The Panax (ginseng) genus belongs to the Araliaceae (ivy) family. Panax species are characterized by the presence of ginsenosides and gintonin. Panax is one of approximately 60 plant genera with a classical disjunct east Asian and east North American distribution. Furthermore, this disjunct distribution is asymmetric as only two of the ~18 species in genus are native to North America.

The name Panax, meaning 'all-healing' in Greek, shares the same origin as 'panacea' and was used for this genus because ...

panax

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Fatigue---Panax-Ginseng-(Panax-quinquefolius)

1. Fatigue - Panax Ginseng (Panax quinquefolius)

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Extreme fatigue is a common early symptom of lupus. Panax ginseng, known for boosting energy levels and overall well-being, could help combat this fatigue. Try incorporating Panax ginseng tea into your daily routine.

Joint-Pain---Turmeric-(Curcuma-longa)

2. Joint Pain - Turmeric (Curcuma longa)

Joint-Pain---Turmeric-(Curcuma-longa)_1_0

Lupus-related joint pain and stiffness can be managed with turmeric. Curcumin, the active compound in turmeric, has potent anti-inflammatory properties. Learn how to make a healing turmeric paste for topical application and consider adding it to your diet for long-term relief.

Skin-Rash---Aloe-Vera-(Aloe-barbadensis-miller)

3. Skin Rash - Aloe Vera (Aloe barbadensis miller)

Skin-Rash---Aloe-Vera-(Aloe-barbadensis-miller)_2_0

For the characteristic lupus butterfly-shaped rash, pure aloe vera gel can be soothing and healing. Aloe vera contains acemannan, known for its anti-inflammatory and skin-repairing benefits.

Skin-Rash---Aloe-Vera-(Aloe-barbadensis-miller)_2_1

Photosensitivity---Calendula-(Calendula-officinalis)

4. Photosensitivity - Calendula (Calendula officinalis)

Photosensitivity---Calendula-(Calendula-officinalis)_3_0

Shield your skin from the sun with regular sunblock use and seek shade. Additionally, consider creating homemade calendula-infused sunscreen for added protection against photosensitivity.

Chest-Pain---Hawthorn-(Crataegus-laevigata)

5. Chest Pain - Hawthorn (Crataegus laevigata)

Chest-Pain---Hawthorn-(Crataegus-laevigata)_4_0

Heart involvement in lupus can lead to chest discomfort. Hawthorn, a heart-healthy herb, may help manage cardiac symptoms. Brew a cup of hawthorn tea using dried hawthorn berries.

Mouth-Ulcers---Licorice-Root-(Glycyrrhiza-glabra)

6. Mouth Ulcers - Licorice Root (Glycyrrhiza glabra)

Mouth-Ulcers---Licorice-Root-(Glycyrrhiza-glabra)_5_0

Licorice root has anti-inflammatory properties that can relieve painful mouth ulcers. Learn how to create a licorice root mouthwash for soothing relief.

Mouth-Ulcers---Licorice-Root-(Glycyrrhiza-glabra)_5_1

Kidney-Involvement---Dandelion-Root-(Taraxacum-officinale)

7. Kidney Involvement - Dandelion Root (Taraxacum officinale)

Kidney-Involvement---Dandelion-Root-(Taraxacum-officinale)_6_0

Support your kidney health with dandelion root, which has diuretic properties. Learn how to make dandelion root tea to promote kidney function and reduce inflammation.

Anticancer-Properties-of-Herbs

Anticancer Properties of Herbs

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Certain herbs mentioned, like turmeric (Curcuma longa) and licorice root (Glycyrrhiza glabra), are associated with potential anticancer properties. Curcumin in turmeric offers anti-inflammatory and antioxidant effects, while licorice root contains compounds like glycyrrhizin that may inhibit cancer cell growth.

Questions-and-Answers

Questions and Answers

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Q: Can lupus be cured with natural remedies alone?

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A: Lupus has no known cure, but natural remedies can assist in managing symptoms alongside medical treatment.

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Q: Are there specific dietary recommendations for lupus patients?

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A: An anti-inflammatory diet rich in fruits, vegetables, lean proteins, and omega-3 fatty acids is beneficial for lupus patients.

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Q: Can lupus affect children?

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A: Yes, lupus can affect individuals of all ages, including children.

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Q: What exercises should lupus patients avoid?

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A: High-impact or strenuous exercises may worsen lupus symptoms, so low-impact activities like swimming or yoga are recommended.

