anti allergic

What-are-medicinal-mushrooms?

What are medicinal mushrooms? 

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Medical mushrooms are edible macroscopic mushrooms that can be eaten safely to provide health benefits. One of the main benefits of consumption is for the immune system by improving basic immune responses. There are many types of medicinal mushrooms that can be harvested and are available for safe consumption in the form of dietary supplements, but not only.&nbsp;

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Medical immunity support mushrooms are part of the traditional practices found in various cultures around the world, such as Greek, Chinese and Roman cultures. The long and similar history of mushrooms serves as evidence of their use as a preventive protective agent and a tool in the fight against infectious diseases and various types of cancer.

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Modern scientists have studied the benefits of these types of mushrooms and found that in addition to being a source of sufficient nutrients, they also contain bioactive compounds that have the potential to help the immune system and provide additional immune support. 1

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The most important are polysaccharides, structural components of the cell wall of fungi. Polysaccharides have a strong ability to carry biological information. Specifically, they have antitumor, immunomodulatory, antioxidant, anti-inflammatory, antimicrobial and antidiabetic action. The best known and most abundant are α- and β-glucans. Heteroglycans, peptidoglycans and polysaccharide-protein complexes also contribute to biological activity. They are primarily responsible for immunomodulatory effects due to their ability to bind to specific receptors on the cell wall and stimulate specific immune responses.&nbsp; 2

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Medical mushrooms are also used in cancer treatment as biological response modifiers (BRMs), useful for treating cancer, reducing the side effects of therapies, and improving a patient's quality of life. &nbsp; 3

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Another class of compounds that are very important for their bioactivity are terpenes, characterized by units of five carbon isoprene atoms and whose addition of functional groups produces the terpenoids. They modulate the immune system by stimulating the expression of genes encoding proteins involved in the immune response, but also have anti-inflammatory, antioxidant and antitumor properties.

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Mushrooms are rich in proteins that have cytotoxic and anti-cancer properties. Some of them are known for their characteristic and pronounced immunomodulatory effect. These proteins are referred to as fungal immunomodulatory proteins, the mechanisms of action of which can be diverse.&nbsp;

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Other fungal metabolites with bioactivity are phenolic compounds, antioxidants with different mechanisms of action (oxygen uptake, inactivation of metals, free radical inhibition, peroxidase decomposition), lacases (copper-containing oxidases) and fatty acids.

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The pharmacological activities of medicinal fungi are primarily detected by in vitro assays, usually accompanied or followed by in vivo studies on animal models, which together reveal the great potential of a single fungus, an extract of it or a chemical compound.&nbsp;

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On the other hand, there are a small number of clinical studies conducted on humans and published in peer-reviewed literature. Clinical research is needed to assess the efficacy of medicinal mushrooms in the complex system of the human body, but an assessment of their safety in different age groups and conditions is also needed.

Top-5-most-powerful-medicinal-mushrooms

Top 5 most powerful medicinal mushrooms 

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It has been reported in various animal studies and a limited number of in vitro analyses that medicinal mushrooms have numerous pharmacological actions, such as antimicrobial, anti-inflammatory, immunomodulatory, antidiabetic, cytotoxic, antioxidant, hepatoprotective, anticancer, antioxidant, anti-allergic and prebiotic properties.&nbsp;

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Next we will look at the most interesting medicinal mushrooms with time-proven properties.

Chaga-(Inonotus-obliquus)

Chaga (Inonotus obliquus) 

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Chaga is found in cold climates and looks like a large black mass growing on the side of a tree. This parasitic mushroom can grow to impressive sizes. Russian and Eastern European cultures use it in folk medicine for its immunity-boosting properties.

