Cinnamomum is a genus of evergreen aromatic trees and shrubs belonging to the laurel family, Lauraceae. The species of Cinnamomum have aromatic oils in their leaves and bark. The genus contains over 300 species, distributed in tropical and subtropical regions of North America, Central America, South America, Asia, Oceania, and Australasia. The genus includes a great number of economically important trees.

This genus is present in Himalayas and other mountain areas and is present in tropical and subtropical ...

cinnamomum

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Natural-remedies

Natural remedies

Tea-tree-oil-(Melaleuca-alternifolia)

Tea tree oil (Melaleuca alternifolia)

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Tea tree oil is derived from the leaves of the Australian tea tree, Melaleuca alternifolia. This plant is a member of the Myrtaceae family and is native to Australia. Tea tree oil has been widely studied for its antifungal properties and is considered a potent alternative for treating onychomycosis (1).

Recipe-for-home-preparation

Recipe for home preparation

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Mix a few drops of tea tree oil with a carrier oil, such as coconut or almond oil, and apply it to the affected nails twice daily.

Scientific-reference

Scientific reference

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&nbsp;(1) Hammer, K. A., Carson, C. F., &amp; Riley, T. V. (2003). Antifungal activity of the components of Melaleuca alternifolia (tea tree) oil. Journal of Applied Microbiology, 95(4), 853-860.

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Oregano-oil-(Origanum-vulgare)

Oregano oil (Origanum vulgare)

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Oregano oil is derived from the leaves and flowers of the oregano plant, Origanum vulgare. This plant belongs to the Lamiaceae family and is native to the Mediterranean region. Oregano oil contains a compound called carvacrol, which has been shown to possess strong antifungal properties against nail fungus (2).

&nbsp;Mix 2-3 drops of oregano oil with a carrier oil and apply to the affected nails twice daily.

&nbsp;(2) Nostro, A., Sudano Roccaro, A., Bisignano, G., Marino, A., Cannatelli, M. A., Pizzimenti, F. C., ... &amp; Blanco, A. R. (2007). Effects of oregano, carvacrol and thymol on Staphylococcus aureus and Staphylococcus epidermidis biofilms. Journal of Medical Microbiology, 56(4), 519-523.

Garlic-(Allium-sativum)

Garlic (Allium sativum)

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Garlic, Allium sativum, is a member of the Alliaceae family and has been used for centuries for its medicinal properties. Recent studies have shown that garlic extracts exhibit potent antifungal activity against onychomycosis (3).

&nbsp;Crush a few cloves of garlic and apply the paste directly onto the affected nails. Alternatively, you can also dilute garlic oil with a carrier oil and apply it to the nails.

&nbsp;(3) Lemar, K. M., Turner, M. P., &amp; Lloyd, D. (2002). Garlic (Allium sativum) as an anti-Candida agent: a comparison of the efficacy of fresh garlic and freeze-dried extracts. Journal of Applied Microbiology, 93(3), 398-405.

Cinnamon-oil-(Cinnamomum-zeylanicum)

Cinnamon oil (Cinnamomum zeylanicum)

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Cinnamon oil is derived from the bark of the cinnamon tree, Cinnamomum zeylanicum, which belongs to the Lauraceae family. Studies have shown that cinnamon oil has antifungal activity against nail fungus (4).

&nbsp;Mix a few drops of cinnamon oil with a carrier oil, such as jojoba or almond oil, and apply it to the affected nails twice daily.

(4) Quale, J. M., Landman, D., Zaman, M. M., Burney, S., &amp; Sathe, S. S. (1996). In vitro activity of Cinnamomum zeylanicum against azole resistant and sensitive Candida species and a pilot study of cinnamon for oral candidiasis. The American journal of Chinese medicine, 24(02), 103-109.

Questions-and-Answers

Questions and Answers

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Q: How long does it take to see improvement in my nails after using these herbal remedies?

