Diabetes mellitus (DM), commonly known as diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. Symptoms often include frequent urination, increased thirst, and increased appetite. If left untreated, diabetes can cause many complications. Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycemic state, or death. Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ...

diabetes mellitus

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Excessive-Thirst-(Polydipsia)

1. Excessive Thirst (Polydipsia)

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The initial symptom of type 2 diabetes often manifests as excessive thirst, scientifically known as polydipsia. High blood sugar levels trigger increased urination, resulting in dehydration. Research suggests that Gymnema sylvestre, an herb renowned for its blood sugar regulation properties, may offer relief. You can prepare Gymnema tea by steeping 1-2 teaspoons of dried Gymnema leaves in hot water for 5-10 minutes.

Frequent-Urination-(Polyuria)

2. Frequent Urination (Polyuria)

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Frequent urination, or polyuria, is another hallmark of uncontrolled blood sugar levels. Cinnamon (Cinnamomum verum) has garnered attention for its potential to enhance insulin sensitivity and mitigate polyuria. Incorporate cinnamon into your diet by sprinkling it on oatmeal or brewing cinnamon-spiced tea.

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Unexplained-Weight-Loss

3. Unexplained Weight Loss

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Sudden, unexplained weight loss may signal undiagnosed type 2 diabetes. The body resorts to burning fat for energy when it cannot utilize sugar properly. Fenugreek (Trigonella foenum-graecum) seeds have demonstrated the ability to regulate blood sugar levels and reduce appetite. Try infusing fenugreek seeds in coconut oil for a versatile, diabetes-friendly oil suitable for cooking or topical application.

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4. Fatigue and Weakness

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Chronic fatigue and weakness can severely impact daily life for those with diabetes. Bitter melon (Momordica charantia) offers potential relief, thanks to compounds that enhance insulin sensitivity and lower blood sugar. Incorporate this vegetable into your diet by stir-frying it with garlic and soy sauce.

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5. Blurry Vision

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High blood sugar levels can cause blurry vision due to changes in the eye's lens. To support eye health, consider Bilberry (Vaccinium myrtillus) extract, rich in antioxidants that protect the eyes. Create a bilberry smoothie by blending frozen bilberries with yogurt and honey.

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Slow-Wound-Healing

6. Slow Wound Healing

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Impaired wound healing is a common complication of diabetes. Aloe vera (Aloe barbadensis miller) gel, with its natural antibacterial and anti-inflammatory properties, can promote faster healing when applied topically.

Numbness-or-Tingling-(Neuropathy)

7. Numbness or Tingling (Neuropathy)

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Diabetic neuropathy can cause numbness or tingling in extremities. Alpha-lipoic acid, found in foods like spinach and broccoli, may alleviate neuropathic symptoms due to its antioxidant properties.

Photo by Tyrrell Fitness And Nutrition on Unsplash

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Increased-Hunger-(Polyphagia)

8. Increased Hunger (Polyphagia)

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Polyphagia, or increased hunger, results from the body's inability to utilize glucose efficiently. Fenugreek can help control appetite and regulate blood sugar levels when integrated into your diet.

Anticancer-Properties

Anticancer Properties

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Several natural remedies mentioned earlier, such as cinnamon and bitter melon, are also associated with potential anticancer properties. These compounds can inhibit cancer cell growth, providing an additional health benefit.

Questions-and-Answers

Questions and Answers

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Q: Is it possible to reverse type 2 diabetes with natural remedies?

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A: While natural remedies can aid in managing type 2 diabetes, complete reversal may not be guaranteed for everyone. Lifestyle changes, including diet and exercise, are integral to diabetes management.

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Q: What foods should individuals with type 2 diabetes avoid?

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A: Limit foods high in sugar, refined carbohydrates, and saturated fats. Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.

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Q: Can herbal remedies interact with diabetes medications?

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A: Yes, some herbs may interact with diabetes medications. Consult a healthcare provider before incorporating herbal remedies into your regimen, especially if taking medications.

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Q: Are there lifestyle changes that can prevent type 2 diabetes?

