The common cold, also known simply as a cold, is a viral infectious disease of the upper respiratory tract that primarily affects the nose. The throat, sinuses, and larynx may also be affected. Signs and symptoms may appear less than two days after exposure to the virus. These may include coughing, sore throat, runny nose, sneezing, headache, and fever. People usually recover in seven to ten days, but some symptoms may last up to three weeks. Occasionally, those with other health problems may develop ...

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Natural-Remedies-to-Fight-Escherichia-coli

Natural Remedies to Fight Escherichia coli

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Deriving their power from various plants revered for their robust antibacterial properties, these herbal mixtures offer an alternative approach to battling E.coli. Let's explore some recipes you can prepare at home.

Garlic-(Allium-sativum)-and-Honey-(Apis-mellifera)-Mixture:-The-Potent-Natural-Duo

1. Garlic (Allium sativum) and Honey (Apis mellifera) Mixture: The Potent Natural Duo

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Garlic, a staple in kitchens globally, is also a star player in the medicinal field. Its primary active compound, allicin, is renowned for its robust antibacterial, antiviral, and anti-fungal properties. Furthermore, garlic promotes cardiovascular health and battles oxidative stress with its antioxidant arsenal.

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Manuka honey, a unique produce of New Zealand bees, teams up with garlic to unleash potent antibacterial qualities. It's acclaimed for promoting wound healing and mitigating symptoms of chronic conditions like Irritable Bowel Syndrome (IBS) and gastric ulcers.

Recipe

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<ul><li>3 cloves of garlic</li><li>1 tablespoon of Manuka honey</li></ul>Instructions:

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<ul><li>Crush the garlic cloves and let them sit for 15 minutes to allow the compound allicin to form.</li><li>Mix the crushed garlic with the honey.</li><li>Consume this mixture once a day.</li></ul>

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Echinacea-(Echinacea-purpurea)-and-Golden-Seal-(Hydrastis-canadensis)-Tea:-The-Immune-System's-Allies

2. Echinacea (Echinacea purpurea) and Golden Seal (Hydrastis canadensis) Tea: The Immune System's Allies

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Echinacea, a group of flowering plants commonly used in traditional medicine, touts immune-boosting properties, known to reduce symptoms of common colds and flu. It also hosts phenols, compounds with potent antioxidant properties.

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Golden Seal, a herb native to North America, is widely used for mucous membrane infections. It's also known to reduce inflammation and battle bacterial and fungal infections. Some advocate its use for digestive issues.

<ul><li>1 teaspoon of Echinacea root</li><li>1 teaspoon of Golden Seal root</li><li>2 cups of water</li></ul>Instructions:

<ul><li>Combine both roots with water in a pot.</li><li>Boil the mixture for about 15-20 minutes.</li><li>Strain and drink the tea twice a day.</li></ul>

Turmeric-(Curcuma-longa)-and-Black-Pepper-(Piper-nigrum)-Drink:-The-Golden-Inflammation-Fighters

3. Turmeric (Curcuma longa) and Black Pepper (Piper nigrum) Drink: The Golden Inflammation Fighters

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Turmeric, a golden spice common in traditional medicine and Asian cuisine, is a storehouse of curcumin. This compound is applauded for its powerful anti-inflammatory and antioxidant properties, and has been linked to improved brain function and a lower risk of chronic diseases.

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Black pepper enhances nutrient absorption, particularly curcumin. Moreover, it showcases anti-inflammatory properties and may promote digestion and intestinal health.

<ul><li>1 teaspoon of turmeric powder</li><li>1/2 teaspoon of ground black pepper</li><li>1 cup of water</li></ul>Instructions:

<ul><li>Add turmeric and black pepper to the water.</li><li>Bring the mixture to a boil and let it simmer for 10 minutes.</li><li>Drink this mixture once or twice a day.</li></ul>Remember, these herbal mixtures serve as a supplement and should not replace a proper medical treatment plan. Always consult with your healthcare provider before starting any new regimen. The journey of unraveling herbal medicine's potentials reminds us that these remedies' effectiveness may vary between individuals. Yet, their benefits extend beyond battling bacteria, contributing to a holistic and healthier lifestyle.

Harness the potential of these herbs and explore their myriad health benefits. Remember, moderation is key in their consumption, and they should not substitute for medical treatment. Always consult with a healthcare provider before starting any new herbal regimen.

Refencies

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<ol><li>Garlic's Antimicrobial potential</li><li>Manuka honey's antibacterial properties</li><li>Echinacea &amp; Golden Seal's immune-boosting effects</li><li>Curcumin's antibacterial activity</li><li>Piperine's enhancement of curcumin absorption</li></ol>

In conclusion, while E.coli infections can pose serious health risks, nature provides us with a plethora of potential remedies. Whether it's garlic's potent allicin or the immune-boosting power of Echinacea, these natural treatments offer promising alternatives. By harnessing the power of these herbal mixtures, we can tap into their many benefits, promoting not just the fight against E.coli, but a holistic approach to a healthier life.

