Gingivitis is a non-destructive disease that causes inflammation of the gums. The most common form of gingivitis, and the most common form of periodontal disease overall, is in response to bacterial biofilms (also called plaque) that is attached to tooth surfaces, termed plaque-induced gingivitis. Most forms of gingivitis are plaque-induced.While some cases of gingivitis never progress to periodontitis, periodontitis is always preceded by gingivitis.Gingivitis is reversible with good oral hygiene; ...

gingivitis

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Recipes-with-Holy-Basil

Recipes with Holy Basil 

Tulsi-Tea-for-Anxiety-Relief

1. Tulsi Tea for Anxiety Relief

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A warm cup of Tulsi tea might be just what you need to help you unwind after a long day. A study published in the Journal of Ayurveda and Integrative Medicine in 2012 found that Tulsi has anxiolytic (anti-anxiety) properties that help reduce stress and promote relaxation. To make your own Tulsi tea, simply steep a few leaves in hot water for 5-10 minutes, strain, and enjoy.

Holy-Basil-Tincture-for-Mental-Clarity

2. Holy Basil Tincture for Mental Clarity

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Feeling foggy or unfocused? Tulsi has been shown to improve cognitive function and mental clarity. A 2015 study in the Journal of Ethnopharmacology found that Holy Basil has a significant impact on improving memory and cognitive function. To make a tincture, combine equal parts Holy Basil and alcohol in a jar, seal, and let sit for 4-6 weeks. Strain and take a few drops under your tongue daily to help sharpen your mind.

Tulsi-Essential-Oil-for-Immunity-Boost

3. Tulsi Essential Oil for Immunity Boost

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Give your immune system a natural boost with Tulsi essential oil. A 2016 study published in the Journal of Immunotoxicology found that Tulsi has immunomodulatory properties, which can help enhance the immune response. Simply diffuse a few drops of Holy Basil essential oil in your home or use it in a relaxing bath to harness its healing properties.

Holy-Basil-Leaf-Paste-for-Skin-Health

4. Holy Basil Leaf Paste for Skin Health

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Tulsi can also help keep your skin healthy and radiant. A study in the Journal of Cosmetic Dermatology in 2011 found that Holy Basil has antimicrobial and anti-inflammatory properties, which can be beneficial for treating skin conditions like acne and eczema. To make a soothing paste, crush a few Tulsi leaves and mix with a little water. Apply the paste to your skin for 15 minutes before rinsing off.

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Tulsi-Mouthwash-for-Oral-Health

5. Tulsi Mouthwash for Oral Health

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Keep your mouth fresh and clean with a homemade Tulsi mouthwash. A 2013 study in the Journal of Indian Society of Periodontology found that using a Tulsi-based mouthwash was as effective as a chlorhexidine mouthwash for reducing plaque and gingivitis. To make your own mouthwash, simply mix a few drops of Tulsi essential oil with water and swish in your mouth for 30 seconds.

Holy-Basil-Smoothie-for-Overall-Well-being

6. Holy Basil Smoothie for Overall Well-being

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Add a pinch of Tulsi powder to your morning smoothie to help improve your overall well-being. Rich in antioxidants and adaptogens, Holy Basil helps your body adapt to stress and maintain balance. Simply blend your favorite fruits, veggies, and a teaspoon of Tulsi powder for a nutritious and healing drink.

Tulsi-Infused-Honey-for-Sore-Throat-Relief

7. Tulsi Infused Honey for Sore Throat Relief

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Soothe a sore throat with the natural healing power of Tulsi-infused honey. A study in the Journal of Microbiology and Antimicrobials in 2010 found that Tulsi has antimicrobial properties that can help fight off infections. To make infused honey, combine Tulsi leaves and honey in a jar and let sit for a few weeks. When needed, take a spoonful to help ease throat irritation.

Note-on-Allergies-and-Medical-Advice

Note on Allergies and Medical Advice

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As with any herbal remedy, it is important to be aware of possible allergies. If you are uncertain or experience any adverse reactions, consult your healthcare provider before continuing use.

Questions-and-Answers

Questions and Answers

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Q: Can I grow Tulsi at home?

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A: Yes, Tulsi is relatively easy to grow at home, either in your garden or in pots. It thrives in well-drained soil and prefers warm, sunny conditions.

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Q: How do I harvest and store Tulsi leaves?

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A: Harvest Tulsi leaves by pinching them off the stem, preferably in the morning when the essential oil content is highest. To store, dry the leaves in a cool, dark place, and then store them in an airtight container.

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Q: Can I use Tulsi as a cooking ingredient?

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A: Absolutely! Tulsi can be used in various recipes, such as pesto, soups, and salads, adding both flavor and health benefits to your meals.

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Q: Are there any side effects to using Tulsi?

