Edema, also known as fluid retention or swelling, is the buildup of fluid in the body's tissue. Most commonly, the legs or arms are affected. Symptoms may include skin which feels tight, the area may feel heavy, and affected joints may be hard to move. Other symptoms depend on the underlying cause.Causes may include venous insufficiency, heart failure, kidney problems, low protein levels, liver problems, deep vein thrombosis, infections, angioedema, certain medications, and lymphedema. It may also ...

edema

_-1_0

Unexplained-Fatigue

1. Unexplained Fatigue

Unexplained-Fatigue_0_0

Feeling incessantly weary may be a clue that goes beyond mere tiredness. Kidneys, responsible for producing erythropoietin, a hormone driving red blood cell production, can falter in kidney disease. Anemia arising from compromised kidney function can lead to fatigue and frailty. Nettle leaf (Urtica dioica), recognized for its anti-inflammatory and diuretic properties, can potentially support kidney health. Consider brewing nettle leaf tea by infusing a teaspoon of dried leaves in hot water for around 10 minutes.

Metallic-Taste-and-Bad-Breath

2. Metallic Taste and Bad Breath

Metallic-Taste-and-Bad-Breath_1_0

A peculiar metallic taste and persistent foul breath might point towards waste accumulation in the body due to impaired kidney function. Historical use of dandelion root (Taraxacum officinale) suggests its potential to aid kidney health. This root is believed to possess diuretic properties that can aid in flushing out toxins. Crafting dandelion root tea involves boiling a teaspoon of chopped, dried root in water for 5-10 minutes.

Metallic-Taste-and-Bad-Breath_1_1

Skin-Rashes-and-Itching

3. Skin Rashes and Itching

Skin-Rashes-and-Itching_2_0

When kidneys struggle, waste buildup can cause skin reactions such as rashes and itching. Red clover (Trifolium pratense) is historically linked with detoxifying the blood, which might alleviate such symptoms. To harness its potential, fashion an infusion by steeping 2-3 teaspoons of dried red clover blossoms in hot water for 15-20 minutes. This infusion can serve as a soothing topical wash.

Changes-in-Urine-Color-and-Odor

4. Changes in Urine Color and Odor

Changes-in-Urine-Color-and-Odor_3_0

Beyond hydration, kidney issues can influence urine color and smell. Hibiscus (Hibiscus sabdariffa), rich in antioxidants, could bolster kidney health. A quick hibiscus infusion entails steeping 1-2 teaspoons of dried hibiscus petals in hot water for 5-10 minutes, yielding a refreshing beverage.

Changes-in-Urine-Color-and-Odor_3_1

Swollen-Ankles-and-Feet

5. Swollen Ankles and Feet

Swollen-Ankles-and-Feet_4_0

Edema, characterized by swelling in ankles and feet, might arise from kidneys struggling to eliminate excess fluids and waste. Celery seed (Apium graveolens), known for its diuretic properties, could offer relief from fluid retention. A simple herbal infusion is prepared by crushing celery seeds and steeping a teaspoon of them in hot water for 10-15 minutes.

Puffy-Eyes-and-Dark-Circles

6. Puffy Eyes and Dark Circles

Puffy-Eyes-and-Dark-Circles_5_0

Fluid retention due to kidney dysfunction can lead to puffiness around the eyes and the emergence of dark circles. Juniper berries (Juniperus communis), reputed for their diuretic potential, can be turned into a soothing tea. Simmer a teaspoon of crushed juniper berries in water for 10-15 minutes, then savor its benefits.

Puffy-Eyes-and-Dark-Circles_5_1

Anticancer-Properties-in-Botanicals

Anticancer Properties in Botanicals

Anticancer-Properties-in-Botanicals_6_0

Turmeric (Curcuma longa) stands out for its curcumin content, a compound renowned for its antioxidant and anti-inflammatory properties. While not a cure, its potential role in overall health is intriguing.

Questions-and-Answers

Questions and Answers

Questions-and-Answers_7_0

Q: Can kidney disease be entirely prevented?

Questions-and-Answers_7_1

A: Kidney disease risk can be mitigated through a healthy lifestyle, including a balanced diet, regular exercise, and proper hydration.

Questions-and-Answers_7_2

Q: Is excessive water consumption beneficial for kidney health?&nbsp;

Questions-and-Answers_7_3

A:While hydration is vital, overconsumption can strain the kidneys. Optimal hydration is key.

Questions-and-Answers_7_4

Q: Are there specific foods to avoid for kidney health?&nbsp;

Questions-and-Answers_7_5

A:High salt, processed sugars, and excessive protein can stress the kidneys. Moderation is essential.

