cucumis prophetarum

What-we-need-to-know-about-cucumber

What we need to know about cucumber

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Cucumber (Cucumis sativus) causes controversy among experts, since they often consider it both fruit and vegetable, since it belongs to the same family of plants as that of pumpkin and watermelon, that is, the pumpkin family (Cucurbitaceae).

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Well-known and refreshing cucumbers are long and thin, available in many colors. They have a distinct soft taste and a slight smell of melon due to the presence of aldehydes. The slight bitterness of the cucumber skin is due to the hellebore in it. For these biochemical compounds, on the other hand, there is evidence that they have an anticancer effect! 1 The more complex medical and scientific details are described in the studies, but in short the esthetic and semisynthetic hellebobitasins show promising anticancer effects ranging from antiproliferation, cell cycle cessation to apoptosis induction (programmed cell death).

Nutritional-facts-about-cucumbers

Nutritional facts about cucumbers 

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Cucumbers contain 96% water. They are ideal for detoxification and prevention of dehydration. Cucumbers are also rich in phytonutrients and vitamin K. They are also a very good source of pantothene acid and molybdenum. Cucumbers also contain honey, potassium, manganese, vitamin C, phosphorus, magnesium and vitamin B1.

10-health-benefits-of-consuming-cucumbers

10 health benefits of consuming cucumbers 

Source-of-antioxidants-and-trace-elements

Source of antioxidants and trace elements 

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Cucumbers contain antioxidants such as beta carotene and flavonoids, which help fight inflammation and protect cells from chronic diseases. According to a publication in the Journal of Aging Research and Clinical Practice, cucumbers contain a group of polyphenols called lygnations, which can be useful in treating estrogen-related cancer.&nbsp;

Regulate-blood-pressure

Regulate blood pressure 

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Cucumbers are a good source of potassium, magnesium and dietary fiber. These nutrients are known to lower blood pressure, thereby reducing the risk of heart disease.

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Research also proves that regular consumption of cucumber juice is useful for reducing blood pressure in elderly people with hypertension.

Useful-for-digestion

Useful for digestion 

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Cucumbers act as a cooler for our stomach. Soluble fiber in cucumbers helps to slow digestion. In addition, the high water content in the cucumber makes our feces soft, prevents constipation and helps to regularly visit the toilet.

Reduces-blood-sugar

Reduces blood sugar 

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Cucumbers are known to reduce blood sugar levels, thus being useful in the management and prevention of diabetes mellitus.&nbsp;

Help-with-weight-loss

Help with weight loss 

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Cucumbers contain 96% water and are low-calorie. In 100 g cucumber has only 15.5 calories. The high water content and low calorie content in cucumbers help to reduce weight.

Rich-in-vitamins

Rich in vitamins 

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Cucumbers contain a number of B vitamins, including vitamin B1, vitamin B5 and vitamin B7 (biotin). They are important for brain health, nervous system, hair and skin health, energy metabolism, etc.

Nicer-skin-with-cucumbers

Nicer skin with cucumbers 

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Cucumbers are great means for maintaining natural beauty. Applying cucumber juice to the skin makes it soft and radiant. The anti-inflammatory effects of cucumber naturally brighten our skin and reduce blackening.

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Useful-for-hair-&-nails

Useful for hair & nails 

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Cucumbers contain silica, which is an important component in hair and nail care. They help strengthen nails and protect them from fragility, along with other B vitamins they contain.

Prevent-bad-breath

Prevent bad breath 

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Phytochemicals present in cucumber destroy bacteria in our mouths that cause bad breath. Of course, besides them, other means are needed to deal with bad breath, if it is present. The causes may be stomach problems, teething problems, etc.

Potential-anticancer-action

Potential anticancer action 

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As mentioned, the cuckoo cells present in cucumbers have anticancer properties, including in prostate cancer&nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0304383514001608" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 1]</a>&nbsp;

Cucumbers have rather a neutral taste and can fit into a number of dishes. However you are used to eating them, they always provide great health benefits, including antioxidants, fiber, vitamins, anticancer ingredients and plenty of water.

10 health benefits of consuming cucumbers

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Бетина Цветкова

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Adaptation of the text: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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The Russian state occupies vast territories with diverse climatic conditions and includes many peoples and their culture. This makes especially interesting the study of their folk medicine.

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Medicinal plants have been used in the lands that make up modern Russia since ancient times. A study of numerous written sources shows that herbal treatments were applied by the Scythians living in the northern territories along the Black Sea coast between the Dniester and Don rivers (from the 7th century BC to the 1st century AD).

