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Why-Choose-a-Sauna-for-Better-Health

Why Choose a Sauna for Better Health 

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Saunas have been around for hundreds of years and this relaxing practice continues to find a place in the health care of many people. Warming the body from the inside out has its benefits as well as an anti-stress therapy, but this is just one of all the wonderful effects.

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What does it mean to "go" to the sauna? Staying in a sauna is a form of heat therapy characterized by exposure to high temperature for a short time. Contemporary saunas include a Finnish-style sauna, a Russian bath and a hammam in Turkish style. They differ according to the construction, heat source and humidity level.

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Generally speaking, sauna visits are associated with a reduction in the incidence of cardiovascular diseases, including hypertension, as well as neurocognitive disorders and non-vascular conditions, such as lung disease and mental illness. Visiting a sauna also has a wider impact on the skin and rheumatic conditions in humans. Next we will look at the ten most interesting health benefits of sauna, which have been considered in various studies.

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10 Great Health Benefits of Sauna 

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Sauna improves overall health and well-being 

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Not surprisingly, people who visit the sauna most often share "stress reduction" as the greatest benefit. Studies have shown that most diseases (e.g., heart disease) are at least partially related to stress. Decades of well-done, peer-reviewed medical research for saunas have shown that saunas provide profound health benefits. &nbsp;&nbsp;<a href="https://www.hindawi.com/journals/ecam/2018/1857413/" target="_blank" data-ref="Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review" rel="noopener">[ref. 1]</a>&nbsp;

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In a 25-year study conducted with more than 2,300 participants at the University of Eastern Finland by Dr. Jari Laukanen and his colleagues, revealed that regular sauna use improved cardiovascular health, along with many other health benefits.&nbsp;

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In short, a regular sauna visit is a wonderful addition to the overall plan for health and happiness, which will keep you vital and long-lived.

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Sauna improves cardiovascular health 

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At the high temperatures of a traditional or infrared sauna, the skin is heated and the body temperature rises. In response to these increased levels of heat, the blood vessels near the skin dilate and 'cardiac output/circulation' increases. &nbsp;<a href="https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext" target="_blank" data-ref="Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence" rel="noopener">[ref. 2]</a>&nbsp;

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Medical research has shown that heart rate can rise from 60-70 beats per minute to 110-120 beats per minute in the sauna (140-150 beats per minute at a more intense temperature) and can often fall below normal after cooling outside.&nbsp;

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Regular sauna use has been shown to reduce the risk of all-cause mortality and fatal heart accidents, along with a reduced risk of stroke and hypertension.&nbsp;

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Sauna as an anti-stress therapy for people with high levels of stress 

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Visiting a sauna can be a practical alternative means of preventing illness in individuals with high-stress occupations, as described in one study. &nbsp;<a href="https://www.mdpi.com/1660-4601/18/3/1105" target="_blank" data-ref="The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review" rel="noopener">[ref. 3]</a>&nbsp;In this study it was found that visiting a sauna can have two types of effects.&nbsp;

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First, short exposure to the body in a sauna can lead to short-term (up to 1 hour) benefits, such as reducing blood pressure and improving arterial stiffness. Second, chronic (≥3 weeks) and repeated exposure to sauna heat can regulate several beneficial enzymes and pathways, resulting in greater stress tolerance, a healthier cellular environment, and improved health.

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Earlier studies have shown that frequent sauna visits improve tolerance to cellular heat stress, which is associated with a decrease in pro-inflammatory markers and improved insulin sensitivity. And it has also been shown to improve the physical fitness of some people. Taken together, these improvements associated with repeated exposure to heat stress are likely due to a biological process known as hormesis.

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Sauna helps to recover after physical activity 

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Saunas relax muscles and soothe pain in both muscles and joints. With the high heat provided by the sauna, the body releases endorphins, which can reduce pain and are often associated with improved recovery.&nbsp;

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As the body temperature rises from the heat of the sauna, the blood vessels dilate, which allows for enhanced blood circulation, which in turn accelerates the body's natural healing process.&nbsp;

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After physical activity, you can relax in the heat and steam of the sauna to promote muscle relaxation, helping to reduce muscle tension and eliminating lactic acid and other toxins that may be present.

