cymbopogon winterianus

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Types-of-antifungal-essential-oils

Types of antifungal essential oils

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Essential oils of herbs and spices are some of the most powerful antimicrobial essential oils. Thyme, cinnamon, oregano, cloves and mint are examples of some of the most commonly used antimicrobial oils.

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Citronella, geranium, lemongrass, eucalyptus and mint, among others, have been tested specifically against fungi and found to be effective antimicrobials for this purpose. [&nbsp;<a href="http://www.eurekaselect.com/article/8490" target="_blank" data-ref=" Antibacterial and Antifungal Properties of Essential Oils" rel="noopener">[ref. 1]</a> ] Tea tree oil is another essential oil that has demonstrated its antifungal abilities in various studies. [&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/8893526/" target="_blank" data-ref="Antibacterial and antifungal activity of ten essential oils in vitro - PubMed" rel="noopener">[ref. 2]</a>&nbsp;]

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Thymus

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Thyme is a common herb and is usually used as a spice, but it is also available in the form of essential oil. The healing properties of thyme are due to its essential oils, which are extracted by steam distillation of fresh flowers and leaves. The main ingredients of its essential oil are alpha-tuyon, alpha-pinen, campen, beta-pinen and others. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Synergistic_Antifungal_Allelopatic_and_Anti_Proliferative_Potential_of_Salvia_officinalis_L_and_Thymus_vulgaris_L_Essential_Oils_29337923" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 3]</a>&nbsp;]

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Thymus essential oil is effective against fungi infecting humans. Its antifungal activity is mainly due to the high concentration of tymol and carvacol. It has been shown that thyme essential oil demonstrates inhibition of Candida albicans and Candida tropicalis, as well as Fusarium. Also, a study of Klarić et al. shows that molds such as Aspergillus spp, Penicillium spp and Cladosporium spp can be completely inhibited with a thyme oil concentration of 9.85, 19.17 and 15.20 &mu;g/mL, respectively. [&nbsp;<a href="https://www.mdpi.com/1420-3049/24/20/3713" target="_blank" data-ref="Essential Oils and Their Natural Active Compounds Presenting Antifungal Properties" rel="noopener">[ref. 4]</a>&nbsp;]

Cinnamon-(Cinnamomum-verum)

Cinnamon (Cinnamomum verum)

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Cinnamon oil is extracted from the bark or leaves of several types of trees, including the Cinnamomum verum tree and the Cinnamomum cassia tree. A study using bacterial cultures and laboratory tests found that compounds in cinnamon oil have an antimicrobial effect against Pseudomonas aeruginosa - a potentially life-threatening, drug-resistant bacterium that affects plants, humans and other animals. [&nbsp;<a href="https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-016-1134-9" target="_blank" data-ref="Efficacy of cinnamon bark oil and cinnamaldehyde on anti-multidrug resistant Pseudomonas aeruginosa and the synergistic effects in combination with other antimicrobial agents - BMC Complementary Medicine and Therapies" rel="noopener">[ref. 5]</a> ] Cinnamon has more proven antibacterial properties and can act synergistically in combination with antibiotic therapy. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antibacterial_activity_of_cinnamon_essential_oils_and_their_synergistic_potential_with_antibiotics_31041184" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 6]</a>&nbsp;]

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Also, only Cinnamomum verum, Thymus capitatus, Syzygium aromaticum and Pelargonium graveolens exhibit a wide range of action against various pathogenic candida strains, as commented in "Antifungal mechanism of the combination of Cinnamomum verum and Pelargonium graveolens essential oils with fluconazole against pathogenic Candida strains."&nbsp;<a href="https://link.springer.com/article/10.1007/s00253-017-8442-y?error=cookies_not_supported&amp;code=340861b7-7e9b-40bc-b69e-749fcccd07b3" target="_blank" data-ref="Antifungal mechanism of the combination of Cinnamomum verum and Pelargonium graveolens essential oils with fluconazole against pathogenic Candida strains - Applied Microbiology and Biotechnology" rel="noopener"></a>&nbsp;

