antiarrhythmic

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Symptoms-of-hypothyroidism

Symptoms of hypothyroidism

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Hypothyroidism can manifest in various ways, and its symptoms can be mild to severe. Common symptoms include:

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<ul><li style="font-weight: 400;" aria-level="1">Fatigue</li><li style="font-weight: 400;" aria-level="1">Weight gain</li><li style="font-weight: 400;" aria-level="1">Cold intolerance</li><li style="font-weight: 400;" aria-level="1">Dry skin and hair</li><li style="font-weight: 400;" aria-level="1">Hair loss</li><li style="font-weight: 400;" aria-level="1">Constipation</li><li style="font-weight: 400;" aria-level="1">Depression or mood swings</li><li style="font-weight: 400;" aria-level="1">Slow heart rate</li><li style="font-weight: 400;" aria-level="1">Muscle aches and stiffness</li><li style="font-weight: 400;" aria-level="1">Joint pain and swelling</li><li style="font-weight: 400;" aria-level="1">Heavy or irregular menstrual periods</li><li style="font-weight: 400;" aria-level="1">Impaired memory and concentration</li></ul>

Causes-of-hypothyroidism-and-when-to-consult-a-doctor

Causes of hypothyroidism and when to consult a doctor

Causes-of-hypothyroidism-and-when-to-consult-a-doctor_1_0

Several factors can contribute to hypothyroidism, and understanding these causes can help guide appropriate medical consultation. Consult an endocrinologist or primary care physician if you suspect any of the following issues:

Hashimoto's-thyroiditis

Hashimoto's thyroiditis

Hashimoto's-thyroiditis_1_0

<ul><li style="font-weight: 400;" aria-level="2">An autoimmune disorder where the immune system attacks the thyroid gland</li><li style="font-weight: 400;" aria-level="2">Causes inflammation, leading to reduced hormone production</li><li style="font-weight: 400;" aria-level="2">Most common cause of hypothyroidism</li></ul>

Thyroid-surgery

Thyroid surgery

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<ul><li style="font-weight: 400;" aria-level="2">Removal of all or part of the thyroid gland</li><li style="font-weight: 400;" aria-level="2">Can result in hypothyroidism due to insufficient hormone production</li></ul>

Radiation-therapy

Radiation therapy

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<ul><li style="font-weight: 400;" aria-level="2">Treatments for head and neck cancers may damage the thyroid gland</li><li style="font-weight: 400;" aria-level="2">Can lead to hypothyroidism</li></ul>

Medications

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<ul><li style="font-weight: 400;" aria-level="2">Certain drugs, such as lithium and amiodarone, can interfere with thyroid function and cause hypothyroidism</li></ul>

Iodine-deficiency

Iodine deficiency

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<ul><li style="font-weight: 400;" aria-level="2">The thyroid gland requires iodine to produce hormones</li><li style="font-weight: 400;" aria-level="2">A lack of iodine in the diet can result in hypothyroidism</li></ul>

Congenital-hypothyroidism

Congenital hypothyroidism

Congenital-hypothyroidism_1_0

<ul><li style="font-weight: 400;" aria-level="2">Some babies are born with an underdeveloped or absent thyroid gland, leading to hypothyroidism</li></ul>

Pituitary-gland-dysfunction

Pituitary gland dysfunction

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<ul><li style="font-weight: 400;" aria-level="2">Rarely, a problem with the pituitary gland can cause high TSH levels and hypothyroidism</li></ul>

Side-effects-of-medical-drugs

Side effects of medical drugs

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Some medications can cause or exacerbate hypothyroidism. Examples include:

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<ul><li style="font-weight: 400;" aria-level="1">Lithium: Used for bipolar disorder treatment, may interfere with thyroid function</li><li style="font-weight: 400;" aria-level="1">Amiodarone: An antiarrhythmic drug that can affect thyroid hormone production</li></ul>

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Herbal-and-natural-remedies

Herbal and natural remedies

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There are several herbs and natural remedies that may support thyroid health. These include:

Ashwagandha-(Withania-somnifera)

Ashwagandha (Withania somnifera)

