Gastritis is inflammation of the lining of the stomach. It may occur as a short episode or may be of a long duration. There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain. Other possible symptoms include nausea and vomiting, bloating, loss of appetite and heartburn. Complications may include stomach bleeding, stomach ulcers, and stomach tumors. When due to autoimmune problems, low red blood cells due to not enough vitamin B12 may occur, a condition known ...

gastritis

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Here-are-some-possible-reasons:

Here are some possible reasons:

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Gastrointestinal issues:

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<ul><li style="font-weight: 400;" aria-level="1">Gastroenteritis is an infection of the stomach and intestines caused by a virus or bacteria. It can cause nausea, vomiting, diarrhea, and stomach cramps. Treatment involves staying hydrated and resting. In severe cases, hospitalization may be necessary.</li><li style="font-weight: 400;" aria-level="1">Peptic ulcers are sores that develop in the lining of the stomach or the first part of the small intestine. They can cause nausea, vomiting, stomach pain, and bloating. Treatment involves medications to reduce stomach acid and promote healing.</li><li style="font-weight: 400;" aria-level="1">Gastritis is an inflammation of the stomach lining that can cause nausea, vomiting, and stomach pain. Treatment involves avoiding irritants like alcohol and caffeine, and taking medications to reduce inflammation and promote healing.</li><li style="font-weight: 400;" aria-level="1">Gastroesophageal reflux disease (GERD) is a chronic digestive disorder that occurs when stomach acid flows back into the esophagus. It can cause nausea, vomiting, heartburn, and chest pain. Treatment involves lifestyle changes like avoiding trigger foods and losing weight, and taking medications to reduce stomach acid.</li></ul>Food poisoning:

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<ul><li style="font-weight: 400;" aria-level="1">Eating contaminated food can cause mild to severe symptoms like nausea, vomiting, diarrhea, and stomach cramps. The most common culprits are bacteria like Salmonella and E. coli, and viruses like norovirus. Treatment involves staying hydrated and resting. In severe cases, hospitalization may be necessary.</li></ul>Migraine:

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<ul><li style="font-weight: 400;" aria-level="1">Migraine is a neurological condition that can cause severe headaches, light sensitivity, and nausea. It may also cause vomiting. Treatment involves identifying triggers and avoiding them if possible, taking medications to prevent or alleviate symptoms, and managing stress.</li></ul>Pregnancy:

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<ul><li style="font-weight: 400;" aria-level="1">Nausea and vomiting are common symptoms of early pregnancy, often referred to as morning sickness. However, if you experience severe and persistent symptoms, it could be a sign of a condition called hyperemesis gravidarum. Treatment involves staying hydrated, getting enough rest, and taking medications to alleviate symptoms.</li></ul>Cancer:

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<ul><li style="font-weight: 400;" aria-level="1">Nausea and vomiting can be a sign of cancer, especially if they are persistent and occur along with other symptoms like unintentional weight loss and abdominal pain. The most common types of cancer associated with these symptoms are stomach cancer and pancreatic cancer. Treatment depends on the type and stage of cancer.</li></ul>

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Herbal-and-natural-remedies

Herbal and natural remedies

If-you-prefer-natural-remedies,-here-are-some-herbs-that-may-help-relieve-nausea-and-vomiting:

If you prefer natural remedies, here are some herbs that may help relieve nausea and vomiting:

