medical purposes

General-information-about-ginger

General information about ginger  

General-information-about-ginger_0_0

General-information-about-ginger_0_1

Ginger (Zingiber officinale), also called by other names - isiot, ginger, is a plant with well-leafed stems and yellowish-green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but is also grown in parts of South America and Africa. It is also grown in the Middle East to be used as medicine and as food.

General-information-about-ginger_0_2

Ginger is commonly used to relieve stomach problems, including nausea, colic, upset stomach, flatulence, diarrhea, irritable bowel syndrome (IBS). Its use has been documented for nausea caused by cancer treatment, nausea caused by HIV/AIDS treatment, nausea and vomiting after surgery, and loss of appetite.

General-information-about-ginger_0_3

Other uses include pain relief in rheumatoid arthritis, osteoarthritis, menstrual pain, upper respiratory tract infections, cough, respiratory problems, migraine headaches, bronchitis, and diabetes.&nbsp;

General-information-about-ginger_0_4

Ginger is also sometimes used for chest pain, low back pain, and stomach pain, to stimulate breast milk, and as a diuretic. It is interesting to find out what active components are due to all the above applications of ginger, as well as whether there are other areas of application.&nbsp;

General-information-about-ginger_0_5

Amazing-Benefits-of-Ginger-Backed-by-Scientific-Research

Amazing Benefits of Ginger Backed by Scientific Research

Contains-phenolic-compounds-with-powerful-healing-properties

Contains phenolic compounds with powerful healing properties 

Contains-phenolic-compounds-with-powerful-healing-properties_1_0

Contains-phenolic-compounds-with-powerful-healing-properties_1_1

Ginger has a very long history of use in various forms of traditional and alternative medicine. It is used to aid digestion, reduce nausea, and fight the flu and the common cold as some of its main areas of utility.

Contains-phenolic-compounds-with-powerful-healing-properties_1_2

The unique aroma and taste of ginger comes from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger. It is responsible for much of the healing properties of ginger.&nbsp;

Contains-phenolic-compounds-with-powerful-healing-properties_1_3

Gingerol has powerful anti-inflammatory and antioxidant effects, according to various scientific studies. For example, it can help reduce oxidative stress that results from the presence of an excessive amount of free radicals in the body. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/" target="_blank" data-ref="Page not available - PMCTwitterFacebookLinkedInGitHubSM-TwitterSM-FacebookSM-Youtube" rel="noopener">[ref.</a>&nbsp;1]&nbsp;

Contains-phenolic-compounds-with-powerful-healing-properties_1_4

In other studies, the immunomodulatory and anti-inflammatory therapeutic potential of gingerols and their nanoformulations have been described. 3 The phenolic compounds found in ginger in general are mainly gingerols, shogaols and paradolas. Gingerols are the main phenolic compounds found in fresh ginger and contain mainly 6-gingerol, as well as 4-, 5-, 8-, 10- and 12-gingerols. Gingherols possess a wide range of bioactivities, such as antioxidants and anticancer agents.

Focus-on-the-anti-cancer-action-of-gingerols-in-ginger

Focus on the anti-cancer action of gingerols in ginger 

Focus-on-the-anti-cancer-action-of-gingerols-in-ginger_1_0

In connection with anticancer activity, gingerols have been found to exhibit anticancer activity as immunomodulators due to their anti-inflammatory, antioxidant, apoptotic, antiangiogenic and antimetastatic effects. Studies have shown that 6-gingerol targets molecular signaling pathways that could potentially be used to treat cancer. 4

Focus-on-the-anti-cancer-action-of-gingerols-in-ginger_1_1

In another study, 6-gingerol was demonstrated to inhibit epidermal growth factor-induced activating protein 1 (AP-1), which has an important effect on tumor promotion. Cell migration and motility were significantly reduced at increasing concentrations in breast cancer cells (MDA-MB-231) treated with 6-gingerol. 5

