Fibrosis, also known as fibrotic scarring, is a pathological wound healing in which connective tissue replaces normal parenchymal tissue to the extent that it goes unchecked, leading to considerable tissue remodelling and the formation of permanent scar tissue.Repeated injuries, chronic inflammation and repair are susceptible to fibrosis where an accidental excessive accumulation of extracellular matrix components, such as the collagen is produced by fibroblasts, leading to the formation of a permanent ...

fibrosis

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Symptoms

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Some common symptoms associated with a high red blood cell count include:

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<ol><li style="font-weight: 400;" aria-level="1">Fatigue</li><li style="font-weight: 400;" aria-level="1">Shortness of breath</li><li style="font-weight: 400;" aria-level="1">Dizziness</li><li style="font-weight: 400;" aria-level="1">Headaches</li><li style="font-weight: 400;" aria-level="1">Flushing or redness of the face</li></ol>

Possible-causes

Possible causes

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High red blood cell count can be caused by various diseases and conditions. Here are some common ones:

Polycythemia-vera

Polycythemia vera

Polycythemia-vera_1_0

A rare blood disorder that causes your bone marrow to produce too many red blood cells; consult a hematologist for diagnosis and treatment.

Heart-or-lung-disease

Heart or lung disease

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Conditions like congenital heart disease, chronic obstructive pulmonary disease (COPD), or pulmonary fibrosis can lead to a high red blood cell count; consult a cardiologist or pulmonologist for diagnosis and treatment.

Dehydration

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A temporary increase in red blood cell count can occur due to dehydration; make sure to stay properly hydrated and consult your primary care physician if the problem persists.

Life-at-high-altitude:

Life at high altitude:

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Residing at high altitudes can cause an increase in red blood cell production; consult your primary care physician for advice on addressing this issue.

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Possible-side-effects-of-medications

Possible side effects of medications

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Certain medications can cause an increase in red blood cell count, such as:

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<ul><li style="font-weight: 400;" aria-level="1">Erythropoietin: a hormone used to treat anemia, which can stimulate red blood cell production</li><li style="font-weight: 400;" aria-level="1">Anabolic steroids: can increase red blood cell production as a side effect</li><li style="font-weight: 400;" aria-level="1">Testosterone: hormone replacement therapy may lead to increased red blood cell production</li></ul>

Herbal-and-natural-remedies

Herbal and natural remedies

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Consider these herbal and natural treatments to help manage a high red blood cell count:

Nettle-(Urtica-dioica)

Nettle (Urtica dioica)

Nettle-(Urtica-dioica)_3_0

Known for its anti-inflammatory properties, nettle can help improve circulation and support overall blood health.

Dandelion-(Taraxacum-officinale)

Dandelion (Taraxacum officinale)

Dandelion-(Taraxacum-officinale)_3_0

A diuretic herb, dandelion can help reduce fluid retention and promote healthy kidney function.

Hawthorn-(Crataegus-spp.)

Hawthorn (Crataegus spp.)

Hawthorn-(Crataegus-spp.)_3_0

A powerful antioxidant and cardio-protective herb, hawthorn can help improve heart function and circulation.

Hawthorn-(Crataegus-spp.)_3_1

Lifestyle-changes

Lifestyle changes

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Some bad living habits that can contribute to a high red blood cell count include:

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<ul><li style="font-weight: 400;" aria-level="1">Smoking: quit or reduce smoking to improve lung function and blood circulation.</li><li style="font-weight: 400;" aria-level="1">Poor diet: maintain a balanced and nutrient-rich diet to support overall blood health.</li><li style="font-weight: 400;" aria-level="1">Lack of exercise: engage in regular physical activity to improve circulation and heart health.</li></ul>

Questions-and-Answers

Questions and Answers

Below-are-ten-commonly-asked-questions-not-covered-in-the-article:

Below are ten commonly asked questions not covered in the article:

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Q: What is the normal range for red blood cell count?

