Actaea racemosa, the black cohosh, black bugbane, black snakeroot, or fairy candle (syn. Cimicifuga racemosa), is a species of flowering plant of the family Ranunculaceae. It is native to eastern North America from the extreme south of Ontario to central Georgia, and west to Missouri and Arkansas. It grows in a variety of woodland habitats, and is often found in small woodland openings. The roots and rhizomes were used in traditional medicine by Native Americans. Although its extracts are manufactured ...

actaea racemosa

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Persistent-Back-Pain:-An-Underestimated-Osteoporosis-Symptom

1. Persistent Back Pain: An Underestimated Osteoporosis Symptom

Persistent-Back-Pain:-An-Underestimated-Osteoporosis-Symptom_0_0

Don't disregard that lingering back pain, as it can be a signal of osteoporosis. Persistent, unexplained back pain often originates from fractures in the spinal vertebrae, occurring even from minor strains.

Persistent-Back-Pain:-An-Underestimated-Osteoporosis-Symptom_0_1

Salix alba, or willow bark, is a natural remedy for back pain that might accompany osteoporosis. The active ingredient, salicin, has been used for centuries to alleviate pain and inflammation.

Height-Loss:-A-Subtle-Indicator-of-Osteoporosis

2. Height Loss: A Subtle Indicator of Osteoporosis

Height-Loss:-A-Subtle-Indicator-of-Osteoporosis_1_0

Subtle height loss over time can be a clear sign of osteoporosis. This shrinkage often results from the compression and fracturing of the vertebrae, leading to a shortened spine.

Height-Loss:-A-Subtle-Indicator-of-Osteoporosis_1_1

One herb that may support bone health is Cimicifuga racemosa, known as black cohosh.

Height-Loss:-A-Subtle-Indicator-of-Osteoporosis_1_2

Stooped-Posture:-A-Visual-Clue-of-Osteoporosis

3. Stooped Posture: A Visual Clue of Osteoporosis

Stooped-Posture:-A-Visual-Clue-of-Osteoporosis_2_0

A stooped posture, also known as Dowager&rsquo;s hump, is often a sign of significant bone loss in the spine - a hallmark of osteoporosis.

Frequent-Fractures:-A-Red-Flag-for-Osteoporosis

4. Frequent Fractures: A Red Flag for Osteoporosis

Frequent-Fractures:-A-Red-Flag-for-Osteoporosis_3_0

With osteoporosis, bones become fragile, leading to fractures from minor falls or, in severe cases, even sneezing. Hip, wrist, and spine fractures are the most common.

Frequent-Fractures:-A-Red-Flag-for-Osteoporosis_3_1

Equisetum arvense, or horsetail, is a recommended herb for bone health, as it's rich in silica, which aids in rebuilding bone tissue.

Tooth-Loss:-An-Overlooked-Osteoporosis-Symptom

5. Tooth Loss: An Overlooked Osteoporosis Symptom

Tooth-Loss:-An-Overlooked-Osteoporosis-Symptom_4_0

Tooth loss isn't just about gum disease. Osteoporosis can weaken the jawbone that anchors your teeth, leading to tooth loss.

Tooth-Loss:-An-Overlooked-Osteoporosis-Symptom_4_1

Decreased-Grip-Strength:-A-Potential-Sign-of-Osteoporosis

6. Decreased Grip Strength: A Potential Sign of Osteoporosis

Decreased-Grip-Strength:-A-Potential-Sign-of-Osteoporosis_5_0

A reduction in grip strength can indicate a decrease in overall bone density, a key characteristic of osteoporosis.

Brittle-Fingernails:-Uncommon,-Yet-Possible-Osteoporosis-Symptom

7. Brittle Fingernails: Uncommon, Yet Possible Osteoporosis Symptom

Brittle-Fingernails:-Uncommon,-Yet-Possible-Osteoporosis-Symptom_6_0

While brittle nails can stem from numerous factors, they may also indicate a potential deficiency in calcium, a crucial mineral for bone health.

Brittle-Fingernails:-Uncommon,-Yet-Possible-Osteoporosis-Symptom_6_1

For maintaining overall bone health, Medicago sativa, or alfalfa, is suggested due to its rich mineral content, including calcium.