Focus-on-the-anti-cancer-action-of-gingerols-in-ginger_1_2

The effects of 6-gingerol on MMP proteins, which are possible mediators of invasion and metastases in some cancer cells, have demonstrated its ability to suppress adhesion, invasion and motility in MDA-MB-231 cells. A scientific team confirms that 6-gingerol suppresses MMP-2 levels by reducing nuclear levels of a protein bound to a YAP protein that acts as a promoter in tumor metastases in many cancers. 6

Focus-on-the-anti-cancer-action-of-gingerols-in-ginger_1_3

In yet another study, 6-gingerol was shown to reduce the viability of human promyelocytic leukemia (HL-60) cells, has an inhibitory effect on DNA synthesis, and is responsible for apoptotic cell death. 7

Focus-on-the-anti-cancer-action-of-gingerols-in-ginger_1_4

Studies have also demonstrated the potential of gingerols to be an effective chemopreventive agent for colorectal cancer with their anti-inflammatory properties. A team of scientists revealed that 6-gingerol generated significant cell cycle arrest and death in the colorectal cancer cell lines LoVo and HCT116 by inhibiting cyclin D1, cyclin A, and cyclin B1. 8

Ginger-in-various-forms-of-nausea

Ginger in various forms of nausea 

Ginger-in-various-forms-of-nausea_1_0

Ginger seems to be very effective against nausea as an unpleasant health problem. It can help relieve nausea and vomiting in people undergoing certain types of surgeries or procedures. Ginger may also help with chemotherapy-related nausea, but larger human studies are needed to prove these effects.&nbsp;

Ginger-May-Play-a-Role-in-Weight-Loss

Ginger May Play a Role in Weight Loss 

Ginger-May-Play-a-Role-in-Weight-Loss_1_0

Ginger-May-Play-a-Role-in-Weight-Loss_1_1

A 2019 review of the scientific literature concluded that ginger supplements may help significantly reduce body weight and waist-to-hip ratio in overweight or obese people. 9

Ginger-May-Play-a-Role-in-Weight-Loss_1_2

A 2016 study of 80 obese women found that ginger can also help reduce body mass index (BMI) and insulin levels in the blood. Another 2019 study of functional foods also concluded that ginger has a positive effect on obesity and weight loss. However, further studies are needed in this direction.&nbsp;

Ginger-to-lower-blood-sugar

Ginger to lower blood sugar  

Ginger-to-lower-blood-sugar_1_0

This area of research is relatively new, but ginger has the potential for potent antidiabetic properties. In a 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%. 10 In addition, it dramatically improves hemoglobin A1c (HbA1c), a marker of long-term blood sugar levels. HbA1c was reduced by 10% over a 12-week period.

Ginger-to-lower-blood-sugar_1_1

There was also a 28% reduction in the apolipoprotein B/apolipoprotein A-I ratio and a 23% reduction in malondialdehyde (MDA), which is a byproduct of oxidative stress. A high ApoB/ApoA-I ratio and high levels of MDA are major risk factors for heart disease. Keep in mind, however, that this is only a small study. The results are impressive, but more in-depth data is needed.

Ginger-can-significantly-reduce-menstrual-pain

Ginger can significantly reduce menstrual pain 

Ginger-can-significantly-reduce-menstrual-pain_1_0

Ginger-can-significantly-reduce-menstrual-pain_1_1

Dysmenorrhea refers to pain felt during the menstrual cycle.

Ginger-can-significantly-reduce-menstrual-pain_1_2

One of the traditional uses of ginger is to relieve pain, including menstrual pain.&nbsp;

Ginger-can-significantly-reduce-menstrual-pain_1_3

In a 2009 study, 150 women were instructed to take ginger or a nonsteroidal anti-inflammatory drug (NSAID) during the first 3 days of their menstrual cycle. The three groups received four daily doses of ginger powder (250 mg), mefenamic acid (250 mg) or ibuprofen (400 mg). Ginger manages to reduce pain as effectively as the two NSAIDs.