Natural Remedies for E.coli Infections: Harnessing the Power of Herbal Mixtures

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Natural Remedies for E.coli Infections: Harnessing the Power of Herbal

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Causes-and-Symptoms-of-Heat-Rash

Causes and Symptoms of Heat Rash

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Heat rash, also known as prickly heat or miliaria, occurs when sweat ducts become blocked and sweat cannot escape. This blockage leads to inflammation and the formation of small, itchy red bumps on the skin. Common symptoms include redness, itching, and a prickly sensation.

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Although heat rash can affect anyone, it's particularly common in infants and the elderly, as their sweat ducts are not as developed or functionally efficient. Furthermore, those living in tropical climates and athletes who engage in intense physical activities are also more susceptible.

Prevention-Methods

Prevention Methods

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Preventing heat rash primarily involves managing your body temperature and reducing excessive sweating. This includes wearing loose, breathable clothing, staying hydrated, avoiding extreme heat, and using air conditioning or fans to cool down. Regular baths can also help, especially if they involve cooling botanical extracts.

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Natural-Remedies-and-Their-Botanical-Information

Natural Remedies and Their Botanical Information

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Various herbs and botanicals can aid in the prevention and treatment of heat rash. They often provide soothing, anti-inflammatory, and antibacterial properties.

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<h3>1. Aloe Vera (Aloe barbadensis Miller)</h3>Aloe Vera is renowned for its healing properties. It's been used for centuries to treat skin conditions thanks to its cooling, anti-inflammatory, and antimicrobial properties. Applying Aloe Vera gel to a heat rash can soothe the skin and reduce inflammation.

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<h3>2. Chamomile (Matricaria chamomilla)</h3>Chamomile is another traditional remedy for various skin conditions, including heat rash. The flowers of this plant are rich in flavonoids and terpenoids, which exhibit anti-inflammatory and antioxidant properties. A chamomile tea bath can be particularly soothing.

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<h3>3. Witch Hazel (Hamamelis virginiana)</h3>Witch hazel is a shrub native to North America, used traditionally for various medicinal purposes. It possesses potent anti-inflammatory and astringent properties, thanks to its high tannin content. Applying a witch hazel solution to the skin can help tighten the pores, promote sweat duct clearance and reduce the chance of inflammation.

Photo by Yaroslava Stupnytska on Unsplash

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Herbal Recipes for Heat Rash

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<h4>Aloe Vera Cooling Gel:</h4>Extract the gel from a fresh Aloe Vera leaf and apply it directly to the affected areas. Let it sit for 10-15 minutes before rinsing off with cold water. Repeat twice a day.

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<h4>Chamomile Bath:</h4>Steep 1-2 cups of chamomile flowers in boiling water for about 15 minutes. Strain the liquid and add it to a lukewarm bath. Soak in it for about 15-20 minutes. Repeat once daily.

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<h4>Witch Hazel Solution:</h4>Mix equal parts of witch hazel and water to create a solution. Apply it to the affected areas using a clean cloth. There's no need to rinse it off, as it can be beneficial to let the solution soak into the skin. Repeat twice daily.

Anticancer-Properties

Anticancer Properties

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While this article focuses on the treatment and prevention of heat rash, it's worth mentioning that some of these plants have been researched for potential anticancer properties.

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<ul><li style="font-weight: 400;" aria-level="1">Aloe Vera: Some studies suggest that Aloe Vera has potential anticancer properties due to its polysaccharides, which can stimulate an immune response.</li><li style="font-weight: 400;" aria-level="1">Chamomile: Apigenin, a flavonoid found in chamomile, has been studied for its potential anticancer effects.</li></ul>Please note that while these plants have shown potential in laboratory studies, further research is needed to fully understand their efficacy and safety in cancer treatment.

Questions-and-Answers

Questions and Answers

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<h4>Q: Can heat rash occur in cold weather?</h4>A: &nbsp;It's less common, but yes, heat rash can occur in colder climates if you are overdressed or engaging in activities that cause excessive sweating.

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<h4>Q: Can heat rash spread from one person to another?</h4>A: &nbsp;No, heat rash is not contagious and cannot be spread from person to person.

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<h4>Q: Can food allergies cause heat rash?</h4>A: &nbsp;No, food allergies can cause hives or other types of skin reactions but not specifically heat rash.

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<h4>Q: How long does heat rash usually last?</h4>A: With proper care, heat rash usually clears up within a few days.