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Sauna improves elimination of toxins 

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Due to the heat of the sauna, the basal body temperature begins to rise, as it has already become clear. The production of sweat is mainly designed to cool the body and consists of 99% water. However, deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury, and chemicals all toxins that are usually only absorbed by interaction with our daily environment, water, food, and cosmetics.

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Sauna improves brain health 

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In the mentioned 25-year study, conducted with more than 2,300 participants at the University of Eastern Finland by Dr. Jari Laukanen and his colleagues, it was revealed that regular use of a sauna (4-7 times a week) at a certain temperature for 19 minutes reduced the risk of both Alzheimer's and the development of dementia. &nbsp;<a href="https://f.hubspotusercontent30.net/hubfs/17432/assets/health-benefits-library/alzheimers-dementia/Dementia-Alzheimers-Disease-Study.pdf" target="_blank" data-ref="" rel="noopener">[ref. 4]</a>&nbsp;

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Sauna helps fight disease 

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Several German medical studies have shown that saunas have been able to significantly reduce cold and flu cases among study participants.&nbsp;

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Since the body is exposed to the heat of the sauna and steam (in the case of traditional saunas), it produces white blood cells faster, which in turn helps fight disease and helps destroy viruses.&nbsp;

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In addition, saunas can relieve the unpleasant symptoms of sinus obstruction from colds or allergies.

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Sauna for deeper sleep 

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Research shows that sauna use can lead to deeper and more restful sleep. In addition to the release of endorphins, the body temperature, which rises late in the evening, falls before bedtime. This slow, relaxing drop in endorphins is key to making it easier to fall asleep. A visit to the sauna can support this process and promote a full night's sleep.

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Sauna for skin detoxification 

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Bathing in hot water is one of the oldest beauty and/or health strategies in terms of cleansing the skin. When the body begins to produce sweat through deep sweating, the skin is cleansed and dead skin cells are replaced keeping the skin in good condition. Sweating also removes bacteria from the epidermal layer and sweat ducts. Pore cleansing has been shown to improve capillary circulation while giving the skin a softer look.&nbsp;

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Sauna for reduced joint stiffness and muscle pain 

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Heat can make muscles more flexible and elastic, so it would probably help with soreness when recovering from exercise. In addition, people with stiff joints and body aches also report that the sauna helps relieve pain.&nbsp;

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Using a sauna can also help relax these tissues, reducing the tension and stress that can cause them to shrink or inflammation.

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Contraindications for visiting the sauna 

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Despite all the great benefits listed, the sauna is not suitable for absolutely all people.

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The dry heat in the sauna, which can reach&nbsp; 85°C, has a serious effect on the body. The temperature of the skin rises to about 40 degrees in minutes. The average person will throw out half a liter of sweat during a short stay in the sauna. The pulse jumps by 30% or more, allowing the heart to almost double the amount of blood it pumps every minute. Most of the extra blood flow is directed to the skin; In fact, blood circulation diverts blood from internal organs.&nbsp;

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Blood pressure is unpredictable, rising in some people, but falling in others. Therefore, visiting a sauna is not recommended for people with blood pressure problems, be it high or low.

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Here are some common contraindications and warnings to keep in mind when visiting a sauna:

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<ul><li style="font-weight: 400;" aria-level="1">Avoid alcohol and medications that can worsen sweating and lead to overheating before and after a sauna.</li><li style="font-weight: 400;" aria-level="1">Stay in the sauna no more than 15-20 minutes.</li><li style="font-weight: 400;" aria-level="1">Cool the body gradually afterwards.</li><li style="font-weight: 400;" aria-level="1">Drink two to four glasses of lukewarm water after each entry into the sauna.</li><li style="font-weight: 400;" aria-level="1">Do not go to the sauna if you are sick, and if you feel unwell during the sauna, it is better to leave the room.</li></ul>

There are wonderful health benefits to visiting a sauna, with the body's response to typical sauna heat well documented and proven in populations around the world. In addition to the impact on the detoxifying mechanisms of the body, the heat of the sauna helps cleanse the skin, normalize cardiac activity, improves brain health and helps to get a good night's sleep.

