An anxiolytic (also antipanic or antianxiety agent) is a medication, or other intervention, that reduces anxiety. This effect is in contrast to anxiogenic agents, which increase anxiety.  Together these categories of psychoactive compounds or interventions may be referred to as anxiotropic compounds or agents. Some recreational drugs such as alcohol induce anxiolysis initially; however, studies show that many of these drugs are anxiogenic. Anxiolytic medications have been used for the treatment of ...

anxiolytic

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Botanical-Profile

Botanical Profile

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Apocynum venetum, a member of the Apocynaceae family, is a perennial plant native to the Eastern and Central regions of Asia, specifically China, Japan, and Korea. It typically grows up to 1-2 meters in height, bearing pinkish-red flowers and elongated, narrow leaves. The plant thrives in dry, sandy soils, making it robust and resistant to harsh environmental conditions.

Therapeutic-Properties-and-Scientific-Evidence

Therapeutic Properties and Scientific Evidence

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For centuries, Apocynum venetum has been used in traditional Chinese medicine to manage stress, anxiety, and insomnia, and support cardiovascular health. Recent scientific research backs these traditional uses.

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A study published in the Journal of Ethnopharmacology identified its anxiolytic and antidepressant effects, crediting them to hyperoside and isoquercitrin, two of the primary flavonoids found in the plant (Zhang, 2012). Another study in the journal "Phytotherapy Research" demonstrated the sleep-promoting effects of Apocynum venetum leaf extract, indicating its potential as a natural remedy for insomnia (Xie, 2016).

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Moreover, its cardiovascular benefits are becoming increasingly recognized. A study in the American Journal of Chinese Medicine demonstrated that Apocynum venetum extract can effectively reduce blood pressure and prevent myocardial ischemia, suggesting it as a potential treatment for hypertension and other heart-related diseases (Wang, 2016).

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Homemade-Preparations

Homemade Preparations

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The versatility of Apocynum venetum allows it to be used in various forms for home preparation. Here are two simple recipes:

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<ol><li style="font-weight: 400;" aria-level="1">Apocynum Venetum Tea: This is the most common way to consume the plant. Simply steep dried Apocynum venetum leaves in boiling water for 15-20 minutes. You can add honey or lemon for taste.</li><li style="font-weight: 400;" aria-level="1">Apocynum Venetum Tincture: To make a tincture, combine one part dried Apocynum venetum leaves with five parts alcohol (like vodka). Store the mixture in a dark glass bottle, shake it daily, and strain after six weeks. This tincture can be consumed directly or added to water.</li></ol>

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Questions-and-Answers

Questions and Answers

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Q: Can&nbsp; Apocynum venetum be consumed daily?

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A: While Apocynum venetum is generally safe for most people, it's always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you're taking other medications or have existing health conditions.

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Q: Can pregnant or breastfeeding women consume Apocynum venetum?

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A: There's not enough scientific information to establish the safety of Apocynum venetum for pregnant or breastfeeding women. It is recommended to consult a healthcare professional before using it during pregnancy or while nursing.

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Q: Are there any known side effects of Apocynum venetum?

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A: Generally, Apocynum venetum is considered safe when consumed in moderation. However, as with all supplements, some individuals may experience side effects like gastrointestinal upset. If you experience any adverse effects, discontinue use and consult your healthcare provider.

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Q: Where can I buy Apocynum venetum?

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A: Apocynum venetum, in dried leaf form or as a pre-prepared tea or supplement, can often be found in health food stores, online, or in stores specializing in Chinese medicine.

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Q: How long does it take to see the benefits of Apocynum venetum?

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A: The effects of natural supplements like Apocynum venetum can vary from person to person. Some people may experience benefits within a few days, while others might take a few weeks. Consistent use over time generally yields the best results.

References

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<ol><li style="font-weight: 400;" aria-level="1">Zhang, ZJ. (2012). Anxiolytic-like effect of Apocynum venetum in mice. Journal of Ethnopharmacology.</li><li style="font-weight: 400;" aria-level="1">Xie, W. (2016). Sleep-promoting effects of Apocynum venetum leaf extract. Phytotherapy Research.</li><li style="font-weight: 400;" aria-level="1">Wang, J. (2016). Cardiovascular effects of Apocynum venetum L. The American Journal of Chinese Medicine.</li></ol>

Apocynum venetum, a gem of traditional Chinese medicine, exhibits promising therapeutic benefits for managing stress, anxiety, and insomnia, along with supporting cardiovascular health. With scientific research starting to validate its traditional uses, this plant could provide a natural, effective solution to some of our most prevalent health concerns today.