Origanum-vulgare

Origanum vulgare 

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Oregano essential oil can be a more powerful antifungal agent than other commercial products on offer. In addition, it can inhibit and assist the body in dealing with fungal skin infections, including mycosis and ringworm. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/A_herbal_antifungal_formulation_of_Thymus_serpillum_Origanum_vulgare_and_Rosmarinus_officinalis_for_treating_ovine_dermatophytosis_due_to_Trichophyton_mentagrophytes_23368893" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 8]</a> ] The antifungal effects of oregano essential oils (Origanum syriacum var. bevanii) and dill (Foeniculum vulgare) were investigated against Sclerotinia sclerotiorum in the study "Antifungal effects of essential oils from oregano and fennel on Sclerotinia sclerotiorum." [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antifungal_effects_of_essential_oils_from_oregano_and_fennel_on_Sclerotinia_sclerotiorum_17897206" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 9]</a> ] The inhibitory effects of both essential oils have a pronounced antifungal effect against S. sclerotiorum. Another in vitro study reveals the potential of oregano as an herbal antifungal agent against oral candida. The results here are encouraging - O.vulgare shows a 30&plusmn;3 mm zone of inhibition compared to 19 mm for fluconazole (an antifungal drug). The active functional group has a chemically similar structure as carvacola, usually found in antifungal herbs. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Characterization_of_Herbal_Antifungal_Agent_Origanum_vulgare_against_Oral_Candida_spp_Isolated_from_Patients_with_Candida_Associated_Denture_Stomatitis_An_In_vitro_Study_29962756" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 10]</a>&nbsp;]

Clove-(Syzygium-Aromaticum)

Clove (Syzygium Aromaticum)

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Clove oil (Syzygium Aromaticum) has been shown to have strong antifungal activity against many types of fungi, including some common fungal pathogens of plants and animals, such as Fusarium moniliforme NCIM 1100, Fusarium oxysporum MTCC 284, Aspergillus sp., Mucor sp., Trichophyton rubrum and Microsporum gypseum. It has been established that all types of mushrooms are inhibited by oil when tested by a method of agar diffusion. [&nbsp;<a href="https://www.scielo.br/j/bjm/a/35LqTBDxgWYxBDX6tz7BQbm/?lang=en" target="_blank" data-ref="SciELO - Brasil" rel="noopener">[ref. 11]</a>&nbsp;]

Mint-(Mentha)

Mint (Mentha)

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The composition and antifungal activity of the essential oil of Mentha cervina from Portugal analyzes the antifungal activity of mint oil. It is evaluated by minimal inhibitory concentrations (MIC) and minimum lethal concentrations (MLC) against Strains Candida, Apergillus and Dermatophytes.&nbsp; The antifungal activity of the sample containing lower amounts of poulegon is highest for dermatophytes, especially epidermophyton floccosum with MIC and MLC values of 0,63 microL mL (-1). Mentha cervina oils with a low poolegon content can be an alternative as antifungal agents in dermatophytosis. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Composition_and_antifungal_activity_of_the_essential_oil_of_Mentha_cervina_from_Portugal_17680495" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 12]</a>&nbsp;]

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Mentha piperita essential oils collected from different provinces such as Turkey, Yakima, Mari-Linn Farms and others imported from India show stronger antibacterial activity against P. syringae pv. syringae, Pseudomonas syringae pv. tomato, P. syringae pv. phaseolicola, Xanthomonas campestris pv. campestris, and X. campestris pv. 0.07&ndash;1.25 mg/ml range of MIC values. [&nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fpls.2018.01295/full#h4" target="_blank" data-ref="Prospective of Essential Oils of the Genus Mentha as Biopesticides: A Review" rel="noopener">[ref. 13]</a>&nbsp;]

Citronella-(Cymbopogon-Winterianus)

Citronella (Cymbopogon Winterianus) 

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Citronella essential oil showed antifungal activity, and concentrations of 625 μg/mL and 1250 μg/mL inhibited the growth of all candida Albicans strains tested and acted fungicidally, as found in "Antifungal activity of Cymbopogon winterianus jowitt ex bor against Candida albicans." [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antifungal_activity_of_Cymbopogon_winterianus_jowitt_ex_bor_against_Candida_albicans_24031651" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 14]</a>&nbsp;]

Lemongrass-(Cymbopogon-Commutatus)

Lemongrass (Cymbopogon Commutatus)

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From the data in "Antifungal activity of Cymbopogon parkeri stapf. essential oil on some important phytopathogenic fungi" becomes clear that lemongrass essential oil has an antifungal effect on the growth of Rhizoctonia solani, Pyricularia orizea and Fusarium oxysporum, three types of phytopathogenic mushrooms. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antifungal_activity_of_Cymbopogon_parkeri_stapf_essential_oil_on_some_important_phytopathogenic_fungi_17390842" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 15]</a> ] Another study found data on the antifungal action of lemongrass oil against Candida albicans, C.tropicalis and Aspergillus niger, with different diameters of the inhibition zone. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Lemon_grass_Cymbopogon_citratus_essential_oil_as_a_potent_anti_inflammatory_and_antifungal_drugs_28156278" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 16]</a>&nbsp;]