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<ul><li style="font-weight: 400;" aria-level="1">Ginger (Zingiber officinale) has been shown to be effective in relieving nausea and vomiting associated with chemotherapy, morning sickness, and motion sickness. It can be consumed as tea, capsules, or fresh root.</li><li style="font-weight: 400;" aria-level="1">Peppermint (Mentha piperita) may help alleviate nausea and vomiting by relaxing the muscles in the digestive tract. It can be consumed as tea, capsules, or oil.</li><li style="font-weight: 400;" aria-level="1">Fennel (Foeniculum vulgare) may help relieve nausea and vomiting by reducing inflammation in the stomach. It can be consumed as tea, capsules, or seeds.</li><li style="font-weight: 400;" aria-level="1">Lemon balm (Melissa officinalis) has been traditionally used to treat digestive issues like nausea and vomiting. It can be consumed as tea or capsules.</li><li style="font-weight: 400;" aria-level="1">Chamomile (Matricaria chamomilla) has anti-inflammatory and soothing properties that may help alleviate nausea and vomiting. It can be consumed as tea or capsules.</li><li style="font-weight: 400;" aria-level="1">Licorice root (Glycyrrhiza glabra) has anti-inflammatory and anti-nausea properties. It can be consumed as tea, capsules, or extract.</li><li style="font-weight: 400;" aria-level="1">Dandelion (Taraxacum officinale) has been traditionally used to treat digestive issues like nausea and vomiting. It can be consumed as tea, capsules, or extract.</li><li style="font-weight: 400;" aria-level="1">Milk thistle (Silybum marianum) has anti-inflammatory and antioxidant properties that may help reduce nausea and vomiting. It can be consumed as tea, capsules, or extract.</li><li style="font-weight: 400;" aria-level="1">Lavender (Lavandula angustifolia) has a calming effect that may help reduce nausea and vomiting. It can be consumed as tea or oil.</li><li style="font-weight: 400;" aria-level="1">Echinacea (Echinacea purpurea) has immune-boosting and anti-inflammatory properties that may help reduce nausea and vomiting. It can be consumed as tea, capsules, or extract.</li></ul>

Allergies,-foods-and-medications-that-can-cause-vomiting-and-nausea:

Allergies, foods and medications that can cause vomiting and nausea:

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<ul><li style="font-weight: 400;" aria-level="1">Chemotherapy drugs (such as cisplatin, cyclophosphamide, and doxorubicin)</li><li style="font-weight: 400;" aria-level="1">Antibiotics (such as erythromycin, metronidazole, and tetracycline)</li><li style="font-weight: 400;" aria-level="1">Nonsteroidal anti-inflammatory drugs (such as aspirin, ibuprofen, and naproxen)</li><li style="font-weight: 400;" aria-level="1">Opioid painkillers (such as codeine, morphine, and oxycodone)</li><li style="font-weight: 400;" aria-level="1">Antidepressants (such as fluoxetine, sertraline, and venlafaxine)</li><li style="font-weight: 400;" aria-level="1">Antipsychotics (such as haloperidol and chlorpromazine)</li><li style="font-weight: 400;" aria-level="1">Antihistamines (such as diphenhydramine and dimenhydrinate)</li></ul>Allergies:

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<ul><li style="font-weight: 400;" aria-level="1">Food allergies (such as peanuts, shellfish, and milk)</li><li style="font-weight: 400;" aria-level="1">Drug allergies (such as penicillin and sulfa drugs)</li></ul>Foods:

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<ul><li style="font-weight: 400;" aria-level="1">Spoiled or contaminated foods</li><li style="font-weight: 400;" aria-level="1">High-fat or spicy foods</li><li style="font-weight: 400;" aria-level="1">Alcohol and caffeine</li></ul>Active compounds of some of the medications listed above that can cause nausea and vomiting include:

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<ul><li style="font-weight: 400;" aria-level="1">Cisplatin: platinum-containing compound used as an antineoplastic agent</li><li style="font-weight: 400;" aria-level="1">Metronidazole: nitroimidazole antibiotic used to treat bacterial and parasitic infections</li><li style="font-weight: 400;" aria-level="1">Tetracycline: broad-spectrum antibiotic</li><li style="font-weight: 400;" aria-level="1">Codeine: opioid analgesic</li><li style="font-weight: 400;" aria-level="1">Fluoxetine: selective serotonin reuptake inhibitor (SSRI) antidepressant</li><li style="font-weight: 400;" aria-level="1">Diphenhydramine: first-generation antihistamine</li></ul>

Some-Things-You-Can-Do-at-Home-to-Relieve-Symptoms-of-Nausea-and-Vomiting

Some Things You Can Do at Home to Relieve Symptoms of Nausea and Vomiting

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&nbsp;If you experience constant nausea or vomiting, do not neglect it. It could be a sign of something serious. Consult a healthcare professional to determine the cause of your symptoms and get appropriate treatment. In some cases, nausea and vomiting may be a symptom of a more severe underlying disease, such as cancer or gastrointestinal upset. However, the good news is that many of these conditions can be successfully treated if detected in time.

