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The-Tridosha-Theory:-Balancing-the-Energies-of-Life

The Tridosha Theory: Balancing the Energies of Life

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At the heart of Ayurveda lies the Tridosha theory, which posits that our overall well-being is determined by the balance of three fundamental energies, or doshas: Vata, Pitta, and Kapha. Each dosha is associated with specific elements of nature and governs distinct physiological functions:

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<ol><li style="font-weight: 400;" aria-level="1">Vata (Air &amp; Space): Responsible for movement, communication, and transportation within the body. It governs functions such as breathing, blood circulation, and nerve impulses.</li><li style="font-weight: 400;" aria-level="1">Pitta (Fire &amp; Water): Associated with digestion, metabolism, and transformation. It regulates body temperature, digestion, and hormonal balance.</li><li style="font-weight: 400;" aria-level="1">Kapha (Water &amp; Earth): Provides structure, stability, and lubrication to the body. It supports growth, immunity, and the maintenance of bodily tissues.</li></ol>An individual's unique constitution, or prakriti, is determined by the combination of these doshas at birth. It is believed that maintaining a balanced state of doshas is the key to achieving optimal health and preventing diseases.

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Historical-Roots-of-Ayurveda

Historical Roots of Ayurveda

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The origins of Ayurveda can be traced back to the Vedic period in ancient India, with the earliest references found in the sacred Hindu texts called the Vedas, particularly the Rigveda and Atharvaveda. The classical texts of Ayurveda, the Charaka Samhita and the Sushruta Samhita, were written around 2,500 years ago and remain authoritative sources of knowledge on Ayurvedic medicine.

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The Charaka Samhita is attributed to the great physician Charaka and covers a wide range of topics, including anatomy, physiology, diagnostics, and therapeutics. The Sushruta Samhita, written by Sushruta, the "Father of Surgery," is a comprehensive text on surgical techniques and procedures, as well as the treatment of various ailments.

Ayurvedic-Therapies-and-Treatments

Ayurvedic Therapies and Treatments

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Ayurvedic treatments are tailored to each individual's unique constitution and aim to restore balance among the doshas. A combination of various therapies is often employed to address the root cause of an imbalance, which may include:

Herbal-remedies

1. Herbal remedies

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Ayurveda relies heavily on the use of plants, herbs, and minerals for treating diseases and maintaining optimal health. Many Ayurvedic herbs, such as turmeric, ashwagandha, and neem, have gained recognition for their potent medicinal properties.

Dietary-modifications

2. Dietary modifications

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Ayurveda emphasizes the importance of a balanced diet based on an individual's dosha makeup. Foods are classified by their taste (sweet, sour, salty, pungent, bitter, and astringent) and their impact on the doshas.

Panchakarma

3. Panchakarma

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This detoxification and rejuvenation process involves a series of five therapies aimed at purifying and balancing the body. Panchakarma includes treatments like therapeutic vomiting, purgation, enemas, nasal cleansing, and blood purification.

Yoga-and-meditation

4. Yoga and meditation

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Both practices are integral to Ayurveda and help promote physical, mental, and emotional well-being. Yoga, with its various asanas (postures) and pranayama (breathing techniques), helps in balancing the doshas and maintaining overall health. Meditation, on the other hand, aids in cultivating mindfulness, reducing stress, and enhancing self-awareness.

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Massage-and-bodywork

5. Massage and bodywork

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Ayurvedic massages, such as Abhyanga (full-body oil massage), use specific herbal oils tailored to an individual's dosha type. These massages not only relieve stress and tension but also improve circulation, stimulate lymphatic drainage, and promote detoxification.

Aromatherapy

6. Aromatherapy

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The use of essential oils derived from various plants and herbs plays an important role in Ayurveda. Essential oils are believed to have therapeutic effects on the mind and body and can be used in massages, diffusers, or baths to restore dosha balance.

