Fraxinus excelsior, known as the ash, or European ash or common ash to distinguish it from other types of ash, is a flowering plant species in the olive family Oleaceae. It is native throughout mainland Europe east to the Caucasus and Alborz mountains, and the British Isles which determine its western boundary. The northernmost location is in the Trondheimsfjord region of Norway. The species is widely cultivated and reportedly naturalised in New Zealand and in scattered locales in  the United States ...

fraxinus excelsior

Traditional-Chinese-Medicine-for-Respiratory-Viruses

Traditional Chinese Medicine for Respiratory Viruses

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The outbreak and spread of coronavirus infection (COVID-19) caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) has caused huge losses of lives and property around the world. Globally, as of 24 January 2023, there were 664,097,132 confirmed cases of COVID-19, including 6,716,108 deaths reported to the World Health Organization (WHO). &nbsp;<a href="https://covid19.who.int/" target="_blank" data-ref="WHO Coronavirus (COVID-19) Dashboard" rel="noopener">[ref. 1]</a>&nbsp;

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SARS-CoV-2 is a wrapped, single-stranded, positive, β-coronavirus RNA virus that belongs to the subfamily Coronavirinae, family Coronavirdiae, order Nidovirales. SARS-CoV-2 is transmitted from person to person through respiratory droplets, a high concentration of aerosols, and sometimes through feces or urine. Currently, no approved specific antiviral drug is recommended to deal with COVID-19. Infection with it in more severe cases can lead to acute respiratory distress syndrome (ARDS), multiple organ dysfunction syndrome (MODS), and even death.&nbsp;

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It is well documented that traditional Chinese medicine has accumulated abundant clinical experience and effective prescriptions for the control and treatment of infectious diseases in about 500 epidemics that have occurred in China for more than 3,000 years in the past. &nbsp;<a href="https://link.springer.com/article/10.1007/s11655-020-3192-6?error=cookies_not_supported&amp;code=fe04f653-1cd7-469c-a455-8ebe8038b5f9" target="_blank" data-ref="Can Chinese Medicine Be Used for Prevention of Corona Virus Disease 2019 (COVID-19)? A Review of Historical Classics, Research Evidence and Current Prevention Programs - Chinese Journal of Integrative Medicine" rel="noopener">[ref. 2]</a>&nbsp;

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The combination therapy of traditional Chinese medicine and Western medicine significantly reduces mortality, shortens the duration of fever, reduces abnormalities of chest X-rays, and relieves secondary fungal infections among patients receiving glucocorticoids in the fight against severe acute respiratory syndrome (SARS). &nbsp;&nbsp;<a href="https://www.liebertpub.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 3</a>] There is also evidence on the positive role of traditional Chinese medicine&nbsp; in the treatment of previous coronavirus pneumonias such as SARS, MERS and other epidemic diseases. <a href="https://www.worldscientific.com/doi/10.1142/S0192415X05002965" target="_blank" data-ref="Using Herbal Medicine as a Means of Prevention Experience During the SARS Crisis | The American Journal of Chinese Medicine" rel="noopener">[ref.</a>&nbsp;4]&nbsp;&nbsp;

Traditional-Chinese-medicine-in-the-treatment-of-COVID-19

Traditional Chinese medicine in the treatment of COVID-19 

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From the perspective of this medical system, the different stages of COVID-19 disease can be divided into mild, moderate, severe and critical. The main models in the mild stage include balancing the lungs and removing pathogenic factors. The main models in the moderate stage include elimination of heat and moisture, detoxification and invigoration of the spleen. The main heavy-stage models focus on toning qi and yin, ventilating qi on the lungs, co-healing the lungs and intestines. Finally, critical stage models require toning qi and preventing exhaustion, cooling blood and nourishing yin and restoring consciousness. Distinguishing each stage is one of the most important principles of TCM for the treatment of COVID-19.&nbsp;

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Traditional Chinese medicine's recommended remedies for each stage of COVID-19 treatment include more than 18 natural remedies. Among them, highly recommended Chinese herbs are Scutellaria baicalensis (Huangqing), Rheum palmatum (Da Huang), Bupleurum&nbsp; chinense&nbsp; (Chai Hu), Gingko Biloba (Ping Yin), Artemisia annua (Huanghua Hao), Glycyrrhiza glabra&nbsp; (Gan Cao)&nbsp; and Zingiber officinale&nbsp; (Shen Jian).

