brain neoplasms

_-1_0

Causes,-Symptoms,-and-Risk-Factors

Causes, Symptoms, and Risk Factors

Causes,-Symptoms,-and-Risk-Factors_0_0

Various factors can contribute to memory problems and lack of focus. These include aging, stress, anxiety, lack of sleep, and neurological disorders. The symptoms may manifest as forgetfulness, difficulty concentrating, and problems with learning and retaining new information. While some risk factors like genetics and aging are beyond our control, lifestyle changes, and natural remedies can make a significant difference.

The-Science-Behind-Brahmi-(Bacopa-Monnieri)

The Science Behind Brahmi (Bacopa Monnieri) 

The-Science-Behind-Brahmi-(Bacopa-Monnieri)_1_0

Brahmi is a perennial herb native to India, and its use in traditional medicine dates back to 5000 BC. Scientific research has shown that Bacopa Monnieri enhances memory, focus, and learning abilities. The active compounds in Brahmi, known as bacosides, have antioxidant properties that protect brain cells from oxidative stress and help repair damaged neurons. A 12-week study published in the Journal of Ethnopharmacology found that participants who took a Bacopa Monnieri extract experienced significant improvements in memory and attention compared to the placebo group (Stough et al., 2001).

5-Indian-Home-Remedies-for-Enhanced-Memory-and-Focus

5 Indian Home Remedies for Enhanced Memory and Focus

Brahmi-tea

Brahmi tea

Brahmi-tea_2_0

&nbsp;Start your day with a cup of Brahmi tea. Steep 1-2 teaspoons of dried Brahmi leaves in hot water for 5-10 minutes, strain and enjoy. You can add honey or lemon to taste. Drinking Brahmi tea regularly can improve your cognitive function and keep your mind alert.

Brahmi-Tambuli

Brahmi Tambuli

Brahmi-Tambuli_2_0

A popular South Indian dish, Brahmi Thambuli is a delicious yogurt-based recipe. Blend Brahmi leaves, grated coconut, and a little water until smooth. Mix this paste with yogurt and season with salt. This cooling and nutritious dish can be enjoyed with rice.

Brahmi-Tambuli_2_1

Brahmi-Ghrita

Brahmi Ghrita

Brahmi-Ghrita_2_0

This medicated ghee can be used as a supplement for enhancing memory and focus. To make it, mix Brahmi powder with clarified butter (ghee) and consume 1 teaspoon daily. You can also use it as a cooking medium for your favorite dishes.

Brahmi-Juice

Brahmi Juice

Brahmi-Juice_2_0

&nbsp;Fresh Brahmi juice can be consumed daily for its memory-enhancing properties. Blend a handful of Brahmi leaves with water and strain the liquid. Drink the juice on an empty stomach in the morning to kickstart your day.

Brahmi-Oil-Massage

Brahmi Oil Massage

Brahmi-Oil-Massage_2_0

Massaging your scalp with Brahmi oil can improve memory and concentration. Mix equal parts of Brahmi oil and coconut oil, and gently massage it onto your scalp. Leave it on for 30 minutes before washing it off. This practice can help relieve stress and promote relaxation.

A-Note-on-Allergies-and-Medical-Advice

A Note on Allergies and Medical Advice

A-Note-on-Allergies-and-Medical-Advice_3_0

While Brahmi is generally considered safe, some people may experience allergic reactions or side effects. Consult your healthcare provider before incorporating Brahmi into your routine, especially if you are pregnant, breastfeeding, or taking medications.

A-Note-on-Allergies-and-Medical-Advice_3_1

Anti-Cancer-Properties-of-Brahmi

Anti-Cancer Properties of Brahmi

Anti-Cancer-Properties-of-Brahmi_4_0

Research has shown that Brahmi may possess anti-cancer properties, thanks to its active compounds, particularly bacosides. These compounds have been found to exhibit anti-proliferative effects on various types of cancer cells, including breast, colon, and brain cancer cells.