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The collection and use of medicinal plants in Russia became especially widespread during the reign of Peter I (1672-1725), who personally grew medicinal herbs in his private garden. &nbsp;

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This article is devoted to the most common herbal recipes from Russian folk medicine for the treatment of various dermatological diseases. Medicinal plants are well known and available in our country. The information is taken from the article "Russian traditional medicine in dermatology", published in 2018 in the journal Clinics in Dermatology. [<a href="https://www.sciencedirect.com/science/article/abs/pii/S0738081X18300439" target="_blank" rel="noopener">ref.1</a>]

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The authors Prof. Dr. Olisova, Prof. Dr. Snarskaya, Prof. Dr. Gladko and Prof. Dr. Burova are dermatologists with long-standing practice in Moscow and London.

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In <a href="/p/liesni_rietsiepti_ot_ruskata_narodna_mieditsina_za_liechieniie_na_kozhni_zaboliavaniia_chast_1_vitiligho_infiektsii_bradavitsi_bc3df7f8_9ae1_4e6a_a6f1_ceb16618772d" target="_blank" rel="noreferrer">the first part of the article</a>, you learned what are the recipes that Russian folk medicine uses to treat vitiligo, infections and warts, and in <a href="/p/liesni_rietsiepti_ot_ruskata_narodna_mieditsina_za_liechieniie_na_kozhni_zaboliavaniia_chast_2_aknie_diermatit_rozatsieia" target="_blank" rel="noreferrer">the </a>second - for acne, dermatitis and rosacea. Here you will find recipes for dealing with hyperpigmentation, wrinkles, psoriasis, hyperhidrosis.

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Herbal-Recipes-For-Dealing-With-Hyperpigmentation

Herbal Recipes For Dealing With Hyperpigmentation

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There are many causes of hyperpigmentation. It can be focal or diffuse and in most cases is due to increased melanin production. Diffuse pigmentation indicates systemic disease, for example, Addison's disease and hemochromatosis.

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Hyperpigmentation may have a paraneoplastic character. After inflammation, hyperpigmentation is the most common cause of focal pigmentation, while melasma and ochronosis have a more complex etiology.

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Folk medicine does not distinguish between types of hyperpigmentation and should therefore be used with caution.

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Russian folk medicine uses the whitening properties of lemon, grapefruit, sauerkraut, radish, parsley, cucumber, egg white, oatmeal, dandelion juice and milkweed (asclepias). It also uses dairy products such as kefir, whey and fermented milk to make lotions to treat pigmented skin.

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Cucumber (Cucumis sativus) belongs to the genus Cucumis of the Cucurbitaceae family. Studies show high antioxidant activity, analgesic and anti-inflammatory action (thanks to flavonol fizetin).

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Cucumber has been used to relieve headaches, seeds - such as diuretic, juice - applied topically against acne and hyperpigmentation.

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It contains vitamins B and C, honey, potassium, manganese, proteolytic enzymes, rutin, oxidase, succinic and maleic dehydrogenases, etc. Alpha- and Beta-amirin, sytosterols and hellebozids are found in seeds, and hellebobids B and C and ferredoxin in the leaves.

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The effectiveness of cucumber preparations in the treatment of hyperpigmentation is also due to the proposed inhibitory tyrosine activity of the plant.

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Lemon is used as a means of treating hyperpigmentation due to its high concentration of vitamin C, as well as as peeling of the skin. Other fruits high in vitamin C include tomatoes, red peppers, potatoes, blackcurrants and citrus fruits.

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Recipe-1:-Lemon-solution-for-skin-whitening

Recipe 1: Lemon solution for skin whitening

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Preparation: Dilute the freshly squeezed lemon juice with water in a ratio of 1:10.

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Method of administration: Apply the solution several times a day to the affected skin.

Recipe-2:-Mask-with-starch-and-lemon-juice-against-dark-spots-on-the-skin

Recipe 2: Mask with starch and lemon juice against dark spots on the skin

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Preparation: Mask made of starch and lemon juice for sun lentigo - depending on the number of stains, half or a tablespoon of potato starch is dissolved in freshly squeezed lemon juice until a dense mass forms.

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Method of administration: Apply to the pigmentation areas and leave for 20-25 minutes. Note that lemon juice can irritate the skin.

Recipe-3:-Cucumber-peel-for-skin-depigmentation

Recipe 3: Cucumber peel for skin depigmentation

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Method of application: The skin can be bleached and toned using cucumber juice or by rubbing fresh cucumber slices on the affected areas.

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Fresh cucumber slices can also be applied to closed eyelids to reduce puffiness.