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Q: Are there support groups for lupus patients?

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A: Indeed, there are numerous lupus support groups and online communities that provide emotional support and shared experiences for individuals living with lupus.

References

References_8_0

<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659612/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659612/</a><a href="https://chat.openai.com/c/9b022ee7-ed3c-43ad-87be-faecb80b0cbb#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/</a><a href="https://chat.openai.com/c/9b022ee7-ed3c-43ad-87be-faecb80b0cbb#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/17182465/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/17182465/</a><a href="https://chat.openai.com/c/9b022ee7-ed3c-43ad-87be-faecb80b0cbb#user-content-fnref-3%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270572/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270572/</a><a href="https://chat.openai.com/c/9b022ee7-ed3c-43ad-87be-faecb80b0cbb#user-content-fnref-4%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/19596105/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/19596105/</a><a href="https://chat.openai.com/c/9b022ee7-ed3c-43ad-87be-faecb80b0cbb#user-content-fnref-5%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubs.acs.org/doi/abs/10.1021/jf071263m" target="_blank" rel="noopener">https://pubs.acs.org/doi/abs/10.1021/jf071263m</a><a href="https://chat.openai.com/c/9b022ee7-ed3c-43ad-87be-faecb80b0cbb#user-content-fnref-6%5E" target="_blank" rel="noopener"> </a><a href="https://pubmed.ncbi.nlm.nih.gov/24915351/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/24915351/</a><a href="https://chat.openai.com/c/9b022ee7-ed3c-43ad-87be-faecb80b0cbb#user-content-fnref-7%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852989/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852989/</a><a href="https://chat.openai.com/c/9b022ee7-ed3c-43ad-87be-faecb80b0cbb#user-content-fnref-8%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Early lupus detection is crucial for effective management. While natural remedies and herbs can help alleviate lupus symptoms, it's essential to work with healthcare professionals for a comprehensive treatment plan tailored to your specific needs.

7 Pervasive Symptoms for Early Lupus Detection

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Екипът на Санацио

Flashbacks-and-intrusive-memories

1. Flashbacks and intrusive memories

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PTSD often manifests itself through unwanted flashbacks and compulsive memories, causing past traumas to feel like they are repeating. Daily stimuli can trigger these distressing memories. For a soothing agent, consider Lavender (Lavandula angustifolia). Lavender's stress-relieving properties make it an ally for dealing with this symptom. Making lavender tea by soaking 1 tablespoon of dried lavender flowers in hot water for 5-10 minutes can be a soothing ritual.

Nightmares-and-disturbed-sleep

2. Nightmares and disturbed sleep

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Nightmares and disturbed sleep are common companions of PTSD. These vivid dreams can intensify the emotional distress associated with trauma. Valerian (Valeriana officinalis) intervenes as a potential solution to improve sleep quality. Ordinary valerian tea, prepared by soaking 1 teaspoon of dried valerian root in hot water for 10-15 minutes, can provide rest.

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Avoidance-and-emotional-numbness

3. Avoidance and emotional numbness

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PTSD often leads to avoidance behaviors and emotional numbness. Activities, places, and people reminiscent of trauma are avoided, and the ability to connect emotionally becomes compromised. St. John's wort (Hypericum perforatum) offers a potential pathway to emotional balance, although consulting a health professional before use is essential.

Overexcitement-and-irritability

4. Overexcitement and irritability

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Overexcitement accompanied by irritability and an excessive stress response is another common manifestation of PTSD. Chamomile (Matricaria chamomilla) can be a gentle aid in calming these symptoms. The preparation of chamomile tea involves soaking 2-3 tablespoons of dried chamomile flowers in hot water for 5-10 minutes.

Negative-mood-and-cognitive-changes

5. Negative mood and cognitive changes

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Negative mood swings, cognitive struggles, and difficulty concentrating are poignant aspects of PTSD. Ginseng (Panax ginseng), an adaptogenic herb, can boost cognitive function and lift mood. Brew a teaspoon of ginseng root slices in boiling water for 20 minutes to brew a nourishing ginseng tea.

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Physical-symptoms-and-chronic-pain

6. Physical symptoms and chronic pain

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Physical symptoms such as headaches and chronic unexplained pain may accompany PTSD. Turmeric (Curcuma longa) is an anti-inflammatory agent that potentially offers relief. Preparing turmeric milk with 1 teaspoon of turmeric powder, warm milk and a pinch of black pepper can provide soothing comfort.

