Equisetum arvense, the field horsetail or common horsetail, is an herbaceous perennial plant in the Equisetopsida (the horsetails), native throughout the arctic and temperate regions of the northern hemisphere. It has separate sterile non-reproductive and fertile spore-bearing stems growing from a perennial underground rhizomatous stem system. The fertile stems are produced in early spring and are non-photosynthetic, while the green sterile stems start to grow after the fertile stems have wilted ...

equisetum arvense

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Persistent-Back-Pain:-An-Underestimated-Osteoporosis-Symptom

1. Persistent Back Pain: An Underestimated Osteoporosis Symptom

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Don't disregard that lingering back pain, as it can be a signal of osteoporosis. Persistent, unexplained back pain often originates from fractures in the spinal vertebrae, occurring even from minor strains.

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Salix alba, or willow bark, is a natural remedy for back pain that might accompany osteoporosis. The active ingredient, salicin, has been used for centuries to alleviate pain and inflammation.

Height-Loss:-A-Subtle-Indicator-of-Osteoporosis

2. Height Loss: A Subtle Indicator of Osteoporosis

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Subtle height loss over time can be a clear sign of osteoporosis. This shrinkage often results from the compression and fracturing of the vertebrae, leading to a shortened spine.

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One herb that may support bone health is Cimicifuga racemosa, known as black cohosh.

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Stooped-Posture:-A-Visual-Clue-of-Osteoporosis

3. Stooped Posture: A Visual Clue of Osteoporosis

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A stooped posture, also known as Dowager&rsquo;s hump, is often a sign of significant bone loss in the spine - a hallmark of osteoporosis.

Frequent-Fractures:-A-Red-Flag-for-Osteoporosis

4. Frequent Fractures: A Red Flag for Osteoporosis

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With osteoporosis, bones become fragile, leading to fractures from minor falls or, in severe cases, even sneezing. Hip, wrist, and spine fractures are the most common.

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Equisetum arvense, or horsetail, is a recommended herb for bone health, as it's rich in silica, which aids in rebuilding bone tissue.

Tooth-Loss:-An-Overlooked-Osteoporosis-Symptom

5. Tooth Loss: An Overlooked Osteoporosis Symptom

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Tooth loss isn't just about gum disease. Osteoporosis can weaken the jawbone that anchors your teeth, leading to tooth loss.

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Decreased-Grip-Strength:-A-Potential-Sign-of-Osteoporosis

6. Decreased Grip Strength: A Potential Sign of Osteoporosis

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A reduction in grip strength can indicate a decrease in overall bone density, a key characteristic of osteoporosis.

Brittle-Fingernails:-Uncommon,-Yet-Possible-Osteoporosis-Symptom

7. Brittle Fingernails: Uncommon, Yet Possible Osteoporosis Symptom

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While brittle nails can stem from numerous factors, they may also indicate a potential deficiency in calcium, a crucial mineral for bone health.

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For maintaining overall bone health, Medicago sativa, or alfalfa, is suggested due to its rich mineral content, including calcium.

Anticancer-Properties:-Extra-Benefits-of-Some-Herbs

Anticancer Properties: Extra Benefits of Some Herbs

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Willow bark and black cohosh have shown potential anticancer properties. Willow bark has demonstrated effectiveness against colorectal cancer cells, while black cohosh has been researched for its role in breast cancer prevention.

Questions-and-Answers

Questions and Answers

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Q: Is osteoporosis reversible?

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A: Though osteoporosis-related bone loss can't be fully reversed, treatments can slow the disease's progression and enhance bone health.

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Q: Can men also suffer from osteoporosis?

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A: Yes, although women are more susceptible, men can also develop osteoporosis, particularly after 70.

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Q: Can calcium supplements help treat osteoporosis?

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A: Calcium supplements can support bone health, but they should be combined with other osteoporosis treatments, including weight-bearing exercises and medications.

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Q: Can osteoporosis lead to disability?

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A: In severe cases, osteoporosis can cause fractures, particularly of the spine and hip, which can result in disability.

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Q: Does diet influence osteoporosis?

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A: Indeed, a diet rich in calcium and vitamin D, coupled with regular exercise, can help maintain bone health and prevent osteoporosis.