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If you are experiencing nausea and vomiting, there are some things you can do at home to help alleviate your symptoms:

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<ul><li style="font-weight: 400;" aria-level="1">Stay hydrated: Drink plenty of fluids, such as water, herbal tea, or clear broths, to prevent dehydration.</li><li style="font-weight: 400;" aria-level="1">Rest: Avoid strenuous activity and get plenty of rest to help your body recover.</li><li style="font-weight: 400;" aria-level="1">Eat bland foods: Stick to bland, low-fat foods, such as toast, rice, and bananas, until your symptoms improve.</li><li style="font-weight: 400;" aria-level="1">Avoid triggering foods: Avoid foods that trigger your symptoms, such as spicy or greasy foods.</li><li style="font-weight: 400;" aria-level="1">Manage stress: Stress can worsen nausea and vomiting, so find ways to manage stress, such as meditation or deep breathing exercises.</li></ul>

In summary, if you are experiencing persistent nausea and vomiting, it is essential to seek medical attention to rule out any serious underlying conditions. In some cases, natural remedies like herbs may help alleviate symptoms, but always consult with a healthcare professional before using any herbal remedies. By taking the right steps, you can manage your symptoms and improve your overall health and well-being.

Feeling Sick to Your Stomach? It Could Be a Sign of Something Serious.


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Feeling Sick to Your Stomach? It Could Be a Sign of Something Serious.

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Traditional-Chinese-Medicine-for-Respiratory-Viruses

Traditional Chinese Medicine for Respiratory Viruses

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The outbreak and spread of coronavirus infection (COVID-19) caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) has caused huge losses of lives and property around the world. Globally, as of 24 January 2023, there were 664,097,132 confirmed cases of COVID-19, including 6,716,108 deaths reported to the World Health Organization (WHO). &nbsp;<a href="https://covid19.who.int/" target="_blank" data-ref="WHO Coronavirus (COVID-19) Dashboard" rel="noopener">[ref. 1]</a>&nbsp;

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SARS-CoV-2 is a wrapped, single-stranded, positive, β-coronavirus RNA virus that belongs to the subfamily Coronavirinae, family Coronavirdiae, order Nidovirales. SARS-CoV-2 is transmitted from person to person through respiratory droplets, a high concentration of aerosols, and sometimes through feces or urine. Currently, no approved specific antiviral drug is recommended to deal with COVID-19. Infection with it in more severe cases can lead to acute respiratory distress syndrome (ARDS), multiple organ dysfunction syndrome (MODS), and even death.&nbsp;

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It is well documented that traditional Chinese medicine has accumulated abundant clinical experience and effective prescriptions for the control and treatment of infectious diseases in about 500 epidemics that have occurred in China for more than 3,000 years in the past. &nbsp;<a href="https://link.springer.com/article/10.1007/s11655-020-3192-6?error=cookies_not_supported&amp;code=fe04f653-1cd7-469c-a455-8ebe8038b5f9" target="_blank" data-ref="Can Chinese Medicine Be Used for Prevention of Corona Virus Disease 2019 (COVID-19)? A Review of Historical Classics, Research Evidence and Current Prevention Programs - Chinese Journal of Integrative Medicine" rel="noopener">[ref. 2]</a>&nbsp;

