Capsicum () is a genus of flowering plants in the nightshade family Solanaceae. Its species are native to the Americas, where they have been cultivated for thousands of years. Capsicums are cultivated worldwide and used in many cuisines.

The generic name may come from Latin capsa, meaning 'box', presumably alluding to the pods; or from the Greek word κάπτω kapto, 'to gulp'. The name 'pepper' comes from the similarity of piquance (spiciness or 'heat') of the flavor to that of black pepper, Piper nigrum, ...

capsicum

Health-benefits-of-sweet-potatoes-(Ipomoea-batatas)

Health benefits of sweet potatoes (Ipomoea batatas)

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Sweet potatoes (Ipomoea batatas) &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14493" target="_blank" data-ref="Sweet potato" rel="noopener">[ref. 1]</a>&nbsp; are usually recognized by their copper-colored bark and bright orange color. In fact, there are other varieties grown all over the world, with colors such as white, creamy, yellow, reddish-purple, and saturated purple.&nbsp;

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True to their name, sweet potatoes have a naturally sweet taste, which is further enhanced by cooking methods such as baking. They are also one of the best sources of beta-carotene - a precursor to vitamin A. Sweet potatoes contain plenty of other carotene pigments. In some studies, sweet potatoes have been shown to be a better source of bioavailable beta-carotene than green leafy vegetables. Carotenoids are also antioxidants, which means they have the power to protect <a href="https://www.mdpi.com/2076-3921/7/2/28" target="_blank" data-ref="Carotenoids&mdash;Antioxidant Properties" rel="noopener">your cells from daily damage.</a>&nbsp;[ref. 2]&nbsp;

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Ipomoea batatas are also sources of anti-inflammatory nutrients, soluble and insoluble fiber, and other beneficial components of different actions.&nbsp;

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Vitamins and minerals in abundance 

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Only one sweet potato gives you 400% of the vitamin A you need every day. This helps to keep your eyes healthy as well as the immune system in optimal conditioning. Also, vitamin A is useful for the reproductive system and organs such as the heart and kidneys.&nbsp;

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Sweet potatoes are rich in the following nutrients:

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<ul><li style="font-weight: 400;" aria-level="1">Vitamins of group B</li><li style="font-weight: 400;" aria-level="1">Vitamin C</li><li style="font-weight: 400;" aria-level="1">Calcium</li><li style="font-weight: 400;" aria-level="1">Iron</li><li style="font-weight: 400;" aria-level="1">Magnesium</li><li style="font-weight: 400;" aria-level="1">Phosphorus</li><li style="font-weight: 400;" aria-level="1">Potassium</li><li style="font-weight: 400;" aria-level="1">Thiamin</li><li style="font-weight: 400;" aria-level="1">Zinc</li></ul>

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Sweet potatoes for gut health 

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Fiber and antioxidants in sweet potatoes are good for gut health. Sweet potatoes contain two types of fiber: soluble and insoluble. &nbsp;<a href="https://pubs.acs.org/doi/10.1021/jf101021s" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 3]</a>&nbsp; These components contribute to good peristalsis and regular bowel movements, and maintenance of digestive function and processes.

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In this regard, in vitro studies have found that antioxidants in several types of sweet potatoes promote the growth of beneficial gut bacteria, including certain types of Bifidobacterium and Lactobacillus. &nbsp;<a href="https://www.nature.com/articles/s41598-018-23397-0?error=cookies_not_supported&amp;code=04a275e3-d327-4e3a-b8b6-cac8bfe2178e" target="_blank" data-ref="Antioxidant and prebiotic activity of five peonidin-based anthocyanins extracted from purple sweet potato (Ipomoea batatas (L.) Lam.) - Scientific Reports" rel="noopener">[Ref. 4]</a>&nbsp;

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Potential anticancer properties of sweet potatoes 

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Sweet potatoes provide a variety of antioxidants that can help protect against certain cancers. Anthocyanins - a group of antioxidants found in purple sweet potatoes - can slow down the growth of certain types of cancer cells in in vitro studies, including those of bladder, colon, stomach and breast cancer. &nbsp;<a href="https://www.hindawi.com/journals/bmri/2015/768093/" target="_blank" data-ref="Anti-Inflammatory and Anticancer Activities of Taiwanese Purple-Fleshed Sweet Potatoes (Ipomoea batatas L. Lam) Extracts" rel="noopener">[Ref. 5]</a>&nbsp;

Sweet-potatoes-for-normal-brain-function

Sweet potatoes for normal brain function 

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Animal studies have found that anthocyanins can protect the brain by reducing inflammation and preventing damage from free radicals. It is important to note that no studies have been conducted to test these effects in humans, but overall diets rich in fruits, vegetables and antioxidants are associated with a 13% lower risk of cognitive decline and dementia.

