Maize ( MAYZ; Zea mays subsp. mays, from Spanish: maíz after Taino: mahiz), also known as corn (American English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The leafy stalk of the plant produces pollen inflorescences and separate ovuliferous inflorescences called ears that yield kernels or seeds, which are fruits.Maize has become a staple food in many parts of the world, with the total production of maize surpassing that of wheat or rice. ...

zea mays

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Low-Carb-Diet:-A-Comprehensive-Overview

Low-Carb Diet: A Comprehensive Overview

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A low-carbohydrate (low-carb) diet is an eating plan that emphasizes consuming fewer carbohydrates and prioritizing healthy fats and proteins. By reducing carbohydrate intake, the body is forced to use fat for fuel, which can lead to weight loss and improved health markers (1).

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(1) Volek, J. S., & Phinney, S. D. (2011). The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable. Beyond Obesity LLC.

Benefits-for-Weight-Loss

Benefits for Weight Loss

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Low-carb diets have been shown to be effective in promoting weight loss. A study published in the British Journal of Nutrition compared the effects of low-carb and low-fat diets on weight loss and found that low-carb diets were more effective in reducing body weight and fat mass (2). Moreover, low-carb diets can help regulate appetite, making it easier to control calorie intake and avoid overeating.

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(2) Bueno, N. B., de Melo, I. S., de Oliveira, S. L., & da Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(7), 1178-1187.

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Benefits-for-specific-health-conditions-and-diseases

Benefits for specific health conditions and diseases

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Low-carb diets can also have positive effects on various health conditions and diseases:

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<ol><li style="font-weight: 400;" aria-level="1">Diabetes: Low-carb diets may help improve blood sugar control and reduce the need for medications in people with type 2 diabetes (3).</li><li style="font-weight: 400;" aria-level="1">Heart health: Studies have suggested that low-carb diets can improve lipid profiles, reducing the risk of cardiovascular disease (4).</li><li style="font-weight: 400;" aria-level="1">Metabolic syndrome: Low-carb diets can help address components of metabolic syndrome, such as high blood pressure, high blood sugar, and abdominal obesity (5).</li></ol>

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(3) Saslow, L. R., Mason, A. E., Kim, S., Goldman, V., Ploutz-Snyder, R., Bayandorian, H., ... & Moskowitz, J. T. (2017). An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial. Journal of Medical Internet Research, 19(2), e36.
(4) Volek, J. S., & Feinman, R. D. (2005). Carbohydrate restriction improves the features of Metabolic Syndrome. Metabolic Syndrome may be defined by the response to carbohydrate restriction. Nutrition & Metabolism, 2(1),
(5) Westman, E. C., Yancy, W. S., Mavropoulos, J. C., Marquart, M., & McDuffie, J. R. (2008). The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutrition & Metabolism, 5(1), 36.

Two-Low-Carb-Recipes-to-Get-You-Started

Two Low-Carb Recipes to Get You Started

Cauliflower-Fried-Rice

Cauliflower Fried Rice

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<ul><li style="font-weight: 400;" aria-level="1">1 large head of cauliflower, riced</li><li style="font-weight: 400;" aria-level="1">2 tablespoons sesame oil</li><li style="font-weight: 400;" aria-level="1">1 cup mixed vegetables (carrots, peas, and corn)</li><li style="font-weight: 400;" aria-level="1">2 large eggs, beaten</li><li style="font-weight: 400;" aria-level="1">2 green onions, chopped</li><li style="font-weight: 400;" aria-level="1">3 tablespoons soy sauce</li><li style="font-weight: 400;" aria-level="1">Salt and pepper, to taste</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Heat sesame oil in a large skillet over medium heat.</li><li style="font-weight: 400;" aria-level="1">Add riced cauliflower and cook for 5-7 minutes, stirring occasionally, until tender.</li><li style="font-weight: 400;" aria-level="1">Stir in mixed vegetables and cook for an additional 3-4 minutes.</li><li style="font-weight: 400;" aria-level="1">Push cauliflower mixture to one side of the skillet and pour beaten eggs into the other side. Scramble the eggs until cooked, then mix them into the cauliflower mixture.</li><li style="font-weight: 400;" aria-level="1">Stir in green onions and soy sauce, and cook for another 2 minutes. Season with salt and pepper to taste.</li></ol>