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A: The duration for visible improvement varies from person to person, depending on the severity of the infection and individual response to the treatment. However, it's important to be patient and consistent with the application of these herbal remedies. You may start to see improvement in a few weeks, but it can take several months for the nails to fully recover.

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Q: Can I combine multiple herbal remedies for better results?

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A: Yes, you can combine different herbal remedies to enhance their antifungal properties. For example, you can mix tea tree oil with oregano oil or garlic oil with cinnamon oil. Always make sure to dilute the essential oils with a carrier oil before applying to the affected nails.

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Q: Are there any side effects to using these herbal remedies?

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A: Herbal remedies are generally considered safe when used as directed. However, some individuals may experience skin irritation or allergic reactions, especially when using undiluted essential oils. It's important to perform a patch test on a small area of skin before applying any remedy to the affected nails. If you experience any adverse effects, discontinue use and consult a healthcare professional.

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Q: Can I use these remedies for toenail fungus as well?

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A: Yes, these herbal remedies can be used for both fingernail and toenail fungus. The application method and frequency remain the same for both types of nail fungus.

Referrals

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(1) Hammer, K. A., Carson, C. F., &amp; Riley, T. V. (2003). Antifungal activity of the components of Melaleuca alternifolia (tea tree) oil. Journal of Applied Microbiology, 95(4), 853-860.

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(2) Nostro, A., Sudano Roccaro, A., Bisignano, G., Marino, A., Cannatelli, M. A., Pizzimenti, F. C., ... &amp; Blanco, A. R. (2007). Effects of oregano, carvacrol and thymol on Staphylococcus aureus and Staphylococcus epidermidis biofilms. Journal of Medical Microbiology, 56(4), 519-523.

Referrals_1_2

(3) Lemar, K. M., Turner, M. P., &amp; Lloyd, D. (2002). Garlic (Allium sativum) as an anti-Candida agent: a comparison of the efficacy of fresh garlic and freeze-dried extracts. Journal of Applied Microbiology, 93(3), 398-405.

Referrals_1_3

(4) Quale, J. M., Landman, D., Zaman, M. M., Burney, S., &amp; Sathe, S. S. (1996). In vitro activity of Cinnamomum zeylanicum against azole resistant and sensitive Candida species and a pilot study of cinnamon for oral candidiasis. The American journal of Chinese medicine, 24(02), 103-109.

In conclusion, herbal remedies like tea tree oil, oregano oil, garlic, and cinnamon oil offer promising alternatives for treating onychomycosis. These natural remedies have been scientifically studied and proven to exhibit antifungal properties against nail fungus. With proper and consistent application, they can potentially help banish nail fungus and restore the health of your nails.

Banishing Nail Fungus: Top Herbal Remedies for Onychomycosis

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Pau-d'Arco-(Tabebuia-impetiginosa)

Pau d'Arco (Tabebuia impetiginosa)

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Pau d'Arco, derived from the inner bark of the Tabebuia impetiginosa tree native to South America, is known for its antifungal and immune-boosting properties. It has been traditionally used in South American medicine for treating various infections (1).

Recipe

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To prepare a Pau d'Arco tea, steep 1 tablespoon of the bark in 8 ounces of boiling water for 15-20 minutes. Drink the tea 2-3 times a day for optimal results.

Garlic has long been revered for its antimicrobial properties, including its effectiveness against Candida infections (2). The active compound, allicin, is responsible for its antifungal action.

Crush 2-3 cloves of fresh garlic and mix with a tablespoon of coconut oil. Apply this mixture to the affected area in the mouth 2-3 times a day.

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Echinacea-(Echinacea-spp.)

Echinacea (Echinacea spp.)

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Echinacea, a popular immune-boosting herb native to North America, has been found to possess antifungal properties that can help combat Candida infections (3).

To prepare an Echinacea mouth rinse, mix 1 teaspoon of Echinacea tincture with 1 cup of warm water. Swish the solution in your mouth for 1-2 minutes before spitting it out. Repeat 2-3 times a day.

