Boswellia is a genus of trees in the order Sapindales, known for its fragrant resin. The biblical incense frankincense is an extract from the resin of the tree Boswellia sacra, and is now produced also from B. frereana.

The four main species of Boswellia, B. sacra (synonyms B. carteri and B. bhaw-dajiana), B. frereana, B. papyrifera, and B. serrata,  produce true frankincense, and each type of resin is available in various grades. The grades depend on the time of harvesting, and the resin is hand ...

boswellia

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Recipes-for-moisturizing-cream

Recipes for moisturizing cream

Red-Ginseng-and-Shea-Butter-Hand-Cream

1.  Red Ginseng and Shea Butter Hand Cream

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<ul><li style="font-weight: 400;" aria-level="1">1/4 cup shea butter (Butyrospermum parkii)</li><li style="font-weight: 400;" aria-level="1">2 tablespoons sweet almond oil (Prunus amygdalus dulcis)</li><li style="font-weight: 400;" aria-level="1">1 tablespoon red ginseng extract (Panax ginseng)</li><li style="font-weight: 400;" aria-level="1">10 drops lavender essential oil (Lavandula angustifolia)</li><li style="font-weight: 400;" aria-level="1">10 drops geranium essential oil (Pelargonium graveolens)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a double boiler, gently melt the shea butter over low heat.</li><li style="font-weight: 400;" aria-level="1">Once melted, remove from heat and let it cool for a few minutes.</li><li style="font-weight: 400;" aria-level="1">Add the sweet almond oil, red ginseng extract, lavender essential oil, and geranium essential oil. Stir until well combined.</li><li style="font-weight: 400;" aria-level="1">Pour the mixture into a container and let it cool completely. As it cools, the cream will thicken.</li><li style="font-weight: 400;" aria-level="1">Once the cream has reached room temperature, seal the container and store it in a cool, dry place.</li></ol>

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Red-Ginseng-and-Coconut-Oil-Hand-Cream

2. Red Ginseng and Coconut Oil Hand Cream

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<ul><li style="font-weight: 400;" aria-level="1">1/4 cup coconut oil (Cocos nucifera)</li><li style="font-weight: 400;" aria-level="1">2 tablespoons jojoba oil (Simmondsia chinensis)</li><li style="font-weight: 400;" aria-level="1">1 tablespoon red ginseng extract (Panax ginseng)</li><li style="font-weight: 400;" aria-level="1">10 drops frankincense essential oil (Boswellia carterii)</li><li style="font-weight: 400;" aria-level="1">10 drops myrrh essential oil (Commiphora myrrha)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a double boiler, gently melt the coconut oil over low heat.</li><li style="font-weight: 400;" aria-level="1">Once melted, remove from heat and let it cool for a few minutes.</li><li style="font-weight: 400;" aria-level="1">Add the jojoba oil, red ginseng extract, frankincense essential oil, and myrrh essential oil. Stir until well combined.</li><li style="font-weight: 400;" aria-level="1">Pour the mixture into a container and let it cool completely. As it cools, the cream will thicken.</li><li style="font-weight: 400;" aria-level="1">Once the cream has reached room temperature, seal the container and store it in a cool, dry place.</li></ol>

Anticancer-Properties

Anticancer Properties

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While the primary focus of these hand cream recipes is to nourish and moisturize the skin, it's worth noting that some of the ingredients have been studied for their potential anticancer properties. For instance, Panax ginseng, the star ingredient of these recipes, has shown promise in reducing cancer cell proliferation and increasing cancer cell apoptosis (programmed cell death) in some studies.

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Questions-and-Answers

Questions and Answers 

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Q: Can I use other types of ginseng in these recipes?

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A: While red ginseng (Panax ginseng) is the primary focus of these recipes, you can experiment with other varieties, such as American ginseng (Panax quinquefolius), which has similar properties. However, the potency and benefits may vary between different types of ginseng.

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Q: How long does the hand cream last, and do I need to refrigerate it?

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A: &nbsp;The hand cream should last for up to three months when stored in a cool, dry place. Refrigeration is not necessary, but it can help extend the shelf life of the product.

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Q: Can I replace the essential oils in the recipes with other scents?

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A: Yes, you can customize the scent of your hand cream by substituting the essential oils listed in the recipes with your preferred oils. Just make sure to choose high-quality, pure essential oils for the best results.

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Q: Are these hand creams safe for sensitive skin?

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A: &nbsp;The natural ingredients in these hand creams should be gentle on most skin types. However, if you have sensitive skin or allergies, it's always a good idea to perform a patch test on a small area before applying the cream to your hands.

