The Cucurbitaceae, also called cucurbits or the gourd family, are a plant family consisting of about 965 species in around 95 genera, of which the most important to humans are:

Cucurbita – squash, pumpkin, zucchini, some gourds

Lagenaria – calabash, and others that are inedible

Citrullus – watermelon (C. lanatus, C. colocynthis) and others

Cucumis – cucumber (C. sativus), various melon

Luffa – the common name is also luffa, sometimes spelled loofah (when fully ripened, two ...

cucurbitaceae

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Botanical-Profile-of-Jiaogulan-(Gynostemma-pentaphyllum)

Botanical Profile of Jiaogulan (Gynostemma pentaphyllum)

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Belonging to the Cucurbitaceae family, Gynostemma pentaphyllum is a perennial climbing vine endemic to China, Japan, Korea, and certain regions of Southeast Asia. This botanically remarkable plant, characterized by tendrils enabling it to climb, bears leaves typically grouped in fives, hence the name pentaphyllum. Thriving in moist, shaded environments, it's commonly found in forests and thickets at altitudes ranging from 300 to 3,100 meters (2).

Unleashing-the-Health-Benefits-of-Gynostemma-pentaphyllum

Unleashing the Health Benefits of Gynostemma pentaphyllum

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The active compounds found in G. pentaphyllum, referred to as gypenosides, may drive its adaptogenic, antioxidant, and anti-inflammatory effects (3). Adaptogens support the body's stress response, antioxidants battle cellular damage caused by free radicals, and anti-inflammatory substances reduce inflammation within the body. G. pentaphyllum's potential to modulate immune responses and inhibit inflammation has been highlighted in a study published in the "Journal of Ethnopharmacology" (4).

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Easy-Recipes-for-Gynostemma-pentaphyllum-(Jiaogulan)-Home-Preparation

Easy Recipes for Gynostemma pentaphyllum (Jiaogulan) Home Preparation

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<ol><li>Jiaogulan is often enjoyed as a soothing tea. Steep a handful of dried Jiaogulan leaves in boiling water for 10 minutes, strain, and savor the wellness in a cup.

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</li><li>To enhance the potency, simmer the leaves gently for 15-20 minutes (5).

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</li><li> Also, these leaves can be a healthful addition to salads, soups, and stir-fries, providing a unique way to incorporate this beneficial herb into your diet.

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Questions-and-Answers

Questions and Answers

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Q: What are the potential side effects of G. pentaphyllum?

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A: While generally well-tolerated, G. pentaphyllum can cause minor side effects like nausea and increased bowel movements in some individuals. Consultation with a healthcare professional is recommended before starting any new supplement.

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Q: Can I cultivate G. pentaphyllum at home?

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A: Absolutely! G. pentaphyllum can thrive at home, either in a pot or a garden, as long as it has access to shade and moist soil.

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Q: How does G. pentaphyllum taste?

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A: G. pentaphyllum is known for its slightly sweet, earthy flavor, likened to green tea but with a milder touch.

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Q: Is it safe to consume G. pentaphyllum during pregnancy or while nursing?

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A: While there's no definitive evidence suggesting harm, it's always a safer bet to consult with a healthcare professional before using any new herbs or supplements during pregnancy or while nursing.

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Q: Can G. pentaphyllum interact with other medications?

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A: Yes, G. pentaphyllum may interact with certain medications, especially those related to blood pressure and blood sugar control. It's always essential to discuss with your healthcare provider before starting any new supplement, including G. pentaphyllum, if you are on any medications.

References

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<ol><li style="font-weight: 400;" aria-level="1">Razmovski-Naumovski, V., et al. (2005). Chemistry and Pharmacology of Gynostemma pentaphyllum. Phytochemistry Reviews, 4, 197-219.</li><li style="font-weight: 400;" aria-level="1">Liu, J., et al. (2016). Gynostemma pentaphyllum: a review of its phytochemistry and pharmacology. Asian Journal of Pharmaceutical Sciences, 11, 361-383.</li><li style="font-weight: 400;" aria-level="1">Chen, JC., et al. (2012). Gypenosides reduced the risk of overweight and insulin resistance in C57BL/6J mice through modulating adipose thermogenesis and gut microbiota. Journal of Biomedical Science, 24, 47.</li><li style="font-weight: 400;" aria-level="1">Schild, L., et al. (2010). Immunomodulatory and Anti-Inflammatory Effects of Gynostemma pentaphyllum. Journal of Ethnopharmacology, 130, 1-9.</li><li style="font-weight: 400;" aria-level="1">Blumenthal, M., et al. (2013). Herbal Medicine: Expanded Commission E Monographs. Integrative Medicine Communications, pp. 169-173.</li></ol>

