Citrus unshiu is a semi-seedless and easy-peeling citrus species, also known as unshu mikan, cold hardy mandarin, satsuma mandarin, satsuma orange, naartjie, and tangerine. It is of Chinese origin, named after Unsyu (Wenzhou), China, but introduced to the West via Japan.

The unshiu is known as wēnzhōu mìgān (simplified Chinese: 温州蜜柑; traditional Chinese: 溫州蜜柑) in China, and mikan in Japan (or formally unshū mikan (温州蜜柑), the Japanese reading of the characters used in Chinese). In both languages, ...

citrus unshiu

Brief-information-on-traditional-Chinese-medicine

Brief information on traditional Chinese medicine

Brief-information-on-traditional-Chinese-medicine_0_0

Originating in China a few millennia ago, traditional Chinese medicine is based on the theory that the disease is the result of the imbalance of life force (Chi/Qi) in the body. This energy according to traditional Chinese medicine is restored by balancing the opposite forces of yin and yang, which manifest themselves in the body as cold and heat, internally and externally, and deficiency and excess. Various practices are used to preserve and restore Chi and thus health, as well as meditation, medicinal herbs and acupuncture. [ref.1]

Brief-information-on-traditional-Chinese-medicine_0_1

11-remedies-of-traditional-Chinese-medicine-with-scientifically-proven-benefits

11 remedies of traditional Chinese medicine with scientifically proven benefits

Ginseng-(rénshēn,-保参)

Ginseng (rénshēn, 保参)

Ginseng-(rénshēn,-保参)_1_0

Ginseng (Panax ginseng)&nbsp; is perhaps one of the most famous Chinese herbs. The name literally translates as "human root" because its shape vaguely resembles a human body &ndash; the traditional Chinese medicine postulates that it symbolizes the powerful ability of ginseng to cure human diseases, replenish chi (vital energy) and warm the body. Moreover, ginseng is an antioxidant that helps to get rid the body of free radicals. There is also some evidence that ginseng supports the immune system, which can help the body fight infections and diseases. [ <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8000828/" target="_blank" data-ref="Understanding Traditional Chinese Medicine Therapeutics: An Overview of the Basics and Clinical Applications" rel="noopener">[ref. 1]</a>&nbsp;]

Walnuts-(hétáo,-核桃)

Walnuts (hétáo, 核桃)

Walnuts-(hétáo,-核桃)_1_0

The Chinese people have long believed that eating walnuts (Juglans regia) can sharpen their minds and increase concentration and memory. This stems from the fact that the wrinkled appearance of the walnut resembles the folds of the human brain &ndash; and according to the principles of TCM, the similar supports the similar. Traditional Chinese medicine also sees walnuts as a warming food, which means they are a great breakfast in winter. Walnuts are also rich in omega-3 fatty acids, vitamin E and folates &ndash; all of which support the heart and brain. [ <a href="https://www.herbal-organic.com/bg/herb/14474" target="_blank" data-ref="Juglans regia" rel="noopener">[ref. 2]</a>&nbsp;]

Cinnamon-(ròuguì,-保保)

Cinnamon (ròuguì, 保保)

Cinnamon-(ròuguì,-保保)_1_0

According to traditional Chinese medicine, the branches (gu&igrave; zhī, 保保) and bark (r&ograve;ugu&igrave;, 保保) of this large tropical tree warm the body, pump up the blood flow and harmonize the energy of the upper and lower body. Modern studies show that cinnamon (Cinnamomum cassia) helps to reduce allergic reactions and improves blood circulation.