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How to cook a sweet potato 

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First of all, it is important to clean sweet potatoes before use if you leave the crust for a certain recipe. If you're not going to cook them right after peeling or chopping, dip them in cold water to prevent discoloration.

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Sweet potatoes are a great alternative to classic potatoes in most recipes. They can be cooked, roasted, or stewed until softened, then blended, pureed, or simply served with spices.

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Baked sweet potato, like a baked potato, should be cooked in a medium-hot oven for about 45 minutes. For a microwave, prepare like a baked potato, but cook over high heat for 10 minutes, turning once during cooking. Grilling sweet potatoes is another great method that will accentuate their great taste.

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What foods get along with sweet potatoes 

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Sweet potatoes partner well with spicy flavors, so they can be a side dish seasoned with curry powder, cumin, chili, black pepper, paprika, citrus juice, and ginger, as well as cinnamon and nutmeg. Iron-rich spinach and earthy beetroot suit the natural sweetness of potatoes, as well as meat with a strong taste such as lamb and duck.

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Making sweet potatoes with a little fat - such as coconut oil, olive oil or avocado oil - can help increase the absorption of beta-carotene, as it is a fat-soluble nutrient.&nbsp;

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As long as you know how to cook them, sweet potatoes are a great alternative to the usual potatoes in culinary. Compatible with almost any diet, they can be cooked in many ways and matched with vegetables and meat, and have great health benefits. Rich in nutrients, and antioxidants, and with potentially anti-cancer effects, sweet potatoes are a great food to consume whenever possible.

Health Benefits of Sweet Potatoes (Ipomoea batatas)

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Бетина Цветкова

Healthy-fermented-foods-and-their-benefits

Healthy fermented foods and their benefits

Yogurt

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Yogurt is one of the best sources of probiotics, including lactobacillus bulgaricus and Streptococcus thermophilus - the main microorganisms that contribute to fermentation.

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Yogurt consumption is associated with many health benefits, including improved bone health. Also yogurt is useful for people with high blood pressure. In children, yogurt can help reduce diarrhea caused by antibiotics. It may even help alleviate the symptoms of irritable colon syndrome. &nbsp;<a href="https://bmjopen.bmj.com/content/5/1/e006474" target="_blank" data-ref="Can probiotic yogurt prevent diarrhoea in children on antibiotics? A double-blind, randomised, placebo-controlled study" rel="noopener">[ref. 1]</a>&nbsp;

Kefir

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Kefir is a fermented probiotic milk drink. It is prepared by adding kefir grains to cow's or goat's milk. Kefir grains are not cereals, but rather crops of lactic acid bacteria and yeast, which look a little like cauliflower.

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It is believed that the word "kefir" comes from the Turkish word "keyif", which means "to feel good after eating". Among the health benefits of kefira are supporting bone and joint health, supporting digestion and preventing infections.

Sauerkraut

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We don't think it's surprising that sauerkraut is in this selection. Sauerkraut is finely grated cabbage, which is fermented from lactic acid bacteria. It is one of the oldest traditional foods and is popular in many countries, especially in Eastern Europe.

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Sauerkraut is often consumed with sausages or as a side dish. It has a sour, salty taste and can be stored for months in an airtight container.

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In addition to its probiotic qualities, sauerkraut is rich in fiber as well as vitamins C and K. It also has a high sodium content and contains iron and potassium.&nbsp;<a href="https://journals.sagepub.com/doi/10.7453/gahmj.2014.038" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 2]</a>&nbsp;

Tempe

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Tempe is a fermented soy product. Its taste resembles a walnut or a mix of meat and mushrooms. It's hard to pin down exactly, so you have to try.

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Tempe originated in Indonesia but has become popular worldwide as a substitute for meat high in protein and low in fat. It also provides iron and calcium, B vitamins, vitamin A, and vitamin C.

