Fibromyalgia (FM) is a medical condition characterized by chronic widespread pain and a heightened pain response to pressure. Other symptoms include tiredness to a degree that normal activities are affected, sleep problems and troubles with memory. Some people also report restless legs syndrome, bowel or bladder problems, numbness and tingling and sensitivity to noise, lights or temperature. Fibromyalgia is frequently associated with depression, anxiety and posttraumatic stress disorder. Other types ...

fibromyalgia

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1.Widespread-Pain

1.Widespread Pain

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Widespread pain affecting both sides of the body, above and below the waist, is a hallmark of fibromyalgia. This deep, burning ache can hinder daily activities and is often accompanied by tender points at specific locations.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-1" target="_blank" rel="noopener">&nbsp;</a>

2.Fatigue

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Chronic Fatigue is a common symptom of fibromyalgia, leading to persistent tiredness even after rest. This fatigue can impact cognitive function, memory, and overall productivity, affecting the individual's quality of life.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-2" target="_blank" rel="noopener">&nbsp;</a>

3.Sleep-Disturbances

3.Sleep Disturbances

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&nbsp;Fibromyalgia patients frequently experience sleep disturbances, such as difficulty falling asleep or staying asleep, leading to unrefreshing sleep patterns. Addressing sleep issues is crucial in managing fibromyalgia symptoms.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-3" target="_blank" rel="noopener">&nbsp;</a>

4.Cognitive-Impairment-(Fibro-Fog)

4.Cognitive Impairment (Fibro Fog)

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&nbsp;"Fibro fog" is characterized by cognitive impairments, including memory lapses, difficulty concentrating, and mental confusion. Managing stress and employing memory aids can help individuals cope with fibro fog.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-4" target="_blank" rel="noopener">&nbsp;</a>

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5.Tender-Points

5.Tender Points

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&nbsp;Tender points are localized areas on the body that are exceptionally sensitive to touch. These tender points are typically found around the neck, shoulders, chest, hips, and knees.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-5" target="_blank" rel="noopener">&nbsp;</a>

6.Headaches

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&nbsp;Chronic headaches, including migraines, are prevalent among fibromyalgia patients and can exacerbate overall discomfort. Proper headache management strategies are essential for improving the quality of life.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-6" target="_blank" rel="noopener">&nbsp;</a>

7.Irritable-Bowel-Syndrome-(IBS)

7.Irritable Bowel Syndrome (IBS)

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&nbsp;Fibromyalgia and irritable bowel syndrome (IBS) often coexist. Patients may experience abdominal pain, bloating, constipation, or diarrhea. A balanced diet and stress reduction techniques may help manage IBS symptoms.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-7" target="_blank" rel="noopener">&nbsp;</a>

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8.Sensitivity-to-Temperature,-Light,-and-Noise

8.Sensitivity to Temperature, Light, and Noise

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&nbsp;Individuals with fibromyalgia may have heightened sensitivity to temperature, bright lights, and loud noises. Reducing exposure to triggers and practicing relaxation techniques may alleviate symptoms.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-8" target="_blank" rel="noopener">&nbsp;</a>

9.Anxiety-and-Depression

9.Anxiety and Depression

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&nbsp;Living with chronic pain and fatigue can lead to anxiety and depression in fibromyalgia patients. Mental health support and therapies can be valuable in managing these conditions alongside fibromyalgia treatment.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fn-9" target="_blank" rel="noopener">&nbsp;</a>

Herbs-and-Natural-Remedies-for-Fibromyalgia

Herbs and Natural Remedies for Fibromyalgia

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While there is no cure for fibromyalgia, some herbs and natural remedies may complement conventional treatments and alleviate symptoms. However, it's essential to consult a healthcare provider before trying any new treatment. Here are a few beneficial options:

Turmeric-(Curcuma-longa)

Turmeric (Curcuma longa)

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Curcumin, the active compound in turmeric, possesses anti-inflammatory properties that may help reduce pain and inflammation associated with fibromyalgia. Incorporate turmeric into your diet or try curcumin supplements under medical supervision.