Cinnamon-(ròuguì,-保保)_1_1

Ginger-(shēngjiāng,-保保)

Ginger (shēngjiāng, 保保)

Ginger-(shēngjiāng,-保保)_1_0

It is claimed that this spicy rhizome favors digestion, neutralizes poisons in food, clears the lungs and warms the circulation of the limbs. Today, ginger (Zingiber officinale) is often used in cooking, as well as in teas and other beverages, and has been shown to help counteract nausea and aid digestion.&nbsp; [ [&nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK92775/" target="_blank" data-ref="Page not available - NCBI Bookshelf" rel="noopener">ref. 3]</a>&nbsp;]

Lotus-seeds-(liánzǐ,-保保)

Lotus seeds (liánzǐ, 保保)

Lotus-seeds-(liánzǐ,-保保)_1_0

Lotus seeds may not be as famous, but they are ubiquitous in China, used in soups, teas and even fresh in french fries. In traditional Chinese medicine, it is believed to improve the functions of the spleen and kidneys, as well as help regulate diarrhea. Lotus seeds are also rich in calcium, phosphorus and potassium, which are great for digestion.

Hawthorn-fruit-(shānzhā,-楂)

Hawthorn fruit (shānzhā, 楂)

Hawthorn-fruit-(shānzhā,-楂)_1_0

Hawthorn (Crataegus) is a common ingredient used in traditional Chinese medicine. The berry itself is incredibly sour and is traditionally used as a means of reducing indigestion and heartburn.

Goji-berry-fruit-(gǒuqǐ-zi,-枸杞保)

Goji berry fruit (gǒuqǐ zi, 枸杞保)

Goji-berry-fruit-(gǒuqǐ-zi,-枸杞保)_1_0

Also known as wolf fruits, goji berries have been used as an herbal remedy for over 3,000 years, with their first registered use as such appearing in "The Classic of Herbal Medicine". It is believed to be an anti-aging agent, because it can be useful for the kidneys and nourish jing, or kidney essence, which is the basis of human vitality. These live and slightly floral fruits are also rich in vitamin C, antioxidants, fiber and vitamin A. [ <a href="https://www.herbal-organic.com/bg/herb/14691" target="_blank" data-ref="Lycium barbarum" rel="noopener">[ref. 4]</a>&nbsp;]

Goji-berry-fruit-(gǒuqǐ-zi,-枸杞保)_1_1

Hinap-(hóngzǎo,-红枣)

Hinap (hóngzǎo, 红枣)

Hinap-(hóngzǎo,-红枣)_1_0

Deep red dates of hinap&nbsp; (Z. jujuba) have been used in the recipes of Chinese traditional medicine for centuries, with fruits often soaked in tea or cooked in congee (rice porridge) to aid circulation and strengthen Chi. It is believed that these fruits promote blood flow, calm the mind and nerves and are often used to treat insomnia. They are also high in vitamins B and C.

Licorice-root-(gāncǎo,-甘)

Licorice root (gāncǎo, 甘)

Licorice-root-(gāncǎo,-甘)_1_0

It is believed that the root of licorice (Glycyrrhiza glabra) renews vital energy, helps gastric functions, removes heat and controls cough. Due to its sweetness, it is often also used in herbal tonics to relieve bitterness and help to "harmonize" the rawness of their tastes. It is also a useful remedy for depression, cold, flu, cough, heartburn and others. It is used in Chinese medicine to harmonize all other medicinal herbs that enter into some formula. [ <a href="https://www.herbal-organic.com/bg/pubmed/Review_Glycyrrhiza_glabra_L_Liquorice_27731836" target="_blank" data-ref="Review - Glycyrrhiza glabra L. (Liquorice). | Билкови и природни лекарства" rel="noopener">[ref. 5]</a>&nbsp;]

Sun-dried-mandarin-orange-peel-(chénpí,-陈皮)

Sun-dried mandarin orange peel (chénpí, 陈皮)

Sun-dried-mandarin-orange-peel-(chénpí,-陈皮)_1_0

Tangerine peels (Citrus reticulata), once dried, are often used as a warming agent to support the functions of the spleen and stomach and balance Chi. Like citrus itself, mandarin peel is also rich in vitamin C, and antioxidants are found in higher concentrations in the bark, which means better counteracting free radicals.&nbsp;

Mung-bean-(lǜdòu,-绿)

Mung bean (lǜdòu, 绿)

Mung-bean-(lǜdòu,-绿)_1_0

These small pulses are often eaten in the summer, as they are a basic Yin food, which according to traditional Chinese medicine helps to detoxify the body and provide moisture thus improving hydration. These small beans are rich in potassium, magnesium, folic acid, fiber and vitamin B6, which can help to improve mood and control stress.

