cola pachycarpa

The-most-popular-herbal-liqueurs-in-the-world

The most popular herbal liqueurs in the world

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Liquore-alla-liquirizia-/CALABRIA,-ITALY/

Liquore alla liquirizia /CALABRIA, ITALY/ 

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This licorice liqueur (Glycyrrhiza glabra) is traditionally associated with Calabria (Italy), which is well known for its licorice root. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14527" target="_blank" data-ref="Glycyrrhiza" rel="noopener">[ref. 1]</a>&nbsp;] Liqueur is made of pure licorice and neutral alcohol. The combination is sweetened and filtered, the result being a dark liqueur with a characteristic bitter-sweet taste and aroma.

Liquore-alla-liquirizia-/CALABRIA,-ITALY/_0_1

Traditionally, this liqueur is used as a digestif. It can be made at home, but there are also industrially produced versions. This liqueur should always be served well chilled, clean or with ice cubes. It is also a good ingredient for making cocktails.

Suze-/THUIR,-FRANCE/

Suze /THUIR, FRANCE/ 

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Originally launched in 1889, Suze&nbsp;is a French liqueur invention of Fernando Muro, who originally produced it in the municipality of Maisons-Alfort. He decided to distill the roots of the wild&nbsp; tint (Gentiana punctata), along with a secret combination of other herbs and spices, to create this complex aperitif, which is characterized by floral, bitter and slightly spicy flavors.

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While the dominant aroma is given with pureed tinted roots, the drink also brings subtle earthy notes of citrus, vanilla [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14437" target="_blank" data-ref="Vanilla" rel="noopener">[ref. 2]</a>&nbsp;],&nbsp; apricots (Prunus armeniaca) and caramel. Seuss is usually served cold, as a long drink, when usually combined with tonic or orange juice.

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Centerba-/ABRUZZO,-ITALY/

Centerba /ABRUZZO, ITALY/

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"Centerba" is distilled from different plants native to the Alpine regions of Abruzzi, Italy. The name suggests that 100 herbs are needed to produce this greenish mixture, but manufacturers keep the ingredients a closely guarded secret.

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The most powerful of all Italian liqueurs, "Centerba" was originally made of herbalists as a dijestif. True to Abruzzi's taste, "the more spicy, the better," Centerba creates such a strong hot sensation in the throat that it may seem to be seasoned with peperoncino.

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The liqueur itself is available in a bottle in an attractive straw basket.

Amargo-Obrero-/ROSARIO,-ARGENTINA/

Amargo Obrero /ROSARIO, ARGENTINA/

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"Amargo Obrero" is a dark brown bitter characterized by its herbal, almost licorice-like taste. It was originally established in 1887 as a response to the preference for sugary drinks of the higher classes, and has since been known as an aperitif of the Argentinian people and a drink of the working class.

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Although it can be consumed on its own, "Amargo Obrero"&nbsp; is usually used in mixed drinks. While the standard for it includes a combination with a tonic, other suggestions include grapefruit juice, Coca-Cola or carbonated water. The drink is bottled at 19.9% ABV (alcohol by volume).

Herbsaint-/NEW-ORLEANS,-UNITED-STATES-OF-AMERICA/

Herbsaint /NEW ORLEANS, UNITED STATES OF AMERICA/ 

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Herbsaint is an anise-flavored liqueur that originates in New Orleans. It was created in 1934 by J. M. Legendre, a Pharmacist from New Orleans who freely modeled the drink on absinthe, which was banned in the United States at the time. Liqueur is green and herbaceous in taste and aroma, with dominant notes of anise (Pimpinella anisum) and licorice (Glycyrrhiza glabra). [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15758" target="_blank" data-ref="Pimpinella anisum" rel="noopener">[ref. 3]</a>&nbsp;]

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The original recipe was changed in the 1970s, but the current owner re-introduced the creator's original in 2010. Unlike absinthe, this liqueur does not contain wormwood and has more to do with French pastis. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15289" target="_blank" data-ref="Artemisia absinthium" rel="noopener">[ref. 4]</a>&nbsp;]

Hierbas-ibicencas-/IBIZA,-SPAIN/

Hierbas ibicencas /IBIZA, SPAIN/

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"Hierbas ibicencas" are liqueurs for Ibiza (Spain), made with various herbs that are soaked in anise-based alcohol. This liqueur has a long tradition on the island, and although it is produced on an industrial scale, many locals use their traditional family recipes and use native Mediterranean plants to make homemade versions of the drink.