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Q: Can I use these hand creams as a body cream or face cream?

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A: While these recipes are designed specifically for hand care, you can certainly try them on other areas of your body. For facial use, be cautious and perform a patch test, as some ingredients might be too rich for delicate facial skin.

With Red Ginseng Luxury, you can treat your hands to the nourishment they deserve, all while utilizing the natural benefits of plant-based ingredients. Both recipes provided are easy to make and incorporate red ginseng extract, a potentially potent anticancer agent. Choose your preferred recipe based on your skin type and enjoy the luxurious feel of a homemade hand cream.

Red Ginseng Luxury: Nourishing Hand Cream DIY

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Top-10-Best-Essential-Oils-for-Respiratory-Infections

Top 10 Best Essential Oils for Respiratory Infections 

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Essential oils can help soothe sore throats and clear mucus, some of the characteristic symptoms of a respiratory infection.

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The medical community tends to see essential oils as an adjunct alternative therapy rather than a medical treatment. These oils should be used with caution as there are no approved guidelines regarding their dosage or potency.

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However, there are instructions, and if a person follows them, any of the 10 essential oils can help relieve the symptoms of a respiratory infection. Always before using essential oils, do a tolerance test on a small area of skin by dissolving a few drops in base oil, applying to the skin and waiting 24 hours.

Eucalyptus-essential-oil

Eucalyptus essential oil 

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Many people use eucalyptus (Eucalyptus) without realizing it. Many over-the-counter products usually contain eucalyptus oil. Or they may include the main compound of the oil called eucalyptol or cineole.

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A study published in Alternative Medicine Review found that eucalyptol has an antimicrobial effect and can fight bacteria that cause disease. Eucalyptol may also help reduce inflammation, relieve pain, and relieve muscle tension that may result from a cold or flu. 1

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Eucalyptus essential oil can be used to soothe cough in respiratory infections in several ways:

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<ul><li style="font-weight: 400;" aria-level="1">By adding a few drops of eucalyptus oil to a base oil and rubbing the mixture onto the chest and throat;</li><li style="font-weight: 400;" aria-level="1">By diluting eucalyptus oil in boiling water and inhaling the steam.</li></ul>

Rosemary-essential-oil

Rosemary essential oil 

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Rosemary (Salvia rosmarinus) is a common garden herb. Like eucalyptus, it contains the compound cineole. A study published in the journal Cough found that cineole can help break down mucus and reduce inflammation. 2

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Rosemary essential oil should be diluted with base oil to inhale. Add 3-4 drops of this oil in 5-6 drops of carrier oil and massage onto the throat. You can also add a few drops of this essential oil to the diffuser and thus relieve the cough.

Peppermint-essential-oil

Peppermint essential oil 

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Herbal respiratory disease care products often contain peppermint oil (Mentha). Menthol is an extract of mint. When inhaled, it creates a cooling sensation that can soothe or relieve the scratching throat.

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A 2013 study suggested that when a healthy person uses peppermint oil, it can help relax the muscles of the trachea, known as the bronchial muscles. This may explain why this essential oil may ease breathing in people with coughs. 3

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Peppermint essential oil can be used through:

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<ul><li style="font-weight: 400;" aria-level="1">Dilution of oil in boiling water and inhalation of steam</li><li style="font-weight: 400;" aria-level="1">Adding oil to a diffuser</li><li style="font-weight: 400;" aria-level="1">Use in a mixture of oils for topical application</li></ul>

Frankincense-essential-oil

Frankincense essential oil 

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Frankincense is extracted from Boswellia trees and is often used in perfumes. It is traditionally valued for its effect on the respiratory system and is used to treat cough, bronchitis and asthma. 4

Oregano-essential-oil

Oregano essential oil 

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Oregano essential oil (Origanum vulgare) contains a high level of a powerful compound called carvacrol. The authors of a 2014 study found that carvacrol is a useful antimicrobial agent that can fight many types of microbes. Therefore, this oil can help relieve the symptoms of respiratory infections.

Thyme-essential-oil

Thyme essential oil 

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Thyme essential oil also contains a high level of carvacrol. It can be a useful means of eliminating or protecting against viruses and bacteria.

