Dill (Anethum graveolens) is an annual herb in the celery family Apiaceae. It is the only species in the genus Anethum. Dill is grown widely in Eurasia where its leaves and seeds are used as a herb or spice for flavouring food.

Dill grows up to 40–60 cm (16–24 in), with slender hollow stems and alternate, finely divided, softly delicate leaves 10–20 cm (4–8 in) long. The ultimate leaf divisions are 1–2 mm (0.04–0.08 in) broad, slightly broader than the similar leaves of fennel, which are threadlike, ...

anethum graveolens

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The-Nordic-Diet:-A-Healthy-Way-of-Eating

The Nordic Diet: A Healthy Way of Eating

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The Nordic Diet emphasizes consuming whole, natural, and locally sourced foods, focusing on fruits, vegetables, whole grains, fish, and lean meats. In addition to these nutrient-dense foods, it also promotes healthy fats, such as those found in rapeseed oil, nuts, and seeds. This combination of wholesome ingredients is believed to provide numerous health benefits.

Health-Benefits-and-Scientific-Evidence

Health Benefits and Scientific Evidence

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Several studies have explored the potential health benefits of the Nordic Diet, and the results are promising. According to a review published in the Journal of Internal Medicine, following the Nordic Diet can lead to improvements in various health markers, such as blood pressure, cholesterol levels, and insulin sensitivity (1). This can ultimately help reduce the risk of chronic diseases like heart disease, type 2 diabetes, and obesity.

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Here are some specific health conditions and diseases that the Nordic Diet may positively impact:

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(1) Poulsen, S. K., Due, A., Jordy, A. B., Kiens, B., Stark, K. D., Stender, S., ... & Astrup, A. (2014). Health effect of the New Nordic Diet in adults with increased waist circumference: a 6-mo randomized controlled trial. The American journal of clinical nutrition, 99(1), 35-45.

Heart-health

1. Heart health

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The diet is rich in heart-healthy foods, such as fish, whole grains, and healthy fats. These can help lower cholesterol levels, decrease inflammation, and improve overall cardiovascular health.

Type-2-diabetes

2. Type 2 diabetes

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By promoting foods with low glycemic index and high fiber content, the Nordic Diet may help control blood sugar levels and reduce the risk of developing type 2 diabetes.

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Obesity

3. Obesity

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The focus on whole, natural foods, and portion control can help with weight management and promote weight loss for those who struggle with obesity.

Inflammation

4. Inflammation

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The Nordic Diet includes anti-inflammatory foods, like fatty fish, berries, and nuts, which may help reduce inflammation in the body and lower the risk of chronic diseases.

Try-These-Nordic-Diet-Recipes

Try These Nordic Diet Recipes

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Here are two delicious and simple recipes to help you incorporate the Nordic Diet into your daily meals:

Nordic-Salmon-Salad

Nordic Salmon Salad

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<ul><li style="font-weight: 400;" aria-level="1">8 oz smoked salmon</li><li style="font-weight: 400;" aria-level="1">2 cups mixed greens</li><li style="font-weight: 400;" aria-level="1">1 cup cherry tomatoes, halved</li><li style="font-weight: 400;" aria-level="1">1/2 cucumber, sliced</li><li style="font-weight: 400;" aria-level="1">1/2 red onion, thinly sliced</li><li style="font-weight: 400;" aria-level="1">1 avocado, sliced</li><li style="font-weight: 400;" aria-level="1">1/4 cup chopped fresh dill</li><li style="font-weight: 400;" aria-level="1">1/4 cup capers</li><li style="font-weight: 400;" aria-level="1">Juice of 1 lemon</li><li style="font-weight: 400;" aria-level="1">2 tbsp rapeseed oil</li><li style="font-weight: 400;" aria-level="1">Salt and pepper to taste</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a large bowl, combine the mixed greens, tomatoes, cucumber, red onion, avocado, dill, and capers.</li><li style="font-weight: 400;" aria-level="1">In a separate small bowl, whisk together the lemon juice, rapeseed oil, salt, and pepper.</li><li style="font-weight: 400;" aria-level="1">Drizzle the dressing over the salad and toss to combine.</li><li style="font-weight: 400;" aria-level="1">Top with smoked salmon and serve immediately.</li></ol>

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Nordic-Barley-and-Root-Vegetable-Stew

