Dementia is a broad category of brain diseases that cause a long-term and often gradual decrease in the ability to think and remember that is severe enough to affect daily functioning. Other common symptoms include emotional problems, difficulties with language, and a decrease in motivation. Consciousness is usually not affected. A diagnosis of dementia requires a change from a person's usual mental functioning and a greater decline than one would expect due to aging. These diseases have a significant ...

dementia

_-1_0

Memory-Loss-That-Disrupts-Daily-Life

1. Memory Loss That Disrupts Daily Life

Memory-Loss-That-Disrupts-Daily-Life_0_0

One of the most commonly recognized early signs of Alzheimer's is frequent memory loss, particularly involving recently learned information. Forgetfulness becomes more noticeable over time, potentially disrupting daily activities.

Memory-Loss-That-Disrupts-Daily-Life_0_1

Bacopa Monnieri, known as Brahmi, has been used traditionally in Ayurvedic medicine to enhance memory and cognitive function. This small, creeping herb is native to the wetlands of India, Australia, Europe, Africa, Asia, and North and South America.

Memory-Loss-That-Disrupts-Daily-Life_0_2

You can make a simple Bacopa tea by steeping 2 teaspoons of dried Bacopa in a cup of boiling water for 10 minutes. Drink this once or twice a day for best results.

Difficulty-Completing-Familiar-Tasks

2. Difficulty Completing Familiar Tasks

Difficulty-Completing-Familiar-Tasks_1_0

Another indicator of Alzheimer's is a sudden difficulty in completing routine tasks, like driving to familiar locations or managing budgets at work.

Difficulty-Completing-Familiar-Tasks_1_1

Gingko Biloba (Maidenhair tree), native to China, has been widely used for its potential to improve cognitive function. Gingko Biloba leaves can be prepared as a tea or taken as a supplement.

Difficulty-Completing-Familiar-Tasks_1_2

To prepare a Gingko Biloba tea, steep 1 teaspoon of dried leaves in boiling water for about 10 minutes. Take this tea once or twice daily.

Difficulty-Completing-Familiar-Tasks_1_3

Confusion-with-Time-or-Place

3. Confusion with Time or Place

Confusion-with-Time-or-Place_2_0

People with Alzheimer's often lose track of dates, seasons, or the passage of time. They may also forget where they are or how they got there.

Confusion-with-Time-or-Place_2_1

The herb Salvia officinalis (common sage), native to the Mediterranean region, has been reported to improve cognitive function and may assist in alleviating this symptom. A simple sage tea can be prepared by adding 1 teaspoon of dried sage to boiling water, let it steep for 10 minutes, then strain and drink.

Trouble-Understanding-Visual-Images-and-Spatial-Relationships

4. Trouble Understanding Visual Images and Spatial Relationships

Trouble-Understanding-Visual-Images-and-Spatial-Relationships_3_0

Vision problems are another sign of Alzheimer's. Some people may experience difficulty reading, judging distance, and determining color or contrast.

Trouble-Understanding-Visual-Images-and-Spatial-Relationships_3_1

While there are no specific herbs known to treat this Alzheimer's symptom directly, maintaining overall eye health is crucial. Bilberry (Vaccinium myrtillus) is often used to support eye health.

Trouble-Understanding-Visual-Images-and-Spatial-Relationships_3_2

To make Bilberry tea, add 2 teaspoons of dried Bilberries to a cup of boiling water, let it steep for 10 minutes, then strain and enjoy.

Problems-with-Words-in-Speaking-or-Writing

5. Problems with Words in Speaking or Writing

Problems-with-Words-in-Speaking-or-Writing_4_0

People with Alzheimer's may have trouble following or joining a conversation. They may stop in the middle of a conversation and have no idea how to continue.

Problems-with-Words-in-Speaking-or-Writing_4_1

Ashwagandha (Withania somnifera), also known as Indian Ginseng, has been used in traditional medicine to enhance cognitive function. Ashwagandha tea can be made by boiling 1 teaspoon of dried Ashwagandha root in water for 15 minutes.