Ashwagandha-(Withania-somnifera)_3_0

<ul><li style="font-weight: 400;" aria-level="2">An adaptogenic herb that may help balance thyroid hormones</li><li style="font-weight: 400;" aria-level="2">Known for its stress-reducing and anti-inflammatory properties</li></ul>

Bladderwrack-(Fucus-vesiculosus)

Bladderwrack (Fucus vesiculosus)

Bladderwrack-(Fucus-vesiculosus)_3_0

<ul><li style="font-weight: 400;" aria-level="2">A type of seaweed rich in iodine</li><li style="font-weight: 400;" aria-level="2">May support thyroid function in cases of iodine deficiency</li></ul>

Siberian-ginseng-(Eleutherococcus-senticosus)

Siberian ginseng (Eleutherococcus senticosus)

Siberian-ginseng-(Eleutherococcus-senticosus)_3_0

<ul><li style="font-weight: 400;" aria-level="2">An adaptogenic herb that may help improve energy levels and reduce fatigue</li><li style="font-weight: 400;" aria-level="2">May support overall immune function</li></ul>

Nutritional-advice

Nutritional advice

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<ul><li style="font-weight: 400;" aria-level="1">Consume foods high in iodine, such as seaweed, fish, and dairy products</li><li style="font-weight: 400;" aria-level="1">Include selenium-rich foods like Brazil nuts, tuna, and eggs in your diet</li><li style="font-weight: 400;" aria-level="1">Incorporate zinc-containing foods, such as oysters, beef, and pumpkin seeds, to support thyroid function</li><li style="font-weight: 400;" aria-level="1">Limit consumption of goitrogenic foods (e.g., raw cruciferous vegetables) that may interfere with thyroid hormone production</li><li style="font-weight: 400;" aria-level="1">Stay hydrated and maintain a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains</li></ul>

Nutritional-advice_4_1

Questions-and-Answers

Questions and Answers

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:

Below are ten frequently asked questions that are not covered in the article:

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Q: Can stress contribute to hypothyroidism?

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A: While stress itself does not cause hypothyroidism, chronic stress can exacerbate symptoms and may contribute to the development of autoimmune conditions like Hashimoto's thyroiditis.

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Q: Is hypothyroidism hereditary?

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A: Genetics can play a role in the development of hypothyroidism, particularly in autoimmune thyroid conditions like Hashimoto's thyroiditis.

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Q: Can hypothyroidism be reversed?

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A: In some cases, addressing the underlying cause of hypothyroidism may result in improved thyroid function. However, in many cases, lifelong hormone replacement therapy is necessary.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_8

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Q: Is it safe to take herbal supplements for hypothyroidism without consulting a doctor?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_10

A: It's essential to consult a healthcare professional before starting any herbal or natural treatment, as they can interact with medications and cause side effects.

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Q: Can I lose weight if I have hypothyroidism?

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A: Yes, with proper treatment and a balanced diet, it's possible to lose weight. However, weight loss may be slower due to the reduced metabolic rate associated with hypothyroidism.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_14

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Q: How is hypothyroidism diagnosed?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_16

A: Hypothyroidism is typically diagnosed through blood tests that measure thyroid hormone (T3, T4) and TSH levels.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_17

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_18

Q: Can pregnancy cause hypothyroidism?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_19

A: Pregnancy can lead to changes in thyroid function, and some women may develop hypothyroidism during or after pregnancy.

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Q: How does hypothyroidism affect fertility?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_22

A: Hypothyroidism can cause menstrual irregularities and ovulation problems, which may affect fertility. Proper treatment can improve fertility in many cases.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_23

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_24

Q: Are there any specific foods to avoid with hypothyroidism?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_25

A: Limiting consumption of goitrogenic foods, such as raw cruciferous vegetables and soy products, may be beneficial. However, cooking these foods can reduce their goitrogenic effects.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_26

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_27

Q: Can exercise help improve hypothyroidism symptoms?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_28

A: Regular exercise can help increase energy levels, improve mood, and support overall health in individuals with hypothyroidism. Always consult with a healthcare professional before starting a new exercise regimen.

Hypothyroidism, characterized by symptoms like fatigue, weight gain, and cold intolerance, can be caused by various factors such as Hashimoto's thyroiditis, thyroid surgery, radiation therapy, and certain medications. Identifying the cause is crucial for proper treatment. Natural remedies like ashwagandha, bladderwrack, and Siberian ginseng may support thyroid health. Adopting a healthy lifestyle and consuming a nutrient-rich diet can also contribute to better thyroid function and overall well-being.