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Chemical analysis of chaga in the scientific literature reveals several compounds such as polysaccharides, triterpenes and polyphenols that may be responsible for most of the mentioned therapeutic effects. Several compounds found in chaga mushrooms may lead to their beneficial effects, including antioxidant polyphenols, as well as betulin and betulinic acid, which have been linked to anti-cancer effects. &nbsp; Lanostans such as inotodiol are also being investigated for their cytotoxic effects. 5

Ganoderma-lucidum

Ganoderma lucidum 

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If Chaga&nbsp; is the King of Mushrooms, then Reishi is the Queen (also called Ganoderma lingzhi). This beautiful mushroom has a shiny red, fan-shaped look. A lover of temperate forests, Reishi thrives on most hardwoods and fruit trees. This mushroom is great for supporting sleep and relaxation without creating drowsiness. It has been used for centuries in Chinese and Japanese culture to maintain overall health and well-being. Reishi has a bitter taste and is therefore often mixed with other bitter ingredients such as coffee or chocolate.

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The health effects of the reishi mushroom may result from its ability to regulate the composition of the microbiota, as the polysaccharides found in reishi demonstrate prebiotic effects and may increase the number of beneficial bacteria in the host.&nbsp;

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Reishi also promotes well-being during seasonal changes and offers support to help you stay physically active. Reishi is also known as the "10,000-year-old mushroom" and is traditionally used for longevity.&nbsp;

Turkey-tail-(Trametes-versicolor)

Turkey tail (Trametes versicolor) 

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The next favorite is a mushroom, which is often overlooked and again has many names - Colorful Trammetes, Colorful Dust, Colorful Powder Mushroom and others. The turkey tail has amazing health and healing properties. If you take the time to do further research, you'll be amazed at some of the benefits of this small tree sponge. And once you understand what it looks like, you'll see it pop up everywhere as you enjoy your forest walks.&nbsp;&nbsp;

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The immunomodulatory properties of this fungus are due to two protein-bound polysaccharides present in the fungal extract: the polysaccharide peptide (PSP), extracted from the deep-layer cultured mycelium of the fungal strain COV-1 and used most extensively in China, and glycoprotein PSK, derived from the CM101 strain and used most extensively in Japan. They are mainly composed of β-glucans and are among the most studied biocompounds of mushrooms.

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In traditional medicine, turkey tail fungi are used therapeutically for fungal infections, cancer and acquired immune deficiency syndrome.&nbsp;

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Modern research on animal models of breast cancer suggests that C. versicolor exerts an antitumor and antimetastatic effect, indicating that it may reduce the risk of developing secondary cancers. Polysaccharide-K (PSK), a patented turkey-tail formula, is approved in Japan as an adjunct cancer treatment. 4&nbsp;

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A 2007 meta-analysis of over 8,000 patients conducted by Kyoto Higher School of Medicine in Japan found that PSK in combination with chemotherapy increased patients' survival rates after gastric cancer resection. 6

Shiitake-(Lentinula-edodes)

Shiitake (Lentinula edodes) 

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Shiitake is a delicious edible mushroom native to East Asia. This popular mushroom is perhaps better known for its flavor than for its benefits. This mushroom gets its name from the Japanese words "shii" tree, where these mushrooms first grew, and "take" means mushroom. Among its many advantages, shiitake is an antiviral, antibacterial agent and has antitumor properties. For example, lentinan, which is a glucan extracted from shiitake, is currently used as an additional treatment for tumors, especially in China and Japan.&nbsp;

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Lentinan can also act on the activation of inflammasomes, components of the innate immune system responsible for triggering inflammatory responses. Components of shiitake have demonstrated inhibitory effects on lung carcinoma LAP0927 cell lines and colorectal carcinoma CT26 cell line in various studies. 7

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At the heart of the current use of lentinan as an adjuvant in oncological therapies are also several preclinical studies in which polysaccharide has been tested together with substances used in chemotherapy treatment.&nbsp;

Lion's-mane-(Hericium-erinaceus)

Lion's mane (Hericium erinaceus) 

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Last but not least is the wonderful mushroom Lion's Mane. There are many strange nicknames, including a mushroom with a monkey's head, a mushroom with a bearded tooth, a satyr's beard, a bearded hedgehog mushroom and many other equally entertaining ones. Considered a gourmet mushroom with a delicate taste of seafood, Lion's Mane has become a world leader in functional mushrooms. Its unique benefits include supporting brain function and memory, immunity, and overcoming anxiety and depression.