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A bottle of this liqueur can include a dozen different flavors. Standard options include chamomile (Matricaria)&nbsp; [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14896" target="_blank" data-ref="Matricaria" rel="noopener">[ref. 5]</a> ], laurel tree [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15270" target="_blank" data-ref="Laurus nobilis" rel="noopener">[ref. 6]</a> ], rosemary (Rosmarinus) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14703" target="_blank" data-ref="Rosmarinus" rel="noopener">[ref. 7]</a> ], thymus [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14334" target="_blank" data-ref="Thymus" rel="noopener">[ref. 8]</a> ], lavender (Lavandula) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14546" target="_blank" data-ref="Lavandula" rel="noopener">[ref. 9]</a> ],&nbsp; dill (Anethum) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15577" target="_blank" data-ref="Anethum" rel="noopener">[ref. 10]</a> ], sage (Salvia Officinalis) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14411" target="_blank" data-ref="Salvia officinalis" rel="noopener">[ref. 11]</a> ] and others. The drink is best taken as a digestif.

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Herbero-/VALENCIAN-COMMUNITY,-SPAIN/

Herbero /VALENCIAN COMMUNITY, SPAIN/ 

Herbero-/VALENCIAN-COMMUNITY,-SPAIN/_0_0

Herbero is a Spanish liqueur originating in valencia's Serra de Mariola mountain range. Officially called "Herbero de la Serra de Mariola", this herbal liqueur is made of anise and various mountain herbs. The drink can be distilled or macerated (made by infusion with other herbs in vegetable oil).

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Along with anise, it is usually made with a selection of local herbs such as sage, chamomile, mint, dill, anise, lavender, thyme and much more. "Herbero" can vary in color, from saturated yellow-green to amber. It has herbal aromas and taste, with a distinctive note of anise.

Elixir-d'Anvers-/ANTWERP,-BELGIUM/

Elixir d'Anvers /ANTWERP, BELGIUM/

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"Elixir d'Anvers" is an herbal liqueur from Antwerp. The exact recipe is a closely guarded secret, but is said to include more than thirty plants. After soaking and distillation matures in oak barrels. The result is a dark yellow liqueur of a distinctive herbal character.

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"Elixir d'Anvers" dates back to 1863, when it was developed by Fran&ccedil;ois-Xavier de Beukelaer. He spent years perfecting the recipe until he achieved the desired result and created the perfect formula. The drink is still produced in the distillery de Beukelaer. The elixir can be consumed clean or with an appropriate amount of ice.

Many countries have great herbal liqueurs, including Italy, France, USA, Spain and Belgium. There are more places where interesting recipes for local herbal liqueurs can be found, so we will continue the selection very soon and again only in our portal Sanat.io.

The world's most popular herbal liqueurs [ranking part 1]

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Бетина Цветкова

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Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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Attention deficit hyperactivity disorder or ADHD is characterized by great impulsivity, hyperactivity and inability to self-control and concentration.

What-is-ADHD

What is ADHD

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The disease occurs more often in boys and persists throughout life in many of those affected, but others manage to partially overcome it or develop mechanisms by which it does not manifest itself so strongly and does not interfere with their lives.

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According to some sources, the condition affects 1 in 12 children or teenagers.

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The syndrome is classified as:

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<ul>
<li style="font-weight: 400;" aria-level="1">developmental disease - delayed development of the frontal lobe of the brain leads to delayed development of self-control, which is characteristic of ADHD;</li>
<li style="font-weight: 400;" aria-level="1">behavioural disorder;</li>
<li style="font-weight: 400;" aria-level="1">neurological pathology.</li>
</ul>

Lifestyle-changes-that-may-improve-the-condition

Lifestyle changes that may improve the condition

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Some lifestyle changes may help ADHD sufferers avoid medication.

Exercise

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Several studies in recent years have shown that exercise helps children (suffering from attention deficit hyperactivity disorder or not) to better concentrate on mental tasks afterwards. [<a href="https://www.jpeds.com/article/S0022-3476(12)00994-8/fulltext" target="_blank" rel="noopener">ref.2</a>]

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Alternating physical with mental activity gives better results and greater productivity at all and is especially suitable for children for whom concentration is more than an effort of will.