Apocynum Venetum: Nature's Answer to Stress, Anxiety, Insomnia, and Cardiovascular Health

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Apocynum Venetum: Nature's Answer to Stress, Anxiety, Insomnia, and Ca

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Recipes-with-Holy-Basil

Recipes with Holy Basil 

Tulsi-Tea-for-Anxiety-Relief

1. Tulsi Tea for Anxiety Relief

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A warm cup of Tulsi tea might be just what you need to help you unwind after a long day. A study published in the Journal of Ayurveda and Integrative Medicine in 2012 found that Tulsi has anxiolytic (anti-anxiety) properties that help reduce stress and promote relaxation. To make your own Tulsi tea, simply steep a few leaves in hot water for 5-10 minutes, strain, and enjoy.

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2. Holy Basil Tincture for Mental Clarity

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Feeling foggy or unfocused? Tulsi has been shown to improve cognitive function and mental clarity. A 2015 study in the Journal of Ethnopharmacology found that Holy Basil has a significant impact on improving memory and cognitive function. To make a tincture, combine equal parts Holy Basil and alcohol in a jar, seal, and let sit for 4-6 weeks. Strain and take a few drops under your tongue daily to help sharpen your mind.

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3. Tulsi Essential Oil for Immunity Boost

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Give your immune system a natural boost with Tulsi essential oil. A 2016 study published in the Journal of Immunotoxicology found that Tulsi has immunomodulatory properties, which can help enhance the immune response. Simply diffuse a few drops of Holy Basil essential oil in your home or use it in a relaxing bath to harness its healing properties.

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4. Holy Basil Leaf Paste for Skin Health

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Tulsi can also help keep your skin healthy and radiant. A study in the Journal of Cosmetic Dermatology in 2011 found that Holy Basil has antimicrobial and anti-inflammatory properties, which can be beneficial for treating skin conditions like acne and eczema. To make a soothing paste, crush a few Tulsi leaves and mix with a little water. Apply the paste to your skin for 15 minutes before rinsing off.

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5. Tulsi Mouthwash for Oral Health

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Keep your mouth fresh and clean with a homemade Tulsi mouthwash. A 2013 study in the Journal of Indian Society of Periodontology found that using a Tulsi-based mouthwash was as effective as a chlorhexidine mouthwash for reducing plaque and gingivitis. To make your own mouthwash, simply mix a few drops of Tulsi essential oil with water and swish in your mouth for 30 seconds.

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6. Holy Basil Smoothie for Overall Well-being

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Add a pinch of Tulsi powder to your morning smoothie to help improve your overall well-being. Rich in antioxidants and adaptogens, Holy Basil helps your body adapt to stress and maintain balance. Simply blend your favorite fruits, veggies, and a teaspoon of Tulsi powder for a nutritious and healing drink.

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7. Tulsi Infused Honey for Sore Throat Relief

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Soothe a sore throat with the natural healing power of Tulsi-infused honey. A study in the Journal of Microbiology and Antimicrobials in 2010 found that Tulsi has antimicrobial properties that can help fight off infections. To make infused honey, combine Tulsi leaves and honey in a jar and let sit for a few weeks. When needed, take a spoonful to help ease throat irritation.

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Note on Allergies and Medical Advice

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As with any herbal remedy, it is important to be aware of possible allergies. If you are uncertain or experience any adverse reactions, consult your healthcare provider before continuing use.

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Q: Can I grow Tulsi at home?

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A: Yes, Tulsi is relatively easy to grow at home, either in your garden or in pots. It thrives in well-drained soil and prefers warm, sunny conditions.

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Q: How do I harvest and store Tulsi leaves?

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A: Harvest Tulsi leaves by pinching them off the stem, preferably in the morning when the essential oil content is highest. To store, dry the leaves in a cool, dark place, and then store them in an airtight container.

