Eleutherococcus senticosus is a species of small, woody shrub in the family Araliaceae native to Northeastern Asia. It may be colloquially called devil's bush, Siberian ginseng, eleuthero, ciwujia, Devil's shrub, shigoka, touch-me-not, wild pepper, or kan jang. E. senticosus has a history of use in folklore and traditional Chinese medicine. Root extracts of E. senticosus are sold as a dietary supplement or cosmetic, usually under the name Siberian ginseng.

The scientific name, Eleutherococcus (from ...

eleutherococcus senticosus

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Symptoms-of-hypothyroidism

Symptoms of hypothyroidism

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Hypothyroidism can manifest in various ways, and its symptoms can be mild to severe. Common symptoms include:

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<ul><li style="font-weight: 400;" aria-level="1">Fatigue</li><li style="font-weight: 400;" aria-level="1">Weight gain</li><li style="font-weight: 400;" aria-level="1">Cold intolerance</li><li style="font-weight: 400;" aria-level="1">Dry skin and hair</li><li style="font-weight: 400;" aria-level="1">Hair loss</li><li style="font-weight: 400;" aria-level="1">Constipation</li><li style="font-weight: 400;" aria-level="1">Depression or mood swings</li><li style="font-weight: 400;" aria-level="1">Slow heart rate</li><li style="font-weight: 400;" aria-level="1">Muscle aches and stiffness</li><li style="font-weight: 400;" aria-level="1">Joint pain and swelling</li><li style="font-weight: 400;" aria-level="1">Heavy or irregular menstrual periods</li><li style="font-weight: 400;" aria-level="1">Impaired memory and concentration</li></ul>

Causes-of-hypothyroidism-and-when-to-consult-a-doctor

Causes of hypothyroidism and when to consult a doctor

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Several factors can contribute to hypothyroidism, and understanding these causes can help guide appropriate medical consultation. Consult an endocrinologist or primary care physician if you suspect any of the following issues:

Hashimoto's-thyroiditis

Hashimoto's thyroiditis

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<ul><li style="font-weight: 400;" aria-level="2">An autoimmune disorder where the immune system attacks the thyroid gland</li><li style="font-weight: 400;" aria-level="2">Causes inflammation, leading to reduced hormone production</li><li style="font-weight: 400;" aria-level="2">Most common cause of hypothyroidism</li></ul>

Thyroid-surgery

Thyroid surgery

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<ul><li style="font-weight: 400;" aria-level="2">Removal of all or part of the thyroid gland</li><li style="font-weight: 400;" aria-level="2">Can result in hypothyroidism due to insufficient hormone production</li></ul>

Radiation-therapy

Radiation therapy

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<ul><li style="font-weight: 400;" aria-level="2">Treatments for head and neck cancers may damage the thyroid gland</li><li style="font-weight: 400;" aria-level="2">Can lead to hypothyroidism</li></ul>

Medications

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<ul><li style="font-weight: 400;" aria-level="2">Certain drugs, such as lithium and amiodarone, can interfere with thyroid function and cause hypothyroidism</li></ul>

Iodine-deficiency

Iodine deficiency

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<ul><li style="font-weight: 400;" aria-level="2">The thyroid gland requires iodine to produce hormones</li><li style="font-weight: 400;" aria-level="2">A lack of iodine in the diet can result in hypothyroidism</li></ul>

Congenital-hypothyroidism

Congenital hypothyroidism

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<ul><li style="font-weight: 400;" aria-level="2">Some babies are born with an underdeveloped or absent thyroid gland, leading to hypothyroidism</li></ul>

Pituitary-gland-dysfunction

Pituitary gland dysfunction

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<ul><li style="font-weight: 400;" aria-level="2">Rarely, a problem with the pituitary gland can cause high TSH levels and hypothyroidism</li></ul>

Side-effects-of-medical-drugs

Side effects of medical drugs

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Some medications can cause or exacerbate hypothyroidism. Examples include:

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<ul><li style="font-weight: 400;" aria-level="1">Lithium: Used for bipolar disorder treatment, may interfere with thyroid function</li><li style="font-weight: 400;" aria-level="1">Amiodarone: An antiarrhythmic drug that can affect thyroid hormone production</li></ul>

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Herbal-and-natural-remedies

Herbal and natural remedies

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There are several herbs and natural remedies that may support thyroid health. These include:

Ashwagandha-(Withania-somnifera)

Ashwagandha (Withania somnifera)