Ginger-can-significantly-reduce-menstrual-pain_1_4

More recent studies have also shown that ginger is more effective than placebo and just as effective as drugs such as mefenamic acid and acetaminophen/caffeine/ibuprofen. 11

Other-known-health-benefits-of-ginger-(Zingiber-officinale)

Other known health benefits of ginger (Zingiber officinale) 

Other-known-health-benefits-of-ginger-(Zingiber-officinale)_2_0

To a lesser extent, the following&nbsp; health benefits of ginger have been studied:

Other-known-health-benefits-of-ginger-(Zingiber-officinale)_2_1

<ul><li style="font-weight: 400;" aria-level="1">May help lower cholesterol levels</li><li style="font-weight: 400;" aria-level="1">May help treat poor digestion</li><li style="font-weight: 400;" aria-level="1">May help with osteoarthritis</li><li style="font-weight: 400;" aria-level="1">May improve brain function and protect against Alzheimer's&nbsp;disease</li></ul>

Ginger (Zingiber officinale Roscoe), a member of the Zingiberaceae family, is one of the most popular foods in the world, known since antiquity and used as both a spice and medicinal plant. It is rich in various chemical ingredients, including phenolic compounds, terpenes, polysaccharides, lipids, organic acids and crude fiber. The health benefits of ginger are mainly due to its phenolic compounds, such as gingerols and shogaoli. Accumulated research has shown that ginger possesses numerous biological activities, including antioxidant, anti-inflammatory, antimicrobial, anti-cancer, and other properties.&nbsp;

The amazing health benefits of ginger (Zingiber officinale)

Бетина Цветкова

The-most-important-thing-about-olive-oil-(olive-oil)

The most important thing about olive oil (olive oil) 

The-most-important-thing-about-olive-oil-(olive-oil)_0_0

The-most-important-thing-about-olive-oil-(olive-oil)_0_1

Olive oil is a type of vegetable oil extracted from the flesh of the ripe fruit of the olive tree, Olea europaea. The color of olive oil varies from transparent yellow to golden; Some varieties obtained from unripe fruits have a greenish tint. Oils with different characteristics and qualities are produced by almost every country that grows olives, with variations depending on the area and maturity of the fruit. Among the best types of olive oil are those produced in Italy, Greece and other countries.&nbsp;

The-most-important-thing-about-olive-oil-(olive-oil)_0_2

Pure olive oil is mainly used for culinary purposes and for preserving foods, especially canned fish. It is also used in the textile industry, in the production of toilet preparations and cosmetics, in the pharmaceutical industry for medical purposes, in the production of high-quality Castilian soap and as a lubricant. &nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fphar.2021.723040/full" target="_blank" data-ref="Olive Oil: Nutritional Applications, Beneficial Health Aspects and its Prospective Application in Poultry Production" rel="noopener">[ref. 1]</a>&nbsp;

The-most-important-thing-about-olive-oil-(olive-oil)_0_3

Ripe olive fruits with the removed pit contain 20 to 30 percent oil depending on the climate and care of cultivation. Olive oils obtained by the first mechanical pressing without further processing are called untreated, and their quality depends on the condition of the fruit. Only oils of the best fruits are edible without further processing. They are rarely exported without processing, but can be used as a basis for export oil or consumed locally.&nbsp;

The-most-important-thing-about-olive-oil-(olive-oil)_0_4

To prevent the formation of free fatty acids, the best quality edible oil should be removed from the pulp as soon as possible. After the initial pressing, the residual slurry is repressed with hot water and from this second pressing an oil with a higher acid content is obtained. This oil, along with lower-quality virgin oils, makes up the oil, called lampante, due to its use as a fuel in lamps. This species is further refined to remove acid, color, and odor, and is sold as refined olive oil.