Recipe-4:-Cucumber-peel-infusion

Recipe 4: Cucumber peel infusion

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Preparation: Peel the cucumber. Place 3 tablespoons of finely chopped peel in a container, pour 1 cup of 40% vodka or 40% medical alcohol, close the container tightly and leave until the contents turn greenish.

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Method of administration: Apply the infusion to the pigmented areas.

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Recipe-5:-Blackcurrant-mask

Recipe 5: Blackcurrant mask

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Preparation: A mask of blackcurrant is prepared from a tablespoon of unripe fruits and a tablespoon of honey.

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Method of administration: The mask should be carefully rubbed on the face and left for half an hour. It is then removed and the face is rinsed with a 1:10 solution of lemon juice and water.

Recipe-6:-Potato-mask

Recipe 6: Potato mask

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Preparation: A mask of grated raw potatoes is prepared with the addition of a few drops of vegetable oil, a tablespoon of milk and almond bran.

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Method of administration: The mask is applied to the pigmented skin for 20 minutes.

Recipe-7:-Mask-with-honey-and-fish-oil

Recipe 7: Mask with honey and fish oil

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Honey mask, which includes fish oil, is suitable for the skin at any age.

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Preparation: All components must be mixed in equal proportions.

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Method of administration: The mask should be applied for 15 minutes.

Recipe-8:-Onion-juice

Recipe 8: Onion juice

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Onion juice for the treatment of freckles and lentigo (spots from the sun).

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Method of application: Wipe the face with fresh onion juice. To reduce possible irritation, the skin is smeared with a thin layer of sour cream, which is then removed with warm water. This method can be used in dry and normal skin.

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Recipe-9:-Oatmeal-soap

Recipe 9: Oatmeal soap

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Preparation: Grind the oatmeal and tuck into a piece of wet gauze.

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Method of application: This soap is used for washing without removing the oat flakes from the gauze - instead of another type of soap or shower gel. If necessary, moisturizer can be applied after washing.

Recipe-10:-Mask-with-white-clay-and-lemon-juice

Recipe 10: Mask with white clay and lemon juice

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Preparation: Add clay powder to freshly squeezed lemon juice to the consistency of the paste.

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Method of administration: Apply only to affected areas for about 20 minutes.

Recipe-11:-Mask-with-white-clay-with-different-juices

Recipe 11: Mask with white clay with different juices

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Preparation: Dilute the white clay powder with cucumber juice, juice of pressed parsley leaves, ofica juice, blackcurrant juice or sauerkraut juice.

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Method of administration: Apply the paste for 20 minutes.

Recipe-12:-Calendula-juice

Recipe 12: Calendula juice

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Method of application: Fresh flower juice or calendula leaves can be used for application on pigmented skin areas several times a day.

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Recipe-13:-Ice-cubes-from-the-fruits-of-guelder-rose

Recipe 13: Ice cubes from the fruits of guelder rose

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Preparation: Viburnum opulus fresh fruit juice is frozen in small forms.

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Method of administration: The skin is rubbed vigorously and massaged with ice cubes at least twice a day.

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Other folk remedies for the treatment of pigmentation include grapefruit, pomegranate, birch juice, blackcurrant juice and ofica, as well as juice squeezed from fresh parsley and dandelion leaves. Pigmented areas are smeared with one of the above freshly squeezed juices several times a day.

Recipe-14:-Fermented-dairy-products

Recipe 14: Fermented dairy products

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Method of administration: Fermented dairy products such as kefir and yogurt are recommended for smearing on unwanted pigmentation 2-3 times a day.

Recipe-15:-Elderflower-infusion

Recipe 15: Elderflower infusion

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Preparation: Pour 1 cup of boiling water over about 5-6 dried black elder flower buds, cover tightly and leave until completely cool. Strain and dilute the resulting infusion with about half a glass of clean water.

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Method of application: Soak a piece of wool in the reconstituted solution and apply to the pigmented areas. As soon as the wool begins to dry, it should be moistened again and the process repeated 3-4 times each day.

Recipe-16:-Cabbage-juice-mask

Recipe 16: Cabbage juice mask

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It is believed that the mask of cabbage juice is an effective means of removing freckles, sunny strips and fine wrinkles.

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Method of administration: Apply to the skin using a piece of cotton for 10-15 minutes and rinse with cold water. It is recommended to do this 2-3 times a week.

cucumis prophetarum

Easy Recipes From Russian Folk Medicine For The Treatment Of Skin Diseases. Part 3: Hyperpigmentation, Wrinkles, Psoriasis, Hyperhidrosis

Medicinal plants for beautiful amd healthy skin. Part 1