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Good-sleep

Good sleep

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Sleep is another factor that needs to be addressed in children with ADHD. Studies have shown that when they are tired, children with or without ADHD often become hyperactive when they are tired. Adults become slower and slothful when tired, but the reaction of children is the opposite. It is assumed that one of the reasons for hyperactivity is that it helps children stay awake. [<a href="https://www.apa.org/monitor/2013/02/easing-adhd" target="_blank" rel="noopener">ref.3</a>]

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In addition, it was found that even just half or an hour more or less of sleep affects children's mood and abilities. Therefore, an approach worth trying is for the child to sleep a little longer than usual.

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Foods and drinks to avoid

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Some foods and beverages may worsen symptoms of attention deficit hyperactivity disorder:

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<ul>
<li style="font-weight: 400;" aria-level="1">Candy - sugar and artificial colorants badly affect sufferers of the syndrome;</li>
<li style="font-weight: 400;" aria-level="1">Carbonated drinks and caffeine - containing drinks;</li>
<li style="font-weight: 400;" aria-level="1">Some frozen fruits and vegetables - problematic are those containing artificial dyes or organophosphates are used in their cultivation;</li>
<li style="font-weight: 400;" aria-level="1">Cakes and glazes - because of the large amount of sugar and colorants;</li>
<li style="font-weight: 400;" aria-level="1">Energy drinks - unfortunately are too popular both among young children and among teenagers;</li>
<li style="font-weight: 400;" aria-level="1">Fish high in mercury - such are the large ocean fish, the shark.</li>
</ul>

Vitamins-and-minerals-to-help-ADHD-sufferers

Vitamins and minerals to help ADHD sufferers

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Some vitamins, minerals and other supplements may improve the condition of those suffering from attention deficit hyperactivity disorder.

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Additives that may have a beneficial effect are:

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<ul>
<li style="font-weight: 400;" aria-level="1">Zinc - low levels of zinc are associated with both decreased function of the immune system and a number of diseases of the brain - Parkinson's, <a href="/p/altskhaimier_i_diemientsiia_6_bilki_koito_pomaghat_sporied_kitaiskata_traditsionna_mieditsina_c66a2085_1e30_40d8_9347_9fa3d0ac5bd2" target="_blank" rel="noreferrer"></a>Alzheimer's , depression and last but not least- ADHD. Additional zinc intake can improve the condition of those suffering from these diseases.</li>
<li style="font-weight: 400;" aria-level="1">Iron - according to some studies, ADHD sufferers often have iron deficiency and it has been found that additional intake and normalization of its levels can alleviate symptoms.</li>
<li style="font-weight: 400;" aria-level="1">Omega-3 fatty acids - it has been found that people suffering from SDVH or other behavioral abnormalities often have decreased levels of omega-3 fatty acid called docosahexaenic acid (DHA). Read more in the article Why <a href="/p/zashcho_omiegha_3_mastnitie_kisielini_sa_zdravoslovni_i_za_kakvo_sie_izpolzvat" target="_blank" rel="noreferrer">omega-3 fatty acids are healthy and what they are used for</a>. </li>
</ul>

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<ul>
<li style="font-weight: 400;" aria-level="1">Vitamins of group B - vitamin B6 seems to have a beneficial effect on the symptoms of ADHD, especially in combination with magnesium. According to some studies, the intake of folic acid (vitamin B9) during pregnancy is of great importance and the children of women who have not had sufficient intake, more often suffer from the disease.</li>
<li style="font-weight: 400;" aria-level="1">Magnesium - the additional intake of magnesium can have a beneficial effect only in cases where the sufferer of ADHD has a proven magnesium deficiency. In high doses, it can be toxic.</li>
<li style="font-weight: 400;" aria-level="1">Melatonin - can be beneficial for children with ADHD who also suffer from insomnia. Only after consulting a doctor.</li>
</ul>

Herbs-to-help-ADHD-sufferers

Herbs to help ADHD sufferers

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Some herbs and medicinal plants may also improve the condition of those suffering from attention deficit hyperactivity disorder. Most of them are sedative. Consultation with a doctor before taking any herbs is mandatory.