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The herb thyme and its volatile oil have long been used to treat upper respiratory tract infections, bronchitis symptoms, parasitic infections, and many other health problems. It has an antibacterial effect on Gram-positive and Gram-negative bacteria and has antiviral (herpes simplex virus type I, human rhinoviruses and influenza viruses), antifungal, antioxidant, anti-inflammatory and antispasmodic action. 5

Essential-oils-of-bergamot,-nutmeg-and-cupressus

Essential oils of bergamot, nutmeg and cupressus 

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All essential oils of nutmeg (Myristica), bergamot (Citrus bergamia) and cupressus&nbsp; (Cupressus) contain camphene, a compound similar to camphor with anti-inflammatory action.

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When inhaled, camphene can have a cooling and refreshing effect. It also has antioxidant properties that can help protect cells from damage and protect against harmful microbes.

Geranium-essential-oil

Geranium essential oil 

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A review of studies published in Complementary Medicine Research reported that a geranium extract called Pelargonium sidoides is an effective herbal remedy for coughing. Geranium essential oil when inhaled can provide relief from breathing and persistent coughing.&nbsp;

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Add six drops of geranium essential oil to a carrier oil. Massage this diluted oil onto your throat and chest. This will help relieve a stuffy nose. You can also add 4-5 drops of this oil to boiling water and inhale the steam to relieve sore throat when you catch a cold.

Cinnamon-essential-oil

Cinnamon essential oil 

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The favorite aromatic spice has medicinal properties, with the authors of a 2017 study finding that cinnamon can protect against germs that cause respiratory problems.&nbsp;

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Add a few drops of cinnamon essential oil (Cinnamomum) to the diffuser and inhale it. Helps relieve cough and cold. You can also massage the oil on your chest or throat. This will help relieve congestion and coughing.&nbsp;

Tea-Tree-Essential-Oil

Tea Tree Essential Oil 

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Tea tree oil (Melaleuca) can inhibit the growth of pathogenic bacteria that cause sinus infections and respiratory problems. Today, studies show that tea tree oil has antimicrobial activity, which gives it the ability to fight bacteria that lead to respiratory problems. 6

The essential oils of peppermint, eucalyptus, oregano, tea tree, rosemary and frankincense are some of the oils that have been shown to help keep your lungs and respiratory system in excellent condition. They contribute to this through antibacterial, anti-inflammatory, and antimicrobial compounds reviewed in various studies. When used on the skin, it is important to mix essential oils with base oil, as they are highly concentrated. Others can be steamed and their fumes inhaled with a focus on relieving persistent cough, stuffy nose, and releasing your breathing.

Top 10 essential oils for respiratory infections this winter

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Why-are-the-kidneys-so-important?

Why are the kidneys so important? 

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Most people know that the main function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. Urine production involves extremely complex stages of excretion and re-absorption. This process is necessary to maintain a stable balance of chemicals in the body. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK538339/" target="_blank" data-ref="Page not available - NCBI BookshelfTwitterFacebookLinkedInGitHubNCBI Insights BlogTwitterFacebookYoutube" rel="noopener">[ref. 1]</a>&nbsp;

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Crucial regulation of the content of salt, potassium and acid in the body is carried out by the kidneys. The kidneys also produce hormones that affect the function of other organs. For example, a hormone produced by the kidneys stimulates the production of red blood cells. Other hormones produced by the kidneys help regulate blood pressure and control calcium metabolism. &nbsp;<a href="https://jamanetwork.com/journals/jama/article-abstract/2752067" target="_blank" data-ref="Chronic Kidney Disease Diagnosis and Management" rel="noopener">[ref. 2]</a>&nbsp;

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The kidneys are small but powerful chemical factories that perform the following important functions:

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<ul><li style="font-weight: 400;" aria-level="1">Removal of waste products from the body</li><li style="font-weight: 400;" aria-level="1">Removal of drugs from the body&nbsp;</li><li style="font-weight: 400;" aria-level="1">Balancing fluids in the body, including maintaining electrolyte balance</li><li style="font-weight: 400;" aria-level="1">Release of hormones that regulate blood pressure</li><li style="font-weight: 400;" aria-level="1">Producing an active form of vitamin D that promotes healthy and healthy bones &nbsp;<a href="https://journals.lww.com/cjasn/pages/default.aspx" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 3]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Controlling the production of red blood cells</li></ul>

What-is-chronic-kidney-disease?

What is chronic kidney disease? 