Hypothyroidism: Unveiling the Mystery and Discovering Natural Solutions

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Hypothyroidism: Unveiling the Mystery and Discovering Natural Solution

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Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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The cardiovascular system is one of the most important in the human body. If we think about what are the most life-threatening conditions and how first aid is provided to a severely injured person, we will necessarily come to this conclusion.

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But cardiac arrest is not the only thing that can befall us. It is extremely important that we keep our circulatory system in order&nbsp;to have a good quality of life and good overall&nbsp;health.

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In this article, we will talk about 3 of the diseases of the heart, for which there are herbs with a beneficial effect, proven by science: arrhythmia, atherosclerosis, and high blood pressure.:

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<ul>
<li style="font-weight: 400;">Arrhythmia (saffron, ginger, lemon balm, etc.)</li>
<li style="font-weight: 400;">Atherosclerosis (tribulus terrestris, red sage, black cumin, etc.)</li>
<li style="font-weight: 400;">High blood pressure, hypertension (garlic, saffron, green tea, etc.)</li>
</ul>

Arrhythmia

Arrhythmia_0_0

In general, arrhythmia consists of an abnormal heart rhythm - irregular, too fast, or too slow, and the cause of it can be both severe conditions, such as a vice of the heart or heart attack, and excessive emotional tension or alcohol abuse.

Arrhythmia_0_1

There are a&nbsp;few herbs [<a href="https://www.bioseek.eu/en/eng/research/pubmed/a_review_on_plants_and_herbal_components_with_antiarrhythmic_activities_and_their_interaction_with_current_cardiac_drugs_32670823" target="_blank" rel="noopener">ref.1</a>] and supplements that could help us against arrhythmia.

Saffron-(Crocus-sativus)

Saffron (Crocus sativus)

Saffron-(Crocus-sativus)_0_0

Various studies have shown that saffron (saffron crocus) has a positive effect against arrhythmia, and it is considered that this is probably due to its ability to inhibit calcium channels in the cell.

Saffron-(Crocus-sativus)_0_1

Ginger-(Zingiber-officinale)

Ginger (Zingiber officinale)

Ginger-(Zingiber-officinale)_0_0

In traditional Chinese medicine, ginger enters the composition of a decoction with cardioprotective properties. In several studies, an effect of ginger against the occurrence of arrhythmia has also been demonstrated. [<a href="https://www.rjpbcs.com/pdf/2016_7(1)/[139].pdf" target="_blank" rel="noopener">ref.2</a>]

Lemon-balm-(Melissa-officinalis)

Lemon balm (Melissa officinalis)

Lemon-balm-(Melissa-officinalis)_0_0

According to some studies, lemon balm has a cardioprotective effect and can serve as an anti-arrhythmia agent.

Other-herbs

Other herbs

Other-herbs_0_0

Antiarrhythmic effect has also been established in the following medicinal plants:

Other-herbs_0_1

<ul>
<li style="font-weight: 400;">Garlic (Allium sativum);</li>
<li style="font-weight: 400;">Motherwort (Leonurus cardiaca);</li>
<li style="font-weight: 400;">Magnolia officinalis;</li>
<li style="font-weight: 400;">Burdock (Arctium lappa);</li>
<li style="font-weight: 400;">Common barberry (Berberis vulgaris);</li>
<li style="font-weight: 400;">Bergamot orange (Citrus bergamia);</li>
<li style="font-weight: 400;">Grapes (Vitis sp.)</li>
<li style="font-weight: 400;">Licorice (Glycyrrhiza uralensis);</li>
<li style="font-weight: 400;">Green tea (Camellia sinensis) and others [<a href="https://www.bioseek.eu/en/eng/research/pubmed/a_review_on_plants_and_herbal_components_with_antiarrhythmic_activities_and_their_interaction_with_current_cardiac_drugs_32670823" target="_blank" rel="noopener">ref.1</a>].</li>
</ul>

Other-herbs_0_2

Vitamins,-minerals,-arrhythmia-supplements

Vitamins, minerals, arrhythmia supplements

Vitamins,-minerals,-arrhythmia-supplements_0_0

<ul>
<li style="font-weight: 400;">Omega-3 fatty acids (derived mainly from oily fish);</li>
<li style="font-weight: 400;">Vitamin C;</li>
<li style="font-weight: 400;">Magnesium and potassium.</li>
</ul>

Atherosclerosis

Atherosclerosis_1_0

Atherosclerosis is a disease that depends on many factors and is nevertheless the main causative agent of death and severe damage since it affects the blood vessels of the most important organs - the heart and the brain.