Questions-and-Answers_7_6

Q: Can herbal remedies replace medical treatments for kidney disease?

Questions-and-Answers_7_7

A: Botanical remedies complement medical treatment, not replace it. Consultation with a healthcare professional is crucial.

Questions-and-Answers_7_8

Q: Do genetics play a role in kidney disease?

Questions-and-Answers_7_9

A: Genetic factors contribute to kidney disease. Regular check-ups are recommended if there's a family history of kidney issues.

References

References_7_0

<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529973/" target="_blank" rel="noopener">Nettle Leaf Benefits and Uses</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/" target="_blank" rel="noopener">The Potential Benefits of Dandelion</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/29682194/" target="_blank" rel="noopener">Red Clover: A Source of Many Bioactive Compounds</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593772/" target="_blank" rel="noopener">Hibiscus Sabdariffa in the Treatment of Hypertension and Hyperlipidemia</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871273/" target="_blank" rel="noopener">Celery Seed Extract</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3291135/" target="_blank" rel="noopener">Pharmacological Activities of Juniperus Communis</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/" target="_blank" rel="noopener">Curcumin and Cancer: An "Old-Age" Disease with an "Age-Old" Solution</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2719443/" target="_blank" rel="noopener">Prevention of Chronic Kidney Disease</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/15487734/" target="_blank" rel="noopener">Water Intake and Kidney Health</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-9%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/27363412/" target="_blank" rel="noopener">Dietary Approaches to Prevent and Treat Hypertension</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-10%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4919632/" target="_blank" rel="noopener">Herbal Medicines for Kidney Disease</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-11%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4114217/" target="_blank" rel="noopener">Genetic Factors in Kidney Disease</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-12%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Deciphering our body's cryptic signals can lead to early kidney disease detection. While these markers don't definitively point to kidney issues, they warrant further exploration. Integrating natural remedies like nettle leaf, dandelion root, red clover, hibiscus, celery seed, and juniper berries can potentially aid kidney health. Always remember that these botanical remedies complement, not substitute, medical advice and treatment.

6 Unusual Symptoms for Detecting Kidney Disease

https://sanatio.s3.eu-west-1.amazonaws.com/ab8bf022-131e-48aa-b8eb-4c30d50be8f8_middle.jpg

Екипът на Санацио

Chest-Discomfort

1. Chest Discomfort

Chest-Discomfort_0_0

One of the most commonly recognized symptoms of heart disease is chest discomfort, which may include pain, tightness, or pressure in the chest. A plant known for its potential cardio-protective effects is Hawthorn (Crataegus monogyna). Hawthorn berries have been used for centuries in traditional medicine and are rich in antioxidants. Here's a simple tea recipe:

Chest-Discomfort_0_1

Ingredients:

Chest-Discomfort_0_2

<ul><li style="font-weight: 400;" aria-level="1">2 teaspoons of dried hawthorn berries</li><li style="font-weight: 400;" aria-level="1">1 cup of water</li></ul>Preparation:

Chest-Discomfort_0_3

<ol><li style="font-weight: 400;" aria-level="1">Boil the water and pour it over the dried berries.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Let it steep for about 15 minutes, strain and drink twice daily.</li></ol>

Chest-Discomfort_0_4

Shortness-of-Breath

2. Shortness of Breath

Shortness-of-Breath_1_0

Shortness of breath, especially when performing routine activities, can be a red flag for heart disease. Motherwort (Leonurus cardiaca) has long been used to support heart and lung health.

Shortness-of-Breath_1_1

Shortness-of-Breath_1_2

<ul><li style="font-weight: 400;" aria-level="1">1 teaspoon of dried motherwort</li><li style="font-weight: 400;" aria-level="1">1 cup of boiling water</li></ul>Preparation:

Shortness-of-Breath_1_3

<ol><li>Pour boiling water over the motherwort and let steep for 10 minutes.</li><li> Strain and drink up to three times per day.</li></ol>

Dizziness-or-Fainting

3. Dizziness or Fainting

Dizziness-or-Fainting_2_0

Dizziness or fainting can be due to a decrease in blood supply to the brain, often from a heart-related issue. Garlic (Allium sativum) has been used historically to promote heart health and can potentially help to regulate blood pressure.

Fatigue

4. Fatigue

Fatigue_3_0

Unexplained fatigue, especially in women, may be a sign of heart disease. It could be that the heart isn't pumping blood efficiently. Omega-3 fatty acids, found in flaxseeds (Linum usitatissimum), can help support heart health.