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Zucchini-Noodle-Alfredo

Zucchini Noodle Alfredo

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<ul><li style="font-weight: 400;" aria-level="1">4 medium zucchini, spiralized</li><li style="font-weight: 400;" aria-level="1">1 cup heavy cream</li><li style="font-weight: 400;" aria-level="1">1 cup grated Parmesan cheese</li><li style="font-weight: 400;" aria-level="1">2 cloves garlic, minced</li><li style="font-weight: 400;" aria-level="1">2 tablespoons butter</li><li style="font-weight: 400;" aria-level="1">Salt and pepper, to taste</li><li style="font-weight: 400;" aria-level="1">Fresh parsley, chopped (optional)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Melt butter in a large skillet over medium heat. Add garlic and cook for 1-2 minutes, until fragrant.</li><li style="font-weight: 400;" aria-level="1">Stir in heavy cream and bring to a simmer. Cook for 4-5 minutes, until slightly thickened.</li><li style="font-weight: 400;" aria-level="1">Add Parmesan cheese, stirring until melted and smooth. Season with salt and pepper to taste.</li><li style="font-weight: 400;" aria-level="1">Add zucchini noodles to the skillet and toss with the sauce. Cook for 2-3 minutes, until noodles are tender but still have a slight crunch.</li></ol><ol start="5"><li> Serve immediately, garnished with fresh parsley, if desired.</li></ol>

Questions-and-Answers

Questions and Answers

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Q: Can I exercise while on a low-carb diet?

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A: Yes, you can still exercise while following a low-carb diet. However, you may need to adjust your workout routine and intensity based on how your body responds to the reduced carbohydrate intake.

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Q: How do I know how many carbs to consume daily?

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A: The number of carbs to consume daily will vary depending on your individual goals, activity level, and health conditions. A general guideline is to aim for 50-150 grams of carbs per day, but it's best to consult with a healthcare professional or registered dietitian to determine the right amount for you.

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Q: Are all carbs bad for you?

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A: No, not all carbs are bad. In fact, some carbs, like those found in whole grains, fruits, and vegetables, are essential for a balanced diet. The key is to focus on consuming complex carbs from whole, unprocessed foods and avoiding refined carbs found in processed, sugary foods.

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Q: Can I still eat fruit on a low-carb diet?

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A: Yes, you can still eat fruit on a low-carb diet, but it's essential to choose lower-carb options, such as berries, and consume them in moderation.

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Q: How can I ensure that I'm getting enough nutrients while following a low-carb diet?

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A: To ensure you're getting enough nutrients, focus on consuming a variety of whole, unprocessed foods, including non-starchy vegetables, lean proteins, healthy fats, and low-carb fruits. You may also consider taking a multivitamin or speaking with a healthcare professional or registered dietitian for personalized advice.

Adopting a low-carb diet can be an effective and sustainable way to lose weight and improve overall health. By reducing carbohydrate intake, you may experience benefits such as better blood sugar control, improved heart health, and reduced symptoms of metabolic syndrome. Give the two low-carb recipes provided a try, and you might just find yourself embracing a healthier lifestyle with ease.

The Power of a Low-Carb Diet for Weight Loss and Health

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Top-10-Most-Harmful-Foods-We-Eat

Top 10 Most Harmful Foods We Eat 

Canned-soup-or-instant-soups

Canned soup or instant soups 

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A seemingly harmless addition to this list, canned soups aren't as bad for your health as some of the other foods featured in this top 10, but they do contain large amounts of salt. Prepared properly, soup can be a nutritious and healthy food full of vitamins and other useful substances. It is best to prepare it yourself so that you know exactly what is in it as products and spices. This way you know exactly what you're eating and you won't fall into the high-salt trap of canned soups.

White-bread

White bread 

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Many people like to have breakfast or lunch a sandwich made with white bread. This soft fluffy bread, wrapped around melted cheese, some meat and smeared with cream cheese sounds so appetizing. Unfortunately, as with the other members of this list, the negative health consequences of white bread make it a food that should be limited.&nbsp;

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The problems with white bread are focused around the production process. To create this mild taste of white bread, bran and germs are separated and discarded, leaving only the soft, bleached endosperm. Then it is processed into the fluffy white bread that we love so much. But what makes whole-grain bread incredibly healthy is the fiber it contains. When bran and germ are removed, bread is almost immediately deprived of important nutrients that the body needs.&nbsp;

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Also, white bread, although delicious, quickly turns into sugar. This extra sugar can cause negative side effects for health after consumption. 1

Canned-tuna

Canned tuna

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Canned tuna is often found in recipes for healthy eating in combination with green salad or iceberg lettuce. Unfortunately, tuna's longstanding good reputation for healthy eating has been changed because of mercury. Mercury levels in the oceans are rising steadily due to environmental pollution. Oceans have suffered due to industrial production and mercury is just one of the negative effects of this, and is also transferred to people who consume marine fish.

