Yerba mate or yerba-maté (Ilex paraguariensis), from Spanish [ˈʝeɾβa ˈmate]; Portuguese: erva-mate, [ˈɛɾvɐ ˈmate] or [ˈɛɾvɐ ˈmatʃɪ]; Guarani: ka'a, IPA: [kaʔa], is a plant species of the holly genus Ilex native to South America. It was named by the French botanist Augustin Saint-Hilaire.The indigenous Guaraní and some Tupí communities in southern Brazil first cultivated and used yerba mate prior to European colonization of the Americas. The leaves of the plant are steeped in hot water to make a beverage ...

yerba

8-great-herbal-alternatives-to-coffee-with-a-tonic-effect

8 great herbal alternatives to coffee with a tonic effect

Chicory-coffee

Chicory coffee

Chicory-coffee_0_0

Chicory root (Cichorium intybus) is derived from a plant with bright blue flowers, which belongs to the dandelion family. Used for centuries in culinary and traditional medicine, usually to prepare an alternative to coffee.

Chicory-coffee_0_1

Just like coffee beans, chicory root can be roasted, ground and boiled to make a delicious hot drink. It has a very similar taste, but does not contain caffeine. It is also a rich source of inulin. This soluble fiber can aid digestion and keep the gut healthy by promoting the growth of beneficial bacteria especially bifidobacteria and lactobacilli.

Chicory-coffee_0_2

In addition, chicory root can stimulate the liver to produce more bile, which is useful for fat digestion. &nbsp;<a href="https://www.mdpi.com/2072-6643/14/5/957" target="_blank" data-ref="Chicory: Understanding the Effects and Effectors of This Functional Food" rel="noopener">[ref. 1]</a>&nbsp;

Chicory-coffee_0_3

Chicory root can be found commercially pre-ground and baked, so it's easy to prepare. Just boil it like in a filter coffee machine, French press or espresso machine. Use 2 tablespoons for every 180 ml. water or adjust this ratio according to your preferences.

Chicory-coffee_0_4

Keep in mind that chicory root may cause digestive disorders in some people. Although inulin is great for your health, it can have side effects, such as bloating and gas.

Matcha-tea

Matcha tea

Matcha-tea_1_0

Matcha-tea_1_1

Matcha is a type of green tea prepared by steaming, drying and grinding the leaves of the Camellia sinensis plant into a fine powder. Thanks to matcha, you get a highly concentrated source of antioxidants – in particular, epigallocatechin gallate (EGCG).

Matcha-tea_1_2

Due to its unique chemical composition and valuable taste, which distinguishes it from other tea drinks, matcha tea is considered the highest quality tea. Its health properties are due to the high content of antioxidant and anti-inflammatory substances. Studies confirming the high antioxidant potential of tea drinks claim that it derives from the significant content of catechins, a type of phenolic compound with beneficial effects on human health. &nbsp;<a href="https://www.mdpi.com/1420-3049/26/1/85" target="_blank" data-ref="Health Benefits and Chemical Composition of Matcha Green Tea: A Review" rel="noopener">[ref. 1]</a>&nbsp;

Matcha-tea_1_3

Here's how you can try making matcha tea:

Matcha-tea_1_4

<ol><li>Sift 1–2 teaspoons of matcha powder into a ceramic bowl using a fine mesh strainer.</li><li>Add hot but not boiling water — the water temperature should be about 71–77°C.</li><li>Stir slowly until the powder dissolves, then stir a little more with a bamboo stirrer or a simple spoon.</li><li>The tea is ready after a light foam is formed. You can also try adding 1 cup of steamed warm milk or a non-dairy alternative for a creamy latte with matcha tea.</li></ol>

Golden-milk

Golden milk

Golden-milk_2_0

Golden milk is a great decaffeinated coffee substitute. This hot drink includes invigorating spices such as ginger (Zingiber officinale), cinnamon (Cinnamomum verum), turmeric&nbsp; (Curcuma) and black pepper (Piper nigrum). Other common ingredients include cardamomum, vanilla (Vanilla&nbsp; planifolia) and honey.