The-most-important-thing-about-olive-oil-(olive-oil)_0_5

Olive oil is a central component of the so-called Mediterranean diet, which is considered particularly beneficial for cardiovascular health. <a href="https://pubmed.ncbi.nlm.nih.gov/31243760/" target="_blank" data-ref="Mediterranean diet and health status: Active ingredients and pharmacological mechanisms - PubMed" rel="noopener">[ref. 2]</a>&nbsp; Olive oil is rich in antioxidants, including polyphenols, and in healthy monounsaturated fatty acids.&nbsp; Studies of olive oil have shown that consumption of oil, especially in the form of extra virgin olive oil, is associated with a reduced risk of cardiovascular disease and type 2 diabetes mellitus, and with a reduction in brain inflammation and amyloid-beta plaque formation. These plaques are characteristic of Alzheimer's disease.&nbsp;

The-most-important-thing-about-olive-oil-(olive-oil)_0_6

Animal and human studies have also shown that a diet rich in olive oil may help protect against memory loss and dementia-related damage. These beneficial and health-promoting effects of olive oil are due to the content of polyphenols, which have powerful antimutagenic, anti-inflammatory, antithrombotic and antiallergic effects. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/28973999/" target="_blank" data-ref="Effects of Olive Oil Phenolic Compounds on Inflammation in the Prevention and Treatment of Coronary Artery Disease - PubMed" rel="noopener">[ref. 3]</a>&nbsp;

Types-of-olive-oil-(olive-oil)

Types of olive oil (olive oil)

Types-of-olive-oil-(olive-oil)_1_0

Types-of-olive-oil-(olive-oil)_1_1

Olive oil is generally classified into four categories:&nbsp;

Types-of-olive-oil-(olive-oil)_1_2

<ol><li style="font-weight: 400;" aria-level="1">Extra virgin - oil obtained from first pressing, which has excellent taste and smell; has a free fatty acid content, expressed as oleic acid, of not more than 0,8 grams per 100 grams;&nbsp;</li><li style="font-weight: 400;" aria-level="1">Virgin olive oil - Untreated oil obtained from first pressing, which has a good taste and smell; has a free fatty acid content of not more than 2.0 grams per 100 grams;</li><li style="font-weight: 400;" aria-level="1">Pure olive oil - Pure or edible mixture of refined and untreated;&nbsp; it is rich in vitamin E and is used only for cooking, body massages and therapies.</li><li style="font-weight: 400;" aria-level="1">Refined olive oil - It is considered an oil of medium quality. Refined olive oil is mainly used only for cooking. It is suitable for all cooking techniques, but even more so when cooking at high temperature. It has the same fat content as the above two oils.</li><li style="font-weight: 400;" aria-level="1">Pomace olive oil - The Pomace type is the lowest quality olive oil. Oilcake is obtained from the residues after the fruit pressing is completed. After the fruits are pressed, oil and water residues still remain. This oil is extracted and mixed with high quality oils to improve its quality.</li></ol>

Anticancer-effects-of-olive-oil

Anticancer effects of olive oil

Anticancer-effects-of-olive-oil_2_0

There is scientific evidence that olive oil provides protection against leukemia in children and many cancers, such as colon cancer and squamous cell cancer of the esophagus. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/29850614/" target="_blank" data-ref="Regulation of Immune Function by Polyphenols - PubMed" rel="noopener">[ref. 4]</a>&nbsp; Consuming olive oil reduced the number of cancer lesions and the number of tumors, as shown in several studies. It has been observed that fatty acids present in olive oil can reduce the production of prostaglandins, which in turn can potentially inhibit the development and production of tumors.&nbsp;

Anticancer-effects-of-olive-oil_2_1

The anticancer properties of olive oil are reassociated with its phenolic content, including hydroxytyrosol (3, 4-dihydroxyphenylethanol), (p-hydroxyphenylethanol) tyrosol and phenolic alcohols, as well as their secondary derivatives p-HPEA-EDA (oleocanthal), oleuropein, p-HPEA-EA (ligstroside aglycone), 3,4-DHPEA-EA (oleuropein aglycone) and 3,4-DHPEA-EDA. In addition, polyphenols have been shown to slow the development and progression of cancer. These polyphenols can alter the immune system by proliferation of white blood cells, as well as by the synthesis of cytokines and other factors that contribute to immunological resistance. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/24250402/" target="_blank" data-ref="Selective COX-2 Inhibitors: A Review of Their Structure-Activity Relationships - PubMed" rel="noopener">[ref. 5]</a>&nbsp;