Relationship-and-Social-Struggles

7. Relationship and Social Struggles

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PTSD can strain relationships and lead to social isolation. Nurturing relationships becomes challenging.Passionflower (Passiflora incarnata), known for its soothing and sedative qualities, can potentially expand its embrace. Soaking 1-2 teaspoons of dried passionflower in hot water for 10-15 minutes offers a soothing cup of passionflower tea.

Relationship-and-Social-Struggles_6_1

Negative-Changes-in-Beliefs-and-Feelings

8. Negative Changes in Beliefs and Feelings

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Beliefs and feelings often undergo adverse changes in PTSD agony. Holy basil (Ocimum sanctum), known as tulsi, is an adaptogenic herb with potential stress-reducing qualities. Instilling dried Tulsi leaves in hot water for 5-7 minutes gives soothing Tulsi tea.

Altered-Physical-and-Emotional-Reactions

9. Altered Physical and Emotional Reactions

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Altered perceptions of danger, increased emotional responses, and expressed fear or anger are hallmarks of post-traumatic stress disorder. Golden root (Rhodiola rosea) is an adaptogenic herb, can strengthen emotional resilience. Creating a tea from Golden Root involves soaking 1 teaspoon of dried Golden Root root in hot water for 5-7 minutes.

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Questions-and-Answers_9_0

Question: Can PTSD develop in children?

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Answer: &nbsp;Yes, children can indeed develop post-traumatic stress disorder after traumatic experiences, often exhibiting symptoms different from those in adults.

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Q: Can PTSD symptoms appear immediately?

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Answer: Although immediate symptoms may occur, sometimes PTSD symptoms take weeks or months to manifest.

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Question: Are certain factors at higher risk of PTSD related?

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Answer: Risk factors include the severity of trauma, a history of personal mental health, a lack of social support, and genetic predisposition.

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Question: Is professional help essential for PTSD recovery?

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Answer: While self-care approaches may offer relief, professional intervention greatly improves recovery prospects.

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Question: Can prolonged stress lead to PTSD, not just isolated traumatic events?

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Answer: Absolute PTSD may stem from prolonged stress or trauma, such as ongoing violence or prolonged exposure to combat.

Referrals

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331393/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331393/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659622/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659622/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541033/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541033/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6215727/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6215727/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-9%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Exposing the symptoms of PTSD is key to starting the journey to recovery. While natural remedies such as lavender, valerian, chamomile, St. John's wort, ginseng, turmeric, holy basil, passionflower and rhodiola can provide recreation, professional medical guidance remains indispensable. For those struggling with PTSD, seeking help from a doctor guarantees a holistic approach to healing.

9 Symptoms of Post-Traumatic Stress Disorder (PTSD)

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9 symptoms of post-traumatic stress disorder (PTS)

Memory-Loss-That-Disrupts-Daily-Life

1. Memory Loss That Disrupts Daily Life

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One of the most commonly recognized early signs of Alzheimer's is frequent memory loss, particularly involving recently learned information. Forgetfulness becomes more noticeable over time, potentially disrupting daily activities.

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Bacopa Monnieri, known as Brahmi, has been used traditionally in Ayurvedic medicine to enhance memory and cognitive function. This small, creeping herb is native to the wetlands of India, Australia, Europe, Africa, Asia, and North and South America.

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You can make a simple Bacopa tea by steeping 2 teaspoons of dried Bacopa in a cup of boiling water for 10 minutes. Drink this once or twice a day for best results.

Difficulty-Completing-Familiar-Tasks

2. Difficulty Completing Familiar Tasks

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Another indicator of Alzheimer's is a sudden difficulty in completing routine tasks, like driving to familiar locations or managing budgets at work.

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Gingko Biloba (Maidenhair tree), native to China, has been widely used for its potential to improve cognitive function. Gingko Biloba leaves can be prepared as a tea or taken as a supplement.

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To prepare a Gingko Biloba tea, steep 1 teaspoon of dried leaves in boiling water for about 10 minutes. Take this tea once or twice daily.

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Confusion-with-Time-or-Place

3. Confusion with Time or Place

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People with Alzheimer's often lose track of dates, seasons, or the passage of time. They may also forget where they are or how they got there.

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The herb Salvia officinalis (common sage), native to the Mediterranean region, has been reported to improve cognitive function and may assist in alleviating this symptom. A simple sage tea can be prepared by adding 1 teaspoon of dried sage to boiling water, let it steep for 10 minutes, then strain and drink.

