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Can-essential-oils-reduce-snoring?

Can essential oils reduce snoring? 

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Essential oils have been used for millennia to treat various diseases. [ref.1] They are made by extracting natural chemicals from certain plants. These chemicals give plants their smells and tastes, so extracting them is like capturing the essence of the plant. Real essential oils are extracted naturally, by steaming or crushing different parts of the plant. Essential oils are often made from bark of trees, roots, flowers, leaves and herbs.

Can-essential-oils-reduce-snoring?_0_1

In aromatherapy, for example, essential oils are usually inhaled or diluted and applied to the skin. They are not intended for internal use. Clinical trials have shown that essential oils can reduce nausea and anxiety in people with cancer. Other studies point out to the antibacterial effects of some locally applied essential oils.

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Although there is currently insufficient evidence to support these statements, many people reported the positive effect of essential oils in some common problems, one of which is snoring.

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According to statistics, nearly half of adults snore, and over 25 percent are habitually snoring. Problematic snoring and sleep disorders are more common in men and overweight people and usually get worse with age. Snoring is definitely unpleasant for others, but it can also be a sign of a more serious condition known as obstructive sleep apnea. This condition occurs in about three percent of the total population.

Can-essential-oils-reduce-snoring?_0_4

How-essential-oils-can-help-with-snoring-and-sleep-apnea

How essential oils can help with snoring and sleep apnea 

Thymus-vulgaris

Thymus vulgaris  

Thymus-vulgaris_1_0

According to experts in the field of aromatherapy massage, rubbing a little oil of aromatic thyme on the legs at night can reduce snoring. [ref.2]

Mint-(Mentha)

Mint (Mentha)

Mint-(Mentha)_1_0

Mint oil has a purifying effect, helping to clear the sinuses and making breathing easier. Inhalation of mint oil can also help to cleanse the secretions that the respiratory system can hold. [ref.3]

Mint-(Mentha)_1_1

Eucalyptus

Eucalyptus_1_0

Early research has shown that eucalyptus can help break down mucus in the respiratory system, including in the sinuses and at the back of the throat. [ref.4] People use eucalyptus oil to relieve symptoms of asthma and bronchitis, and it also has antibacterial action. [ref.5]

Cedar-Wood-(Cedrus)

Cedar Wood (Cedrus)

Cedar-Wood-(Cedrus)_1_0

Cedar tree has a pleasant woody smell, which can help reduce anxiety and relax muscles. This can help you get into a state of relaxation and wellness to prepare the body for sleep. [ref.6]

Lemon-(Citrus-limon)

Lemon (Citrus limon) 

Lemon-(Citrus-limon)_1_0

<h3>&nbsp;The fresh citrus aroma of lemon oil is a natural remedy for improving your mood. Lemon oil can also help by reducing anxiety and promoting the sense of relaxation that is needed for a good night sleep. [ref.7]</h3>

Lemon-(Citrus-limon)_1_1

Clove-(Syzygium-aromaticum)

Clove (Syzygium aromaticum) 

Clove-(Syzygium-aromaticum)_1_0

Cloves is an herb and spice with various medical applications. Clove oil is used to make it easier to separate sputum from the body. It can also help break down sputum that moves to the back of the throat during sleep. [ref.8] S. aromaticum is rich in many phytochemicals, such as sesquiterpenes, monoterpenes, hydrocarbons and phenolic compounds. Evgenil acetate, eugenol and &beta;-caryophylene are the most significant phytochemicals in clove oil.&nbsp;

Clove-(Syzygium-aromaticum)_1_1

Pharmacologically, S. aromaticum has been studied against various pathogenic parasites and microorganisms, including pathogenic bacteria, plasmodies, parasites Theileria, herpes simplex and hepatitis C viruses. Several reports document the analgesic, antioxidant, anticancer, antiseptic, antidepressant, antispasmodic, anti-inflammatory, antiviral, antifungal and antibacterial activity of the eugenol. [ref.9]

Pine-(Pinus)

Pine (Pinus)

Pine-(Pinus)_1_0

Essential oil obtained from pine needles has both antimicrobial and antioxidant properties. Aromatherapy experts also use it for massage and relaxation of tense muscles and inflamed joints. Massage therapy with pine oil can be an effective tool for dealing with insomnia.