Anticancer-effects-of-olive-oil_2_2

Oleocanthal, a type of natural phenolic compounds present in extra virgin olive oil, is a strong anti-inflammatory agent. It occupies a major place in cancer prevention programs, as it can be used as a powerful inhibitor of natural cyclooxygenase (COX). Oleocantal has the ability to interrupt the inflammatory cascade by reducing the secretion of COX inflammatory enzymes. &nbsp;<a href="https://www.nature.com/articles/s41598-019-47904-z?error=cookies_not_supported&amp;code=130dc9d9-992f-4e16-932b-bfb993a324ae" target="_blank" data-ref="Extra virgin olive oil diet intervention improves insulin resistance and islet performance in diet-induced diabetes in mice - Scientific Reports" rel="noopener">[ref. 6]</a>&nbsp;

Other-important-health-benefits-of-olive-oil

Other important health benefits of olive oil 

Other-important-health-benefits-of-olive-oil_3_0

Supports-heart-health

Supports heart health 

Supports-heart-health_3_0

Olive oil protects against inflammation, reduces the oxidation of LDL (bad cholesterol) and improves the function of the endothelium lining the blood vessels. Manages blood clotting and lowers blood pressure.

Relieves-pain-and-inflammation

Relieves pain and inflammation 

Relieves-pain-and-inflammation_3_0

The main cause of inflammation in the body is C-reactive protein. Also, this protein increases during conditions such as arthritis. Olive oil contains oleocanthal, which has anti-inflammatory properties and acts similarly to ibuprofen.

Improves-bone-health

Improves bone health 

Improves-bone-health_3_0

Regular intake of olive oil is good for bone health. There is calcium to build bones and vitamin D. Daily consumption of olive oil stimulates the formation of bone tissue and prevents its breakdown.

Balances-blood-sugar-and-protects-against-diabetes

Balances blood sugar and protects against diabetes 

Balances-blood-sugar-and-protects-against-diabetes_3_0

Olive oil contains healthy fats that are crucial for managing type 2 diabetes. The good fats in olive oil help slow down the absorption of glucose into the blood, thereby controlling blood sugar levels.

Balances-blood-sugar-and-protects-against-diabetes_3_1

Studies have shown that olive oil has a positive effect on insulin sensitivity and blood sugar levels. The preventive properties of olive oil in this direction have been considered in a large number of studies in animals and a smaller number - in humans.&nbsp;

Olive oil is widely recognized as one of the healthiest oils in the world. In fact, people tend to live longer and healthier lives in regions where olive oil is a major part of the diet. It is also a major component of the Mediterranean diet, along with other foods rich in healthy fats. Extra virgin olive oil (EVOO) is the highest quality olive oil available, extracted from the fruit of the olive without the use of heat or chemicals. There are four other types of olive oil, which are also used in cooking, cosmetics and other areas. The many benefits of olive oil and its wide application make it a preferred vegetable oil in many countries around the world.

5 types of olive oil and its benefits

https://sanatio.s3.eu-west-1.amazonaws.com/a3b714cf-7fb1-4f66-a263-b7ef94b44cc6_middle.jpg

In-search-of-green-walnuts-for-liqueur

In search of green walnuts for liqueur

In-search-of-green-walnuts-for-liqueur_0_0

To make a nocino, the first step is to get green walnuts! This is usually possible in the months of May and June, but also in July, when it is also the perfect summer time for cocktails and good mood. Once you have your green walnuts, you need to take care of them while working with them for any recipe.&nbsp;

In-search-of-green-walnuts-for-liqueur_0_1

Note that green walnuts leave stubborn stains as a permanent marker. Green walnuts release juice that stains everything it touches in dark brown &ndash; your fingers, the cutting board, your clothes and all the culinary utensils. Therefore, wear gloves when cutting the walnuts and handling the cut pieces. Work on a cutting board that you can then throw away or it's just an older one.

