Tea is a great drink that can serve to lose weight as well as improve digestion. Knowing when you should and when not to drink tea is also important in terms of sleep and how you feel throughout the day. Drink tea after eating, not before. Of course, drinking green tea before exercise can be beneficial, as mentioned. If you know how to enjoy herbal teas, green or black tea without any sweeteners or sugar, it will certainly help even more for weight loss.

Teas for weight loss - how do they work and what are the benefits?

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Бетина Цветкова

Some natural remedies may help manage cholesterol levels, but they do not replace drug therapy. Their advantage is that they are readily available, usually offered without a prescription, but not for everyone there is enough evidence whether they work effectively in humans.&nbsp; In addition to drug and alternative therapy, lifestyle changes and habits are also part of the means to lower high cholesterol. For example, maintaining a healthy weight for your height, increasing physical activity, eating nutrient-rich foods and quitting smoking are such measures.

How to lower high cholesterol with natural remedies

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Renal colic is one of the strongest pain a person can experience. Then it is worth trying any means that would reduce suffering. In addition to standard painkillers, drug therapy, and good hydration, some homemade natural remedies in the form of tea, drinks with water, or smoothies can also help. Their drainage and diuretic action would contribute to easier disposal of stones, but still do not ignore your doctor's instructions until the stones pass definitively.&nbsp;

Are There Home Remedies for Kidney Stones - What Works

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Are There Home Remedies for Kidney Stones - What Works 

Cucumbers have rather a neutral taste and can fit into a number of dishes. However you are used to eating them, they always provide great health benefits, including antioxidants, fiber, vitamins, anticancer ingredients and plenty of water.

10 health benefits of consuming cucumbers

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Sandalwood has antiviral, antimicrobial and antifungal properties, as well as anticancer properties. In the form of oil can be used to improve mood and concentration, as well as in skin problems such as psoriasis, acne and eczema. High in antioxidants, sandalwood oil largely reduces signs of aging, protecting the skin from the negative effects of free radicals.&nbsp;

Sandalwood Oil: Health Benefits and Uses (Santalum album)

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Eyes are a window into the world that we must protect properly. This actually means providing important nutrients, remedies for different conditions, regular ophthalmic examinations, and eye sun protection all year round. This topic will be increasingly relevant against the background of the thousands of hours we spend in front of computers or mobile screens. It is also important not to forget to give rest to the eyes and to be informed about various eye diseases.

Keep Your Eyes Healthy With The Right Foods and Exercises

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As a type of protein derived from collagen, gelatin is found in animal foods that provide us with important amino acids. These are the "building blocks" of proteins. The benefits of gelatin include supporting bone-joint health, intestinal health and cognitive function.&nbsp;

What is Gelatine Good for and  How to Use It 

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Pumpkins contain carotenoids that act as antioxidants. These compounds are associated with lower risks of developing several types of cancer. This fruit vegetable also provides a wealth of nutrients to support immunity, eye health, digestion and other processes. Remarkably, it is a low-calorie and very nutritious food that can be consumed in many ways.

Pumpkin (Cucurbita): Delicious and Healthy Fruit

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Pumpkin (Cucurbita): Delicious and healthy fruit vegetable

As long as you know how to cook them, sweet potatoes are a great alternative to the usual potatoes in culinary. Compatible with almost any diet, they can be cooked in many ways and matched with vegetables and meat, and have great health benefits. Rich in nutrients, and antioxidants, and with potentially anti-cancer effects, sweet potatoes are a great food to consume whenever possible.

Health Benefits of Sweet Potatoes (Ipomoea batatas)

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Addictions, whatever they may be, are unhealthy and do not help for leading a normal and happy lifestyle. This article specifically talked about porn addiction, which turns out to be far more common than previously thought. The negative effects of this addiction are unknown and underestimated by many people and frequent porn watching is considered harmless. This turns out to be far from the truth as porn addiction disrupts the emotional and physical integrity of intimate relationships, can lead to erectile dysfunction and hinders cognitive function by physically changing the brain.