The-Relevance-of-Ayurveda-in-Modern-Living

The Relevance of Ayurveda in Modern Living

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In today's fast-paced world, stress and lifestyle-related diseases have become increasingly common. Ayurveda's holistic approach to health offers a comprehensive and natural way to prevent and manage these ailments. By incorporating Ayurvedic principles into our daily lives, we can achieve balance, harmony, and overall well-being.

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Simple practices like incorporating Ayurvedic herbs and spices into our diets, following a dosha-specific dietary regimen, engaging in regular physical activity like yoga, and practicing meditation can go a long way in maintaining optimal health.

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Moreover, Ayurveda's emphasis on preventive healthcare and its focus on understanding the unique needs of each individual make it a valuable resource in addressing the root causes of diseases, rather than just treating the symptoms.

The timeless wisdom of Ayurveda offers a wealth of knowledge for achieving optimal health and well-being. By understanding the principles of the Tridosha theory and applying the ancient practices of this holistic healing system, we can harness the power of Ayurveda to promote balance, prevent diseases, and achieve a healthy and fulfilling life. As more people worldwide continue to discover the benefits of Ayurveda, this traditional Indian medicine will undoubtedly continue to make a significant impact on modern healthcare.

The Timeless Wisdom of Ayurveda: A Journey into Traditional Indian Medicine

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The Timeless Wisdom of Ayurveda: A Journey into Traditional Indian Med

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Burdock-Root-Recipes-for-Oily-Skin

Burdock Root Recipes for Oily Skin

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1. Burdock Root Tea

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<ul><li style="font-weight: 400;" aria-level="1">1 tablespoon dried burdock root (Arctium lappa)</li><li style="font-weight: 400;" aria-level="1">2 cups water</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Bring the water to a boil in a pot.</li><li style="font-weight: 400;" aria-level="1">Add the dried burdock root, reduce the heat, and let it simmer for 20-30 minutes.</li><li style="font-weight: 400;" aria-level="1">Strain the tea, and let it cool to room temperature.</li><li style="font-weight: 400;" aria-level="1">Apply the tea to your face using a cotton pad. Let it air dry, and follow with a moisturizer.</li></ol>

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2. Burdock Root and Honey Face Mask

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<ul><li style="font-weight: 400;" aria-level="1">1 tablespoon burdock root powder (Arctium lappa)</li><li style="font-weight: 400;" aria-level="1">1 tablespoon raw honey</li><li style="font-weight: 400;" aria-level="1">1 teaspoon lemon juice (optional, for added brightening)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Mix the burdock root powder, honey, and lemon juice (if using) in a small bowl until you achieve a smooth paste.</li><li style="font-weight: 400;" aria-level="1">Apply the mask evenly to your clean, dry face, avoiding the eye area.</li><li style="font-weight: 400;" aria-level="1">Leave the mask on for 15-20 minutes.</li><li style="font-weight: 400;" aria-level="1">Rinse off with lukewarm water, and follow with a moisturizer.</li></ol>

Anticancer-Properties

Anticancer Properties

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While the focus of this article is the benefits of burdock root for oily skin, it is worth mentioning its potential anticancer properties. Some studies have suggested that burdock root contains compounds such as arctiin and arctigenin, which may have anticancer effects. However, more research is needed to confirm these findings and to understand the mechanisms by which these compounds work.

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Questions-and-Answers

Questions and Answers

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Q: Can I use fresh burdock root instead of dried or powdered?

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A: Yes, you can use fresh burdock root. However, make sure to wash it thoroughly, and adjust the quantity as needed, as fresh burdock root will have a higher water content compared to dried or powdered.

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Q: Can burdock root cause allergic reactions?

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A: Although rare, some individuals may experience an allergic reaction to burdock root. If you have a history of allergies to plants in the Asteraceae family, exercise caution and consult a healthcare professional before using burdock root on your skin.

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Q: Can I drink burdock root tea for its skin benefits?

