chinese folk medicine

The-scientifically-proven-benefits-of-cordyceps-mushrooms

The scientifically proven benefits of cordyceps mushrooms 

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There are many species of Cordyceps around the world. Although technically not fungi, they have the rare distinction of being entomopathogenic fungi, which means that in nature they grow as parasites on insects. The two species, Cordyceps militaris and Cordyceps sinensis, have gained considerable attention from the medical community and have been extensively studied for their positive health effects.

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In traditional Chinese and Tibetan medicine, cordyceps has been highly valued as a natural elixir of vitality and vitality that helps fight disease, improves endurance and increases longevity. Tibetan shepherds working at high altitudes took cordyceps to cope with the effects of low oxygen.&nbsp;

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To date, we know that cordyceps has beneficial effects on the human body, which may include immune, antitumor, antimetastatic, antioxidant, anti-inflammatory, antimicrobial, hypolipidemic, hypoglycemic, anti-aging, and neuroprotective effects. 1

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The active ingredients of cordyceps are as follows:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Cordycepin</li><li style="font-weight: 400;" aria-level="1">Polysaccharides</li><li style="font-weight: 400;" aria-level="1">Sterols</li><li style="font-weight: 400;" aria-level="1">Fatty acids</li><li style="font-weight: 400;" aria-level="1">Phenolic compounds</li></ul>Alternative names also used: Cordyceps sinensis, Cordyceps sobolifera, Cordyceps barnesii, Cordyceps hyphae, Cordyceps ophioglossoides, Cordyceps militaris, <a href="../../p/%D0%A5%D0%B8%D0%BC%D0%B0%D0%BB%D0%B0%D0%B9%D1%81%D0%BA%D0%B0-%D0%B3%D1%8A%D0%B1%D0%B0-%D0%B3%D1%8A%D1%81%D0%B5%D0%BD%D0%B8%D1%86%D0%B0-%D0%BC%D0%BE%D0%B6%D0%B5-%D0%B4%D0%B0-%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%BD%D0%B5-%D0%B7%D0%B0-%D1%83%D0%BD%D0%B8%D1%89%D0%BE%D0%B6%D0%B0%D0%B2%D0%B0%D0%BD%D0%B5-%D0%BD%D0%B0-%D1%80%D0%B0%D0%BA%D0%BE%D0%B2%D0%B8" target="_blank" rel="noopener">caterpillar mushroom</a>, cordyceps mushroom.&nbsp;

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Cordyceps May Improve Physical Condition 

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In one study, scientists tested the effects of cordyceps on physical condition. The researchers found that the group given the most of the cordyceps-containing product had improved lactate clearance due to improved energy metabolism of lactate in the cell. &nbsp;<a href="https://www.sciencepublishinggroup.com/journal/paperinfo?journalid=155&amp;doi=10.11648/j.ajss.20180601.11" target="_blank" data-ref="The Effects of High and Low-Dose Cordyceps Militaris-Containing Mushroom Blend Supplementation After Seven and Twenty-Eight Days :: Science Publishing Group" rel="noopener">[ref. 1]</a>&nbsp; Hence the authors concluded that the use of this formula of C. sinensis will improve lactate clearance and allow athletes higher anaerobic physical performance.

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Another study found that a one-time supplement with a mushroom blend containing Cordyceps militaris may improve tolerance to high-intensity exercise. It is assumed that there will be greater benefits with prolonged intake of a supplement with Cordyceps militaris.&nbsp;

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Cordyceps improves oxygen consumption 

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Studies have shown that in addition to the ability of the cordyceps mushroom to improve the availability of oxygen in the blood, it helps maintain heart function and respiratory health. The researchers reported that a 28-day experience with cordyceps administered during high-intensity exercise had benefits for both aerobic and anaerobic outcomes, improving oxygen consumption and blood lactate levels.&nbsp; 3

Cordyceps-as-an-anti-aging-agent

Cordyceps as an anti-aging agent 

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Older people have traditionally used cordyceps to reduce fatigue and increase strength and libido. Researchers believe their antioxidant content may also explain the anti-aging potential of cordyceps mushrooms.