Golden-milk_2_1

You can prepare golden milk in about 5 minutes. Here's how:

Golden-milk_2_2

<ol><li>In a saucepan, mix 1 cup of milk or its alternative with 1/2 teaspoon ground turmeric, 1/4 teaspoon cinnamon, 1/8 teaspoon ground ginger and a pinch of pepper. If desired, add honey to taste.</li><li>Heat the mixture over low to medium heat, stirring often so that it does not burn.</li><li>Once heated, pour the drink into a glass and enjoy the refreshing taste.</li></ol>

Water-with-lemon

Water with lemon

Water-with-lemon_3_0

Water-with-lemon_3_1

Water with lemon is a great way to start the day and boost your metabolism. It contains no calories and caffeine and provides a sufficient amount of vitamin C. As an antioxidant, vitamin C plays a role in your immune system and protects your skin from sun damage. It is essential for creating collagen, a protein that provides the basic structure for your skin, tendons, and ligaments.

Water-with-lemon_3_2

Just one glass of lemon water – prepared by adding juice of half a lemon to 1 cup of water provides 10% of the recommended amount for vitamin C daily.

Yerba-mate

Yerba mate

Yerba-mate_4_0

Yerba mate is an herbal tea with a natural caffeine content made from the dried leaves of the South American llex paraguriensis tree.

Yerba-mate_4_1

If you're looking for a coffee substitute but don't want to part with your morning dose of caffeine, yerba mate can provide it for you. One cup contains approximately 78 mg of caffeine, which is similar to the caffeine content of an average cup&nbsp; of coffee. Yerba mate is also rich in beneficial plant compounds that act as antioxidants.

Yerba-mate_4_2

In fact, some studies have shown that it may have a higher antioxidant content than green tea. Yerba mate provides several minerals and vitamins, including riboflavin, thiamine, phosphorus, iron, calcium, and vitamins C and E. <a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2007.00535.x" target="_blank" data-ref="Just a moment..." rel="noopener">[ref.</a> &nbsp;3]&nbsp;

Black-Tea-chai

Black Tea chai 

Black-Tea-chai_5_0

This type of tea is black tea mixed with strong herbs and spices. Although it contains less caffeine (48 mg) than coffee, studies have shown that this tea can improve mental alertness and concentration. This makes it a great alternative to coffee and is quite easy to prepare.

Black-Tea-chai_5_1

There are different recipes, and we will give you precise instructions:

Black-Tea-chai_5_2

<ol><li>Crush 4 grains of cardamom, 4 grains of cloves and 2 grains of black pepper.</li><li>In a saucepan mix 2 cups of filtered water, 3 cm slice of fresh ginger, 1 stick of cinnamon and crushed spices.</li><li>Bring the mixture to a boil, then remove from heat.</li><li>Add 2 sachets of black tea for one serving and let it soak for 10 minutes.</li><li>Strain the tea into two cups and enjoy the fragrant infusion.</li></ol>

Rooibos-tea

Rooibos tea

Rooibos-tea_6_0

Rooibos-tea_6_1

Rooibos is a decaffeinated drink that originated in South Africa. Unlike coffee and other teas, rooibos is low in tannin antioxidants, which can be beneficial but also interfere with iron absorption. Despite the low content of tannin, rooibos provides a significant amount of other antioxidants and has a refreshing effect.

Rooibos-tea_6_2

Rooibos has a longer soaking time than most teas and excessive soaking does not produce a bitter taste. Instead, rooibos has a slightly sweet fruity taste, so if you love sweeter drinks, rooibos is for you.

Rooibos-tea_6_3

To brew such tea, use a tea filter to soak 1–1.5 teaspoons of loose rooibos for up to 10 minutes. If desired, you can add lemon and honey to taste.

Kombucha

Kombucha_7_0

Kombucha is made by fermenting black tea with bacteria, yeast and sugar. The fermentation process creates a symbiotic colony of bacteria and yeast, commonly referred to as SCOBY. After fermentation, kombucha contains probiotics, acetic acid, and antioxidants all of which may have health benefits, including the gut and immune system. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0168160515301951" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 1]</a>&nbsp;

Kombucha_7_1

It is possible to make a homemade kombucha if you have a mother mushroom, or try a ready-made bottled drink. The taste of kombucha can be sweeter or sour depending on whether there are added ingredients - ginger, turmeric, elderberry and others. It is also a naturally carbonated drink with a very low alcohol content.