Gynostemma pentaphyllum, or Jiaogulan, is a potent plant with promising adaptogenic, antioxidant, and anti-inflammatory properties. Its health benefits, backed by traditional Chinese medicine and current scientific research, make it a powerful addition to your wellness regimen.

Gynostemma pentaphyllum (Jiaogulan): Unraveling the Health Secrets of the Immortality Herb

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Gynostemma pentaphyllum (Jiaogulan): Unraveling the Health Secrets of 

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What-we-need-to-know-about-cucumber

What we need to know about cucumber

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Cucumber (Cucumis sativus) causes controversy among experts, since they often consider it both fruit and vegetable, since it belongs to the same family of plants as that of pumpkin and watermelon, that is, the pumpkin family (Cucurbitaceae).

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Well-known and refreshing cucumbers are long and thin, available in many colors. They have a distinct soft taste and a slight smell of melon due to the presence of aldehydes. The slight bitterness of the cucumber skin is due to the hellebore in it. For these biochemical compounds, on the other hand, there is evidence that they have an anticancer effect! 1 The more complex medical and scientific details are described in the studies, but in short the esthetic and semisynthetic hellebobitasins show promising anticancer effects ranging from antiproliferation, cell cycle cessation to apoptosis induction (programmed cell death).

Nutritional-facts-about-cucumbers

Nutritional facts about cucumbers 

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Cucumbers contain 96% water. They are ideal for detoxification and prevention of dehydration. Cucumbers are also rich in phytonutrients and vitamin K. They are also a very good source of pantothene acid and molybdenum. Cucumbers also contain honey, potassium, manganese, vitamin C, phosphorus, magnesium and vitamin B1.

10-health-benefits-of-consuming-cucumbers

10 health benefits of consuming cucumbers 

Source-of-antioxidants-and-trace-elements

Source of antioxidants and trace elements 

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Cucumbers contain antioxidants such as beta carotene and flavonoids, which help fight inflammation and protect cells from chronic diseases. According to a publication in the Journal of Aging Research and Clinical Practice, cucumbers contain a group of polyphenols called lygnations, which can be useful in treating estrogen-related cancer.&nbsp;

Regulate-blood-pressure

Regulate blood pressure 

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Cucumbers are a good source of potassium, magnesium and dietary fiber. These nutrients are known to lower blood pressure, thereby reducing the risk of heart disease.

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Research also proves that regular consumption of cucumber juice is useful for reducing blood pressure in elderly people with hypertension.

Useful-for-digestion

Useful for digestion 

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Cucumbers act as a cooler for our stomach. Soluble fiber in cucumbers helps to slow digestion. In addition, the high water content in the cucumber makes our feces soft, prevents constipation and helps to regularly visit the toilet.

Reduces-blood-sugar

Reduces blood sugar 

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Cucumbers are known to reduce blood sugar levels, thus being useful in the management and prevention of diabetes mellitus.&nbsp;

Help-with-weight-loss

Help with weight loss 

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Cucumbers contain 96% water and are low-calorie. In 100 g cucumber has only 15.5 calories. The high water content and low calorie content in cucumbers help to reduce weight.

Rich-in-vitamins

Rich in vitamins 

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Cucumbers contain a number of B vitamins, including vitamin B1, vitamin B5 and vitamin B7 (biotin). They are important for brain health, nervous system, hair and skin health, energy metabolism, etc.

Nicer-skin-with-cucumbers

Nicer skin with cucumbers 

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Cucumbers are great means for maintaining natural beauty. Applying cucumber juice to the skin makes it soft and radiant. The anti-inflammatory effects of cucumber naturally brighten our skin and reduce blackening.

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Useful-for-hair-&-nails

Useful for hair & nails 

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Cucumbers contain silica, which is an important component in hair and nail care. They help strengthen nails and protect them from fragility, along with other B vitamins they contain.

