Hypoesthesia or numbness is a common side effect of various medical conditions which manifests as a reduced sense of touch or sensation, or a partial loss of sensitivity to sensory stimuli. In everyday speech this is generally referred to as numbness.Hypoesthesia primarily results from damage to nerves, and from blockages in blood vessels, resulting in ischemic damage to tissues supplied by the blocked blood vessels. This damage is detectable through the use of various imaging studies. Damage in ...

hypesthesia

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Intrusive-Memories

1. Intrusive Memories

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One of the hallmark symptoms of PTSD is the presence of intrusive memories related to the traumatic event. These memories can surface as distressing flashbacks, nightmares, or distressing thoughts.

Avoidance-and-Numbing

2. Avoidance and Numbing

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People with PTSD often attempt to avoid reminders of their trauma. This avoidance can extend to thoughts, feelings, people, or places that trigger distressing memories. It may lead to emotional numbness, detachment from loved ones, and a sense of isolation.

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3. Negative Changes in Thoughts and Mood

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PTSD can drastically alter one's thought patterns and mood. This may manifest as persistent negative beliefs about oneself, others, or the world. Feelings of guilt, shame, or hopelessness can become overwhelming.

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Increased-Arousal

4. Increased Arousal

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Individuals with PTSD often experience heightened arousal, leading to symptoms such as irritability, anger outbursts, difficulty concentrating, insomnia, and an exaggerated startle response. These symptoms can make daily life more challenging.

Emotional-Reactivity

5. Emotional Reactivity

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Emotional reactivity is another common symptom of PTSD. Individuals may find themselves easily startled or frightened by unexpected sounds or situations. They might also experience intense and uncontrollable emotions, which can be distressing.

Flashbacks-and-Dissociation

6. Flashbacks and Dissociation

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Flashbacks are vivid, distressing re-experiences of the traumatic event, which can feel as though they are happening in the present moment. Dissociation, on the other hand, involves feeling disconnected from one's surroundings or emotions, often as a way to cope with overwhelming distress.

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Changes-in-Sleep-Patterns

7. Changes in Sleep Patterns

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Sleep disturbances are a prevalent issue among individuals with PTSD. This can include difficulty falling asleep, frequent awakenings, and nightmares. The lack of restful sleep can exacerbate other symptoms.

Hypervigilance

8. Hypervigilance

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Hypervigilance is a state of constant alertness and heightened awareness of potential threats. People with PTSD may have a difficult time relaxing, as they constantly scan their environment for signs of danger.

Physical-Symptoms

9. Physical Symptoms

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PTSD doesn't just affect the mind; it can also manifest physical symptoms like headaches, gastrointestinal issues, and chronic pain. These physical manifestations are often linked to the emotional turmoil caused by PTSD.

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Natural-Remedies-and-Herbs

Natural Remedies and Herbs

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While PTSD typically requires professional treatment, some individuals find complementary therapies helpful in managing their symptoms. Certain herbs, like Lavandula angustifolia (Lavender), known for its calming properties, can be used to create soothing teas or essential oil blends. Consult a healthcare professional before using any herbal remedies.

Recipes

Lavender-Tea

Lavender Tea

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Steep 1-2 teaspoons of dried lavender flowers in hot water for 5-10 minutes. Strain and enjoy before bedtime.

Lavender-Essential-Oil-Blend

Lavender Essential Oil Blend

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Combine 3 drops of lavender essential oil with a carrier oil like coconut or almond oil. Apply to the wrists or inhale for relaxation.

Anticancer-Properties

Anticancer Properties

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Some herbs and compounds used in PTSD management may also possess anticancer properties. For example, Curcuma longa (Turmeric) contains curcumin, a compound known for its potential anticancer effects.

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Questions-and-Answers

Questions and Answers

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Q: Can PTSD be self-diagnosed, or is it essential to seek professional help?

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A: &nbsp;PTSD should be diagnosed and treated by a mental health professional. Self-diagnosis can be inaccurate, and professional guidance is crucial for effective management.

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Q: &nbsp;Are there any other herbs besides lavender that can help with PTSD symptoms?