Potential-mechanisms-of-the-most-commonly-used-Chinese-herbs-with-proven-antiviral-effect

Potential mechanisms of the most commonly used Chinese herbs with proven antiviral effect

Scutellaria-baicalensis-(Huangqing)

Scutellaria baicalensis (Huangqing)  

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Scutellaria baicalensis, commonly known as Shlenmnik Baikal or Chinese helmet, is a type of flowering plant in the family Lamiaceae. &nbsp; The main bioactive compounds extracted from the root of S. baicalensis are:

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<ul><li style="font-weight: 400;" aria-level="1">Baikalin</li><li style="font-weight: 400;" aria-level="1">Vogonozide</li><li style="font-weight: 400;" aria-level="1">Baikalein Vogonin&nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S209592731630024X" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 5]</a>&nbsp;&nbsp;</li></ul>Each of these active components is known to have physiological effects as well as cytotoxic or side effects when used in high concentrations. These flavones have been reported to have different pharmacological functions, including anticancer, hepatoprotective, antibacterial and antiviral, antioxidant, anticonvulsant and neuroprotective effects.&nbsp;

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Lung Fufang, a type of traditional recipe using Huangqing, has been found to be able to prolong the survival rate of patients with primary bronchial lung squamous cell carcinoma and has a similar effect in patients with NSCLC (non-small cell lung cancer). &nbsp;<a href="https://scholar.google.com/scholar_lookup?journal=J+Tradit+Chin+Med+Pharm&amp;title=Reports+for+80+patients+with+bronchial+lung+squamous+carcinoma+(Mid+or+Late+Stage)+treated+Lung+FuFang+and+chemotherapy&amp;author=MQ+Pan&amp;author=YH+Li&amp;author=JA+Liu&amp;author=YX+Tan&amp;volume=5&amp;publication_year=1990&amp;pages=19-21&amp;" target="_blank" data-ref="Sorry..." rel="noopener">[ref. 6]</a>&nbsp;

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The plant exerts an antiviral effect and inhibits the activity of 3CLpro. It has a beneficial effect on the proper activity of the nervous system, favors the normal processes of sleep, nervous system, immune system and cardiovascular system.&nbsp;

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It is not recommended for people suffering from liver diseases, as well as those using anti-weight loss drugs and some painkillers.

Rheum-palmatum-(Da-Huang)

Rheum palmatum (Da Huang) 

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Rheum palmatum (Dahuang) - Rheum palmatum is a species of flowering plant in the family Polygonaceae. It is commonly called Chinese rhubarb and contains the active ingredient emodin, which is thought to be able to block the pinning of the spiked protein to&nbsp; ACE2 in the case of COVID-19 infection.&nbsp;

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Emodin is a naturally occurring derivative of anthraquinone, found in the roots and leaves of various plants, fungi and lichens. It has long been used in traditional Chinese medicine as an active ingredient in herbs. Emodin has a wide range of biological actions, including diuretic, antibacterial, anti-ulcer, anti-inflammatory, and anti-cancer. <a href="https://www.mdpi.com/1422-0067/22/17/9522" target="_blank" data-ref="The Health Benefits of Emodin, a Natural Anthraquinone Derived from Rhubarb&mdash;A Summary Update" rel="noopener">[ref.</a>&nbsp;7]&nbsp;

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The use of Rheum palmatum&nbsp; (Da Huang) is also recommended for bacterial infections, overactive immune system, cough, tumors and high blood pressure.&nbsp;

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In rare cases, Rheum palmatum can irritate the digestive tract.

Bupleurum-chinense-(Chai-Hu)

Bupleurum chinense (Chai Hu)  

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Radix Bupleuri (Chaihu) is derived from Bupleurum chinense and has been used as a traditional Chinese medicine for more than 2,000 years in China, Japan, Korea and other Asian countries. Phytochemical studies have shown that this plant contains essential oils, triterpenoid saponins, polyacetylenes, flavonoids, lignans, fatty acids and sterols.&nbsp;

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Crude extracts and pure compounds isolated from Radix Bupleuri showed various biological activities, such as anti-inflammatory, anticancer, antipyretic, antimicrobial, antiviral, hepatoprotective, neuroprotective and immunomodulatory effects.

