The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea.  Chickpea seeds are high in protein. It is one of the earliest cultivated legumes, and 7500-year-old remains have been found in the Middle East.Chickpea is a key ingredient in hummus and chana masala, and it can be ground into flour to make falafel. It is also used in salads, soups and ...

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Recipes-for-blood-sugar-management

Recipes for blood sugar management

Fenugreek-(Trigonella-foenum-graecum)-Tea

Fenugreek (Trigonella foenum-graecum) Tea

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Fenugreek seeds are known for their ability to lower blood sugar levels. To prepare this tea:

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<ul><li style="font-weight: 400;" aria-level="1">Soak 1 tablespoon of fenugreek seeds in water overnight.</li><li style="font-weight: 400;" aria-level="1">Strain the seeds and boil them in a cup of water for 5 minutes.</li><li style="font-weight: 400;" aria-level="1">Let it cool down and drink this tea on an empty stomach every morning.</li></ul>

Bitter-Gourd-(Momordica-charantia)-Juice

Bitter Gourd (Momordica charantia) Juice

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Bitter gourd contains compounds that aid in glucose metabolism, making it effective for blood sugar management.

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<ul><li style="font-weight: 400;" aria-level="1">Wash and peel a bitter gourd, removing the seeds.</li><li style="font-weight: 400;" aria-level="1">Chop it into small pieces and blend it with some water.</li><li style="font-weight: 400;" aria-level="1">Strain the juice and consume it on an empty stomach in the morning.</li></ul>

Curry-Leaves-(Murraya-koenigii)-Chutney

Curry Leaves (Murraya koenigii) Chutney

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Curry leaves are rich in antioxidants that help regulate blood sugar levels.

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<ul><li style="font-weight: 400;" aria-level="1">Blend 1 cup of fresh curry leaves, 1/4 cup grated coconut, 2 green chilies, 1/4 cup roasted Bengal gram, a small piece of tamarind, and salt to taste.</li><li style="font-weight: 400;" aria-level="1">Season with mustard seeds, urad dal, and asafoetida in oil.</li><li style="font-weight: 400;" aria-level="1">Serve with rice or use as a dip.</li></ul>

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Amla-(Phyllanthus-emblica)-and-Turmeric-(Curcuma-longa)-Powder

Amla (Phyllanthus emblica) and Turmeric (Curcuma longa) Powder

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Amla and turmeric are potent blood sugar regulators.

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<ul><li style="font-weight: 400;" aria-level="1">Mix 1 teaspoon of amla powder and 1/2 teaspoon of turmeric powder.</li><li style="font-weight: 400;" aria-level="1">Consume this mixture with a glass of warm water on an empty stomach every morning.</li></ul>

Cinnamon-(Cinnamomum-verum)-Water

Cinnamon (Cinnamomum verum) Water

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Cinnamon has been proven to lower blood sugar levels.

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<ul><li style="font-weight: 400;" aria-level="1">Boil a cup of water with 1 cinnamon stick or 1/2 teaspoon of cinnamon powder.</li><li style="font-weight: 400;" aria-level="1">Let it steep for 10 minutes, then strain and drink daily.</li></ul>

Flaxseed-(Linum-usitatissimum)-and-Yogurt-Smoothie

Flaxseed (Linum usitatissimum) and Yogurt Smoothie

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Flaxseeds are rich in fiber and Omega-3 fatty acids, which help manage blood sugar levels.

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<ul><li style="font-weight: 400;" aria-level="1">Blend 1 tablespoon of ground flaxseed, 1 cup of plain yogurt, and your choice of berries.</li><li style="font-weight: 400;" aria-level="1">Enjoy this smoothie as a healthy breakfast or snack.</li></ul>

Neem-(Azadirachta-indica)-Leaves-Infusion

Neem (Azadirachta indica) Leaves Infusion

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Neem leaves have blood sugar-lowering properties.

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<ul><li style="font-weight: 400;" aria-level="1">Boil a handful of neem leaves in 2 cups of water for 10 minutes.</li><li style="font-weight: 400;" aria-level="1">Strain the infusion and drink it daily.</li></ul>

Okra-(Abelmoschus-esculentus)-Water

Okra (Abelmoschus esculentus) Water

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Okra contains soluble fiber that aids in blood sugar management.

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<ul><li style="font-weight: 400;" aria-level="1">Cut 4-5 okra pods into small pieces and soak them in a glass of water overnight.</li><li style="font-weight: 400;" aria-level="1">In the morning, remove the pods and drink the water.</li></ul>

Anti-Cancer-Benefits

Anti-Cancer Benefits

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Some of the ingredients mentioned in these recipes have been studied for their potential anti-cancer properties. For example, turmeric (Curcuma longa) contains curcumin, which has shown promise in reducing inflammation and inhibiting cancer cell growth in some studies. However, more research is needed to fully understand the potential anti-cancer benefits of these ingredients, and they should not be considered a substitute for conventional cancer treatments.

