The cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew seed and the cashew apple. The tree can grow as high as 14 m (46 ft), but the dwarf cashew, growing up to 6 m (20 ft), has proven more profitable, with earlier maturity and greater yields.   The cashew seed is often considered a nut in the culinary sense; this cashew nut is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter.  Like the tree, the nut is often simply called ...

anacardium occidentale

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6-recipes-for-female-yudrave-and-hormonal-balance

6 recipes for female yudrave and hormonal balance

Shatavari-Lassi

1. Shatavari Lassi

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<ul><li style="font-weight: 400;" aria-level="1">1 cup yogurt</li><li style="font-weight: 400;" aria-level="1">1/2 cup water</li><li style="font-weight: 400;" aria-level="1">1 tsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1 tbsp honey</li><li style="font-weight: 400;" aria-level="1">A pinch of ground cardamom (Elettaria cardamomum)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Combine yogurt, water, Shatavari powder, honey, and ground cardamom in a blender.</li><li style="font-weight: 400;" aria-level="1">Blend until smooth and frothy.</li><li style="font-weight: 400;" aria-level="1">Pour into a glass and serve chilled.</li></ol>

Shatavari-tea

2. Shatavari tea

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<ul><li style="font-weight: 400;" aria-level="1">1 tsp Shatavari root powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1 cup boiling water</li><li style="font-weight: 400;" aria-level="1">1 tsp honey (optional)</li><li style="font-weight: 400;" aria-level="1">A pinch of cinnamon (Cinnamomum verum)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Place the Shatavari root powder in a teapot or cup.</li><li style="font-weight: 400;" aria-level="1">Pour boiling water over the powder.</li><li style="font-weight: 400;" aria-level="1">Let it steep for 5 minutes.</li><li style="font-weight: 400;" aria-level="1">Strain the tea and serve with a touch of honey and a sprinkle of cinnamon if desired.</li></ol>

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3. Shatavari rice pudding

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<ul><li style="font-weight: 400;" aria-level="1">1/2 cup Basmati rice, washed and soaked for 30 minutes</li><li style="font-weight: 400;" aria-level="1">4 cups milk</li><li style="font-weight: 400;" aria-level="1">1/2 cup sugar</li><li style="font-weight: 400;" aria-level="1">1/2 tsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1/4 cup chopped mixed nuts (almonds, cashews, and pistachios)</li><li style="font-weight: 400;" aria-level="1">1/4 tsp ground cardamom (Elettaria cardamomum)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a large saucepan, combine rice, milk, and sugar.</li><li style="font-weight: 400;" aria-level="1">Cook on low heat, stirring occasionally, until the rice is cooked and the mixture thickens.</li><li style="font-weight: 400;" aria-level="1">Add Shatavari powder, mixed nuts, and cardamom to the saucepan, stirring well.</li><li style="font-weight: 400;" aria-level="1">Remove from heat and let it cool before serving.</li></ol>

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Shatavari-Latte-with-ginger-and-turmeric

4. Shatavari-Latte with ginger and turmeric

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<ul><li style="font-weight: 400;" aria-level="1">1 cup milk (dairy or plant-based)</li><li style="font-weight: 400;" aria-level="1">1/2 tsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1/2 tsp ground turmeric (Curcuma longa)</li><li style="font-weight: 400;" aria-level="1">1/4 tsp ground ginger (Zingiber officinale)</li><li style="font-weight: 400;" aria-level="1">1 tsp honey (optional)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a small saucepan, heat milk over medium-low heat.</li><li style="font-weight: 400;" aria-level="1">Add Shatavari powder, turmeric, and ginger. Whisk well to combine.</li><li style="font-weight: 400;" aria-level="1">Bring the mixture to a simmer and then remove from heat.</li><li style="font-weight: 400;" aria-level="1">Pour into a cup and sweeten with honey if desired.</li></ol>

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5. Shatavari Energy Bites

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<ul><li style="font-weight: 400;" aria-level="1">1 cup dates, pitted and soaked in hot water for 10 minutes</li><li style="font-weight: 400;" aria-level="1">1 cup rolled oats</li><li style="font-weight: 400;" aria-level="1">1/2 cup almond butter</li><li style="font-weight: 400;" aria-level="1">2 tbsp Shatavari powder (Asparagus racemosus</li><li style="font-weight: 400;" aria-level="1">1/4 cup chia seeds (Salvia hispanica)</li><li style="font-weight: 400;" aria-level="1">1/4 cup desiccated coconut</li><li style="font-weight: 400;" aria-level="1">A pinch of sea salt</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Drain the dates and place them in a food processor.</li><li style="font-weight: 400;" aria-level="1">Add rolled oats, almond butter, Shatavari powder, chia seeds, desiccated coconut, and sea salt.</li><li style="font-weight: 400;" aria-level="1">Process until the mixture forms a sticky dough.</li><li style="font-weight: 400;" aria-level="1">Roll the dough into small balls and refrigerate for at least 30 minutes before serving.</li></ol>