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A: &nbsp;Yes, herbs like chamomile and valerian root are known for their calming properties and can be used in teas or supplements. Consult a healthcare provider for personalized recommendations.

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Q: &nbsp;Can PTSD symptoms improve over time without treatment?

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A: Some individuals may experience a reduction in symptoms over time, but many require professional treatment to manage their condition effectively.

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Q: &nbsp;Are there specific dietary changes that can support individuals with PTSD?

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A: &nbsp;A balanced diet rich in whole foods, including fruits, vegetables, and lean proteins, can support overall mental health. Omega-3 fatty acids found in fish may also be beneficial.

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Q: &nbsp;How can friends and family best support a loved one with PTSD?

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A: Offer understanding, patience, and encouragement for them to seek professional help. Educate yourself about PTSD to provide appropriate support and avoid triggering situations.

Referrals

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml" target="_blank" rel="noopener">National Institute of Mental Health - PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd" target="_blank" rel="noopener">American Psychiatric Association - PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ptsdalliance.org/about-ptsd/understanding-ptsd/" target="_blank" rel="noopener">PTSD Alliance - Understanding PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/symptoms" target="_blank" rel="noopener">Anxiety and Depression Association of America - PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ptsd.va.gov/understand/related/fight-or-flight.asp" target="_blank" rel="noopener">U.S. Department of Veterans Affairs - Emotional Reactions</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.helpguide.org/articles/ptsd-trauma/ptsd-symptoms-self-help-treatment.htm" target="_blank" rel="noopener">HelpGuide - PTSD Symptoms, Self-Help, and Treatment</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.sleepfoundation.org/ptsd" target="_blank" rel="noopener">Sleep Foundation - PTSD and Sleep</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.verywellmind.com/what-is-hypervigilance-2797493" target="_blank" rel="noopener">Verywell Mind - Hypervigilance in PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.health.harvard.edu/mind-and-mood/ptsd-a-growing-epidemic" target="_blank" rel="noopener">Harvard Health Publishing - PTSD: A growing epidemic</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-9%5E" target="_blank" rel="noopener">&nbsp;</a></li><li><a href="https://www.nccih.nih.gov/health/turmeric" target="_blank" rel="noopener">National Center for Complementary and Integrative Health - Turmeric</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-10%5E" target="_blank" rel="noopener"> </a></li></ul>

Post-Traumatic Stress Disorder is a complex condition that can affect anyone who has experienced trauma. Recognizing the symptoms is crucial for early intervention and seeking professional help. While natural remedies like lavender can provide relaxation, they should not replace evidence-based treatments. Always consult a healthcare provider for appropriate guidance.

9 Symptoms for Uncovering Post-Traumatic Stress Disorder (PTSD)

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Excessive-Thirst-(Polydipsia)

1. Excessive Thirst (Polydipsia)

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The initial symptom of type 2 diabetes often manifests as excessive thirst, scientifically known as polydipsia. High blood sugar levels trigger increased urination, resulting in dehydration. Research suggests that Gymnema sylvestre, an herb renowned for its blood sugar regulation properties, may offer relief. You can prepare Gymnema tea by steeping 1-2 teaspoons of dried Gymnema leaves in hot water for 5-10 minutes.

Frequent-Urination-(Polyuria)

2. Frequent Urination (Polyuria)

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Frequent urination, or polyuria, is another hallmark of uncontrolled blood sugar levels. Cinnamon (Cinnamomum verum) has garnered attention for its potential to enhance insulin sensitivity and mitigate polyuria. Incorporate cinnamon into your diet by sprinkling it on oatmeal or brewing cinnamon-spiced tea.

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Unexplained-Weight-Loss

3. Unexplained Weight Loss

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Sudden, unexplained weight loss may signal undiagnosed type 2 diabetes. The body resorts to burning fat for energy when it cannot utilize sugar properly. Fenugreek (Trigonella foenum-graecum) seeds have demonstrated the ability to regulate blood sugar levels and reduce appetite. Try infusing fenugreek seeds in coconut oil for a versatile, diabetes-friendly oil suitable for cooking or topical application.