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Devil's-Claw-(Harpagophytum-procumbens)

Devil's Claw (Harpagophytum procumbens)

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&nbsp;Devil's Claw is known for its anti-inflammatory and analgesic properties, potentially helping relieve muscle pain and stiffness. Prepare a soothing herbal tea using Devil's Claw root.

Lavender-(Lavandula-angustifolia)

Lavender (Lavandula angustifolia)

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Lavender essential oil has calming properties that may aid in reducing anxiety and improving sleep quality. Diffuse lavender oil in your bedroom or add a few drops to a warm bath before bedtime.

Questions-and-Answers

Questions and Answers

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Q: Can fibromyalgia symptoms vary between individuals?

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A: Yes, fibromyalgia symptoms can differ from person to person. While widespread pain is a common symptom, the intensity and specific areas affected can vary widely.

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Q: Are there any lifestyle changes that can help manage fibromyalgia symptoms?

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A: Yes, lifestyle changes such as regular exercise, stress management techniques, and a balanced diet can contribute to managing fibromyalgia symptoms.

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Q: Can fibromyalgia symptoms come and go?

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A: Yes, fibromyalgia symptoms can be episodic, with periods of flare-ups and remission.

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Q: Are there any specific trigger factors for fibromyalgia?

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A: While the exact cause of fibromyalgia is unknown, some trigger factors like physical or emotional trauma, infections, or genetic predisposition may contribute to its development.

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Q: Is fibromyalgia more common in certain age groups?

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A: Fibromyalgia can affect people of all ages, but it is more commonly diagnosed in middle-aged individuals, especially women. However, it can also occur in children and older adults.

References

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<ul><li style="font-weight: 400;" aria-level="1">National Fibromyalgia Association. "What Is Fibromyalgia?"<a href="https://fmaware.org/about-fibromyalgia/" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Arnold LM, et al. "A Double-Blind, Multicenter Trial Comparing Duloxetine With Placebo in the Treatment of Fibromyalgia Patients With or Without Major Depressive Disorder." Arthritis Rheum. 2004; 50(9): 2974&ndash;2984. DOI: 10.1002/art.20485.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Haack M, et al. "Sleep research in patients with fibromyalgia syndrome: past, present and future." Best Pract Res Clin Rheumatol. 2011; 25(2): 271-284. DOI: 10.1016/j.berh.2011.01.008.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Glass JM. "Fibromyalgia and cognition." J Clin Psychiatry. 2008; 69 Suppl 2: 20-4. PMID: 18494547.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Wolfe F, et al. "The American College of Rheumatology 1990 Criteria for the Classification of Fibromyalgia." Arthritis Rheum. 1990; 33(2): 160-172. DOI: 10.1002/art.1780330203.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Fern&aacute;ndez-de-las-Pe&ntilde;as C, Cuadrado ML, Gerwin RD, Pareja JA. "Myofascial trigger points and their relationship to headache clinical parameters in chronic tension-type headache." Headache. 2006; 46(8):1264-1272. DOI: 10.1111/j.1526-4610.2006.00566.x.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Reme SE, Darnley S, Kennedy T, Chalder T. "Predictors of treatment outcome in individuals with chronic fatigue syndrome/myalgic encephalomyelitis: a systematic review of the literature." Psychol Med. 2014; 44(14): 2867-2880. DOI: 10.1017/S0033291714000130.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Sener G, et al. "Melatonin reduces oxidative stress and apoptotic markers in the ileum and distal colon of rats with colitis." Dig Dis Sci. 2009; 54(4): 704-712. DOI: 10.1007/s10620-008-0405-2.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1">Okifuji A, Hare BD. "The association between chronic pain and obesity." J Pain Res. 2015; 8: 399-408. DOI: 10.2147/JPR.S55598.<a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-9" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Recognizing the symptoms of fibromyalgia is crucial for early detection and proper management of this chronic condition. Widespread pain, chronic fatigue, sleep disturbances, cognitive impairments, and tenderness in specific points are common indicators. Additionally, heightened sensitivity, headaches, IBS, anxiety, and depression are prevalent among fibromyalgia patients. While natural remedies like turmeric, devil's claw, and lavender may offer complementary support, it is essential to seek professional medical advice for a personalized treatment plan. Taking a proactive approach to understanding fibromyalgia can lead to a better quality of life