Problems-with-Words-in-Speaking-or-Writing_4_2

Misplacing-Things-and-Losing-the-Ability-to-Retrace-Steps

6. Misplacing Things and Losing the Ability to Retrace Steps

Misplacing-Things-and-Losing-the-Ability-to-Retrace-Steps_5_0

A person with Alzheimer's disease may put things in unusual places and be unable to retrace their steps to find lost items.

Misplacing-Things-and-Losing-the-Ability-to-Retrace-Steps_5_1

Lemon Balm (Melissa officinalis), native to southern Europe and the Mediterranean, may help improve cognitive function and reduce agitation in people with Alzheimer's. You can make a tea by steeping 1 teaspoon of dried Lemon Balm leaves in boiling water for 10 minutes.

Decreased-or-Poor-Judgement

7. Decreased or Poor Judgement

Decreased-or-Poor-Judgement_6_0

People with Alzheimer's may experience changes in judgement or decision-making.

Decreased-or-Poor-Judgement_6_1

While not a specific treatment for this symptom, the consumption of Turmeric (Curcuma longa), specifically its active compound curcumin, is associated with overall cognitive health. A simple way to consume turmeric is by adding it to your meals, or you can prepare a warm 'Golden Milk' by mixing 1/2 teaspoon of turmeric powder with a cup of milk and heating it gently.

Anticancer-Properties-of-Discussed-Herbs

Anticancer Properties of Discussed Herbs

Anticancer-Properties-of-Discussed-Herbs_7_0

Interestingly, several of the herbs mentioned above, namely Bacopa Monnieri, Ginkgo Biloba, and Turmeric, have shown potential anticancer properties in various studies. However, more extensive research is required to fully understand and apply their therapeutic potential in this context.

References

References_7_0

<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.alz.org/alzheimers-dementia/10_signs" target="_blank" rel="noopener">"10 Early Signs and Symptoms of Alzheimer's"</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/12093601/" target="_blank" rel="noopener">"An alternative medicine treatment for Parkinson's disease: results of a multicenter clinical trial"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-2%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/23440785/" target="_blank" rel="noopener">"Ginkgo biloba for cognitive impairment and dementia"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-3%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/19821815/" target="_blank" rel="noopener">"Salvia for dementia therapy: review of pharmacological activity and pilot tolerability clinical trial"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-4%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/23626761/" target="_blank" rel="noopener">"Bilberry extract supplementation for preventing eye fatigue in video display terminal workers"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-5%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/28471731/" target="_blank" rel="noopener">"Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Memory and Cognitive Functions"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-6%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/12810768/" target="_blank" rel="noopener">"Aromatherapy as a safe and effective treatment for the management of agitation in severe dementia"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-7%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/29246725/" target="_blank" rel="noopener">"Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-8%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/23682780/" target="_blank" rel="noopener">"Chemopreventive effects of Bacopa monnieri and its triterpenoid constituent bacopaside I."</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-9%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/19515245/" target="_blank" rel="noopener">"Ginkgo biloba extract EGb 761&reg;: clinical data in dementia"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-10%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/27557335/" target="_blank" rel="noopener">"Role of Curcumin in Disease Prevention and Treatment"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-11%5E" target="_blank" rel="noopener"> </a></li></ul>

Alzheimer's is a complex disease that requires early detection for optimal management. The key indicators discussed are memory loss, difficulty in completing familiar tasks, confusion with time or place, trouble understanding visual images and spatial relationships, problems with words in speaking or writing, misplacing things and losing the ability to retrace steps, and decreased or poor judgement. A variety of herbs, such as Bacopa Monnieri, Gingko Biloba, Sage, Bilberry.

 7 Key Indicators for Early Alzheimer's Diagnosis

https://sanatio.s3.eu-west-1.amazonaws.com/5d6caaec-8a97-4c96-9acc-dc6972b90151_middle.jpg

Екипът на Санацио

Understanding-Alzheimer's-Disease

Understanding Alzheimer's Disease

Understanding-Alzheimer's-Disease_0_0

Alzheimer's Disease is a progressive neurological disorder that affects millions of people worldwide. It is the most common cause of dementia, leading to memory loss, cognitive decline, and behavioral changes. While the exact cause of Alzheimer's is still not fully understood, it is believed to be a combination of genetic, environmental, and lifestyle factors. Key risk factors include aging, a family history of Alzheimer's, and certain chronic health conditions like diabetes and heart disease.