Coffee is a favorite drink of millions of people around the world, but there are alternatives that are lower or without caffeine. We have presented you eight different drinks that can worthily replace coffee sometimes, providing useful substances such as antioxidants and polyphenols. In addition, these herbal natural alternatives have a rather tonic and refreshing effect, while coffee can dehydrate the body and have the opposite effect.&nbsp;

Бетина Цветкова

_-1_0

Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

_-1_1

_-1_2

The desire for faster results, greater strength and endurance and accumulation of muscle mass sometimes lead active athletes to the decision to take supplements. It is well knownthat "heavy chemistry" harms you and yet it remains the easier choice.

_-1_3

But sport requires perseveranc and strong will&nbsp;- these are the qualities that the athlete should be proud of. Nature can also help - with herbs.

_-1_4

In this article, we will look at data from a scientific review published in 2018 in the Journal of the International Society of Sports Nutrition [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Herbal_medicine_for_sports_a_review_29568244" target="_blank" rel="noopener">ref.1</a>], which details the most commonly used herbs among active sports people, as well as their properties.

What-properties-of-herbs-may-help-you-with-active-sports

What properties of herbs may help you with active sports

What-properties-of-herbs-may-help-you-with-active-sports_0_0

Medicinal plants provide the body with essential substances such as carbohydrates, fats and nucleic acids, as well as a number of secondary metabolites: terpenoids, alkaloids and phenolic compounds.

What-properties-of-herbs-may-help-you-with-active-sports_0_1

They have important biological properties:

What-properties-of-herbs-may-help-you-with-active-sports_0_2

<ul>
<li style="font-weight: 400;" aria-level="1">antiallergic,</li>
<li style="font-weight: 400;" aria-level="1">anti-inflammatory,</li>
<li style="font-weight: 400;" aria-level="1">with a protective effect on the liver (hepatoprotective),</li>
<li style="font-weight: 400;" aria-level="1">antibacterial,</li>
<li style="font-weight: 400;" aria-level="1">antiviral,</li>
<li style="font-weight: 400;" aria-level="1">anti-cancer,</li>
<li style="font-weight: 400;" aria-level="1">anti-thrombosis,</li>
<li style="font-weight: 400;" aria-level="1">anti-plaque build-up in blood vessels,</li>
<li style="font-weight: 400;" aria-level="1">protecting the heart (cardioprotective),</li>
<li style="font-weight: 400;" aria-level="1">dilateling blood vessels (vasodilator).</li>
</ul>

What-properties-of-herbs-may-help-you-with-active-sports_0_3

What-properties-of-herbs-may-help-you-with-active-sports_0_4

What-properties-of-herbs-may-help-you-with-active-sports_0_5

Their antioxidant properties are also of great importance as they support muscle recovery, keep energy high during intense sports and reduce oxidative stress from workouts.

What-properties-of-herbs-may-help-you-with-active-sports_0_6

What are the benefits of antioxidants for health and which foods are richest to them

What-properties-of-herbs-may-help-you-with-active-sports_0_7

Whether a plant will exhibit these properties in full depends on many factors, including the method the active substances are extracted and the place where the herb grew.

What-properties-of-herbs-may-help-you-with-active-sports_0_8

It should be taken into account that some plants and products based on herbal extracts may contain doping substances banned in sports. This is of particular importance to professional athletes.

What-properties-of-herbs-may-help-you-with-active-sports_0_9

Some herbs and herbal substances such as ginseng, caffeine and ephedrine are rich in antioxidants and are among the best candidates for improving muscle performance.

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy

Ginseng   (Panax ginseng) may increase vitality and energy

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_0

Ginseng is known for its ability to increase vitality and energy.

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_1

There are several types of ginseng: Asian ginseng, Korean ginseng (Panax notoginseng), Chinese ginseng (Panax ginseng), American ginseng, Canadian ginseng (Panax quinquefolius) and Siberian ginseng (Eleutherococcus senticosus).

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_2

Chinese ginseng is well-studied and has been found to possess anti-inflammatory and anabolic action, it is an antioxidant, brain function stimulant and immunostimulant and improves endurance. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Effects_of_Panax_ginseng_extract_on_exercise_induced_oxidative_stress_16355078" target="_blank" rel="noopener">ref.2</a>]

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_3

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_4

Since ginseng is a strong antioxidant, it facilitates recovery after intense training.