Nordic Barley and Root Vegetable Stew

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<ul><li style="font-weight: 400;" aria-level="1">1 cup pearl barley, rinsed and drained</li><li style="font-weight: 400;" aria-level="1">4 cups vegetable broth</li><li style="font-weight: 400;" aria-level="1">1 onion, chopped</li><li style="font-weight: 400;" aria-level="1">2 carrots, chopped</li><li style="font-weight: 400;" aria-level="1">2 parsnips, chopped</li><li style="font-weight: 400;" aria-level="1">1 turnip, chopped</li><li style="font-weight: 400;" aria-level="1">1 cup chopped kale</li><li style="font-weight: 400;" aria-level="1">1 tsp dried thyme</li><li style="font-weight: 400;" aria-level="1">2 tbsp rapeseed oil</li><li style="font-weight: 400;" aria-level="1">Salt and pepper to taste</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a large pot, heat rapeseed oil over medium heat. Add onion and cook until softened, about 5 minutes.</li><li style="font-weight: 400;" aria-level="1">Add carrots, parsnips, and turnip to the pot, and cook for an additional 5 minutes, stirring occasionally.</li><li style="font-weight: 400;" aria-level="1">Add the pearl barley, vegetable broth, and thyme to the pot. Bring to a boil, then reduce heat to low and simmer, covered, for 40 minutes or until barley is tender.</li><li style="font-weight: 400;" aria-level="1">Stir in the kale and cook for an additional 5 minutes, until kale is wilted.</li><li style="font-weight: 400;" aria-level="1">Season with salt and pepper to taste. Serve hot with crusty whole grain bread.</li></ol>

Questions-and-Answers

Questions and Answers

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Q: Is the Nordic Diet similar to the Mediterranean Diet?

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A: While both diets emphasize whole foods, fruits, vegetables, and healthy fats, the Nordic Diet focuses on foods native to Nordic countries, such as root vegetables, berries, and fatty fish, whereas the Mediterranean Diet includes more olive oil and a wider variety of fruits and vegetables.

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Q: Can I follow the Nordic Diet if I'm vegetarian or vegan?

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A: Yes, the Nordic Diet can be adapted to accommodate vegetarian or vegan lifestyles by emphasizing plant-based protein sources like legumes, nuts, and seeds instead of fish and lean meats.

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Q: How does the Nordic Diet promote environmental sustainability?

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A: The Nordic Diet emphasizes locally sourced, seasonal foods, which can help reduce the environmental impact of food production and transportation. Additionally, by promoting whole, unprocessed foods, it reduces the need for packaging and processing, further minimizing environmental impact.

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Q: Are there any potential drawbacks to the Nordic Diet?

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A: Some people might find the emphasis on fish and seafood challenging, either due to personal taste or availability. However, with some creativity and adaptation, it's still possible to enjoy the benefits of the Nordic Diet without relying solely on fish.

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Q: Is it expensive to follow the Nordic Diet?

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A: The cost of following the Nordic Diet can vary depending on where you live and the availability of local, seasonal produce. However, by focusing on in-season foods and purchasing items in bulk, it's possible to follow the Nordic Diet without breaking the bank.

The Nordic Diet offers a wholesome, nutritious, and delicious way of eating that can provide numerous health benefits. By focusing on whole, natural, and locally sourced foods, it has been shown to improve heart health, support weight management, and reduce the risk of type 2 diabetes and inflammation. With scientific evidence backing its effectiveness and plenty of tasty recipes to try, the Nordic Diet is worth considering as part of a healthy lifestyle.

The Nordic Diet: Eating Like a Viking for Better Health

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Severe-and-life-threatening-conditions

Severe and life-threatening conditions

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Appendicitis: This condition occurs when the appendix, a small organ attached to the colon, becomes inflamed and infected. Symptoms of appendicitis include abdominal pain, fever and vomiting. If left untreated, appendicitis can lead to rupture of the appendix, which can be life-threatening.

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Gallstones: Gallstones are hardened deposits that form in the gallbladder. They can cause severe abdominal pain, especially after consuming fatty food. If the gallstone blocks the bile duct, it can lead to inflammation and infection, which can be life-threatening.

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Pancreatitis: This condition occurs when the pancreas becomes inflamed. Symptoms of pancreatitis include severe abdominal pain, nausea and vomiting. If left untreated, pancreatitis can cause complications such as organ failure, infection, and shock.

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Bowel obstruction: Bowel obstruction can be caused by scarring, a tumor, or a foreign object. Symptoms of bowel obstruction include severe abdominal pain, constipation and vomiting. If left untreated, bowel obstruction can lead to organ damage and life-threatening complications.

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Ulcerative colitis: This is a chronic inflammatory bowel disease that causes inflammation and ulcers in the digestive tract. Symptoms include abdominal pain, diarrhea and rectal bleeding. If left untreated, ulcerative colitis can lead to complications such as colon cancer and bowel perforation.