Ashwagandha-(Withania-somnifera)_3_0

<ul><li style="font-weight: 400;" aria-level="2">An adaptogenic herb that may help balance thyroid hormones</li><li style="font-weight: 400;" aria-level="2">Known for its stress-reducing and anti-inflammatory properties</li></ul>

Bladderwrack-(Fucus-vesiculosus)

Bladderwrack (Fucus vesiculosus)

Bladderwrack-(Fucus-vesiculosus)_3_0

<ul><li style="font-weight: 400;" aria-level="2">A type of seaweed rich in iodine</li><li style="font-weight: 400;" aria-level="2">May support thyroid function in cases of iodine deficiency</li></ul>

Siberian-ginseng-(Eleutherococcus-senticosus)

Siberian ginseng (Eleutherococcus senticosus)

Siberian-ginseng-(Eleutherococcus-senticosus)_3_0

<ul><li style="font-weight: 400;" aria-level="2">An adaptogenic herb that may help improve energy levels and reduce fatigue</li><li style="font-weight: 400;" aria-level="2">May support overall immune function</li></ul>

Nutritional-advice

Nutritional advice

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<ul><li style="font-weight: 400;" aria-level="1">Consume foods high in iodine, such as seaweed, fish, and dairy products</li><li style="font-weight: 400;" aria-level="1">Include selenium-rich foods like Brazil nuts, tuna, and eggs in your diet</li><li style="font-weight: 400;" aria-level="1">Incorporate zinc-containing foods, such as oysters, beef, and pumpkin seeds, to support thyroid function</li><li style="font-weight: 400;" aria-level="1">Limit consumption of goitrogenic foods (e.g., raw cruciferous vegetables) that may interfere with thyroid hormone production</li><li style="font-weight: 400;" aria-level="1">Stay hydrated and maintain a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains</li></ul>

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Questions-and-Answers

Questions and Answers

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:

Below are ten frequently asked questions that are not covered in the article:

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Q: Can stress contribute to hypothyroidism?

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A: While stress itself does not cause hypothyroidism, chronic stress can exacerbate symptoms and may contribute to the development of autoimmune conditions like Hashimoto's thyroiditis.

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Q: Is hypothyroidism hereditary?

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A: Genetics can play a role in the development of hypothyroidism, particularly in autoimmune thyroid conditions like Hashimoto's thyroiditis.

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Q: Can hypothyroidism be reversed?

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A: In some cases, addressing the underlying cause of hypothyroidism may result in improved thyroid function. However, in many cases, lifelong hormone replacement therapy is necessary.

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Q: Is it safe to take herbal supplements for hypothyroidism without consulting a doctor?

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A: It's essential to consult a healthcare professional before starting any herbal or natural treatment, as they can interact with medications and cause side effects.

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Q: Can I lose weight if I have hypothyroidism?

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A: Yes, with proper treatment and a balanced diet, it's possible to lose weight. However, weight loss may be slower due to the reduced metabolic rate associated with hypothyroidism.

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Q: How is hypothyroidism diagnosed?

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A: Hypothyroidism is typically diagnosed through blood tests that measure thyroid hormone (T3, T4) and TSH levels.

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Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_18

Q: Can pregnancy cause hypothyroidism?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_19

A: Pregnancy can lead to changes in thyroid function, and some women may develop hypothyroidism during or after pregnancy.

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Q: How does hypothyroidism affect fertility?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_22

A: Hypothyroidism can cause menstrual irregularities and ovulation problems, which may affect fertility. Proper treatment can improve fertility in many cases.

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Q: Are there any specific foods to avoid with hypothyroidism?

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A: Limiting consumption of goitrogenic foods, such as raw cruciferous vegetables and soy products, may be beneficial. However, cooking these foods can reduce their goitrogenic effects.

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Q: Can exercise help improve hypothyroidism symptoms?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_28

A: Regular exercise can help increase energy levels, improve mood, and support overall health in individuals with hypothyroidism. Always consult with a healthcare professional before starting a new exercise regimen.

Hypothyroidism, characterized by symptoms like fatigue, weight gain, and cold intolerance, can be caused by various factors such as Hashimoto's thyroiditis, thyroid surgery, radiation therapy, and certain medications. Identifying the cause is crucial for proper treatment. Natural remedies like ashwagandha, bladderwrack, and Siberian ginseng may support thyroid health. Adopting a healthy lifestyle and consuming a nutrient-rich diet can also contribute to better thyroid function and overall well-being.