Shatavari-and-fenugreek-hair-mask

6. Shatavari and fenugreek hair mask

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<ul><li style="font-weight: 400;" aria-level="1">2 tbsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">2 tbsp fenugreek powder (Trigonella foenum-graecum)</li><li style="font-weight: 400;" aria-level="1">1/4 cup aloe vera gel (Aloe barbadensis)</li><li style="font-weight: 400;" aria-level="1">1 tbsp coconut oil (Cocos nucifera)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a small bowl, mix Shatavari powder, fenugreek powder, aloe vera gel, and coconut oil until well combined.</li><li style="font-weight: 400;" aria-level="1">Apply the mixture to your scalp and hair, massaging gently.</li><li style="font-weight: 400;" aria-level="1">Leave the mask on for at least 30 minutes before rinsing with warm water and shampooing.</li></ol>

Anticancer-potential

Anticancer potential

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Some studies suggest that Asparagus racemosus (Shatavari) may have anticancer properties. Research is still ongoing, and it is essential to consult with a healthcare professional before using Shatavari or any other supplement for cancer prevention or treatment.

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Questions-and-Answers

Questions and Answers

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Q: Can I use Shatavari if I am pregnant?

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A: It is always best to consult with your healthcare provider before using Shatavari or any other herbal supplements during pregnancy.

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Q: How long does it take for Shatavari to show results?

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A: The effects of Shatavari can vary from person to person. Some may notice improvements within a few weeks, while others may take longer to see results.

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Q: Can men use Shatavari?

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A: Yes, men can also use Shatavari for its various health benefits, including boosting immunity and reducing stress levels.

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Q: Can I use Shatavari powder in my smoothies?

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A: Absolutely! Shatavari powder can be added to smoothies, juices, or any other beverage for an added boost of nutrients and health benefits.

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Q: Is Shatavari safe for long-term use?

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A: Shatavari is considered safe for long-term use when taken as directed. However, it is always best to consult with a healthcare professional before starting any new supplement regimen.

Shatavari (Asparagus racemosus) is a potent herb known for its incredible benefits in supporting women's health and hormonal balance. These six Indian recipes, from refreshing lassis to nourishing hair masks, harness the power of Shatavari to help you maintain optimal health and well-being. Enjoy the delicious flavors and embrace the ancient wisdom of Ayurveda!

Shatavari Secrets: 6 Indian Recipes for Women's Health and Hormonal Balance

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 Shatavari Secrets: 6 Indian Recipes for Women's Health and Hormonal B

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What-are-the-health-benefits-of-zinc

What are the health benefits of zinc

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Zinc is important for maintaining a number of functions in the human body. In addition to supporting the immune system, it allows the body to produce proteins and DNA, contributes to wound healing and plays a role in growth and development. Like vitamin C, zinc has antioxidant properties in the body and supports the counteraction of oxidative stress. Zinc&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antioxidant_and_anti_inflammatory_effects_of_zinc_Zinc_dependent_NF_B_signaling_28083748" target="_blank" data-ref="Antioxidant and anti-inflammatory effects of zinc. Zinc-dependent NF-&kappa;B signaling. | Билкови и природни лекарства" rel="noopener">also plays</a> an essential role in bone tissue formation and can help prevent osteoporosis, according to a 2020 study. [&nbsp;<a href="https://www.mdpi.com/1996-1944/13/10/2211" target="_blank" data-ref="Zinc as a Therapeutic Agent in Bone Regeneration" rel="noopener">[ref. 2]</a>&nbsp;]

The-10-foods-with-the-highest-zinc-content

The 10 foods with the highest zinc content

Meat

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Meat is one of the best sources of zinc. Red meat is a particularly suitable source, but large quantities can be found in all different types of meat, including beef,&nbsp; lamb and pork. In fact, 100 grams of raw minced beef contains 4,8 mg. zinc, which is 44% of the daily recommended value.

