Morus alba, known as white mulberry, is a fast-growing, small to medium-sized mulberry tree which grows to 10–20 m (33–66 ft) tall. It is generally a short-lived tree with a lifespan comparable to that of humans, although there are some specimens known to be over 250 years old. The species is native to northern China and India, and is widely cultivated and naturalized elsewhere (United States, Mexico, Australia, Kyrgyzstan, Argentina, Turkey, Iran, etc.).The white mulberry is widely cultivated to ...

morus alba

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Morus-alba:-The-Health-Supporting-Tree

Morus alba: The Health-Supporting Tree

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The white mulberry tree (Morus alba), a native of China, is now cultivated worldwide, including the United States. This tree can reach up to 16 meters in height, characterized by its broad branches adorned with bright green leaves. The leaves are harvested to create the white mulberry leaf extract, an elixir packed with health-supporting compounds.

White-Mulberry-Leaf-Extract:-A-Natural-Solution-for-Optimal-Health

White Mulberry Leaf Extract: A Natural Solution for Optimal Health

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Numerous scientific studies have discovered a wealth of potential health benefits linked to the white mulberry leaf extract. This extract is rich in bioactive compounds such as flavonoids, alkaloids, and phenolic acids, offering a spectrum of health-enhancing properties.

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Harnessing the Power of White Mulberry for Blood Sugar Management

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Several scientific studies have demonstrated how white mulberry leaf extract can help regulate blood sugar levels. One study published in the American Journal of Clinical Nutrition found that the extract inhibits enzymes responsible for breaking down carbohydrates in the gut, slowing glucose absorption and preventing blood sugar spikes.

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White-Mulberry-Leaf-Extract-and-Weight-Loss

White Mulberry Leaf Extract and Weight Loss

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The white mulberry leaf extract could also be a natural ally in your weight loss journey. A study in the Journal of Functional Foods revealed that the extract can inhibit the absorption of fat, reducing weight gain in high-fat-diet-induced obese mice.

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Supporting Cardiovascular Health with White Mulberry Leaf Extract

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The health benefits of white mulberry leaf extract extend to supporting cardiovascular health. A study in the Journal of Agricultural and Food Chemistry showed that the extract could lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, reducing heart disease risk.

DIY:-Making-Your-Own-White-Mulberry-Leaf-Extract

DIY: Making Your Own White Mulberry Leaf Extract

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While white mulberry leaf extract is easily available on the market, making your own at home can be a rewarding experience. Here's a simple DIY recipe:

Recipe

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<ul><li style="font-weight: 400;" aria-level="1">Fresh white mulberry leaves</li><li style="font-weight: 400;" aria-level="1">High-proof alcohol (like vodka)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Harvest fresh, young white mulberry leaves, ensuring they are free from pesticides and pollutants.</li><li style="font-weight: 400;" aria-level="1">Rinse the leaves under cold water and pat them dry.</li><li style="font-weight: 400;" aria-level="1">Fill a jar with the leaves and pour the alcohol over them.</li><li style="font-weight: 400;" aria-level="1">Seal the jar and store it in a cool, dark place for around six weeks, shaking it occasionally.</li><li style="font-weight: 400;" aria-level="1">After six weeks, strain the mixture and store the liquid in a dark bottle.</li></ol>Keep in mind that the concentration and efficacy of homemade extracts may vary from commercial products.

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Questions-and-Answers

Questions and Answers

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Q: Are there potential side effects with white mulberry leaf extract?

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A: While typically considered safe, some individuals might experience minor side effects such as diarrhea, dizziness, or bloating. It's advisable to start with a small dose to assess your body's reaction and consult with a healthcare provider for any concerns.

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Q: Can white mulberry leaf extract be used with traditional diabetes medication?

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A: Although white mulberry leaf extract shows promise in managing blood sugar levels, it should not replace conventional diabetes medication without consulting a doctor. Always engage your healthcare provider before altering your medication.

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Q: Is white mulberry leaf extract safe for pregnant or breastfeeding women?

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A: The safety of white mulberry leaf extract for pregnant or breastfeeding women hasn't been extensively studied. Therefore, it's recommended to consult a healthcare provider before use.

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Q: Can white mulberry leaf extract assist with cholesterol management?

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A: Research suggests that white mulberry leaf extract may improve cholesterol levels by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol. However, it's intended to supplement, not replace, a healthy diet and lifestyle.

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Q: Does white mulberry leaf extract interact with other medications?

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A: White mulberry leaf extract might interact with certain medications, like those for diabetes, as it can influence blood sugar levels. It's essential to consult your healthcare provider if you're considering adding white mulberry leaf extract to your regimen while on medication.