Anticancer-Properties:-Extra-Benefits-of-Some-Herbs

Anticancer Properties: Extra Benefits of Some Herbs

Anticancer-Properties:-Extra-Benefits-of-Some-Herbs_7_0

Willow bark and black cohosh have shown potential anticancer properties. Willow bark has demonstrated effectiveness against colorectal cancer cells, while black cohosh has been researched for its role in breast cancer prevention.

Questions-and-Answers

Questions and Answers

Questions-and-Answers_8_0

Q: Is osteoporosis reversible?

Questions-and-Answers_8_1

A: Though osteoporosis-related bone loss can't be fully reversed, treatments can slow the disease's progression and enhance bone health.

Questions-and-Answers_8_2

Q: Can men also suffer from osteoporosis?

Questions-and-Answers_8_3

A: Yes, although women are more susceptible, men can also develop osteoporosis, particularly after 70.

Questions-and-Answers_8_4

Q: Can calcium supplements help treat osteoporosis?

Questions-and-Answers_8_5

A: Calcium supplements can support bone health, but they should be combined with other osteoporosis treatments, including weight-bearing exercises and medications.

Questions-and-Answers_8_6

Q: Can osteoporosis lead to disability?

Questions-and-Answers_8_7

A: In severe cases, osteoporosis can cause fractures, particularly of the spine and hip, which can result in disability.

Questions-and-Answers_8_8

Q: Does diet influence osteoporosis?

Questions-and-Answers_8_9

A: Indeed, a diet rich in calcium and vitamin D, coupled with regular exercise, can help maintain bone health and prevent osteoporosis.

References

References_8_0

<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/books/NBK92776/" target="_blank" rel="noopener">Willow Bark</a><a href="https://chat.openai.com/#user-content-fnref-1%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782499/" target="_blank" rel="noopener">Black Cohosh</a><a href="https://chat.openai.com/#user-content-fnref-2%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/15234761/" target="_blank" rel="noopener">Horsetail</a><a href="https://chat.openai.com/#user-content-fnref-3%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/20537515/" target="_blank" rel="noopener">Alfalfa</a><a href="https://chat.openai.com/#user-content-fnref-4%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/20640868/" target="_blank" rel="noopener">Anticancer Properties of Willow Bark</a><a href="https://chat.openai.com/#user-content-fnref-5%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/19948417/" target="_blank" rel="noopener">Black Cohosh in Cancer Prevention</a><a href="https://chat.openai.com/#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Osteoporosis, often termed the silent disease, can manifest in various symptoms - from persistent back pain to brittle fingernails. Early recognition of these symptoms can aid in more effective osteoporosis management. Natural remedies like willow bark, black cohosh, horsetail, and alfalfa may also play a role in promoting bone health.

7 Unignorable Osteoporosis Symptoms: Identifying the Silent Bone Thief

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Екипът на Санацио

Abnormal-Uterine-Bleeding

Abnormal Uterine Bleeding

Abnormal-Uterine-Bleeding_0_0

Abnormal uterine bleeding refers to any bleeding that is not part of your regular menstrual cycle. It can be caused by a variety of factors, including hormonal imbalances, uterine fibroids, polyps, and even cancer. Symptoms may include heavy bleeding, bleeding between periods, or longer or shorter periods. If you experience any of these symptoms, it's essential to see a gynecologist.

Endometriosis

Endometriosis_0_0

Endometriosis is a condition where the tissue that lines the inside of the uterus grows outside of it. It can cause severe pain, heavy bleeding, and infertility. Endometriosis affects around 10% of women of reproductive age and can be challenging to diagnose. If you suspect you have endometriosis, see a gynecologist or a specialist in reproductive medicine.

Polycystic-Ovary-Syndrome-(PCOS)

Polycystic Ovary Syndrome (PCOS)

Polycystic-Ovary-Syndrome-(PCOS)_0_0

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects up to 10% of women of reproductive age. It is characterized by multiple cysts on the ovaries, irregular periods, and infertility. PCOS can also cause weight gain, acne, and excessive hair growth. If you suspect you have PCOS, see an endocrinologist for proper diagnosis and treatment.