Anti-Cancer-Properties-of-Brahmi_4_1

One study published in the Journal of Ethnopharmacology showed that Bacopa Monnieri extract demonstrated cytotoxic effects on human colon cancer cells (Saini et al., 2012). Another study published in the Journal of Pharmacognosy and Phytochemistry highlighted that Brahmi extract induced apoptosis (programmed cell death) in human breast cancer cells (Rao et al., 2013).

Anti-Cancer-Properties-of-Brahmi_4_2

Furthermore, a study published in the Journal of Natural Products reported that Bacopa Monnieri extract inhibited the growth of glioblastoma multiforme cells, a particularly aggressive type of brain cancer (Sekhar et al., 2016). These findings indicate that Brahmi could potentially be a valuable addition to cancer treatment and prevention strategies.

Anti-Cancer-Properties-of-Brahmi_4_3

However, it is important to note that most of these studies have been conducted in vitro (in a lab setting) or on animal models. More extensive clinical trials are needed to validate these findings and understand the potential role of Brahmi in cancer treatment and prevention for humans.

Anti-Cancer-Properties-of-Brahmi_4_4

While these preliminary findings are promising, it's crucial to consult your healthcare provider before using Brahmi for cancer-related concerns or as a complementary therapy to conventional treatments.

Questions-and-Answers

Questions and Answers

Questions-and-Answers_5_0

Q: How long does it take to see the benefits of using Brahmi?

Questions-and-Answers_5_1

A: Some studies suggest that improvements in memory and cognitive function can be noticed within 4-6 weeks of consistent Brahmi use. However, individual results may vary, and it's essential to maintain a healthy lifestyle alongside incorporating Brahmi into your routine.

Questions-and-Answers_5_2

Questions-and-Answers_5_3

Q: Can children use Brahmi for improved memory and focus?

Questions-and-Answers_5_4

A: Brahmi has been traditionally used to enhance cognitive abilities in children. However, it's important to consult a pediatrician or a qualified healthcare practitioner before giving Brahmi to children, as they may have different dosage requirements.

Questions-and-Answers_5_5

Questions-and-Answers_5_6

Q: Are there any interactions between Brahmi and other medications?

Questions-and-Answers_5_7

A: Brahmi may interact with certain medications, such as sedatives, anticonvulsants, and medications used for Alzheimer's disease. It's crucial to consult your healthcare provider before using Brahmi if you are taking any medications.

Questions-and-Answers_5_8

Questions-and-Answers_5_9

Q: Can I grow Brahmi at home?

Questions-and-Answers_5_10

A: Yes, Brahmi can be grown at home. It thrives in damp, marshy areas and can be grown in pots with well-draining soil. It prefers partial shade and can be propagated using stem cuttings or seeds.

Questions-and-Answers_5_11

Questions-and-Answers_5_12

Q: Are there any other Ayurvedic herbs that can be combined with Brahmi for better cognitive function?

Questions-and-Answers_5_13

A: Yes, Brahmi can be combined with other Ayurvedic herbs, such as Ashwagandha and Gotu Kola, to enhance cognitive function. However, it's essential to consult an Ayurvedic practitioner or a healthcare provider before combining herbs, as they can guide you on the appropriate dosage and possible interactions please include a section about anticancer properties, if they exist

Brahmi or Bacopa Monnieri is an Ayurvedic herb with numerous benefits for memory and focus. Its active compounds, bacosides, protect the brain and help repair damaged neurons. Incorporating Brahmi into your daily routine through tea, recipes, or topical applications can enhance your cognitive abilities and promote overall mental well-being. As with any natural remedy, it is essential to consult your healthcare provider before incorporating Brahmi into your lifestyle, especially if you have any medical conditions or are taking medications.