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Several studies have found that Cordyceps increased antioxidant levels in adult mice, helping to improve memory and sexual function. 3 It is necessary to investigate what the effect will be in humans.&nbsp;

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In another study, cordyceps extended the life of fruit flies, further supporting the belief that they have an anti-aging effect. 4

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Potential antitumor effects of cordyceps 

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The potential of cordyceps to slow down tumor growth has aroused considerable interest in recent years. Any means in the fight against cancer is of utmost importance to be studied and checked for the effectiveness of this disease in different types of cancer. 5

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Researchers believe that cordyceps mushrooms may exert antitumor effects in several ways. In vitro studies, cordyceps have been shown to inhibit the growth of many types of human cancer cells, including lung, colon, skin and liver cancers. 6

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Cordyceps can also reverse the side effects associated with many forms of cancer treatment. One of these side effects is leukopenia. It is important not to be confused with cancerous leukemia!&nbsp;

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Leukopenia is a condition in which the number of white blood cells (leukocytes) decreases, lowering the body's defenses and increasing the risk of infection.&nbsp;

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One study tested the effects of Cordyceps on mice that developed leukopenia after irradiation and chemotherapy treatment. Interestingly, cordyceps prevents leukopenia. These results suggest that mushrooms may help reduce the complications associated with some forms of cancer treatment. 7

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Cordyceps May Help Manage Type 2 Diabetes 

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Cordyceps contains a special type of sugar that can help in the treatment of diabetes. Diabetes is a disease in which the body either does not produce or does not respond to the hormone insulin, which normally transports sugar glucose into your cells for energy.

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When your body doesn't produce enough insulin or doesn't respond well to it, glucose can't enter the cells, so it stays in the bloodstream. Over time, too high a level of glucose in the blood can cause serious health problems.

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Interestingly, cordyceps can keep blood sugar levels within healthy limits by mimicking the action of insulin. In several studies in mice with diabetes, cordyceps has been shown to reduce blood sugar levels. It is important to investigate whether the same effect is achievable in humans. 8

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Cordyceps to support the kidneys 

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Some evidence suggests that the medicinal cordyceps mushrooms may also protect against kidney disease, which can be a complication of diabetes.

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In an analysis of 22 studies involving 1,746 people with chronic kidney disease, those who took cordyceps supplements had improved kidney function. 9

Cordyceps-May-Have-Heart-Health-Benefits

Cordyceps May Have Heart Health Benefits 

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With more research emerging on the effects of cordyceps on heart health, the benefits of mushrooms are becoming more apparent. In fact, cordyceps is an approved remedy in China for treating arrhythmia, a condition in which the heart rate is too slow, too fast, or incorrect.&nbsp;

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A study found that cordyceps significantly reduced heart damage in rats with chronic kidney disease. Heart damage from chronic kidney disease is thought to increase the risk of heart failure, so reducing these impairments may help avoid complications.&nbsp;

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Researchers believe that this effect is due to the content of adenosine in the cordyceps. Adenosine is a natural compound that has cardioprotective effects (protecting the heart).

How-to-take-the-medicinal-mushroom-cordyceps

How to take the medicinal mushroom cordyceps 

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There is currently insufficient evidence to suggest a standard dose for cordyceps. Dosage varied considerably in studies looking at cordyceps intake. For example, studies on athletic performance have used doses ranging from one gram to 4.5 grams daily. In some animal studies, the dosage ranged from three grams per day to 10 grams per kilogram of body weight per day. 10

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Therefore, our advice is to always consult a medical professional before taking a supplement to make sure the supplement and dosage are right for your individual needs.

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The following groups should avoid taking cordyceps supplements:

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<ul><li style="font-weight: 400;" aria-level="1">Pregnant or lactating: No cordyceps studies have been conducted on pregnant or breastfeeding people.</li><li style="font-weight: 400;" aria-level="1">Children: There is also no evidence of the effect of cordyceps on children.&nbsp;</li></ul>

Cordyceps is a well-known tool in traditional Chinese medicine and has been used for centuries to treat many ailments and support physical health, endurance, and the functions of body systems. Although cordyceps fungi are of obvious potential in many areas, there is little research on their effects on humans. Therefore, more research is needed before experts can make recommendations on the exact dosage and intake of dietary supplements.

