Back pain, also known as backache, is pain felt in the back. The back is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. The lumbar area is the most common area affected. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the arms ...

back pain

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Persistent-Back-Pain:-An-Underestimated-Osteoporosis-Symptom

1. Persistent Back Pain: An Underestimated Osteoporosis Symptom

Persistent-Back-Pain:-An-Underestimated-Osteoporosis-Symptom_0_0

Don't disregard that lingering back pain, as it can be a signal of osteoporosis. Persistent, unexplained back pain often originates from fractures in the spinal vertebrae, occurring even from minor strains.

Persistent-Back-Pain:-An-Underestimated-Osteoporosis-Symptom_0_1

Salix alba, or willow bark, is a natural remedy for back pain that might accompany osteoporosis. The active ingredient, salicin, has been used for centuries to alleviate pain and inflammation.

Height-Loss:-A-Subtle-Indicator-of-Osteoporosis

2. Height Loss: A Subtle Indicator of Osteoporosis

Height-Loss:-A-Subtle-Indicator-of-Osteoporosis_1_0

Subtle height loss over time can be a clear sign of osteoporosis. This shrinkage often results from the compression and fracturing of the vertebrae, leading to a shortened spine.

Height-Loss:-A-Subtle-Indicator-of-Osteoporosis_1_1

One herb that may support bone health is Cimicifuga racemosa, known as black cohosh.

Height-Loss:-A-Subtle-Indicator-of-Osteoporosis_1_2

Stooped-Posture:-A-Visual-Clue-of-Osteoporosis

3. Stooped Posture: A Visual Clue of Osteoporosis

Stooped-Posture:-A-Visual-Clue-of-Osteoporosis_2_0

A stooped posture, also known as Dowager&rsquo;s hump, is often a sign of significant bone loss in the spine - a hallmark of osteoporosis.

Frequent-Fractures:-A-Red-Flag-for-Osteoporosis

4. Frequent Fractures: A Red Flag for Osteoporosis

Frequent-Fractures:-A-Red-Flag-for-Osteoporosis_3_0

With osteoporosis, bones become fragile, leading to fractures from minor falls or, in severe cases, even sneezing. Hip, wrist, and spine fractures are the most common.

Frequent-Fractures:-A-Red-Flag-for-Osteoporosis_3_1

Equisetum arvense, or horsetail, is a recommended herb for bone health, as it's rich in silica, which aids in rebuilding bone tissue.

Tooth-Loss:-An-Overlooked-Osteoporosis-Symptom

5. Tooth Loss: An Overlooked Osteoporosis Symptom

Tooth-Loss:-An-Overlooked-Osteoporosis-Symptom_4_0

Tooth loss isn't just about gum disease. Osteoporosis can weaken the jawbone that anchors your teeth, leading to tooth loss.

Tooth-Loss:-An-Overlooked-Osteoporosis-Symptom_4_1

Decreased-Grip-Strength:-A-Potential-Sign-of-Osteoporosis

6. Decreased Grip Strength: A Potential Sign of Osteoporosis

Decreased-Grip-Strength:-A-Potential-Sign-of-Osteoporosis_5_0

A reduction in grip strength can indicate a decrease in overall bone density, a key characteristic of osteoporosis.

Brittle-Fingernails:-Uncommon,-Yet-Possible-Osteoporosis-Symptom

7. Brittle Fingernails: Uncommon, Yet Possible Osteoporosis Symptom

Brittle-Fingernails:-Uncommon,-Yet-Possible-Osteoporosis-Symptom_6_0

While brittle nails can stem from numerous factors, they may also indicate a potential deficiency in calcium, a crucial mineral for bone health.

Brittle-Fingernails:-Uncommon,-Yet-Possible-Osteoporosis-Symptom_6_1

For maintaining overall bone health, Medicago sativa, or alfalfa, is suggested due to its rich mineral content, including calcium.

Anticancer-Properties:-Extra-Benefits-of-Some-Herbs

Anticancer Properties: Extra Benefits of Some Herbs

Anticancer-Properties:-Extra-Benefits-of-Some-Herbs_7_0

Willow bark and black cohosh have shown potential anticancer properties. Willow bark has demonstrated effectiveness against colorectal cancer cells, while black cohosh has been researched for its role in breast cancer prevention.