The-Golden-Spice-and-Alzheimer's-Disease:

The Golden Spice and Alzheimer's Disease:

The-Golden-Spice-and-Alzheimer's-Disease:_1_0

Turmeric, a staple in traditional Indian cuisine, contains an active compound called curcumin. This powerful antioxidant and anti-inflammatory agent has been the focus of numerous scientific studies that aim to understand its potential benefits in preventing and treating Alzheimer's Disease.

The-Golden-Spice-and-Alzheimer's-Disease:_1_1

In one such study, researchers found that curcumin could inhibit the formation of amyloid-beta plaques, which are considered a hallmark of Alzheimer's Disease. These plaques build up in the brain, disrupting the communication between nerve cells and leading to cell death. Curcumin's potential to prevent plaque formation suggests a promising role in the fight against Alzheimer's Disease.<a href="https://www.bioseek.eu/us/eng/research/search?q=The%20effect%20of%20curcumin%20(turmeric)%20on%20Alzheimer%27s%20disease%3A%20An%20overview" target="_blank" data-ref="Publications about The effect of curcumin (turmeric) on Alzheimer's disease: An overview" rel="noopener">[ref. 1]</a>&nbsp;

The-Golden-Spice-and-Alzheimer's-Disease:_1_2

Another study showed that curcumin could help reduce inflammation in the brain, which is a contributing factor to the development of Alzheimer's. By lowering inflammation, curcumin may protect brain cells from damage and improve overall cognitive function.

The-Golden-Spice-and-Alzheimer's-Disease:_1_3

Turmeric-Recipes-for-Better-Brain-Health:

Turmeric Recipes for Better Brain Health:

Turmeric-Recipes-for-Better-Brain-Health:_2_0

Incorporating turmeric into your diet can be both delicious and beneficial for your brain health. Here are some easy-to-make recipes featuring turmeric:

Golden-milk

1. Golden milk

Golden-milk_2_0

Heat up a cup of your favorite milk (dairy or plant-based), then stir in 1/2 teaspoon of turmeric powder, a pinch of black pepper, and a drizzle of honey. Enjoy this comforting beverage daily for a brain-boosting treat.

Turmeric-smoothie

2. Turmeric smoothie

Turmeric-smoothie_2_0

&nbsp;Blend together a banana, a handful of spinach, 1/2 teaspoon of turmeric powder, a pinch of black pepper, and a cup of your preferred milk. This vibrant smoothie is an excellent way to kickstart your day.

Roasted-vegetables-with-turmeric

3. Roasted vegetables with turmeric

Roasted-vegetables-with-turmeric_2_0

Toss your favorite vegetables (like cauliflower, carrots, and sweet potatoes) in a mixture of olive oil, turmeric, black pepper, and salt. Roast in the oven at 400&deg;F (200&deg;C) for 25-30 minutes until tender and golden. Enjoy these flavorful veggies as a healthy side dish.

A-Word-of-Caution

A Word of Caution

A-Word-of-Caution_2_0

While turmeric is generally safe for most people, it's important to remember that some individuals may be allergic to the spice. If you're considering adding turmeric to your diet, it's always a good idea to consult your healthcare provider, especially if you're taking medications or have existing health conditions.

A-Word-of-Caution_2_1

Questions-and-Answers

Questions and Answers

Questions-and-Answers_3_0

Q: Can I use fresh turmeric instead of turmeric powder in the recipes?

Questions-and-Answers_3_1

A: Absolutely! Fresh turmeric can be used as a substitute for turmeric powder. Just remember to peel the skin and finely grate it before adding it to your dishes. A general rule of thumb is to use 1 inch of fresh turmeric for every 1/2 teaspoon of turmeric powder.

Questions-and-Answers_3_2

Questions-and-Answers_3_3

Q:How much turmeric should I consume daily for optimal benefits?

Questions-and-Answers_3_4

A: There isn't a one-size-fits-all answer to this question, as individual needs may vary. However, a common recommendation is to consume 500-1,000 milligrams of curcumin per day, which equates to approximately 1-3 grams of turmeric powder. It's always best to consult with your healthcare provider for personalized advice.