Trouble-Understanding-Visual-Images-and-Spatial-Relationships

4. Trouble Understanding Visual Images and Spatial Relationships

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Vision problems are another sign of Alzheimer's. Some people may experience difficulty reading, judging distance, and determining color or contrast.

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While there are no specific herbs known to treat this Alzheimer's symptom directly, maintaining overall eye health is crucial. Bilberry (Vaccinium myrtillus) is often used to support eye health.

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To make Bilberry tea, add 2 teaspoons of dried Bilberries to a cup of boiling water, let it steep for 10 minutes, then strain and enjoy.

Problems-with-Words-in-Speaking-or-Writing

5. Problems with Words in Speaking or Writing

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People with Alzheimer's may have trouble following or joining a conversation. They may stop in the middle of a conversation and have no idea how to continue.

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Ashwagandha (Withania somnifera), also known as Indian Ginseng, has been used in traditional medicine to enhance cognitive function. Ashwagandha tea can be made by boiling 1 teaspoon of dried Ashwagandha root in water for 15 minutes.

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Misplacing-Things-and-Losing-the-Ability-to-Retrace-Steps

6. Misplacing Things and Losing the Ability to Retrace Steps

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A person with Alzheimer's disease may put things in unusual places and be unable to retrace their steps to find lost items.

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Lemon Balm (Melissa officinalis), native to southern Europe and the Mediterranean, may help improve cognitive function and reduce agitation in people with Alzheimer's. You can make a tea by steeping 1 teaspoon of dried Lemon Balm leaves in boiling water for 10 minutes.

Decreased-or-Poor-Judgement

7. Decreased or Poor Judgement

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People with Alzheimer's may experience changes in judgement or decision-making.

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While not a specific treatment for this symptom, the consumption of Turmeric (Curcuma longa), specifically its active compound curcumin, is associated with overall cognitive health. A simple way to consume turmeric is by adding it to your meals, or you can prepare a warm 'Golden Milk' by mixing 1/2 teaspoon of turmeric powder with a cup of milk and heating it gently.

Anticancer-Properties-of-Discussed-Herbs

Anticancer Properties of Discussed Herbs

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Interestingly, several of the herbs mentioned above, namely Bacopa Monnieri, Ginkgo Biloba, and Turmeric, have shown potential anticancer properties in various studies. However, more extensive research is required to fully understand and apply their therapeutic potential in this context.

References_7_0

<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.alz.org/alzheimers-dementia/10_signs" target="_blank" rel="noopener">"10 Early Signs and Symptoms of Alzheimer's"</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/12093601/" target="_blank" rel="noopener">"An alternative medicine treatment for Parkinson's disease: results of a multicenter clinical trial"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-2%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/23440785/" target="_blank" rel="noopener">"Ginkgo biloba for cognitive impairment and dementia"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-3%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/19821815/" target="_blank" rel="noopener">"Salvia for dementia therapy: review of pharmacological activity and pilot tolerability clinical trial"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-4%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/23626761/" target="_blank" rel="noopener">"Bilberry extract supplementation for preventing eye fatigue in video display terminal workers"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-5%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/28471731/" target="_blank" rel="noopener">"Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Memory and Cognitive Functions"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-6%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/12810768/" target="_blank" rel="noopener">"Aromatherapy as a safe and effective treatment for the management of agitation in severe dementia"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-7%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/29246725/" target="_blank" rel="noopener">"Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-8%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/23682780/" target="_blank" rel="noopener">"Chemopreventive effects of Bacopa monnieri and its triterpenoid constituent bacopaside I."</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-9%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/19515245/" target="_blank" rel="noopener">"Ginkgo biloba extract EGb 761&reg;: clinical data in dementia"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-10%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/27557335/" target="_blank" rel="noopener">"Role of Curcumin in Disease Prevention and Treatment"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-11%5E" target="_blank" rel="noopener"> </a></li></ul>

Alzheimer's is a complex disease that requires early detection for optimal management. The key indicators discussed are memory loss, difficulty in completing familiar tasks, confusion with time or place, trouble understanding visual images and spatial relationships, problems with words in speaking or writing, misplacing things and losing the ability to retrace steps, and decreased or poor judgement. A variety of herbs, such as Bacopa Monnieri, Gingko Biloba, Sage, Bilberry.