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Diverticulitis: Diverticulitis is an inflammation or infection of small sacs that form in the lining of the digestive system. Symptoms include severe pain in the abdomen, fever and vomiting. If left untreated, diverticulitis can lead to complications such as abscesses, perforation, and sepsis.

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Stomach cancer: Although rare, stomach cancer can cause abdominal pain, nausea, and vomiting. If left untreated, stomach cancer can spread to other parts of the body and become life-threatening.

Common-causes-of-abdominal-pain

Common causes of abdominal pain

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Gastroesophageal reflux disease (GERD): GERD occurs when stomach acid flows back into the esophagus, causing heartburn and abdominal pain.

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Irritable bowel syndrome (IBS): IBS is a common digestive disorder that can cause abdominal pain, bloating, and changes in bowel movement.

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Food intolerance: Some foods can cause digestive discomfort and abdominal pain in people who are intolerant or allergic to them.

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Menstrual cramps: Many women experience abdominal pain during their menstrual cycle.

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Constipation: Constipation can cause abdominal pain and discomfort due to the accumulation of feces in the intestines.

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Urinary tract infections (UTIs): Urinary tract infections can cause abdominal pain as well as pain or burning during urination.

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Herbal-and-natural-remedies

Herbal and natural remedies

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There are several natural remedies that can help relieve pain and discomfort in the abdomen. Here are a few options:

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Ginger: Ginger: Ginger has anti-inflammatory properties and can help soothe digestive discomfort. You can try drinking ginger tea or taking ginger supplements.

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Mint: Mint can help relax the muscles of the digestive tract, which can relieve abdominal pain and bloating. You can try drinking peppermint tea or taking peppermint oil supplements.

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Chamomile: Chamomile is a natural anti-inflammatory that can help soothe abdominal pain and promote relaxation. You can try drinking chamomile tea or taking chamomile supplements.

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Dill: Dill seeds contain compounds that can help relieve digestive discomfort and reduce inflammation. You can try drinking fennel tea or taking fennel supplements.

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Licorice root: Licorice root has anti-inflammatory properties and can help relieve digestive discomfort. You can try drinking licorice root tea or taking licorice root supplements.

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Aloe vera juice: Aloe vera juice can help soothe digestive discomfort and reduce inflammation. It is important to choose high-quality, pure aloe vera juice without added sugars or other ingredients.

What-medications,-allergies-and-foods-can-cause-stomach-pain.

What medications, allergies and foods can cause stomach pain.

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<ul><li style="font-weight: 400;" aria-level="1">Nonsteroidal anti-inflammatory drugs (NSAIDs):</li><li style="font-weight: 400;" aria-level="1">Ibuprofen (active compound: ibuprofen)</li><li style="font-weight: 400;" aria-level="1">Naproxen (active compound: naproxen)</li><li style="font-weight: 400;" aria-level="1">Aspirin (active compound: acetylsalicylic acid)</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Penicillin (active compound: penicillin)</li><li style="font-weight: 400;" aria-level="1">Tetracycline (active compound: tetracycline)</li><li style="font-weight: 400;" aria-level="1">Erythromycin (active compound: erythromycin)</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Prednisone (active compound: prednisone)</li><li style="font-weight: 400;" aria-level="1">Hydrocortisone (active compound: hydrocortisone)</li></ul>&nbsp;

Opioid-painkillers:

Opioid painkillers:

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<ul><li style="font-weight: 400;" aria-level="1">Morphine (active compound: morphine)</li><li style="font-weight: 400;" aria-level="1">Codeine (active compound: codeine)</li><li style="font-weight: 400;" aria-level="1">Oxycodone (active compound: oxycodone)</li><li style="font-weight: 400;" aria-level="1">Iron additives (active compound: ferrous sulphate or ferrous gluconate)</li></ul>&nbsp;

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Bisphosphonates (for osteoporosis):

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<ul><li style="font-weight: 400;" aria-level="1">Alendronate (active compound: alendronate)</li><li style="font-weight: 400;" aria-level="1">Risedronate (active compound: risedronate)</li></ul>&nbsp;

Photo by Corleto Peanut butter on Unsplash

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<ul><li style="font-weight: 400;" aria-level="1">Food allergies:</li><li style="font-weight: 400;" aria-level="1">Peanuts</li><li style="font-weight: 400;" aria-level="1">Tree nuts</li><li style="font-weight: 400;" aria-level="1">Fish</li><li style="font-weight: 400;" aria-level="1">Crustaceans</li><li style="font-weight: 400;" aria-level="1">Milk</li><li style="font-weight: 400;" aria-level="1">Eggs</li><li style="font-weight: 400;" aria-level="1">Soy</li><li style="font-weight: 400;" aria-level="1">Wheat</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Penicillin</li><li style="font-weight: 400;" aria-level="1">Sulfonamides</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Spicy foods</li><li style="font-weight: 400;" aria-level="1">Fatty or fatty foods</li><li style="font-weight: 400;" aria-level="1">Fried foods</li><li style="font-weight: 400;" aria-level="1">Caffeine</li><li style="font-weight: 400;" aria-level="1">Carbonated drinks</li><li style="font-weight: 400;" aria-level="1">Alcohol</li><li style="font-weight: 400;" aria-level="1">Dairy products (lactose intolerance)</li><li style="font-weight: 400;" aria-level="1">Foods containing gluten (in case of sensitivity to gluten or celiac disease)</li></ul>&nbsp;