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<h4>Q: Are certain materials of clothing better for preventing heat rash?</h4>A: Yes, clothing made from natural fibers like cotton or linen allows for better air circulation and can help prevent heat rash.

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Remember, while natural remedies can be very effective, always consult with a healthcare professional if symptoms persist or worsen. Stay cool, stay safe, and enjoy the summer!

Heat rash is a common skin condition that can cause discomfort, particularly during hot weather. Preventing excessive sweating and heat exposure can help prevent this condition. Using natural remedies like Aloe Vera, chamomile, and witch hazel can also soothe and treat the symptoms of heat rash.

Heat Rash Prevention and Treatment: Understanding the causes and symptoms of heat rash, as well as prevention methods and treatments

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Heat Rash Prevention and Treatment: Understanding the causes and sympt

Causes,-Symptoms,-and-Risk-Factors-of-the-Common-Cold-and-Flu

Causes, Symptoms, and Risk Factors of the Common Cold and Flu

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The common cold and flu are caused by a variety of viruses, with the most common culprit being the rhinovirus for colds and the influenza virus for the flu. Both infections can cause a range of symptoms, including fever, sore throat, cough, nasal congestion, and muscle aches. While most people recover from the cold and flu without complications, certain groups such as young children, the elderly, and individuals with weakened immune systems may be at a higher risk for severe symptoms or complications.

Echinacea's-Immune-Boosting-Potential

Echinacea's Immune-Boosting Potential

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<ul><li>Echinacea, a group of flowering plants native to North America, has been used for centuries by indigenous people to treat a wide range of ailments. Recent scientific research has provided support for the traditional use of Echinacea in enhancing the immune system's ability to fight off infections.</li><li>A study published in the journal "Phytotherapy Research" in 2012 found that Echinacea extracts reduced the duration and severity of cold symptoms in participants. In this double-blind, randomized, placebo-controlled study, participants who took Echinacea extracts experienced a shorter duration of cold symptoms by 1.4 days, compared to those who received a placebo.</li><li>Furthermore, a review of 14 studies conducted by the Cochrane Database of Systematic Reviews in 2014 concluded that Echinacea products might be effective in preventing colds, reducing the risk by 10 to 20 percent. Another study published in "Virology Journal" in 2009 found that Echinacea purpurea extract had antiviral effects against the influenza virus, suggesting that it could potentially help in the prevention and treatment of the flu as well.</li></ul>

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Echinacea-Recipes

Echinacea Recipes

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Incorporating Echinacea into your daily routine can be a delicious and easy way to support your immune system. Here are some simple recipes to get you started:

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<ol><li style="font-weight: 400;" aria-level="1">Echinacea Tea: Steep one teaspoon of dried Echinacea root or leaves in one cup of boiling water for 10-15 minutes. Strain and enjoy with honey or lemon, if desired.</li><li style="font-weight: 400;" aria-level="1">Echinacea Smoothie: Blend one cup of your favorite frozen fruit, one cup of spinach or kale, one cup of milk or a milk alternative, and one teaspoon of Echinacea powder until smooth. Enjoy immediately.</li><li style="font-weight: 400;" aria-level="1">Echinacea Honey: Mix one tablespoon of Echinacea powder into half a cup of raw honey. Enjoy a spoonful on its own or use it as a natural sweetener in tea, oatmeal, or yogurt.</li></ol>

Allergies-and-Medical-Advice

Allergies and Medical Advice

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Although Echinacea is generally considered safe, some individuals may experience allergic reactions, particularly those with a history of allergies to plants in the daisy family. Always consult with a healthcare professional before starting any new supplement or herbal remedy.

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Q: How long should I take Echinacea for cold or flu prevention?

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A: While there's no definitive answer, many experts recommend taking Echinacea for two to eight weeks, with a one to two-week break in between cycles to maintain its effectiveness.

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Q: Can I take Echinacea while I'm pregnant or breastfeeding?

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A: There is limited research on the safety of Echinacea during pregnancy and breastfeeding. It's best to consult with your healthcare provider before using Echinacea during these times.

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Q: Are there any side effects of using Echinacea?

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A: Echinacea is generally well-tolerated, but some individuals may experience side effects such as stomach upset, dizziness, or rash. If you experience any adverse effects, discontinue use and consult your healthcare provider.

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Q: Can Echinacea interact with medications?

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A: Echinacea may interact with certain medications, such as immunosuppressants and certain cancer drugs. Always consult with your healthcare provider before using Echinacea if you are taking prescription medications.

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Q: Is Echinacea suitable for children?

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A: Some studies suggest that Echinacea may be safe and effective for children over the age of two. However, it's important to consult with a pediatrician before giving Echinacea to children, as the appropriate dosage may vary based on age and weight.