Traditional Chinese medicine aims to restore balance and harmony of the body between the natural opposite forces of Yin and Yang. This can be supported by natural herbs and foods, which have been used by locals in China for centuries. This medical system should not be used as a substitute for conventional or allopathic treatment, especially in serious conditions, but can be useful when used as an additional therapy.

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Бетина Цветкова

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Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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<figure><img class="tinyMCEImg" src="https://d20hztklr4qnvi.cloudfront.net/4d77832c-2d00-41fe-be9f-a87009ec89d0_middle.png" border="0" alt="homemade brandy" title="homemade brandy">
<figcaption>Pictured: Georgi Petrov from Vakarel. Source: Bulgarian Farmer</figcaption>
</figure>

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What is a party without a glass, or two... or three, of something special? Toast after toast, the degree of mood rises, and we have forgotten that the next morning an uninvited guest will visit us - the hangover.

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Here, besides the fermented cabbage and tripe soup, some herbs come to the rescue. It may sound unconventional, but science has also dealt with this issue. As the main source of information, we used the 2016 article "Natural Products for the Prevention and Treatment of Hangover and Alcohol Use Disorder" [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Natural_Products_for_the_Prevention_and_Treatment_of_Hangover_and_Alcohol_Use_Disorder_26751438" target="_blank" rel="noopener">ref.1</a>].

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The use of herbs to cope with hangovers rests on two mechanisms: the neutralization of free radicals (antioxidant action of medicinal plants) and an increase in the level of enzymes involved in the breakdown of alcohol (alcohol dehydrogenase, ADH and acetaldehyde dehydrogenase, ALDH).

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Fenugreek-seed-extract-(Trigonela-foenum-graecum)

Fenugreek seed extract (Trigonela foenum-graecum)

Fenugreek-seed-extract-(Trigonela-foenum-graecum)_0_0

It has been found that the aqueous extract of fenugreek seeds has a strong hepatoprotective effect - protects the liver from the toxic effects of alcohol. This seems to be due to its strong antioxidant properties - fenugreen seeds are rich in polyphenols, which are biologically active substances that neutralise free radicals - which can also help relieve hangovers. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Protective_action_of_fenugreek_Trigonella_foenum_graecum_seed_polyphenols_against_alcohol_induced_protein_and_lipid_damage_in_rat_liver_18240000" target="_blank" rel="noopener">ref.2</a>]

Thyme-infusion-and-oil-(Thymus-vulgaris)

Thyme infusion and oil (Thymus vulgaris)

Thyme-infusion-and-oil-(Thymus-vulgaris)_1_0

Aqueous extract and thyme essential oil have a strong antioxidant and detoxifying effect. It has the property to lower the levels of certain indicators of oxidative stress in the brain and liver, in particular nitric oxide and malondialdehyde. [<a href="https://www.sciencedirect.com/science/article/abs/pii/S0278691509002245" target="_blank" rel="noopener">ref.3</a>] What more pleasant remedy than a cup of aromatic thyme tea?

Thyme-infusion-and-oil-(Thymus-vulgaris)_1_1

Mango-fruit-(Mangifera-Indica)

Mango fruit (Mangifera Indica)

Mango-fruit-(Mangifera-Indica)_2_0

The fruit of mango can help us with hangovers through both mechanisms - it is rich in polyphenols with antioxidant action and also increases the activity of enzymes involved in alcohol metabolism, lowering its levels in the blood. [<a href="https://www.jstage.jst.go.jp/article/jcbn/48/3/48_10-96/_article" target="_blank" rel="noopener">ref.4</a>]

Kudzu-or-Chinese-arrowroot-(Pueraria-lobata)

Kudzu or Chinese arrowroot (Pueraria lobata)

Kudzu-or-Chinese-arrowroot-(Pueraria-lobata)_3_0

It is also called Japanese arrowroot. The root and colors of the herb are used. The active substances in them have the property to accelerate the removal of alcohol from the body, as well as to reduce its toxicity. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Pharmacological_studies_on_Puerariae_Flos_IV_Effects_of_Pueraria_thomsonii_dried_flower_extracts_on_blood_ethanol_and_acetaldehyde_levels_in_humans_12395916" target="_blank" rel="noopener">ref.5</a>]

Kudzu-or-Chinese-arrowroot-(Pueraria-lobata)_3_1

Extract from the root of the plant is used in Traditional Chinese medicine and for the treatment of alcoholism, as well as to improve the condition of the liver in chronic alcohol abuse.