Preparation-of-liqueur-from-green-walnuts

Preparation of liqueur from green walnuts

Preparation-of-liqueur-from-green-walnuts_0_0

Preparation-of-liqueur-from-green-walnuts_0_1

For the preparation of the drink you will need several groups of products and utensils.

Preparation-of-liqueur-from-green-walnuts_0_2

As equipment you will need:

Preparation-of-liqueur-from-green-walnuts_0_3

<ul><li style="font-weight: 400;" aria-level="1">large glass of jar</li><li style="font-weight: 400;" aria-level="1">cutting board</li><li style="font-weight: 400;" aria-level="1">baking paper for an oven or similar</li><li style="font-weight: 400;" aria-level="1">sharp knife</li><li style="font-weight: 400;" aria-level="1">Funnel</li><li style="font-weight: 400;" aria-level="1">coffee filter or thick cotton cloth</li></ul>The necessary ingredients are:

Preparation-of-liqueur-from-green-walnuts_0_4

<ul><li style="font-weight: 400;" aria-level="1">35 green walnuts picked at the right time</li><li style="font-weight: 400;" aria-level="1">1 l pure grain alcohol</li><li style="font-weight: 400;" aria-level="1">750 g sugar</li><li style="font-weight: 400;" aria-level="1">1 stick of cinnamon (optional)</li><li style="font-weight: 400;" aria-level="1">4-5 clove cloves (optional)</li></ul>Instructions for preparation:

Preparation-of-liqueur-from-green-walnuts_0_5

<ol><li style="font-weight: 400;" aria-level="1">Get the young walnuts directly or buy them from a place where they sell them. Clean them and cut them into 4 parts. Note that the smell of green walnuts can surprise you, just as the smishing we mentioned. Therefore, wear old clothes, and on the board itself put the kitchen paper if you want to save it for re-use.</li><li style="font-weight: 400;" aria-level="1">Put all the chopped walnuts in a large glass of jar and sprinkle them with the sugar. Seal the jar with a cap. Leave the jar in direct sunlight for 2 days.</li><li style="font-weight: 400;" aria-level="1">After 2 days, open the jar: you will see that the sugar has melted into a dark liquid.</li><li style="font-weight: 400;" aria-level="1">Prepare your cinnamon and cloves. The quantity is to be chosen by your taste.</li><li style="font-weight: 400;" aria-level="1">Add the spices and pour the alcohol into the jar. Leave the jar closed near a window, at least 2 months, ideally 3-4. Usually a good period is 90-95 days. It is important to shake it from time to time and put the jar in sunlight every day for several hours.</li><li style="font-weight: 400;" aria-level="1">When the right time is right, it's time to filter out your precious drink. Using a funnel and coffee filter, remove all liquid from the jar.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Distribute the walnut liqueur into small glass bottles and close them tightly; now you can safely keep the liqueur for a long time. It is best to test it in winter if you prepare it in the summer, and in winter you can prepare the next batch for the coming summer.</li></ol>

The-health-benefits-of-green-walnuts

The health benefits of green walnuts 

The-health-benefits-of-green-walnuts_0_0

The-health-benefits-of-green-walnuts_0_1

Green walnuts are used for culinary and medical purposes. From them are prepared sweet and marinades, as well as healing infusions and are obviously suitable for the preparation of alcoholic beverages.&nbsp;

The-health-benefits-of-green-walnuts_0_2

Their useful composition includes vitamin C, vitamins B1, B2, B3, B8, vitamin E and other nutrients such as aromatic compounds, proteins, iodine, organic acids, polyunsaturated fatty acids, flavonoids, calcium, potassium, magnesium and phosphorus. [&nbsp;<a href="https://pubs.acs.org/doi/10.1021/jf000288b" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 1]</a> ] Green walnuts are also rich in plant-based omega-3 fatty acids, which contribute to the protection of cardiovascular health and the brain. [&nbsp;<a href="https://www.mdpi.com/1422-0067/20/16/3920" target="_blank" data-ref="A Comprehensive Review on the Chemical Constituents and Functional Uses of Walnut (Juglans spp.) Husk" rel="noopener">[ref. 2]</a>&nbsp;]

