Liver function according to the Traditional Chinese medicine
The liver is responsible for regulating emotions, promoting digestion and absorption, maintaining blood and bodily fluid circulation, as well as reproductive function. According to Traditional Chinese medicine, the liver regulates the vital energy Qi, which supports life and promotes blood circulation. As described in Liver in the Chinese and Western Medicine, the liver harbors the "huna" (our spiritual consciousness), which is crucial for the spiritual and psychological dynamics of the individual. [Ref. 1] Huna loves life and favors the life spark in us. This is the tool that motivates our higher desires and our passions. Also by storing blood, the liver maintains normal functions of the eyes and nails and is associated with feeling of anger. This emotion can significantly damage the liver, causing dysfunction in the ascending flow of Qi and blood.
Last but not least, the liver is a source of endurance: good endurance shows good liver function and vice versa, which partially explains why patients with liver diseases easily feel exhausted.
Foods that support detoxification and liver health
Sour foods
According to Traditional Chinese medicine, acidic foods can support the normal function of the liver. [ref. 1] A refreshing glass of water with lemon has a diuretic effect that can help you clear toxins from your body. Other foods that fall into this category and are suitable for supporting liver function are citrus fruits, berries, kimchi, vinegar and others.
Ginger
Ginger (Zingiber officinale) is a warming food and nourishes our blood, improves blood circulation and has antibiotic and antibacterial effects that can help the body to release toxins and destroy pathogens. You can easily enjoy a little freshly chopped or grated ginger to tea or soup. Remember that its taste is strong and spicy, so do not overdo it with the quantities.
Turmeric
This fragrant spice relieves liver function, clears heat from the body and improves the flow of Qi and blood. Add a pinch of turmeric (Curcuma Longa) to a soup or dish with rice, you can boil it directly for drinking. Turmeric powder is also present in many recipes for Indian curry, if you are fan of this type of cuisine.
Dandelion root
Dandelion root (Radix Taraxaci officinalis) is an effective cleansing, detoxifying herb that cools blood and nourishes the liver. Spring is the perfect season for drinking dandelion tea, which also supports the digestive system, balancing the processes in it. Also, dandelion root is a choleritic, acts as a urinary and mild diuretic agent, all of which promotes the detoxification of the body.
Black beans
Black beans (Phaseolus vulgaris) can help to discharge excess moisture and heat from the body, thus helping to maintain homeostasis. Black beans are also rich in antioxidants that can protect cells in your body and reduce the risk of conditions such as heart disease and cancer.