10 Great Health Benefits of Sauna

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Бетина Цветкова

What-is-liposuction-and-when-is-it-administered?

What is liposuction and when is it administered? 

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Liposuction involves removing fat by sucking it through a thin tube called a cannula. It is most effective for people with normal weight and firm and elastic skin. It is important to know that liposuction is not a substitute for weight loss. Liposuction can help correct and improve the contours of parts of the body from which it is difficult to shift the weight.&nbsp;

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The areas most often treated with liposuction are the abdomen, hips, buttocks, hips, knees, neck and upper arms. Liposuction can also be used to remove lipomas (non-cancerous tumors of adipose tissue) and fatty edema that can develop under the male nipples and look like enlarged breasts (gynecomastia). 1

Liposuction-techniques

Liposuction techniques

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Some of the different liposuction techniques include:

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<ol><li style="font-weight: 400;" aria-level="1">Tumescent technique. The tumescent technique involves injecting a large amount of medical solution into a fatty area. The medical solution is a combination of drugs that anesthetize the site, as well as shrink capillaries and prevent blood loss. A vacuum connected tube is then inserted into the fat to be treated and the fat sucked out.</li><li style="font-weight: 400;" aria-level="1">Ultrasonic lipoplasty. In ultrasonic lipoplasty, a special tube is used that produces ultrasonic energy. This ultrasonic energy breaks down the walls of fat cells, turning them into a liquid. Then the fat is sucked out.</li><li style="font-weight: 400;" aria-level="1">Laser assisted lipoplasty. Lasers help with liposuction by heating fat to make removal more efficient. This method causes fewer bruises and allows faster healing.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Power assisted liposuction. A tool at the end of the suction device helps to cut the grease, making it easier to remove it.</li></ol>

Who-could-benefit-from-liposuction?

Who could benefit from liposuction?

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Normally, people of normal weight who have localized areas of accumulated fat achieve the best results with liposuction, but people who are slightly overweight can also benefit from the procedure. Age is not a major factor, although older people with reduced skin elasticity may not have the same results as people with firmer skin. &nbsp;<a href="https://journals.lww.com/01720096-201311000-00007" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 1]</a>&nbsp;

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Regardless of age, if you meet any of the following conditions, you can reap the benefits of liposuction:

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<ul><li style="font-weight: 400;" aria-level="1">Normal weight (or slightly overweight)</li><li style="font-weight: 400;" aria-level="1">Firm, elastic skin</li><li style="font-weight: 400;" aria-level="1">Accumulation of excess fat in certain areas</li><li style="font-weight: 400;" aria-level="1">Physically healthy and mentally stable people</li><li style="font-weight: 400;" aria-level="1">People with realistic expectations</li></ul>

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Benefits of liposuction

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The following can be indicated as the main positive results after liposuction:

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<ul><li style="font-weight: 400;" aria-level="1">Successful removal of fat (subject to all conditions of hygiene and safety)</li><li style="font-weight: 400;" aria-level="1">May reduce cellulite or improve skin appearance</li><li style="font-weight: 400;" aria-level="1">May improve health due to fat loss</li><li style="font-weight: 400;" aria-level="1">Promotes sculpting in areas of the body that even exercise and diet do not affect</li></ul>Liposuction is usually done for cosmetic purposes, but is sometimes used to treat certain conditions, including:

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<ul><li style="font-weight: 400;" aria-level="1">Lymphedema</li><li style="font-weight: 400;" aria-level="1">Gynecomastia</li><li style="font-weight: 400;" aria-level="1">Lipodystrophy syndrome</li><li style="font-weight: 400;" aria-level="1">Extreme weight loss after obesity</li><li style="font-weight: 400;" aria-level="1">Removal of lipomas</li></ul>

What-do-you-need-to-know-before-the-procedure?

What do you need to know before the procedure?

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Be as healthy as possible before undergoing liposuction. It's important to keep your weight steady with a good diet and regular exercise. If you smoke, stopping smoking at least six weeks before surgery will help reduce the risk of complications. Two weeks before surgery, you should avoid using aspirin or anti-inflammatory drugs. There may be other important measures to take, and you will have instructions from specialists for them.&nbsp;

What-results-can-you-expect-from-liposuction?