Kudzu-or-Chinese-arrowroot-(Pueraria-lobata)_3_2

Ginger-(Zingiber-officinale)

Ginger (Zingiber officinale)

Ginger-(Zingiber-officinale)_4_0

With its strong antioxidant properties, ginger neutralizes free radicals and the aqueous extract from its root can be used to eliminate hangovers. In Traditional Chinese medicine, a decoction of ginger, tangerine and brown sugar, called Kami-shoyo-san (KSS), is used for this purpose. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Clinical_effectiveness_of_KSS_formula_a_traditional_folk_remedy_for_alcohol_hangover_symptoms_20559749" target="_blank" rel="noopener">ref.6</a>]

Persimmons-increase-alcohol-metabolism-(Diospyros-kaki)

Persimmons increase alcohol metabolism (Diospyros kaki)

Persimmons-increase-alcohol-metabolism-(Diospyros-kaki)_5_0

Persimmons fruits and leaves contain substances that accelerate the action of alcohol-degrading enzymes and also have antioxidant properties. Therefore, it is assumed that this fruit would alleviate the suffering of the hangover. [<a href="https://www.koreascience.or.kr/article/JAKO200701804453769.page" target="_blank" rel="noopener">ref.7</a>]

Persimmons-increase-alcohol-metabolism-(Diospyros-kaki)_5_1

Asian-ginseng-protects-sperm-from-alcohol-(Panax-ginseng)

Asian ginseng protects sperm from alcohol (Panax ginseng)

Asian-ginseng-protects-sperm-from-alcohol-(Panax-ginseng)_6_0

Asian ginseng also known as Chinese or Korean ginseng, relieves hangovers through both mechanisms - as an antioxidant and by stimulating alcohol processing. The medicinal plant also reduces the toxic effects on various organs and systems in the body and specifically on the reproductive system in men - it is known that alcohol has a negative impact on sperm quality and can be the cause of reduced reproductive abilities. [<a href="https://journals.sagepub.com/doi/10.1177/1091581811405074" target="_blank" rel="noopener">ref.8</a>]

Sauerkraut-or-fermented-cabbage

Sauerkraut or fermented cabbage

Sauerkraut-or-fermented-cabbage_7_0

It is no joke that sauerkraut and fermented cabbage brine are an effective and traditionally very affordable way to deal with hangovers. There are various theories as to why this old traditional practice helps. It is believed that vitamin B and C are at play, as well as lactic acid, which sauerkraut is rich in. So if you don't have any of the herbs or don't want tea after a hard night, a cup of fermented cabbage brine is the perfect solution.

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<figure><img class="tinyMCEImg" src="https://d20hztklr4qnvi.cloudfront.net/1d9c948b-848c-4b18-ad3f-75f3a616dfc9_middle.jpg" border="0" alt="cabbage soup against hangovers" title="cabbage anti-hangover juice">
<figcaption>Cheers! Photo: Facebook</figcaption>
</figure>

Which herbs relieve hangovers and how to use them

https://d20hztklr4qnvi.cloudfront.net/0d3b406d-5624-4141-bba3-99b319fd5861_middle.jpg

 Which herbs relieve hangovers and how to use them

Rositsa Tashkova-Kacharova

Author: Sanatio team

It is best to take vitamins in a natural way - with food. A change in diet can strengthen a person's immunity. It is no coincidence that there are specific diets in people with diabetes, hypertension, some diseases associated with immunodeficiency such as HIV/AIDS, etc. So the consumption of certain foods can be of great benefit to the body. To increase immunity, it is important to take the right foods in the right amounts.