Prevent-bad-breath

Prevent bad breath 

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Phytochemicals present in cucumber destroy bacteria in our mouths that cause bad breath. Of course, besides them, other means are needed to deal with bad breath, if it is present. The causes may be stomach problems, teething problems, etc.

Potential-anticancer-action

Potential anticancer action 

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As mentioned, the cuckoo cells present in cucumbers have anticancer properties, including in prostate cancer&nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0304383514001608" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 1]</a>&nbsp;

Cucumbers have rather a neutral taste and can fit into a number of dishes. However you are used to eating them, they always provide great health benefits, including antioxidants, fiber, vitamins, anticancer ingredients and plenty of water.

10 health benefits of consuming cucumbers

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Pumpkin-(Cucurbita):-Delicious-and-healthy-fruit

Pumpkin (Cucurbita): Delicious and healthy fruit 

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Extremely-nutritious-and-especially-rich-in-vitamin-A

Extremely nutritious and especially rich in vitamin A 

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Pumpkin (Cucurbita) possesses an impressive number of nutrients that serve as digestive, intestinal, metabolic, heart health and not &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14447" target="_blank" data-ref="Cucurbita" rel="noopener">only [ref. 1]</a>&nbsp;. One glass of boiled pumpkin (245 grams) contains the following nutrients:

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<ul><li style="font-weight: 400;" aria-level="1">Calories: 49 kcal</li><li style="font-weight: 400;" aria-level="1">Fat: 0.2 grams</li><li style="font-weight: 400;" aria-level="1">Protein: 2 grams</li><li style="font-weight: 400;" aria-level="1">Carbohydrates: 12 grams</li><li style="font-weight: 400;" aria-level="1">Fiber: 3 grams</li><li style="font-weight: 400;" aria-level="1">Vitamin A: 245% of the reference daily dose (RDI)</li><li style="font-weight: 400;" aria-level="1">Vitamin C: 19% of RDI</li><li style="font-weight: 400;" aria-level="1">Potassium: 16% of RDI</li><li style="font-weight: 400;" aria-level="1">Copper: 11% of RDI</li><li style="font-weight: 400;" aria-level="1">Manganese: 11% of RDI</li><li style="font-weight: 400;" aria-level="1">Vitamin B2: 11% of RDI</li><li style="font-weight: 400;" aria-level="1">Vitamin E: 10% of RDI</li><li style="font-weight: 400;" aria-level="1">Iron: 8% of RDI</li><li style="font-weight: 400;" aria-level="1">Small amounts of magnesium, phosphorus, zinc, and folate</li></ul>

A-high-amount-of-beta-carotene-for-antioxidant-properties

A high amount of beta carotene for antioxidant properties 

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Just like other orange fruits and vegetables - oranges, carrots, and sweet potatoes, pumpkins are rich in beta-carotene. Your body converts this antioxidant into vitamin A. You need vitamin A to see well, have strong protection from microbes, and make your reproductive system work perfectly. In addition, beta-carotene helps the heart, lungs, kidneys, and other organs to be healthy.

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Pumpkins also contain other antioxidants, such as alpha-carotene and beta-cryptoxanthin. They can neutralize free radicals by stopping them from damaging your cells &nbsp;<a href="https://www.sciencedirect.com/science/article/abs/pii/S0308814697001969" target="_blank" data-ref="ScienceDirectScience DirectScienceDirect helpElsevierRELX Group" rel="noopener">[ref. 2]</a>&nbsp;.

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In vitro and animal studies have shown that these antioxidants protect the skin from sun damage and reduce the risk of cancer, eye diseases and other conditions. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1523-5408.2002.00004.x" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 3]</a>&nbsp;

Pumpkin-contains-vitamins-to-support-immunity

Pumpkin contains vitamins to support immunity 

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Pumpkin is rich in nutrients that can boost your immune system. First, it has a high content of beta-carotene, which helps in the fight against infections. People with vitamin A deficiency often suffer from weaker immune systems and protection.