The-health-benefits-of-green-walnuts_0_3

Walnuts in general prove very useful in many diseases such as diabetes, heart disease, weight control, decrease in blood pressure, cancer, reduction of inflammation and others. [&nbsp;<a href="https://www.mdpi.com/2072-6643/12/2/550" target="_blank" data-ref="Beneficial Effects of Walnuts on Cognition and Brain Health" rel="noopener">[ref. 3]</a>&nbsp;] Therefore, we recommend them for consumption in any form, including in pleasant drinks for hot summer days or freezing winter evenings.

Green walnuts are not ripe fruits. Their green color with small white spots indicates that they are not fully ripe, but nevertheless they have applications in some areas. For example, you can make a wonderful liqueur from green walnuts, which stays for several months, similar to other types of alcohol. Then you can enjoy it in pleasant company and time.

Liqueur of green walnuts - a delicious and useful drink with an impressive amount of vitamin C

https://sanatio.s3.eu-west-1.amazonaws.com/cf1293e2-560a-4fc4-b02f-392a849b17ce_middle.jpg

Liqueur of green walnuts - a delicious and useful drink with an impressive colic

How-anticoagulants-work

How anticoagulants work

How-anticoagulants-work_0_0

Blood thinners are drugs that help blood flow smoothly through the veins and arteries. They also protect against blood clots or, if any, from increasing them. Anticoagulants are prescribed to treat certain types of heart disease and heart defects and other conditions that may increase the risk of dangerous blood clots. [&nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK537062/" target="_blank" data-ref="Page not available - NCBI BookshelfTwitterFacebookLinkedInGitHubNCBI Insights BlogTwitterFacebookYoutube" rel="noopener">[ref. 1]</a>&nbsp;]

How-anticoagulants-work_0_1

Blood thinners can act in two ways. Antithrombocytes are drugs that stop cells in the blood (platelets) from clumping together and forming a clot. The formation of a blood clot, in turn, can lead to a heart attack or stroke. Aspirin is the most common antiplatelet. [&nbsp;<a href="https://link.springer.com/article/10.1007/s40138-013-0014-6?error=cookies_not_supported&amp;code=ec56544b-9ff6-41c5-9092-02591efcba03" target="_blank" data-ref="Anticoagulants: A Review of the Pharmacology, Dosing, and Complications - Current Emergency and Hospital Medicine Reports" rel="noopener">[ref. 2]</a>&nbsp;]&nbsp;

How-anticoagulants-work_0_2

Some examples of anticoagulants include:

How-anticoagulants-work_0_3

<ul><li style="font-weight: 400;" aria-level="1">Warfarin</li><li style="font-weight: 400;" aria-level="1">Heparin</li><li style="font-weight: 400;" aria-level="1">Dabigitran</li><li style="font-weight: 400;" aria-level="1">Apixaban</li><li style="font-weight: 400;" aria-level="1">Rivoraxaban</li></ul>Some of these drugs are synthetic substances that are derived from chemicals found in natural blood thinners. Chilli, cinnamon and ginger, for example, contain powerful compounds that are used to create anticoagulants.&nbsp;

How-anticoagulants-work_0_4

It is important to consult a doctor before trying natural foods, herbs or blood thinning supplements, as they may not be as effective as medicines, or may interfere with the action of certain medications.

How-anticoagulants-work_0_5

Some foods and other substances that can act as natural blood thinners and help reduce the risk of clots, we prepared in the upcoming selection.