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A: The normal range varies by age, sex, and overall health. Consult your doctor for your specific normal range.

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Q: Can a high red blood cell count lead to blood clots?

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A: Yes, it can increase the risk of blood clots, which is why it's essential to address the issue.

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Q: Can stress cause a high red blood cell count?

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A: While stress can affect your overall health, it's not a direct cause of a high red blood cell count. However, managing stress can contribute to better overall health, which may help alleviate related issues.

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Q: Can alcohol consumption affect red blood cell count?

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A: Yes, excessive alcohol consumption can negatively impact blood health and may lead to an increase in red blood cell count.

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Q: Can I donate blood if I have a high red blood cell count?

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A: It depends on the cause of the high red blood cell count. Consult your doctor and the blood donation center for specific guidelines.

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Q: Does a high red blood cell count always indicate a serious health issue?

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A: Not necessarily. A high red blood cell count can be caused by temporary factors, such as dehydration or living at high altitudes. However, it's essential to consult your doctor to determine the cause and take appropriate action.

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Q: How often should I get my red blood cell count checked?

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A: The frequency of testing depends on your age, health, and any pre-existing conditions. Consult your doctor for personalized recommendations.

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Q: Are there any specific foods that can help lower red blood cell count?

Below-are-ten-commonly-asked-questions-not-covered-in-the-article:_5_22

A: While no specific foods can directly lower red blood cell count, maintaining a balanced and nutrient-rich diet can support overall blood health.

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Q: Can a high red blood cell count cause fatigue?

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A: Yes, a high red blood cell count can lead to fatigue, as well as other symptoms like shortness of breath and dizziness.

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Q: How long does it take to lower a high red blood cell count with treatment?

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A: The duration depends on the cause of the high red blood cell count and the chosen treatment method. Consult your doctor to discuss the expected timeframe for your specific situation.

A high red blood cell count can be caused by various diseases, conditions, and medications. By making lifestyle changes, consulting with appropriate medical professionals, and considering herbal and natural treatments, you can address this issue effectively.

High Red Blood Cell Count: What It Means and How to Address It

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What-is-fatty-liver-disease?

What is fatty liver disease? 

What-is-fatty-liver-disease?_0_0

What-is-fatty-liver-disease?_0_1

Fatty liver (steatosis) is a common condition caused by the accumulation of too much fat in this organ. A healthy liver contains a small amount of fat. This amount becomes problematic when fat reaches 5% to 10% of the liver's weight.&nbsp;

Why-is-fatty-liver-disease-bad-for-health?

Why is fatty liver disease bad for health? 

Why-is-fatty-liver-disease-bad-for-health?_1_0

Why-is-fatty-liver-disease-bad-for-health?_1_1

In most cases, fatty liver disease does not cause serious problems and does not prevent the liver from functioning normally. But for approximately 7% to 30% of people with the disease, fatty liver disease gets worse over time. The disease proceeds in three stages:

Why-is-fatty-liver-disease-bad-for-health?_1_2

<ol><li style="font-weight: 400;" aria-level="1">Steatohepatitis: The liver becomes inflamed, which damages its tissue. This stage is called steatohepatitis.</li><li style="font-weight: 400;" aria-level="1">Fibrosis: The scar forms where the liver is already damaged. This process is called fibrosis.</li><li style="font-weight: 400;" aria-level="1">Cirrhosis: Extensive scar tissue replaces healthy tissue. Then there is cirrhosis of the liver.</li></ol>

What-are-the-types-of-fatty-liver-disease?

What are the types of fatty liver disease? 

What-are-the-types-of-fatty-liver-disease?_2_0

What-are-the-types-of-fatty-liver-disease?_2_1

There are two types of fatty liver disease: alcoholic and non-alcoholic. Alcoholic fatty liver disease is caused by chronic and excessive alcohol use. Nonalcoholic liver disease (NAFLD) is not related to alcohol use , and in the article we will mainly consider it.