Brahmi Brilliance: 5 Indian Home Remedies for Enhanced Memory and Focus

https://sanatio.s3.eu-west-1.amazonaws.com/d4517110-bd3c-45a1-9ca2-669bcf7f3f69_middle.jpg

Brahmi Brilliance: 5 Indian Home Remedies for Enhanced Memory and Focu

Екипът на Санацио

What-is-Common-Hawthorn-(Crataegus-monogyna)

What is Common Hawthorn (Crataegus monogyna)

What-is-Common-Hawthorn-(Crataegus-monogyna)_0_0

What-is-Common-Hawthorn-(Crataegus-monogyna)_0_1

The fruits of the common hawthorn (Crataegus monogyna) are small fruits that grow on trees and shrubs belonging to the genus Crataegus. &nbsp;<a href="https://www.herbal-organic.com/en/herb/14630" target="_blank" data-ref="Crataegus" rel="noopener">[ref. 1]</a>&nbsp; The genus includes hundreds of species common in Europe, North America and Asia as a territorial distribution. These nutrient-rich fruits have a tart, pungent taste and a slight sweetness. They range in color from yellow to dark red.

What-is-Common-Hawthorn-(Crataegus-monogyna)_0_2

For hundreds of years, people have used hawthorn berries as an herbal remedy for digestive disorders, heart problems, and high blood pressure. In fact, hawthorn has been a key part of traditional Chinese medicine since at least 659 AD. Hr. &nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fphar.2020.00118/full" target="_blank" data-ref="Roles and Mechanisms of Hawthorn and Its Extracts on Atherosclerosis: A Review" rel="noopener">[ref. 2]</a>&nbsp;

What-is-Common-Hawthorn-(Crataegus-monogyna)_0_3

Studies have shown that hawthorn contains beneficial compounds such as antioxidants and polyunsaturated fatty acids. Flavonoids and procyanidins are the components responsible for the therapeutic effects of these fruits. &nbsp;<a href="https://www.mdpi.com/2072-6643/7/9/5361" target="_blank" data-ref="Polyphenolic Composition of Crataegus monogyna Jacq.: From Chemistry to Medical Applications" rel="noopener">[ref. 3]</a>&nbsp;

Health-Benefits-That-Hawthorn-Fruit-Bring

Health Benefits That Hawthorn Fruit Bring 

Health-Benefits-That-Hawthorn-Fruit-Bring_1_0

Rich-in-antioxidants

Rich in antioxidants 

Rich-in-antioxidants_1_0

Hawthorn fruits are a rich source of polyphenols, which are powerful antioxidant compounds found in plants. These include, for example, epicatechin, procyanidin B2, procyanidin B5, procyanidin C1, hyperoside, isoquercitrin and chlorogenic acid. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1002/mnfr.202100670" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 4]</a>&nbsp;

Rich-in-antioxidants_1_1

Antioxidants help neutralize unstable molecules called free radicals, which can harm the body. Polyphenols have been associated with numerous health benefits due to their antioxidant activity, including a lower risk of developing:&nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1002/mnfr.202100670" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 5]</a>&nbsp;

Rich-in-antioxidants_1_2

<ul><li style="font-weight: 400;" aria-level="1">Some cancers &nbsp;<a href="https://tcr.amegroups.com/article/view/46882/html#:~:text=These%20polyphenols%20can%20exert%20anticancer,involved%20in%20tumor%20cell%20proliferation" target="_blank" data-ref="Functions of polyphenols and its anticancer properties in biomedical research: a narrative review" rel="noopener">[ref. 6]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Type 2 diabetes</li><li style="font-weight: 400;" aria-level="1">Asthma</li><li style="font-weight: 400;" aria-level="1">Infections</li><li style="font-weight: 400;" aria-level="1">Heart problems</li></ul>

Blood-pressure-control

Blood pressure control 

Blood-pressure-control_1_0

Containing numerous powerful antioxidants, hawthorn berries are known as powerful vasodilators, helping to maintain normal blood pressure and avoid hypertension. Animal studies have shown that hawthorn can act as a vasodilator, meaning it can relax contracted blood vessels, eventually lowering blood pressure.&nbsp; &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S2225411020300754" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 4]</a>&nbsp;