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This medicinal mushroom also has antioxidant, anti-inflammatory, anti-cancer, immunostimulating, antidiabetic, antimicrobial and antihyperglycemic properties, although its most common use is for the treatment of neurodegenerative diseases and cognitive impairments. 8

How-to-consume-medicinal-mushrooms?

How to consume medicinal mushrooms? 

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Medicinal mushrooms are available as dietary supplements in several forms, including as liquid extracts, powders, and capsules. Culinary mushrooms, such as maitake and shiitake, can be used in dishes such as soups, stews, french fries, pasta and omelettes.

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Tea is also often made from whole fresh or dried mushrooms. Tea can be made by soaking three to ten grams of mushrooms in hot water for about five to ten minutes. Mushrooms that are woody and dry, such as reishi or chaga, may need to be soaked for longer or boiled. Because they have a strong taste, some people prefer to add a sweetener such as honey or maple syrup to tea.

That was a lot of information, wasn't it? This is because the kingdom of fungi is one of the most diverse groups of organisms in the world. Fungi existed before any other terrestrial plant or animal and spent billions of years learning how to adapt to any threat from the environment. They play the important role of ecological digesters while absorbing food from the plant matter from which they live. As a result, mushrooms such as lion's mane, reishi, chaga, cordyceps, turkey tail, shiitake and maitake offer numerous health benefits.

Top 5 most powerful medicinal mushrooms for health and immunity

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Бетина Цветкова

The-most-important-thing-about-olive-oil-(olive-oil)

The most important thing about olive oil (olive oil) 

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Olive oil is a type of vegetable oil extracted from the flesh of the ripe fruit of the olive tree, Olea europaea. The color of olive oil varies from transparent yellow to golden; Some varieties obtained from unripe fruits have a greenish tint. Oils with different characteristics and qualities are produced by almost every country that grows olives, with variations depending on the area and maturity of the fruit. Among the best types of olive oil are those produced in Italy, Greece and other countries.&nbsp;

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Pure olive oil is mainly used for culinary purposes and for preserving foods, especially canned fish. It is also used in the textile industry, in the production of toilet preparations and cosmetics, in the pharmaceutical industry for medical purposes, in the production of high-quality Castilian soap and as a lubricant. &nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fphar.2021.723040/full" target="_blank" data-ref="Olive Oil: Nutritional Applications, Beneficial Health Aspects and its Prospective Application in Poultry Production" rel="noopener">[ref. 1]</a>&nbsp;

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Ripe olive fruits with the removed pit contain 20 to 30 percent oil depending on the climate and care of cultivation. Olive oils obtained by the first mechanical pressing without further processing are called untreated, and their quality depends on the condition of the fruit. Only oils of the best fruits are edible without further processing. They are rarely exported without processing, but can be used as a basis for export oil or consumed locally.&nbsp;

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To prevent the formation of free fatty acids, the best quality edible oil should be removed from the pulp as soon as possible. After the initial pressing, the residual slurry is repressed with hot water and from this second pressing an oil with a higher acid content is obtained. This oil, along with lower-quality virgin oils, makes up the oil, called lampante, due to its use as a fuel in lamps. This species is further refined to remove acid, color, and odor, and is sold as refined olive oil.