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A: Maintaining a healthy weight, regular physical activity, and a balanced diet can significantly reduce the risk of developing type 2 diabetes.

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Q: How often should individuals with diabetes monitor their blood sugar levels?

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A: Monitoring frequency varies based on individual circumstances. Generally, follow healthcare provider recommendations, which may include daily or less frequent checks depending on control and treatment type.

References

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/20152047/" target="_blank" rel="noopener">Effect of Gymnema sylvestre on glucose metabolism in rats.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/14633804/" target="_blank" rel="noopener">Cinnamon improves glucose and lipids of people with type 2 diabetes.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/18395607/" target="_blank" rel="noopener">Effect of fenugreek seeds on blood glucose and lipid profiles in type 2 diabetic patients.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/26445061/" target="_blank" rel="noopener">Momordica charantia: A Review of its Ethno-medicinal, Phytochemical, Pharmacological, and Toxicological Properties.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/24605810/" target="_blank" rel="noopener">Bilberry (Vaccinium myrtillus L.)</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/27761023/" target="_blank" rel="noopener">Aloe vera: A Short Review.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/17434844/" target="_blank" rel="noopener">Alpha-lipoic acid in the treatment of diabetic peripheral and cardiac autonomic neuropathy.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/31945784/" target="_blank" rel="noopener">Anticancer Potential of Bitter Melon Extract: Current Updates.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Early recognition of type 2 diabetes symptoms is paramount for effective management. Natural remedies like Gymnema, Cinnamon, Fenugreek, Bitter melon, Bilberry, Aloe vera, and Alpha-lipoic acid can complement lifestyle modifications and dietary adjustments. Always consult with healthcare professionals for personalized guidance.

8 Symptoms for Understanding Type 2 Diabetes

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Symptoms

Unexplained Weight Loss

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One of the earliest signs of pancreatic cancer is unexplained weight loss. If you notice a sudden drop in your weight, especially without any changes in diet or exercise routine, it could be a cause for concern. This symptom often occurs due to the cancer affecting the pancreas' ability to produce enzymes that aid in digestion, leading to a loss of appetite and malnutrition.

Jaundice

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Jaundice is a condition where the skin and eyes turn yellow due to the buildup of bilirubin in the body. In pancreatic cancer, tumors can block the bile duct, preventing bile from reaching the intestine and causing jaundice. If you experience yellowing of the skin or eyes, consult a healthcare professional immediately.

Abdominal-Pain

Abdominal Pain

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Persistent and unexplained abdominal pain can also be an early indicator of pancreatic cancer. The pain may radiate to the back and worsen after eating. As this symptom can be associated with various other conditions, it is crucial to get a proper diagnosis to rule out pancreatic cancer.

Changes-in-Stool-and-Urine

Changes in Stool and Urine

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&nbsp;Pancreatic cancer can affect the digestive process, leading to changes in stool and urine. Pale, greasy, and foul-smelling stools can indicate that your pancreas is not producing enough enzymes to break down fats. Additionally, dark-colored urine may be observed due to the presence of excess bilirubin.

New-Onset-Diabetes

New-Onset Diabetes

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While pancreatic cancer does not cause diabetes, it can sometimes lead to new-onset diabetes or exacerbate existing diabetes. If you have been diagnosed with diabetes recently or notice a sudden change in your diabetes management, it's essential to consider the possibility of pancreatic cancer and discuss it with your healthcare provider.

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Natural-Remedies

Natural Remedies 

Turmeric-(Curcuma-longa)

Turmeric (Curcuma longa)

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Turmeric, a popular spice, has shown potential anticancer properties due to its active compound, curcumin. Studies suggest that curcumin may inhibit the growth of cancer cells and induce apoptosis (programmed cell death) in pancreatic cancer cells. Incorporating turmeric into your diet or taking curcumin supplements may be beneficial, but it's essential to consult your doctor before doing so.