Cardioprotective-action

Cardioprotective action 

Cardioprotective-action_1_0

According to a 2020 study, hawthorn may have the ability to protect the heart. Fruits and their active components can contribute to:

Cardioprotective-action_1_1

<ul><li style="font-weight: 400;" aria-level="1">Reduce blood fat and lower cholesterol</li><li style="font-weight: 400;" aria-level="1">Anti-inflammatory and antioxidant action</li><li style="font-weight: 400;" aria-level="1">Potentially help prevent endothelial dysfunction (narrowing of the arteries)</li></ul>Hawthorn is also used to treat heart failure, along with other traditional medicines. Numerous studies have shown that hawthorn can have a beneficial effect without serious side effects in people with heart failure. Studies have mostly shown improvements in heart function and symptoms of heart failure such as shortness of breath and fatigue. &nbsp;<a href="https://www.mdpi.com/2072-6643/7/9/5361" target="_blank" data-ref="Polyphenolic Composition of Crataegus monogyna Jacq.: From Chemistry to Medical Applications" rel="noopener">[ref. 8]</a>&nbsp;

Cardioprotective-action_1_2

Potential-anticancer-properties

Potential anticancer properties 

Potential-anticancer-properties_1_0

A 2021 laboratory study showed that hawthorn berries have anti-cancer potential. The researchers used cells from a brain tumor and found that hawthorn extract could kill them and prevent them from multiplying. The potential anti-cancer properties are due to the high content of polyphenols in the fruit. More human studies are needed to confirm these effects.

Aid-digestion

Aid digestion

Aid-digestion_1_0

People have used hawthorn fruit and extract for centuries to treat digestive problems, especially indigestion and stomach pain.

Aid-digestion_1_1

Fruits contain fiber, which has been shown to aid digestion by reducing constipation and acting as a prebiotic. Prebiotics promote the growth of good gut bacteria called probiotics, which are vital for maintaining healthy digestion. Animal studies have confirmed a beneficial effect on digestion when taking hawthorn extract, but more research is needed in humans.

Hawthorn-as-a-useful-remedy-for-diabetes

Hawthorn as a useful remedy for diabetes 

Hawthorn-as-a-useful-remedy-for-diabetes_1_0

A 2022 scientific review suggests that researchers may be able to develop new drugs for diabetes based on hawthorn. After a thorough analysis of studies from the past 20 years, reviewers suggest that hawthorn may have the following health benefits in diabetes and its complications:

Hawthorn-as-a-useful-remedy-for-diabetes_1_1

<ul><li style="font-weight: 400;" aria-level="1">Reduce triglycerides and low-density cholesterol</li><li style="font-weight: 400;" aria-level="1">Increases the antioxidant activity of certain enzymes</li><li style="font-weight: 400;" aria-level="1">Reduces inflammatory molecules</li><li style="font-weight: 400;" aria-level="1">Regulates blood sugar and insulin secretion</li><li style="font-weight: 400;" aria-level="1">Improves the health of certain cells in the pancreas</li><li style="font-weight: 400;" aria-level="1">May help reduce factors that can lead to obesity &nbsp;<a href="https://www.hindawi.com/journals/ije/2022/2002768/" target="_blank" data-ref="Molecular Mechanisms of Hawthorn Extracts in Multiple Organs Disorders in Underlying of Diabetes: A Review" rel="noopener">[ref. 9]</a>&nbsp;</li></ul>

Interactions-with-drugs-and-other-medications

Interactions with drugs and other medications 

Interactions-with-drugs-and-other-medications_2_0

The use of medicinal herbs as alternative remedies is becoming increasingly popular due to advantages such as fewer or milder side effects and reduced costs compared to standard modern therapies.