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Pumpkin is also high in vitamin C, which has been shown to increase white blood cell production, help immune cells work more efficiently and causes wounds to heal faster.&nbsp;

Pumpkin-to-support-normal-weight

Pumpkin to support normal weight

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Pumpkin is considered a nutrient-rich food that is also low in calories. Therefore, it is compatible with dietary regimes of weight loss and correction of the figure. Like cucumbers, pumpkin has less than 50 calories per cup (245 grams) and consists of about 94% water. This means that it will also hydrate you perfectly, which is also another great benefit.

Potential-anti-cancer-action-of-the-pumpkin

Potential anti-cancer action of the pumpkin 

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Pumpkin is high in carotenoids, a type of compound that can function as antioxidants. This allows them to neutralize free radicals, which can protect against certain cancers.

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For example, an analysis of 13 studies showed that people with higher intake of alpha-carotene and beta-carotene had a significantly lower risk of stomach cancer.&nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0261561415000461" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 4]</a>&nbsp;

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Similarly, many other studies on people have found that people with higher carotenoid intake have a lower risk of breast, throat, pancreatic and other cancers. &nbsp;<a href="https://link.springer.com/article/10.1007/s10549-011-1723-8?error=cookies_not_supported&amp;code=96ccc0c5-a948-4f3d-af14-d14b46e3c36a" target="_blank" data-ref="Carotenoids and breast cancer risk: a meta-analysis and meta-regression - Breast Cancer Research and Treatment" rel="noopener">[Ref. 5]</a>&nbsp;

Plenty-of-potassium-in-the-pumpkin

Plenty of potassium in the pumpkin 

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More good news on the nutritional benefits of pumpkin: studies show that higher potassium levels can reduce the risk of stroke, kidney stones and type 2 diabetes. Another bonus is that potassium can also increase the mineral density of bones, which is very important for women, especially with age.&nbsp;

Pumpkins contain carotenoids that act as antioxidants. These compounds are associated with lower risks of developing several types of cancer. This fruit vegetable also provides a wealth of nutrients to support immunity, eye health, digestion and other processes. Remarkably, it is a low-calorie and very nutritious food that can be consumed in many ways.

Pumpkin (Cucurbita): Delicious and Healthy Fruit

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Pumpkin (Cucurbita): Delicious and healthy fruit vegetable

Interesting-information-about-Cantalupa-Melon

Interesting information about Cantalupa Melon

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Cantaloupe melon [Cucumis melo], also called sweet melon, is a representative of the Pumpkin family [Cucurbitaceae], along with other melons, watermelons and cucumbers. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14629" target="_blank" data-ref="Cucumis melo" rel="noopener">[ref. 1]</a>&nbsp;] The weight of this type of melons ranges from 0.5 to 5 kilograms, and there are several varieties of cantalupa - North American cantalupa (C. melo var. reticulatus) and European cantalupa (C. melo var. cantalupensis). The name "cantalup" was given in a very interesting way in the distant XVIII century. It comes from the French cantaloup and through the Cantus region of the Italian city of Cantalupo, which was once the seat of the papal region near Rome after the fruit was introduced there by Armenia.&nbsp;

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Today it is popular with children and adults as a super refreshing, healthy and tasty summer dessert, and the high water content helps prevent dehydration. This type of fruit also contains a variety of vitamins, minerals and antioxidants.

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Benefits-and-Healing-Properties-of-Cantalupa-Melon

Benefits and Healing Properties of Cantalupa Melon

Rich-antioxidant-content

Rich antioxidant content

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Cantalupa melons contain a range of antioxidants, including:

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<ul><li style="font-weight: 400;" aria-level="1">Selenium is an important trace element that is needed for hormonal balance, immune protection and counteraction of free radicals, improving blood circulation.</li><li style="font-weight: 400;" aria-level="1">Beta carotene, which is converted into vitamin A. The latter is important for vision, the immune system and healthy red blood cells.</li><li style="font-weight: 400;" aria-level="1">Vitamin C is one of the most powerful antioxidants known to date, key to immunity, skin health and more.</li><li style="font-weight: 400;" aria-level="1">Lutein is a key substance for maintaining good vision, helps protect against ultraviolet radiation and protects the visual organs. [&nbsp;<a href="https://www.tandfonline.com/doi/citedby/10.1080/10408390802066979?scroll=top&amp;needAccess=true&amp;cookieSet=1" target="_blank" data-ref="Citations: Associations between Lutein, Zeaxanthin, and Age-Related Macular Degeneration: An Overview" rel="noopener">[ref. 2]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Zeaxanthin - together with lutein contribute to normal vision and eye health, and is a key component of the center of the macula of the eye. [&nbsp;<a href="https://jamanetwork.com/journals/jamaophthalmology/fullarticle/2448581" target="_blank" data-ref="" rel="noopener">[ref. 3]</a>&nbsp;]</li><li style="font-weight: 400;" aria-level="1">Choline, which contributes to normal cholesterol levels in the body and supports nervous and muscle function.</li></ul>