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Questions-and-Answers

Questions and Answers

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Q: Can these recipes help prevent diabetes in people who do not have the condition?

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A: While these recipes may help maintain healthy blood sugar levels, they should not be considered a guaranteed preventive measure against diabetes. However, adopting a healthy lifestyle, which includes a balanced diet and regular exercise, can significantly reduce the risk of developing diabetes.

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Q: Are there any side effects associated with these home remedies?

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A: Most of these home remedies are generally safe, but individual reactions may vary. If you experience any adverse effects, discontinue use and consult your healthcare provider.

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Q: Can these recipes be used alongside conventional diabetes medications?

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A: Yes, many of these recipes can be used in conjunction with conventional diabetes medications. However, it is essential to consult your healthcare provider before incorporating any new remedies into your routine, as they may interact with your medications or require dosage adjustments.

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Q: How soon can I expect to see results after using these remedies?

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A: The time it takes to see results may vary depending on individual factors, such as the severity of the condition, overall health, and adherence to the remedies. It is essential to consistently use these remedies and follow a healthy lifestyle to achieve the best results.

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Q: Can I use these remedies if I have gestational diabetes?

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A: While some of these remedies may be helpful in managing gestational diabetes, it is crucial to consult your healthcare provider before using them, as your treatment plan and dietary needs may be different during pregnancy.

These eight Indian home recipes can help you manage your blood sugar levels naturally. Incorporate them into your daily routine and experience their benefits firsthand. Remember to consult your healthcare provider before making any changes to your diet or treatment plan.

A Natural Approach to Diabetes: 8 Indian Home Recipes for Blood Sugar Management

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A Natural Approach to Diabetes: 8 Indian Home Recipes for Blood Sugar 

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Why-is-fiber-important?

Why is fiber important? 

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"Fiber" is a general term that applies to any type of carbohydrate that your body cannot digest. The fact that your body doesn't use fiber for fuel doesn't make it any less valuable to your overall health. You've probably heard of the digestive benefits of fiber, but they have others.

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Dietary fiber can offer the following benefits when you consume it:

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<ul><li style="font-weight: 400;" aria-level="1">Lowering cholesterol. The presence of fiber in the digestive tract can help reduce the absorption of cholesterol by the body. This is especially true if you are taking statins, which are cholesterol-lowering drugs, and using fiber supplements such as psyllium husk fiber.&nbsp; 1</li><li style="font-weight: 400;" aria-level="1">Promote a healthy weight. Foods high in fiber, such as fruits and vegetables, tend to be lower in calories. In addition, the presence of fiber can slow digestion in the stomach, promoting satiety.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Adding mass to the digestive tract. People who suffer from constipation or a generally slow digestive tract may add fiber to their diet. Fiber naturally adds volume to stools and promotes regular bowel movements.</li><li style="font-weight: 400;" aria-level="1">Improve blood sugar control. The body may take longer to break down foods high in fiber. This helps to keep blood sugar levels more constant, which is especially beneficial for people with diabetes.&nbsp;</li></ul>

20-Foods-High-in-Fiber

20 Foods High in Fiber 

Pinto-beans

Pinto beans

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Fiber: 15 grams per cup

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Pinto beans (Phaseolus vulgaris Pinto Group) offer plenty of fiber to help you feel full longer. Pinto beans have a lot of fiber and are also a good source of protein. Add them to soups and stews, garnish salads with them or use them as a substitute for meat in taco or burrito.

Soya-beans

Soya beans  

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Fiber: 11 grams per cup

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Soybeans (Glycine max) are high in phytoestrogens, which can help relieve or reduce menopausal symptoms, such as hot flashes. Despite these positive effects, they should not be consumed in large quantities. Use them like any other beans or eat them as a snack.

Pears

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Fiber: 5.5 grams in a medium-sized raw pear or 3.1 grams per 100 grams&nbsp;

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Pear (Pyrus) is a popular fruit that is both delicious and nutritious. This is one of the best fruit sources of fiber.

Strawberries

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Fiber: 3 grams in 1 cup of fresh strawberries or 2 grams per 100 grams

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Strawberries (Fragaria) are a delicious, healthy fruit that can be consumed both fresh and frozen. Interestingly, they are also among the most nutrient-rich fruits you can eat. In addition, strawberries are very rich in vitamin C, manganese and various powerful antioxidants.&nbsp;

Avocado

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Fiber: 10 grams in 1 cup of raw avocado or 6.7 grams per 100 grams

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The avocado (Persea americana) is a unique fruit. Instead of being high in carbohydrates, it is rich in healthy fats. Avocados are very high in vitamin C, potassium, magnesium, vitamin E and various B vitamins. They also have many health benefits.