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The combination therapy of traditional Chinese medicine and Western medicine significantly reduces mortality, shortens the duration of fever, reduces abnormalities of chest X-rays, and relieves secondary fungal infections among patients receiving glucocorticoids in the fight against severe acute respiratory syndrome (SARS). &nbsp;&nbsp;<a href="https://www.liebertpub.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 3</a>] There is also evidence on the positive role of traditional Chinese medicine&nbsp; in the treatment of previous coronavirus pneumonias such as SARS, MERS and other epidemic diseases. <a href="https://www.worldscientific.com/doi/10.1142/S0192415X05002965" target="_blank" data-ref="Using Herbal Medicine as a Means of Prevention Experience During the SARS Crisis | The American Journal of Chinese Medicine" rel="noopener">[ref.</a>&nbsp;4]&nbsp;&nbsp;

Traditional-Chinese-medicine-in-the-treatment-of-COVID-19

Traditional Chinese medicine in the treatment of COVID-19 

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From the perspective of this medical system, the different stages of COVID-19 disease can be divided into mild, moderate, severe and critical. The main models in the mild stage include balancing the lungs and removing pathogenic factors. The main models in the moderate stage include elimination of heat and moisture, detoxification and invigoration of the spleen. The main heavy-stage models focus on toning qi and yin, ventilating qi on the lungs, co-healing the lungs and intestines. Finally, critical stage models require toning qi and preventing exhaustion, cooling blood and nourishing yin and restoring consciousness. Distinguishing each stage is one of the most important principles of TCM for the treatment of COVID-19.&nbsp;

Traditional-Chinese-medicine-in-the-treatment-of-COVID-19_1_2

Traditional Chinese medicine's recommended remedies for each stage of COVID-19 treatment include more than 18 natural remedies. Among them, highly recommended Chinese herbs are Scutellaria baicalensis (Huangqing), Rheum palmatum (Da Huang), Bupleurum&nbsp; chinense&nbsp; (Chai Hu), Gingko Biloba (Ping Yin), Artemisia annua (Huanghua Hao), Glycyrrhiza glabra&nbsp; (Gan Cao)&nbsp; and Zingiber officinale&nbsp; (Shen Jian).

Potential-mechanisms-of-the-most-commonly-used-Chinese-herbs-with-proven-antiviral-effect

Potential mechanisms of the most commonly used Chinese herbs with proven antiviral effect

Scutellaria-baicalensis-(Huangqing)

Scutellaria baicalensis (Huangqing)  

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Scutellaria baicalensis, commonly known as Shlenmnik Baikal or Chinese helmet, is a type of flowering plant in the family Lamiaceae. &nbsp; The main bioactive compounds extracted from the root of S. baicalensis are:

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<ul><li style="font-weight: 400;" aria-level="1">Baikalin</li><li style="font-weight: 400;" aria-level="1">Vogonozide</li><li style="font-weight: 400;" aria-level="1">Baikalein Vogonin&nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S209592731630024X" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 5]</a>&nbsp;&nbsp;</li></ul>Each of these active components is known to have physiological effects as well as cytotoxic or side effects when used in high concentrations. These flavones have been reported to have different pharmacological functions, including anticancer, hepatoprotective, antibacterial and antiviral, antioxidant, anticonvulsant and neuroprotective effects.&nbsp;

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Lung Fufang, a type of traditional recipe using Huangqing, has been found to be able to prolong the survival rate of patients with primary bronchial lung squamous cell carcinoma and has a similar effect in patients with NSCLC (non-small cell lung cancer). &nbsp;<a href="https://scholar.google.com/scholar_lookup?journal=J+Tradit+Chin+Med+Pharm&amp;title=Reports+for+80+patients+with+bronchial+lung+squamous+carcinoma+(Mid+or+Late+Stage)+treated+Lung+FuFang+and+chemotherapy&amp;author=MQ+Pan&amp;author=YH+Li&amp;author=JA+Liu&amp;author=YX+Tan&amp;volume=5&amp;publication_year=1990&amp;pages=19-21&amp;" target="_blank" data-ref="Sorry..." rel="noopener">[ref. 6]</a>&nbsp;

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The plant exerts an antiviral effect and inhibits the activity of 3CLpro. It has a beneficial effect on the proper activity of the nervous system, favors the normal processes of sleep, nervous system, immune system and cardiovascular system.&nbsp;

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It is not recommended for people suffering from liver diseases, as well as those using anti-weight loss drugs and some painkillers.