Interactions-with-drugs-and-other-medications_2_1

However, the use of these herbs increases the risk of interactions between herbs and drugs that can alter the effects of standard drugs and lead to negative health effects by increasing, decreasing, or changing the effects of existing drugs.

Interactions-with-drugs-and-other-medications_2_2

An investigation of possible interactions between hawthorn fruit and standard medications suggests a potentially harmful effect when people consume hawthorn fruit along with heart medications. Hawthorn fruits can potentially increase the effect of drugs that are blood thinners, blood pressure lowering drugs, and heart failure drugs. Therefore, the intake of these fruits or other products containing them should be done after consulting a medical practitioner.

Scientists speculate that the polyphenolic compounds in hawthorn may be behind a host of beneficial effects of these red sweet and sour plants. Among their health benefits, there are powerful antioxidant effects, cardioprotective effects, the ability to control blood pressure and cholesterol, and potential development of a diabetes drug. However, there are some interactions with drugs and other medications in which hawthorn plod is not recommended. People can consume hawthorn berries or take them as an extract, but a doctor's consultation is necessary before that to rule out a potential interaction.

Impressive Health Benefits of Hawthorn Berry

https://sanatio.s3.eu-west-1.amazonaws.com/9ef25ec1-a5a7-414d-8507-4fa91137349f_middle.jpg

Бетина Цветкова

_-1_1

Cancer is seen as a complex disease that proceeds with numerous genetic changes, including oncogenes, tumor suppressors, DNA repair, cancer metabolism, and genetic origin, leading to excessive growth, metastasis, and drug resistance. Medicine knows various methods for cancer treatment and therapy, such as chemotherapy, interventional oncology, radiotherapy, surgery, hematological oncology, and others. In fact, some of the most promising methods are aimed at destroying tumor cells and deterring their metastasization.

_-1_2

The modern era of cancer treatment is constantly evolving, with new breakthroughs and discoveries changing the course of treatment and therapy. It is these innovative approaches that we look at in today's article.

What-is-cancer

What is cancer

What-is-cancer_0_0

Cells are the main units that make up the human body. They grow and divide to create new cells, as the body needs them. Usually, cells die when they become too old or damaged. Then new cells appear in their place.

What-is-cancer_0_1

Cancer begins when genetic changes interfere with this consistent and rigorous process. Cells begin to grow uncontrollably and can form a mass called a "tumor". The tumor can be cancerous or benign. A cancerous tumor is a malignant formation, which means it can grow and spread to other parts of the body. A benign tumor means that the tumor can grow, but it will not spread.

What-is-cancer_0_2

Generally speaking, cancer refers to cells that grow uncontrollably and invade other tissues. Cells can become cancerous due to the accumulation of defects or mutations in their DNA. Most of the time, cells are able to detect and repair DNA damage. If a cell is severely damaged and cannot recover, it usually undergoes so-called programmed cell death or apoptosis. Cancer occurs when damaged cells grow, divide and spread unusually, instead of self-destruct.

What-is-cancer_0_3

As cancer develops in the body, it uses different mechanisms to progress and affect various organs and tissues. One of these mechanisms involves blood supply - large tumor formations rely on it to deliver oxygen and nutrients to help them grow. As tumors grow, these blood vessels are unable to provide oxygen and nutrients to any part of the tumor, leading to areas with decreased oxygen levels. However, this environment over time leads to the accumulation of acid in tumor cells.

What-is-cancer_0_4

British-Columbia-researchers'-discovery

British Columbia researchers' discovery

British-Columbia-researchers'-discovery_1_0

To cope with the stress that arises, cells adapt by releasing enzymes that neutralize the acidic conditions of their environment, allowing the cells not only to survive but also to become a more aggressive form of tumor, capable of spreading to other organs. One of these enzymes is called "carboanhydrase IX" (CAIX). A team of researchers from the Faculty of Medicine and the Institute of Cancer Research at the Тhe University of British Columbia discovered the anticancer effect of this enzyme and found that it inhibits cell growth. This is exactly what makes it the "Achilles heel" of cancer cells.