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However, Radix Bupleuri can also lead to hepatotoxicity, especially in high doses and with long-term use. Pharmacokinetic studies have shown that the main bioactive compounds in Chai Hu are:

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<ul><li style="font-weight: 400;" aria-level="1">saicosaponini a</li><li style="font-weight: 400;" aria-level="1">Saicosaponi B2</li><li style="font-weight: 400;" aria-level="1">saicosaponini c</li><li style="font-weight: 400;" aria-level="1">saicosaponini d</li></ul>According to scientific data, Radix Bupleuri extract has a significant antiviral effect in acute respiratory tract infections with H1N1 and inhibits influenza virus-induced RANTES secretion in H1N1-infected A549 cells at concentrations of 100 and 200 μg/ml. This suggests that Radix Bupleuri may be beneficial for the treatment of chronic inflammatory conditions, followed by a viral infection.&nbsp;

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In another study, the antiviral activity of saicosaponins (a, b2, c and d) and their mode of action was investigated. The results showed that all saicosaponines exhibited antiviral activity on human coronavirus-229E at concentrations of 0.25–25 μm, and the strongest activity was observed for saicosaponin b2 with an IC50 of 1.7 μm. <a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1440-1681.2006.04415.x" target="_blank" data-ref="Just a moment..." rel="noopener">[ref.</a> &nbsp;8]&nbsp;

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At high doses, it can have the opposite effect on the liver.

Gingko-Biloba-(Pin-Yin)

Gingko Biloba (Pin Yin) 

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Ginkgo biloba, the oldest tree on the planet, originated in China and has been cultivated for thousands of years for various purposes. Ginkgo biloba is rich in antioxidants and can help reduce inflammation. It may also be beneficial for heart health, brain function, and eye health, along with several other conditions.

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Ginkgo biloba may reduce the risk of infection due to the content of quercetin and other ingredients such as ginkgolic acid (GA), which have anti-inflammatory and immunomodulatory effects, acting by reducing concentrations of pro-inflammatory cytokines. &nbsp; The antiviral effect of ginkgo extract is mediated by various mechanisms, including blocking SARS-CoV-2 3-chymotrypsin-like protease. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1002/ardp.202200188" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 9]</a>&nbsp;

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Ginkgo Biloba, in addition to viral infection, is also recommended for inflammation, cough, tumors and stomach ulcers.&nbsp;

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In rare cases, the following side effects can be caused: nausea, diarrhea, dizziness.

Artemisia-annua-(Huanghua-Hao)

Artemisia annua (Huanghua Hao)

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Artemisia annua (Qinghao) is the plant Sweet wormwood, which contains the active ingredient artemisinin - a natural bioactive sesquiterpene lactone. It inhibits viral replication, inflammation, and certain cancers as described in studies. &nbsp;<a href="https://www.mdpi.com/1648-9144/57/3/217" target="_blank" data-ref="Antiviral and Immunomodulation Effects of Artemisia" rel="noopener">[ref. 10]</a>&nbsp;

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Artemisinin may exhibit anti-cancer properties, according to a scientific review noting that many studies have been done on the anti-cancer effects of sweet wormwood. The researchers note that this impact is due to artemisinin's ability to stop cell growth or disrupt steps in the cell cycle through proliferation pathways. Human clinical trials are needed to confirm the promising potential effects.

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There has also been a lot of research looking at the benefits of traditional herbs to help against COVID-19. Different constituents in A. annua may inhibit SARS-CoV-2 attachment, internalization in host cells, and inhibit viral replication and transcription process. Clinical trials are needed to test whether these effects are possible in humans. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S2095496421000637" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 11]</a>&nbsp;

Glycyrrhiza-glabra-(Gan-Cao)

Glycyrrhiza glabra (Gan Cao)  

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Licorice root is a famous aphrodisiac that is considered one of the oldest herbal remedies in the world. Historical sources for the use of Glycyrrhiza species include ancient manuscripts from China, India, and Greece. All of them mention its use in symptoms of viral infections of the respiratory tract and hepatitis.&nbsp;

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Animal studies have shown reductions in mortality and viral activity in encephalitis caused by herpes simplex virus and pneumonia caused by influenza A virus. In vitro studies reveal antiviral activity against HIV-1 associated with SARS coronavirus, respiratory syncytial virus, arboviruses, and others. <a href="https://onlinelibrary.wiley.com/doi/10.1002/ptr.2295" target="_blank" data-ref="Just a moment..." rel="noopener">[ref.</a>&nbsp;12]&nbsp;