Hypothyroidism: Unveiling the Mystery and Discovering Natural Solutions

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Hypothyroidism: Unveiling the Mystery and Discovering Natural Solution

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What-is-diabetes?

What is diabetes? 

What-is-diabetes?_0_0

Diabetes is a chronic condition that leads to too high blood sugar levels. Sugar in the blood is also known as glucose, it is the main source of energy for your body. Sugar comes from the food you eat, especially from carbohydrates found in foods such as bread, rice and potatoes.

What-is-diabetes?_0_1

Glucose is carried through the blood to cells in the body to give them energy to work. When glucose is present in the blood, the pancreas produces a hormone called insulin. Insulin tells the body's cells to absorb glucose and use it as energy. 1

What-is-diabetes?_0_2

What-is-diabetes?_0_3

In a person with diabetes, his body can not absorb glucose because he has a problem with insulin. This means that:

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<ul><li style="font-weight: 400;" aria-level="1">cells do not use glucose for energy;</li><li style="font-weight: 400;" aria-level="1">unused glucose remains in the blood and accumulates;</li><li style="font-weight: 400;" aria-level="1">excess glucose can damage the arteries (arteries carry oxygen-rich blood and nutrients throughout the body);</li><li style="font-weight: 400;" aria-level="1">If the arteries are damaged, it can increase the risk of developing heart and circulatory diseases.</li></ul>

How-is-diabetes-treated?

How is diabetes treated? 

How-is-diabetes-treated?_1_0

How-is-diabetes-treated?_1_1

Treatment for type 1 and type 2 diabetes may be different. Surely, a healthy balanced diet and physical activity are recommended to help treat both types, especially type 2. This is because type 2 diabetes is associated with being overweight or obese.&nbsp;

How-is-diabetes-treated?_1_2

People with type 1 diabetes cannot produce insulin because their body attacks the cells that produce it. This means that their body needs to get insulin to control their blood sugar levels. And they need to monitor their blood sugar levels several times a day. Treatment in people with type 1 diabetes is through insulin injections several times a day, regular exercise, and a healthy balanced diet.

How-is-diabetes-treated?_1_3

In turn, most people need medication to control their type 2 diabetes. The drug helps to lower the amount of sugar in the blood. This can reduce the risk of developing other health problems, such as heart and circulatory diseases. Treatment for type 2 diabetes is usually medicated and is based on regular exercise and a healthy balanced diet.&nbsp;

Herbal-and-natural-therapeutic-agents-for-diabetes

Herbal and natural therapeutic agents for diabetes 

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Herbal-and-natural-therapeutic-agents-for-diabetes_2_1

Some common herbs and spices have blood-sugar-lowering properties, making them beneficial for people with or at high risk of type 2 diabetes.

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Herbal-and-natural-therapeutic-agents-for-diabetes_2_3

In recent years, a number of clinical studies have been conducted that have shown potential links between herbal therapeutics and improved blood glucose control. This has logically led to an increase in people with diabetes using these natural solutions to alleviate the condition and accompanying symptoms.

Herbal-and-natural-therapeutic-agents-for-diabetes_2_4

Plant-based therapies that some studies have shown to have antidiabetic properties include:

Herbal-and-natural-therapeutic-agents-for-diabetes_2_5

<ul><li style="font-weight: 400;" aria-level="1">Aloe vera</li><li style="font-weight: 400;" aria-level="1">Blueberry extract (Vaccinium)</li><li style="font-weight: 400;" aria-level="1">Bitter melon (Cucumis melo)</li><li style="font-weight: 400;" aria-level="1">Cinnamon verum</li><li style="font-weight: 400;" aria-level="1">Fenugreek (Trigonella foenum-graecum)</li><li style="font-weight: 400;" aria-level="1">Ginger (Zingiber officinale)</li><li style="font-weight: 400;" aria-level="1">Okra (Abelmoschus esculentus)</li></ul>Although such therapies are commonly used in Ayurvedic and Eastern medicine to treat serious conditions such as diabetes, some health experts still remain skeptical about their medical benefits.&nbsp;

Herbal-and-natural-therapeutic-agents-for-diabetes_2_6

Some herbs, vitamins, and supplements may interact with diabetes medications (including insulin) and increase their hypoglycemic effects. Therefore, their intake should always be discussed with a doctor first to make sure that they are safe for your condition and to determine the appropriate dosage.

Herbal-and-natural-therapeutic-agents-for-diabetes_2_7

The herbs and herbal remedies listed below have been used traditionally by local people to treat diabetes in the areas where they grow.