Rheum-palmatum-(Da-Huang)

Rheum palmatum (Da Huang) 

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Rheum palmatum (Dahuang) - Rheum palmatum is a species of flowering plant in the family Polygonaceae. It is commonly called Chinese rhubarb and contains the active ingredient emodin, which is thought to be able to block the pinning of the spiked protein to&nbsp; ACE2 in the case of COVID-19 infection.&nbsp;

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Emodin is a naturally occurring derivative of anthraquinone, found in the roots and leaves of various plants, fungi and lichens. It has long been used in traditional Chinese medicine as an active ingredient in herbs. Emodin has a wide range of biological actions, including diuretic, antibacterial, anti-ulcer, anti-inflammatory, and anti-cancer. <a href="https://www.mdpi.com/1422-0067/22/17/9522" target="_blank" data-ref="The Health Benefits of Emodin, a Natural Anthraquinone Derived from Rhubarb&mdash;A Summary Update" rel="noopener">[ref.</a>&nbsp;7]&nbsp;

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The use of Rheum palmatum&nbsp; (Da Huang) is also recommended for bacterial infections, overactive immune system, cough, tumors and high blood pressure.&nbsp;

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In rare cases, Rheum palmatum can irritate the digestive tract.

Bupleurum-chinense-(Chai-Hu)

Bupleurum chinense (Chai Hu)  

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Radix Bupleuri (Chaihu) is derived from Bupleurum chinense and has been used as a traditional Chinese medicine for more than 2,000 years in China, Japan, Korea and other Asian countries. Phytochemical studies have shown that this plant contains essential oils, triterpenoid saponins, polyacetylenes, flavonoids, lignans, fatty acids and sterols.&nbsp;

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Crude extracts and pure compounds isolated from Radix Bupleuri showed various biological activities, such as anti-inflammatory, anticancer, antipyretic, antimicrobial, antiviral, hepatoprotective, neuroprotective and immunomodulatory effects.

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However, Radix Bupleuri can also lead to hepatotoxicity, especially in high doses and with long-term use. Pharmacokinetic studies have shown that the main bioactive compounds in Chai Hu are:

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<ul><li style="font-weight: 400;" aria-level="1">saicosaponini a</li><li style="font-weight: 400;" aria-level="1">Saicosaponi B2</li><li style="font-weight: 400;" aria-level="1">saicosaponini c</li><li style="font-weight: 400;" aria-level="1">saicosaponini d</li></ul>According to scientific data, Radix Bupleuri extract has a significant antiviral effect in acute respiratory tract infections with H1N1 and inhibits influenza virus-induced RANTES secretion in H1N1-infected A549 cells at concentrations of 100 and 200 μg/ml. This suggests that Radix Bupleuri may be beneficial for the treatment of chronic inflammatory conditions, followed by a viral infection.&nbsp;

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In another study, the antiviral activity of saicosaponins (a, b2, c and d) and their mode of action was investigated. The results showed that all saicosaponines exhibited antiviral activity on human coronavirus-229E at concentrations of 0.25–25 μm, and the strongest activity was observed for saicosaponin b2 with an IC50 of 1.7 μm. <a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1440-1681.2006.04415.x" target="_blank" data-ref="Just a moment..." rel="noopener">[ref.</a> &nbsp;8]&nbsp;

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At high doses, it can have the opposite effect on the liver.

Gingko-Biloba-(Pin-Yin)

Gingko Biloba (Pin Yin) 

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Ginkgo biloba, the oldest tree on the planet, originated in China and has been cultivated for thousands of years for various purposes. Ginkgo biloba is rich in antioxidants and can help reduce inflammation. It may also be beneficial for heart health, brain function, and eye health, along with several other conditions.