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A:&nbsp;Yes, drinking burdock root tea may provide some skin benefits, as it helps in detoxifying the body and improving digestion, which can indirectly promote healthier skin.

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Q:&nbsp; How often should I use burdock root remedies for oily skin?

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A:&nbsp;For best results, use burdock root remedies 2-3 times a week. However, it's important to pay attention to how your skin reacts to the treatments. If you experience any irritation or negative side effects, reduce the frequency of use or discontinue use altogether.

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Q:&nbsp;Can I use burdock root in conjunction with other skincare products?

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A:&nbsp;Yes, you can use burdock root in combination with other skincare products. However, it is essential to patch test each product before using it on your face and avoid using too many new products at once. This can help prevent potential irritation or adverse reactions.

Burdock root (Arctium lappa) is a natural solution for those struggling with oily skin. By incorporating burdock root into your skincare routine with recipes like burdock root tea or a burdock root and honey face mask, you can help control excess oil production and achieve healthier-looking skin. While the potential anticancer properties of burdock root are intriguing, more research is needed to fully understand its potential in this area.

Burdock Root: Natural Solution for Oily Skin Woes

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Recipes-with-Holy-Basil

Recipes with Holy Basil 

Tulsi-Tea-for-Anxiety-Relief

1. Tulsi Tea for Anxiety Relief

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A warm cup of Tulsi tea might be just what you need to help you unwind after a long day. A study published in the Journal of Ayurveda and Integrative Medicine in 2012 found that Tulsi has anxiolytic (anti-anxiety) properties that help reduce stress and promote relaxation. To make your own Tulsi tea, simply steep a few leaves in hot water for 5-10 minutes, strain, and enjoy.

Holy-Basil-Tincture-for-Mental-Clarity

2. Holy Basil Tincture for Mental Clarity

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Feeling foggy or unfocused? Tulsi has been shown to improve cognitive function and mental clarity. A 2015 study in the Journal of Ethnopharmacology found that Holy Basil has a significant impact on improving memory and cognitive function. To make a tincture, combine equal parts Holy Basil and alcohol in a jar, seal, and let sit for 4-6 weeks. Strain and take a few drops under your tongue daily to help sharpen your mind.

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3. Tulsi Essential Oil for Immunity Boost

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Give your immune system a natural boost with Tulsi essential oil. A 2016 study published in the Journal of Immunotoxicology found that Tulsi has immunomodulatory properties, which can help enhance the immune response. Simply diffuse a few drops of Holy Basil essential oil in your home or use it in a relaxing bath to harness its healing properties.

Holy-Basil-Leaf-Paste-for-Skin-Health

4. Holy Basil Leaf Paste for Skin Health

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Tulsi can also help keep your skin healthy and radiant. A study in the Journal of Cosmetic Dermatology in 2011 found that Holy Basil has antimicrobial and anti-inflammatory properties, which can be beneficial for treating skin conditions like acne and eczema. To make a soothing paste, crush a few Tulsi leaves and mix with a little water. Apply the paste to your skin for 15 minutes before rinsing off.

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Tulsi-Mouthwash-for-Oral-Health

5. Tulsi Mouthwash for Oral Health

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Keep your mouth fresh and clean with a homemade Tulsi mouthwash. A 2013 study in the Journal of Indian Society of Periodontology found that using a Tulsi-based mouthwash was as effective as a chlorhexidine mouthwash for reducing plaque and gingivitis. To make your own mouthwash, simply mix a few drops of Tulsi essential oil with water and swish in your mouth for 30 seconds.

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6. Holy Basil Smoothie for Overall Well-being

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Add a pinch of Tulsi powder to your morning smoothie to help improve your overall well-being. Rich in antioxidants and adaptogens, Holy Basil helps your body adapt to stress and maintain balance. Simply blend your favorite fruits, veggies, and a teaspoon of Tulsi powder for a nutritious and healing drink.