Garlic-(Allium-sativum)

Garlic (Allium sativum)  

Garlic-(Allium-sativum)_2_0

Garlic-(Allium-sativum)_2_1

Garlic (Allium sativum) has antioxidant properties and immunomodulatory effects. Although few studies have directly linked garlic to insulin levels and blood sugar levels, the results are positive. &nbsp;<a href="https://www.mdpi.com/2076-3921/9/7/619" target="_blank" data-ref="Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview" rel="noopener">[ref. 1]</a>&nbsp;

Garlic-(Allium-sativum)_2_2

Garlic can cause a decrease in blood glucose, increase secretion, and slow down the breakdown of insulin. However, limited data are available and further studies of these effects are needed.

Bauhinia-forficata-and-Myrcia-uniflora

Bauhinia forficata and Myrcia uniflora 

Bauhinia-forficata-and-Myrcia-uniflora_2_0

The Brazilian orchid tree (Bauhinia forficata) grows in South America and is used in Brazilian traditional medicine. This plant is called "vegetable insulin". Myrcia uniflora is also widely used in South America. Studies using herbs as tea infusions have shown that their hypoglycemic effects are slightly weaker than expected, but still have them.

Indian-coccinia-(Coccinia-indica)

Indian coccinia (Coccinia indica) 

Indian-coccinia-(Coccinia-indica)_2_0

Indian coccinia (Coccinia indica) grows freely in the Indian subcontinent. Traditionally used in Ayurverdic medicines, the herb has been found to contain insulin-mimetic properties (i.e., mimicking the function of insulin).

Indian-coccinia-(Coccinia-indica)_2_1

Significant changes in glycaemic control have been reported in studies involving coccinia indican, and experts believe it should be investigated further. 3

Ginseng

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Ginseng (Panax) is a collective name for various plant species - there are Siberian ginseng (Eleutherococcus senticosus), Indian ginseng (Withania somnifera), American ginseng (Panax quinquefolius) and others.

Ginseng_2_1

In some studies using American ginseng, a decrease in fasting blood sugar has been reported. Korean ginseng (Panax ginseng), Siberian ginseng, American ginseng, and Japanese ginseng (Panax japonicum) were used in these studies.

Ginseng_2_2

In some areas, the plant, especially the Panax species, is hailed as a "medicine for everything." As is the case with many of the herbs used around the world in the treatment of diabetics, further long-term studies are needed to test the efficacy of each type of ginseng.

Gymnema-sylvestre

Gymnema sylvestre 

Gymnema-sylvestre_2_0

Gymnema sylvestre is also used in traditional Ayurvedic medicine. The plant is found in the rainforests of southern and central India and has been linked to a significant decrease in blood sugar. Some animal studies have even reported islet cell regeneration and increased beta cell function. 4 The active compound of the plant is a group of acids called gymnemic acids. Gymnemic acids have antidiabetic and anti-inflammatory effects. The antidiabetic set of molecules was identified as a group of closely related gymnemic acids after being successfully isolated and purified from the leaves of G. sylvestre.

Bitter-melon-(Momordica-charantia)

Bitter melon (Momordica charantia) 

Bitter-melon-(Momordica-charantia)_2_0

Momordica charantia is found under different names and grows in some areas of Asia, India, Africa and South America. It has been found that prepared in different ways can help diabetics with insulin secretion, glucose oxidation and other processes.

Bitter-melon-(Momordica-charantia)_2_1

Bitter melon has also been reported to have antiviral, antibacterial, anticancer and immunomodulatory properties. It is widely used as an adjunct or alternative therapy for the treatment of diabetes mellitus in many countries, including Korea. 5 However, more studies are needed on the potential action in the areas listed.

Fenugreek-(Trigonella-foenum-graecum)

Fenugreek (Trigonella foenum graecum) 

Fenugreek-(Trigonella-foenum-graecum)_2_0

Trigonella foenum graecum is an herb known as fenugreek and is widely grown in India, North Africa and parts of the Mediterranean. It is also part of Ayurvedic medicine and is widely used in cooking.

Diabetes is a condition that affects blood sugar and insulin levels in the body. Treatment may include lifestyle strategies and, if necessary, medications, but some additional remedies, such as herbs and supplements, can also help at the discretion of a doctor. Some herbs may interact with medications that have the same effect, such as blood thinners and high blood pressure medications. It's important to be aware of any interactions before trying a new herb or supplement for both diabetes and other conditions.

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