Eucalyptus

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Leaves of the eucalyptus species are traditionally used to treat wounds and fungal infections. Essential oils and extracts of certain types of eucalyptus have antimicrobial and antitumor properties. For example, Eucalyptus sideroxylon and Eucalyptus torquata, grown in Egypt, exhibit antimicrobial actions against medically important gram-positive and gram-negative bacteria. Gram-positive bacteria are highly sensitive to oils and extracts of both types of eucalyptus. With the exception of Escherichia coli, gram-negative bacteria are resistant to extracts, but are sensitive to the oil obtained from at least one part of E sideroxylon and E torquata. Although Aspergillus flavus and Aspergillus niger are resistant to extracts, essential oils of E sideroxylon and E torquata usually show moderate to high antifungal activity against Candida albicans, A flavus and A niger. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antibacterial_antifungal_and_anticancer_activities_of_volatile_oils_and_extracts_from_stems_leaves_and_flowers_of_Eucalyptus_sideroxylon_and_Eucalyptus_torquata_18075306" target="_blank" data-ref="500: Internal Server Error" rel="noopener">[ref. 17]</a>&nbsp;]

How-to-use-antifungal-essential-oils

How to use antifungal essential oils

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You can use antifungal essential oils topically to treat overgrowth of fungi on the skin. Choosing a mixture of two or three oils, along with base oil, such as coconut oil, is the optimal option.

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Mix 2 to 3 drops of each oil together with 20 drops of basic oil, using something clean and disposable, such as a sterile cotton gauze swab to cover the affected area of the skin.

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Make sure that you touch only the area that is affected by the fungus, so as not to spread them on healthy skin. You may need to apply the oils two to three times a day for a period of several weeks to see the results. These oils can also be diffused to refresh the air at home and create a more pleasant atmosphere.

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Essential oils have proven antiseptic, anti-inflammatory, astringent and fungicidal properties. Some may even stimulate the growth of new cells. These properties work together to naturally help tackle fungal infections. Some of the conditions in which they can help are ringworm, nail fungus (onychomycosis), "athlete's leg" (Tinea Pedis) (a type of fungal infection of the foot) and others.

The Power Of Antifungal Essential Oils - And How They Work

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Бетина Цветкова

Can-essential-oils-reduce-snoring?

Can essential oils reduce snoring? 

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Essential oils have been used for millennia to treat various diseases. [ref.1] They are made by extracting natural chemicals from certain plants. These chemicals give plants their smells and tastes, so extracting them is like capturing the essence of the plant. Real essential oils are extracted naturally, by steaming or crushing different parts of the plant. Essential oils are often made from bark of trees, roots, flowers, leaves and herbs.

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In aromatherapy, for example, essential oils are usually inhaled or diluted and applied to the skin. They are not intended for internal use. Clinical trials have shown that essential oils can reduce nausea and anxiety in people with cancer. Other studies point out to the antibacterial effects of some locally applied essential oils.

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Although there is currently insufficient evidence to support these statements, many people reported the positive effect of essential oils in some common problems, one of which is snoring.

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According to statistics, nearly half of adults snore, and over 25 percent are habitually snoring. Problematic snoring and sleep disorders are more common in men and overweight people and usually get worse with age. Snoring is definitely unpleasant for others, but it can also be a sign of a more serious condition known as obstructive sleep apnea. This condition occurs in about three percent of the total population.

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How-essential-oils-can-help-with-snoring-and-sleep-apnea

How essential oils can help with snoring and sleep apnea 

Thymus-vulgaris

Thymus vulgaris  

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According to experts in the field of aromatherapy massage, rubbing a little oil of aromatic thyme on the legs at night can reduce snoring. [ref.2]

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Mint oil has a purifying effect, helping to clear the sinuses and making breathing easier. Inhalation of mint oil can also help to cleanse the secretions that the respiratory system can hold. [ref.3]

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Early research has shown that eucalyptus can help break down mucus in the respiratory system, including in the sinuses and at the back of the throat. [ref.4] People use eucalyptus oil to relieve symptoms of asthma and bronchitis, and it also has antibacterial action. [ref.5]

Cedar-Wood-(Cedrus)