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Ginkgo biloba may reduce the risk of infection due to the content of quercetin and other ingredients such as ginkgolic acid (GA), which have anti-inflammatory and immunomodulatory effects, acting by reducing concentrations of pro-inflammatory cytokines. &nbsp; The antiviral effect of ginkgo extract is mediated by various mechanisms, including blocking SARS-CoV-2 3-chymotrypsin-like protease. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1002/ardp.202200188" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 9]</a>&nbsp;

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Ginkgo Biloba, in addition to viral infection, is also recommended for inflammation, cough, tumors and stomach ulcers.&nbsp;

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In rare cases, the following side effects can be caused: nausea, diarrhea, dizziness.

Artemisia-annua-(Huanghua-Hao)

Artemisia annua (Huanghua Hao)

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Artemisia annua (Qinghao) is the plant Sweet wormwood, which contains the active ingredient artemisinin - a natural bioactive sesquiterpene lactone. It inhibits viral replication, inflammation, and certain cancers as described in studies. &nbsp;<a href="https://www.mdpi.com/1648-9144/57/3/217" target="_blank" data-ref="Antiviral and Immunomodulation Effects of Artemisia" rel="noopener">[ref. 10]</a>&nbsp;

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Artemisinin may exhibit anti-cancer properties, according to a scientific review noting that many studies have been done on the anti-cancer effects of sweet wormwood. The researchers note that this impact is due to artemisinin's ability to stop cell growth or disrupt steps in the cell cycle through proliferation pathways. Human clinical trials are needed to confirm the promising potential effects.

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There has also been a lot of research looking at the benefits of traditional herbs to help against COVID-19. Different constituents in A. annua may inhibit SARS-CoV-2 attachment, internalization in host cells, and inhibit viral replication and transcription process. Clinical trials are needed to test whether these effects are possible in humans. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S2095496421000637" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 11]</a>&nbsp;

Glycyrrhiza-glabra-(Gan-Cao)

Glycyrrhiza glabra (Gan Cao)  

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Licorice root is a famous aphrodisiac that is considered one of the oldest herbal remedies in the world. Historical sources for the use of Glycyrrhiza species include ancient manuscripts from China, India, and Greece. All of them mention its use in symptoms of viral infections of the respiratory tract and hepatitis.&nbsp;

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Animal studies have shown reductions in mortality and viral activity in encephalitis caused by herpes simplex virus and pneumonia caused by influenza A virus. In vitro studies reveal antiviral activity against HIV-1 associated with SARS coronavirus, respiratory syncytial virus, arboviruses, and others. <a href="https://onlinelibrary.wiley.com/doi/10.1002/ptr.2295" target="_blank" data-ref="Just a moment..." rel="noopener">[ref.</a>&nbsp;12]&nbsp;

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The glycyrrhizin found in Glycyrrhiza glabra has been shown to be effective in viral hepatitis, bronchitis, gastritis and jaundice. Other main ingredients of licorice root are:

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<ul><li style="font-weight: 400;" aria-level="1">Glycyrrhetinic acid</li><li style="font-weight: 400;" aria-level="1">Flavonoids</li><li style="font-weight: 400;" aria-level="1">Hydroxyl coumarins</li><li style="font-weight: 400;" aria-level="1">Β-sitosterol.&nbsp;</li></ul>Very high doses of intake can increase stress, which can lead to a decrease in potassium levels, high blood pressure, muscle weakness or arrhythmia. It is contraindicated for use by people with a history of ascites, hypertension or kidney failure or who are currently using Digitalis.