Turmeric-Golden-Milk

Turmeric Golden Milk

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&nbsp;Ingredients:

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<ul><li style="font-weight: 400;" aria-level="1">1 cup milk (dairy or plant-based)</li><li style="font-weight: 400;" aria-level="1">1/2 teaspoon turmeric powder</li><li style="font-weight: 400;" aria-level="1">1/4 teaspoon ground black pepper</li><li style="font-weight: 400;" aria-level="1">1 teaspoon honey (optional)</li></ul>Instructions:

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<ol><li style="font-weight: 400;" aria-level="1">Heat the milk in a saucepan over medium heat.</li><li style="font-weight: 400;" aria-level="1">Add the turmeric and black pepper to the milk and stir well.</li><li style="font-weight: 400;" aria-level="1">Simmer for about 5 minutes, but do not let it boil.</li><li style="font-weight: 400;" aria-level="1">Add honey for sweetness if desired. Enjoy before bedtime.</li></ol>

Green-tea-(Camellia-sinensis)

Green tea (Camellia sinensis)

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Green tea is rich in antioxidants, including catechins like epigallocatechin gallate (EGCG), which have shown potential anticancer effects. Some studies have indicated that EGCG can inhibit the growth of pancreatic cancer cells and suppress tumor development.

Green-Tea-Citrus-Refresher

Green Tea Citrus Refresher

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<ul><li style="font-weight: 400;" aria-level="1">1 green tea bag</li><li style="font-weight: 400;" aria-level="1">1 cup hot water</li><li style="font-weight: 400;" aria-level="1">Juice of 1/2 lemon</li><li style="font-weight: 400;" aria-level="1">1 teaspoon honey (optional)</li><li style="font-weight: 400;" aria-level="1">Ice cubes</li></ul>Instructions:

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<ol><li style="font-weight: 400;" aria-level="1">Steep the green tea bag in hot water for 3-5 minutes.</li><li style="font-weight: 400;" aria-level="1">Remove the tea bag and let the tea cool to room temperature.</li><li style="font-weight: 400;" aria-level="1">Add lemon juice and honey (if using) to the tea and stir well.</li><li style="font-weight: 400;" aria-level="1">Pour the tea over ice cubes and enjoy this refreshing beverage.</li></ol>

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Anticancer-Properties-of-Natural-Compounds

Anticancer Properties of Natural Compounds

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<ul><li style="font-weight: 400;" aria-level="1">Resveratrol: Found in grapes, berries, and peanuts, resveratrol has demonstrated potential in inhibiting pancreatic cancer cell growth and inducing apoptosis. Research suggests that resveratrol may also suppress inflammation and angiogenesis, processes that support cancer development.</li><li style="font-weight: 400;" aria-level="1">Quercetin: Quercetin is a flavonoid present in various fruits and vegetables, such as apples, onions, and berries. Studies have indicated its potential in inhibiting the growth of pancreatic cancer cells and preventing their spread.</li></ul>

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Q: Are there any other natural remedies that may complement pancreatic cancer treatment?

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&nbsp;A: Yes, certain herbs and supplements like garlic, ginger, and vitamin D have shown potential in supporting conventional pancreatic cancer treatments. However, it's crucial to discuss their use with a healthcare provider to ensure they are safe and suitable for individual cases.

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Q: &nbsp;Can pancreatic cancer be prevented through dietary changes?

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&nbsp;A: &nbsp;While no specific diet can guarantee the prevention of pancreatic cancer, adopting a healthy lifestyle, including a balanced diet rich in fruits, vegetables, and whole grains, can reduce the risk of developing various types of cancer, including pancreatic cancer.

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Q: &nbsp;What are the risk factors associated with pancreatic cancer?&nbsp;

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&nbsp;A: &nbsp;Some common risk factors for pancreatic cancer include smoking, obesity, family history of the disease, chronic pancreatitis, diabetes, and certain genetic syndromes.

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Q: &nbsp;Is pancreatic cancer more common in certain age groups?

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&nbsp;A: Pancreatic cancer is more commonly diagnosed in individuals above the age of 45, with the risk increasing with age. However, it can affect people of all age groups.

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Q: Can pancreatic cancer be cured if detected early?