Cervical-cancer

Cervical cancer

Cervical-cancer_0_0

Cervical cancer is a type of cancer that develops in the cervix, which is the lower part of the uterus. It is usually caused by the human papillomavirus (HPV). Symptoms may include abnormal vaginal bleeding, pain during sex, and pelvic pain. Cervical cancer can be prevented with routine Pap tests and HPV vaccines. If you suspect you have cervical cancer, see a gynecologist or an oncologist.

Herbal-and-natural-remedies

Herbal and natural remedies

Herbal-and-natural-remedies_0_0

In addition to medical treatment, there are also several herbs and natural remedies that may help with period problems. Here are a few to consider:

Herbal-and-natural-remedies_0_1

<ul><li style="font-weight: 400;" aria-level="1">Ginger (Zingiber officinale): Known for its anti-inflammatory properties, ginger may help reduce menstrual pain and cramps.</li><li style="font-weight: 400;" aria-level="1">Chasteberry (Vitex agnus-castus): Also known as vitex, chasteberry may help regulate menstrual cycles and reduce PMS symptoms.</li><li style="font-weight: 400;" aria-level="1">Red raspberry leaf (Rubus idaeus): Rich in vitamins and minerals, red raspberry leaf may help strengthen the uterus and reduce heavy bleeding.</li><li style="font-weight: 400;" aria-level="1">Black cohosh (Actaea racemosa): Often used for menopausal symptoms, black cohosh may also help relieve menstrual cramps and regulate periods.</li></ul>It's important to note that these remedies are not a substitute for medical treatment and should be used with caution. Always consult with a healthcare provider before trying any new herbal or natural remedies.

What-medications,-allergies-and-foods-can-lead-to-problematic-periods

What medications, allergies and foods can lead to problematic periods

What-medications,-allergies-and-foods-can-lead-to-problematic-periods_1_0

Medications:

Medications:_1_0

<ul><li style="font-weight: 400;" aria-level="1">Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen can cause heavy menstrual bleeding or prolonged bleeding.</li><li style="font-weight: 400;" aria-level="1">Hormonal contraceptives such as birth control pills, patches, and hormonal intrauterine devices (IUDs) can cause irregular bleeding or spotting.</li><li style="font-weight: 400;" aria-level="1">Anticoagulants like warfarin and heparin can increase the risk of heavy menstrual bleeding.</li><li style="font-weight: 400;" aria-level="1">Antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs) can cause irregular bleeding or amenorrhea (absence of menstrual periods).</li><li style="font-weight: 400;" aria-level="1">Thyroid hormone replacement therapy can cause irregular or heavy menstrual bleeding.</li></ul>

Active-compounds-of-medications:

Active compounds of medications:

Active-compounds-of-medications:_1_0

<ul><li style="font-weight: 400;" aria-level="1">Aspirin: acetylsalicylic acid</li><li style="font-weight: 400;" aria-level="1">Ibuprofen: nonsteroidal anti-inflammatory drug</li><li style="font-weight: 400;" aria-level="1">Naproxen: nonsteroidal anti-inflammatory drug</li><li style="font-weight: 400;" aria-level="1">Hormonal contraceptives: estrogen and/or progestin</li><li style="font-weight: 400;" aria-level="1">Warfarin: anticoagulant</li><li style="font-weight: 400;" aria-level="1">Heparin: anticoagulant</li><li style="font-weight: 400;" aria-level="1">SSRIs: selective serotonin reuptake inhibitors</li><li style="font-weight: 400;" aria-level="1">TCAs: tricyclic antidepressants</li></ul>

Allergies:

Allergies:_1_0

<ul><li style="font-weight: 400;" aria-level="1">Allergies to latex, used in some condoms, can cause vaginal irritation and discomfort during menstrual periods.</li></ul>

Foods:

Foods:_1_0

<ul><li style="font-weight: 400;" aria-level="1">Caffeine can cause breast tenderness and irritability in some women during their periods.</li><li style="font-weight: 400;" aria-level="1">Alcohol consumption can cause dehydration and worsen menstrual cramps.</li><li style="font-weight: 400;" aria-level="1">Salt can lead to bloating and water retention, which can worsen menstrual symptoms.</li></ul>

In conclusion, period problems can be scary, but they don't have to be. By paying attention to your menstrual cycle and seeking medical attention when necessary, you can ensure your reproductive health stays in top shape. And if you're interested in trying natural remedies, there are plenty of options out there. Just remember to always talk to your healthcare provider before trying anything new.
So, go forth and take care of yourself, ladies. Your period is trying to tell you something, and it's important to listen.

Period Problems: What Your Menstrual Cycle Is Trying to Tell You

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Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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Herbs-To-Avoid-If-You-Are-Pregnant

Herbs To Avoid If You Are Pregnant

Herbs-To-Avoid-If-You-Are-Pregnant_0_0

Preclinical studies have been conducted describing potential embryotoxicity for certain herbs. An extensive review conducted in 2003 [<a href="https://onlinelibrary.wiley.com/doi/full/10.1002/bdrb.10050" target="_blank" rel="noopener">ref.1</a>] revealed several studies that scientifically evaluated the safety of herbs, including blue cohosh, ginger, ginkgo biloba, Siberian ginseng, scutellaria (Scutellaria lateriflora), St. John's wort and valerian (Valeriana officinalis). Among them, ginkgo biloba is the only herb for which teratogenic or embryotoxic effects are not reported, that is, others can cause abnormalities in fetal development.

Herbs-To-Avoid-If-You-Are-Pregnant_0_1

Here are which herbs should be avoided during pregnancy, due to the danger of causing contractions:

Herbs-To-Avoid-If-You-Are-Pregnant_0_2

<ul>
<li>
<div class="bi6gxh9e">Yarrow (Achillea millefolium)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/riezienie_niepoznatata_bilka_za_plosk_koriem" target="_blank" rel="noreferrer">Fennel</a> (wild dill, fennel - Foeniculum vulgare)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/khmielt_osnovna_sstavka_na_birata_no_i_bilka_s_mnogho_liechiebni_svoistva" target="_blank" rel="noreferrer">Hops</a> (Humulus lupulus)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_3

Herbs-To-Avoid-If-You-Are-Pregnant_0_4

<ul>
<li>
<div class="bi6gxh9e">St. John's wort (Hypericum perforatum)</div>
</li>
<li>
<div class="bi6gxh9e">Chamomile (Matricaria recutita)</div>
</li>
<li>Black and green tea (Camellia sinensis) - do not exceed 1 cup per day;</li>
<li>
<div class="bi6gxh9e">Licorice (Glycyrrhiza glabra), Salvia (sage - Salvia officinalis) and Thyme (Thymus vulgaris) - are not safe in the form of tea in large quantities or with long use;</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_5

Herbs-To-Avoid-If-You-Are-Pregnant_0_6

<ul>
<li>
<div class="bi6gxh9e">Basil (Ocimum basilicum), Rosemary (Rosmarinus officinalis) and Oregano (Origanum spp.) - are safe if used as a spice, but not as infusion or essential oil;</div>
</li>
<li>
<div class="bi6gxh9e">Cassia (Cinnamomum cassia) and cinnamon (Cinnamomum verum) - it is not a good idea to take them as tea, but it's safe to use a little as a spice;</div>
</li>
<li>
<div class="bi6gxh9e">Aloe vera - if taken internally it is not safe, but externally it's safe;</div>
</li>
<li>
<div class="bi6gxh9e">Red clover (Trifolium pratense)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_7

Herbs-To-Avoid-If-You-Are-Pregnant_0_8

<ul>
<li>
<div class="bi6gxh9e">Cat's claw (Uncaria tomentosa)</div>
</li>
<li>
<div class="bi6gxh9e">Fenugreek (Trigonella foenum-graecum)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/zhienshient_8_prichini_poradi_koito_kitaitsitie_gho_narichat_kralitsata_na_bilkitie" target="_blank" rel="noreferrer">Ginseng</a> (Panax ginseng and Panax quinquefolius)</div>
</li>
<li>
<div class="bi6gxh9e">Passiflora (Passiflora incarnata)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_9