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Mussels

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Mussels are a healthy and low-calorie option for providing zinc. Oysters contain particularly large quantities, with 6 medium-sized oysters providing 32 mg, or 291% of the daily recommended value. Other&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/1090644/" target="_blank" data-ref="Provisional tables on the zinc content of foods - PubMed" rel="noopener">types of mussels</a>&nbsp;contain less zinc than oysters, but are still good sources.&nbsp;

Legumes

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Legumes such as chickpeas, lentils and beans contain significant amounts of zinc. For example, 100 grams of boiled lentils contain about 12% of the daily recommended value. However, these foods also contain fittings. These are antinutrients that inhibit (disrupt) the absorption of zinc and other minerals. [&nbsp;<a href="https://www.cambridge.org/core/product/identifier/S000711450200257X/type/journal_article" target="_blank" data-ref="Please Wait... | Cloudflare" rel="noopener">[ref. 4]</a>&nbsp;]

Seeds

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Seeds can be a healthy addition to a balanced diet and can help increase zinc intake. Some seeds are a more preferable choice than others. About 30 grams of hemp seeds, for example, contain 31% and 43% of the recommended daily intake for both men and women, respectively. Other seeds containing significant amounts of zinc include pumpkin and sesame seeds.

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Nuts

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Pine nuts, peanuts, cashews and almonds are suitable sources of zinc if you have no problem with the consumption of nuts (such as allergy). Nuts also contain other healthy nutrients, including healthy fats and fiber, as well as a number of beneficial vitamins and minerals.

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Cashews are a good choice for sourcing zinc. A portion of 25-28 grams contains 15% of the daily recommended value.&nbsp;

Dairy-products

Dairy products

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Dairy foods such as cheese and milk provide a host of nutrients, including calcium, zinc and others. Milk and cheese are two types of dairy products that contain large amounts of bioavailable zinc, so if you consume dairy products you can get more easily absorbed zinc.

Eggs

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Eggs contain an average amount of zinc and are a good source of choline as well as protein. One large egg contains 5% of the daily recommended value for zinc, as well as a mix of other nutrients, including proteins, healthy fats, B vitamins, selenium and others.

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Whole-grain-products

Whole grain products

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Whole grains such as wheat, quinoa, rice and oats contain little zinc. However, like legumes, cereals may contain phytates that bind to zinc and reduce its absorption. Therefore, their presence in the diet should be limited.

Vegetables

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Some vegetables contain good amounts of zinc and can contribute to your daily needs, especially if you do not eat meat. Potatoes, both ordinary and sweet varieties, contain approximately 1 mg. which is 9% of the RDI.

Dark-chocolate

Dark chocolate

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Perhaps surprisingly, dark chocolate contains certain amounts of zinc. In fact, 100-grams 70-85% dark chocolate contains 3,3 mg. zinc or 30% of RDI. This is another reason to allow yourself sweet sometimes and without remorse.

Zinc is an essential mineral and a balanced diet can provide optimal amounts of it. Good sources of zinc are nuts, seeds, legumes, mussels and meat, some dairy products and eggs, some vegetables.

The 10 Best Foods That Are High in Zinc  + Benefits of The Mineral

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The 10 Best Foods That Are High in Zinc  + Benefits of the mineral

Бетина Цветкова

Author: Sylvia Marinova, PhD student in the Genomic Stability lab at BAS

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Smoketree is one of the best known plants in Bulgaria. You will hear botanists call it by the Latin name Cotinus coggygria, and grandmothers in some regions - forest oak or tetra. Its popularity is not at all random, since besides being a very beautiful bush, it also has healing properties that can benefit anyone.

How-to-recognize-the-Smoketree

How to recognize the Smoketree

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Smoketree belongs to the Anacardiaceae family, along with other well-known species such as cashews, pistachios and mangoes.

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The plant is found as a shrub or a small tree with a reddish bark. The leaves range from green to purple-bluish in color, and its name in English (Smoke tree) comes from the word for smoke.&nbsp;This is because the flower stalks are covered with enchanting thin hairs, accepting extremely beautiful pink, greenish or red-violet colors, which cover the plant and give it a specific look in summer.

Smoketree-compunds-with-phytochemical-properties

Smoketree compunds with phytochemical properties

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Many biologically active substances are isolated from different parts of the herb. Extracts and essential oil from them are widely studied due to their ability to influence health.

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The three main groups of compounds to which smoketree owes its properties are tannins, phenols and flavonoids <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890191/" target="_blank" rel="noopener">[ref.1]</a>. Among the tannins, gallotannins have a large share, which are derivatives of gallic acid, which in turn is also isolated in free state from the plant.

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With regard to flavonoids, we can say that almost all subclasses of such are isolated from the smoketree, which is an impressive fact in itself, since this group of substances are very potent antioxidants.&nbsp;The richest in flavonoids are the stem and branches.