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_5

The powerful effects of the herb should not be ignored. Ginseng should be avoided by energetic, nervous, tense people, as well as those prone to hysteria and suffering from schizophrenia. It should not be taken in combination with other stimulants, medicines or during treatment with hormones.

Ginseng-(Panax-ginseng)-may-increase-vitality-and-energy_1_6

 Ginseng: 8 reasons why the Chinese call it the "Queen of Herbs"

Green-tea-(Camellia-sinensis)-has-a-strong-antioxidant-effect

Green tea (Camellia sinensis) has a strong antioxidant effect

Green-tea-(Camellia-sinensis)-has-a-strong-antioxidant-effect_2_0

Green tea contains caffeine, catechin, theobromine, theophylline - they are responsible for its ability to increase endurance, improve antioxidant protection and oxidation of muscle lipids in healthy people and in those suffering from diabetes.

Green-tea-(Camellia-sinensis)-has-a-strong-antioxidant-effect_2_1

In addition, green tea increases levels of glycerol and epinephrine in plasma after sprinting in athletes and untrained men. Due to its strong antioxidant effect, green tea reduces oxidative damage as a result of active sports.

Green-tea-(Camellia-sinensis)-has-a-strong-antioxidant-effect_2_2

Green tea: 9 unexpected health benefits and how to prepare it

Cayenne-(Capsicum-frutescens,-Capsicum-annuum)

Cayenne (Capsicum frutescens, Capsicum annuum)

Cayenne-(Capsicum-frutescens,-Capsicum-annuum)_3_0

It's also called Cayenne pepper. Capsaicin is the substance that causes both the hotness of Cayenne pepper (and hot peppers in general) and the tonic properties similar to those of caffeine.

Cayenne-(Capsicum-frutescens,-Capsicum-annuum)_3_1

Capsaicin has been found to reduce muscle soreness, increase muscle strength and increase endurance. It is a stimulant and has anti-inflammatory and analgesic effect.

Cayenne-(Capsicum-frutescens,-Capsicum-annuum)_3_2

Chillies will make you healthier - find out what science says

Cayenne-(Capsicum-frutescens,-Capsicum-annuum)_3_3

Cordyceps-sinensis-and-Cordyceps-guangdongensis-mushroom

Cordyceps sinensis and Cordyceps  guangdongensis mushroom

Cordyceps-sinensis-and-Cordyceps-guangdongensis-mushroom_4_0

According to some studies, supplements with cordyceps extract may increase resistance to muscle fatigue by improving lactic acid production, heart rate variability and blood pressure. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Anti_fatigue_property_of_Cordyceps_guangdongensis_and_the_underlying_mechanisms_23363066" target="_blank" rel="noopener">ref.4</a>]

Cordyceps-sinensis-and-Cordyceps-guangdongensis-mushroom_4_1

Mushrooms - a weapon with huge potential in the fight against cancer. Part 1

Common-myrtle-(Myrtus-communis)

Common myrtle (Myrtus communis)

Common-myrtle-(Myrtus-communis)_5_0

Recent studies have demonstrated the benefits of the myrtle fruits as a supplement in sports. According to one study, taking a myrtle supplement for 4 weeks (3.4 mg/kg/day) can increase anaerobic indicators, serum proteins and iron and reduce triglycerides in moderately trained athletes. [<a href="https://www.minervamedica.it/en/journals/medicina-dello-sport/article.php?cod=R26Y2017N02A0150" target="_blank" rel="noopener">ref.5</a>]

Other-plants-that-improve-endurance

Other plants that improve endurance

Other-plants-that-improve-endurance_6_0

Other herbs and plants that can improve endurance thanks to their caffeine content are:

Other-plants-that-improve-endurance_6_1

<ul>
<li style="font-weight: 400;" aria-level="1">Coffee (Coffea arabica)</li>
<li style="font-weight: 400;" aria-level="1">Guarana (Paullinia cupana) - the active compounds in guarana are alkaloids: caffeine, theophylline, theobromine, tannins and saponins. Surprisingly, it contains a greater amount of caffeine than most plants - 3.6% to 5.8% caffeine, compared to 1% to 2% in coffee.</li>
<li style="font-weight: 400;" aria-level="1"><a href="https://www.bioseek.eu/en/eng/research/pubmed/Effects_of_Panax_ginseng_extract_on_exercise_induced_oxidative_stress_16355078" target="_blank" rel="noopener"></a>Yerba mate (Ilex paraguayensis - it is assumed that the caffeine contained in yerba mate, cola and guarana is more likely to be beneficial to health than the caffeine in coffee or tea. According to one study, taking yerba mate supplements reduces body fat and waist-to-hip ratio in obese people without significant negative effects [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Effects_of_Panax_ginseng_extract_on_exercise_induced_oxidative_stress_16355078" target="_blank" rel="noopener">ref.3</a>], but it is good to keep in mind that yerba mate can increase blood pressure and heart rate.</li>
</ul>

Other-plants-that-improve-endurance_6_2

Other-plants-that-improve-endurance_6_3

Several other plants such as yohimbe (Pausinystalia johimbe ), spirulina (Arthrospira platensis and Arthrospira maxima), moringa (Moringa oleifera), balamool (Sida cordifolia) and camu camu (Myrciaria dubia) have been used as a source of proteins, minerals and vitamins (vitamin B12 and vitamin C). They have been found to reduce body weight and increase endurance in runners and bodybuilders.

Other-plants-that-improve-endurance_6_4

Herbs can successfully replace aggressive synthetic substances used in sports by offering a safer and healthy alternative. However, it is good to consult specialists in the field and monitor your health if you decide to take any supplement or herb.

Love active sports? Here are the herbs you need for strength and endurance

https://d20hztklr4qnvi.cloudfront.net/ff27bf16-79d7-4703-9c9d-2f6743d8f870_middle.jpg

 Love active sports? Here are the herbs you need for strength and

Rositsa Tashkova-Kacharova

Obesity is the silent pandemic that takes the lives of 2.8 million people every year. The problem is no longer just concerning the developed countries, but it also affects the poorer ones.

In 2015, a total of 107.7 million children and 603.7 million adults were obese. Since 1980, the prevalence of obesity has doubled in more than 70 countries and is steadily increasing in most other countries around the world.

What-is-body-mass-index-and-is-it-important-for-your-health

What is body mass index and is it important for your health

What-is-body-mass-index-and-is-it-important-for-your-health_0_0

The body mass index (BMI) is the weight in kilograms divided by the square of height in meters (kg/m2) and is a commonly used index for classifying overweight and obesity in adults.

What-is-body-mass-index-and-is-it-important-for-your-health_0_1

The WHO defines being overweight as having BMI equal to or greater than 25, and being&nbsp;obese as having BMI equal to or greater than 30. [<a href="https://www.who.int/news-room/facts-in-pictures/detail/6-facts-on-obesity" target="_blank" rel="noopener">ref.1</a>]

What-is-body-mass-index-and-is-it-important-for-your-health_0_2

High body mass index (BMI) resulted in 4 million deaths worldwide in 2015 alone, almost 40% of which occurred in <a href="/p/bilki_za_zdravo_srtsie_chast_1_bdd3a061_589a_402f_846f_042cbc215d6e" target="_blank" rel="noreferrer">non-obese but overweight</a> individuals. [<a href="https://www.nejm.org/doi/10.1056/NEJMoa1614362" target="_blank" rel="noopener">ref.2</a>]

What-is-body-mass-index-and-is-it-important-for-your-health_0_3

Is-obesity-a-risk-factor-for-your-health

Is obesity a risk factor for your health

Is-obesity-a-risk-factor-for-your-health_1_0

Obesity itself is a risk factor for many other diseases [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Natural_Products_for_the_Prevention_and_Treatment_of_Chronic_Inflammatory_Diseases_Integrating_Traditional_Medicine_into_Modern_Chronic_Diseases_Care_29805468" target="_blank" rel="noopener">ref.3</a>]:

Is-obesity-a-risk-factor-for-your-health_1_1

<ul>
<li style="font-weight: 400;" aria-level="1">Metabolic syndrome;</li>
<li style="font-weight: 400;" aria-level="1">Hypertension;</li>
<li style="font-weight: 400;" aria-level="1">Type 2 diabetes;</li>
<li style="font-weight: 400;" aria-level="1">Dyslipidemia (impaired fatty metabolism, for example, expressed by increased cholesterol);</li>
<li style="font-weight: 400;" aria-level="1">Sleep apnea and respiratory disorders;</li>
<li style="font-weight: 400;" aria-level="1">Life-threatening cardiovascular disease, stroke and some cancers.</li>
</ul>