Questions-and-Answers

Questions and Answers

Questions-and-Answers_8_0

Q: Is osteoporosis reversible?

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A: Though osteoporosis-related bone loss can't be fully reversed, treatments can slow the disease's progression and enhance bone health.

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Q: Can men also suffer from osteoporosis?

Questions-and-Answers_8_3

A: Yes, although women are more susceptible, men can also develop osteoporosis, particularly after 70.

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Q: Can calcium supplements help treat osteoporosis?

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A: Calcium supplements can support bone health, but they should be combined with other osteoporosis treatments, including weight-bearing exercises and medications.

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Q: Can osteoporosis lead to disability?

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A: In severe cases, osteoporosis can cause fractures, particularly of the spine and hip, which can result in disability.

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Q: Does diet influence osteoporosis?

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A: Indeed, a diet rich in calcium and vitamin D, coupled with regular exercise, can help maintain bone health and prevent osteoporosis.

References

References_8_0

<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/books/NBK92776/" target="_blank" rel="noopener">Willow Bark</a><a href="https://chat.openai.com/#user-content-fnref-1%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782499/" target="_blank" rel="noopener">Black Cohosh</a><a href="https://chat.openai.com/#user-content-fnref-2%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/15234761/" target="_blank" rel="noopener">Horsetail</a><a href="https://chat.openai.com/#user-content-fnref-3%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/20537515/" target="_blank" rel="noopener">Alfalfa</a><a href="https://chat.openai.com/#user-content-fnref-4%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/20640868/" target="_blank" rel="noopener">Anticancer Properties of Willow Bark</a><a href="https://chat.openai.com/#user-content-fnref-5%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/19948417/" target="_blank" rel="noopener">Black Cohosh in Cancer Prevention</a><a href="https://chat.openai.com/#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Osteoporosis, often termed the silent disease, can manifest in various symptoms - from persistent back pain to brittle fingernails. Early recognition of these symptoms can aid in more effective osteoporosis management. Natural remedies like willow bark, black cohosh, horsetail, and alfalfa may also play a role in promoting bone health.

7 Unignorable Osteoporosis Symptoms: Identifying the Silent Bone Thief

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Blood-in-the-Urine:-Possible-Causes-and-Risks

Blood in the Urine: Possible Causes and Risks

Blood-in-the-Urine:-Possible-Causes-and-Risks_0_0

Blood in the urine, also known as hematuria, can be caused by a variety of factors. Here are some potential causes and associated risks:

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<ul><li style="font-weight: 400;" aria-level="1">Urinary tract infection: Urinary tract infections are common and often cause discomfort during urination. They can also cause blood in the urine, especially if the infection spreads to the kidneys. If left untreated, UTI infections can lead to more serious complications, such as kidney damage or sepsis.</li><li style="font-weight: 400;" aria-level="1">Kidney stones: Kidney stones are hard mineral deposits that can form in the kidneys or urinary tract. They can cause severe pain and discomfort, and in some cases require medical intervention. If left untreated, kidney stones can lead to urinary tract infections or kidney damage.</li><li style="font-weight: 400;" aria-level="1">Bladder or kidney cancer: Blood in the urine can be a sign of bladder or kidney cancer, which can be life-threatening if left untreated. Other symptoms of these cancers may include pain when urinating, back pain, or abdominal pain.</li><li style="font-weight: 400;" aria-level="1">Prostate problems: Blood in the urine can also be a symptom of prostate problems, such as an enlarged prostate or prostate cancer. Other symptoms of prostate problems may include frequent urination, difficulty starting or stopping urination, or pain during ejaculation.</li></ul>&nbsp;

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Less common causes of blood in the urine may include blood disorders, such as sickle cell anemia, or hereditary diseases that affect the kidneys or bladder.

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It is important to note that blood in the urine does not always indicate a serious condition, but it is always good to have it checked by a medical professional to rule out any potential risks.