Tea-Tree-Oil-(Melaleuca-alternifolia)

Tea Tree Oil (Melaleuca alternifolia)

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Tea tree oil, derived from the leaves of the Melaleuca alternifolia plant, is a potent antifungal agent that has shown effectiveness against Candida infections (4)

To make a tea tree oil mouthwash, mix 3-4 drops of tea tree oil with 1 cup of warm water. Swish the solution in your mouth for 1-2 minutes before spitting it out. Repeat 2-3 times a day.

Cinnamon-(Cinnamomum-verum)

Cinnamon (Cinnamomum verum)

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Cinnamon, a popular culinary spice, has been shown to have antifungal properties that can help inhibit the growth of Candida (5).

To prepare a cinnamon tea, boil 1 teaspoon of cinnamon bark or powder in 8 ounces of water for 10-15 minutes. Drink the tea 2-3 times a day.

Q: Can I use over-the-counter antifungal medications along with herbal remedies?

A: It's best to consult with your healthcare provider before combining over-the-counter antifungal medications with herbal remedies, as there may be potential interactions or side effects.

Q: &nbsp;How long does it take for these herbal remedies to show results?

A: The duration of treatment and the time it takes to see improvement may vary depending on the severity of the infection and the individual's response to the remedies. It is essential to follow the recommended dosages and consult with a healthcare professional if symptoms persist or worsen.

Q3: Can I use these herbal remedies for other types of Candida infections?

A: Some of these herbal remedies may be effective against other types of Candida infections, such as vaginal yeast infections or skin infections. However, the preparation and application methods may differ. Always consult a healthcare professional before using any herbal remedy for a specific condition.

Q4: Are these herbal remedies safe for pregnant or breastfeeding women?

A: Pregnant or breastfeeding women should exercise caution when using herbal remedies, as some herbs may not be suitable or may require a lower dosage. It's important to consult with a healthcare professional before using any herbal remedy during pregnancy or breastfeeding.

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Q5: Can I prevent oral thrush by incorporating these herbs into my daily routine?

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A: While incorporating these herbs into your daily routine may help support your immune system and maintain a healthy oral environment, it is not a guarantee that oral thrush will be prevented. Maintaining good oral hygiene, eating a balanced diet, and addressing any underlying health conditions that may contribute to Candida overgrowth are also essential for preventing oral thrush.

<ol><li style="font-weight: 400;" aria-level="1">Queiroz, M. L., Valadares, M. C., Torello, C. O., Koury, J. C., Queiroz, J. V., &amp; Nascimento, F. R. (2011). Comparative studies of the effects of Tabebuia avellanedae bark extract and &beta;-lapachone on the hematopoietic response of tumour-bearing mice. Journal of Ethnopharmacology, 133(2), 615-624.</li></ol><ol><li style="font-weight: 400;" aria-level="1">Shams-Ghahfarokhi, M., Shokoohamiri, M. R., Amirrajab, N., Moghadasi, B., Ghajari, A., Zeini, F., ... &amp; Razzaghi-Abyaneh, M. (2006). In vitro antifungal activities of Allium cepa, Allium sativum and ketoconazole against some pathogenic yeasts and dermatophytes. Fitoterapia, 77(4), 321-323.</li><li style="font-weight: 400;" aria-level="1">Sharma, M., Schoop, R., Suter, A., &amp; Hudson, J. B. (2009). The potential use of Echinacea in acne: control of Propionibacterium acnes growth and inflammation. Phytotherapy Research, 23(3), 446-451.</li><li style="font-weight: 400;" aria-level="1">Carson, C. F., Hammer, K. A., &amp; Riley, T. V. (2006). Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties. Clinical Microbiology Reviews, 19(1), 50-62.</li><li style="font-weight: 400;" aria-level="1">Quale, J. M., Landman, D., Zaman, M. M., Burney, S., &amp; Sathe, S. S. (1996). In vitro activity of Cinnamomum zeylanicum against azole resistant and sensitive Candida species and a pilot study of cinnamon for oral candidiasis. American Journal of Chinese Medicine, 24(2), 103-109.</li></ol>

Oral thrush can be a persistent and uncomfortable condition, but herbal remedies like Pau d'Arco, garlic, Echinacea, tea tree oil, and cinnamon offer promising natural alternatives for treatment. These remedies can be easily prepared at home and have scientific evidence supporting their efficacy against Candida infections.