Herbs-To-Avoid-If-You-Are-Pregnant_0_10

<ul>
<li>
<div class="bi6gxh9e">Juniper (Juniperus communis)</div>
</li>
<li>
<div class="bi6gxh9e">Rhubarb (Rheum rhabarbarum)</div>
</li>
<li>
<div class="bi6gxh9e">Castor bean, castor oil plant (Ricinus communis)</div>
</li>
<li>
<div class="bi6gxh9e">Tansy (Tanacetum vulgare)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_11

Herbs-To-Avoid-If-You-Are-Pregnant_0_12

<ul>
<li>
<div class="bi6gxh9e">Rue, common rue or herb-of-grace (Ruta graveolens</div>
</li>
<li>
<div class="bi6gxh9e">Damiana (Turnera diffusa)</div>
</li>
<li>
<div class="bi6gxh9e">Black and blue cohosh (Actaea racemosa and Caulophyllum thalictroides)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/iekstrakt_ot_iednoghodishien_pielin_artemisia_annua_shchie_bdie_izsliedvan_za_aktivnost_srieshchu_covid_19_481480f7_9437_40b5_a59b_5071935e117a" target="_blank" rel="noreferrer">Wormwood</a> (Artemisia sp.)</div>
</li>
<li>
<div class="bi6gxh9e">Shepherd's purse (Capsella bursa-pastoris)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_13

Herbs-To-Avoid-If-You-Are-Pregnant_0_14

<ul>
<li>
<div class="bi6gxh9e">Common barberry, European barberry (Berberis vulgaris)</div>
</li>
<li>
<div class="bi6gxh9e">Alchemilla xanthochlora</div>
</li>
<li>
<div class="bi6gxh9e">Garden angelica, wild celery and Norwegian angelica (Angelica archangelica)</div>
</li>
<li>
<div class="bi6gxh9e">Dong quai or female ginseng (Angelica sinensis)</div>
</li>
<li>
<div class="bi6gxh9e">Roman chamomile (Chamaemelum nobile)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_15

Herbs-To-Avoid-If-You-Are-Pregnant_0_16

<ul>
<li>
<div class="bi6gxh9e">Buckthorn (Rhamnus)</div>
</li>
<li>
<div class="bi6gxh9e"><a href="/p/kakvi_sa_prichinitie_za_ugholiemiena_prostata_i_ima_li_liechieniie_s_bilki_e6649524_c6c7_443e_9780_c569c3224f15" target="_blank" rel="noreferrer">Saw palmetto</a> (Serenoa repens)</div>
</li>
<li>
<div class="bi6gxh9e">Gotu Kola, kodavan, Indian pennywort or Asiatic pennywort (Centella asiatica)</div>
</li>
<li>
<div class="bi6gxh9e">Male fern (Dryopteris filix-mas)</div>
</li>
<li>
<div class="bi6gxh9e">Devil's claw (Harpagophytum procumbens)</div>
</li>
<li>
<div class="bi6gxh9e">Motherwort (Leonurus cardiaca)</div>
</li>
<li>
<div class="bi6gxh9e">Pennyroyal (Mentha pulegium)</div>
</li>
<li>
<div class="bi6gxh9e">Yohimbe (Pausinystalia yohimbe)</div>
</li>
<li>
<div class="bi6gxh9e">Boldo (Peumus boldus)</div>
</li>
<li>
<div class="bi6gxh9e">Kava kava (Piper methysticum)</div>
</li>
</ul>

Herbs-To-Avoid-If-You-Are-Pregnant_0_17

A large part of these herbs are not suitable for consumption also during breastfeeding.

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food

Herbs And Plants Safe During Pregnancy As Spices And Food

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food_1_0

As we mentioned, some herbs also play the role of spices, and in this form they are safe during pregnancy, since there is no danger of over-doseing.