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Q: Can I use Tulsi as a cooking ingredient?

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A: Absolutely! Tulsi can be used in various recipes, such as pesto, soups, and salads, adding both flavor and health benefits to your meals.

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Q: Are there any side effects to using Tulsi?

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A: Tulsi is generally considered safe for most people. However, some may experience mild side effects such as dizziness, nausea, or diarrhea. If you are pregnant or breastfeeding, consult your healthcare provider before using Tulsi.

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Q: Can Tulsi interact with any medications?

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A: Tulsi may interact with certain medications, such as blood thinners, blood pressure medications, and anti-seizure medications. Consult your healthcare provider if you are taking any medications or have concerns about potential interactions.

In conclusion, Tulsi, also known as Holy Basil or Ocimum Sanctum, is a versatile and powerful herb that offers numerous health benefits. By incorporating this remarkable plant into your daily routine through various remedies and recipes, you can experience the calming effects of Tulsi and improve your overall health and well-being. Remember to always listen to your body, be mindful of potential allergies, and consult your healthcare provider if you have any concerns or questions about using Tulsi. Embrace the tranquility of Tulsi and let this ancient herb help you navigate through life's stresses while keeping your immune system in check.

Tulsi Tranquility: 7 Holy Basil Home Remedies for Anxiety and Immunity Boost

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Tulsi Tranquility: 7 Holy Basil Home Remedies for Anxiety and Immunity

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Why Use Herbs for Better Digestion and Absorption

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Long before we had drugs at our fingertips in the pharmacy, people all over the world relied on plants to treat some of their ailments, including digestive disorders.

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Today, many of these same botanical drugs remain widespread for use in common symptoms of digestive problems. Bouts of nausea, vomiting, heartburn, dyspepsia, bloating, belching, flatulence or acute diarrhea, when occasionally or mild, can all be treated alone and with good effect.

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More serious or persistent digestive disorders, such as intestinal infections, chronic diarrhea, chronic acid reflux, inflammatory bowel disease (e.g., Crohn's disease and ulcerative colitis), or peptic ulcers, among others, should be discussed with a qualified specialist. Although these digestive problems can also be treated with herbs, the results can be much more variable, and medical judgment is paramount and most important for a successful outcome.

Botanical-nervous-relaxants

Botanical nervous relaxants

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For a healthy digestive function, our bodies need to be in a relaxed state. When we are in a state of anxiety and stress, the "fight or flight" response is triggered. Then digestion always remains in the background to dealing with stress or stressor. When eating in this state, it is common to develop digestive disorders, be it diarrhea, constipation, or very severe abdominal pain.&nbsp;

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For those whose digestion is easily disturbed by an emotional disorder, botanical nerve relaxants can have a pronounced positive effect on the nervous system, which is naturally followed by relief in the digestive system. They do this by reducing the stress response an adaptive triggering of the sympathetic nervous system, accompanied by simultaneous shutdown of any other bodily function that is not needed in emergencies for survival. Essentially, these herbs help heal our nervous stomachs by making us calmer.&nbsp;

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Six herbs for better digestion and absorption

Mint-(Mentha-x-piperita-and-Mentha-spp.)-for-digestion

Mint (Mentha x piperita and Mentha spp.) for digestion

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The use of peppermint essential oil as a digestive aid probably dates back to ancient Greece. A few thousand years later, there is already a set of scientific studies that support its use, especially in the form of enteric coated peppermint oil capsules, for symptomatic relief of irritable bowel syndrome. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/apt.14519" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 1]</a>&nbsp;

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The enteric coating of the capsule allows peppermint oil to pass undigested through the more acidic upper areas of the gastrointestinal tract to the lower intestine, where, as reported in the British Medical Journal more than 30 years ago, it has the effect of a mild smooth-muscle relaxant that serves to soothe digestive spasm, inhibits gastrointestinal contraction, relieves gas, and reduces pain and discomfort. &nbsp;<a href="http://www.ephysician.ir/index.php/browse-issues/2016/9/480-3024" target="_blank" data-ref="A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile)" rel="noopener">[ref. 2]</a>&nbsp;

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You can also use mint in other ways. It is not necessary to suffer from a digestive disorder to enjoy mint, at least in the form of peppermint tea. No adverse effects have been reported from mint tea and it may be the most widely consumed herbal infusion with one ingredient. Even the most delicate stomach will be grateful for a cup of peppermint tea after dinner, thanks to its delicate aroma, taste and all the beneficial effects on digestion.