Questions-and-Answers_3_5

Questions-and-Answers_3_6

Q: Can I take turmeric supplements instead of incorporating it into my diet?

Questions-and-Answers_3_7

A: Yes, turmeric supplements are available, and they can be a convenient way to ensure you're getting an adequate amount of curcumin. However, it's important to choose high-quality supplements from reputable manufacturers and follow the recommended dosage instructions. Consult your healthcare provider before starting any supplement regimen.

Questions-and-Answers_3_8

Questions-and-Answers_3_9

Q:Is there any interaction between turmeric and medications?

Questions-and-Answers_3_10

A: Turmeric can interact with certain medications, such as blood thinners, diabetes medications, and blood pressure medications. If you're taking any of these medications or have concerns about potential interactions, it's essential to consult with your healthcare provider before adding turmeric to your diet or taking supplements.

Questions-and-Answers_3_11

Questions-and-Answers_3_12

Q: Why is black pepper often recommended alongside turmeric?

Questions-and-Answers_3_13

A:Black pepper contains a compound called piperine, which significantly enhances the absorption of curcumin in the body. By combining turmeric with a pinch of black pepper, you can maximize the bioavailability and potential benefits of curcumin.

Turmeric, with its powerful active compound curcumin, has shown promising benefits in preventing and treating Alzheimer's Disease. Its ability to reduce inflammation and prevent the formation of amyloid-beta plaques may help protect brain cells and improve cognitive function. By incorporating turmeric into your diet with delicious and easy-to-make recipes, you can harness the potential benefits of this golden spice and support better brain health. As always, consult your healthcare provider before making significant changes to your diet, especially if you have existing health conditions or allergies. So why not give turmeric a try? Your taste buds and your brain will thank you!

The Amazing Benefits of Turmeric for Alzheimer's Disease

https://sanatio.s3.eu-west-1.amazonaws.com/117c4ae9-6b90-47a0-aea9-e4e46910ddf8_middle.jpg

Why-are-calories-so-important?

Why are calories so important? 

Why-are-calories-so-important?_0_0

As a general scientific term, a calorie is defined as the amount of heat needed to raise the temperature of a unit of water from zero degrees Celsius to 1 degree. In dietetics, the calorie is a unit of energy that comes from the foods we eat.&nbsp;

Why-are-calories-so-important?_0_1

Calories matter in your diet because they determine whether you gain, lose weight, or maintain your weight. In addition, both the total number of calories you take in and the source of those calories can affect your health.&nbsp;

Why-are-calories-so-important?_0_2

The caloric balance of your diet is one of the factors in determining overall health. You are in caloric balance when, over time, the number of calories you take in corresponds to the number of calories you burn through metabolism and physical activity. With excess calories, you consume more calories than you use, and this can lead to weight gain. In contrast, a calorie deficit means that you burn more calories than you consume, leading to a loss of body mass.&nbsp;

Why-are-calories-so-important?_0_3

During growth, a calorie surplus is needed, but involuntary intake of more than the required amount of calories leads to unwanted weight gain. Purposefully putting yourself into a calorie deficit can help you lose unwanted weight, which can help with conditions such as obesity, type 2 diabetes, inflammatory diseases, depression and anxiety, even cancer.

Why-are-calories-so-important?_0_4

The proportion of calories you take in through the various macronutrients proteins, carbohydrates and fats is just as important as the absolute number of calories you take. A healthy, well-balanced diet that supports all of your body's physiological processes implies 10 to 35 percent calories from protein, 45 to 65 percent from carbohydrates, and the remaining 20 to 35 percent from fat.&nbsp;

Why-are-calories-so-important?_0_5

Consuming just the number of calories you need to maintain your body's functions also helps you stay healthy. Taking more than necessary can eventually lead to obesity, with an increased risk of cancer and metabolic disorders.&nbsp; 2

Why-are-calories-so-important?_0_6

And now, let's move on to today's important question, namely:

What-are-some-foods-with-zero-(0)-calories?

What are some foods with zero (0) calories?

