Herbal and other natural remedies can help reduce cold and flu symptoms, as well as support the body's immune forces. In addition, optimal hydration and rest are of great importance for faster healing. Valuable vitamins and minerals can help us heal sooner and have stronger immune defenses afterwards. A full diet with anti-inflammatory foods, hot foods and plenty of water are the basis of good health for all of us.

Prevention and treatment of influenza and common cold through herbal and natural medicines 

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Prevention and treatment of influenza and colds through herbal and nat

Бетина Цветкова

The potential mechanisms of herbs of traditional Chinese medicine may be beneficial in multiple viral infections. Many of the active ingredients of these herbs have been scientifically documented and studied for their antiviral, anti-inflammatory, antibacterial, anticancer, and replication-inhibiting effects. The integration of available clinical and fundamental evidence into the treatment approach provides more opportunities to address various respiratory viruses, in which Chinese traditional medicine may also be useful.

7 Chinese herbs with proven antiviral effect

Ginkgo biloba contains high levels of flavonoids and terpenoids, compounds known for their strong antioxidant effects. Some research suggests that ginkgo supplements may help with dementia and cognitive impairment, heart disease, depression, anxiety, and sexual dysfunction, although more research is needed.&nbsp;

Ginkgo Biloba - Benefits, Intake and Possible Side Effects

Ginger (Zingiber officinale Roscoe), a member of the Zingiberaceae family, is one of the most popular foods in the world, known since antiquity and used as both a spice and medicinal plant. It is rich in various chemical ingredients, including phenolic compounds, terpenes, polysaccharides, lipids, organic acids and crude fiber. The health benefits of ginger are mainly due to its phenolic compounds, such as gingerols and shogaoli. Accumulated research has shown that ginger possesses numerous biological activities, including antioxidant, anti-inflammatory, antimicrobial, anti-cancer, and other properties.&nbsp;

The amazing health benefits of ginger (Zingiber officinale)

Coffee is a favorite drink of millions of people around the world, but there are alternatives that are lower or without caffeine. We have presented you eight different drinks that can worthily replace coffee sometimes, providing useful substances such as antioxidants and polyphenols. In addition, these herbal natural alternatives have a rather tonic and refreshing effect, while coffee can dehydrate the body and have the opposite effect.&nbsp;

8 great herbal alternatives to coffee with a tonic effect

Liposuction is a common and popular cosmetic treatment used to remove unwanted body fat. If you have decided that the procedure is right for you, make sure that you choose an accredited and reliable doctor to perform the operation. It is important to consider discussing with him the potential risks, as well as being aware of the contraindications for conducting this plastic surgery.

What are the benefits and risks of liposuction?

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The benefits of dandelion include its ability to improve bone health, digestion, urinary tract, and skin. It helps fight liver disease and is rich in nutrients, including fiber, antioxidants, vitamin A and vitamin K. Extremely interesting and important from a scientific point of view are its anti-cancer properties, which have been established in various studies. Do you want these beneficial effects of dandelion for your health? It's easy to make dandelion tea at home with our suggested recipes.

The unusual benefits of dandelion root and recipes for preparation

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A healthy diet rich in beneficial nutrients can help reduce the risk of developing clogged arteries. Research shows that eating foods such as fish, avocados, berries, asparagus, pomegranate and others supports the health of the arteries.
Remember that blood is pumped throughout the body from the heart through the arteries. When arteries are blocked by plaque or fat deposits, the condition can make it impossible for blood to move around the body and lead to serious health damage. Nutrition is crucial to maintaining the health of all our organs and systems. Through the selection of foods in the article, we hope to help you improve your diet and take steps towards heart disease prevention.

Healthy Foods That Clog Arteries and Prevent a Heart Attack

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Healthy Foods That Unclog Arteries and Prevent Heart Loss

Swedish bitters contains angelica, rhubarb, myrrh, aloe, senna leaves, as well as other herbs providing its general strengthening and refreshing effects. Studies of the mixture of herbs used in Swedish bitters have shown that it stimulates the salivary glands, stomach, promotes the active action of gastric juices and digestive enzymes, increases peristalsis and cleanses the liver. Along with the benefits, there are some side effects that should also be considered and be careful with the consumption of this herbal tonic.

Swedish bitter: Herbal miracle for every home medicine cabinet

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Swedish bitter: An herbal miracle for every home medicine cabinet

Algae can be part of most people's diets, as long as they like the taste. The flavor can reinforce various recipes, the nutrient content can support a healthy diet, and seaweed blends can replace salt. Rich in nutrients, fiber, iodine and more, algae also provide antioxidants that protect your cells from damage. However, if you are taking any medications, consult a doctor before taking algae supplements.