What-are-the-types-of-fatty-liver-disease?_2_2

Although researchers still can't confirm exactly what causes fat accumulation in the liver, this condition is more common in people who have:

What-are-the-types-of-fatty-liver-disease?_2_3

<ul><li style="font-weight: 400;" aria-level="1">Obesity</li><li style="font-weight: 400;" aria-level="1">Type 2 diabetes</li><li style="font-weight: 400;" aria-level="1">High cholesterol</li><li style="font-weight: 400;" aria-level="1">High blood pressure</li></ul>

Natural-remedies-for-fatty-liver-disease

Natural remedies for fatty liver disease 

Natural-remedies-for-fatty-liver-disease_3_0

If a form of nonalcoholic liver disease is diagnosed, keep in mind that not all diets and supplements are healthy for the liver. If this is your diagnosis, it's important to discuss any alternative treatments with your doctor before trying them.&nbsp;

Losing-Extra-Pounds

Losing Extra Pounds 

Losing-Extra-Pounds_3_0

Guidelines in the 2018 American Association for the Study of Liver Disease (AASLD) guidelines identify weight loss as a critical part of improving the progression and symptoms of NAFLD. 1

Losing-Extra-Pounds_3_1

The guide recommends that people living with obesity and NAFLD eliminate between 3 and 5 percent of their body weight to reduce fat accumulation in the liver. It also states that losing between 7 and 10 percent of body weight can improve other NAFLD symptoms, such as inflammation, fibrosis, and scarring.

Losing-Extra-Pounds_3_2

The best way to lose weight and maintain your weight is with small steps and no extreme restrictions. Fasting and extreme diets are unsustainable solutions and can be even more harmful to your liver, kidneys, hormonal balance.

Try-the-Mediterranean-diet

Try the Mediterranean diet

Try-the-Mediterranean-diet_3_0

A 2017 study suggested that the Mediterranean diet may help reduce liver fat, even without weight loss. 2

Try-the-Mediterranean-diet_3_1

The Mediterranean diet also helps with conditions often associated with fatty liver disease, including high cholesterol, high blood pressure, and type 2 diabetes. As you probably know, this eating plan focuses on a variety of plant-based foods and healthy fats. Here's what you can include in a Mediterranean diet:

Try-the-Mediterranean-diet_3_2

<ul><li style="font-weight: 400;" aria-level="1">Fruits and vegetables - berries, apples, oranges, bananas, figs, melons, leafy vegetables, broccoli, peppers, sweet potatoes, carrots, cucumbers, eggplant, tomatoes;</li><li style="font-weight: 400;" aria-level="1">Legumes - beans, peas, lentils, chickpeas;</li><li style="font-weight: 400;" aria-level="1">Healthy fats - olive oil, nuts, seeds, avocados, olives;</li><li style="font-weight: 400;" aria-level="1">Fish and lean meat - fish is permissible for consumption twice a week. Eggs and poultry can be consumed every day in normal quantities, unless you have some intolerance or disease that requires a change in diet;</li><li style="font-weight: 400;" aria-level="1">Wholegrains - whole grain bread, brown rice, whole oatmeal, couscous, whole grain paste, quinoa and others.</li></ul>

Consume-coffee

Consume coffee 

Consume-coffee_3_0

According to a 2016 study, coffee offers a number of protective benefits for the liver. In particular, it stimulates the production of liver enzymes that are thought to fight inflammation.

Consume-coffee_3_1

The same study reported that among people with nonalcoholic fatty liver disease, regular coffee consumption reduced overall liver damage. Two to three cups of coffee a day seems to be the amount that is perceived as optimal. Black coffee is the best option as it does not contain any added fat or sugar. 3

More-physical-activity

More physical activity 

More-physical-activity_3_0

More-physical-activity_3_1

According to a 2017 study, nonalcoholic fatty liver disease is often associated with a sedentary lifestyle. In addition, lack of physical activity is known to contribute to other NAFLD-related conditions, including heart disease, type 2 diabetes, and obesity.