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The fermentation process actually has some surprising effects on its nutritional profile. Soya beans are usually high in phytic acid - a plant compound that disrupts the absorption of minerals such as iron and zinc. However, fermentation reduces the amount of phytic acid, which can increase the number of minerals absorbed by the body when consumed. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1985.tb13325.x" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 3]</a>&nbsp;

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Kimchi

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Kimchi is a fermented, spicy Korean garnish. Cabbage is usually the main ingredient, but it can also be made from other vegetables. Kimchi is seasoned with a mixture of spices, such as flakes of paprika, garlic, ginger, onions, and salt.

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Contains the lactic acid bacteria Lactobacillus kimchi, as well as other lactic acid bacteria that can help with digestive health <a href="https://www.microbiologyresearch.org/content/journal/ijsem/10.1099/00207713-50-5-1789" target="_blank" data-ref="Lactobacillus kimchii sp. nov., a new species from kimchi. | Microbiology Society" rel="noopener">[ref. 4]</a>&nbsp;

Miso

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It is also a good source of protein and fiber. It is also high in various vitamins, minerals, and plant compounds, including vitamin K, manganese, and honey. Miso is a traditional Japanese spice and is made by fermenting soybeans with salt and a type of sponge called koji.

Pickled-cucumbers

Pickled cucumbers

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Pickles well-known cucumbers, which are preserved in a solution of salt and water. They are allowed to ferment for a while, using their own naturally present lactic acid bacteria.

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They are a great source of healthy probiotic bacteria that can improve digestive health. They are also low in calories and are a good source of vitamin K, an essential nutrient for blood clotting.&nbsp;

Pickles

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Carrots, cauliflower, vinegar, sugar, a few cambies, celery and salt - these are the main ingredients of the well-known pickle. Usually prepared for winter, pickle is naturally fermented and very useful due to the natural content of probiotics, vitamin C and others. Pickles are traditionally served and consumed as a brandy appetizer, but can also be eaten on their own. It is ideal for garnish for many winter dishes.&nbsp;

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<h2>&nbsp;</h2> There are many very healthy probiotic foods that can find a place in your diet in any season. This includes numerous varieties of fermented soy beans, dairy products, drinks such as Kombucha, favorite pickles and others. Besides delicious, these probiotic foods are useful in that they provide vitamins, minerals, fiber and so valuable probiotic bacteria for intestinal microbial balance.

Healthy fermented foods for every household

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Six-great-health-benefits-of-green-peppers

Six great health benefits of green peppers

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Rich-source-of-nutrients

Rich source of nutrients 

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Green peppers (Capsicum annuum) provide a variety of vitamins and minerals. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14449" target="_blank" data-ref="Capsicum" rel="noopener">[ref. 1]</a>&nbsp; In addition, they are a good source of fiber and have a relatively low carbohydrate content. This makes them a great dietary choice for anyone observing a low-carb, keto or other diet.&nbsp;

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Nutritional values for 1 cup (150 grams) of raw sweet green pepper are:

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<ul><li style="font-weight: 400;" aria-level="1">Calories: 30 kcal</li><li style="font-weight: 400;" aria-level="1">Protein: 1.3 grams</li><li style="font-weight: 400;" aria-level="1">Carbohydrates: 7 grams</li><li style="font-weight: 400;" aria-level="1">Fiber: 2.6 grams</li><li style="font-weight: 400;" aria-level="1">Vitamin A, RAE: 3% of daily value (DV) &nbsp;<a href="https://www.herbal-organic.com/bg/disease/43461" target="_blank" data-ref="Vitamin a deficiency" rel="noopener">[ref. 2]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Vitamin C: 134% of daily values</li><li style="font-weight: 400;" aria-level="1">Vitamin K: 9% of daily values&nbsp;</li><li style="font-weight: 400;" aria-level="1">Potassium: 6% of daily values &nbsp;<a href="https://www.herbal-organic.com/bg/compound/54" target="_blank" data-ref="Potassium" rel="noopener">[ref. 3]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Vitamin B6 (pyridoxine): 20% of daily values &nbsp;<a href="https://www.herbal-organic.com/bg/compound/458" target="_blank" data-ref="Pyridoxine" rel="noopener">[ref. 4]</a>&nbsp;</li></ul>In addition to the nutrients listed above, green peppers contain smaller amounts of other nutrients, including thiamine (B1), magnesium, copper and vitamin E.

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Green sweet peppers are especially rich in vitamin C. Since this vitamin is water soluble, the body can not store it well, so it is important to provide it from food.