Zingiber-officinale-(Shen-Jian)

Zingiber officinale (Shen Jian) 

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Ginger is a powerful antioxidant, supports the function of the urinary system and protects the functions of the brain. It has been found to be able to exert anti-SARS-CoV-2 effects and prevent inflammation. Ginger contains various components, including oils, proteins, carbohydrates, crude fiber, ash, water and volatile oil. Chemically, ginger contains over 400 different compounds, but its pharmacological effects are largely due to its terpene and phenolic compounds.&nbsp;

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The terpene ingredients of ginger include:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Zingiberen</li><li style="font-weight: 400;" aria-level="1">Bisabolen</li><li style="font-weight: 400;" aria-level="1">Farnesen</li><li style="font-weight: 400;" aria-level="1">Sesquiphelandrene</li><li style="font-weight: 400;" aria-level="1">Limonene</li><li style="font-weight: 400;" aria-level="1">Cineole</li><li style="font-weight: 400;" aria-level="1">Linalool</li><li style="font-weight: 400;" aria-level="1">Borneol</li><li style="font-weight: 400;" aria-level="1">Geranial</li><li style="font-weight: 400;" aria-level="1">Turmeric</li></ul>Phenolic compounds derived from ginger include:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Gingeroli</li><li style="font-weight: 400;" aria-level="1">Paradols</li><li style="font-weight: 400;" aria-level="1">Shogaoli</li><li style="font-weight: 400;" aria-level="1">Zingeroni.</li></ul>The listed active ingredients of ginger have anticancer, antioxidant, anti-inflammatory, antiviral, antibacterial, antidiabetic, gastroprotective and neuroprotective effects, described in a large number of studies. &nbsp;<a href="https://www.sciencedirect.com/science/article/pii/S2095754821000661" target="_blank" data-ref="ScienceDirectScience DirectScienceDirect helpElsevierRELX Group" rel="noopener">[ref. 13]</a>&nbsp;

How-to-Make-Tea-With-These-Herbs

How to Make Tea With These Herbs 

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If you have all the necessary herbs in the form of loose tea, brew a teaspoon of the herbal mixture in 200 ml. boiling water for 7 minutes at room temperature. Strain through gauze. Drink 200 ml. up to 2 times a day.

The potential mechanisms of herbs of traditional Chinese medicine may be beneficial in multiple viral infections. Many of the active ingredients of these herbs have been scientifically documented and studied for their antiviral, anti-inflammatory, antibacterial, anticancer, and replication-inhibiting effects. The integration of available clinical and fundamental evidence into the treatment approach provides more opportunities to address various respiratory viruses, in which Chinese traditional medicine may also be useful.

7 Chinese herbs with proven antiviral effect

Бетина Цветкова

How-teas-could-help-with-weight-loss

How teas could help with weight loss

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In unique combinations of herbs and spices, fruits and other ingredients, teas have always been of interest to many nations. In addition to providing a stir in the digestive system, different types of teas can be useful for losing excess weight. Just like water or coffee, tea can be extremely important for some people and enjoy it every season.

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It is not necessary to look for any extravagant types of teas for weight loss or the most expensive products in the store. It is important to know only which types of tea for weight loss really work. And to work first of all, we recommend proper exercise and a healthy diet as a holistic approach to health and fitness.

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And now let's see how they work and what are the benefits of the most popular teas for weight loss.

Green-tea

Green tea

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Green tea can help increase fat oxidation, which means it helps convert fat into energy. Thus, they can be used by the body and at the same time achieve weight loss.

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This is because green tea is packed with antioxidants called catechins, including epigallocatechin gallate (EGCG), which has been shown to increase fat burning. Combined with physical activity, the results are even better. &nbsp;<a href="https://www.tandfonline.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 1]</a>&nbsp;

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Here's what the study says:

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<ul><li style="font-weight: 400;" aria-level="1">A 2008 study found that men who took green tea extract before exercise burned 17% more fat than men who did not take the supplement. &nbsp;<a href="https://academic.oup.com/ajcn/article/87/3/778/4633440" target="_blank" data-ref="Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans" rel="noopener">[ref. 2]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Another study found that people who consumed green tea extract for 12 weeks experienced significant reductions in body weight, body fat, and waist circumference compared to the control group. &nbsp;<a href="https://onlinelibrary.wiley.com/resolve/doi?DOI=10.1038/oby.2007.176" target="_blank" data-ref="Just a moment..." rel="noopener">[Ref. 3]</a>&nbsp; This may be because green tea extract is particularly high in catechins naturally occurring antioxidants that can boost metabolism and increase fat burning.</li></ul>The same effect applies to matcha, a highly concentrated type of green tea powder that contains the same beneficial ingredients as regular green tea. &nbsp;<a href="https://www.mdpi.com/2304-8158/9/4/483" target="_blank" data-ref="Antioxidant Properties and Nutritional Composition of Matcha Green Tea" rel="noopener">[ref. 4]</a>&nbsp;