Oral Thrush Be Gone: Herbal Remedies for Candidiasis in the Mouth

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Top-10-Best-Essential-Oils-for-Respiratory-Infections

Top 10 Best Essential Oils for Respiratory Infections 

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Essential oils can help soothe sore throats and clear mucus, some of the characteristic symptoms of a respiratory infection.

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The medical community tends to see essential oils as an adjunct alternative therapy rather than a medical treatment. These oils should be used with caution as there are no approved guidelines regarding their dosage or potency.

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However, there are instructions, and if a person follows them, any of the 10 essential oils can help relieve the symptoms of a respiratory infection. Always before using essential oils, do a tolerance test on a small area of skin by dissolving a few drops in base oil, applying to the skin and waiting 24 hours.

Eucalyptus-essential-oil

Eucalyptus essential oil 

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Many people use eucalyptus (Eucalyptus) without realizing it. Many over-the-counter products usually contain eucalyptus oil. Or they may include the main compound of the oil called eucalyptol or cineole.

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A study published in Alternative Medicine Review found that eucalyptol has an antimicrobial effect and can fight bacteria that cause disease. Eucalyptol may also help reduce inflammation, relieve pain, and relieve muscle tension that may result from a cold or flu. 1

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Eucalyptus essential oil can be used to soothe cough in respiratory infections in several ways:

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<ul><li style="font-weight: 400;" aria-level="1">By adding a few drops of eucalyptus oil to a base oil and rubbing the mixture onto the chest and throat;</li><li style="font-weight: 400;" aria-level="1">By diluting eucalyptus oil in boiling water and inhaling the steam.</li></ul>

Rosemary-essential-oil

Rosemary essential oil 

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Rosemary (Salvia rosmarinus) is a common garden herb. Like eucalyptus, it contains the compound cineole. A study published in the journal Cough found that cineole can help break down mucus and reduce inflammation. 2

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Rosemary essential oil should be diluted with base oil to inhale. Add 3-4 drops of this oil in 5-6 drops of carrier oil and massage onto the throat. You can also add a few drops of this essential oil to the diffuser and thus relieve the cough.

Peppermint-essential-oil

Peppermint essential oil 

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Herbal respiratory disease care products often contain peppermint oil (Mentha). Menthol is an extract of mint. When inhaled, it creates a cooling sensation that can soothe or relieve the scratching throat.

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A 2013 study suggested that when a healthy person uses peppermint oil, it can help relax the muscles of the trachea, known as the bronchial muscles. This may explain why this essential oil may ease breathing in people with coughs. 3

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Peppermint essential oil can be used through:

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<ul><li style="font-weight: 400;" aria-level="1">Dilution of oil in boiling water and inhalation of steam</li><li style="font-weight: 400;" aria-level="1">Adding oil to a diffuser</li><li style="font-weight: 400;" aria-level="1">Use in a mixture of oils for topical application</li></ul>

Frankincense-essential-oil

Frankincense essential oil 

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Frankincense is extracted from Boswellia trees and is often used in perfumes. It is traditionally valued for its effect on the respiratory system and is used to treat cough, bronchitis and asthma. 4

Oregano-essential-oil

Oregano essential oil 

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Oregano essential oil (Origanum vulgare) contains a high level of a powerful compound called carvacrol. The authors of a 2014 study found that carvacrol is a useful antimicrobial agent that can fight many types of microbes. Therefore, this oil can help relieve the symptoms of respiratory infections.

Thyme-essential-oil

Thyme essential oil 

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Thyme essential oil also contains a high level of carvacrol. It can be a useful means of eliminating or protecting against viruses and bacteria.