Blood-in-the-stool:-Possible-causes-and-risks

Blood in the stool: Possible causes and risks

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Blood in the stool, also known as rectal bleeding, can be caused by several factors. Here are some potential causes and associated risks:

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<ul><li style="font-weight: 400;" aria-level="1">Hemorrhoids: Hemorrhoids are swollen veins in the rectum or anus that can cause discomfort and bleeding during bowel movements. They can be caused by constipation, pregnancy or prolonged sitting. While they are not usually life-threatening, they can be a sign of an underlying disease, such as inflammatory bowel disease or colon cancer.</li><li style="font-weight: 400;" aria-level="1">Inflammatory bowel disease (IBD): IBD, including Crohn's disease and ulcerative colitis, can cause inflammation and bleeding in the digestive tract. Other symptoms of IBD may include abdominal pain, diarrhea, and weight loss. If left untreated, IBD can lead to serious complications such as bowel obstruction or colon cancer.</li></ul>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Colon cancer: Blood in the stool can be a sign of colon cancer, which can be life-threatening if left untreated. Other symptoms of colon cancer may include changes in intestinal habits, abdominal pain, or unexplained weight loss.</li><li style="font-weight: 400;" aria-level="1">fissures: fissures are small ruptures in the lining of the anus that can cause bleeding and discomfort. They are usually caused by constipation or trauma in the area. While they are usually not serious, they can be a sign of an underlying disease, such as inflammatory bowel disease or colon cancer.</li></ul>&nbsp;

Blood-in-the-stool:-Possible-causes-and-risks_1_3

Less common causes of blood in the stool may include diverticulitis, a condition in which small sacs form in the colon that become infected, or polyps, formations that can develop in the colon and can develop into cancerous ones if left untreated.

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It is important to seek medical attention if you have blood in your stool. Early detection and treatment can improve your chances of a positive outcome.

Why-You-Shouldn't-Ignore-the-Blood-in-Your-Body-Fluids

Why You Shouldn't Ignore the Blood in Your Body Fluids

Why-You-Shouldn't-Ignore-the-Blood-in-Your-Body-Fluids_2_0

Ignoring the blood in your body fluids can lead to serious health consequences. If left untreated, it can lead to complications such as kidney damage, cancer, or even death. Even if the cause of the blood is benign, it is always better to protect yourself and seek medical help.

Why-You-Shouldn't-Ignore-the-Blood-in-Your-Body-Fluids_2_1

Herbal-and-natural-remedies-that-help-with-blood-in-urine-and-feces

Herbal and natural remedies that help with blood in urine and feces

Herbal-and-natural-remedies-that-help-with-blood-in-urine-and-feces_3_0

While it's important to seek medical attention if you have blood in your urine or stool, there are some herbal and natural remedies that can help. It is important to note that these funds should not be used as a substitute for medical treatment, but can be used in conjunction with it. Here are a few options:

Herbal-and-natural-remedies-that-help-with-blood-in-urine-and-feces_3_1

<ul><li style="font-weight: 400;" aria-level="1">Cranberry juice or dietary supplements for urinary tract infections: Drinking cranberry juice or taking cranberry supplements can help prevent bacteria from sticking to the bladder and urinary tract. However, it is important to note that cranberry juice or supplements should not be used as a substitute for antibiotics if bladder infection is diagnosed.</li><li style="font-weight: 400;" aria-level="1">Fiber-rich foods for hemorrhoids: Incorporating more fiber into your diet can help soften your stool and reduce inflammation, which may benefit hemorrhoids. Good sources of fiber include whole grains, fruits, vegetables, and legumes.</li><li style="font-weight: 400;" aria-level="1">Hamamelis for hemorrhoids: Hammamelis is a natural astringent agent that can help reduce inflammation and relieve hemorrhoids. It can be applied to the affected area using a cotton ball or swab.</li><li style="font-weight: 400;" aria-level="1">Aloe vera gel for hemorrhoids: Aloe vera gel has anti-inflammatory properties and can help relieve the discomfort associated with hemorrhoids. It can be applied topically to the affected area.</li></ul>

Blood-in-feces-and-urine-can-be-caused-by-a-variety-of-factors,-including:

Blood in feces and urine can be caused by a variety of factors, including:

Blood-in-feces-and-urine-can-be-caused-by-a-variety-of-factors,-including:_4_0

Blood-in-feces-and-urine-can-be-caused-by-a-variety-of-factors,-including:_4_1

<ul><li style="font-weight: 400;" aria-level="1">Nonsteroidal anti-inflammatory drugs (NSAIDs): ibuprofen, naproxen, aspirin</li><li style="font-weight: 400;" aria-level="1">Anticoagulants: warfarin, heparin, rivaroxaban, apixaban, dabigatran</li><li style="font-weight: 400;" aria-level="1">Antiplatelet agents: clopidogrel, prasugrel, ticagrelor</li><li style="font-weight: 400;" aria-level="1">Corticosteroids: prednisone, methylprednisolone</li><li style="font-weight: 400;" aria-level="1">Certain antibiotics: ciprofloxacin, levofloxacin</li><li style="font-weight: 400;" aria-level="1">Chemotherapy drugs: cyclophosphamide, methotrexate</li></ul>&nbsp;

Blood-in-feces-and-urine-can-be-caused-by-a-variety-of-factors,-including:_4_2

Blood-in-feces-and-urine-can-be-caused-by-a-variety-of-factors,-including:_4_3

<ul><li style="font-weight: 400;" aria-level="1">Drug allergies: allergic reactions to medications such as penicillin or aspirin can lead to blood in the feces or urine.</li><li style="font-weight: 400;" aria-level="1">Food allergies: severe reactions to certain foods can lead to bleeding from the gastrointestinal tract and blood in the urine.</li></ul>&nbsp;

Blood-in-feces-and-urine-can-be-caused-by-a-variety-of-factors,-including:_4_4

Blood-in-feces-and-urine-can-be-caused-by-a-variety-of-factors,-including:_4_5

Blood-in-feces-and-urine-can-be-caused-by-a-variety-of-factors,-including:_4_6

<ul><li style="font-weight: 400;" aria-level="1">Beets: may cause red or pink color in urine or feces, often mistakenly taken for blood</li><li style="font-weight: 400;" aria-level="1">Red food coloring: used in many processed foods, candies and beverages, can cause red or pink color to feces or urine</li><li style="font-weight: 400;" aria-level="1">Tomatoes or tomato-based products: can cause red or orange feces or urine, sometimes mistakenly taken for blood</li></ul>It is important to consult a healthcare professional if you notice blood in your stool or urine, as this may be indicative of a hidden health problem.

Blood in your body fluids can be a frightening symptom, but it's important not to ignore it. Seeking medical help can help identify the cause of the bleeding and prevent more serious complications. Although there are some herbal and natural remedies that can provide some relief, they should not be used as a substitute for medical treatment. Remember that early detection and treatment can improve your chances of a positive outcome, so don't hesitate to seek medical attention if you have blood in your urine or stool.

Do you see red? Why You Shouldn't Ignore the Blood in Your Body Fluids

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Do you see red? Why You Shouldn't Ignore Your Blood 

What-disease-is-osteoporosis

What disease is osteoporosis 

What-disease-is-osteoporosis_0_0

What-disease-is-osteoporosis_0_1

Osteoporosis is a condition that affects the bones. The name comes from Latin and means "porous bones". The inside of a healthy bone has small spaces, similar to a honeycomb. Osteoporosis increases the size of these spaces, leading to a loss of strength and bone density. In addition, the outer part of the bone becomes weaker and thinners. &nbsp;<a href="https://www.bones.nih.gov/health-info/bone/osteoporosis/overview" target="_blank" data-ref="Osteoporosis Overview | NIH Osteoporosis and Related Bone Diseases National Resource Center" rel="noopener">[ref. 1]</a>&nbsp;

What-disease-is-osteoporosis_0_2

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Like many other tissues in the human body, bone is living tissue that is continually broken down and replaced. Osteoporosis occurs when the creation of new bone does not occur at the same rate as the degradation of old bone tissue.

What-disease-is-osteoporosis_0_4

Osteoporosis affects people of all races. But white and Asian women, especially older women who have gone through menopause, are&nbsp; at the highest risk. Medications, a healthy diet, and exercise can help prevent bone loss or strengthen already weak bones. And why we call it "the silent disease" you will find out in the following lines.