Potato-chips

Potato chips 

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Potato chips are one of the fatiest, saltiest and least nutritious foods a person can consume. A high-fat diet has long been considered one of the least healthy foods. In this regard, the term "couch potato" in English was created in reference to both the lack of nutrients that potatoes present in the modern diet and the lazy lifestyle that includes consuming potato chips.&nbsp;

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Despite the convenience of a pack with ready to eat potato chip, this is very dangerous, taking into account health deficits. The addictive nature of potato chip makes it dangerous to health, especially since it provides you with a lot of carbohydrates and fats against no vitamins and minerals.&nbsp;

Dietary-soda

Dietary soda 

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It is well known that most classic brands of carbonated drinks are high in sugar. Sweet liquid, in principle, is a desire innate not only in human nature, but also in much of the animal kingdom. Although many struggle hard to stay away from it, the sugar in soda is addictive. 2

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As we began to become highly informed about the effects of food and drink on the body over the past 100 years, a lot of peop;e are looking for products with reduced sugar content or without any sugar. Thus, the most popular brands of carbonated drinks manufacturers understood that they should look for alternative sweeteners. This led to the use of aspartame or splenda (more sucralose), which, however, is associated with an increased risk of diseases such as diabetes, heart disease and others. For them, we know that their consumption leads to increased levels of depression and anxiety, vision problems and more. 3

Margarine

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Regardless of the brand of margarine, these products usually contain trans fats and are absolutely harmful to a person. These artificial trans fats are known to contribute to some of the worst types of heart disease in humans. This has been proven through numerous studies comparing the benefits and disadvantages of butter and margarine as two types of fat on the menu. Olive oil and butter, such as cow or coconut, offer cleaner alternatives to fat and are recommended for a healthy effect.

Energy-drinks

Energy drinks 

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As many may suggest, the power that stems from energy drinks is derived from caffeine. Although this is a normal compound that appears in fizzy drinks and coffee, the levels at which energy drinks include caffeine mean that they can have up to 5 times the levels of caffeine compared to a regular serving of soda. An energy drink would not cause long-term damage, but continuous, i.e. regular consumption can cause unwanted side effects. Typically, such drinks also have sugar or artificial sweeteners with a dubious effect on glucose levels, so we do not recommend them.&nbsp;

Fruit-juice

Fruit juice

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A glass of orange juice is one of the most frequently ordered things for breakfast in restaurants and is preached as healthy. Unfortunately, fruit juices are one of the most harmful things that can be inserted into the body.&nbsp;

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How can fruits be unhealthy? The process that turns fruit, a food with a lot of sugar, into juice, practically ruins all the useful nutritional qualities. Fiber is one of the best qualities of fruit, and the process of squeezing fruit juice often involves completely removing the pulp &mdash; except for some orange juices and more expensive juice variants.&nbsp;&nbsp;

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What remains is an extremely sweet juice, which is often mixed with additional sugars and preservatives. After all, many juices are no better than a can of carbonated drink, so it is recommended to consume whole fruits, and not just their juice.&nbsp;&nbsp;

Processed-meats

Processed meats 

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Processed meats have been modified to contain nitrates and other chemical additives to help preserve meat for longer and improve color. Some processed meats, such as sausages, are also composed of residues, useless parts of animals mixed with large amounts of salt and fat. Eating processed meat can also cause health risks, including high blood pressure, heart disease, and some forms of cancer.&nbsp;

High-fructose-corn-syrup-(HFCS)

High fructose corn syrup (HFCS) 

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The big winner among all harmful foods is high-fructose corn syrup. The amount of refined sugar we consume has decreased over the past 40 years, but we consume almost 20 times more HFCS. According to researchers at Tufts University, Americans consume more calories from HFCS than from any other source.&nbsp;

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It is found in virtually all the foods we eat. This syrup, although inexpensive to use, increases triglycerides, strengthens fat storage hormones and causes people to overeat and gain weight. Therefore, everything that is in a package should be reviewed and judged whether it should be bought, looking for products without high-fructose corn syrup.&nbsp; 4

Why do we crave creamy, crunchy, fried or fatty dishes that fill us with energy and a huge amount of calories? Because they have good taste, of course! However, the facts show that such foods cause high BMI, higher cholesterol and raised blood pressure, which in turn are prerequisites for more serious health problems.&nbsp;
When calories don't come from nutritious, low-calorie, high-fiber foods like fruits and vegetables or whole grains, or from healthy proteins like lean meat and low-fat dairy foods, then weight problems begin. That is why limiting all of the above foods and beverages is an excellent prevention of future problems with weight, blood pressure, hormones and more. 4