Support-gut-health

Support gut health

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Peppers are a good source of fiber, which are essential for gut health and the work of the digestive and urinary systems.&nbsp;

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Adding fiber-rich foods like peppers to your diet can help you achieve the recommended fiber intake of 30–35 grams per day for men and 25–32 grams per day for women. Studies have shown that increasing fiber intake can protect against digestive diseases such as colon cancer and inflammatory bowel disease (IBD).&nbsp;<a href="https://journals.lww.com/md-journal/Fulltext/2018/09070/Dietary_fiber_intake_and_risks_of_proximal_and.4.aspx" target="_blank" data-ref="Dietary fiber intake and risks of proximal and distal colon ... : Medicine" rel="noopener">[ref. 5]</a>&nbsp;

Peppers-contain-health-beneficial-plant-compounds

Peppers contain health-beneficial plant compounds 

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Besides fiber and vitamins, peppers contain various plant compounds that have antioxidant and anti-inflammatory properties.

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For example, provide flavonoids, phenolic compounds and carotenoids, all of which have health-friendly effects. Studies have shown that diets high in phenolic acids can prevent the development of certain health conditions, such as insulin resistance, liver obesity, mental weight loss and heart disease. [6]

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An extremely interesting study from 2013 found that green pepper extract has a higher antioxidant activity than red, orange and yellow pepper extracts. [7]

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Peppers-are-good-for-heart-and-eye-health

Peppers are good for heart and eye health

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Adding more fruits and vegetables like green sweet peppers to your diet is an easy way to promote heart and eye health. Numerous studies have linked diets rich in fruits and vegetables to a lower risk of heart disease. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0140673617322535" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 6]</a>&nbsp;

Peppers-help-maintain-a-healthy-body-weight

Peppers help maintain a healthy body weight

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Eating more fruits and vegetables like green peppers can help you maintain a healthy body weight and lose weight.

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Green sweet peppers are low in calories, high in fiber and are full of other nutrients your body needs to function optimally. This makes them an excellent addition to any diet, including weight reduction.

Peppers-have-many-uses-in-culinary

Peppers have many uses in culinary

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As well as being extremely nutritious, green sweet peppers are versatile for use in various national cuisines and taste great both raw and cooked.

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Note that green sweet peppers are less sweet than red, yellow and orange peppers. The green version also has fewer carotenoids and flavonoids, but has a higher phenolic acid content.

The-most-important-thing-about-Poblano-peppers

The most important thing about Poblano peppers

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Capsicum annuum peppers are a type of chilli originating in Mexico that can add spicyness to your dishes.

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These vegetables of the potato family (Nightshades) are usually dark green and resemble other varieties of peppers, but are usually larger than jalapeno and smaller than peppers. Fresh pblancos have a soft, slightly sweet taste, although if left to ripen until they turn red, their taste is much hott.

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Dried poblano peppers, which are almost ripe and saturated red, are known as ancho chili, a popular ingredient in mole sauce and other Mexican dishes.

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In the nutrients profile of poblano peppers enter enviable amounts of vitamin C, potassium, vitamin A, iron and others. They are just as versatile to use as green peppers, but you still need to know about their hot taste and keep it in mind if someone in your household doesn't prefer it.

Regardless of the color of the pepper you choose, there are almost countless ways to enjoy them and extract the useful food resources from them. For example, add them to vegetable and meat dishes, cut them and serve them with hummus. You can smother them with onions and spices to enjoy as a side dish or use them as a crispy addition to salad, in soups, stews and chili.

Six health benefits of green peppers and Poblano peppers

How-anticoagulants-work

How anticoagulants work

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Blood thinners are drugs that help blood flow smoothly through the veins and arteries. They also protect against blood clots or, if any, from increasing them. Anticoagulants are prescribed to treat certain types of heart disease and heart defects and other conditions that may increase the risk of dangerous blood clots. [&nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK537062/" target="_blank" data-ref="Page not available - NCBI BookshelfTwitterFacebookLinkedInGitHubNCBI Insights BlogTwitterFacebookYoutube" rel="noopener">[ref. 1]</a>&nbsp;]

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Blood thinners can act in two ways. Antithrombocytes are drugs that stop cells in the blood (platelets) from clumping together and forming a clot. The formation of a blood clot, in turn, can lead to a heart attack or stroke. Aspirin is the most common antiplatelet. [&nbsp;<a href="https://link.springer.com/article/10.1007/s40138-013-0014-6?error=cookies_not_supported&amp;code=ec56544b-9ff6-41c5-9092-02591efcba03" target="_blank" data-ref="Anticoagulants: A Review of the Pharmacology, Dosing, and Complications - Current Emergency and Hospital Medicine Reports" rel="noopener">[ref. 2]</a>&nbsp;]&nbsp;