Rapid-or-Irregular-Heartbeat

5. Rapid or Irregular Heartbeat

Rapid-or-Irregular-Heartbeat_4_0

An unusually rapid or irregular heartbeat, especially when accompanied by weakness or shortness of breath, may indicate a heart problem. Hawthorn can also be beneficial in this situation.

Rapid-or-Irregular-Heartbeat_4_1

Persistent-Cough

6. Persistent Cough

Persistent-Cough_5_0

A persistent cough that produces a white or pink mucus could be a sign of heart failure. While this symptom warrants medical attention, the use of Ginger (Zingiber officinale) may help to support overall cardiovascular health.

Swelling-in-Feet,-Legs,-or-Abdomen

7. Swelling in Feet, Legs, or Abdomen

Swelling-in-Feet,-Legs,-or-Abdomen_6_0

Swelling in these areas, known as edema, can result from heart failure. Dandelion (Taraxacum officinale), a natural diuretic, may be beneficial.

Nausea-or-Lack-of-Appetite

8. Nausea or Lack of Appetite

Nausea-or-Lack-of-Appetite_7_0

Some people with heart disease may experience nausea or a lack of appetite. The bioactive compounds in Garlic can help improve general wellbeing.

Difficulty-Concentrating-or-Decreased-Alertness

9. Difficulty Concentrating or Decreased Alertness

Difficulty-Concentrating-or-Decreased-Alertness_8_0

If the brain isn't receiving enough oxygenated blood, difficulty concentrating or decreased alertness may ensue. Gingko Biloba is an herb known to enhance cerebral blood flow.

High-Blood-Pressure

10. High Blood Pressure

High-Blood-Pressure_9_0

While not a disease in itself, high blood pressure is a significant risk factor for heart disease. Celery (Apium graveolens) is a traditional remedy used to combat hypertension.

High-Blood-Pressure_9_1

Herbs-with-Anticancer-Properties

Herbs with Anticancer Properties

Herbs-with-Anticancer-Properties_10_0

Among the plants mentioned, Garlic (Allium sativum) has been studied for its potential anticancer properties. Some research suggests that it may help to lower the risk of certain types of cancer, thanks to its sulfur compounds.

Questions-and-Answers_11_0

Q: Can I combine these herbs for a more potent effect?

Questions-and-Answers_11_1

A: While some herbs can be combined, it's essential to speak with a healthcare professional before starting any new herbal regimen, as certain herbs can interact negatively with each other or with prescription medications.

Questions-and-Answers_11_2

Questions-and-Answers_11_3

Q: Can I use these herbs if I am already on heart medication?

Questions-and-Answers_11_4

A: If you're already on heart medication, it's crucial to consult your doctor before incorporating these herbs into your diet, as they could potentially interfere with your medication.

Questions-and-Answers_11_5

Questions-and-Answers_11_6

Q: Can these herbs cure heart disease?

Questions-and-Answers_11_7

A: No, while these herbs can support heart health and help manage symptoms, they cannot cure heart disease. Always consult a healthcare professional for a comprehensive treatment plan.

Questions-and-Answers_11_8

Questions-and-Answers_11_9

Q: Can I use fresh herbs instead of dried?

Questions-and-Answers_11_10

A: Yes, fresh herbs can be used in most recipes, though the quantities may differ. However, certain herbs are more potent when dried, so research or consult an expert for specific herbs.

Questions-and-Answers_11_11

Questions-and-Answers_11_12

Q: What are the side effects of these herbs?

Questions-and-Answers_11_13

A: Like all substances, herbs can have side effects. For example, too much Garlic can cause digestive discomfort, and Hawthorn can lead to dizziness or headaches.

References_11_0

<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249900/" target="_blank" rel="noopener">Effects of Hawthorn (Crataegus) on the cardiovascular system</a><a href="https://chat.openai.com/#user-content-fnref-1%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100552/" target="_blank" rel="noopener">Cardiovascular effects of motherwort (Leonurus cardiaca) herbal tincture</a><a href="https://chat.openai.com/#user-content-fnref-2%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/16484570/" target="_blank" rel="noopener">Garlic supplementation and serum cholesterol: a meta-analysis</a><a href="https://chat.openai.com/#user-content-fnref-3%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492029/" target="_blank" rel="noopener">Alpha-linolenic acid and risk of cardiovascular disease</a><a href="https://chat.openai.com/#user-content-fnref-4%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/" target="_blank" rel="noopener">Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity</a><a href="https://chat.openai.com/#user-content-fnref-5%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/23195525/" target="_blank" rel="noopener">Taraxacum officinale as a diuretic agent and its effects on blood electrolytes</a><a href="https://chat.openai.com/#user-content-fnref-6%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/28803120/" target="_blank" rel="noopener">Ginkgo biloba extract in vascular protection</a><a href="https://chat.openai.com/#user-content-fnref-7%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871295/" target="_blank" rel="noopener">The Effect of Celery (Apium graveolens L.) on Fertility: A Systematic Review</a><a href="https://chat.openai.com/#user-content-fnref-8%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/11238802/" target="_blank" rel="noopener">Garlic and cancer: A critical review of the epidemiologic literature</a><a href="https://chat.openai.com/#user-content-fnref-9%5E" target="_blank" rel="noopener"> </a></li></ul>