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The glycyrrhizin found in Glycyrrhiza glabra has been shown to be effective in viral hepatitis, bronchitis, gastritis and jaundice. Other main ingredients of licorice root are:

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<ul><li style="font-weight: 400;" aria-level="1">Glycyrrhetinic acid</li><li style="font-weight: 400;" aria-level="1">Flavonoids</li><li style="font-weight: 400;" aria-level="1">Hydroxyl coumarins</li><li style="font-weight: 400;" aria-level="1">Β-sitosterol.&nbsp;</li></ul>Very high doses of intake can increase stress, which can lead to a decrease in potassium levels, high blood pressure, muscle weakness or arrhythmia. It is contraindicated for use by people with a history of ascites, hypertension or kidney failure or who are currently using Digitalis.

Zingiber-officinale-(Shen-Jian)

Zingiber officinale (Shen Jian) 

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Ginger is a powerful antioxidant, supports the function of the urinary system and protects the functions of the brain. It has been found to be able to exert anti-SARS-CoV-2 effects and prevent inflammation. Ginger contains various components, including oils, proteins, carbohydrates, crude fiber, ash, water and volatile oil. Chemically, ginger contains over 400 different compounds, but its pharmacological effects are largely due to its terpene and phenolic compounds.&nbsp;

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The terpene ingredients of ginger include:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Zingiberen</li><li style="font-weight: 400;" aria-level="1">Bisabolen</li><li style="font-weight: 400;" aria-level="1">Farnesen</li><li style="font-weight: 400;" aria-level="1">Sesquiphelandrene</li><li style="font-weight: 400;" aria-level="1">Limonene</li><li style="font-weight: 400;" aria-level="1">Cineole</li><li style="font-weight: 400;" aria-level="1">Linalool</li><li style="font-weight: 400;" aria-level="1">Borneol</li><li style="font-weight: 400;" aria-level="1">Geranial</li><li style="font-weight: 400;" aria-level="1">Turmeric</li></ul>Phenolic compounds derived from ginger include:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Gingeroli</li><li style="font-weight: 400;" aria-level="1">Paradols</li><li style="font-weight: 400;" aria-level="1">Shogaoli</li><li style="font-weight: 400;" aria-level="1">Zingeroni.</li></ul>The listed active ingredients of ginger have anticancer, antioxidant, anti-inflammatory, antiviral, antibacterial, antidiabetic, gastroprotective and neuroprotective effects, described in a large number of studies. &nbsp;<a href="https://www.sciencedirect.com/science/article/pii/S2095754821000661" target="_blank" data-ref="ScienceDirectScience DirectScienceDirect helpElsevierRELX Group" rel="noopener">[ref. 13]</a>&nbsp;

How-to-Make-Tea-With-These-Herbs

How to Make Tea With These Herbs 

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If you have all the necessary herbs in the form of loose tea, brew a teaspoon of the herbal mixture in 200 ml. boiling water for 7 minutes at room temperature. Strain through gauze. Drink 200 ml. up to 2 times a day.

The potential mechanisms of herbs of traditional Chinese medicine may be beneficial in multiple viral infections. Many of the active ingredients of these herbs have been scientifically documented and studied for their antiviral, anti-inflammatory, antibacterial, anticancer, and replication-inhibiting effects. The integration of available clinical and fundamental evidence into the treatment approach provides more opportunities to address various respiratory viruses, in which Chinese traditional medicine may also be useful.

7 Chinese herbs with proven antiviral effect

Бетина Цветкова

Why-use-powder-to-clean-your-teeth?

Why use powder to clean your teeth?

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Tooth powder is a mixture of different types of powders designed to clean teeth and refresh breath in order to maintain good oral hygiene and prevent dental disease.

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Tooth powder is not literally dehydrated toothpaste. As a tool that has been known for a long time - for the first time, powder was used to clean teeth from the ancient Greeks and Romans, who mixed charcoal or ash with ground bones, hooves and oyster shells to create sandy dust. The Chinese and English are also developing their own formulas, updating the "formula" with spices, herbs, vegetable oils and honey.