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&nbsp;A: Early detection of pancreatic cancer can significantly improve the chances of successful treatment and long-term survival. However, the prognosis depends on various factors, including the stage of cancer and the overall health of the individual. Prompt medical attention and treatment are crucial for better outcomes.

References_3_0

American Cancer Society. (2021). Key Statistics About Pancreatic Cancer.&nbsp;

References_3_1

Wong, H., &amp; Khor, T. O. (2019). Drug-Botanical Interactions for Targeting Cancer Stem Cells in Pancreatic Cancer: From Bench to Bedside. Frontiers in Pharmacology, 10, 392.&nbsp;

References_3_2

He, Z. Y., Zheng, W., Xu, B., &amp; Ma, W. Y. (2020). The role of curcumin in pancreatic cancer: an update and review. Oncology Letters, 20(2), 107.&nbsp;

References_3_3

Surh, Y. J., &amp; Chun, K. S. (2013). Cancer prevention by tea: animal studies, molecular mechanisms, and human relevance. Nature Reviews Cancer, 9(6), 429-439.

Pancreatic cancer is a challenging disease, but early detection can significantly improve treatment outcomes. Being vigilant about early warning signs such as unexplained weight loss, jaundice, abdominal pain, changes in stool and urine, and new-onset diabetes can aid in timely diagnosis. While natural remedies and botanical compounds like turmeric and green tea may have potential anticancer properties, they should not replace standard medical treatments. Always consult your healthcare professional for proper diagnosis and treatment.

5 Early Signs for Spotting Pancreatic Cancer

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 5 Early Signs for Spotting Pancreatic Cancer

Understanding-the-Root-Cause

Understanding the Root Cause

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An increase in thirst and urination could be due to several factors. These range from lifestyle choices, such as high salt intake, to more serious medical conditions like diabetes. It is essential to consult a healthcare provider to rule out severe health problems if these symptoms persist. Once serious conditions are eliminated, you can then explore natural remedies to balance your water consumption and urination.

Natural Remedies

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Nature provides an array of medicinal plants, some of which can help manage excessive thirst and frequent urination. Here are a few:

Saw-Palmetto-(Serenoa-repens)

Saw Palmetto (Serenoa repens)

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Native to the Southeastern United States, this plant has been used for centuries by Native Americans to treat urinary and reproductive system problems. It can help soothe the urinary tract and manage urination frequency.

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Stinging-Nettle-(Urtica-dioica)

Stinging Nettle (Urtica dioica)

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Found in Europe, Asia, North Africa, and North America, this herb is used to treat urinary problems. It has diuretic properties, which means it encourages the elimination of waste products through increased urination.

Horsetail-(Equisetum-arvense)

Horsetail (Equisetum arvense)

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Known for its diuretic properties, horsetail has been used for centuries to treat kidney and bladder troubles, and increase urine output.

Preparation-and-Consumption

Preparation and Consumption

Saw-Palmetto-Tea

Saw Palmetto Tea

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Add one teaspoon of saw palmetto berries to two cups of boiling water. Let it steep for about 15 minutes before straining. You can consume this tea twice daily.

Stinging-Nettle-Infusion

Stinging Nettle Infusion

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Pour one cup of boiling water over a tablespoon of dried stinging nettle leaves. Steep for 10 minutes, strain and drink. You can have this infusion two to three times a day.

Horsetail-Tea

Horsetail Tea

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Boil one tablespoon of dried horsetail in a cup of water for 10 minutes. Strain and drink this tea twice daily.

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Anti-Cancer-Properties

Anti-Cancer Properties

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Scientific studies have shown that some of these plants possess potential anti-cancer properties. For instance, the active ingredients in Saw Palmetto are believed to inhibit the growth of prostate cancer cells. Similarly, stinging nettle has demonstrated potential in slowing down the growth of certain cancer cells.

Excessive thirst and urination are symptoms that should not be overlooked, as they may be signs of serious health issues. Once major concerns are ruled out by a medical professional, natural remedies like saw palmetto, stinging nettle, and horsetail can be used to manage these symptoms. These herbs not only alleviate symptoms but also pack in potential anti-cancer benefits.