Ten-natural-anticoagulants

Ten natural anticoagulants

Turmeric

Turmeric_1_0

Turmeric (Curcuma) acts as a natural anticoagulant and has antiplatelet effects. A study published in BMB Reports shows that curcumin - the beneficial polyphenol in turmeric, inhibits the action of thrombin. [&nbsp;<a href="http://koreascience.or.kr/article/JAKO201213549741020.page" target="_blank" data-ref="												Anticoagulant activities of curcumin and its derivative				-BMB Reports						 | Korea Science" rel="noopener">[ref. 3]</a>&nbsp;] It is a protease that plays a role in blood coagulation.&nbsp;

Turmeric_1_1

Another 2019 study published in the EPMA Journal states that turmeric can help block blood clotting and recommends taking care when combining turmeric with blood thinning drugs. [&nbsp;<a href="https://link.springer.com/article/10.1007/s13167-018-0158-2?error=cookies_not_supported&amp;code=7e3687c9-f322-4894-b11d-40130869f960" target="_blank" data-ref="Review of herbal medications with the potential to cause bleeding: dental implications, and risk prediction and prevention avenues - EPMA Journal" rel="noopener">[ref. 4]</a>&nbsp;

Turmeric_1_2

Cayenne-pepper

Cayenne pepper

Cayenne-pepper_1_0

Cayenne pepper (Capsicum annuum) contains salicylate - a natural blood-thinning agent that has been tested for its antithrombotic effects. In addition, it also contains capsaicin, which has been shown to have antihypertensive and antidiabetic properties. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/in_vitro_anti_inflammatory_anti_oxidant_and_cytotoxic_activities_of_four_i_curcuma_i_species_and_the_isolation_of_compounds_from_i_curcuma_aromatica_i_rhizome_32455782" target="_blank" data-ref="In Vitro Anti-Inflammatory, Anti-Oxidant, and Cytotoxic Activities of Four &lt;i&gt;Curcuma&lt;/i&gt; Species and the Isolation of Compounds from &lt;i&gt;Curcuma aromatica&lt;/i&gt; Rhizome | Билкови и природни лекарства" rel="noopener">[ref. 5]</a>&nbsp;] For these reasons, chilli can be taken as capsules (a dietary supplement) to promote cardiovascular health and circulation.&nbsp;

Cinnamon

Cinnamon_1_0

Cinnamon (Cinnamomum Verum), especially Cassia (Cinnamomum Cassia), is rich in coumarin. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14482" target="_blank" data-ref="Cinnamon" rel="noopener">[ref. 6]</a>&nbsp;] This is a powerful anticoagulant that is actually used to make warfarin. However, research has shown that using cinnamon supplements for an extended period of time can be problematic and lead to liver problems. Therefore, it is always recommended to consume cinnamon as a spice to dishes or in drinks.&nbsp;

Cinnamon_1_1

Ginger

Ginger_1_0

Like chilli, ginger contains salicylate - a chemical that has been studied for its ability to prevent thrombosis. Studies have shown that salicylate has moderate anticoagulant properties and can prevent venous thrombosis without causing complications.

Ginger_1_1

The use of ginger because of its blood thinning properties is increasingly popular, but should not be combined with taking medications, according to experts.

Natural blood thinners help prevent blood clots that can lead to serious health problems such as a heart attack or stroke. Often conventional anticoagulants are prescribed to prevent dangerous blood clotting, but many of these drugs have adverse side effects.&nbsp; In the continuation of the theme we will introduce you to the potential anticoagulant action of garlic, vitamin E, Ginkgo biloba, grapes and Dong Kwai.

What are the 10 natural anticoagulants [blood thinners]

https://sanatio.s3.eu-west-1.amazonaws.com/b357f2f2-fd25-426f-a771-c68562dcdb4b_middle.jpg

Essence-of-pink-geranium

Essence of pink geranium  

Rose geranium oil has been used for centuries as a healing agent in various skin problems, for regulating blood sugar, against fungal infections and as an anti-stress therapy. At this stage, we need more research on most of the claims being made about rose geranium essential oil. Pregnant and lactating women should rather avoid the use of rose geranium oil without the approval of a medical doctor.