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Olive oil is a central component of the so-called Mediterranean diet, which is considered particularly beneficial for cardiovascular health. <a href="https://pubmed.ncbi.nlm.nih.gov/31243760/" target="_blank" data-ref="Mediterranean diet and health status: Active ingredients and pharmacological mechanisms - PubMed" rel="noopener">[ref. 2]</a>&nbsp; Olive oil is rich in antioxidants, including polyphenols, and in healthy monounsaturated fatty acids.&nbsp; Studies of olive oil have shown that consumption of oil, especially in the form of extra virgin olive oil, is associated with a reduced risk of cardiovascular disease and type 2 diabetes mellitus, and with a reduction in brain inflammation and amyloid-beta plaque formation. These plaques are characteristic of Alzheimer's disease.&nbsp;

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Animal and human studies have also shown that a diet rich in olive oil may help protect against memory loss and dementia-related damage. These beneficial and health-promoting effects of olive oil are due to the content of polyphenols, which have powerful antimutagenic, anti-inflammatory, antithrombotic and antiallergic effects. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/28973999/" target="_blank" data-ref="Effects of Olive Oil Phenolic Compounds on Inflammation in the Prevention and Treatment of Coronary Artery Disease - PubMed" rel="noopener">[ref. 3]</a>&nbsp;

Types-of-olive-oil-(olive-oil)

Types of olive oil (olive oil)

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Olive oil is generally classified into four categories:&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Extra virgin - oil obtained from first pressing, which has excellent taste and smell; has a free fatty acid content, expressed as oleic acid, of not more than 0,8 grams per 100 grams;&nbsp;</li><li style="font-weight: 400;" aria-level="1">Virgin olive oil - Untreated oil obtained from first pressing, which has a good taste and smell; has a free fatty acid content of not more than 2.0 grams per 100 grams;</li><li style="font-weight: 400;" aria-level="1">Pure olive oil - Pure or edible mixture of refined and untreated;&nbsp; it is rich in vitamin E and is used only for cooking, body massages and therapies.</li><li style="font-weight: 400;" aria-level="1">Refined olive oil - It is considered an oil of medium quality. Refined olive oil is mainly used only for cooking. It is suitable for all cooking techniques, but even more so when cooking at high temperature. It has the same fat content as the above two oils.</li><li style="font-weight: 400;" aria-level="1">Pomace olive oil - The Pomace type is the lowest quality olive oil. Oilcake is obtained from the residues after the fruit pressing is completed. After the fruits are pressed, oil and water residues still remain. This oil is extracted and mixed with high quality oils to improve its quality.</li></ol>

Anticancer-effects-of-olive-oil

Anticancer effects of olive oil

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There is scientific evidence that olive oil provides protection against leukemia in children and many cancers, such as colon cancer and squamous cell cancer of the esophagus. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/29850614/" target="_blank" data-ref="Regulation of Immune Function by Polyphenols - PubMed" rel="noopener">[ref. 4]</a>&nbsp; Consuming olive oil reduced the number of cancer lesions and the number of tumors, as shown in several studies. It has been observed that fatty acids present in olive oil can reduce the production of prostaglandins, which in turn can potentially inhibit the development and production of tumors.&nbsp;

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The anticancer properties of olive oil are reassociated with its phenolic content, including hydroxytyrosol (3, 4-dihydroxyphenylethanol), (p-hydroxyphenylethanol) tyrosol and phenolic alcohols, as well as their secondary derivatives p-HPEA-EDA (oleocanthal), oleuropein, p-HPEA-EA (ligstroside aglycone), 3,4-DHPEA-EA (oleuropein aglycone) and 3,4-DHPEA-EDA. In addition, polyphenols have been shown to slow the development and progression of cancer. These polyphenols can alter the immune system by proliferation of white blood cells, as well as by the synthesis of cytokines and other factors that contribute to immunological resistance. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/24250402/" target="_blank" data-ref="Selective COX-2 Inhibitors: A Review of Their Structure-Activity Relationships - PubMed" rel="noopener">[ref. 5]</a>&nbsp;

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Oleocanthal, a type of natural phenolic compounds present in extra virgin olive oil, is a strong anti-inflammatory agent. It occupies a major place in cancer prevention programs, as it can be used as a powerful inhibitor of natural cyclooxygenase (COX). Oleocantal has the ability to interrupt the inflammatory cascade by reducing the secretion of COX inflammatory enzymes. &nbsp;<a href="https://www.nature.com/articles/s41598-019-47904-z?error=cookies_not_supported&amp;code=130dc9d9-992f-4e16-932b-bfb993a324ae" target="_blank" data-ref="Extra virgin olive oil diet intervention improves insulin resistance and islet performance in diet-induced diabetes in mice - Scientific Reports" rel="noopener">[ref. 6]</a>&nbsp;