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Here are who they are:

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<ul>
<li style="font-weight: 400;" aria-level="1">Asian ginseng (Panax ginseng) - it is possible to suppresshyperactivity. Read more in the article <a href="/p/zhienshient_8_prichini_poradi_koito_kitaitsitie_gho_narichat_kralitsata_na_bilkitie" target="_blank" rel="noreferrer">Ginseng: 8 reasons why the Chinese call it the "Queen of Herbs"</a>.</li>
<li style="font-weight: 400;" aria-level="1">A combination of valerian (Valeriana officinalis) and Lemon Balm (Melissa officinalis) - according to a study on169 children from 2014, this combination significantly improves all symptoms of ADHD - hyperactivity, lack of concentration, impulsivity, insomnia. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Hyperactivity_concentration_difficulties_and_impulsiveness_improve_during_seven_weeks_treatment_with_valerian_root_and_lemon_balm_extracts_in_primary_school_children_24837472" target="_blank" rel="noopener">ref.4</a>]</li>
<li style="font-weight: 400;" aria-level="1"> Ginkgo biloba - the results of the tests are mixed, some showing improvement and others lack of effectiveness. If you decide to try this herb, it is mandatory to consult a doctor, since it interacts with many drugs, including blood thinners and the combination with themcan lead to hemorrhages. Not suitable for those suffering from intestinal diseases.</li>
</ul>

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<ul>
<li style="font-weight: 400;" aria-level="1">Brahmi, Bacopa monnieri - some studies have shown an improvement in concentration in adults suffering from ADHD.</li>
<li style="font-weight: 400;" aria-level="1">Gotu cola,&nbsp;Asian centella - rich in vitaminsB1, B2 and B6 - can suppress anxiety.</li>
<li style="font-weight: 400;" aria-level="1">Sea pine extract (Pinus pinaster) - is commercially available under the tradename Pycnogenol and according to some studies may have a beneficial effect on the concentration and hyperactivity of sufferers of the syndrome.</li>
</ul>

Genetic-causes-of-attention-deficit-hyperactivity-disorder

Genetic causes of attention deficit hyperactivity disorder

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It is believed that the main cause of the disease is genetic , that is, attention deficit hyperactivity disorder ishereditary. Observations in twins confirm this.

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Other genes with which a link has been established are the dopamine transport gene (SLC6A3 or DAT1), catechol-O-methyltransferase (COMT), a synapthosomal-bound protein of 25kD (SNAP25) [<a href="https://www.bioseek.eu/en/eng/research/pubmed/An_Overview_on_the_Genetics_of_ADHD_20396407" target="_blank" rel="noopener">ref.1</a>]

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Perhaps a great deal of importance for the disease is the interaction between genes and environmental factors. Sometimes the manifestation of a gene, whether it has a protective role or poses a risk, depends on the presence or absence of certain environmental factors.

Attention deficit hyperactivity disorder may have varying degrees of manifestation in those affected, but with the help of the right combination of approaches , symptoms can be alleviated and social functionsrestored.

Attention Deficit Hyperactivity Disorder (ADHD) - How To Treat It Without Drugs

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 Attention Deficit Hyperactivity Disorder (ADHD) - How To Treat It

Rositsa Tashkova-Kacharova

The desire for faster results, greater strength and endurance and accumulation of muscle mass sometimes lead active athletes to the decision to take supplements. It is well knownthat "heavy chemistry" harms you and yet it remains the easier choice.

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But sport requires perseveranc and strong will&nbsp;- these are the qualities that the athlete should be proud of. Nature can also help - with herbs.

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In this article, we will look at data from a scientific review published in 2018 in the Journal of the International Society of Sports Nutrition [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Herbal_medicine_for_sports_a_review_29568244" target="_blank" rel="noopener">ref.1</a>], which details the most commonly used herbs among active sports people, as well as their properties.

What-properties-of-herbs-may-help-you-with-active-sports

What properties of herbs may help you with active sports

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Medicinal plants provide the body with essential substances such as carbohydrates, fats and nucleic acids, as well as a number of secondary metabolites: terpenoids, alkaloids and phenolic compounds.

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They have important biological properties:

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<ul>
<li style="font-weight: 400;" aria-level="1">antiallergic,</li>
<li style="font-weight: 400;" aria-level="1">anti-inflammatory,</li>
<li style="font-weight: 400;" aria-level="1">with a protective effect on the liver (hepatoprotective),</li>
<li style="font-weight: 400;" aria-level="1">antibacterial,</li>
<li style="font-weight: 400;" aria-level="1">antiviral,</li>
<li style="font-weight: 400;" aria-level="1">anti-cancer,</li>
<li style="font-weight: 400;" aria-level="1">anti-thrombosis,</li>
<li style="font-weight: 400;" aria-level="1">anti-plaque build-up in blood vessels,</li>
<li style="font-weight: 400;" aria-level="1">protecting the heart (cardioprotective),</li>
<li style="font-weight: 400;" aria-level="1">dilateling blood vessels (vasodilator).</li>
</ul>

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What-properties-of-herbs-may-help-you-with-active-sports_0_4

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Their antioxidant properties are also of great importance as they support muscle recovery, keep energy high during intense sports and reduce oxidative stress from workouts.