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Read more in the article <a href="../../eng/p/what_are_free_radicals_and_antioxidants" target="_blank" rel="noopener">What </a><a href="../../eng/p/what_are_free_radicals_and_antioxidants" target="_blank" rel="noopener">are free radicals and antioxidants.</a>

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The essential oil is also rich in components that emit a pleasant odor, and for this reason is largely used in perfumery. The main compounds contained in it are monoterpenes. It is interesting to mention that Bulgaria is among the producers of smoketree essential oil. The main substance that is isolated from it is alpha-pinene <a href="https://www.tandfonline.com/doi/abs/10.1080/10412905.1993.9698202" target="_blank" rel="noopener">[ref.2].</a>

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In the next part of the article we will turn to both the properties and practical applications of the herb. Here it is important to note that it is used mainly externally.

Smoketree-as-a-powerful-antioxidant-and-antibacterial-agent

Smoketree as a powerful antioxidant and antibacterial agent

Smoketree-as-a-powerful-antioxidant-and-antibacterial-agent_2_0

One of the most well-known uses of smoketree is as an antibacterial and antifungal <a href="https://hrcak.srce.hr/index.php?show=clanak&amp;id_clanak_jezik=100475" target="_blank" rel="noopener"></a> agent.&nbsp;There are studies that show its effect against various types of microorganisms such as Staphylococcus aureus, Bacillus subtilis, Klebsiella pneumoniae, Escherichia coli, Micrococcus lysodeikticus, and the fungus Candida albicans<a href="https://hrcak.srce.hr/index.php?show=clanak&amp;id_clanak_jezik=100475" target="_blank" rel="noopener"> [ref.3]</a>. In addition, the herb is a powerful antioxidant. Through these properties we can explain most of the applications of smoketree.

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Fungal infections on the legs and nails respond well to herbal baths and compresses with a decoction of smoketree.

Smoketree-for-gastrointestinal-problems

Smoketree for gastrointestinal problems

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In Bulgarian folk medicine, the herb is used in gastritis, ulcers, inflammations of the intestine. It has the property of strengthening the regeneration of mucous membranes of the gastrointestinal tract, similar to the external application of the herb.

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Attention!&nbsp;Internal use should be done only after consulting a doctor or pharmacist to determine the exact method of administration.

Wound-healing-properties

Wound-healing properties

Wound-healing-properties_4_0

Wound-healing-properties_4_1

Another well-known property of tetra in traditional medicine is for the treatment of wounds. This is due to both the antiseptic and the blood-stopping action of the herb. We can explain the wound healing properties in that some substances in the tannins group have the ability to interact with collagen in the skin <a href="https://www.bioseek.eu/en/eng/research/pubmed/integrating_ethnobotany_phytochemistry_and_pharmacology_of_i_cotinus_coggygria_i_and_i_toxicodendron_vernicifluum_i_what_predictions_can_be_made_for_the_european_smoketree_33953688" target="_blank" rel="noopener">[ref.4]</a>.

Wound-healing-properties_4_2

A 2016 study provides clarity on this process by showing that placing an alcohol extracted compress from smoketree leaves on wounds leads to an increase in levels of hydroxyproline (necessary for collagen synthesis) and antioxidant substances, resulting in faster healing of damaged tissue <a href="https://www.tandfonline.com/doi/full/10.1080/13880209.2016.1181660" target="_blank" rel="noopener">[ref.5]</a>.

Treatment-of-hemorrhoids

Treatment of hemorrhoids

Treatment-of-hemorrhoids_5_0

Hemorrhoids are a condition that can cause serious discomfort or pain. Here again, the smoketree comes to the rescue in the form of water baths with a decoction of it. It relieves symptoms by reducing bleeding, as well as pain. &nbsp;

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Herbal baths are made by preparing a decoction with 1 tablespoon of the herb per 1 liter of water.&nbsp;The smoketree is placed in boiling water, allowed to cool and then filtered. The decoction is poured into a large basin and sit for 15-20 minutes in it.

Treatment-of-hemorrhoids_5_2

Read more in the articles <a href="../../eng/p/what_are_hemorrhoids_and_when_to_call_the_doctor" target="_blank" rel="noopener">What </a><a href="../../eng/p/what_are_hemorrhoids_and_when_to_call_the_doctor" target="_blank" rel="noopener">are hemorrhoids and when to call a doctor</a> and <a href="../../eng/p/hemorrhoids_how_to_get_rid_of_them_with_conventional_and_herbal_treatment" target="_blank" rel="noopener">Hemorrhoids - how to get rid of them with conventional and herbal treatment</a>

Treatment-of-hemorrhoids_5_3

&nbsp;

Reduces-acne

Reduces acne

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The action of smoketree is miraculous when we have to fight acne. This application is again due to its strong antiseptic properties.

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In case of acne problems, folk medicine recommends a steam bath with the herb. This helps the pores to expand and so the herb increases its action.

anacardium occidentale

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