Dill-(Anethum-graveolens)

Dill (Anethum graveolens)

Dill-(Anethum-graveolens)_1_0

Dill can provide anti-inflammatory properties. Some people use it to reduce inflammation in the nose and throat and improve the flow of air through the nasal passages. This relief can contribute to easier sleep. [ref.10]

Salvia-officinalis

Salvia officinalis 

Salvia-officinalis_1_0

Sage oils have long been used and appreciated for their healing potential. [ref.11] Sage oil can be effective against respiratory infections, such as the common cold. It can also help improve blood circulation and hot flushes in postmenopausal women. [ref.12]

Citronella-(Cymbopogon-Winterianus)

Citronella (Cymbopogon Winterianus) 

Citronella-(Cymbopogon-Winterianus)_1_0

Citronella oil has detoxifying and anti-inflammatory properties that can help better cleanse the body of toxins that disrupt hormonal balance and normal sleep cycle.&nbsp; [ref.13]

Lavender-(Lavandula)

Lavender (Lavandula) 

Lavender-(Lavandula)_1_0

Lavender is the most commonly used oil to treat insomnia. This oil promotes relaxation and can cause the release of melatonin, the sleep hormone. In addition, lavender oil acts as an antidepressant. [ref.14]

Lavender-(Lavandula)_1_1

Mayorana-(Marjoram)

Mayorana (Marjoram) 

Mayorana-(Marjoram)_1_0

Majorana has expectorant effects that can help break down some of the mucus that prevents breathing at night. [ref.15] This&nbsp; plant also has anti-inflammatory properties due to its active ingredients as well as antioxidant action. [ref.16]

Valerian-root-(Valeriana-officinalis)

Valerian root (Valeriana officinalis)

Valerian-root-(Valeriana-officinalis)_1_0

Valerian root has proven sedative effects, which is why it is often present in natural formulas to support sleep. [ref.17] Valerian oil can help you enjoy a restful night's sleep, as well as the anti-inflammatory and antibacterial action of the oil. [ref.18]

Valerian-root-(Valeriana-officinalis)_1_1

How-to-use-essential-oils-to-cope-with-snoring-or-sleep-apnea

How to use essential oils to cope with snoring or sleep apnea 

How-to-use-essential-oils-to-cope-with-snoring-or-sleep-apnea_2_0

There are several ways to use essential oils in sleep disorders:

How-to-use-essential-oils-to-cope-with-snoring-or-sleep-apnea_2_1

<ul><li style="font-weight: 400;" aria-level="1">Air diffusion and inhalation</li><li style="font-weight: 400;" aria-level="1">Add diluted oil to a hot tub</li><li style="font-weight: 400;" aria-level="1">Add a few drops of oil to a glass of water</li><li style="font-weight: 400;" aria-level="1">Add essential oil to base oil such as coconut and directly rub it into the skin</li><li style="font-weight: 400;" aria-level="1">Add a few drops of diluted essential oil and directly rub it in the feet</li></ul>

Sleep problems can be due to excessive stress, anxiety and many other factors. Some natural essential oils can help to relieve this stress, prepare your body for a state of relaxation and good night sleep. These include valerian oil, lavender, sage and clove, as well as other less well-known such as majorana, citronella and cedar wood.

How essential oils help with snoring and sleep problems

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Бетина Цветкова

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The art of aromatherapy has been an ancient practice known and applied for <a href="https://books.google.bg/books?hl=en&amp;lr=&amp;id=2q7bPn4pgxIC&amp;oi=fnd&amp;pg=PP15&amp;dq=history+of+aromatherapy&amp;ots=lOmGMqjSVi&amp;sig=7XkzANfUg2qezawgodT1RMicnDs&amp;redir_esc=y#v=onepage&amp;q=history%20of%20aromatherapy&amp;f=false" target="_blank" rel="noopener"></a>millennia.&nbsp;Its many benefits and strong impact could not go unnoticed and therefore its use lies in the traditions of many peoples. It has been used as a remedy, as well as part of religious rituals, mystical and spiritual practices, in cosmetics and perfumery, in cooking <a href="https://books.google.bg/books?hl=en&amp;lr=&amp;id=2q7bPn4pgxIC&amp;oi=fnd&amp;pg=PP15&amp;dq=history+of+aromatherapy&amp;ots=lOmGMqjSVi&amp;sig=7XkzANfUg2qezawgodT1RMicnDs&amp;redir_esc=y#v=onepage&amp;q=history%20of%20aromatherapy&amp;f=false" target="_blank" rel="noopener">[ref.1]</a>.