Echinacea's immune-boosting potential makes it a promising ally in the fight against the common cold and flu. Scientific studies support its traditional use to strengthen the immune system and reduce the severity and duration of cold symptoms. Incorporating echinacea into your diet through teas, smoothies, or honey can be a delicious and easy way to support your immune system during cold and flu season. Always consult a health professional before starting any new supplement or herbal medicine, and keep in mind potential allergies and drug interactions.

Echinacea's Immune-Boosting Potential: A Promising Ally in the Fight Against the Common Cold and Flu

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Echinacea's Immune-Boosting Potential: A Promising Ally in the Fight A

General-information-about-licorice

General information about licorice 

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Licorice, also called liquorice or liquorice, is a perennial herbaceous plant. It is grown mainly in Greece, Turkey and Western Asia. It has been used since ancient times as an expectorant that helps clear excess mucus from the upper and lower respiratory tract.&nbsp;

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The healing parts of the plant are the unpeeled dried roots and branches and the underground stem (rhizome). Licorice contains the compound glycyrrhizin, which is 50 times sweeter than sugar. However, taking too much licyrrhizin licorice glycoside can cause fluid retention and lead to increased blood pressure (hypertension).

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In traditional Chinese, Middle Eastern and Greek medical systems, licorice is used to soothe an upset stomach, reduce inflammation and treat upper respiratory problems. 1 To date, many people use licorice root to treat health problems, such as acid reflux, hot flashes, coughs, and bacterial and viral infections. It is available in the form of&nbsp; capsules or liquid supplements, and as a tea, licorice soothes a sore throat. There are also topical gels that can be used for skin conditions, such as acne or eczema. 2

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Plant active compounds in licorice

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Although it contains hundreds of plant compounds, the main active compound of licorice root that deserves attention is glycyrrhizin. 3

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Glycyrrhizin is responsible for the sweet taste of the root, as well as its antioxidant, anti-inflammatory and antimicrobial properties. Paradoxically, glycyrrhizin is also associated with many of the adverse effects of licorice root, if any. To avoid such effects, deglycyrrhized licorice (DGL) has been incorporated into some products, which has been removed with glycyrrhizin.&nbsp;

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Other active compounds that have been isolated from licorice are triterpene saponins and flavonoids. They demonstrated hypoglycemic, antimicrobial, antiviral, antidiabetic, anti-inflammatory, and hepatoprotective effects. 4

Medical-Uses-of-Licorice

Medical Uses of Licorice 

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Licorice root is used for a variety of conditions, including&nbsp; eczema, bronchitis, constipation, heartburn, stomach ulcers and menstrual cramps. Let's look at some more interesting areas where sweet root has a beneficial effect.

Licorice-for-respiratory-problems

Licorice for respiratory problems 

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Licorice root is believed to support and protect the respiratory system. In a laboratory study, glycyrrhizin, the main active ingredient in licorice root, was found to have the potential to improve the effectiveness of bronchodilators in people with asthma and chronic obstructive pulmonary disease. 5

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Another laboratory study found that glycyrrhizinic acid and oleanolic acid found in licorice root have an antioxidant effect that can help protect cells in the bronchi. 6

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Licorice in functional dyspepsia 

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Licorice root may help relieve pain in functional dyspepsia, a disorder characterized by bouts of discomfort in the upper abdomen.

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In one study, 50 people were given either a placebo or a product made from licorice root extract at a dose of 75 milligrams twice daily for 30 days. The group that took licorice extract reported greater relief of dyspepsia symptoms than participants in the control group. More research is needed before determining whether licorice root can be used as a safe and effective remedy for this condition.

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In another 8-week study in 58 adults with GERD (gastro-esophageal reflux disease), a low dose of glycyrrhetinic acid (a glycyrrhizinic acid hydrolytic product) in combination with standard treatment resulted in significant improvement in symptoms.

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Anticancer properties of licorice  

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Due to the content of numerous plant compounds with antioxidant and anti-inflammatory effects, licorice root extract has been studied for its protective effects against certain cancers.

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In particular, licorice extract and its compounds have been linked to slowing or preventing cell growth in skin, breast, colorectal cancer, and prostate cancer. 7 However, studies have been limited to in vitro and animal studies and have not been conducted on human cancer cells.

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Licorice to alleviate upper respiratory conditions 

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Due to its anti-inflammatory and antimicrobial effects, both licorice root extract and licorice tea can help with diseases of the upper respiratory tract.

Licorice root may have powerful antioxidant, anti-inflammatory, and antimicrobial effects. Early research suggests that as a result, it can relieve upper respiratory infections, relieve some stomach problems, menstrual pain, and more. The plant has potential in the field of anticancer therapies, which needs more research in humans.&nbsp; It is important to know the possible side effects of an overdose, as well as the contraindications to intake described in the article.&nbsp;