References

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/books/NBK92776/" target="_blank" rel="noopener">Willow Bark</a><a href="https://chat.openai.com/#user-content-fnref-1%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782499/" target="_blank" rel="noopener">Black Cohosh</a><a href="https://chat.openai.com/#user-content-fnref-2%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/15234761/" target="_blank" rel="noopener">Horsetail</a><a href="https://chat.openai.com/#user-content-fnref-3%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/20537515/" target="_blank" rel="noopener">Alfalfa</a><a href="https://chat.openai.com/#user-content-fnref-4%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/20640868/" target="_blank" rel="noopener">Anticancer Properties of Willow Bark</a><a href="https://chat.openai.com/#user-content-fnref-5%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/19948417/" target="_blank" rel="noopener">Black Cohosh in Cancer Prevention</a><a href="https://chat.openai.com/#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Osteoporosis, often termed the silent disease, can manifest in various symptoms - from persistent back pain to brittle fingernails. Early recognition of these symptoms can aid in more effective osteoporosis management. Natural remedies like willow bark, black cohosh, horsetail, and alfalfa may also play a role in promoting bone health.

7 Unignorable Osteoporosis Symptoms: Identifying the Silent Bone Thief

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Екипът на Санацио

Understanding-the-Root-Cause

Understanding the Root Cause

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An increase in thirst and urination could be due to several factors. These range from lifestyle choices, such as high salt intake, to more serious medical conditions like diabetes. It is essential to consult a healthcare provider to rule out severe health problems if these symptoms persist. Once serious conditions are eliminated, you can then explore natural remedies to balance your water consumption and urination.

Natural-Remedies

Natural Remedies

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Nature provides an array of medicinal plants, some of which can help manage excessive thirst and frequent urination. Here are a few:

Saw-Palmetto-(Serenoa-repens)

Saw Palmetto (Serenoa repens)

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Native to the Southeastern United States, this plant has been used for centuries by Native Americans to treat urinary and reproductive system problems. It can help soothe the urinary tract and manage urination frequency.

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Stinging-Nettle-(Urtica-dioica)

Stinging Nettle (Urtica dioica)

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Found in Europe, Asia, North Africa, and North America, this herb is used to treat urinary problems. It has diuretic properties, which means it encourages the elimination of waste products through increased urination.

Horsetail-(Equisetum-arvense)

Horsetail (Equisetum arvense)

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Known for its diuretic properties, horsetail has been used for centuries to treat kidney and bladder troubles, and increase urine output.

Preparation-and-Consumption

Preparation and Consumption

Saw-Palmetto-Tea

Saw Palmetto Tea

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Add one teaspoon of saw palmetto berries to two cups of boiling water. Let it steep for about 15 minutes before straining. You can consume this tea twice daily.

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Stinging Nettle Infusion

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Pour one cup of boiling water over a tablespoon of dried stinging nettle leaves. Steep for 10 minutes, strain and drink. You can have this infusion two to three times a day.

Horsetail-Tea

Horsetail Tea

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Boil one tablespoon of dried horsetail in a cup of water for 10 minutes. Strain and drink this tea twice daily.

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Anti-Cancer-Properties

Anti-Cancer Properties

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Scientific studies have shown that some of these plants possess potential anti-cancer properties. For instance, the active ingredients in Saw Palmetto are believed to inhibit the growth of prostate cancer cells. Similarly, stinging nettle has demonstrated potential in slowing down the growth of certain cancer cells.

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Q: Are there any side effects to using these herbs?

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A: While these herbs are generally considered safe, they may cause mild side effects in some people. Always consult with a healthcare provider before starting any new treatment.

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Q: &nbsp;Can I use these herbs if I am pregnant or breastfeeding?

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A: &nbsp;Pregnant and breastfeeding women should avoid using these herbs as their safety during these periods is not well-studied.

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Q: Can these herbs interact with other medications?

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A: Yes, these herbs may interact with other medications. Always discuss with your healthcare provider before starting any herbal treatment.

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Q: Can these herbs cure the medical conditions causing excessive thirst and urination?

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A: These herbs can help manage the symptoms, but they should not be used as a substitute for medical treatment of the underlying conditions.

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Q: Can I take these herbs in supplement form?

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A: Yes, these herbs are available in supplement form. However, it's important to remember that supplements should be taken under the guidance of a healthcare provider.

Excessive thirst and urination are symptoms that should not be overlooked, as they may be signs of serious health issues. Once major concerns are ruled out by a medical professional, natural remedies like saw palmetto, stinging nettle, and horsetail can be used to manage these symptoms. These herbs not only alleviate symptoms but also pack in potential anti-cancer benefits.