What-is-chronic-kidney-disease?_1_0

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Chronic kidney disease includes conditions that damage your kidneys and reduce their ability to keep you healthy by filtering waste from your blood. If kidney disease worsens, waste can reach high levels in the blood and cause unpleasant symptoms and complications such as:

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<ul><li style="font-weight: 400;" aria-level="1">High blood pressure</li><li style="font-weight: 400;" aria-level="1">Anemia&nbsp;</li><li style="font-weight: 400;" aria-level="1">Weak bones</li><li style="font-weight: 400;" aria-level="1">Poor nutrient absorption</li><li style="font-weight: 400;" aria-level="1">Nerve damage</li></ul>Kidney disease also increases the risk of heart and blood vessel disease. These problems can appear slowly and progress for a long time.&nbsp;

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Early detection and treatment can often prevent chronic kidney disease from deteriorating as well as sparing health. As kidney disease progresses, it can eventually lead to kidney failure, requiring dialysis or kidney transplantation to sustain life.

What-are-some-of-the-causes-of-chronic-kidney-disease?

What are some of the causes of chronic kidney disease? 

What-are-some-of-the-causes-of-chronic-kidney-disease?_2_0

What-are-some-of-the-causes-of-chronic-kidney-disease?_2_1

Chronic kidney disease from a clinical point of view is defined as the presence of some type of renal abnormality or "marker", such as protein in the urine and decreased kidney function for three months or more.

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There are many causes of chronic kidney disease. The kidneys can be affected by diseases such as diabetes and high blood pressure. Some kidney diseases are hereditary, that is, there is a family history.

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Others are innate; This means that people can be born with an abnormality that can affect their kidneys. Below are some of the most common types and causes of kidney damage.

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<ul><li style="font-weight: 400;" aria-level="1"> Diabetes is a disease in which your body does not produce enough insulin or cannot use normal amounts of insulin properly. This leads to a high blood sugar level, which can cause problems in many parts of your body. Diabetes is the leading cause of kidney disease. IV</li><li style="font-weight: 400;" aria-level="1">High blood pressure (also known as hypertension) is another common cause of kidney disease and other complications, such as heart attacks and strokes. High blood pressure occurs when the strength of the blood against the walls of the arteries increases. When high blood pressure is controlled, the risk of complications such as chronic kidney disease is lower. </li><li style="font-weight: 400;" aria-level="1">Glomerulonephritis is a disease that causes inflammation of the small filtering units of the kidneys called glomeruli. Glomerulonephritis can occur suddenly, for example, after strep throat, and a person can get well again. However, the disease can develop slowly over several years and can cause progressive loss of kidney function. </li><li style="font-weight: 400;" aria-level="1">Polycystic kidney disease is the most common hereditary kidney disease. It is characterized by the formation of kidney cysts, which enlarge over time and can cause serious kidney damage and even kidney failure. Other hereditary diseases that affect the kidneys include Alport's syndrome, primary hyperoxaluria and cystinuria.</li></ul>

What-are-the-early-symptoms-of-chronic-kidney-failure?

What are the early symptoms of chronic kidney failure? 

What-are-the-early-symptoms-of-chronic-kidney-failure?_3_0

Most people may not have serious symptoms until their kidney disease is advanced. However, you may notice:

What-are-the-early-symptoms-of-chronic-kidney-failure?_3_1

<ul><li style="font-weight: 400;" aria-level="1">Fatigue and less energy</li><li style="font-weight: 400;" aria-level="1">Problems with concentration</li><li style="font-weight: 400;" aria-level="1">Impaired appetite</li><li style="font-weight: 400;" aria-level="1">Sleep problems</li><li style="font-weight: 400;" aria-level="1">Muscle cramps at night</li><li style="font-weight: 400;" aria-level="1">Swollen legs and ankles</li><li style="font-weight: 400;" aria-level="1">Puffiness around the eyes, especially in the morning</li><li style="font-weight: 400;" aria-level="1">Dry, itchy skin</li><li style="font-weight: 400;" aria-level="1">Need to urinate more often, especially at night</li></ul>Common signs of chronic renal failure include markers used to diagnose reduced GFR, decreased albumin, urinary protein, elevated creatinine or cystatin and markers of underlying conditions dyslipidemia, high blood pressure, glycemic dysregulation, and elevated uric acid levels. Some of these will be further discussed in a separate paragraph.

What-are-the-warning-signs-of-kidney-disease?

What are the warning signs of kidney disease? 