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In Egypt, various plant resins and aromatic oils have been used in embalming mummies.

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Ayurvedic medicine in India applies essential oils as a very important part of its mind and body balancing practices. They are an integral part of massage oils, scented candles and sticks.

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Aromatherapy is not foreign to the ancient Greeks either. Hippocrates used chamomile oil for reducing fever, and recommended rubbing with various aromatic herbs to maintain goodhealth. Dioskorides also mentions essential oils in its Materia Medica, which are used to this day as cinnamonoil, <a href="/p/riezienie_niepoznatata_bilka_za_plosk_koriem" target="_blank" rel="noreferrer">fennel</a>, rose, rosemary, basil, juniper, pine, etc.

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In the Middle Ages, the Persian healer and philosopher Avicenna discovered the distillation process, which essentially means dividing a mixture into its constituent parts.

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From then until the beginning of the 20th century, there were many books describing the properties of essential oils, including their strong antiseptic properties. However, the founder of modern aromatherapy is considered to be the French doctor René Gattefossé, who was the first to use this term. He rediscovered the antimicrobial action of lavender essential oil after burning his hands in a laboratory experiment. He later used essential oils to treat soldiers wounded at the front during WWI, and described his findings in a special publication.

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Today, the action of essential oils is of serious interest to science, which explores and proves the different effects on human health and psyche.

How-aromatherapy-works

How aromatherapy works

How-aromatherapy-works_0_0

How-aromatherapy-works_0_1

Aromatherapy means the use of aromatic plant extracts, which are called essential oils. They are extracted from different parts of plants - their leaves, stems, flowers and fruits, and applied in different ways for therapeutic purposes.&nbsp;Most often this is done by inhalation (inhalation) or rubbing into the skin through massages, and the effects on the body, mind and emotions are numerous.

How-aromatherapy-works_0_2

Inhalation - the idea of this method is pure essential oils to be inhaled into the respiratory tract. This is done by evaporating the oils in the air through a special diffuser, scented candle or just a water bath. Getting into the air in small droplets, we inhale them and thus they exert their impact. On the one hand, they get into our lungs and from there into other parts of the body, and on the other hand, our sensory system and brain, and in particular the limbic system, are directly excited. It is responsible for emotions, hormonal balance, stress, heart rate, memory and more.

How-aromatherapy-works_0_3

External application - external application can be done by rubbing into the skin, aromatic baths and cosmetic products containing oils. The skin has the ability to absorb them and so they enter the body. It is important to mention that essential oils are never rubbed undiluted into the skin, but are diluted in other, so-called base oils. Such canbe coconut, cocoa, olive, almond, etc.

Applications-of-certain-essential-oils

Applications of certain essential oils

Applications-of-certain-essential-oils_1_0

Despite the long-term use of oils in folk medicine, in some cases there is not enough scientific information to prove their effects. However, they are the subject of research, and even if used in moderation, they can rarely harm us. In this sense, the experience of our ancestors can be very useful to us in the search for harmony between body, mind and spirit.

Applications-of-certain-essential-oils_1_1

Applications-of-certain-essential-oils_1_2

I will list some of the more famous essential oils and some of their applications, of course where there are scientific publications on the subject, will be mentioned:

Applications-of-certain-essential-oils_1_3

<ul>
<li style="font-weight: 400;" aria-level="1">lavender oil - It is used against stress, anxiety, depression. The oil has been approved as a sedative by the World Health Organization and there are numerous studies clarifying its effects <a href="https://www.bioseek.eu/en/eng/research/pubmed/Exploring_Pharmacological_Mechanisms_of_Lavender_Lavandula_angustifolia_Essential_Oil_on_Central_Nervous_System_Targets_28579958" target="_blank" rel="noopener">[ref.2].</a> The oil is also used to treat wounds and burns, <a href="../../eng/p/6_herbs_for_migraine_relief_what_you_need_to_know" target="_blank" rel="noopener">migraines</a> and sleeping disorders.</li>
<li style="font-weight: 400;" aria-level="1">lemongrass - perhaps this oil is best known for its property of repelling mosquitoes - it is <a href="../../eng/p/how_to_get_rid_of_mosquitoes_and_ticks_and_stop_the_itching_with_natural_remedies" target="_blank" rel="noopener">a natural repellent</a> <a href="https://www.bioseek.eu/en/eng/research/pubmed/Therapeutic_potential_of_Citronella_Essential_Oil_a_review_30019646" target="_blank" rel="noopener">[ref.3]</a>. In addition, it has pronounced antifungal, antimicrobial and tonic properties.</li>
<li style="font-weight: 400;" aria-level="1">tea tree - has strong antimicrobial properties . For this reason it is often used in the treatment of acne and enters the composition of some cosmetic products <a href="https://www.sciencedirect.com/science/article/pii/S0924857914003458?casa_token=WHpgWOFUuo4AAAAA:Jh_TwqBZaRlwRguvYHQFqTHCyDHdBpUU91GahSkiM-EPAiJxpa5m9zlgWc9OMVJa5uqJiJPnKA" target="_blank" rel="noopener">[ref.4]</a>.</li>
<li style="font-weight: 400;" aria-level="1">Eucalyptus oil - the oil has extremely wide applications. It is used in the treatment of colds and diseases of the upper respiratory tract,&nbsp; gastrointestinal disorders, helps wound healing, has antimicrobial properties, is added in repellents&nbsp; against mosquitos and other arthropods, etc. <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.8600" target="_blank" rel="noopener">[ref.5]</a>.&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">Sandalwood - Has a pleasant smell and is used in <a href="/p/psoriazis_i_psoriatichien_artrit_sshchnost_prichini_i_liechieniie_646d5c4e_2d56_4246_894b_bd4b98ec5d3c" target="_blank" rel="noreferrer"></a> <a href="https://www.bioseek.eu/en/eng/research/pubmed/Sandalwood_Album_Oil_as_a_Botanical_Therapeutic_in_Dermatology_29344319" target="_blank" rel="noopener"></a> perfumery. In Eastern traditions it is considered an aphrodisiac, it is also used as a sedative and relaxant. It is used in dermatology in the treatment of skin problems such as acne, eczema, <a href="/p/psoriazis_i_psoriatichien_artrit_sshchnost_prichini_i_liechieniie_646d5c4e_2d56_4246_894b_bd4b98ec5d3c" target="_blank" rel="noreferrer">psoriasis</a> <a href="https://www.bioseek.eu/en/eng/research/pubmed/Sandalwood_Album_Oil_as_a_Botanical_Therapeutic_in_Dermatology_29344319" target="_blank" rel="noopener">[ref.6]</a>.</li>
<li style="font-weight: 400;" aria-level="1">Thyme - it is well known to us from the kitchen, but it also has a number of other medicinal properties. In Ayurveda, the essential oil is attributed antimicrobial and anti-inflammatory properties and is used for coughs and colds, for which action has data in the modern literature <a href="https://www.sciencedirect.com/science/article/abs/pii/S0926669019301360?casa_token=3etKLmRw5_8AAAAA:_YhaCgmrjOFvqtex7gxbJPloifNWupkE4PvbEgpimJBMsTxpRKGYJT4S9fAdKa4awV0IoQxYNg" target="_blank" rel="noopener">[ref.7]</a>. In addition, the oil is used as a sedative and stress reliever.</li>
<li style="font-weight: 400;" aria-level="1">Rose oil - the pride <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5511972/" target="_blank" rel="noopener"></a> of Bulgarians. And rightly so - rose oil is an extremely valuable raw material with properties that go beyond the perfume industry. Rose oil is used in the manufacture of cosmetics, but is also known for its soothing and antidepressant action<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5511972/" target="_blank" rel="noopener"> [ref.8]</a>.</li>
</ul>

Applications-of-certain-essential-oils_1_4

The list of essential oils is very long and there is no way to list each of them here, but on the other end we will give you some recipes that you can prepare and apply easily at home.