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What are the benefits of antioxidants for health and which foods are richest to them

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Whether a plant will exhibit these properties in full depends on many factors, including the method the active substances are extracted and the place where the herb grew.

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It should be taken into account that some plants and products based on herbal extracts may contain doping substances banned in sports. This is of particular importance to professional athletes.

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Some herbs and herbal substances such as ginseng, caffeine and ephedrine are rich in antioxidants and are among the best candidates for improving muscle performance.

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy

Ginseng   (Panax ginseng) may increase vitality and energy

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Ginseng is known for its ability to increase vitality and energy.

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There are several types of ginseng: Asian ginseng, Korean ginseng (Panax notoginseng), Chinese ginseng (Panax ginseng), American ginseng, Canadian ginseng (Panax quinquefolius) and Siberian ginseng (Eleutherococcus senticosus).

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Chinese ginseng is well-studied and has been found to possess anti-inflammatory and anabolic action, it is an antioxidant, brain function stimulant and immunostimulant and improves endurance. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Effects_of_Panax_ginseng_extract_on_exercise_induced_oxidative_stress_16355078" target="_blank" rel="noopener">ref.2</a>]

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Since ginseng is a strong antioxidant, it facilitates recovery after intense training.

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The powerful effects of the herb should not be ignored. Ginseng should be avoided by energetic, nervous, tense people, as well as those prone to hysteria and suffering from schizophrenia. It should not be taken in combination with other stimulants, medicines or during treatment with hormones.

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_6

 Ginseng: 8 reasons why the Chinese call it the "Queen of Herbs"

Green-tea-(Camellia-sinensis)-has-a-strong-antioxidant-effect

Green tea (Camellia sinensis) has a strong antioxidant effect

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Green tea contains caffeine, catechin, theobromine, theophylline - they are responsible for its ability to increase endurance, improve antioxidant protection and oxidation of muscle lipids in healthy people and in those suffering from diabetes.

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In addition, green tea increases levels of glycerol and epinephrine in plasma after sprinting in athletes and untrained men. Due to its strong antioxidant effect, green tea reduces oxidative damage as a result of active sports.

Green-tea-(Camellia-sinensis)-has-a-strong-antioxidant-effect_2_2

Green tea: 9 unexpected health benefits and how to prepare it

Cayenne-(Capsicum-frutescens,-Capsicum-annuum)

Cayenne (Capsicum frutescens, Capsicum annuum)

Cayenne-(Capsicum-frutescens,-Capsicum-annuum)_3_0

It's also called Cayenne pepper. Capsaicin is the substance that causes both the hotness of Cayenne pepper (and hot peppers in general) and the tonic properties similar to those of caffeine.

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Capsaicin has been found to reduce muscle soreness, increase muscle strength and increase endurance. It is a stimulant and has anti-inflammatory and analgesic effect.

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Chillies will make you healthier - find out what science says

Cayenne-(Capsicum-frutescens,-Capsicum-annuum)_3_3

Cordyceps-sinensis-and-Cordyceps-guangdongensis-mushroom

Cordyceps sinensis and Cordyceps  guangdongensis mushroom

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According to some studies, supplements with cordyceps extract may increase resistance to muscle fatigue by improving lactic acid production, heart rate variability and blood pressure. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Anti_fatigue_property_of_Cordyceps_guangdongensis_and_the_underlying_mechanisms_23363066" target="_blank" rel="noopener">ref.4</a>]

Cordyceps-sinensis-and-Cordyceps-guangdongensis-mushroom_4_1

Mushrooms - a weapon with huge potential in the fight against cancer. Part 1

Common-myrtle-(Myrtus-communis)

Common myrtle (Myrtus communis)

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Recent studies have demonstrated the benefits of the myrtle fruits as a supplement in sports. According to one study, taking a myrtle supplement for 4 weeks (3.4 mg/kg/day) can increase anaerobic indicators, serum proteins and iron and reduce triglycerides in moderately trained athletes. [<a href="https://www.minervamedica.it/en/journals/medicina-dello-sport/article.php?cod=R26Y2017N02A0150" target="_blank" rel="noopener">ref.5</a>]

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