Cordyceps: Healing Chinese mushroom with scientifically proven benefits

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Бетина Цветкова

Traditional-Chinese-Medicine-for-Respiratory-Viruses

Traditional Chinese Medicine for Respiratory Viruses

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The outbreak and spread of coronavirus infection (COVID-19) caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) has caused huge losses of lives and property around the world. Globally, as of 24 January 2023, there were 664,097,132 confirmed cases of COVID-19, including 6,716,108 deaths reported to the World Health Organization (WHO). &nbsp;<a href="https://covid19.who.int/" target="_blank" data-ref="WHO Coronavirus (COVID-19) Dashboard" rel="noopener">[ref. 1]</a>&nbsp;

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SARS-CoV-2 is a wrapped, single-stranded, positive, β-coronavirus RNA virus that belongs to the subfamily Coronavirinae, family Coronavirdiae, order Nidovirales. SARS-CoV-2 is transmitted from person to person through respiratory droplets, a high concentration of aerosols, and sometimes through feces or urine. Currently, no approved specific antiviral drug is recommended to deal with COVID-19. Infection with it in more severe cases can lead to acute respiratory distress syndrome (ARDS), multiple organ dysfunction syndrome (MODS), and even death.&nbsp;

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It is well documented that traditional Chinese medicine has accumulated abundant clinical experience and effective prescriptions for the control and treatment of infectious diseases in about 500 epidemics that have occurred in China for more than 3,000 years in the past. &nbsp;<a href="https://link.springer.com/article/10.1007/s11655-020-3192-6?error=cookies_not_supported&amp;code=fe04f653-1cd7-469c-a455-8ebe8038b5f9" target="_blank" data-ref="Can Chinese Medicine Be Used for Prevention of Corona Virus Disease 2019 (COVID-19)? A Review of Historical Classics, Research Evidence and Current Prevention Programs - Chinese Journal of Integrative Medicine" rel="noopener">[ref. 2]</a>&nbsp;

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The combination therapy of traditional Chinese medicine and Western medicine significantly reduces mortality, shortens the duration of fever, reduces abnormalities of chest X-rays, and relieves secondary fungal infections among patients receiving glucocorticoids in the fight against severe acute respiratory syndrome (SARS). &nbsp;&nbsp;<a href="https://www.liebertpub.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 3</a>] There is also evidence on the positive role of traditional Chinese medicine&nbsp; in the treatment of previous coronavirus pneumonias such as SARS, MERS and other epidemic diseases. <a href="https://www.worldscientific.com/doi/10.1142/S0192415X05002965" target="_blank" data-ref="Using Herbal Medicine as a Means of Prevention Experience During the SARS Crisis | The American Journal of Chinese Medicine" rel="noopener">[ref.</a>&nbsp;4]&nbsp;&nbsp;

Traditional-Chinese-medicine-in-the-treatment-of-COVID-19

Traditional Chinese medicine in the treatment of COVID-19 

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From the perspective of this medical system, the different stages of COVID-19 disease can be divided into mild, moderate, severe and critical. The main models in the mild stage include balancing the lungs and removing pathogenic factors. The main models in the moderate stage include elimination of heat and moisture, detoxification and invigoration of the spleen. The main heavy-stage models focus on toning qi and yin, ventilating qi on the lungs, co-healing the lungs and intestines. Finally, critical stage models require toning qi and preventing exhaustion, cooling blood and nourishing yin and restoring consciousness. Distinguishing each stage is one of the most important principles of TCM for the treatment of COVID-19.&nbsp;

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Traditional Chinese medicine's recommended remedies for each stage of COVID-19 treatment include more than 18 natural remedies. Among them, highly recommended Chinese herbs are Scutellaria baicalensis (Huangqing), Rheum palmatum (Da Huang), Bupleurum&nbsp; chinense&nbsp; (Chai Hu), Gingko Biloba (Ping Yin), Artemisia annua (Huanghua Hao), Glycyrrhiza glabra&nbsp; (Gan Cao)&nbsp; and Zingiber officinale&nbsp; (Shen Jian).

Potential-mechanisms-of-the-most-commonly-used-Chinese-herbs-with-proven-antiviral-effect

Potential mechanisms of the most commonly used Chinese herbs with proven antiviral effect

Scutellaria-baicalensis-(Huangqing)

Scutellaria baicalensis (Huangqing)  

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Scutellaria baicalensis, commonly known as Shlenmnik Baikal or Chinese helmet, is a type of flowering plant in the family Lamiaceae. &nbsp; The main bioactive compounds extracted from the root of S. baicalensis are:

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<ul><li style="font-weight: 400;" aria-level="1">Baikalin</li><li style="font-weight: 400;" aria-level="1">Vogonozide</li><li style="font-weight: 400;" aria-level="1">Baikalein Vogonin&nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S209592731630024X" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 5]</a>&nbsp;&nbsp;</li></ul>Each of these active components is known to have physiological effects as well as cytotoxic or side effects when used in high concentrations. These flavones have been reported to have different pharmacological functions, including anticancer, hepatoprotective, antibacterial and antiviral, antioxidant, anticonvulsant and neuroprotective effects.&nbsp;