Chamomile-(Matricaria-recutita,-M.-chamomilla,-Chamomilla-recutita)

Chamomile (Matricaria recutita, M. chamomilla, Chamomilla recutita)

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Chamomile is a plant nerve relaxant that is popular for use in digestive symptoms, used alone or in combination, such as herbal infusion, tincture or homeopathic.&nbsp;

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Chamomile has traditionally been prescribed in the treatment of both acute and chronic stomach distress, such as inflammation and spasms of the digestive organs. Although human research is limited, there are studies of dried chamomile flower extracts demonstrating antispasmodic and anxiolytic (anti-anxiety) effects. Along with the antimicrobial and anti-inflammatory properties of chamomile, these actions may explain its overall calming effect on digestion.&nbsp;

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Numerous chemical compounds, including apigenin, have been isolated from chamomile flowers. The pharmacological effects of this phenolic flavonoid are not fully understood, but it has been noted that apigenin has an affinity for GABA receptors in the brain where it can exert a natural inhibitory effect on the central nervous system.&nbsp;

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Generally recognized as safe and well tolerated, chamomile may, however, cause rare allergic symptoms in those who are sensitive to plants in the families Asteraceae, Umbelliferae, Amaryllidaceae.

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Melissa-officinalis

Melissa officinalis

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Often formulated in combination products, lemon balm, rosemary, and valerian as the next three herbs are good nerve relaxants that can help eliminate digestive cramps, relieve excess gas, soothe malaise, and reduce pain. There is somewhat limited clinical evidence to support their use, but based on observations and available research, these herbs are generally well tolerated and can be taken orally to help reduce symptoms of gastrointestinal disorders.&nbsp;

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Lemon balm, also known as melissa, is another member of the mint family, used internationally for centuries to relieve gas, cramps and dyspepsia, as well as to increase tranquility.&nbsp;&nbsp;

Rosmarinus-officinalis

Rosmarinus officinalis

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Rosemary is known for its antispasmodic effects. Studies of the active ingredients of medicinal plants often show biochemical similarities between different species. Rosemary and lemon balm, for example, share a polyphenolic compound known as rosmarinic acid, which contributes to their beneficial effects.

Valerian-officinalis

Valerian officinalis

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Valerian is better known for its effects on anxiety and nervous sleep disorders and is often formulated with other herbs such as hops or lemon balm for use as a mild sedative. Historically, valerian has also been used for gastrointestinal problems, such as intestinal cramps and flatulence. 4

Fennel-(Foeniculum-vulgare)

Fennel (Foeniculum vulgare) 

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Fennel, also called kopret, field dill, wild dill, pharmacy dill, fennel, false fenugreek, originates from traditional Ayurveda, Middle Eastern and Mediterranean medicine. Preparations from wild fennel leaves and seeds have been noticed as an aid in preventing and relieving the formation of gas and reducing bloating, heartburn and constipation.&nbsp;

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It is also believed that fennel promotes the secretion of digestive enzymes and stimulates appetite. Dill is generally considered safe, although it can rarely cause an allergic reaction. It is not recommended to use it during pregnancy. &nbsp;<a href="https://peerj.com/articles/10308/" target="_blank" data-ref="Effects of dietary fennel (Foeniculum vulgare Mill.) seed powder supplementation on growth performance, nutrient digestibility, small intestinal morphology, and carcass traits of broilers" rel="noopener">[ref. 3]</a>&nbsp;

Swedish-bitter---a-well-known-remedy-for-better-digestion

Swedish bitter - a well-known remedy for better digestion

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There are many different formulations, passed down over the centuries by elders familiar with the local flora. Swedish bitter, probably the most famous here in the Western world, originated in Europe in the 16th century, where it was used for a number of gastrointestinal symptoms, including stomach cramps. It is believed that one "original" recipe was tincture of aloe (Aloe vera), myrrh (Commiphora myrrha, Commiphora molmol), saffron, senna leaves (Cassia), camphor, angelica root (Angelica), rhubarb root (Rheum rhabarbarum) and other ingredients, in a mixture of several different spirits. Nowadays, there are a number of different preparations called "Swedish bitterness" that contain more diverse combinations of herbs from around the world.