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A: Tulsi is generally considered safe for most people. However, some may experience mild side effects such as dizziness, nausea, or diarrhea. If you are pregnant or breastfeeding, consult your healthcare provider before using Tulsi.

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Q: Can Tulsi interact with any medications?

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A: Tulsi may interact with certain medications, such as blood thinners, blood pressure medications, and anti-seizure medications. Consult your healthcare provider if you are taking any medications or have concerns about potential interactions.

In conclusion, Tulsi, also known as Holy Basil or Ocimum Sanctum, is a versatile and powerful herb that offers numerous health benefits. By incorporating this remarkable plant into your daily routine through various remedies and recipes, you can experience the calming effects of Tulsi and improve your overall health and well-being. Remember to always listen to your body, be mindful of potential allergies, and consult your healthcare provider if you have any concerns or questions about using Tulsi. Embrace the tranquility of Tulsi and let this ancient herb help you navigate through life's stresses while keeping your immune system in check.

Tulsi Tranquility: 7 Holy Basil Home Remedies for Anxiety and Immunity Boost

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Tulsi Tranquility: 7 Holy Basil Home Remedies for Anxiety and Immunity

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Home-remedies-for-neem-treatment

Home remedies for neem treatment 

Acne-Relief

Acne Relief

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Acne is a common skin problem caused by the overproduction of sebum, an oily substance, and the clogging of pores. Neem has anti-inflammatory and antimicrobial properties that help reduce acne-causing bacteria, as shown in a 2013 study published in the Asian Pacific Journal of Tropical Biomedicine.

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Remedy: Crush a handful of neem leaves and add a few drops of water to make a paste. Apply it to the affected areas and leave it on for 20 minutes before rinsing off.

Eczema-Soothing

Eczema Soothing

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Eczema, a chronic skin condition characterized by dry, itchy, and inflamed skin, can be relieved using neem oil. A 2017 study in the International Journal of Molecular Sciences found that neem oil reduced inflammation and promoted skin barrier repair.

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Remedy: Mix a few drops of neem oil with a carrier oil like coconut oil and gently massage it onto the affected area.

Hair-Growth-Booster

Hair Growth Booster

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Neem oil is known to improve hair growth by nourishing the scalp and preventing dandruff. A 2018 study in the Journal of Ethnopharmacology demonstrated that neem oil effectively treated hair loss in mice.

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Remedy: Mix equal parts neem oil and coconut oil, massage the mixture into your scalp, and leave it on for 30 minutes before washing your hair.

Dandruff-Treatment

Dandruff Treatment

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Neem's antifungal properties can help treat dandruff, as supported by a 2011 study in the Journal of Medicinal Plants Studies.

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Remedy: Mix neem oil with your regular shampoo and use it as usual to wash your hair.

Photo by Alexander Krivitskiy on Unsplash

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Oral-Health-Enhancer

Oral Health Enhancer

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Neem has been used traditionally for maintaining dental health. A 2011 study in the Journal of Indian Society of Periodontology found that a neem mouthwash reduced plaque and gingivitis.

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Remedy: Add a few drops of neem oil to a cup of water and use it as a mouthwash daily.

Teeth-Whitener

Teeth Whitener

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Neem's antibacterial properties can help reduce stains and whiten teeth. A 2014 study in the Journal of Ayurveda and Integrative Medicine confirmed this effect.

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Remedy: Use a neem-infused toothpaste or add a few drops of neem oil to your regular toothpaste.

Insect-Repellent

Insect Repellent

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Neem oil can be used as a natural and effective insect repellent, as shown in a 2012 study in the Malaria Journal.

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Remedy: Add a few drops of neem oil to a carrier oil and apply it to your skin before stepping outdoors.

Wound-Healer

Wound Healer

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Neem's wound-healing properties were confirmed in a 2010 study in the Journal of Wound Care.

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Remedy: Apply neem oil to a clean wound and cover it with a bandage.

Skin-Toner

Skin Toner

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Neem leaves can be used as a natural skin toner, as they are rich in antioxidants that help protect the skin from environmental damage.

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Remedy: Boil a handful of neem leaves in water, strain, and let it cool. Use the liquid as a toner by applying it to your face with a cotton ball.

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Nail-Fungus-Remedy

Nail Fungus Remedy

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Neem's antifungal properties can help treat nail fungus, as supported by a 2008 study in the Journal of Applied Microbiology.

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Remedy: Apply a few drops of neem oil to the affected nails daily until the fungus clears.

A-Note-on-Allergies-and-Medical-Advice

A Note on Allergies and Medical Advice

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While neem is generally safe for most people, some individuals may experience an allergic reaction. If you're unsure or experiencing adverse effects, consult a healthcare professional before using neem-based remedies.

Q: Can I use neem oil on my face? A: Yes, you can use neem oil on your face, but always dilute it with a carrier oil, such as coconut or almond oil, and do a patch test to ensure you don't have an allergic reaction.