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The herb thyme and its volatile oil have long been used to treat upper respiratory tract infections, bronchitis symptoms, parasitic infections, and many other health problems. It has an antibacterial effect on Gram-positive and Gram-negative bacteria and has antiviral (herpes simplex virus type I, human rhinoviruses and influenza viruses), antifungal, antioxidant, anti-inflammatory and antispasmodic action. 5

Essential-oils-of-bergamot,-nutmeg-and-cupressus

Essential oils of bergamot, nutmeg and cupressus 

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All essential oils of nutmeg (Myristica), bergamot (Citrus bergamia) and cupressus&nbsp; (Cupressus) contain camphene, a compound similar to camphor with anti-inflammatory action.

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When inhaled, camphene can have a cooling and refreshing effect. It also has antioxidant properties that can help protect cells from damage and protect against harmful microbes.

Geranium-essential-oil

Geranium essential oil 

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A review of studies published in Complementary Medicine Research reported that a geranium extract called Pelargonium sidoides is an effective herbal remedy for coughing. Geranium essential oil when inhaled can provide relief from breathing and persistent coughing.&nbsp;

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Add six drops of geranium essential oil to a carrier oil. Massage this diluted oil onto your throat and chest. This will help relieve a stuffy nose. You can also add 4-5 drops of this oil to boiling water and inhale the steam to relieve sore throat when you catch a cold.

Cinnamon-essential-oil

Cinnamon essential oil 

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The favorite aromatic spice has medicinal properties, with the authors of a 2017 study finding that cinnamon can protect against germs that cause respiratory problems.&nbsp;

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Add a few drops of cinnamon essential oil (Cinnamomum) to the diffuser and inhale it. Helps relieve cough and cold. You can also massage the oil on your chest or throat. This will help relieve congestion and coughing.&nbsp;

Tea-Tree-Essential-Oil

Tea Tree Essential Oil 

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Tea tree oil (Melaleuca) can inhibit the growth of pathogenic bacteria that cause sinus infections and respiratory problems. Today, studies show that tea tree oil has antimicrobial activity, which gives it the ability to fight bacteria that lead to respiratory problems. 6

The essential oils of peppermint, eucalyptus, oregano, tea tree, rosemary and frankincense are some of the oils that have been shown to help keep your lungs and respiratory system in excellent condition. They contribute to this through antibacterial, anti-inflammatory, and antimicrobial compounds reviewed in various studies. When used on the skin, it is important to mix essential oils with base oil, as they are highly concentrated. Others can be steamed and their fumes inhaled with a focus on relieving persistent cough, stuffy nose, and releasing your breathing.

Top 10 essential oils for respiratory infections this winter

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Бетина Цветкова

What-is-camphor?

What is camphor? 

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Camphor (Cinnamomum camphora) is a terpene (organic compound) commonly used in creams, ointments, and lotions. Camphor oil is an oil extracted from the wood of camphor wood and treated by steam distillation. It can be used topically most often to relieve pain, irritation and itching. Camphor is also used to relieve congestion in the chest and inflammatory conditions.

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It has a strong smell and taste and is easily absorbed through the skin. Camphor is currently made from turpentine, but it is still safe to use as long as you use it correctly. There is a potential for side effects, especially if you use it in high doses. It is important to never take camphor internally or apply it to damaged skin as it can be toxic.

Biological-activity-of-camphor-essential-oil

Biological activity of camphor essential oil

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In this paragraph we will consider the numerous biological activities of C. camphora, in particular the essential oil.&nbsp;

The development of modern pharmaceutical technologies provides a theoretical basis for the effectiveness of C. camphora, which has been used in traditional medicine for a long time. The main results of research so far have been that pharmacological effects are mainly due to essential oils of C. camphora. They can be used in products to relieve arthritic and muscle pain, manage some respiratory problems, aches, and more.&nbsp; Although a number of studies have shown the benefits of camphor in a variety of health conditions, more research is needed. The use of camphor is recommended to be done after consulting a medical practitioner for an accurate dosage and method of administration.