Atherosclerosis_1_1

Essentially, it is the deposition of plaques&nbsp;inside the blood vessels, which hardens them and creates prerequisites for the formation of thrombi, which clog the vessels, and this can lead to heart attack, stroke, gangrene of limbs, and other severe conditions. Inflammation is a major participant in the process.

Atherosclerosis_1_2

The beneficial effect of some herbs against atherosclerosis is based on several different mechanisms:

Atherosclerosis_1_3

<ul>
<li style="font-weight: 400;">Lowering the levels of lipids in the blood;</li>
<li style="font-weight: 400;">Suppression of migration and clustering of monocytes under the layer of cells covering the inside of blood vessels;</li>
<li style="font-weight: 400;">Anti-inflammatory properties;</li>
<li style="font-weight: 400;">Antioxidant properties;</li>
<li style="font-weight: 400;">Suppression of infiltration and proliferation of vascular smooth muscle cells;</li>
<li style="font-weight: 400;">Suppression of plaque formation.</li>
</ul>

Atherosclerosis_1_4

Atherosclerosis_1_5

Here we take a look at some of the medicinal plants that possess one or more of these properties. The information is taken from the scientific article of 2019 "Medicinal Herbs Effective Against Atherosclerosis: Classification According to Mechanism of Action". [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Medicinal_Herbs_Effective_Against_Atherosclerosis_Classification_According_to_Mechanism_of_Action_30917628" target="_blank" rel="noopener">ref.3</a>]

Danschen-or-red-sage-(Salvia-miltiorrhiza)

Danschen or red sage (Salvia miltiorrhiza)

Danschen-or-red-sage-(Salvia-miltiorrhiza)_1_0

Dried roots of red sage are used in Eastern traditional medicine for cardiovascular disease and atherosclerosis.

Danschen-or-red-sage-(Salvia-miltiorrhiza)_1_1

The beneficial effect of the herb is due to its ability to lower lipid levels in the blood, to suppress the accumulation of monocytes under the endothelial in blood vessels, its anti-inflammatory properties, to inhibit plaque formation, infiltration and proliferation of vascular smooth muscle cells and its antioxidant effects.

Danschen-or-red-sage-(Salvia-miltiorrhiza)_1_2

Therefore, it can be said that danschen is the most suitable herb for the prevention and treatment of atherosclerosis.

Basil-(Ocimum-basilicum)

Basil (Ocimum basilicum)

Basil-(Ocimum-basilicum)_1_0

Aqueous basil extract lowers LDL-cholesterol levels, total cholesterol, and triglycerides, raises the level of HDL-cholesterol, and has antioxidant effects - properties that work against atherosclerosis.

Basil-(Ocimum-basilicum)_1_1

St.-John's-wort-(Hypericum-perforatum)

St. John's wort (Hypericum perforatum)

St.-John's-wort-(Hypericum-perforatum)_1_0

Flavonoid-rich St. John's wort extract lowers serum levels of triglycerides, total cholesterol, and LDL, temporarily increasing the level of HDL. In addition, it also has antioxidant properties.

Tribulus-terrestris

Tribulus terrestris

Tribulus-terrestris_1_0

Tribulus Terrestris is a known herb in Europe, the extract of which has the property to lower the level of lipids in the blood - lowers LDL, HDL, total cholesterol, and triglycerides.

Black-cumin-(Nigella-sativa)

Black cumin (Nigella sativa)

Black-cumin-(Nigella-sativa)_1_0

Black cumin seed oil lowers triglycerides, total cholesterol, and LDL levels and increases HDL levels, which inhibits plaque formation in blood vessels. It also has antioxidant properties.

antiarrhythmic

Herbs for a healthy heart. Part 1