Other-important-health-benefits-of-olive-oil

Other important health benefits of olive oil 

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Supports-heart-health

Supports heart health 

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Olive oil protects against inflammation, reduces the oxidation of LDL (bad cholesterol) and improves the function of the endothelium lining the blood vessels. Manages blood clotting and lowers blood pressure.

Relieves-pain-and-inflammation

Relieves pain and inflammation 

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The main cause of inflammation in the body is C-reactive protein. Also, this protein increases during conditions such as arthritis. Olive oil contains oleocanthal, which has anti-inflammatory properties and acts similarly to ibuprofen.

Improves-bone-health

Improves bone health 

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Regular intake of olive oil is good for bone health. There is calcium to build bones and vitamin D. Daily consumption of olive oil stimulates the formation of bone tissue and prevents its breakdown.

Balances-blood-sugar-and-protects-against-diabetes

Balances blood sugar and protects against diabetes 

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Olive oil contains healthy fats that are crucial for managing type 2 diabetes. The good fats in olive oil help slow down the absorption of glucose into the blood, thereby controlling blood sugar levels.

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Studies have shown that olive oil has a positive effect on insulin sensitivity and blood sugar levels. The preventive properties of olive oil in this direction have been considered in a large number of studies in animals and a smaller number - in humans.&nbsp;

Olive oil is widely recognized as one of the healthiest oils in the world. In fact, people tend to live longer and healthier lives in regions where olive oil is a major part of the diet. It is also a major component of the Mediterranean diet, along with other foods rich in healthy fats. Extra virgin olive oil (EVOO) is the highest quality olive oil available, extracted from the fruit of the olive without the use of heat or chemicals. There are four other types of olive oil, which are also used in cooking, cosmetics and other areas. The many benefits of olive oil and its wide application make it a preferred vegetable oil in many countries around the world.

5 types of olive oil and its benefits

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Traditional-use-of-medicinal-plants-in-wound-healing

Traditional use of medicinal plants in wound healing

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For more than 5,000 years, the Egyptians, indigenous peoples of Africa, Asia, the Romans, and other peoples have used medicinal plants as the first line of therapy for inflammation, burns, ulcers, and surgical wounds. These medicinal plants are known to contain many natural bioactive compounds that help speed up the process of wound healing and tissue regeneration. Some examples of medicinal plants and their wound healing effects are listed next.

The-most-powerful-medicinal-plants-and-their-healing-components

The most powerful medicinal plants and their healing components  

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The wound healing process is a string of interdependent cellular and biochemical stages that try to improve the condition of the wound. If we want this wound healing process to happen faster through innovation, the desired effect is to shorten the time it takes to heal or reduce the risk of developing wounds.&nbsp;

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In traditional medicine, drugs are applied topically or systematically to help wound healing. Antibiotics, antiseptics, flake removers, extracts and others have been used to heal wounds. Some synthetic drugs face restrictions due to their side effects.&nbsp;

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On the other hand, phytotherapy through plants or plant-derived combinations are a field of research, identification and formulation for the treatment and management of wound healing. There is increasing interest in using medicinal plants for wound healing due to lower side effects. Studies have shown that medicinal plants improve wound healing in diabetes, as well as in infected and open wounds. There are various mechanisms by which these medicinal plants improve wound healing and promote tissue healing.