What-are-some-foods-with-zero-(0)-calories?_1_0

Contrary to what the name suggests, these foods don't have zero calories. So how can foods be zero-calorie if they have some nutritional energy in them? According to health experts, these foods, also known as near-zero-calorie foods, are vegetables and fruits that supposedly take up more energy to digest than they provide for your body. Thus, their effect in the body leads to the expenditure of more calories than provided, which to some extent makes them foods with 0 calories.

What-are-some-foods-with-zero-(0)-calories?_1_1

There are a number of benefits to eating near zero-calorie foods. First, they can help you feel full longer. This means you'll be less likely to overeat and snack between meals. Most of these foods contain fiber, healthy fats, and protein that help you feel full from food. Some have a high water content, which can also help with satiety.

List-of-the-Best-Zero-Calorie-Foods-and-How-You-Can-Consume-Them

List of the Best Zero-Calorie Foods and How You Can Consume Them

Apples

Apples_2_0

Apples_2_1

One cup (125 g) of this fruit has about 65 calories. Apples are considered great for weight loss not only because of their low energy content, but also because they are high in fiber and water.&nbsp;

Kale

Kale_2_0

One cup of kale has 8.75 calories. Kale is rich in antioxidants that help counteract oxidative damage from free radicals in the body. It also has a high content of nutrients and vitamins such as vitamin C, which boosts immunity.

Celery

Celery_2_0

Consuming the whole vegetable, not just the juice, provides 5.6 calories, but with them a bunch of vitamins and minerals. The vegetable is rich in antioxidants, protecting your cells, blood vessels and organs from oxidative damage.&nbsp;&nbsp;

Blueberries

Blueberries_2_0

Blueberries_2_1

Half a cup contains about 40 calories and is packed with antioxidants that can boost your immune system and protect you from diseases like cancer, heart disease, and dementia. 3

Blackberries

Blackberries_2_0

About 100 grams of them have about 43 calories and provide polyphenols, which help reduce inflammation and prevent heart disease, cancer and type II diabetes.

Strawberries

Strawberries_2_0

Strawberries_2_1

One cup contains 48 calories and is packed with vitamin C, folic acid, fiber, and antioxidants. Strawberries can help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the effects of aging on the brain.

Cranberries

Cranberries_2_0

One cup of them has about 46 calories, often used as tea or in dietary supplements to prevent urinary tract infections.

Arugula

Arugula_2_0

One cup (20 g) of this dark leafy green has about 5 calories. Arugula is often used in salads, and when consumed, it provides your body with numerous nutrients such as calcium, potassium, folate, vitamin C, K and A.

Grapefruit

Grapefruit_2_0

Grapefruit_2_1

This citrus fruit is low in calories - 42 calories for every 100 g, which has numerous minerals and vitamins. These citrus have a low glycemic index and thus will not negatively affect blood sugar levels.

Broccoli

Broccoli_2_0

Just 100 grams of broccoli has 34 calories. This vegetable is a good source of fiber and protein and contains iron, potassium, calcium, selenium and magnesium, as well as vitamins A, C, E, K and a good set of B vitamins, including folic acid.

Carrots

Carrots_2_0

A carrot has about 25 calories and is rich in vitamins, fiber, antioxidants and minerals. Carrots have benefits for better vision, and their antioxidants associate them with a lower risk of leukemia, breast and lung cancer.&nbsp; 4

Cauliflower

Cauliflower_2_0

Like broccoli, cauliflower is a super low-calorie food, as 100 g of it contains only 25 calories. The vegetable is high in water, which helps you stay hydrated, has a high fiber content that promotes satiety, and has glucosinolates that can help prevent cancer.&nbsp;

Cucumbers

Cucumbers_2_0

About 100 grams of cucumbers have only 15 calories with 95.23 g of water, which is an excellent water content. In addition, cucumbers provide vitamin K,&nbsp; fiber and cucurbitacin - nutrients that are supposed to help stop cancer cells from reproducing.&nbsp;

Lemon-and-lime-juice

Lemon and lime juice

Lemon-and-lime-juice_2_0

Often added to salads or refreshing drinks, lemon or lime juice is almost calorie-free.

All the fruits and vegetables mentioned above on this list can be classified as zero- or negative-calorie foods because they take more energy to digest than they provide your body. This gives them a place on the list, and their other benefits - antioxidants, vitamins and minerals, fiber and water.&nbsp; make them even more useful.