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Fortunately, we now have much tastier powders that clean teeth and gums. Almost all modern tooth powders use baking soda or calcium carbonate as the main ingredient with additives to improve the cleansing power of the toothpaste or add flavor. [ <a href="https://www.bjbms.org/ojs/index.php/bjbms/article/view/3362" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 1]</a>&nbsp;]

The-active-ingredients-of-powder-for-cleaning-teeth

The active ingredients of powder for cleaning teeth

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In commercial formulas of powders for cleaning teeth, substances such as fluoride, sweeteners, flavors and detergent sodium lauryl sulfate are usually added. Often, smaller producer companies try to keep their ingredients more natural by using a combination of calcium carbonate or baking soda, salt, clay and essential oils. Some formulas may also contain activated charcoal as a natural bleaching agent that has proven itself over time. [&nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/jerd.12646" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 2]</a>&nbsp;]

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What-is-more-effective:-powder-for-cleaning-teeth-or-toothpaste?

What is more effective: powder for cleaning teeth or toothpaste?

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Tooth powders may seem like something very unconventional, strange and even deceptive. However, studies have shown that when used correctly, tooth powders work just as well to maintain oral health as toothpaste. A recent study even suggested that tooth powders are more effective at controlling plaque and gingivitis than toothpaste. [ <a href="https://pubmed.ncbi.nlm.nih.gov/28862466/" target="_blank" data-ref="Evaluating the Clinical Efficacy of Tooth Powder on Plaque-Induced Gingivitis: A Randomized Controlled Trial - PubMed" rel="noopener">[ref. 3]</a>&nbsp;

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Whether you stop at toothpaste or a powder depends on your personal preferences, it is important to use both correctly, as well as brush your teeth in the right way - with movements in the direction up and down, not sideways on the teeth.

The-benefits-of-activated-charcoal

The benefits of activated charcoal

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Using activated charcoal powder in the same way that you would use any other mixture of tooth powder is rather controversial. Activated charcoal is used by many manufacturers to make a variety of products, including whitening toothpastes, tooth powder and others.&nbsp;

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However, since it is black in color, you may need to thoroughly brush your teeth with more pressure. However, this can damage the enamel of the teeth and make them more sensitive, irritating the gums.&nbsp;

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There is also a tendency for charcoal to stain dental fillings, implants, veneers and others. It may be safest to stick to formulas that contain baking soda or calcium carbonate as the main ingredients if you prefer natural and working solutions.

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How-to-make-a-homemade-powder-formula-for-cleaning-your-teeth

How to make a homemade powder formula for cleaning your teeth

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Preparing your own toothpaste is quite easy. Some ingredients such as baking soda can be found on the shelves of the nearest grocery store, while for others you can visit either a specialty health food store or shop online.

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You can mix and combine these ingredients for your homemade powder cleaning formula:

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<ul><li style="font-weight: 400;" aria-level="1">Baking soda: a commonly used abrasive that gently cleans teeth and removes stains.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Calcium powder: cleans and whitens teeth, provides additional calcium.</li><li style="font-weight: 400;" aria-level="1">Bentonit clay: binds particles and contains minerals that can remineralize teeth.</li><li style="font-weight: 400;" aria-level="1">Sea salt: helps soothe irritated gums, contains minerals.</li><li style="font-weight: 400;" aria-level="1">Ground cloves (or cinnamon): have natural antibacterial properties, add an&nbsp; interesting taste.</li><li style="font-weight: 400;" aria-level="1">Sage: gently whitens the teeth.</li><li style="font-weight: 400;" aria-level="1">Mint (or other essential oils): has antiseptic and painkiller properties, soothes inflamed gums, gives taste. Do not use in allergy to the plant!</li></ul><ul><li style="font-weight: 400;" aria-level="1">Xylithol: gives sweetness as it is a natural sweetener.</li></ul>

It is believed that the tooth powder for cleaning is available for many thousands of years. Ancient people prepared it using quite non-traditional ingredients, but today the prefered components are baking soda, salt, activated charcoal powder, flavors and ground spices. With all of them you can make your own homemade tooth powder formula for cleaning teeth without aggressive substances irritating the gums or damaging the enamel.

Forget toothpaste- it's time to use powder to clean your teeth

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Forget tooth paste- it's time to use powder to clean your teeth

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Advantages-of-clay-for-skin-and-hair

Advantages of clay for skin and hair 

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Huma balances oily skin 

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Clay has strong absorbent properties. When used in a skin mask, the clay can remove excess sebum and help balance oil. This effect will be stronger or softer depending on the type of clay you use.&nbsp;

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Red clay is one of the most drying clay. It would be a good choice if you have very oily skin, but not if you have dry skin. White clay, on the other hand, is much softer and can be used for both oily and dry skin. This type of clay is the most delicate and suitable for all skin types, working in depth for skin cleansing and detoxification.