Cedar Wood (Cedrus)

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Cedar tree has a pleasant woody smell, which can help reduce anxiety and relax muscles. This can help you get into a state of relaxation and wellness to prepare the body for sleep. [ref.6]

Lemon-(Citrus-limon)

Lemon (Citrus limon) 

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<h3>&nbsp;The fresh citrus aroma of lemon oil is a natural remedy for improving your mood. Lemon oil can also help by reducing anxiety and promoting the sense of relaxation that is needed for a good night sleep. [ref.7]</h3>

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Clove-(Syzygium-aromaticum)

Clove (Syzygium aromaticum) 

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Cloves is an herb and spice with various medical applications. Clove oil is used to make it easier to separate sputum from the body. It can also help break down sputum that moves to the back of the throat during sleep. [ref.8] S. aromaticum is rich in many phytochemicals, such as sesquiterpenes, monoterpenes, hydrocarbons and phenolic compounds. Evgenil acetate, eugenol and &beta;-caryophylene are the most significant phytochemicals in clove oil.&nbsp;

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Pharmacologically, S. aromaticum has been studied against various pathogenic parasites and microorganisms, including pathogenic bacteria, plasmodies, parasites Theileria, herpes simplex and hepatitis C viruses. Several reports document the analgesic, antioxidant, anticancer, antiseptic, antidepressant, antispasmodic, anti-inflammatory, antiviral, antifungal and antibacterial activity of the eugenol. [ref.9]

Pine-(Pinus)

Pine (Pinus)

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Essential oil obtained from pine needles has both antimicrobial and antioxidant properties. Aromatherapy experts also use it for massage and relaxation of tense muscles and inflamed joints. Massage therapy with pine oil can be an effective tool for dealing with insomnia.

Dill-(Anethum-graveolens)

Dill (Anethum graveolens)

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Dill can provide anti-inflammatory properties. Some people use it to reduce inflammation in the nose and throat and improve the flow of air through the nasal passages. This relief can contribute to easier sleep. [ref.10]

Salvia-officinalis

Salvia officinalis 

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Sage oils have long been used and appreciated for their healing potential. [ref.11] Sage oil can be effective against respiratory infections, such as the common cold. It can also help improve blood circulation and hot flushes in postmenopausal women. [ref.12]

Citronella-(Cymbopogon-Winterianus)_1_0

Citronella oil has detoxifying and anti-inflammatory properties that can help better cleanse the body of toxins that disrupt hormonal balance and normal sleep cycle.&nbsp; [ref.13]

Lavender-(Lavandula)

Lavender (Lavandula) 

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Lavender is the most commonly used oil to treat insomnia. This oil promotes relaxation and can cause the release of melatonin, the sleep hormone. In addition, lavender oil acts as an antidepressant. [ref.14]

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Mayorana-(Marjoram)

Mayorana (Marjoram) 

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Majorana has expectorant effects that can help break down some of the mucus that prevents breathing at night. [ref.15] This&nbsp; plant also has anti-inflammatory properties due to its active ingredients as well as antioxidant action. [ref.16]

Valerian-root-(Valeriana-officinalis)

Valerian root (Valeriana officinalis)

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Valerian root has proven sedative effects, which is why it is often present in natural formulas to support sleep. [ref.17] Valerian oil can help you enjoy a restful night's sleep, as well as the anti-inflammatory and antibacterial action of the oil. [ref.18]

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How-to-use-essential-oils-to-cope-with-snoring-or-sleep-apnea

How to use essential oils to cope with snoring or sleep apnea 

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There are several ways to use essential oils in sleep disorders:

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<ul><li style="font-weight: 400;" aria-level="1">Air diffusion and inhalation</li><li style="font-weight: 400;" aria-level="1">Add diluted oil to a hot tub</li><li style="font-weight: 400;" aria-level="1">Add a few drops of oil to a glass of water</li><li style="font-weight: 400;" aria-level="1">Add essential oil to base oil such as coconut and directly rub it into the skin</li><li style="font-weight: 400;" aria-level="1">Add a few drops of diluted essential oil and directly rub it in the feet</li></ul>

Sleep problems can be due to excessive stress, anxiety and many other factors. Some natural essential oils can help to relieve this stress, prepare your body for a state of relaxation and good night sleep. These include valerian oil, lavender, sage and clove, as well as other less well-known such as majorana, citronella and cedar wood.

cymbopogon winterianus

How essential oils help with snoring and sleep problems