Fatigue-and-Weakness

4. Fatigue and Weakness

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Chronic fatigue and weakness can severely impact daily life for those with diabetes. Bitter melon (Momordica charantia) offers potential relief, thanks to compounds that enhance insulin sensitivity and lower blood sugar. Incorporate this vegetable into your diet by stir-frying it with garlic and soy sauce.

Blurry-Vision

5. Blurry Vision

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High blood sugar levels can cause blurry vision due to changes in the eye's lens. To support eye health, consider Bilberry (Vaccinium myrtillus) extract, rich in antioxidants that protect the eyes. Create a bilberry smoothie by blending frozen bilberries with yogurt and honey.

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Slow-Wound-Healing

6. Slow Wound Healing

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Impaired wound healing is a common complication of diabetes. Aloe vera (Aloe barbadensis miller) gel, with its natural antibacterial and anti-inflammatory properties, can promote faster healing when applied topically.

Numbness-or-Tingling-(Neuropathy)

7. Numbness or Tingling (Neuropathy)

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Diabetic neuropathy can cause numbness or tingling in extremities. Alpha-lipoic acid, found in foods like spinach and broccoli, may alleviate neuropathic symptoms due to its antioxidant properties.

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Increased-Hunger-(Polyphagia)

8. Increased Hunger (Polyphagia)

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Polyphagia, or increased hunger, results from the body's inability to utilize glucose efficiently. Fenugreek can help control appetite and regulate blood sugar levels when integrated into your diet.

Anticancer-Properties_8_0

Several natural remedies mentioned earlier, such as cinnamon and bitter melon, are also associated with potential anticancer properties. These compounds can inhibit cancer cell growth, providing an additional health benefit.

Questions-and-Answers_9_0

Q: Is it possible to reverse type 2 diabetes with natural remedies?

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A: While natural remedies can aid in managing type 2 diabetes, complete reversal may not be guaranteed for everyone. Lifestyle changes, including diet and exercise, are integral to diabetes management.

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Q: What foods should individuals with type 2 diabetes avoid?

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A: Limit foods high in sugar, refined carbohydrates, and saturated fats. Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.

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Q: Can herbal remedies interact with diabetes medications?

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A: Yes, some herbs may interact with diabetes medications. Consult a healthcare provider before incorporating herbal remedies into your regimen, especially if taking medications.

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Q: Are there lifestyle changes that can prevent type 2 diabetes?

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A: Maintaining a healthy weight, regular physical activity, and a balanced diet can significantly reduce the risk of developing type 2 diabetes.

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Q: How often should individuals with diabetes monitor their blood sugar levels?

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A: Monitoring frequency varies based on individual circumstances. Generally, follow healthcare provider recommendations, which may include daily or less frequent checks depending on control and treatment type.

References

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/20152047/" target="_blank" rel="noopener">Effect of Gymnema sylvestre on glucose metabolism in rats.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/14633804/" target="_blank" rel="noopener">Cinnamon improves glucose and lipids of people with type 2 diabetes.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/18395607/" target="_blank" rel="noopener">Effect of fenugreek seeds on blood glucose and lipid profiles in type 2 diabetic patients.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/26445061/" target="_blank" rel="noopener">Momordica charantia: A Review of its Ethno-medicinal, Phytochemical, Pharmacological, and Toxicological Properties.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/24605810/" target="_blank" rel="noopener">Bilberry (Vaccinium myrtillus L.)</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/27761023/" target="_blank" rel="noopener">Aloe vera: A Short Review.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/17434844/" target="_blank" rel="noopener">Alpha-lipoic acid in the treatment of diabetic peripheral and cardiac autonomic neuropathy.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/31945784/" target="_blank" rel="noopener">Anticancer Potential of Bitter Melon Extract: Current Updates.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Early recognition of type 2 diabetes symptoms is paramount for effective management. Natural remedies like Gymnema, Cinnamon, Fenugreek, Bitter melon, Bilberry, Aloe vera, and Alpha-lipoic acid can complement lifestyle modifications and dietary adjustments. Always consult with healthcare professionals for personalized guidance.