Q: Can I consume neem leaves? A: Yes, neem leaves can be consumed in small amounts, but consult a healthcare professional before incorporating them into your diet, especially if you are pregnant or have a pre-existing medical condition.

Q: How often should I use neem oil for hair growth? A: You can use neem oil mixed with a carrier oil, such as coconut oil, once or twice a week to promote hair growth.

Q:Can neem oil help with psoriasis? A: Neem oil has anti-inflammatory properties that may provide relief from psoriasis symptoms, but it's essential to consult a healthcare professional before using it to treat this condition.

Q: How long does it take for neem oil to work on acne? A: The time it takes for neem oil to show results on acne may vary depending on the severity of the condition and individual skin types. It is recommended to use neem-based remedies consistently for at least a few weeks to observe improvements.

Neem (Azadirachta Indica) is a powerful, natural remedy for various skin, hair, and dental health issues. Its diverse benefits include acne relief, eczema soothing, hair growth boosting, dandruff treatment, oral health enhancement, teeth whitening, insect repellent, wound healing, skin toning, and nail fungus treatment. By incorporating these simple home remedies, you can unlock the potential of this miracle tree and improve your overall well-being.

Neem Nirvana: Top 10 Home Remedies for Skin, Hair, and Dental Health 

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Neem Nirvana: Top 10 Home Remedies for Skin, Hair, and Dental Health

Why-use-powder-to-clean-your-teeth?

Why use powder to clean your teeth?

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Tooth powder is a mixture of different types of powders designed to clean teeth and refresh breath in order to maintain good oral hygiene and prevent dental disease.

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Tooth powder is not literally dehydrated toothpaste. As a tool that has been known for a long time - for the first time, powder was used to clean teeth from the ancient Greeks and Romans, who mixed charcoal or ash with ground bones, hooves and oyster shells to create sandy dust. The Chinese and English are also developing their own formulas, updating the "formula" with spices, herbs, vegetable oils and honey.

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Fortunately, we now have much tastier powders that clean teeth and gums. Almost all modern tooth powders use baking soda or calcium carbonate as the main ingredient with additives to improve the cleansing power of the toothpaste or add flavor. [ <a href="https://www.bjbms.org/ojs/index.php/bjbms/article/view/3362" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 1]</a>&nbsp;]

The-active-ingredients-of-powder-for-cleaning-teeth

The active ingredients of powder for cleaning teeth

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In commercial formulas of powders for cleaning teeth, substances such as fluoride, sweeteners, flavors and detergent sodium lauryl sulfate are usually added. Often, smaller producer companies try to keep their ingredients more natural by using a combination of calcium carbonate or baking soda, salt, clay and essential oils. Some formulas may also contain activated charcoal as a natural bleaching agent that has proven itself over time. [&nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/jerd.12646" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 2]</a>&nbsp;]

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What-is-more-effective:-powder-for-cleaning-teeth-or-toothpaste?

What is more effective: powder for cleaning teeth or toothpaste?

What-is-more-effective:-powder-for-cleaning-teeth-or-toothpaste?_1_0

Tooth powders may seem like something very unconventional, strange and even deceptive. However, studies have shown that when used correctly, tooth powders work just as well to maintain oral health as toothpaste. A recent study even suggested that tooth powders are more effective at controlling plaque and gingivitis than toothpaste. [ <a href="https://pubmed.ncbi.nlm.nih.gov/28862466/" target="_blank" data-ref="Evaluating the Clinical Efficacy of Tooth Powder on Plaque-Induced Gingivitis: A Randomized Controlled Trial - PubMed" rel="noopener">[ref. 3]</a>&nbsp;

What-is-more-effective:-powder-for-cleaning-teeth-or-toothpaste?_1_1

Whether you stop at toothpaste or a powder depends on your personal preferences, it is important to use both correctly, as well as brush your teeth in the right way - with movements in the direction up and down, not sideways on the teeth.

The-benefits-of-activated-charcoal

The benefits of activated charcoal

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Using activated charcoal powder in the same way that you would use any other mixture of tooth powder is rather controversial. Activated charcoal is used by many manufacturers to make a variety of products, including whitening toothpastes, tooth powder and others.&nbsp;

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However, since it is black in color, you may need to thoroughly brush your teeth with more pressure. However, this can damage the enamel of the teeth and make them more sensitive, irritating the gums.&nbsp;

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There is also a tendency for charcoal to stain dental fillings, implants, veneers and others. It may be safest to stick to formulas that contain baking soda or calcium carbonate as the main ingredients if you prefer natural and working solutions.