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Lung Fufang, a type of traditional recipe using Huangqing, has been found to be able to prolong the survival rate of patients with primary bronchial lung squamous cell carcinoma and has a similar effect in patients with NSCLC (non-small cell lung cancer). &nbsp;<a href="https://scholar.google.com/scholar_lookup?journal=J+Tradit+Chin+Med+Pharm&amp;title=Reports+for+80+patients+with+bronchial+lung+squamous+carcinoma+(Mid+or+Late+Stage)+treated+Lung+FuFang+and+chemotherapy&amp;author=MQ+Pan&amp;author=YH+Li&amp;author=JA+Liu&amp;author=YX+Tan&amp;volume=5&amp;publication_year=1990&amp;pages=19-21&amp;" target="_blank" data-ref="Sorry..." rel="noopener">[ref. 6]</a>&nbsp;

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The plant exerts an antiviral effect and inhibits the activity of 3CLpro. It has a beneficial effect on the proper activity of the nervous system, favors the normal processes of sleep, nervous system, immune system and cardiovascular system.&nbsp;

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It is not recommended for people suffering from liver diseases, as well as those using anti-weight loss drugs and some painkillers.

Rheum-palmatum-(Da-Huang)

Rheum palmatum (Da Huang) 

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Rheum palmatum (Dahuang) - Rheum palmatum is a species of flowering plant in the family Polygonaceae. It is commonly called Chinese rhubarb and contains the active ingredient emodin, which is thought to be able to block the pinning of the spiked protein to&nbsp; ACE2 in the case of COVID-19 infection.&nbsp;

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Emodin is a naturally occurring derivative of anthraquinone, found in the roots and leaves of various plants, fungi and lichens. It has long been used in traditional Chinese medicine as an active ingredient in herbs. Emodin has a wide range of biological actions, including diuretic, antibacterial, anti-ulcer, anti-inflammatory, and anti-cancer. <a href="https://www.mdpi.com/1422-0067/22/17/9522" target="_blank" data-ref="The Health Benefits of Emodin, a Natural Anthraquinone Derived from Rhubarb&mdash;A Summary Update" rel="noopener">[ref.</a>&nbsp;7]&nbsp;

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The use of Rheum palmatum&nbsp; (Da Huang) is also recommended for bacterial infections, overactive immune system, cough, tumors and high blood pressure.&nbsp;

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In rare cases, Rheum palmatum can irritate the digestive tract.

Bupleurum-chinense-(Chai-Hu)

Bupleurum chinense (Chai Hu)  

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Radix Bupleuri (Chaihu) is derived from Bupleurum chinense and has been used as a traditional Chinese medicine for more than 2,000 years in China, Japan, Korea and other Asian countries. Phytochemical studies have shown that this plant contains essential oils, triterpenoid saponins, polyacetylenes, flavonoids, lignans, fatty acids and sterols.&nbsp;

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Crude extracts and pure compounds isolated from Radix Bupleuri showed various biological activities, such as anti-inflammatory, anticancer, antipyretic, antimicrobial, antiviral, hepatoprotective, neuroprotective and immunomodulatory effects.

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However, Radix Bupleuri can also lead to hepatotoxicity, especially in high doses and with long-term use. Pharmacokinetic studies have shown that the main bioactive compounds in Chai Hu are:

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<ul><li style="font-weight: 400;" aria-level="1">saicosaponini a</li><li style="font-weight: 400;" aria-level="1">Saicosaponi B2</li><li style="font-weight: 400;" aria-level="1">saicosaponini c</li><li style="font-weight: 400;" aria-level="1">saicosaponini d</li></ul>According to scientific data, Radix Bupleuri extract has a significant antiviral effect in acute respiratory tract infections with H1N1 and inhibits influenza virus-induced RANTES secretion in H1N1-infected A549 cells at concentrations of 100 and 200 μg/ml. This suggests that Radix Bupleuri may be beneficial for the treatment of chronic inflammatory conditions, followed by a viral infection.&nbsp;

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In another study, the antiviral activity of saicosaponins (a, b2, c and d) and their mode of action was investigated. The results showed that all saicosaponines exhibited antiviral activity on human coronavirus-229E at concentrations of 0.25–25 μm, and the strongest activity was observed for saicosaponin b2 with an IC50 of 1.7 μm. <a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1440-1681.2006.04415.x" target="_blank" data-ref="Just a moment..." rel="noopener">[ref.</a> &nbsp;8]&nbsp;

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At high doses, it can have the opposite effect on the liver.