 Excessive Thirst or Urination: "Why You're Drinking More and Peeing More Than Usual"

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 Excessive Thirst or Urination: "Why You're Drinking More and Peeing M

Recipes-for-healthy-nails

Recipes for healthy nails

Lavender-and-Olive-Oil-Soak

1. Lavender and Olive Oil Soak

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<ul><li style="font-weight: 400;" aria-level="2">Lavandula angustifolia (lavender) essential oil</li><li style="font-weight: 400;" aria-level="2">Olea europaea (olive) oil</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Mix 1-2 drops of lavender essential oil with a tablespoon of olive oil.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Soak your nails in this mixture for 15-20 minutes, 3 times a week.</li><li style="font-weight: 400;" aria-level="1">&nbsp;This treatment is excellent for moisturizing dry, brittle nails and promoting growth.</li></ol>

Aloe-Vera-and-Coconut-Oil-Mask

2. Aloe Vera and Coconut Oil Mask

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<ul><li style="font-weight: 400;" aria-level="2">Aloe barbadensis (aloe vera) gel</li><li style="font-weight: 400;" aria-level="2">Cocos nucifera (coconut) oil</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Mix 1 tablespoon of aloe vera gel with 1 tablespoon of coconut oil.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Apply the mixture to your nails and cuticles, massaging gently.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Leave on for 30 minutes, then rinse off. Use this treatment 2-3 times a week for best results.</li></ol>

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Horsetail-Nail-Strengthener

3. Horsetail Nail Strengthener

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<ul><li style="font-weight: 400;" aria-level="2">Equisetum arvense (horsetail) herb</li><li style="font-weight: 400;" aria-level="2">Water</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Boil 1 teaspoon of dried horsetail herb in a cup of water for 10 minutes.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Strain and let it cool. Soak your nails in the horsetail infusion for 15-20 minutes, 3 times a week.</li><li style="font-weight: 400;" aria-level="1">&nbsp;This ancient remedy is known for its silica content, which strengthens nails.</li></ol>

Green-Tea-Nail-Revitalizer

4. Green Tea Nail Revitalizer

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<ul><li style="font-weight: 400;" aria-level="2">Camellia sinensis (green tea) leaves</li><li style="font-weight: 400;" aria-level="2">Water</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Steep 1 teaspoon of green tea leaves in a cup of hot water for 5 minutes.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Allow the tea to cool down.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Soak your nails in the green tea for 10-15 minutes, 3 times a week.&nbsp;</li><li style="font-weight: 400;" aria-level="1">The antioxidants in green tea help protect nails from damage and discoloration.</li></ol>

Almond-and-Jojoba-Oil-Massage

5. Almond and Jojoba Oil Massage

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<ul><li style="font-weight: 400;" aria-level="2">Prunus dulcis (almond) oil</li><li style="font-weight: 400;" aria-level="2">Simmondsia chinensis (jojoba) oil</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Mix equal parts of almond and jojoba oil.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Gently massage the mixture into your nails and cuticles for a few minutes.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Use daily before bedtime for best results.&nbsp;</li><li style="font-weight: 400;" aria-level="1">This combination provides essential fatty acids that support nail growth and strength.</li></ol>

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Lemon-Juice-and-Sea-Salt-Scrub

6. Lemon Juice and Sea Salt Scrub

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<ul><li style="font-weight: 400;" aria-level="2">Citrus limon (lemon) juice</li><li style="font-weight: 400;" aria-level="2">Sea salt</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Combine 1 tablespoon of fresh lemon juice with 2 tablespoons of sea salt.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Gently scrub your nails with the mixture for 5 minutes.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Rinse off and apply a moisturizer.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Repeat this treatment once a week to remove dead skin cells and brighten nails.</li></ol>

Flaxseed-Oil-Nail-Hydrator

7. Flaxseed Oil Nail Hydrator

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<ul><li style="font-weight: 400;" aria-level="2">Linum usitatissimum (flaxseed) oil</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Apply a few drops of flaxseed oil to your nails and cuticles, massaging gently.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Use daily for best results.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Flaxseed oil is rich in omega-3 fatty acids, which help keep nails flexible and healthy.</li></ol>

These top 10 natural nail nourishers, featuring an array of botanical ingredients, can help you achieve strong, healthy nails without relying on harsh chemicals. Incorporate these treatments into your nail care routine to give your nails the nutrients and care they need to shine!

equisetum arvense

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