What-are-the-warning-signs-of-kidney-disease?_4_0

Kidney disease usually affects both kidneys. If the kidneys' ability to filter blood is seriously damaged by disease, waste and excess fluid can accumulate in the body. Although many forms of kidney disease do not cause symptoms until the end of the course of the disease, there are six warning signs of kidney disease:

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<ul><li style="font-weight: 400;" aria-level="1">High blood pressure.</li><li style="font-weight: 400;" aria-level="1">Blood and/or protein in the urine.</li><li style="font-weight: 400;" aria-level="1">Blood test for creatinine and blood urea (BUN) outside the normal range. BUN and creatinine are wastes that build up in your blood when your kidney function is reduced.</li><li style="font-weight: 400;" aria-level="1">Glomerular filtration rate (GFR) less than 60. GFR is a measure of kidney function.</li><li style="font-weight: 400;" aria-level="1">More frequent urination, especially at night; difficult or painful urination.</li><li style="font-weight: 400;" aria-level="1">Puffiness around the eyes, swelling of the hands and feet.</li></ul>

How-is-chronic-kidney-disease-detected?

How is chronic kidney disease detected? 

How-is-chronic-kidney-disease-detected?_5_0

Early detection and treatment of chronic kidney disease are the key to protecting kidney disease from progression to kidney failure. Some tests can be made available for early detection of kidney disease. These include:

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<ul><li style="font-weight: 400;" aria-level="1">Urine protein test. The albumin-to-creatinine ratio (ACR) estimates the amount of albumin in the urine. Excess protein in your urine may mean that the filtering units of your kidney have been damaged by disease. One positive result may be due to fever or heavy exercise, so your doctor will want to confirm the result with retesting in a few weeks.</li><li style="font-weight: 400;" aria-level="1">Test for creatinine in the blood. Your doctor should use your results, along with data such as age, race, gender, and other factors, to calculate glomerular filtration rate (GFR). Your GFR is an indicator of kidney function.&nbsp;</li></ul>

How-is-chronic-kidney-disease-detected?_5_2

Have-herbs-and-supplements-been-studied-for-use-in-chronic-kidney-disease?

Have herbs and supplements been studied for use in chronic kidney disease? 

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The most common additives tested for use in chronic kidney disease are amino acid supplements used in conjunction with very low protein diets.&nbsp;

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Others include alkalizing therapy with potassium citrate salts, vitamin D supplements, and omega-3 fatty acid supplements. Many other supplements have been studied, including vitamin E, antioxidant therapy, CoQ10, N-acetylcysteine, human recombinant superoxide dismutase, potassium, calcium enrichment, turmeric (Curcuma longa) and boswellia (Boswellia serrata), vitamin K, B vitamins, astragalus (Astragalus), cordyceps and Chinese rhubarb (Rheum officinale). &nbsp;<a href="https://www.mdpi.com/2072-6643/13/2/469" target="_blank" data-ref="Systematic Review of Nutrition Supplements in Chronic Kidney Diseases: A GRADE Approach" rel="noopener">[ref. 4]</a>&nbsp;

Many kidney diseases can be successfully treated, but it depends on various factors. Careful control of diseases such as diabetes and high blood pressure can help prevent kidney disease or prevent progression. Sometimes chronic kidney disease can progress to kidney failure, requiring dialysis or kidney transplantation. Before it comes to this, however, there are many symptoms that signal a kidney problem and should not be ignored.&nbsp; In addition, a lot of research is being done to find a more effective treatment for all conditions that can cause chronic kidney disease. Some of them are urinary tract infections, glomerulonephritis, diabetes and others.

What are the early symptoms of chronic kidney disease?

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What-is-Crohn's-disease

What is Crohn's disease

What-is-Crohn's-disease_0_0

Crohn's disease is a chronic or long-term condition that causes inflammation in the digestive tract. It is an autoimmune mediated inflammatory condition, that is, induced by autoimmune in the body. Therefore, the reasons should be sought in the activity of the thyroid gland, adrenal glands, hormonal values, and in general - to analyze the endocrine, digestive, immune, nervous systems.

What-is-Crohn's-disease_0_1

Symptoms of Crohn's disease vary depending on which part of the intestine affects the condition. These often include pain syndrome, bowel ulcers, diarrhea, fatigue and exhaustion, weight loss and anemia, brain fog and others. With exacerbation of the condition, arthritis, skin disorders, inflammation of the liver and others may be triggered.

Since Crohn's disease develops with a compromised immune system and activation of autoimmunity, it should be carefully evaluated what herbs and supplements to take. This must necessarily be done by medical discretion and in view of the state of play, possible other diseases and other factors.&nbsp;

boswellia

Top 10 essential oils for respiratory infections this winter

What are the early symptoms of chronic kidney disease?

Crohn's disease: Recommended Herbs and Dietary Supplements

The best diet for arthritis + the best herbs

Multiple sclerosis: 17 affordable herbs backed by science

What is Crohn's disease - diagnosis, conventional and herbal treatment