Some-home-applications-of-essential-oils

Some home applications of essential oils

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Some-home-applications-of-essential-oils_2_1

Recipes with tea tree against acne and fungi

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Mixed with base oil, tea oil can be applied directly to the pimples using an ear stick.

Some-home-applications-of-essential-oils_2_3

A few drops of tea oil to a foot bath can help remove the unpleasant smell and against <a href="/p/zashcho_ghbichkitie_po_noktitie_sa_opasni_i_5_domashni_sriedstva_za_liechieniie" target="_blank" rel="noreferrer">fungi</a>.

Some-home-applications-of-essential-oils_2_4

Homemade bath salts

Some-home-applications-of-essential-oils_2_5

You can prepare homemade bath salts very easily. You need one glass of sea salt, 1/4 cup of baking soda and about 10 drops of essential oil.

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Salt and soda will help the body remove toxins. In addition, salt has a beneficial effect on some skin irritations such as psoriasis, and the essential oil can have different effects, depending on which you choose to add or what combination. Here are some ideas for combining oils from:

Some-home-applications-of-essential-oils_2_7

<ul>
<li style="font-weight: 400;" aria-level="1">for better sleep - lavender, cedar, orange</li>
<li style="font-weight: 400;" aria-level="1">for relaxation - lavender, ylang-ylang, mandarin, coriander</li>
<li style="font-weight: 400;" aria-level="1">for the respiratory system - eucalyptus, lavender, black spruce</li>
<li style="font-weight: 400;" aria-level="1">tired muscles - chamomile, lavender, cypress</li>
<li style="font-weight: 400;" aria-level="1">toning - rosemary, sweet orange, grapefruit</li>
</ul>

Some-home-applications-of-essential-oils_2_8

Recipes for home-made insect repellent&nbsp;

Some-home-applications-of-essential-oils_2_9

Use 100 ml boiled water and add to it 15-20 drops lemongrass essential oil. Optionally, you can also add a few drops of lemon eucalyptus oil.

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This repellent will protect you from mosquitoes and ticks for about 3 hours. The next recipe is for a lotion, which you can use after a mosquito bite:

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Use 100 ml of base oil of your choice and add 2-3 drops of lavender oil and 2-3 drops of tea tree oil.

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Read more in the article&nbsp;<a href="../../eng/p/how_to_get_rid_of_mosquitoes_and_ticks_and_stop_the_itching_with_natural_remedies" target="_blank" rel="noopener">How To Get Rid Of Mosquitoes And Ticks And Stop The Itching With Natural Remedies</a>

Essential-oil-side-effects

Essential oil side effects

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Essential oils contain high concentrations of bioactive ingredients. This means that they should be used only diluted. It is recommended that the final concentration be not more than 5 %.

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When using essential oils, keep in mind that they may interact with certain medicines. Therefore, it is highly recommended to consult a doctor in advance.

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It is important to note that the use of essential oils can lead to some side effects which usually pass quickly:

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<ul>
<li style="font-weight: 400;" aria-level="1">headache</li>
<li style="font-weight: 400;" aria-level="1">vertigo</li>
<li style="font-weight: 400;" aria-level="1">allergic reactions</li>
</ul>

Essential-oil-side-effects_3_4

Last but not least, we should mention that essential oils also affect our pets . Some of them may be useful to us, but may be harmful to them and lead to poisoning.

Essential-oil-side-effects_3_5

Read more in the article <a href="../../eng/p/plants_and_foods_that_are_toxic_for_your_pets" target="_blank" rel="noopener">Plants and foods that are toxic for your pets</a>

Aromatherapy - home-made applications

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 Aromatherapy - home-made applications

Силвия Маринова

Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

Nothing spoils the mood in spring and summer as annoying biting insects - which seem to fly on swarms to draw on our blood. However, itching is our smallest problem - mosquitoes and ticks are insidious in that they transmit dangerous diseases.