Heart disease often presents through symptoms like chest discomfort, shortness of breath, dizziness, persistent cough, swelling, nausea, and high blood pressure. Natural remedies like Hawthorn, Motherwort, Garlic, Flaxseeds, Ginger, Dandelion, Gingko Biloba, and Celery can be supportive in maintaining heart health. However, these should not replace professional medical advice and treatment.

10 Warning Signs for Detecting Heart Disease

https://sanatio.s3.eu-west-1.amazonaws.com/7cc37dc3-eafb-459c-b5ee-9bf5b11aa88e_middle.jpg

What-is-the-thyroid-gland

What is the thyroid gland

What-is-the-thyroid-gland_0_0

What-is-the-thyroid-gland_0_1

It may be small in size, but the butterfly-shaped gland, which is located in the neck area, has indispensable health functions. Your thyroid gland is responsible for producing thyroid hormone (TH), which regulates, among other things, the body's temperature, metabolism, and heart rate.&nbsp;

What-is-the-thyroid-gland_0_2

Things can start to go wrong when the thyroid gland is with hyper or hypofunction due to various factors. If it is with decreased function - hypofunction, when it produces too little TH; Alternatively, if it has an increased function - hyperfunction, then it produces too much of this hormone. In addition, other hormones, such as LH, FSH, as well as antibody levels, also serve as a comprehensive factors of the actual condition.

What-is-the-thyroid-gland_0_3

But what makes your thyroid gland out of balance? The factors may be genetic, autoimmune processes may take place in the body. Impaired thyroid function can also occur during pregnancy, stress, nutritional deficiencies or accumulation of toxins in the environment. And while the hypofunction tends to attract more attention among scientists, there's also the opposite situation where we're talking about an overactive thyroid. It should also be taken into account, since the effects of an overactive thyroid gland are related to weight, overall hormonal background, reproductive abilities, ability to concentrate, memory and others.

Hyperfunction-and-hypofunction---two-sides-of-an-impaired-thyroid-function

Hyperfunction and hypofunction - two sides of an impaired thyroid function

10-signs-of-hyperthyroidism

10 signs of hyperthyroidism 

10-signs-of-hyperthyroidism_1_0

10-signs-of-hyperthyroidism_1_1

As mentioned, hyperthyroidism is an overactive thyroid. When this happens, the body produces an excess of thyroid hormones, such as triiodothyronine (T3) and thyroxine (T4). T4 is produced specifically when the pituitary gland secretes thyroid-stimulating hormone (TSH). Here are the signs that your thyroid is working at an elevated speed and producing abnormally high levels of thyroid hormones: &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0140673616002786" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 1]</a>&nbsp;

10-signs-of-hyperthyroidism_1_2

Nervousness and anxiety&nbsp; - When the thyroid gland works excessively, hormones tell the body to work even harder. This leads to several symptoms that can make you feel nervous and anxious. But before that, these hormones lead to mood swings and racing thoughts.&nbsp;

10-signs-of-hyperthyroidism_1_3

Fast heart rate (plus palpitations) - As one of the physical symptoms of high hormone levels, your heart rate may increase. An increase in heart rate can also lead to palpitations. So, if you feel that the heart is undergoing any unusual changes, be sure to seek medical attention.&nbsp;

10-signs-of-hyperthyroidism_1_4

Increased sweating - Because thyroid hormones tell your body to become more active, naturally it will try to cool itself by sweating, even in less active situations when you're not physically active.&nbsp;

10-signs-of-hyperthyroidism_1_5

Weight loss - Although this effect is usually sought with other methods, hyperfunction is possible, but with adverse consequences. The abundance of thyroid hormones will speed up your metabolism and appetite. Although you may notice unexplained weight loss, it can lead to dramatic and unwanted changes related to the type of skin, hair, nails, joints and muscles.