9 Symptoms You Need to Know to Identify Fibromyalgia

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What-is-fatigue?

What is fatigue?

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Fatigue is a feeling of extreme tiredness that can't be explained by lack of sleep or rest. It can be physical or mental and can range from a mild feeling of weariness to a complete lack of energy. Acute fatigue is a normal response to physical or mental exertion and usually goes away with rest. Chronic fatigue, on the other hand, is persistent and can last for months or even years.

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Causes-of-fatigue

Causes of fatigue

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Fatigue can be caused by a variety of factors, including medical conditions, lifestyle factors, and medications. Here are some of the most common causes of fatigue:

Medical-condition:

Medical condition:

Anemia

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Anemia is a condition in which the body doesn't have enough red blood cells to carry oxygen to tissues throughout the body. This can lead to fatigue, weakness, and shortness of breath.

Thyroid-problems

Thyroid problems

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The thyroid gland produces hormones that regulate metabolism. If the thyroid gland isn't functioning properly, it can lead to fatigue, weight gain, and other symptoms.

Chronic-fatigue-syndrome

Chronic fatigue syndrome

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Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that doesn't improve with rest. Other symptoms may include muscle pain, joint pain, headaches, and memory problems.

Fibromyalgia

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&nbsp;Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas.

Sleep-disorders

Sleep disorders

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Sleep disorders such as sleep apnea, insomnia, and restless leg syndrome can all contribute to fatigue.

Lifestyle-factors:

Lifestyle factors: 

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<ul><li style="font-weight: 400;" aria-level="1">Poor diet: A diet lacking in essential nutrients, high in processed foods, or low in calories can lead to fatigue.</li><li style="font-weight: 400;" aria-level="1">Lack of exercise: Regular exercise can help improve energy levels and reduce fatigue.</li><li style="font-weight: 400;" aria-level="1">Stress: Chronic stress can lead to fatigue, as well as a host of other health problems.</li></ul>

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Medications-that-can-cause-fatigue:

Medications that can cause fatigue: 

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<ol><li style="font-weight: 400;" aria-level="1">Antihistamines - diphenhydramine, chlorpheniramine</li><li style="font-weight: 400;" aria-level="1">Antidepressants - selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine, sertraline; tricyclic antidepressants (TCAs) such as amitriptyline, nortriptyline</li><li style="font-weight: 400;" aria-level="1">Antipsychotics - risperidone, quetiapine</li><li style="font-weight: 400;" aria-level="1">Benzodiazepines - diazepam, alprazolam</li><li style="font-weight: 400;" aria-level="1">Opioids - morphine, oxycodone</li><li style="font-weight: 400;" aria-level="1">Antihypertensives - beta blockers such as propranolol, metoprolol; calcium channel blockers such as amlodipine, diltiazem</li><li style="font-weight: 400;" aria-level="1">Muscle relaxants - cyclobenzaprine, baclofen</li><li style="font-weight: 400;" aria-level="1">Anticonvulsants - gabapentin, pregabalin</li><li style="font-weight: 400;" aria-level="1">Statins - atorvastatin, simvastatin</li><li style="font-weight: 400;" aria-level="1">Chemotherapy drugs - doxorubicin, cisplatin</li></ol>

Allergies-that-can-cause-fatigue:

Allergies that can cause fatigue:

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<ol><li style="font-weight: 400;" aria-level="1">Pollen allergy - allergic rhinitis, hay fever</li><li style="font-weight: 400;" aria-level="1">Dust mite allergy</li><li style="font-weight: 400;" aria-level="1">Pet allergies - cat or dog dander</li><li style="font-weight: 400;" aria-level="1">Mold allergy</li><li style="font-weight: 400;" aria-level="1">Insect sting allergies - bee or wasp stings</li><li style="font-weight: 400;" aria-level="1">Food allergies - can cause fatigue indirectly due to poor sleep, gastrointestinal symptoms, and inflammation</li></ol>

Foods-that-can-cause-fatigue:

Foods that can cause fatigue:

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<ol><li style="font-weight: 400;" aria-level="1">Foods high in sugar - candy, pastries, soft drinks</li><li style="font-weight: 400;" aria-level="1">Foods high in refined carbohydrates - white bread, pasta, rice</li><li style="font-weight: 400;" aria-level="1">Foods high in unhealthy fats - fried foods, fast food, processed snacks</li><li style="font-weight: 400;" aria-level="1">Caffeine - excessive intake can lead to energy crashes and dependence</li><li style="font-weight: 400;" aria-level="1">Alcohol - disrupts sleep and can lead to dehydration</li><li style="font-weight: 400;" aria-level="1">Large, heavy meals - the body requires more energy for digestion, leading to temporary fatigue</li></ol>Please note that this list is not exhaustive, and individual reactions to medications, allergies, and foods may vary. Always consult with a healthcare professional for personalized advice.

How-to-address-fatigue

How to address fatigue

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If you're experiencing fatigue, there are steps you can take to address it. Getting enough sleep is crucial, so make sure you're getting at least 7-8 hours of sleep per night. Improving your diet and exercise habits can also help. Eating a well-balanced diet and getting regular exercise can help boost energy levels and improve overall health.

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Stress management is also important. Finding healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises, can help reduce fatigue. Additionally, it's important to seek medical attention if fatigue persists. Your doctor can help identify potential underlying medical conditions and recommend appropriate treatment.

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Herbal-and-natural-remedies

Herbal and natural remedies

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While there are some herbal and natural remedies that may help alleviate fatigue, it's important to note that these should be used in conjunction with addressing any underlying medical conditions and following a healthy lifestyle. Some remedies that may help include:

Ginseng

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This herb has been used for centuries to improve energy levels and reduce fatigue.

Ashwagandha

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This adaptogenic herb is known for its ability to help the body cope with stress and improve energy levels.

Magnesium-supplements

Magnesium supplements

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Magnesium is an important mineral that helps regulate energy metabolism and reduce fatigue.

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It's important to consult with a healthcare professional before trying any new supplements or remedies.

Feeling tired is a normal part of life, but if you're experiencing persistent fatigue, it may be a sign of an underlying medical condition. By taking steps to address fatigue, such as getting enough sleep, improving diet and exercise habits, and managing stress, you can help improve your energy levels and overall health. Remember to seek medical attention if fatigue persists and consult with a healthcare professional before trying any new supplements or remedies.

Fatigue: When Feeling Tired Isn't Just a Lack of Sleep

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Fatigue: When feeling tired isn't just a lack of sleep

Михаела Василева

It's-never-too-late-to-start-with-strength-training

It's never too late to start with strength training  

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An interesting new joint study by scientists from the UK, Canada and the USA, published in the journal Frontiers in Physiology, finds out that building muscle mass in the seventies and eighties of a person's life is possible for both non-trainers and masters of sport. Researchers from the University of Birmingham compared masters of sport aged 70 and 80 - athletes with a lot of experience and great physical shape, with non-training older people. Regardless of previous levels of preparation, the ability of adults to create new muscles is the same. This inspiring news is an important reminder that it is never too late to step into the gym and sport is great activity at any age. <a href="https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6728413/" target="_blank" data-ref="Comparable Rates of Integrated Myofibrillar Protein Synthesis Between Endurance-Trained Master Athletes and Untrained Older Individuals" rel="noopener">[ref. 1]</a>&nbsp;

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As stated in the study,

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'Our findings show that long-term highly active athletes who typically perform 4-5 sessions of structured endurance training per week (8 hours in total) showed no greater capacity to increase iMyoPS compared to the healthy adult control group without a history of endurance training.'