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7. Tulsi Infused Honey for Sore Throat Relief

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Soothe a sore throat with the natural healing power of Tulsi-infused honey. A study in the Journal of Microbiology and Antimicrobials in 2010 found that Tulsi has antimicrobial properties that can help fight off infections. To make infused honey, combine Tulsi leaves and honey in a jar and let sit for a few weeks. When needed, take a spoonful to help ease throat irritation.

Note-on-Allergies-and-Medical-Advice

Note on Allergies and Medical Advice

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As with any herbal remedy, it is important to be aware of possible allergies. If you are uncertain or experience any adverse reactions, consult your healthcare provider before continuing use.

Q: Can I grow Tulsi at home?

A: Yes, Tulsi is relatively easy to grow at home, either in your garden or in pots. It thrives in well-drained soil and prefers warm, sunny conditions.

Q: How do I harvest and store Tulsi leaves?

A: Harvest Tulsi leaves by pinching them off the stem, preferably in the morning when the essential oil content is highest. To store, dry the leaves in a cool, dark place, and then store them in an airtight container.

Q: Can I use Tulsi as a cooking ingredient?

A: Absolutely! Tulsi can be used in various recipes, such as pesto, soups, and salads, adding both flavor and health benefits to your meals.

Q: Are there any side effects to using Tulsi?

A: Tulsi is generally considered safe for most people. However, some may experience mild side effects such as dizziness, nausea, or diarrhea. If you are pregnant or breastfeeding, consult your healthcare provider before using Tulsi.

Q: Can Tulsi interact with any medications?

A: Tulsi may interact with certain medications, such as blood thinners, blood pressure medications, and anti-seizure medications. Consult your healthcare provider if you are taking any medications or have concerns about potential interactions.

In conclusion, Tulsi, also known as Holy Basil or Ocimum Sanctum, is a versatile and powerful herb that offers numerous health benefits. By incorporating this remarkable plant into your daily routine through various remedies and recipes, you can experience the calming effects of Tulsi and improve your overall health and well-being. Remember to always listen to your body, be mindful of potential allergies, and consult your healthcare provider if you have any concerns or questions about using Tulsi. Embrace the tranquility of Tulsi and let this ancient herb help you navigate through life's stresses while keeping your immune system in check.

Tulsi Tranquility: 7 Holy Basil Home Remedies for Anxiety and Immunity Boost

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Tulsi Tranquility: 7 Holy Basil Home Remedies for Anxiety and Immunity

Medicinal-products-from-very-toxic-animals

Medicinal products from very toxic animals

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You would never voluntarily ingest snake venom or smear your skin with insect venom, would you? Well, before you disavow anything like this, you should know that there is actually a long history of transforming some of the most toxic substances on Earth into useful and even sometimes life-saving drugs.

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Scientists are increasingly looking at the deadliest corners of the animal world for drugs, as the poisons of some animals are full of molecules that evolved to perform very specific activities in small quantities. In other words, they are ideal pharmaceuticals.

Botulinum-toxin

Botulinum toxin 

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Botulinum toxin is a neurotoxic protein that is produced by the bacterium Clostridium botulinum and other similar species, causing mild injection site paralysis. Also known as Botox, it won't bring you back from the brink of death. In fact, one gram would be enough to kill a million people, but by paralyzing the muscles of the face in very small doses, you can deprive yourself of several wrinkles. However, with this result comes some serious risks for cosmetic use, including dysphagia, muscle weakness and allergic reactions. 1

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Botox was originally used as a treatment for ophthalmic conditions such as strabismus (crossed eyes) and twitching eyelids. Today, it is also used to prevent migraines and is just one of many terrible substances that are successfully used.

Captopril

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The oldest toxic-inspired pharmaceutical product, and indeed the one that started looking for others, is captopril. It appeared in pharmacies in 1981 and almost instantly became popular because it treated hypertension or high blood pressure, which is a prerequisite to develop heart or kidney disease and get a heart attack, stroke or aneurysm, and all thanks to the poison of a South American viper.