The-benefits-of-activated-charcoal_1_3

How-to-make-a-homemade-powder-formula-for-cleaning-your-teeth

How to make a homemade powder formula for cleaning your teeth

How-to-make-a-homemade-powder-formula-for-cleaning-your-teeth_1_0

Preparing your own toothpaste is quite easy. Some ingredients such as baking soda can be found on the shelves of the nearest grocery store, while for others you can visit either a specialty health food store or shop online.

How-to-make-a-homemade-powder-formula-for-cleaning-your-teeth_1_1

You can mix and combine these ingredients for your homemade powder cleaning formula:

How-to-make-a-homemade-powder-formula-for-cleaning-your-teeth_1_2

<ul><li style="font-weight: 400;" aria-level="1">Baking soda: a commonly used abrasive that gently cleans teeth and removes stains.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Calcium powder: cleans and whitens teeth, provides additional calcium.</li><li style="font-weight: 400;" aria-level="1">Bentonit clay: binds particles and contains minerals that can remineralize teeth.</li><li style="font-weight: 400;" aria-level="1">Sea salt: helps soothe irritated gums, contains minerals.</li><li style="font-weight: 400;" aria-level="1">Ground cloves (or cinnamon): have natural antibacterial properties, add an&nbsp; interesting taste.</li><li style="font-weight: 400;" aria-level="1">Sage: gently whitens the teeth.</li><li style="font-weight: 400;" aria-level="1">Mint (or other essential oils): has antiseptic and painkiller properties, soothes inflamed gums, gives taste. Do not use in allergy to the plant!</li></ul><ul><li style="font-weight: 400;" aria-level="1">Xylithol: gives sweetness as it is a natural sweetener.</li></ul>

It is believed that the tooth powder for cleaning is available for many thousands of years. Ancient people prepared it using quite non-traditional ingredients, but today the prefered components are baking soda, salt, activated charcoal powder, flavors and ground spices. With all of them you can make your own homemade tooth powder formula for cleaning teeth without aggressive substances irritating the gums or damaging the enamel.

Forget toothpaste- it's time to use powder to clean your teeth

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Forget tooth paste- it's time to use powder to clean your teeth

Бетина Цветкова

What-is-Calendula-and-where-does-it-come-from

What is Calendula and where does it come from

What-is-Calendula-and-where-does-it-come-from_0_0

Calendula, also known as Calendula officinalis, is a plant that has historically been used for many different diseases, mainly those affecting the skin, such as wound healing. The healing part of the plant is located in the beautiful, saturated colored orange and yellow flower. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/15100" target="_blank" data-ref="Calendula officinalis" rel="noopener">[ref. 1]</a> The flower petals of Calendula are rich in flavonoids &ndash; naturally occurring compounds found in vegetables and fruits &ndash; which have been shown to exhibit anti-inflammatory, antithrombogenic, antidiabetic, anticancer and neuroprotective actions through various mechanisms of action in vitro and in animal models.

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Possible-uses-of-Calendula

Possible uses of Calendula 

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Calendula is used to treat various diseases affecting the skin, as well as infections and fungi. Research shows that Calendula can be effective in treating diaper rash, wounds, vaginal fungal infections and other skin diseases. Calendula is also used as a means of reducing pain and inflammation, therefore it cat act as a painkiller and has anti-inflammatory properties. It is also used as an aid in the treatment of cancer - specifically for side effects associated with radiotherapy.&nbsp;

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The active ingredients of the flower of Calendula are naturally occurring chemicals, such as triterpene saponins (oleanolic acid glycosides), triterpene alcohols (&alpha;-, &beta;-amirins, faradiol) and flavonoids (ivercetin and isoramnetin). <a href="https://www.herbal-organic.com/bg/pubmed/Preparative_purification_of_the_major_anti_inflammatory_triterpenoid_esters_from_Marigold_Calendula_officinalis_12781802" target="_blank" data-ref="Preparative purification of the major anti-inflammatory triterpenoid esters from Marigold (Calendula officinalis). | Билкови и природни лекарства" rel="noopener">[ref. 2]</a> It is considered that the photoprotective effect of local gel formulations containing Calendula is associated with improving collagen synthesis in subepidermal connective tissue. There is also evidence that chemicals in Calendula enhance the growth of new tissue in wound healing and reduce inflammation. &nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Anti_inflammatory_anti_tumor_promoting_and_cytotoxic_activities_of_constituents_of_marigold_Calendula_officinalis_flowers_17190444" target="_blank" data-ref="Anti-inflammatory, anti-tumor-promoting, and cytotoxic activities of constituents of marigold (Calendula officinalis) flowers. | Билкови и природни лекарства" rel="noopener">[ref. 3]</a>&nbsp;

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Calendula extract and tea can have beneficial effects for seven aspects, as follows:

Calendula, a beautiful flowering plant, is full of beneficial plant compounds that can provide antioxidant, anti-inflammatory, antifungal and wound healing effects. It is usually taken as a herbal tea and used in various creams for topical use on the skin, but with caution in some people.