Gingko-Biloba-(Pin-Yin)

Gingko Biloba (Pin Yin) 

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Ginkgo biloba, the oldest tree on the planet, originated in China and has been cultivated for thousands of years for various purposes. Ginkgo biloba is rich in antioxidants and can help reduce inflammation. It may also be beneficial for heart health, brain function, and eye health, along with several other conditions.

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Ginkgo biloba may reduce the risk of infection due to the content of quercetin and other ingredients such as ginkgolic acid (GA), which have anti-inflammatory and immunomodulatory effects, acting by reducing concentrations of pro-inflammatory cytokines. &nbsp; The antiviral effect of ginkgo extract is mediated by various mechanisms, including blocking SARS-CoV-2 3-chymotrypsin-like protease. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1002/ardp.202200188" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 9]</a>&nbsp;

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Ginkgo Biloba, in addition to viral infection, is also recommended for inflammation, cough, tumors and stomach ulcers.&nbsp;

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In rare cases, the following side effects can be caused: nausea, diarrhea, dizziness.

Artemisia-annua-(Huanghua-Hao)

Artemisia annua (Huanghua Hao)

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Artemisia annua (Qinghao) is the plant Sweet wormwood, which contains the active ingredient artemisinin - a natural bioactive sesquiterpene lactone. It inhibits viral replication, inflammation, and certain cancers as described in studies. &nbsp;<a href="https://www.mdpi.com/1648-9144/57/3/217" target="_blank" data-ref="Antiviral and Immunomodulation Effects of Artemisia" rel="noopener">[ref. 10]</a>&nbsp;

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Artemisinin may exhibit anti-cancer properties, according to a scientific review noting that many studies have been done on the anti-cancer effects of sweet wormwood. The researchers note that this impact is due to artemisinin's ability to stop cell growth or disrupt steps in the cell cycle through proliferation pathways. Human clinical trials are needed to confirm the promising potential effects.

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There has also been a lot of research looking at the benefits of traditional herbs to help against COVID-19. Different constituents in A. annua may inhibit SARS-CoV-2 attachment, internalization in host cells, and inhibit viral replication and transcription process. Clinical trials are needed to test whether these effects are possible in humans. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S2095496421000637" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 11]</a>&nbsp;

Glycyrrhiza-glabra-(Gan-Cao)

Glycyrrhiza glabra (Gan Cao)  

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Licorice root is a famous aphrodisiac that is considered one of the oldest herbal remedies in the world. Historical sources for the use of Glycyrrhiza species include ancient manuscripts from China, India, and Greece. All of them mention its use in symptoms of viral infections of the respiratory tract and hepatitis.&nbsp;

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Animal studies have shown reductions in mortality and viral activity in encephalitis caused by herpes simplex virus and pneumonia caused by influenza A virus. In vitro studies reveal antiviral activity against HIV-1 associated with SARS coronavirus, respiratory syncytial virus, arboviruses, and others. <a href="https://onlinelibrary.wiley.com/doi/10.1002/ptr.2295" target="_blank" data-ref="Just a moment..." rel="noopener">[ref.</a>&nbsp;12]&nbsp;

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The glycyrrhizin found in Glycyrrhiza glabra has been shown to be effective in viral hepatitis, bronchitis, gastritis and jaundice. Other main ingredients of licorice root are:

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<ul><li style="font-weight: 400;" aria-level="1">Glycyrrhetinic acid</li><li style="font-weight: 400;" aria-level="1">Flavonoids</li><li style="font-weight: 400;" aria-level="1">Hydroxyl coumarins</li><li style="font-weight: 400;" aria-level="1">Β-sitosterol.&nbsp;</li></ul>Very high doses of intake can increase stress, which can lead to a decrease in potassium levels, high blood pressure, muscle weakness or arrhythmia. It is contraindicated for use by people with a history of ascites, hypertension or kidney failure or who are currently using Digitalis.