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food_1_1

These are:

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food_1_2

<ul>
<li>Basil</li>
<li>Parsley (Petroselinum crispum)</li>
<li>Sage</li>
<li>Rosemary</li>
<li>Dill (Anethum graveolens)</li>
<li>Mint</li>
<li>Thyme</li>
<li>Fennel</li>
<li>Ginger (Zingiber officinale)</li>
<li>Garlic (Allium sativum)</li>
</ul>

Herbs-And-Plants-Safe-During-Pregnancy-As-Spices-And-Food_1_3

It is important that both patients and doctors are aware of the potential of herbs and the fact that not every natural remedy is harmless in any case. The perception that if they do not help, then herbs will certainly not do harm is wrong - it is their active substances that we rely on when we use them for treatment, and their action does not stop, even when it can harm the body, and it is important that these cases are prevented by us as intelligent human beings. :)

Herbs To Avoid During Pregnancy

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 Herbs To Avoid During Pregnancy

Rositsa Tashkova-Kacharova

Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

Polycystic ovary syndrome (PCOS) <a href="/p/kakva_ie_vrzkata_miezhdu_polikistoznitie_iaichnitsi_insulinovata_riezistientnost_i_biezplodiieto_d3998f8b_139b_48b0_9d2a_33ba35debf57" target="_blank" rel="noreferrer"></a>is a complex endocrine disease that needs to be considered and treated taking into account all its aspects. Often the condition is related to something else - insulin resistance and this fact can be used as a starting point for treatment [<a href="../p/kakva_ie_vrzkata_miezhdu_polikistoznitie_iaichnitsi_insulinovata_riezistientnost_i_biezplodiieto_d3998f8b_139b_48b0_9d2a_33ba35debf57" target="_blank" rel="noopener">ref.1</a>]. If insulin resistance is controlled, this will have a significant positive effect on polycystic ovary syndrome.

Several characteristic manifestations of the syndrome are observed: the formation of cysts in the ovaries, lack of ovulation, irregular menstrual cycle, increased hair growth, acne, thinning of hair. Cysts in the ovaries are the most typical symptom and are detected during ultrasound examination by a gynecologist.

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Polycystic ovary syndrome is one of the most common causes of infertility in women, due to the fact that ovulation does not occur or it is difficult to predict when this is most likely to happen if it does.

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More and more women are looking for alternative ways to tackle the problem, i.e. <a href="/p/kakva_ie_vrzkata_miezhdu_polikistoznitie_iaichnitsi_insulinovata_riezistientnost_i_biezplodiieto_d3998f8b_139b_48b0_9d2a_33ba35debf57" target="_blank" rel="noreferrer"></a> regulating the cycle with changes in lifestyle, nutrition, with the help of herbs and andsupplements. In the article "<a href="../p/kakva_ie_vrzkata_miezhdu_polikistoznitie_iaichnitsi_insulinovata_riezistientnost_i_biezplodiieto_d3998f8b_139b_48b0_9d2a_33ba35debf57" target="_blank" rel="noopener">What is the connection between polycystic ovaries, insulin resistance and infertility</a>", we discussed the importance of sports and nutrition to deal with the problem, and in this article we will focus on herbs and supplements for which there is scientific evidence that can help those who suffer from polycystic ovaries.

Herbs-for-polycystic-ovary-syndrome

Herbs for polycystic ovary syndrome

Herbs-for-polycystic-ovary-syndrome_0_0

As mentioned, polycystic ovary syndrome is a complex condition, Since reproductive health is loaded with additional emotional burden, this problem requires particular respect - it is extremely important to consult with your physician about each herb or supplement that you would like to take, so as not to inadvertently aggravate your condition. Each organism has its own specifics and each case is different - the doctor's job is to detect these differences and prescribe individual therapy to each patient.