What-is-the-importance-of-herbs-for-overcoming-obesity

What is the importance of herbs for overcoming obesity

What-is-the-importance-of-herbs-for-overcoming-obesity_2_0

Losing excess weight is a long and complex process that requires a lot of effort and strong will, as well as correct guidance from a specialist. A radical change in lifestyle is needed - intense training, proper diet and firm confidence on the path to health and freedom.

What-is-the-importance-of-herbs-for-overcoming-obesity_2_1

What-is-the-importance-of-herbs-for-overcoming-obesity_2_2

Those who want to lose weight often fall victim to misleading advertisements of supplements, appliances and practices that promise to melt the excess pounds in a magical way. Many of these supplements and medications are not just ineffective, but even dangerous.

What-is-the-importance-of-herbs-for-overcoming-obesity_2_3

Such is the example of the substance 2,4-dinitrophenol (DNP), which can lead to coma and death - unfortunately the presence of this substance is not always indicated on the label and consumers do not know what risk they are at.

What-is-the-importance-of-herbs-for-overcoming-obesity_2_4

Various teas and herbal preparations <a href="https://www.nature.com/articles/nrendo.2016.142" target="_blank" rel="noopener"></a>are traditionally used for weightloss. Scientific data stands behind some of these herbs. Here we will focus on them and as the main source of information we will use the article "Anti-obesogenic and antidiabetic effects of plants and mushrooms", published in 2017 in Nature Reviews Endocrinology [<a href="https://www.nature.com/articles/nrendo.2016.142" target="_blank" rel="noopener">ref.4</a>].

What-are-the-mechanisms-behind-herbs'-effect-against-obesity

What are the mechanisms behind herbs' effect against obesity

What-are-the-mechanisms-behind-herbs'-effect-against-obesity_3_0

Some plants and fungi, which are used in Traditional Chinese medicine (TCM) or as nutritseutics, contain antioxidants, fiber and other phytochemicals and help lose weight by modulating various cellular and physiological pathways. These effects include:

What-are-the-mechanisms-behind-herbs'-effect-against-obesity_3_1

<ul>
<li style="font-weight: 400;" aria-level="1">decrease in appetite;</li>
<li style="font-weight: 400;" aria-level="1">modulation of lipid absorption and metabolism;</li>
<li style="font-weight: 400;" aria-level="1">increase in <a href="/p/5_bilki_poliezni_za_diabietitsi_i_khora_izlozhieni_na_risk_ot_boliestta_a1be3113_4acb_48b7_98d1_885314093e78" target="_blank" rel="noreferrer">insulin sensitivity</a>;</li>
<li style="font-weight: 400;" aria-level="1">thermogenesis;</li>
<li style="font-weight: 400;" aria-level="1">changes in the <a href="/p/chrievniiat_mikrobiom_i_nashieto_zdravie_62aa84cd_b51a_41ac_a714_087565dd2382" target="_blank" rel="noreferrer">intestinal microbiome</a>.</li>
</ul>

What-are-the-mechanisms-behind-herbs'-effect-against-obesity_3_2

Which-herbs-suppress-appetite

Which herbs suppress appetite

Which-herbs-suppress-appetite_4_0

Substances that have the potential to suppress appetite &nbsp;are isolated from some plants used in Traditional Chinese medicine (TCM). One of them is the substance celastrol, which is found in the roots of lei gong teng (Tripterygium wilfordii) - a Chinese herb commonly called the "thunder god vine". This plant is used by TCM for the treatment of rheumatoid arthritis and fever. Celastrol has been found to reduce appetite and food intake in laboratory mice and leads to a significant decrease in their weight.

Which-herbs-suppress-appetite_4_1

The fenugreek&nbsp; (Trigonella foenum-graecum) also quickly leads to a feeling of satiety, which has been confirmed in some studies.

yerba

Love active sports? Here are the herbs you need for strength and endurance

Are there effective herbs against obesity and can they help you lose weight