Zingiber-officinale-(Shen-Jian)

Zingiber officinale (Shen Jian) 

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Ginger is a powerful antioxidant, supports the function of the urinary system and protects the functions of the brain. It has been found to be able to exert anti-SARS-CoV-2 effects and prevent inflammation. Ginger contains various components, including oils, proteins, carbohydrates, crude fiber, ash, water and volatile oil. Chemically, ginger contains over 400 different compounds, but its pharmacological effects are largely due to its terpene and phenolic compounds.&nbsp;

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The terpene ingredients of ginger include:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Zingiberen</li><li style="font-weight: 400;" aria-level="1">Bisabolen</li><li style="font-weight: 400;" aria-level="1">Farnesen</li><li style="font-weight: 400;" aria-level="1">Sesquiphelandrene</li><li style="font-weight: 400;" aria-level="1">Limonene</li><li style="font-weight: 400;" aria-level="1">Cineole</li><li style="font-weight: 400;" aria-level="1">Linalool</li><li style="font-weight: 400;" aria-level="1">Borneol</li><li style="font-weight: 400;" aria-level="1">Geranial</li><li style="font-weight: 400;" aria-level="1">Turmeric</li></ul>Phenolic compounds derived from ginger include:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Gingeroli</li><li style="font-weight: 400;" aria-level="1">Paradols</li><li style="font-weight: 400;" aria-level="1">Shogaoli</li><li style="font-weight: 400;" aria-level="1">Zingeroni.</li></ul>The listed active ingredients of ginger have anticancer, antioxidant, anti-inflammatory, antiviral, antibacterial, antidiabetic, gastroprotective and neuroprotective effects, described in a large number of studies. &nbsp;<a href="https://www.sciencedirect.com/science/article/pii/S2095754821000661" target="_blank" data-ref="ScienceDirectScience DirectScienceDirect helpElsevierRELX Group" rel="noopener">[ref. 13]</a>&nbsp;

How-to-Make-Tea-With-These-Herbs

How to Make Tea With These Herbs 

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If you have all the necessary herbs in the form of loose tea, brew a teaspoon of the herbal mixture in 200 ml. boiling water for 7 minutes at room temperature. Strain through gauze. Drink 200 ml. up to 2 times a day.

The potential mechanisms of herbs of traditional Chinese medicine may be beneficial in multiple viral infections. Many of the active ingredients of these herbs have been scientifically documented and studied for their antiviral, anti-inflammatory, antibacterial, anticancer, and replication-inhibiting effects. The integration of available clinical and fundamental evidence into the treatment approach provides more opportunities to address various respiratory viruses, in which Chinese traditional medicine may also be useful.

7 Chinese herbs with proven antiviral effect

About-Spearmint-(Mentha-spicata)

About Spearmint (Mentha spicata)

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Spearmint&nbsp;(Mentha spicata) or sweet mint is an aromatic herb of the Mint family (Lamiaceae), widely used for culinary purposes. It is best grown in a pot as it blooms abundantly. This type of mint (M. spicata) differs from other species in its smooth and almost stationary leaves. [ref.1]&nbsp;

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Scientifically studied the content and some properties of the jogger, for example, it has pharmacological actions against fever, cough, infections and inflammation in the body. [ref.2] Based on the total content of compounds, the mint has a high kempferol content and derivatives of ivercetin, L-carvon, citric and over 40 other compounds.&nbsp;

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The mint and other representatives of Lamiaceae have been used for centuries in several holistic medical systems, including Ayurveda, Unani and Chinese traditional medicine. Ayurveda strongly advocates the effectiveness of mint tea to alleviate gastrointestinal problems, soothe stomach aches and colic in infants and treat irritable bowel syndrome, abdominal cramps and flatulence.

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Amazing health benefits of jogger tea

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Mint tea has a light and refreshing taste. It is less intense than other types of mint tea, as it contains less ionol and a little more lemon. Mint tea is also lighter for peristalsis, usually made&nbsp; from dried leaves or fresh leaves torn from the plant and soaked in hot water. Unlike other known types of tea, which may contain caffeine, there is no oxidation process here and no caffeine is contained.

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Useful for digestive disorders

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Mint is traditionally used to relieve symptoms of indigestion, nausea, vomiting and flatulence. It has been proven that the compound (-)-carvon, which is found naturally in mint plants, including in the jogger, strongly inhibits muscle contractions in the digestive tract. This is one of the mechanisms by which this herb helps relieve digestive disorders. [ref.3]

Healthy, naturally sweet and decaf, mint tea is a real pleasure for the mind and soul, and sweet mint essential oil has a sweet body-invigorating aroma. Tea is great for balancing hormones, treating digestive problems, reducing pain and stress, and essential oil - for refreshing and giving energy.