Top 10 Most Harmful Foods We Eat (and Why You Shouldn't)

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Diagnosing-severe-asthma---how-it-works

Diagnosing severe asthma - how it works

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People with asthma may have persistent symptoms and attacks, but this does not necessarily mean that they have severe asthma. Uncontrolled asthma - one that does not respond favorably to individually selected therapy, is often determined by the frequency of symptoms, among which are: &nbsp;<a href="https://www.dovepress.com/approaches-to-the-assessment-of-severe-asthma-barriers-and-strategies-peer-reviewed-fulltext-article-JAA" target="_blank" data-ref="Approaches to the assessment of severe asthma: barriers and strategies | JAA" rel="noopener">[ref.</a>&nbsp; 1]&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Asthma symptoms during the day (e.g. shortness of breath, chest tightness, cough) more than twice a week</li><li style="font-weight: 400;" aria-level="1">Waking up at night with asthma symptoms more than twice a month</li><li style="font-weight: 400;" aria-level="1">Using medications to quickly relieve symptoms more than twice a week</li><li style="font-weight: 400;" aria-level="1">Limiting activity due to asthma</li></ul>Uncontrolled asthma is characterized by an absence or partial response to the optimal, even maximum, therapy recommended according to guidelines for a given patient.

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Having three or more of these symptoms puts people with asthma in the category of uncontrolled asthma. These people could better control their symptoms and live more peacefully by working with their pulmonologist to discuss any medication problems, determine the causes of asthma, and find the best treatment. Together, they should develop a plan to limit or avoid triggering factors and adjust the asthma treatment plan for a better end result.

What-causes-severe-asthma?

What causes severe asthma? 

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There are several factors that can cause severe asthma, but research has yet to establish exactly why some people develop it and others&nbsp; don't. Severe asthma is more likely to develop in people with established asthma who are older, have impaired lung function, but this is not always the case. Sometimes asthma becomes more severe after respiratory infection.

Symptoms-of-severe-asthma---more-about-the-condition

Symptoms of severe asthma - more about the condition 

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Patients with severe asthma use the highest dose of doctor-prescribed inhaled corticosteroid plus a second controller (a type of medication) and/or oral corticosteroids. &nbsp;<a href="https://www.medinfo.bg/spisanie/2012/12/statii/bronhialna-astma-terapevtichen-podhod-1420" target="_blank" data-ref="Бронхиална астма &ndash; терапевтичен подход" rel="noopener">[Ref. 2]</a>&nbsp;However, there is a risk that even with the use of high doses of drugs, reducing risks and following the treatment plan, this will not lead to improvement.

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Severe asthma is categorized into three types: allergic asthma, eosinophilic asthma, and noneosinophilic asthma.

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Asthma symptoms occur when not enough air enters and leaves the lungs, and excess mucus is produced. The symptoms of severe asthma are permanent. Often similar symptoms occur at least once a day. Here they are:

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<ul><li style="font-weight: 400;" aria-level="1">Constant shortness of breath</li><li style="font-weight: 400;" aria-level="1">Feeling of heaviness or tightness in the chest</li><li style="font-weight: 400;" aria-level="1">Wheezing</li><li style="font-weight: 400;" aria-level="1">Continuous cough</li><li style="font-weight: 400;" aria-level="1">Difficulty pronouncing whole sentences</li><li style="font-weight: 400;" aria-level="1">Constant panting, performing usual tasks</li><li style="font-weight: 400;" aria-level="1">Common allergic reactions to pollen and mites</li><li style="font-weight: 400;" aria-level="1">Highly sensitive reaction to factors such as emotions, sports, cold air, colds/flu</li><li style="font-weight: 400;" aria-level="1">Extreme sensitivity to strong aromas and odors, chemicals and more</li></ul>

Herbal-remedies-to-relieve-the-symptoms-of-severe-asthma

Herbal remedies to relieve the symptoms of severe asthma

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Before we introduce you to these funds, it is important to clarify some things. First of all, the use of herbs in severe asthma can carry risks. Always follow your asthma treatment plan and discuss any changes to the plan with your doctor.

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Before you start taking herbal supplements, keep in mind that:

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<ul><li style="font-weight: 400;" aria-level="1">There is no definitive evidence for any herbal remedy to support its efficacy in improving asthma symptoms or lung function. There have been studies done on animals, but that doesn't mean it will work the same way in humans.</li><li style="font-weight: 400;" aria-level="1">Some herbs can affect traditional asthma medications and cause complications.</li><li style="font-weight: 400;" aria-level="1">The herbs in herbal supplements can cause allergic reactions, and children may react differently to them.</li></ul>However, if there are no contraindications and you want to try herbal remedies, here are the recommended ones.