Citrus-fruits-are-rich-in-vitamin-C

1. Citrus fruits are rich in vitamin C

Citrus-fruits-are-rich-in-vitamin-C_0_0

Citruses contains a huge amount of vitamin C, which helps indirectly with influenza and colds, strengthening the immune system, has an effect on the redox processes of the cell, strengthens the walls of blood vessels and helps neutralize toxic substances in the body [ref. 1].

Citrus-fruits-are-rich-in-vitamin-C_0_1

These are the well-known lemons, oranges, lime, grapefruit, mandarins, tangerines and clementines. Daily consumption of citrus fruits is very important because of this vitamin. It is water soluble and our body throws the excess pasrt of it away with urine, but nevertheless it is not a panacea and its overdose carries its consequences, such as <a href="https://www.sanat.io/bul/p/kamni_v_bbrietsitie_koi_bilki_priechat_na_obrazuvanieto_im_i_kak_da_sie_khranim" target="_blank" rel="noopener">nephrolithiasis</a>&nbsp;[ref. 2].

Red-peppers-(Capsicum-annuum)---high-in-vitamin-C-and-beta-carotene

2. Red peppers (Capsicum annuum) - high in vitamin C and beta-carotene

Red-peppers-(Capsicum-annuum)---high-in-vitamin-C-and-beta-carotene_1_0

Red-peppers-(Capsicum-annuum)---high-in-vitamin-C-and-beta-carotene_1_1

This type of peppers contain twice as much vitamin C as citrus fruits [ref. 3]. They also have beta-carotene, thus playing an essential role in the immune system [ref. 4, 5, 6].

Elderberry(Sambucus-nigra)-has-multiple-health-effects

3. Elderberry(Sambucus nigra) has multiple health effects

Elderberry(Sambucus-nigra)-has-multiple-health-effects_2_0

The Sambucus nigra plant, known as elderberry, is used to make syrups, jams, food dyes and even wine. Elderberry extracts have been shown to have antibacterial, antiviral, anticancer and anti-inflammatory properties. Elderberry is added to syrups, which are used as drugs against colds, influenza and bacterial sinus infections.

Elderberry(Sambucus-nigra)-has-multiple-health-effects_2_1

Elderberry(Sambucus-nigra)-has-multiple-health-effects_2_2

Elderberry lowers blood sugar levels of patients with diabetes. In general, it stimulates the immune system, which protects the body from foreign agents. It is used in:

Elderberry(Sambucus-nigra)-has-multiple-health-effects_2_3

<ul>
<li>Headache</li>
<li>Fever</li>
<li>Constipation</li>
<li>Upper and lower respiratory infections,</li>
<li>Joint and muscle pain,</li>
<li>Kidney disease,</li>
<li>Epilepsy</li>
<li>Stress</li>
</ul>

Elderberry(Sambucus-nigra)-has-multiple-health-effects_2_4

Note: Elderberry may counteract certain medicines such as diuretics, laxatives, steroids, chemotherapy, medicines for diabetes and theophylline. Therefore, it is important to consult a doctor (or pharmacist) before consuming elderberry, if you are using medicines. Pregnant women should also consult a doctor before consuming the plant. In case of allergic reactions, it should be discontinued [ref. 7].

Broccoli-(Brassica-oleracea-var.-italica)---the-green-treasure

4. Broccoli (Brassica oleracea var. italica) - the green treasure

Broccoli-(Brassica-oleracea-var.-italica)---the-green-treasure_3_0

Broccoli-(Brassica-oleracea-var.-italica)---the-green-treasure_3_1

Broccoli is a vegetable that is rich in vitamins, minerals and fiber. It contains vitamin A, C and E, as well as several antioxidants. Broccoli is one of the healthiest vegetables. To extract all the nutrients from it, it's necessary to boil for a short time or eat raw. [ref. 8]

Garlic-(Allium-sativum)---viruses-stand-no-chance

5. Garlic (Allium sativum) - viruses stand no chance

Garlic-(Allium-sativum)---viruses-stand-no-chance_4_0

Garlic is very often used in cooking and is very healthy because of its moderate zinc content, which is how it is added to food.