Potential-beneficial-effect-in-asthma

Potential beneficial effect in asthma

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Animal studies have suggested that consuming a large amount of the antioxidant beta carotene - a form of vitamin A, may help prevent the development of asthma later in a person's life. Beta carotene is contained in yellow and orange fruits, such as peppers, carrots and melons. One cup - or 177 grams of melon pieces contains 3,580 micrograms of beta carotene.&nbsp;

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Also, people with asthma who received choline - another antioxidant in melon - as part of the treatment had a decrease in inflammation levels, <a href="https://linkinghub.elsevier.com/retrieve/pii/S0171298509001521" target="_blank" data-ref="Redirecting" rel="noopener">according to</a> a 2010 study&nbsp;.&nbsp;

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Melon-Cantalupa-in-favor-of-normal-blood-pressure

Melon Cantalupa in favor of normal blood pressure

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Fiber, potassium, vitamin C and choline in melons support heart health. Consuming foods rich in potassium can help reduce blood pressure. The American Heart Association (AHA) recommends that every average adult consume 4,700 mg. potassium per day to maintain normal cardiovascular function. [&nbsp;<a href="https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure" target="_blank" data-ref="How Potassium Can Help Control High Blood Pressure" rel="noopener">[ref. 5]</a>&nbsp;]

Potential-anticancer-properties

Potential anticancer properties

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Beta carotene, tocopherol and other antioxidants in melons can help prevent cell damage caused by oxidative stress. There is evidence that taking supplements containing these and other antioxidants can reduce the risk of lung, prostate and other cancers. [&nbsp;<a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet" target="_blank" data-ref="Antioxidants and Cancer Prevention" rel="noopener">[ref. 6]</a> ] Other data indicate that dietary fiber also offers protection from colorectal cancer (colorectal cancer). [&nbsp;<a href="https://journals.lww.com/md-journal/Fulltext/2018/09070/Dietary_fiber_intake_and_risks_of_proximal_and.4.aspx" target="_blank" data-ref="Dietary fiber intake and risks of proximal and distal colon ... : Medicine" rel="noopener">[ref. 7]</a>&nbsp;]

Ideas-for-the-preparation-of-cantalupa-melon

Ideas for the preparation of cantalupa melon

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Melons are delicious on their own or in fruit salad, but there are other varied ways to use them. Here are some sample recipes:

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<ul><li style="font-weight: 400;" aria-level="1">Melon smoothie. This nutritious drink is made from melon, Greek yogurt and natural sweetener. Suitable for a energizing morning snack or a light afternoon snack.&nbsp;</li><li style="font-weight: 400;" aria-level="1">You only need four ingredients to make this ice treat: melon, lemon, honey and water. The recipe in English can be found here: <a href="https://www.asweetpeachef.com/cantaloupe-sorbet/" target="_blank" rel="noopener">Cantaloupe Sorbet</a></li><li style="font-weight: 400;" aria-level="1">Roast melon. Like pumpkin, melon can also be very tasty if baked. This brings out the natural sweetness of the melon and is another way to enjoy it.&nbsp;</li></ul>

Melon is a refreshing and healthy fruit that is great for consumption in summer. It contains water, fiber and a range of minerals, vitamins and antioxidants that can be useful as part of a varied diet with cardioprotective, antioxidant and anti-cancer action.

cucurbitaceae

10 health benefits of consuming cucumbers

Pumpkin (Cucurbita): Delicious and Healthy Fruit

Cantaloupe melon [Cucumis melo]: Benefits and healing properties of the delicious fruit

Easy Recipes From Russian Folk Medicine For The Treatment Of Skin Diseases. Part 3: Hyperpigmentation, Wrinkles, Psoriasis, Hyperhidrosis