Clay-unclogs-pores-and-can-help-with-acne

Clay unclogs pores and can help with acne

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The way the clay is applied helps to unclog pores by extracting dirt, toxins and excess sebum. This can help prevent blackheads and white dots, as well as mild forms of acne. Applying a mask made with clay and warm water can help the pores open even more so that the clay works even better.

Clay-soothes-itching-of-the-skin-and-rashes

Clay soothes itching of the skin and rashes

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Clay has cleansing properties that can remove dirt from the pores of your skin. This reduces the risk of redness or persistent itching. The clay is gentle for use on the skin and cleanses it without disrupting its barrier functions, stimulates cell renewal and provides a more youthful appearance of the skin.

Clay-cleanses-&-detoxifies-skin

Clay cleanses & detoxifies skin

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Clay can "pull" dirt and toxins from your skin. It is most often used as a face mask, the most suitable for this purpose is the natural white clay. It also has deodorizing properties, which is another advantage of it, besides the gentle action.

Clay-as-a-natural-shampoo

Clay as a natural shampoo

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In addition to skin care, you can also use some types of clay as a natural shampoo to remove oil, dirt and other contaminants from the scalp. Clay also enhances the blood circulation of your scalp, which leads to the growth of stronger hair follicles.

What-are-the-different-types-of-clay-(healing-clay)

What are the different types of clay (healing clay) 

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There are no two exactly identical clays, because each of them has unique properties that come from where they originated and from the weathering process that formed them. However, there are several basic types, and now we will review their distinctive properties.

Bentonit-clay

Bentonit clay

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Bentonite is one of the most popular and well-known types of clay. There are numerous applications both inside and outside your body and is often the preferred clay for detoxification purposes.

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Bentonitic clay is made of volcanic ash. The name comes from the town of Fort Benton, Montana, where one of the largest deposits of this type of clay is located.

Green-clay

Green clay

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Green clay (sometimes called French green clay) is rich in plant material as well as volcanic matter. Decomposed plant material is responsible for the soft green color of clay. This type of clay easily cleanses, absorbs and restores the skin, and is suitable for normal and combined to oily skin type prone to acne.

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You can use green clay both internally and externally. It is suitable for face mask and contains minerals such as zinc, magnesium, calcium, selenium, potassium, copper and iron.

Face-mask-with-green-clay

Face mask with green clay

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Ingredients:

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<ul><li style="font-weight: 400;" aria-level="1">1 tbsp green clay</li><li style="font-weight: 400;" aria-level="1">1 tbsp green tea</li><li style="font-weight: 400;" aria-level="1">1 tbsp avocado</li><li style="font-weight: 400;" aria-level="1">2-3 tbsp water</li></ul>All ingredients are mixed until they form homogeneous mixture. You can apply it to clean skin, wait for 10 minutes, then wash off only with lukewarm water.

White-clay-(Kaolin)

White clay (Kaolin) 

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White clay (also called kaolin clay) is very fine and light clay, suitable for all cosmetic purposes. It is softer and less drying than other types&nbsp; such as bentonitis or red clay and is the best choice if you have sensitive skin. You can use it for exfoliating, cleaning, making a face mask, etc. White clay is not suitable for internal usage.

Kaolin-clay-as-a-cleaning-agent

Kaolin clay as a cleaning agent 

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If you want to use kaolin clay as a cleansing agent, you can get a ready-made product based on kaolin clay. You can also use a powdered clay shape to make a homemade cleaning agent:

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<ol><li style="font-weight: 400;" aria-level="1">Take warm water in your palms.</li><li style="font-weight: 400;" aria-level="1">Mix a pinch of kaolin clay with the water.</li><li style="font-weight: 400;" aria-level="1">Rub it gently on your face.</li><li style="font-weight: 400;" aria-level="1">Wash and dry your face.</li></ol>

Kaolin-clay-as-a-mask

Kaolin clay as a mask

There are many reasons why healing clays are an ancient remedy for cleansing and maintaining healthy skin. They remain popular over the years and have many useful properties. They also act gently and&nbsp; are suitable for most people and skin types. Whether for detoxification, improving the condition of the skin, absorbing excess sebum or other purpose, clay can find a place in the cosmetic routine of every woman.

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