Centella-asiatica

Centella asiatica 

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Centella asiatica (Centella asiatica) is a plant that has been used to accelerate wound healing. [ref. 1] To facilitate the healing of chronic ulcers in terms of their distance, depth and scale, extracts of Centella asiatica have been considered in several studies. <a href="https://www.herbal-organic.com/en/herb/14685" target="_blank" data-ref="Centella asiatica" rel="noopener">[ref.</a>&nbsp;&nbsp;<a href="https://www.researchgate.net/publication/361466235_Wound_Healing_Role_of_Traditional_Herbal_Medicine_Treatment" target="_blank" data-ref="Just a moment..." rel="noopener">2]</a>&nbsp;&nbsp;

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Aziaticoside isolated from Centella asiatica has been shown to promote epithelialization and collagen deposition in a wound of several types. Isolated triterpenes from Centella asiatica improve collagen remodeling and glycosaminoglycan synthesis. In addition, oral administration of madecasoside by Centella asiatica has been shown to promote collagen synthesis and wound site angiogenesis.

Turmeric-(Curcuma-longa)

Turmeric (Curcuma longa) 

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Curcumin has been used as a remedy and as a nutritional spice for many years as it is an active agent found in the root of Curcuma longa and a member of the ginger family. <a href="https://www.herbal-organic.com/en/pubmed/Pharmacology_of_Curcuma_longa_2062949" target="_blank" data-ref="Pharmacology of Curcuma longa. | Herbal &amp; Natural Medicine" rel="noopener">[ref.</a>&nbsp;3]&nbsp;&nbsp;

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Curcumin is used by conventional Ayurvedic doctors to treat asthma, respiratory diseases, liver disorders, diabetes and skin injuries. Curcumin is a popular remedy in traditional Chinese medicine and for stomach pain. Curcumin has been commonly used for decades by various ethnic groups and is among the most widely studied dietary supplements.

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Experimental findings from various in vivo and in vitro tests have shown that by altering the pericellular and extracellular matrix, curcumin generates much of its beneficial effects. Therefore, it may not be surprising that curcumin stimulates fibroblast proliferation, granulation tissue development, and collagen deposition in skin wound healing. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0142961203006252" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 4]</a>&nbsp;

Aloe-(aloe-vera)

Aloe (aloe vera) 

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Aloe vera consists of many natural bioactive compounds, including basic and complex ones such as glycosides, polysaccharides, saponins, pyrocatechol, anthraquinones, acemannan, phytol, oleic acid, and water-soluble polysaccharides. &nbsp;<a href="https://www.herbal-organic.com/en/herb/14536" target="_blank" data-ref="Aloe vera" rel="noopener">[ref. 5]</a>&nbsp; Acetone extracts from aloe vera leaves showed greater antimicrobial activity than that of alcohol and water extracts. Aloe vera contains saponins, acemannan and anthraquinone-derived compounds with proven antimicrobial activity.

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Topical administration of aloe vera may help reduce wound closure time, as documented in rat studies. &nbsp;<a href="https://hrcak.srce.hr/58465" target="_blank" data-ref="Effect of aqueous extract of Aloe vera on experimental cutaneous wound healing in rat" rel="noopener">[ref. 6]</a>&nbsp;

Ginseng-(Panax-ginseng)

Ginseng (Panax ginseng) 

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In China, Japan, Korea, and Eastern Siberia, it is one of the most popular medicinal plants used. <a href="https://www.herbal-organic.com/en/herb/14363" target="_blank" data-ref="Panax" rel="noopener">[Ref. 7]</a>&nbsp; Panax ginseng is used to treat depression, anxiety, and chronic fatigue disorders.&nbsp; Panax ginseng has been shown to cause vasodilation, control blood lipids, reduce inflammation, and have antioxidant, anti-cancer, antibacterial, antiallergic, anti-aging, and immunomodulatory capacity.&nbsp;

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Panax ginseng contains many bioactive compounds, of which the most powerful active ingredient of Panax ginseng is the saponin family. Panax ginseng root extracts protect the skin from acute UVB radiation and significantly improve healing after sunburn and excision wound injury. &nbsp;<a href="https://www.mdpi.com/2072-6643/6/2/517" target="_blank" data-ref="Immunomodulatory Activity of Red Ginseng against Influenza A Virus Infection" rel="noopener">[ref. 8]</a>&nbsp;

Tea-tree-(Melaleuca-alternifolia)

Tea tree (Melaleuca alternifolia) 

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The tea tree, which is native to Australia, produces oil that has long been thought to be beneficial for skin diseases, including mild acne, mycosis, small wounds, dandruff, insect bites and other inflammatory skin conditions.