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One of the great effects of this snake venom is the alarmingly rapid drop in blood pressure. This drop is useful for snakes, because the brain and muscles from which their food (other animals) have to escape do not work so well without blood. Because snakes hunt mammals, scientists believe that if they could understand how the poison works, they could better understand how our bodies regulate blood pressure.&nbsp;

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It turns out that the blood pressure regulation system is quite complex, but one major way our bodies raise blood pressure is by activating a protein called angiotensin. One of the important things angiotensin does in its active form is to make the muscle cells lining the blood vessels constrict. This means higher pressure.&nbsp;

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Scientists discovered that snake venom contains a molecule that blocks the enzyme that makes angiotensin active angiotensin the converting enzyme, or ACE. With few chemical changes, they create captopril, the first ACE inhibitor, and although captopril itself is no longer widely prescribed, ACE inhibitors are still administered every day.

Ziconotide

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Here in focus is the amazing and deadly marble cone snail. These slow-moving snails can eat fast-moving fish because their venom quickly paralyzes prey and is very strong. However, the advantage is that their sting does not hurt, and this is because some of the hundreds of conotoxins, the small protein toxins that cone snails produce, target the nerves that signal pain.

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Almost 40 years ago, a student who had just graduated from high school discovered that one of these toxins reduced pain about 1,000% more strongly than morphine without causing addiction. This is because it kills pain more directly and specifically than morphine and other opioids. Opioids reduce pain by binding to opioid receptors, which triggers a cascade that, among other things, reduces the activity of calcium channels that nerve cells in the spinal cord need to communicate with the brain.&nbsp;

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The toxin from the cone snails simply blocks these channels directly, and this means that there are not so many adverse effects. Your body can't develop a tolerance to it like it can to opioids, and it works in cases where opioids don't. However, this is not a perfect medicine, as it has side effects, such as difficulty walking or psychiatric symptoms, and should be given in specific places and with specific doses.

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Ziconotide is in turn a newer, intrathecal analgesic drug used to treat chronic pain. His indication, according to the FDA, is for the treatment of chronic severe pain in patients with intolerance or refractoriness to systemic analgesics or intrathecal morphine. 2

Exenatide

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There is a frighteningly impressive creature that you can read that they call it "the monster Gila". The poison of this poisonous lizard can lower blood sugar in people with type 2 diabetes.

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The so-called Gila monsters are lizards that live in the deserts of North America. Their poison is not so dangerous for humans, but it is extremely painful the bite itself, and one of the ingredients looks a lot like a hormone that our bodies naturally produce after we eat food. This hormone, called glucagon-like peptide 1, triggers the release of insulin, and because insulin is a hormone that tells cells to take in more sugar from the blood, it lowers blood sugar.

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We can't just give humans more of human protein to lower their blood sugar because it breaks down too quickly by enzymes, but the protein in the poison of Gila lizards has a superpower: it's extremely stable. Its action lasts more than 70 times longer in the blood than in the human species, which means that it is much easier to use.&nbsp;

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It's not clear why monsters have this super stable sugar-lowering hormone. Scientists only discovered it because they systematically study the poison to see what the different components do, but a synthetic version of the Gila hormone has been on the market for more than a decade. In addition to helping control blood sugar, it also supports insulin it produces healthy beta cells in the pancreas and makes people feel fuller. 3

People are facing a huge range of diseases of different origins and innovative approaches to develop applicable therapies and new methods of treatment are constantly being sought. In this regard, one of the most suitable places to look for remedies is nature in the face of herbs, plants and some poisonous animal species.
One of the best ways to make sure we have the next generation of drugs is to protect all animal species, even those that can kill you, because they may also hold the key to curing diseases, such as autoimmune diseases or cancer.