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Some examples of anticoagulants include:

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<ul><li style="font-weight: 400;" aria-level="1">Warfarin</li><li style="font-weight: 400;" aria-level="1">Heparin</li><li style="font-weight: 400;" aria-level="1">Dabigitran</li><li style="font-weight: 400;" aria-level="1">Apixaban</li><li style="font-weight: 400;" aria-level="1">Rivoraxaban</li></ul>Some of these drugs are synthetic substances that are derived from chemicals found in natural blood thinners. Chilli, cinnamon and ginger, for example, contain powerful compounds that are used to create anticoagulants.&nbsp;

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It is important to consult a doctor before trying natural foods, herbs or blood thinning supplements, as they may not be as effective as medicines, or may interfere with the action of certain medications.

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Some foods and other substances that can act as natural blood thinners and help reduce the risk of clots, we prepared in the upcoming selection.

Ten-natural-anticoagulants

Ten natural anticoagulants

Turmeric

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Turmeric (Curcuma) acts as a natural anticoagulant and has antiplatelet effects. A study published in BMB Reports shows that curcumin - the beneficial polyphenol in turmeric, inhibits the action of thrombin. [&nbsp;<a href="http://koreascience.or.kr/article/JAKO201213549741020.page" target="_blank" data-ref="												Anticoagulant activities of curcumin and its derivative				-BMB Reports						 | Korea Science" rel="noopener">[ref. 3]</a>&nbsp;] It is a protease that plays a role in blood coagulation.&nbsp;

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Another 2019 study published in the EPMA Journal states that turmeric can help block blood clotting and recommends taking care when combining turmeric with blood thinning drugs. [&nbsp;<a href="https://link.springer.com/article/10.1007/s13167-018-0158-2?error=cookies_not_supported&amp;code=7e3687c9-f322-4894-b11d-40130869f960" target="_blank" data-ref="Review of herbal medications with the potential to cause bleeding: dental implications, and risk prediction and prevention avenues - EPMA Journal" rel="noopener">[ref. 4]</a>&nbsp;

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Cayenne-pepper

Cayenne pepper

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Cayenne pepper (Capsicum annuum) contains salicylate - a natural blood-thinning agent that has been tested for its antithrombotic effects. In addition, it also contains capsaicin, which has been shown to have antihypertensive and antidiabetic properties. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/in_vitro_anti_inflammatory_anti_oxidant_and_cytotoxic_activities_of_four_i_curcuma_i_species_and_the_isolation_of_compounds_from_i_curcuma_aromatica_i_rhizome_32455782" target="_blank" data-ref="In Vitro Anti-Inflammatory, Anti-Oxidant, and Cytotoxic Activities of Four &lt;i&gt;Curcuma&lt;/i&gt; Species and the Isolation of Compounds from &lt;i&gt;Curcuma aromatica&lt;/i&gt; Rhizome | Билкови и природни лекарства" rel="noopener">[ref. 5]</a>&nbsp;] For these reasons, chilli can be taken as capsules (a dietary supplement) to promote cardiovascular health and circulation.&nbsp;

Cinnamon

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Cinnamon (Cinnamomum Verum), especially Cassia (Cinnamomum Cassia), is rich in coumarin. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14482" target="_blank" data-ref="Cinnamon" rel="noopener">[ref. 6]</a>&nbsp;] This is a powerful anticoagulant that is actually used to make warfarin. However, research has shown that using cinnamon supplements for an extended period of time can be problematic and lead to liver problems. Therefore, it is always recommended to consume cinnamon as a spice to dishes or in drinks.&nbsp;

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Ginger

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Like chilli, ginger contains salicylate - a chemical that has been studied for its ability to prevent thrombosis. Studies have shown that salicylate has moderate anticoagulant properties and can prevent venous thrombosis without causing complications.

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The use of ginger because of its blood thinning properties is increasingly popular, but should not be combined with taking medications, according to experts.

Natural blood thinners help prevent blood clots that can lead to serious health problems such as a heart attack or stroke. Often conventional anticoagulants are prescribed to prevent dangerous blood clotting, but many of these drugs have adverse side effects.&nbsp; In the continuation of the theme we will introduce you to the potential anticoagulant action of garlic, vitamin E, Ginkgo biloba, grapes and Dong Kwai.