Oolong-tea(Oolong)

Oolong tea(Oolong)

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Like green tea, oolong tea is believed to improve the way your body metabolizes fat. A 2009 study on the effects of oolong tea on weight loss found that:

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<ul><li style="font-weight: 400;" aria-level="1">70% of severely obese participants who drank 8 grams of oolong tea per day for six weeks lost more than two pounds, and 22% lost more than six pounds.&nbsp;</li><li style="font-weight: 400;" aria-level="1">64% of obese subjects and 66% of overweight subjects lost more than two pounds over the course of the six weeks. &nbsp;<a href="https://link.springer.com/article/10.1007/s11655-009-0034-8?error=cookies_not_supported&amp;code=d27778f8-5f12-4b68-ad87-750c51fe4d3f" target="_blank" data-ref="Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects - Chinese Journal of Integrative Medicine" rel="noopener">[ref. 5]</a>&nbsp;</li></ul>

Black-tea

Black tea

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Like green and white tea, black tea is also made from the leaves of the Camellia sinensis plant, which has antioxidant properties. &nbsp;<a href="https://www.herbal-organic.com/en/herb/14489" target="_blank" data-ref="Camellia sinensis" rel="noopener">[ref. 6]</a>&nbsp;

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And like green tea, the polyphenols present in black tea can help promote weight loss by reducing calorie intake and stimulating fat breakdown.

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One 2014 study found that healthy adults who drank three cups of black tea daily for three months lost more weight and experienced a greater reduction in waist circumference than participants who did not drink such tea. &nbsp;<a href="https://pubs.rsc.org/en/content/articlelanding/2014/FO/C4FO00209A" target="_blank" data-ref="Effects of black tea on body composition and metabolic outcomes related to cardiovascular disease risk: a randomized controlled trial" rel="noopener">[ref. 7]</a>&nbsp;&nbsp;

Hibiscus-tea

Hibiscus tea 

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Hibiscus tea is a type of herbal tea made from the flowering plant hibiscus. It is an herbal tea that does not contain caffeine, so it can be consumed at any time of the day.

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One small study of 36 overweight individuals found that participants who took hibiscus extract lost more body fat in 12 weeks than participants who took a placebo. &nbsp;<a href="https://pubs.rsc.org/en/content/articlelanding/2014/FO/c3fo60495k" target="_blank" data-ref="Hibiscus sabdariffa extract inhibits obesity and fat accumulation, and improves liver steatosis in humans" rel="noopener">[ref. 8]</a>&nbsp;

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More research is needed to determine how effective it is for weight loss, but some studies have shown that hibiscus tea may protect against obesity. This is also a great advantage against the backdrop of an ever-growing obese population globally.

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When to drink tea for weight loss 

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Generally speaking, you can have a cup of good green tea in the morning and later in the evening. To achieve better results, drink a cup or two of green tea before exercising.

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Also, avoid drinking green tea at night, as the caffeine content in it stimulates a sense of alertness, making it difficult to fall asleep. However, the same applies to yellow tea, white tea, oolong tea and black tea.

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As for drinking tea in the morning, do not consume it on an empty stomach if it is sensitive or you have gastritis, for example. This is important for preventing gastrointestinal problems.

Tea is a great drink that can serve to lose weight as well as improve digestion. Knowing when you should and when not to drink tea is also important in terms of sleep and how you feel throughout the day. Drink tea after eating, not before. Of course, drinking green tea before exercise can be beneficial, as mentioned. If you know how to enjoy herbal teas, green or black tea without any sweeteners or sugar, it will certainly help even more for weight loss.