British-Columbia-researchers'-discovery_1_1

In the same study, the research team looked at cell properties and identified the weaknesses of the enzyme "CAIX". They found that the enzyme works through a powerful mechanism known as the 'genome-wide synthetic lethal screen'. This tool looks at the genetics of a cancer cell and systematically erases one gene at a time to determine whether it can be destroyed by eliminating the CAIX enzyme along with another specific gene. [<a href="https://www.science.org/doi/10.1126/sciadv.abj0364" target="_blank" rel="noopener">ref.1</a>]

British-Columbia-researchers'-discovery_1_2

According to Dr. Dedhar - a professor in the faculty and one of the authors of the study, this form of cell death occurs when iron accumulates and weakens the metabolism of the tumour and cell membranes. In June 2021 “Kojin Therapeutics” raised $60 million to accelerate research started at Harvard University and the Dana-Farber Cancer Institute, which involves the use of small molecules to destroy cells that are most vulnerable to ferroptosis. [<a href="https://www.fiercebiotech.com/biotech/kojin-bags-60m-to-exploit-weakness-drug-resistant-cancers" target="_blank" rel="noopener">ref.5</a>]

British-Columbia-researchers'-discovery_1_3

Dr. Dedhar's research team has also found that combining CAIX inhibitors, including SLC-0111, with compounds known to cause ferroptosis, leads to catastrophic cell death and debilitates tumor growth. [<a href="https://www.science.org/doi/10.1126/sciadv.abj0364" target="_blank" rel="noopener">ref.1</a>][<a href="https://pubmed.ncbi.nlm.nih.gov/21606941/" target="_blank" rel="noopener">ref.3]</a>

British-Columbia-researchers'-discovery_1_4

New-strategies-for-cancer-treatment---what-are-the-horizons

New strategies for cancer treatment - what are the horizons

New-strategies-for-cancer-treatment---what-are-the-horizons_2_0

The results of the study, published August 27, 2021 in the multidisciplinary journal Science Advances, are expected to help researchers develop new cancer treatment strategies. [<a href="https://advances.sciencemag.org/lookup/doi/10.1126/sciadv.abj0364" target="_blank" rel="noopener">ref.2]</a> Their goal is to limit the progression of solid cancerous tumor formations, which represent the majority of tumor species occurring in the human body.

New-strategies-for-cancer-treatment---what-are-the-horizons_2_1

Dr. Shoukat Dedhar said another unique compound known as "SLC-0111" had previously been identified. It is currently being investigated in phase 1 clinical trials (initial human testing) as a potent inhibitor of the CAIX enzyme. While preclinical models of breast, pancreatic, and brain cancer have shown the effectiveness of this compound in suppressing tumor growth and spread, other cellular properties reduce its effectiveness. Therefore, more research is needed to confirm its potential and dependence on other factors.

New-strategies-for-cancer-treatment---what-are-the-horizons_2_2

In other studies on the topic, scientists looked at methods of targeting hypoxia in cancer therapy and destroying cancerous tumors. [<a href="https://pubmed.ncbi.nlm.nih.gov/21606941/" target="_blank" rel="noopener">ref.3</a>] The two main approaches to this are bioreductive&nbsp;(hypoxia-activated) prodrugs (modified drugs that are transformable before they become pharmacologically active) and inhibitors of molecules on which the survival of hypoxic cells depends.&nbsp;

New-strategies-for-cancer-treatment---what-are-the-horizons_2_3

In short, this is a new type of programmed cell death and is closely related to both the maintenance of homeostasis and the development of diseases, especially cancers. [<a href="https://www.frontiersin.org/articles/10.3389/fonc.2020.571127/full" target="_blank" rel="noopener">ref.4</a>]