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Gas forming foods:

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<ul><li style="font-weight: 400;" aria-level="1">Bean</li><li style="font-weight: 400;" aria-level="1">Lentil</li><li style="font-weight: 400;" aria-level="1">Cabbage</li><li style="font-weight: 400;" aria-level="1">Broccoli</li><li style="font-weight: 400;" aria-level="1">Onion</li><li style="font-weight: 400;" aria-level="1">Carbonated drinks</li></ul>

Abdominal pain can be scary, but it's important to remember that many of the causes of abdominal pain can be treated successfully. If you experience persistent or severe abdominal pain, do not hesitate to seek medical attention. By taking care of the health of your digestive system through a healthy diet, lifestyle, and natural remedies, you can relieve abdominal pain and promote your overall well-being. Remember to always listen to your gut when they're trying to tell you something.

Pain or discomfort in the abdomen: "Stomach pain: when the intestines try to tell you something"

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Pain or discomfort in the abdomen

The-most-important-thing-about-horseradish

The most important thing about horseradish 

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Horseradish (Armoracia lapathifolia Gilib.) is a member of the Brassicaceae family and has been used as a spice since ancient times. The plant originates from Southeastern Europe and is widely grown in Europe, America and some mountain regions of India. 1

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It is most widely used as a spice, both alone and as an ingredient in sauces and dressings. Ready-made horseradish is easily available at the grocery store, but you can make it yourself. You just need to follow certain steps so that you do not have to suddenly run away from the kitchen because of the sharp smell.&nbsp;

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Prepared horseradish is a spice made from the large white root of the horseradish plant, which is of the same family as mustard and wasabi. The leaves are also edible, and the root is harvested to be used as in cooking. It can be replanted for harvest next year. The grated root can be used fresh, or it can be dried or ground into powder.&nbsp;

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You'll often find horseradish added to spices like mustard or mayonnaise to give them extra flavor. And horseradish sauce can be just grated horseradish in vinegar or it can be a creamy version. Either way, the taste can not be mistaken: the volatile mustard oil in horseradish causes tears in the eyes and heat on the tongue. Isothiocyanate is the compound that gives off heat when exposed by eating or crushing horseradish. Vinegar neutralizes the reaction and stabilizes the taste. It should be added immediately to fresh grated horseradish to get a softer taste if you prepare it at home.&nbsp;

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The finished horseradish is made with grated horseradish root, vinegar and salt. Prepared horseradish is not exactly the same as horseradish sauce, but it is an ingredient in it. Horseradish sauce combines ready-made horseradish with cream, sour cream or mayonnaise, making it softer and creamier.

Benefits-of-horseradish-for-health

Benefits of horseradish for health

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Rich-in-nutrients

Rich in nutrients 

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Horseradish roots contain nutrients with which few cultivated plants and certainly no other root crop can compare.&nbsp;

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Freshly grated root contains more vitamin C than most common fruits, including oranges. The root is rich in calcium, iron, thiamine, potassium, magnesium, trace elements and proteins, but is low in phosphorus and sodium. Horseradish is 20 times richer in calcium than potatoes (with peel) and contains nearly four times more vitamin C and three times more iron.&nbsp;

Natural-antibacterial-agent

Natural antibacterial agent 

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Studies have shown that horseradish has an antibacterial component called allyl isothiocyanate. In recent studies, it has been shown that this kills harmful bacteria and microbes that lead to infections. 2 There are suggestions about the anti-cancer action of this component, but there are still difficulties in terms of proving its effectiveness.&nbsp;

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In addition, horseradish may be useful for treating urinary tract infections. This is because it has both antibacterial and diuretic properties. 3

Increases-circulation-and-helps-clear-mucus

Increases circulation and helps clear mucus 

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One of the biggest advantages of horseradish is that it provides great taste with very few calories and very little fat. It contains great amounts of vitamin C and other nutrients, has a beneficial effect on digestion and metabolism, has antibacterial action and potential anti-cancer properties. Now you will also know how to use it in cooking and in different recipes according to your preferences.