Ticks carry the following dangerous (deadly) diseases:

<ul>
<li style="font-weight: 400;" aria-level="1">Lyme disease;</li>
<li style="font-weight: 400;" aria-level="1">Tick encephalitis;</li>
<li style="font-weight: 400;" aria-level="1">Q-fever;</li>
<li style="font-weight: 400;" aria-level="1">Hemorrhagic fever with kidney syndrome;</li>
<li style="font-weight: 400;" aria-level="1">Crimean-Congo hemorrhagic fever;</li>
<li style="font-weight: 400;" aria-level="1">Marseilles fever and others.</li>
</ul>

Mosquitoes carry very dangerous diseases such as:

<ul>
<li style="font-weight: 400;" aria-level="1">Malaria;</li>
<li style="font-weight: 400;" aria-level="1">West Nile fever;</li>
<li style="font-weight: 400;" aria-level="1">Dengue;</li>
<li style="font-weight: 400;" aria-level="1">Yellow fever.</li>
</ul>

Among the most effective repellents against these insects are chemical ones containing the substances DEET (N,N-diethyl-3-methylbenzamide, formerly known as N,N-diethyl-m-toluamide) or icaridin (picaridin), but they are not always suitable for use.

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DEET may show neurotoxicity in its use in combination with sunscreen and is not recommended in pregnant women unless it is extremely necessary and the risks of infection are greater than the risk of the chemical's effects on the foetus. It cannot be used in children under 2 years of age.

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Plant-based repellents are the alternative to chemical repellents (although their action, of course, is also due to chemicals ;) ). In the following lines we will consider which plants and substances from them offer protection against mosquitoes, ticks, and in some cases flies and biting midges. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Chemical_and_Plant_Based_Insect_Repellents_Efficacy_Safety_and_Toxicity_26827259" target="_blank" rel="noopener">ref.1</a>]

Lemon-scented-Gum-Tree-or-Lemon-Eucalyptus-Oil

Lemon-scented Gum Tree or Lemon Eucalyptus Oil

Lemon-scented-Gum-Tree-or-Lemon-Eucalyptus-Oil_0_0

The effect of lemon eucalyptus (Corymbia citriodora or Eucalyptus citriodora) is due to the substance p-mint-3,8-diol. It offers good protection against mosquitoes and ticks, which lasts up to 2 hours, protecting better from ticks compared to DEET. Also protects against biting midges.

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At home, a mixture of 1 part lemon eucalyptus oil and 10 parts of sunflower oil can be prepared. Apply as a spray.

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Not suitable for children under 3 years and sufferers of atopic dermatitis.

Permethrin

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The substance is derived from crushed dried colors of Dalmatian chrysanthemum (Chrysanthemum cinerarifolium). It is highly effective against mosquitoes, ticks, fleas and biting midges, but it is applied to clothes, nets, sleeping bags, and not on the skin. It does not damage the fabrics of clothes and plastics. It is necessary to re-apply it only after 5-10 or more laundry cycles.

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It is even more effective when used in combination with other repellents that are put on the skin. In direct contact, it causes insect paralysis, leading to its death.

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Unfortunately, mosquito resistance to permethrin has been observed in recent years.

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Citronella

Citronella_2_0

It is extracted from lemongrass (Cymbopogon spp.) and offers weak protection only against mosquitoes for up to 2 hours. Its activity is due to the substance 3,7-dimethyloct-6-en-1-al. It is used in the form of candles, oil or lotion.

Citronella_2_1

It can damage clothes and cause irritation on the skin, eyes or cause an allergy.

Essential-Oils

Essential Oils

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The most effective essential oils against mosquitoes are [ <a href="https://www.bioseek.eu/en/eng/research/pubmed/Plant_based_insect_repellents_a_review_of_their_efficacy_development_and_testing_21411012" target="_blank" rel="noopener">ref.2</a>]:

Essential-Oils_3_1

<ul>
<li style="font-weight: 400;" aria-level="1">thyme oil (Thymus vulgaris),</li>
<li style="font-weight: 400;" aria-level="1">geraniol,</li>
<li style="font-weight: 400;" aria-level="1">mint oil</li>
<li style="font-weight: 400;" aria-level="1">cedar oil,</li>
<li style="font-weight: 400;" aria-level="1">patchouli (Pogostemon cablin),</li>
<li style="font-weight: 400;" aria-level="1">cloves (Syzygium aromaticum).</li>
</ul>

Essential-Oils_3_2

Their activity varies between 60 and 180 minutes, since most of these essential oils are highly volatile and soon evaporate. This problem can be solved by using fixatives or careful formulation to improve durability.

cedrela lilloi

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