Garlic-(Allium-sativum)---viruses-stand-no-chance_4_1

Garlic is well known for its ability to increase immunity. It is known for antibacterial, antiviral and antifungal properties. It is rich in antioxidants that can help treat Alzheimer's disease, cancer and cardiovascular disease. It is known for its beneficial effects on cold and flu symptoms.

Garlic-(Allium-sativum)---viruses-stand-no-chance_4_2

Research has shown that people who consume garlic are less likely to experience cold and flu than those who do not consume it at all.

Garlic-(Allium-sativum)---viruses-stand-no-chance_4_3

Garlic has also been documented to help reduce the rate of various cancers, for example, people who consume garlic are less likely to suffer from cancer of the colon, pancreas and liver cancer. The immunostimulatory properties of garlic are due to the presence of high concentrations of sulfur-containing compounds such as allicin. [ref. 9]

Kiwi,-Kiwifruit-or-Chinese-gooseberry-(Actinidia-deliciosa)

6. Kiwi, Kiwifruit or Chinese gooseberry (Actinidia deliciosa)

Kiwi,-Kiwifruit-or-Chinese-gooseberry-(Actinidia-deliciosa)_5_0

Kiwi,-Kiwifruit-or-Chinese-gooseberry-(Actinidia-deliciosa)_5_1

Kiwi contains essential nutrients such as vitamin C, K and potassium. Vitamin C has a beneficial effect on immunity in the fight against infections, and other nutrients contained in kiwi are also essential for maintaining proper body functions. There are studies that suggest that the high content of lutein observed in some foods, including and kiwi, has a beneficial effect in preventing macular degeneration [ref. 10].

Mushrooms-contain-multiple-active-substances

7. Mushrooms contain multiple active substances

Mushrooms-contain-multiple-active-substances_6_0

There are over 140,000 species of mushrooms that differ in size, shape, color, texture and properties, but only 9-10% of them are known and their benefits studied. It has been proven that the consumption of mushrooms has the ability to increase immunity.

Mushrooms-contain-multiple-active-substances_6_1

Mushrooms have large amounts of vitamin B (riboflavin, folate, thiamine and niacin), vitamin C, vitamin D, potassium, magnesium, sodium, phosphorus, choline, calcium and selenium, which are important for the immune system.

Mushrooms-contain-multiple-active-substances_6_2

The mineral selenium has anticancer, antioxidant and anti-inflammatory properties. The presence of selenium in mushrooms has a positive impact in the fight against lung, prostate and breast cancer, according to the National Cancer Institute. It is believed that selenium lowers the risks of cardiovascular disease and thyroid diseases. More and more research is being done to confirm these properties. Choline is also an antioxidant known for reducing the risk of prostate cancer.

Mushrooms-contain-multiple-active-substances_6_3

Mushrooms are well known for their immunostimulating properties. Glutathione and ergothioneine are known for their antioxidant properties, which provide protection from free radicals during infections, and also increase immunity [ref. 11].

Mushrooms-contain-multiple-active-substances_6_4

Mushrooms-contain-multiple-active-substances_6_5

Other important properties of mushrooms include:

Mushrooms-contain-multiple-active-substances_6_6

<ul>
<li>lowering cholesterol levels using their fiber and enzymes to balance cholesterol levels,</li>
<li>they are low-energy and low-carbohydrate foods that are ideal for diabetes,</li>
<li>have high amounts of calcium that help for healthy bones,</li>
<li>presence of vitamin D, which helps to absorb calcium and phosphorus, which are very important for the body,</li>
<li>the presence of antimicrobials naturally produced by mushrooms help in the healing of stomach ulcers and wounds,</li>
<li>they contain potassium, which is a natural vasodilator, so it plays a role in lowering blood pressure,</li>
<li>mushrooms are also a good source of folate, which is beneficial in pregnant women, for the development and health of the fetus.</li>
</ul>

Mushrooms-contain-multiple-active-substances_6_7

Although they have all these benefits, the mushrooms are also known for their side effects. If they are not well selected, poisonous agents can also cause severe symptoms of poisoning, nausea, vomiting, cramps, convulsions, coma and even mental problems. Therefore, avoid consuming mushrooms that are not cultivated in specialized mushroom farms [ref. 13, 14].