Herbs-for-polycystic-ovary-syndrome_0_1

In the following lines, we will look at scientific data on the benefits of certain herbs and supplements - information you can discuss with your physician. :)

Liquorice-root-lowers-testosterone-levels-(Glycyrrhiza-glabra-and-Glycyrrhiza-uralensis)

Liquorice root lowers testosterone levels (Glycyrrhiza glabra  and  Glycyrrhiza uralensis)

Liquorice-root-lowers-testosterone-levels-(Glycyrrhiza-glabra-and-Glycyrrhiza-uralensis)_0_0

Several preclinical and clinical trials of the effect of licorice have been conducted and it has been found that the herb can lower levels of testosterone and androgens in the blood, as well as improve the frequency of ovulation in women with polycystic ovaries [<a href="https://www.herbal-organic.com/bg/pubmed/Herbal_medicine_for_the_management_of_polycystic_ovary_syndrome_PCOS_and_associated_oligo_amenorrhoea_and_hyperandrogenism_a_review_of_the_laboratory_evidence_for_effects_with_corroborative_clinical_findings_25524718" target="_blank" rel="noopener">ref.2</a>].

Liquorice-root-lowers-testosterone-levels-(Glycyrrhiza-glabra-and-Glycyrrhiza-uralensis)_0_1

Licorice can also help metabolize sugar if a woman also has insulin resistance, improving insulin sensitivity [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Glycyrrhizic_acid_improved_lipoprotein_lipase_expression_insulin_sensitivity_serum_lipid_and_lipid_deposition_in_high_fat_diet_induced_obese_rats_20670429" target="_blank" rel="noopener">ref.3</a>].

Liquorice-root-lowers-testosterone-levels-(Glycyrrhiza-glabra-and-Glycyrrhiza-uralensis)_0_2

Maca-improves-fertility-in-both-men-and-women-(Lepidium-meyenii)

Maca improves fertility in both men and women (Lepidium meyenii)

Maca-improves-fertility-in-both-men-and-women-(Lepidium-meyenii)_0_0

Maca is also known as Peruvian ginseng. The root of the maca plant is often recommended as a means of improving fertility in both men and women, and for increasing libido. Unfortunately, there are no clinical trials that prove the benefit of maca in women with polycystic ovary syndrome, although the herb is used and prescribed very often. [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7505790/" target="_blank" rel="noopener">ref.4</a>]

Vitex-regulates-the-levels-of-hormones-(Vitex-agnus-castus)

Vitex regulates the levels of hormones (Vitex agnus-castus)

Vitex-regulates-the-levels-of-hormones-(Vitex-agnus-castus)_0_0

This tree has many names - chaste tree (or chastetree), chasteberry, Abraham's balm, lilac chastetree, or monk's pepper. It is good to keep in mind that it can suppress sexual desire. There is evidence that it regulates the levels of sex hormones, cycles and can increase the chances of success in getting pregnant. [<a href="https://www.researchgate.net/publication/305953583_The_Effects_of_Combined_Low-Dose_Oral_Contraceptives_and_Vitex_Agnus_on_the_Improvement_of_Clinical_and_Paraclinical_Parameters_of_Polycystic_Ovarian_Syndrome_A_Triple-Blind_Randomized_Controlled_Clin" target="_blank" rel="noopener">ref.5</a>]

Vitex-regulates-the-levels-of-hormones-(Vitex-agnus-castus)_0_1

Black-cohosh-has-multiple-effects-on-female-reproductive-system-(Cimicifuga-racemosa)

Black cohosh has multiple effects on female reproductive system (Cimicifuga racemosa)

Black-cohosh-has-multiple-effects-on-female-reproductive-system-(Cimicifuga-racemosa)_0_0

The plant is also known as black bugbane, black snakeroot, or fairy candle. Several preclinical and at least 3 clinical studies have been conducted on the effects of black cohosh in women suffering from PCOS. Their results are encouraging and include lowering LH (luteinizing hormone), optimizing the ratio between hormones LH and FSH (favors ovulation) [<a href="https://pubmed.ncbi.nlm.nih.gov/23347605/" target="_blank" rel="noopener">ref.6</a>], positive influence on the thickness of the endometrium (uterine mucosa) and others. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Herbal_medicine_for_the_management_of_polycystic_ovary_syndrome_PCOS_and_associated_oligo_amenorrhoea_and_hyperandrogenism_a_review_of_the_laboratory_evidence_for_effects_with_corroborative_clinical_findings_25524718" target="_blank" rel="noopener">ref.2</a>]

actaea racemosa

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