Types-of-herbal-products

Types of herbal products 

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Since we encounter different concepts, it is important to clarify what is the difference between tea, herbal infusion, decoction and tincture. These are the different methods we use to prepare the essential oils and additional active ingredients found in medicinal plants.

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<ul><li style="font-weight: 400;" aria-level="1">Infusion - similar to a decoction, but generally more powerful, with plant materials being allowed to soak in oil or boiling water for a while.</li><li style="font-weight: 400;" aria-level="1">Tincture — an extract prepared by placing herbs or other plant material in a jar of ethanol or another form of alcohol, letting it stand for several weeks or more, periodically shaking, then strained. Sometimes vinegar or glycerin is used instead of alcohol.</li><li style="font-weight: 400;" aria-level="1">Herbal infusion — herbal "tea" brewed in water from any plant material other than the real tea plant (Camellia sinensis)</li><li style="font-weight: 400;" aria-level="1">Decoction — prepared by boiling ground or creased vegetable materials in water, then strained the result.</li></ul>

These are just a few of the many herbs with a long tradition of use in digestive disorders. Look for these herbs at your health food store or groceries, if you have a garden you can grow them there or buy them from the market. Keep in mind that herbs work differently for each person, and not only are they important for good digestion. It is most important to establish what is causing stomach disorders and symptoms in order to eliminate the causes of the problem. And as always, before using herbs for a digestive condition that plagues you, consult a qualified herbalist, naturopath, or other medical person at your discretion.

6 great herbs for better digestion and absorption of nutrients

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Бетина Цветкова

Origin-and-essence-of-lavender

Origin and essence of lavender 

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Lavandula is a genus of 47 known species of flowering plants of the mint family, Lamiaceae. It originates from the Old World and is found in Cape Verde and the Canary Islands and from Europe through North and East Africa, the Mediterranean, Southwest Asia to India. In ancient times, lavender was used as a sacred herb. In addition, it is often used to refresh and give a light scent to various personal items, such as clothes and hair.&nbsp;

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Today, lavender (Lavandula angustifolia) is much more than an aromatic plant. As it turns out, this herb is also often used for medical and therapeutic benefits. Various studies have shown the effectiveness of lavender in anxiety, insomnia, nervousness and depression. It is also used for various digestive complaints, including flatulence (bloating from gas in the intestinal or peritoneal cavity), loss of appetite, vomiting, nausea, gas in the intestine (flatulence) and upset stomach. <a href="https://www.frontiersin.org/articles/10.3389/fphar.2017.00280/full" target="_blank" data-ref="Exploring Pharmacological Mechanisms of Lavender (Lavandula angustifolia) Essential Oil on Central Nervous System Targets" rel="noopener">[ref.</a>&nbsp;1]&nbsp;

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Lavender essential oil has applications for anxiety disorders, depression, acute inflammatory reaction and other health disorders. &nbsp;<a href="https://www.hindawi.com/journals/ecam/2018/1413940/" target="_blank" data-ref="Effect of Lavender (Lavandula angustifolia) Essential Oil on Acute Inflammatory Response" rel="noopener">[ref. 2]</a>&nbsp;

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Next, we will give a more detailed overview of the potential health benefits of using lavender in various forms.

As it becomes clear, lavender is much more than just a flower or a beautiful plant. Between the pleasant aroma and the potential to help you cope with various health problems, including insomnia, anxiety and pain, you can take advantage of this natural remedy to lower blood pressure and other positive effects. Its options for use are not few - as a topical oil, in capsules, as an essential oil, a warm infusion or other forms according to the health problem.&nbsp;

anxiolytic

Tulsi Tranquility: 7 Holy Basil Home Remedies for Anxiety and Immunity Boost

6 great herbs for better digestion and absorption of nutrients

Health benefits of Lavender (Lavandula angustifolia) as a therapeutic agent

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Top 10 medicinal herbs in Europe

Multiple sclerosis: 17 affordable herbs backed by science