Papaya-(Carica-papaya)-promotes-digestion

8. Papaya (Carica papaya) promotes digestion

Papaya-(Carica-papaya)-promotes-digestion_7_0

Papaya is a nutritious fruit that contains large amounts of vitamin C. There are studies that associate papaya with a reduced risk of breast cancer [ref. 14].

Papaya-(Carica-papaya)-promotes-digestion_7_1

Papaya contains a digestive enzyme called papain, which promotes digestion. Papaya also acts as a laxative. It contains potassium, vitamin B and folate, which have healthy properties. However, we should be careful with the consumption of the fruit.

Papaya-(Carica-papaya)-promotes-digestion_7_2

Papain is contraindicated in cystic fibrosis, reduces fertility, and its unripe fruits contain substances that can cause contractions. Therefore, it is not recommended for pregnant women as it may cause miscarriage [ref. 15].

Yogurt---the-good-bacteria-heaven

9. Yogurt - the good bacteria heaven

Yogurt---the-good-bacteria-heaven_8_0

Yogurt---the-good-bacteria-heaven_8_1

This fermented milk product is nutritious and helps the activity of the intestinal flora, helps the activity of immunity. Among its active ingredients is calcium, which is an important mineral for the growth of teeth and bones. In addition, yogurt contains B vitamins, in particular vitamin B12, which helps the heart [ref. 16].

Yogurt---the-good-bacteria-heaven_8_2

Yogurt contains proteins that play a major role in increasing energy metabolism. Real yogurt significantly relieves symptoms in irritable bowel syndrome (IBS) and reduces bloating. Probiotics, vitamins and minerals in yogurt strengthen immunity by carrying out the prevention of certain diseases. Yogurt consumption is also associated with a decrease in body weight, and reduces the risks of obesity as it's low in calories.

Turmeric(Curcuma-longa)-has-powerful-anti-inflammatory-properties

10. Turmeric(Curcuma longa) has powerful anti-inflammatory properties

Turmeric(Curcuma-longa)-has-powerful-anti-inflammatory-properties_9_0

Turmeric(Curcuma-longa)-has-powerful-anti-inflammatory-properties_9_1

Turmeric is a very common spice known for its anti-inflammatory effect.

Turmeric(Curcuma-longa)-has-powerful-anti-inflammatory-properties_9_2

Curcumin is the main active ingredient in turmeric and the plant owes its powerful anti-inflammatory properties to it. Curcumin stimulates the development of the brain and improves its activity.

Turmeric(Curcuma-longa)-has-powerful-anti-inflammatory-properties_9_3

It also has very strong <a href="https://www.sanat.io/bul/p/kakvi_sa_polzitie_ot_antioksidantitie_za_zdravieto_i_koi_khrani_sa_nai_boghati_na_tiakh_0376155d_ea0c_4218_8ed2_114aed9f37c5" target="_blank" rel="noopener">antioxidant properties</a> that reduce <a href="https://www.sanat.io/bul/p/13_nachina_da_priedotvratitie_sstariavanieto_na_kozhata_f73bcd9c_5647_4b13_8a51_0b90f2ef84e2" target="_blank" rel="noopener">skin aging</a> and prevent disease by blocking free radicals. It is used to relieve pain caused by osteoarthritis and rheumatoid arthritis [ref. 17].

Ginger-(Zingiber-officinale)-contains-immunity-enhancing-elements

11. Ginger (Zingiber officinale) contains immunity-enhancing elements

Ginger-(Zingiber-officinale)-contains-immunity-enhancing-elements_10_0

This is a root tuber, which is known for its anti-inflammatory effect in influenza and cold, especially when a person has sore throat and/or inflammatory diseases. In addition, it reduces nausea.

citrus unshiu

Which herbs relieve hangovers and how to use them

15 immunity booster foods and herbs