What results can you expect from liposuction?

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The results of liposuction will not be clear until the inflammation subsides. In some cases, this may take several months. Most of the swelling goes away after about 4 weeks, and the area where the fat is removed should look less voluminous.

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People who maintain their weight can usually expect permanent results. Those who gain weight after the procedure may find that their fat distribution is changing. Of course, there are many factors that can contribute to these changes, and they are related to diet, physical activity, genetic predisposition, hydration, and more.

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Possible complications associated with liposuction techniques

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Possible complications associated with liposuction techniques may include, but are not limited to, the following: 3

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<ul><li style="font-weight: 400;" aria-level="1">Injury to the skin or deeper tissues</li><li style="font-weight: 400;" aria-level="1">Uneven surface of the skin. Changes in the surface of the skin can occur after liposuction, giving it an asymmetrical or marsupial appearance. There may also be changes in skin pigmentation and areas that can become numb.</li><li style="font-weight: 400;" aria-level="1">Greater risks if large areas are treated. The risk of infection, blood clots or fat clots, excessive fluid loss and damage to the skin, nerves or vital organs is greater when large areas are treated.</li><li style="font-weight: 400;" aria-level="1">Lidocaine toxicity or fluid in the lungs. If the lidocaine content is too high, it may cause lidocaine toxicity. If too much fluid is injected, it can cause fluid to build up in the lungs.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Unsatisfactory result. Sometimes patients are not satisfied with the result of their liposuction if the new contours or the amount of fat removed do not meet their expectations. It is important to understand that liposuction is not a treatment for obesity. The amount of fat that can be removed from an area is limited by what is safe (no more than three liters). So it may not be possible to reduce an area as much as you want. Additional liposuction can be performed in the same area after six months. Sometimes the skin in the treated area has lost its elasticity and is flabby.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Increased or decreased sensitivity. After liposuction, it is common for the areas to be numb or more sensitive than usual. This usually returns to normal within a few months. Loss of sensitivity, although rare, can be permanent.</li></ul>

Liposuction is a common and popular cosmetic treatment used to remove unwanted body fat. If you have decided that the procedure is right for you, make sure that you choose an accredited and reliable doctor to perform the operation. It is important to consider discussing with him the potential risks, as well as being aware of the contraindications for conducting this plastic surgery.

What are the benefits and risks of liposuction?

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What-is-rosacea

What is rosacea

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Rosacea is a common condition, affecting about 1-20% of the population. However, people often get the wrong diagnosis when they have rosacea, so the true frequency may be much higher.&nbsp;

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Rosacea, also called acne rosacea, is a non-contagious inflammation of the skin that affects the face exclusively. The small superficial blood vessels (capillaries) of the skin expand, creating the appearance of constant redness. Yellow pimples may appear on the forehead, cheeks and chin.&nbsp;

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Unlike acne, rosacea does not leave scars. The condition first appeared between the ages of 30 and 50. Frequent redness or blushing is usually the first sign. Over time, constant redness (erythema) may develop, as the capillaries enlarge and pustules begin to form. In men, severe rosacea can cause redness and enlargement of the nose.

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Symptoms of rosacea may include:

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<ul><li style="font-weight: 400;" aria-level="1">dilated capillaries&nbsp;</li><li style="font-weight: 400;" aria-level="1">constant redness of the nose and cheeks</li><li style="font-weight: 400;" aria-level="1">pimples on the forehead, cheeks and chin</li><li style="font-weight: 400;" aria-level="1">insensitive lumps under the skin</li><li style="font-weight: 400;" aria-level="1">slightly swollen cheeks and nose (hyperplasia)</li><li style="font-weight: 400;" aria-level="1">frequent redness</li><li style="font-weight: 400;" aria-level="1">burning or stinging sensation</li><li style="font-weight: 400;" aria-level="1">rash that is limited to the face area</li></ul>

What-home-remedies-for-rosacea-treatment-there-are

What home remedies for rosacea treatment there are

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Always consult a doctor about changes in your skin, even if they are minimal or on hidden parts of the body. While rosacea is usually relatively benign, skin changes may indicate a more serious underlying disease that needs medical treatment.