Apples

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Fiber: 4.4 grams in a medium-sized raw apple or 2.4 grams per 100 grams&nbsp;

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Apples&nbsp; (Malus domestica)&nbsp; are among the most delicious and filling fruits you can eat. They are also relatively high in fiber. There are many varieties of apples, both sweet and sour or mixed. You can eat them raw, in salads, cakes and smoothies.

Raspberries

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Fiber: 6.5 grams per 100 g

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Raspberries&nbsp; (Rubus idaeus) are very nutritious and with a very strong taste. They are loaded with vitamin C and manganese, as well as other antioxidants. They are also suitable for people with diabetes due to their low glycemic index.

Bananas

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Fiber: 2.6 grams per 100 g

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Bananas&nbsp; (Musa) are a good source of many nutrients, including vitamin C, vitamin B6 and potassium. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions as fiber.

Carrots

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Fiber: 2.8 grams per 100 g

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The carrot (Daucus) is a root vegetable that is tasty, crunchy and very nutritious. It has a high content of vitamin K, vitamin B6, magnesium and beta carotene, an antioxidant that is converted to vitamin A in your body.

Beet

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Beets (Beta vulgaris) is a root vegetable with a high content of various important nutrients, such as folate, iron, copper, manganese and potassium.

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Beets are also packed with inorganic nitrates, which are nutrients that have been shown to have various benefits associated with blood pressure regulation and physical <a href="https://www.mdpi.com/2072-6643/9/11/1270" target="_blank" data-ref="Acute Effects of Nitrate-Rich Beetroot Juice on Blood Pressure, Hemostasis and Vascular Inflammation Markers in Healthy Older Adults: A Randomized, Placebo-Controlled Crossover Study" rel="noopener">activity.</a>&nbsp;&nbsp;

Broccoli

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Broccoli (Brassica oleracea var. italica) is a type of cruciferous vegetable and one of the most nutrient-rich foods on the planet.

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Broccoli is rich in vitamin C, vitamin K, folate, B vitamins, potassium, iron and manganese and contain antioxidants and powerful anti-cancer nutrients. More specifically we are talking about the isocyanates present in cruciferous vegetables, which exhibit chemoprophylactic effects through various mechanisms. 3

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Currently, there is growing evidence that a phytochemical compound known as sulforaphane in these green leafy vegetables has been found to be an effective means in preventing and treating various types of cancer. These include prostate cancer, breast cancer, colon cancer, skin, bladder and oral cancer. This component is naturally present in broccoli sprouts, cabbage, cauliflower and garden cress.&nbsp;

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Broccoli contains many active biochemicals such as carotenoids, vitamin C and glucosinates. One such compound is sulforaphane (SFN) (1-isothiocyanato-4-[methylsulfinyl] butane), which is derived from a precursor compound known as glucoraphanin (GPN). The conversion of GPN to SFN occurs during broccoli cutting or chewing, which exposes GPN to the action of the endogenous enzyme myrosinase.&nbsp;

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Sulforaphane is one of the powerful anti-carcinogenic substances that works by increasing the levels of enzymes in the liver that counteract the carcinogenic effects of chemicals in food and the environment.&nbsp;

Artichoke

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Fiber: 5.4 grams per 100 g

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Artichokes (Cynara cardunculus var. scolymus) are rich in many nutrients and are one of the best sources of fiber in the world. It can be eaten lightly baked, in salads or stewed.

Brussels-sprouts

Brussels sprouts  

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Fiber: 3.8 grams per 100 g

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Brussels sprouts (Brassica oleracea var. gemmifera) is a cruciferous vegetable that is associated with broccoli. It is very high in vitamin K, potassium, folate and powerful cancer-fighting antioxidants. These are phytochemicals with the potential to prevent cancer. These compounds strengthen the protection of antioxidants and DNA and promote healthy cell signaling. 4

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These fantastic vegetables can reduce the risk of many diseases thanks to their content. Research has shown that the isocyanates in Brussels sprouts may help curb tumor growth by blocking aggressive enzymes known to accelerate cancer growth. Enzymes weaken genes that suppress tumors and prevent them from spreading.&nbsp;

Lentils

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Fiber: 7.3 grams per 100 g

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Lens&nbsp; (Lens culinaris) is an inexpensive food and among the most nutritious foods ever. It provides an excellent amount of protein and important nutrients, such as vitamin C, vitamin B, calcium, iron, magnesium and more.

Chickpeas

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Fiber: 7 grams per 100 g

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Chickpeas (Cicer arietinum) is another type of legume that is full of nutrients, including minerals and proteins. Chickpeas form the basis of humus, one of the easiest to prepare at home. You can spread it on a slice of bread, add it to salads, whole grain toast and more.

Quinoa

Fiber is an important nutrient that can promote weight loss, lower blood sugar levels, and fight constipation. They are extremely important for normal digestion and are found in a large number of plant foods, including many fruits, vegetables and seeds.&nbsp;

cicer arietinum

20 High-Fiber Foods for a Healthy Diet