Symptoms-of-osteoporosis

Symptoms of osteoporosis 

Symptoms-of-osteoporosis_1_0

The early stages of osteoporosis do not cause any symptoms or warning signs. In most cases, people with osteoporosis don't know they have the disease until they get a fracture. That is why osteoporosis can be called the "silent disease" that develops for years and suddenly does its damage. <a href="https://eurjrheumatol.org//en/an-overview-and-management-of-osteoporosis-132921" target="_blank" data-ref="An overview and management of osteoporosis" rel="noopener">[ref.</a>&nbsp;2]&nbsp;

Symptoms-of-osteoporosis_1_1

Once your bones have been weakened by osteoporosis, the following signs and symptoms may appear:

Symptoms-of-osteoporosis_1_2

<ul><li style="font-weight: 400;" aria-level="1">Back pain caused by a broken or bent vertebra</li><li style="font-weight: 400;" aria-level="1">Loss of height over time</li><li style="font-weight: 400;" aria-level="1">Hunched body posture</li><li style="font-weight: 400;" aria-level="1">A bone that breaks much easier than normal</li></ul>

Causes-of-osteoporosis

Causes of osteoporosis

Causes-of-osteoporosis_2_0

Causes-of-osteoporosis_2_1

As we explained earlier, your bones are in a constant state of remodeling - new bone is created and old bone is broken down. When you are young, the body makes new bone faster than it breaks down old bone and bone mass increases. After the early 20s, this process gradually slows down, and most people reach their peak bone mass by the age of 30. As we age, bone mass is lost faster than it is created. This is what predisposes to the development of osteoporosis.

Causes-of-osteoporosis_2_2

How likely you are to develop osteoporosis depends in part on how much bone mass you created in your youth. Peak bone mass is partially inherited and varies also according to ethnic group. The higher your peak bone mass, the more bone tissue there will be in the body and the less likely you are to develop osteoporosis.&nbsp;

Causes-of-osteoporosis_2_3

In addition to these factors, however, diet, hormonal balance and physical activity are also crucial for maintaining optimal bone mass in both sexes.

Risk-factors-for-developing-osteoporosis

Risk factors for developing osteoporosis

Risk-factors-for-developing-osteoporosis_3_0

Risk-factors-for-developing-osteoporosis_3_1

A number of factors can increase your likelihood of developing osteoporosis, including age, race, lifestyle choices, medical conditions, and medications used. &nbsp;<a href="https://www.dovepress.com/a-comprehensive-overview-on-osteoporosis-and-its-risk-factors-peer-reviewed-fulltext-article-TCRM" target="_blank" data-ref="A comprehensive overview on osteoporosis and its risk factors | TCRM" rel="noopener">[ref. 3]</a>&nbsp;

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Some risk factors for osteoporosis are out of your control, including:

Risk-factors-for-developing-osteoporosis_3_3

<ul><li style="font-weight: 400;" aria-level="1">Gender. Women are much more likely to develop osteoporosis than men due to menopause and hormonal imbalance.</li><li style="font-weight: 400;" aria-level="1">Age. The older you get, the greater your risk of osteoporosis.</li><li style="font-weight: 400;" aria-level="1">Lineage. There is the greatest risk of osteoporosis for people of Caucasoid or race.</li><li style="font-weight: 400;" aria-level="1">Heredity. A parent, sibling with osteoporosis puts you at greater risk, especially if one of them has also had a fracture(s).</li><li style="font-weight: 400;" aria-level="1">Body structure. Men and women who have less body structure tend to have a higher risk because they may have less bone mass throughout life.</li></ul>Other factors that you can influence with your behavior and habits, and which determine overall health, are:

Risk-factors-for-developing-osteoporosis_3_4

<ul><li style="font-weight: 400;" aria-level="1">Sex hormones. Reduced levels of sex hormones predispose to weakening of bones. A drop in estrogen levels in postmenopausal women is one of the biggest risk factors for developing osteoporosis. Prostate cancer medications that reduce testosterone levels in men and breast cancer medications that reduce estrogen levels in women can accelerate bone loss. This can obviously be considered a risk factor for developing osteoporosis.</li><li style="font-weight: 400;" aria-level="1">Problems with the thyroid gland. Too high levels of certain thyroid hormones can cause bone loss. This can happen if your thyroid gland is overactive or if you are taking too many thyroid hormone medications to treat insufficient function.</li><li style="font-weight: 400;" aria-level="1">Function of other endocrine glands. Osteoporosis is also associated with increased levels of parathyroid and adrenal hormones.</li><li style="font-weight: 400;" aria-level="1">Low calcium intake. A lifelong lack of calcium plays a role in the development of osteoporosis. Low calcium intake contributes to reduced bone density, early bone loss, and an increased risk of fractures.</li><li style="font-weight: 400;" aria-level="1">Eating disorders. Severe restriction of food intake and underweight weaken bones in both men and women.</li><li style="font-weight: 400;" aria-level="1">Steroids and other drugs. Long-term use of oral or injectable corticosteroid drugs, such as prednisone and cortisone, interferes with the bone repair process. Osteoporosis is also associated with medications used to treat or prevent seizures, cancer, gastric reflux, and more.</li><li style="font-weight: 400;" aria-level="1">Other diseases. The risk of osteoporosis is higher in people who have certain medical problems, including: celiac disease, inflammatory bowel disease, kidney or liver disease, cancer, rheumatoid arthritis.</li><li style="font-weight: 400;" aria-level="1">A sedentary lifestyle. People who spend a lot of time sitting have a higher risk of osteoporosis than those who are more active. All exercises with weights and activities that promote balance and good posture through some resistance are good for your bones.</li><li style="font-weight: 400;" aria-level="1">Excessive alcohol consumption. Regular consumption of more than two alcoholic beverages a day increases the risk of osteoporosis.</li></ul>

Bone-Density-Diagnostic-Test-(DEXA)

Bone Density Diagnostic Test (DEXA)

Bone-Density-Diagnostic-Test-(DEXA)_4_0

To check for osteoporosis, a medical professional reviews your medical history and performs a physical examination. In addition, blood and urine tests can be done to check for conditions that can cause bone loss.

Bone-Density-Diagnostic-Test-(DEXA)_4_1

If a specialist determines that you are at high risk of developing osteoporosis, they will likely suggest a bone density test. This test is called bone densitometry or dual-energy X-ray absorptiometry (DEXA). This test uses X-rays to measure bone density in the wrists, hips, or spine. These are the three areas at greatest risk of osteoporosis. This test is painless and can take anywhere from 10 to 30 minutes. &nbsp;<a href="https://www.cureus.com/articles/50081-dual-energy-x-ray-absorptiometry-dexa-scan-versus-computed-tomography-for-bone-density-assessment" target="_blank" data-ref="Dual-Energy X-Ray Absorptiometry (DEXA) Scan Versus Computed Tomography for Bone Density Assessment" rel="noopener">[ref. 4]</a>&nbsp;

Treatment-of-the-"silent-disease"

Treatment of the "silent disease"

Treatment-of-the-"silent-disease"_5_0

If the results of this test shows that you have osteoporosis, the next step is an appropriate treatment and therapy plan. Typically, this includes medications, as well as lifestyle changes to preserve bone density and provide the necessary nutrients. These lifestyle changes may include an increase in calcium and vitamin D intake, as well as an appropriate type of sport.&nbsp;

Treatment-of-the-"silent-disease"_5_1

Treatment-of-the-"silent-disease"_5_2

In this regard, men and women between the ages of 18 and 50 need 1,000 milligrams of calcium per day. This daily amount increases to 1,200 milligrams when women turn 50 and men 70. Vitamin D is also needed for bone health it improves the body's ability to absorb calcium and improves bone health in other ways. Most people need at least 600 international units (IU) of vitamin D per day. This recommendation increases to 800 IU per day after the age of 70.