Turmeric

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Turmeric (Curcuma) can help with arthritis and even has an anti-cancer effect. &nbsp;<a href="https://bmccancer.biomedcentral.com/articles/10.1186/s12885-020-07256-8" target="_blank" data-ref="Clinical effects of curcumin in enhancing cancer therapy: A systematic review - BMC Cancer" rel="noopener">[Ref. 3]</a>&nbsp; In relation to asthma, one study followed 77 participants with mild to moderate asthma who took curcumin capsules for 30 days. &nbsp;<a href="https://www.jcdr.net/article_fulltext.asp?issn=0973-709x&amp;year=2014&amp;volume=8&amp;issue=8&amp;page=HC19&amp;issn=0973-709x&amp;id=4705" target="_blank" data-ref="JCDR - Add-on therapy, Bronchial asthma, Curcumin, Efficacy" rel="noopener">[ref. 4]</a>&nbsp;

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Researchers found that the supplement helps reduce airway obstruction and may be a useful adjunct treatment for asthma. Keep in mind that this is just a small study, and more research is needed to determine the benefits and risks.

Ginseng-and-garlic

Ginseng and garlic 

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Ginseng and garlic are common natural remedies and come in various forms of supplements.

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Ginseng is a plant from Asia that some people claim has many health benefits, including improved respiratory conditions. Garlic is also believed to have significant health benefits, such as reducing cholesterol and blood pressure.

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A small study done on rats linked the use of ginseng and garlic to a reduction in asthma symptoms. &nbsp;<a href="https://bmcresnotes.biomedcentral.com/articles/10.1186/1756-0500-7-243" target="_blank" data-ref="Experimental studies on the effect of (Lambda-Cyhalothrin) insecticide on lungs and the ameliorating effect of plant extracts (Ginseng (Panax Ginseng) and garlic (Allium sativum L.) on asthma development in albino rats - BMC Research Notes" rel="noopener">[ref. 5]</a>&nbsp; However, one study is not sufficient to draw a definite conclusion.&nbsp;

Combinations-of-Chinese-herbs

Combinations of Chinese herbs 

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Over the past few decades, researchers have analyzed the effectiveness of herbal combinations of traditional Chinese medicine for asthma.

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The combination, called anti-asthmatic herbal medical intervention (ASHMI), is one of them. This mixture includes lingzhi (mushroom), gan cao (licorice root) and ku shen (sophora root). Some claim that this combination of herbs can reduce airway constriction and inflammation and keep cortisol levels high, unlike steroid medications. &nbsp;<a href="https://www.liebertpub.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 6]</a>&nbsp;

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There are other combinations of Chinese herbs that may be useful in treating asthma, such as the modified Mai Men Dong Tang. A study of 100 participants with mild to moderate asthma noted that this herbal combination improved symptoms without side effects. All participants used traditional asthma medications during the study in combination with the herbs. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1399-3038.2005.00230.x" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 7]</a>&nbsp;

If you suffer from severe asthma and your medications don't provide the necessary relief, you may come across herbal remedies information. There are and can be used, but this should be done only on the recommendation of a doctor and after consultation with drug therapy. Conventional medications usually deal with the problem, but asthma needs to be treated at its core to prevent exacerbations. Food can be extremely strong and useful in fighting asthma and provide relief without any side effects. Among the beneficial foods for severe asthma are garlic and onions, flaxseeds, and other herbal remedies such as curcumin, which can serve to alleviate the condition.

Severe Asthma: Causes and Herbal Remedies to Relieve Symptoms

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What-is-sorghum-(Sorghum-bicolor)

What is sorghum (Sorghum bicolor)

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Sorghum bicolor is a less well-known grain on the global food market. It ranks in the distant fifth place among most famous cereals - after barley, rice, wheat and corn. Although less popular, sorghum is an important culture that has long played a vital role in certain diets.

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Other names for sorghum include large millet, Indian millet and jowar. This is a grass plant believed to originate in Africa, where it remains a major crop. It is grown and sold for a number of purposes except for human consumption. Sorghum is a popular food for animals as well as emerging biofuel.

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Today, more than 500 million people in more than 30 different countries rely on sorghum as a key part of their diet. Many people also look at sorghum because of its unique characteristics. In particular, those with celiac disease are attracted to sorghum as it is a gluten-free culture.

Due to the presence of fiber and minerals, antioxidants and anticancer components, sorghum is a very interesting culture that finds a well-deserved place in a healthy way of eating. An excellent source of plant protein and gluten-free, sorghum is a great food to improve our immune system and general health.