New-strategies-for-cancer-treatment---what-are-the-horizons_2_4

It is worth mentioning another step in the progress of cancer treatment. A new drug that can stop tumour growth will be offered to National Health Service patients with lung cancer - the first in Europe to receive the drug. The drug is aimed at the mutation of the KRAS gene found in a quarter of all tumours, which has become known as the "Death Star" mutation due to its spherical appearance. National Health Service researchers have spent 40 years looking for the key to this mutation, and if the treatment works, it could represent a major breakthrough in the fight against other cancers, such as pancreatic cancer and colorectal cancer. [<a href="https://www.independent.co.uk/news/uk/home-news/lung-cancer-drug-tumour-nhs-b1917632.html" target="_blank" rel="noopener">ref.6</a>]

New-strategies-for-cancer-treatment---what-are-the-horizons_2_5

New-strategies-for-cancer-treatment---what-are-the-horizons_2_6

We should remember that cancer belongs to the group of treatable diseases, and every step in the process of diagnosis and treatment is crucial for a favorable development. Our team will keep you up to date on the latest discoveries and achievements in the field, as always at <a href="../../" target="_blank" rel="noopener">&nbsp;Sanat.io.</a>

Cancer is a treacherous and severe disease that is detrimental not only to the body but also to the human spirit. When it is malignant (in very rare cases benign tumors are also life-threatening), it can mean years of struggle and survival attempts. New immunological cancer therapies offer hope for a better outcome, years of survival, and successful recovery therapy.

A light at the end of the tunnel - cancerous tumors and their "Achilles heel"

https://d20hztklr4qnvi.cloudfront.net/68279ed8-fde0-4bc7-9278-c5eaadec7a6e_middle.jpg

 A light at the end of the tunnel - cancerous tumors and their

Author: Rositsa Tashkova, MSc in Molecular Biology and Microbiology

There’s a diet whose popularity skyrocketed only recently, thanks to celebrities like Kim Kardashian, Gwyneth Paltrow, Halle Berry, and Adriana Lima. Yes, we’re talking about the ketogenic diet — or keto diet if it sounds better to you.

_-1_3

Opinions on this type of nutrition are controversial. There are fierce supporters and skeptics who focus on the potential harms of ketogenic diet. All the buzz is being supported by numerous new books about keto emerging.

_-1_4

In this article we’ll try to pinpoint the pros and cons — should you go keto or not.

What-is-ketogenic-diet-and-who-is-Atkins

What is ketogenic diet and who is Atkins

What-is-ketogenic-diet-and-who-is-Atkins_0_0

Ketosis — that is what the keto diet aims for. In other words — when in a state of ketosis, our body uses only fat for energy and not carbohydrates. In order to achieve this, we need to say goodbye to carbs and add enough proteins and a lot of fat to our menu. Carbs should be reduced to a maximum of 30 to 50 grams per day, which is extremely low.

What-is-ketogenic-diet-and-who-is-Atkins_0_1

You can also use a&nbsp;<a href="https://www.ruled.me/keto-calculator/" target="_blank" rel="noopener">keto calculator&nbsp;</a>[ref.1]&nbsp;to find out what types of food and in what quantities are optimal for you — considering body fat and other specifics.

What-is-ketogenic-diet-and-who-is-Atkins_0_2

Originally, ketogenic diet required about 80–90% of what you eat to be fat. Recently the diet has been modified and fat is supposed to be one-third of our menu. Protein intake should be moderate.

What-is-ketogenic-diet-and-who-is-Atkins_0_3

What-is-ketogenic-diet-and-who-is-Atkins_0_4

The Keto diet is very similar to other types of nutrition regimes that are low in carbs. One of them is the Atkins diet, that was originally promoted by the physician Dr. Robert Atkins in 1972. But back then the idea was not very well accepted as other physicians and scientists were certain it would rise bad cholesterol levels.

brain neoplasms

Impressive Health Benefits of Hawthorn Berry

A light at the end of the tunnel - cancerous tumors and their "Achilles heel"

Everything you need to know about ketogenic diet - backed by science