8 Symptoms for Understanding Type 2 Diabetes

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Flashbacks-and-intrusive-memories

1. Flashbacks and intrusive memories

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PTSD often manifests itself through unwanted flashbacks and compulsive memories, causing past traumas to feel like they are repeating. Daily stimuli can trigger these distressing memories. For a soothing agent, consider Lavender (Lavandula angustifolia). Lavender's stress-relieving properties make it an ally for dealing with this symptom. Making lavender tea by soaking 1 tablespoon of dried lavender flowers in hot water for 5-10 minutes can be a soothing ritual.

Nightmares-and-disturbed-sleep

2. Nightmares and disturbed sleep

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Nightmares and disturbed sleep are common companions of PTSD. These vivid dreams can intensify the emotional distress associated with trauma. Valerian (Valeriana officinalis) intervenes as a potential solution to improve sleep quality. Ordinary valerian tea, prepared by soaking 1 teaspoon of dried valerian root in hot water for 10-15 minutes, can provide rest.

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Avoidance-and-emotional-numbness

3. Avoidance and emotional numbness

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PTSD often leads to avoidance behaviors and emotional numbness. Activities, places, and people reminiscent of trauma are avoided, and the ability to connect emotionally becomes compromised. St. John's wort (Hypericum perforatum) offers a potential pathway to emotional balance, although consulting a health professional before use is essential.

Overexcitement-and-irritability

4. Overexcitement and irritability

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Overexcitement accompanied by irritability and an excessive stress response is another common manifestation of PTSD. Chamomile (Matricaria chamomilla) can be a gentle aid in calming these symptoms. The preparation of chamomile tea involves soaking 2-3 tablespoons of dried chamomile flowers in hot water for 5-10 minutes.

Negative-mood-and-cognitive-changes

5. Negative mood and cognitive changes

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Negative mood swings, cognitive struggles, and difficulty concentrating are poignant aspects of PTSD. Ginseng (Panax ginseng), an adaptogenic herb, can boost cognitive function and lift mood. Brew a teaspoon of ginseng root slices in boiling water for 20 minutes to brew a nourishing ginseng tea.

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Physical-symptoms-and-chronic-pain

6. Physical symptoms and chronic pain

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Physical symptoms such as headaches and chronic unexplained pain may accompany PTSD. Turmeric (Curcuma longa) is an anti-inflammatory agent that potentially offers relief. Preparing turmeric milk with 1 teaspoon of turmeric powder, warm milk and a pinch of black pepper can provide soothing comfort.

Relationship-and-Social-Struggles

7. Relationship and Social Struggles

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PTSD can strain relationships and lead to social isolation. Nurturing relationships becomes challenging.Passionflower (Passiflora incarnata), known for its soothing and sedative qualities, can potentially expand its embrace. Soaking 1-2 teaspoons of dried passionflower in hot water for 10-15 minutes offers a soothing cup of passionflower tea.

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Negative-Changes-in-Beliefs-and-Feelings

8. Negative Changes in Beliefs and Feelings

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Beliefs and feelings often undergo adverse changes in PTSD agony. Holy basil (Ocimum sanctum), known as tulsi, is an adaptogenic herb with potential stress-reducing qualities. Instilling dried Tulsi leaves in hot water for 5-7 minutes gives soothing Tulsi tea.

Altered-Physical-and-Emotional-Reactions

9. Altered Physical and Emotional Reactions

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Altered perceptions of danger, increased emotional responses, and expressed fear or anger are hallmarks of post-traumatic stress disorder. Golden root (Rhodiola rosea) is an adaptogenic herb, can strengthen emotional resilience. Creating a tea from Golden Root involves soaking 1 teaspoon of dried Golden Root root in hot water for 5-7 minutes.

Exposing the symptoms of PTSD is key to starting the journey to recovery. While natural remedies such as lavender, valerian, chamomile, St. John's wort, ginseng, turmeric, holy basil, passionflower and rhodiola can provide recreation, professional medical guidance remains indispensable. For those struggling with PTSD, seeking help from a doctor guarantees a holistic approach to healing.