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The team, led by Dr Lee Breen, compared each participant's resting conditions and follow-up exercises over a 48-hour period by focusing on integrated myofibrillary protein synthesis (iMyoPS). Initially, the researchers believe that experienced athletes will have an increased ability to build muscle compared to their sedentary peers. Surprisingly, it turns out not to be the case.

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The results also illustrate expected outcome. For example, athletes show higher markers of strength, VO2max (the maximum oxygen consumption rate measured during exercise with increasing intensity) and overall conditioning. The purpose of this study was to find out whether older people without sports training and habits can build muscles at the same rate as their peers with accumulated sports experience.

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This study clearly shows that it doesn't matter if you haven't trained regularly your whole life, you can still benefit from strength training and sports in general whenever you start.

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Obviously, the long-term inclusion of sport in everyday life, together with good nutrition, is the best approach to achieving good health. But even if you try sport activities later in life, it will help slow down the weakness associated with ageing and muscle damage. This is especially important and useful for both menopausal women and men over 50 years old, in which a number of factors cause a decrease in bone and muscle mass, weight loss and decreased muscle tone. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6279907/" target="_blank" data-ref="Effects of Resistance Exercise on Bone Health" rel="noopener">[Ref. 2]</a>&nbsp;

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Other-Benefits-of-Strength-Training-for-Health

Other Benefits of Strength Training for Health 

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<ul><li style="font-weight: 400;" aria-level="1"><h3>Reducing the rate at which you lose muscles as you get older (the condition is called "sarcopenia").</h3></li><li style="font-weight: 400;" aria-level="1"><h3>More energy and vitality.</h3></li><li style="font-weight: 400;" aria-level="1"><h3>Facilitating weight management.</h3></li><li style="font-weight: 400;" aria-level="1">Stimulation of the production of synovial fluid in the joints.</li><li style="font-weight: 400;" aria-level="1"><h3>Reducing symptoms of rheumatoid arthritis and fibromyalgia.</h3></li><li style="font-weight: 400;" aria-level="1"><h3>Reduction of inflammation and pain from immobilization or problems. with the musculoskeletal system.</h3></li><li style="font-weight: 400;" aria-level="1"><h3>Improving glucose control.</h3></li></ul>

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Instead of trying to convince you with words, we will just show you this photo. Sometimes an image speaks more than a thousand words. Maybe we should try to remember that "it's never too late", and there are no impossible things for the human willpower!

It's never too late to start with strength training - see why

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Бетина Цветкова

Author: Sylvia Marinova, PhD student in the Genomic Stability Laboratory at BAS

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Back pain, and in particular lower back pain, are attributed to the most common complaints of modern man. Largely due to the nature of work and daily life, leading to "sedentaryness", irregular posture and insufficient movement.

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This in turn causes the appearance of functional changes of the musculoskeletal system, and hence complaints described as pain, discomfort, stiffness or heaviness.

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In this article, we will focus on the lower back area, its anatomy and the most common causes of pain, as well as treatment options.

What-you-might-not-know-about-the-lower-back

What you might not know about the lower back

What-you-might-not-know-about-the-lower-back_0_0

Here is a brief anatomical reference to the spine device and in particular its cruciate area. Do not miss this part, even if it seems boring, because it will help you better understand the origin of back pain.

fibromyalgia

Fatigue: When Feeling Tired Isn't Just a Lack of Sleep

It's never too late to start with strength training - see why

Lower back pain, the role of muscles and treatment