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In a diagnosed rosacea, it is usually recommended to administer topical and oral medications, as well as laser therapy to help reduce facial redness and inflammatory lesions.

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According to the individual condition and type of rosacea, a medical professional will recommend what exactly the treatment should be. In addition, home remedies can be used to treat rosacea if there are no contraindications.

Aloe-vera

Aloe vera

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The gel from the inner leaves of the aloe vera plant has a softening and moisturizing effect. It can be successfully applied as a topical remedy to relieve rosacea symptoms. &nbsp;<a href="https://www.ingentaconnect.com/content/fmc/scms/2011/00000030/00000003/art00004" target="_blank" data-ref="Botanicals and Anti-Inflammatories: Natural Ingredients for Rosac...: Ingenta Connect" rel="noopener">[ref. 1]</a>&nbsp;

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Many moisturizers contain aloe. You can use them and follow the directions on the packaging. You may be sensitive or allergic to aloe vera, so take a test before applying it to larger areas of the body. &nbsp;<a href="https://www.mdpi.com/1420-3049/25/9/2027" target="_blank" data-ref="Anti-Acne Action of Peptides Isolated from Burdock Root&mdash;Preliminary Studies and Pilot Testing" rel="noopener">[ref. 2]</a>&nbsp;

Burdock

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Burdock is a root plant that can also be found in the form of a supplement, extract or food. As an edible medicine, burdock root can purify the liver and clear skin diseases such as acne. Burdock extract can also be an effective remedy for rosacea.

Chamomile

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Like aloe vera, chamomile is common in products to hydrate and soften the skin. It is often used topically in herbal treatments for inflamed skin. &nbsp;<a href="https://www.dovepress.com/update-on-the-management-of-rosacea-peer-reviewed-fulltext-article-CCID" target="_blank" data-ref="Update on the management of rosacea | CCID" rel="noopener">[ref. 1]</a>&nbsp;

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Many studies support the action of chamomile as a successful medicine. Search moisturizing product containing natural chamomile, and use it by following the instructions on the label.

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Chamomile essential oil can also be diluted with base oil and applied to the skin. You can also make chamomile tea, wait for it to cool and use it to wash the skin or as a compress.

Black-oman

Black oman

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Omani is a plant that produces a compound called allantoin. This compound has the potential to relieve inflammatory skin reactions.

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A 2017 study on a product containing allantoin found that it improved symptoms with virtually no side effects. In addition, it reduces redness of the skin. Look for it in products such as creams, lotions or ointments and follow the directions on the label. &nbsp;<a href="https://www.researchgate.net/publication/320697152_An_Effective_yet_Gentle_Foaming_Facial_Cleanser_Specifically_Designed_for_Redness-Prone_Skin" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 4]</a>&nbsp;

Green-tea

Green tea

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Green tea is very rich in antioxidants and is available as a tea and herbal supplement. Research has shown that it can also be effective in dermatological conditions, including rosacea. &nbsp;<a href="http://europepmc.org/article/med/23346663" target="_blank" data-ref="Europe PMCEurope PMC" rel="noopener">[ref. 5]</a>&nbsp;

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Antioxidants are useful for inflammation, including skin diseases. In general, applying topical products with green tea is the best method of relieving rosacea, so we recommend this way.&nbsp;

Lavender-essential-oil

Lavender essential oil

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Various essential oils can be used topically to improve rosacea. Of all these, lavender is the best studied and easiest to apply. Simply dilute lavender essential oil into base oil and apply to the skin. &nbsp;<a href="http://www.ajcrtam.ir/article_24884.html" target="_blank" data-ref="Improvement of Rosacea Symptoms in a 62-year-old Man with the Treatment of Iranian Traditional Medicine" rel="noopener">[ref. 4]</a>&nbsp;

Niacinamide

If rosacea becomes acute and its symptoms become intolerable, some home remedies may help. However, they do not replace conservative treatment and therapy appointed by a doctor. Always before using herbal remedies, test the products on your hand in a small area to make sure you are not allergic. If you do not have a reaction within 24 hours, you can apply it to other parts of the body. A wide range of natural remedies, including chamomile, burdock, aloe vera, niacinamide and others, can help with rosacea.