Treatment-of-the-"silent-disease"_5_3

There is no universal cure for osteoporosis, but proper treatment can help protect and strengthen bones. Recommended medications and other measures can help slow the breakdown of bone in the body, and some measures can stimulate the growth of new bone tissue. <a href="https://www.excli.de/vol19/excli2020-2591.pdf" target="_blank" data-ref="" rel="noopener">[ref.</a>&nbsp;5]&nbsp;

Osteoporosis is a condition that can have serious health consequences. It can lead to fractures that can be painful, take a long time to heal, and lead to other complications. It is extremely important for osteoporosis to prescribe the appropriate treatment and give results to preserve bone mass or promote the production of new ones. For this purpose, osteoporosis medications, hormone therapy, dietary supplements, an exercise and exercise plan, and other tools can be administered. Prevention can be based on regular physical activity, a balanced diet rich in calcium and vitamin D, and bone density testing at an earlier point in life.

Osteoporosis: risk factors, symptoms and treatment of "silent disease"

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Бетина Цветкова

Role-of-cortisol-for-health

Role of cortisol for health 

Role-of-cortisol-for-health_0_0

Cortisol is produced by the adrenal glands. When your adrenal glands secrete cortisol, it passes through the bloodstream throughout your body. Almost every cell in the body contains cortisol receptors, so its effects are varied and wide-ranging. &nbsp;<a href="http://koreascience.or.kr/article/JAKO201523050209726.page" target="_blank" data-ref="												Technical and clinical aspects of cortisol as a biochemical marker of chronic stress				-BMB Reports						 | Korea Science" rel="noopener">[ref. 1]</a>&nbsp;

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Therefore, we can say that cortisol is an essential hormone that affects almost every organ and tissue in your body. He plays many important roles, including:

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<ul><li style="font-weight: 400;" aria-level="1">Regulation of the body's stress response</li><li style="font-weight: 400;" aria-level="1">Helps control your body's use of fats, proteins, and carbohydrates or metabolism&nbsp;</li><li style="font-weight: 400;" aria-level="1">Suppression of inflammation</li><li style="font-weight: 400;" aria-level="1">Regulation of blood pressure</li><li style="font-weight: 400;" aria-level="1">Regulation of blood sugar</li><li style="font-weight: 400;" aria-level="1">Helps control your sleep-wake cycle</li></ul>Your body constantly monitors cortisol levels to maintain stable levels (homeostasis). Higher-than-normal or lower-than-normal cortisol levels can be harmful to your health. Unfortunately, many people live with too high levels of cortisol without knowing it, and so their health suffers severely.

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How does the body control cortisol levels?

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The human body has a complex system for regulating cortisol levels.

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Your hypothalamus, a small part of the brain involved in hormonal regulation, and your pituitary gland regulate cortisol production in the adrenal glands. When cortisol levels in the blood drop, the hypothalamus releases corticotropin-releasing hormone (CRH), which directs the pituitary gland to produce adrenocorticotropic hormone (ACTH). ACTH then stimulates your adrenal glands to produce and release cortisol. In order for its levels to be always optimal, it is important that all these glands function normally. &nbsp;<a href="https://jag.journalagent.com/nci/pdfs/NCI-42103-RESEARCH_ARTICLE-SENOL.pdf" target="_blank" data-ref="" rel="noopener">[ref. 2]</a>&nbsp;

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8 Signs of High Cortisol Levels

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Cortisol (along with its partner epinephrine) is best known for its involvement in the fight-or-flight reaction and for temporarily increasing energy production at the expense of processes not necessary for immediate survival. The resulting biochemical and hormonal imbalances (ideally) are resolved due to hormonally managed negative feedback, but if this does not occur, adverse effects occur. <a href="https://linkinghub.elsevier.com/retrieve/pii/S0739724016300340" target="_blank" data-ref="Redirecting" rel="noopener">[ref.</a>&nbsp;3]&nbsp;

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When cortisol in the blood is consistently high for a long period of time due to chronic stress or a genetic disorder, or any other reason the following symptoms may occur:

Cortisol is a multifaceted and multifunctional hormone that is important for the science of nutrition and good health on many levels. Understanding its functions, including its behavior and relationships with other biochemical components, the immune system and the endocrine system, is crucial for controlling elevated cortisol levels as well as conditions characterized by it.