More-physical-activity_3_2

It is important to find time for sports not only to avoid these diseases. General guidelines are for at least 150 minutes of moderate-intensity exercise per week, divided into 3-4 workouts.

Avoid-foods-with-added-sugars

Avoid foods with added sugars

Avoid-foods-with-added-sugars_3_0

Dietary sugars such as fructose and sucrose have been linked to the development of nonalcoholic fatty liver disease. A 2017 study described how these sugars may contribute to the accumulation of fat in the liver over time. And what are these foods - we immediately give a list: 4

Avoid-foods-with-added-sugars_3_1

<ul><li style="font-weight: 400;" aria-level="1">Pasta products, such as cakes, biscuits, donuts, pastries and pies</li><li style="font-weight: 400;" aria-level="1">Candy</li><li style="font-weight: 400;" aria-level="1">Ice cream</li><li style="font-weight: 400;" aria-level="1">Sugar cereals</li><li style="font-weight: 400;" aria-level="1">Soft drinks</li><li style="font-weight: 400;" aria-level="1">Sports drinks</li><li style="font-weight: 400;" aria-level="1">Energy drinks</li><li style="font-weight: 400;" aria-level="1">Sweetened milk products</li></ul>

Correction-of-high-cholesterol

Correction of high cholesterol 

Correction-of-high-cholesterol_3_0

According to research from 2012, 2014 and 2017, fatty liver disease can make it difficult for the body to control cholesterol. 5 This can worsen the condition of the liver and increase the risk of heart disease.

Correction-of-high-cholesterol_3_1

Try to limit your intake of certain types of fats to control your cholesterol. Fat restriction includes:

Correction-of-high-cholesterol_3_2

<ul><li style="font-weight: 400;" aria-level="1">Saturated fats. They are found in red meats and full-fat dairy products.</li><li style="font-weight: 400;" aria-level="1">Trans fats. Trans fats are often found in processed baked goods, crackers, and fried foods.</li></ul>

Taking-a-dietary-supplement-with-Omega-3-fats

Taking a dietary supplement with Omega-3 fats 

Taking-a-dietary-supplement-with-Omega-3-fats_3_0

While apparently some fats should be limited, other types of fat can be beneficial. Omega-3 fatty acids are polyunsaturated fats found in foods such as oily fish and some nuts and seeds. They are known to have heart health benefits and are often recommended for people with non-alcoholic fatty liver disease.

Taking-a-dietary-supplement-with-Omega-3-fats_3_1

A 2016 review of studies showed that taking an omega-3 supplement can reduce liver fat and improve cholesterol levels. 6

Avoid-liver-irritants

Avoid liver irritants 

Avoid-liver-irritants_3_0

Some substances can strain the liver, including alcohol, medications, and certain vitamins and supplements. According to a 2019 study, even moderate alcohol consumption can lead to disease progression in people with NAFLD.

Intake-of-vitamin-E

Intake of vitamin E 

Intake-of-vitamin-E_3_0

Vitamin E is an antioxidant that can reduce inflammation caused by nonalcoholic fatty liver disease. According to a 2018 review of scientific publications, more research is needed to understand who might benefit from this supplement and at what amounts. 7

Useful-herbs-for-fatty-liver-disease

Useful herbs for fatty liver disease 

Useful-herbs-for-fatty-liver-disease_3_0

A 2018 review of studies identified certain herbs, supplements, and spices that have been used as alternative treatments for nonalcoholic fatty liver disease. Compounds that have been shown to have a positive effect on liver health include turmeric (Curcuma longa), milk thistle (Silybum marianum), resveratrol, and green tea. Before taking such herbs, consult a doctor, as some herbs can cause side effects.

Lifestyle and diet changes are currently the most effective options for managing fatty liver disease. Weight loss, physical activity, sugar reduction, Mediterranean type diet and sports, a cup of coffee and herbs if you tolerate are some of the methods that can help improve symptoms associated with NAFLD.

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