10-signs-of-hyperthyroidism_1_6

Change in peristalsis - Changes in hormone levels can even affect your digestive system. More frequent bowel movements may indicate other conditions, such as Crohn's disease or problems with gluten absorption or lactose intolerance.&nbsp;

10-signs-of-hyperthyroidism_1_7

Goiter - Goiter occurs when the thyroid gland begins to enlarge due to the overproduction of hormones. Normally, the thyroid gland needs adequate levels of iodine, which we should get from the diet. However, if you do not have enough iodine, your body will try to compensate for what is missing, and the thyroid gland will enlarge. If you develop a goiter, you should take iodine supplements after consulting a specialist to suggest other personalized medical solutions.

10-signs-of-hyperthyroidism_1_8

You should also keep in mind that Hashimoto's thyroiditis often causes goiter. It is an autoimmune disease that affects millions of people around the world, mainly women. Specifically, this disease causes inflammation and damage to the thyroid gland. As a result of Hashimoto's, the body tries to compensate by triggering thyroid growth and a host of different symptoms affecting joints, skin, hair, and other aspects. &nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fendo.2018.00737/full" target="_blank" data-ref="The Pathology of Hyperthyroidism" rel="noopener">[ref. 2]</a>&nbsp;

10-signs-of-hyperthyroidism_1_9

Hair loss and brittle nails - Hair and nails grow continuously. This is because a critical thyroid function is sending hormonal signals to trigger hair and nail growth. With hyperthyroidism, additional hormones tell your body to increase the growth of hair follicles and nails in a shorter time.

10-signs-of-hyperthyroidism_1_10

Although it seems that rapid nail growth would be a positive side effect of thyroid dysfunction, this is not the case. This forced growth is happening too quickly. As a result, your body needs to use its natural resources, which can lead to thinner and brittle hair and nails.

10-signs-of-hyperthyroidism_1_11

Sensitive skin or discoloration - Thyroid hormones also affect the health of your skin in different ways. For example, with hyperthyroidism, you may have itchy dry spots on the skin. Your face may feel softer and swollen. You may even notice swelling around your fingertips. Other symptoms include darkening of the skin, rashes and reddish spots.

10-signs-of-hyperthyroidism_1_12

Disturbed sleep or insomnia - It is quite possible that you suffer from disturbed sleep in case of excessive levels of thyroid hormones. They make your body more active than usual. For example, hormonal changes can make the nervous system hyperactive. In addition, you may experience nervousness and anxiety due to thyroid problems that also affect sleep.

10-signs-of-hyperthyroidism_1_13

Changes in the menstrual cycle - Since hyperthyroidism determines accelerated metabolism, the menstrual cycle may become shorter or begin at different times.&nbsp;

10-signs-of-hypothyroidism

10 signs of hypothyroidism 

10-signs-of-hypothyroidism_2_0

10-signs-of-hypothyroidism_2_1

Fatigue&nbsp; - First, when you develop hypothyroidism, your body produces fewer thyroid hormones, making it difficult to recover from everyday stress. As a result, you will start to feel tired more often. You may become slower and slower, you may have difficulty concentrating as mental fatigue or brain fog occurs. <a href="https://link.springer.com/article/10.1007/s12325-019-01080-8?error=cookies_not_supported&amp;code=56c36d9c-f416-4176-b335-115f0af3d09f" target="_blank" data-ref="Hypothyroidism in Context: Where We&rsquo;ve Been and Where We&rsquo;re Going - Advances in Therapy" rel="noopener">[ref.</a>&nbsp;3]&nbsp;

10-signs-of-hypothyroidism_2_2

Sensitivity to cold Hormones secreted by your thyroid gland also regulate body temperature. With fewer hormones, your body has difficulty warming up because your metabolism is slower.

10-signs-of-hypothyroidism_2_3

Constipation - While hyperthyroidism speeds up the digestive process, hypothyroidism slows it down. As a result of these delayed processes, constipation often occurs.&nbsp;

10-signs-of-hypothyroidism_2_4

Dry and itchy skin - Just as overproduction of thyroid hormones leads to skin problems, a lack of these hormones also affects skin health. Skin tends to become dry, itchy and scaly, it may even wrinkle or become pale. These symptoms can also be caused by other skin diseases.

Think you may have a thyroid disorder and have any (or several) of the listed symptoms? Ask your doctor to check thyroid hormone levels, especially if you have a family history of Graves' disease, Hashimoto's autoimmune thyroiditis, or another endocrine disorder. These symptoms may be related to other conditions, but if it is found that the cause is impaired thyroid function, measures can be taken in terms of diet, physical activity, filling nutritional deficiencies and taking medications to normalize the condition.