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It is necessary to further investigate the use in acne and scalp, but for now there is evidence of the antimicrobial properties of tea tree oil on wounds and local infections. Tea tree oil, as with all essential oils, should be diluted in base oil.

How-to-prepare-herbs-for-topical-application

How to prepare herbs for topical application 

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Depending on the plant, the immediate need for healing, and how painful the wound is, there are several ways to prepare plants for topical application:

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<ul><li style="font-weight: 400;" aria-level="1">Use the fresh plant: dial a few leaves and rub them on your skin;</li><li style="font-weight: 400;" aria-level="1">Paw: soak the plant in hot water for about ten minutes, as you would for tea. Use 1-2 large handfuls of herbs in 1-2 cups of water. If you use fresh leaves, mash them or chop them in mojito style. Let the plant cool and then apply it to the affected area. Apply for 10-20 minutes, several times a day. Suitable for sprains and injuries without damaged skin;</li><li style="font-weight: 400;" aria-level="1">Compress: prepared as a paw. Strain the plant material and soak a cloth in the squeezed juice. Place the towel on the scratch, wound or place of trauma. This prevents the plant from entering directly into an open wound and is generally less likely to cause a reaction;</li><li style="font-weight: 400;" aria-level="1">Butter, ointment or cream: it is more complicated to make yourself, but it is certainly possible if you are interested. Available from herbalists and farmers' markets too; the more common ones with ingredients such as aloe vera, arnica, mint and the like can be found in stores and pharmacies; Essential oil: several plants are best applied as pure essential oils. They are available in small brown jars and are found in herbal product stores and organic markets. Many kilograms of plant material are distilled to separate only volatile oils. However, they will last you for a long time - only one or two drops are needed for topical application. It is important to know, that most essential oils are too strong to be applied directly to the skin. Therefore, they are always diluted with a little base oil (e.g. jojoba) or used in ointment.</li></ul>

DIY-Herbal-Medicine

DIY Herbal Medicine

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The great advantage of herbs is that they go well together. Instead of contradicting each other, they create synergy, making the whole even more beneficial. Feel free to mix and combine the medicinal plants you have available. If you are in doubt about how to do it, ask someone more familiar with phytotherapy.

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Here is a recipe for a useful compress for abrasions, scratches or wounds, which we named Compress "Do it yourself" and contains:

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<ul><li style="font-weight: 400;" aria-level="1">1 part flowers of chamomile (Matricaria chamomilla L.) &nbsp;<a href="https://www.herbal-organic.com/en/pubmed/Chamomile_Matricaria_chamomilla_L_An_overview_22096322" target="_blank" data-ref="Chamomile (Matricaria chamomilla L.): An overview. | Herbal &amp; Natural Medicine" rel="noopener">[ref. 9]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">1 part calendula flowers</li><li style="font-weight: 400;" aria-level="1">1 part leaf and yarrow color</li><li style="font-weight: 400;" aria-level="1">1 part sheet of oman</li><li style="font-weight: 400;" aria-level="1">1 part leaf plantain</li></ul>Soak 1/4 cup herbal mixture in 2 cups of water for 10-15 minutes or until it has a good temperature. Strain through a French press or other vessel. Soak a towel in the liquid and apply it to abrasions, scratches or wounds for 20 minutes. Repeat several times a day. Store the liquid in the refrigerator for up to 1 day or overnight.

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Wound healing since ancient times has remained a challenging clinical problem for effective wound healing. One of the most ancient methods of accelerating healing and their treatment is the application of medicinal plants such as those presented in this material. The power of nature is definitely on our side, and with the right information about the positive and negative effects, if any, it can help with a host of health problems, including effective wound healing.

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