References

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<ol><li style="font-weight: 400;" aria-level="1">Mudra, M., et al. (2007). Inhibition of carbohydrate absorption by phytochemicals and subsequent glucose uptake by intestinal epithelia. American Journal of Clinical Nutrition, 85(2), 451-455.<a href="https://chat.openai.com/c/052793cb-1aa7-4199-9b4a-ff47335f86f1#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1">Jang, S. E., et al. (2013). White mulberry (Morus alba) fruit extract ameliorates lipid metabolic disturbance in high-fat diet-induced obese mice. Journal of Functional Foods, 5(4), 1952-1959.<a href="https://chat.openai.com/c/052793cb-1aa7-4199-9b4a-ff47335f86f1#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1">Liu, L., et al. (2014). Effect of white mulberry (Morus alba) fruit extract on cardiovascular risk factors. Journal<a href="https://chat.openai.com/c/052793cb-1aa7-4199-9b4a-ff47335f86f1#user-content-fnref-3%5E" target="_blank" rel="noopener"> </a>of Agricultural and Food Chemistry, 62(43), 10406-10412.</li></ol>

White mulberry leaf extract, derived from the Morus alba leaves, presents a promising natural solution for health enthusiasts. Its potential benefits include aiding in blood sugar management, supporting weight loss, and promoting cardiovascular health. Although research supports these benefits, it's crucial to consult with healthcare professionals before integrating this natural supplement into your regimen.

White Mulberry Leaf Extract: A Natural Health Supplement to Revolutionize Your Wellness Regime

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White Mulberry Leaf Extract: A Natural Health Supplement to Revolution

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Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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There are more than 30 species of savory (Satureja sp.), the most famous being the summer savory (Satureja hortensis) and the mountain savory (Satureja montana), also known as winter&nbsp;savory.

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A little-known fact is that&nbsp;savory is a good helper for those suffering from metabolic syndrome (insulin resistance) due to its numerous effects on various organs and systems affected by the condition. In this article we will consider what beneficial effects the savory has on your body and metabolism.

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 What is the relationship between PCOS, insulin resistance and infertility

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The information was taken from A Review of the Benefits of Satureja Species on Metabolic Syndrome and Their Possible Mechanisms of Action, 2015, Journal of Evidence-Based Complementary &amp; Alternative Medicine. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/A_review_of_the_benefits_of_Satureja_species_on_metabolic_syndrome_and_their_possible_mechanisms_of_action_25563729" target="_blank" rel="noopener">ref.1</a>]

What-is-Metabolic-Syndrome

What is Metabolic Syndrome

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Metabolic syndrome is also known as insulin resistance. The condition has a direct impact on cardiovascular disease and affects too many people. It is a set of metabolic disorders.

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In order for someone to be diagnosed with the disease, it is necessary to have at least three of the following 5 characteristics:

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<ul>
<li style="font-weight: 400;" aria-level="1">abdominal obesity (waist circumference ≥102 cm in men and ≥88 cm in women),</li>
<li style="font-weight: 400;" aria-level="1">triglycerides ≥150 mg/dL,</li>
<li style="font-weight: 400;" aria-level="1">high density lipoprotein cholesterol (HDL) &lt;40 mg/dL in men and &lt;50 mg/dL in women,</li>
<li style="font-weight: 400;" aria-level="1">blood pressure ≥130/85 mm Hg,</li>
<li style="font-weight: 400;" aria-level="1">fasting glucose ≥110 mg/dL.</li>
</ul>

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There are 6 components of metabolic syndrome that are associated with cardiovascular disease: abdominal obesity, atherogenous dyslipidemia (plaque formation in blood vessels), increased blood pressure, insulin resistance with or without glucose intolerance, pro-inflammatory state and prothrombotic state (propensity to blood clots).

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The critical consequences of metabolic syndrome are the development of&nbsp;<a href="/p/vsichko_za_diabiet_tip_2_na_iedno_miasto_9b1be4d6_84a7_42c6_8e37_de3bd6480ba1" target="_blank" rel="noreferrer">type 2 diabetes mellitus</a>, hypertension, dyslipidemia and atherosclerotic vascular diseases, especially diseases of the coronary arteries.

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Sedentary lifestyle, unhealthy nutrition and genetic factors contribute significantly to the development of the disease.

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In women, insulin resistance is often associated with polycystic ovary syndrome (PCOS), which is a common cause of infertility.

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Herbs to help conception: which herbs and supplements regulate the cycle in PCOS

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Herbs and Medicinal Plants That May Improve Metabolic Syndrome

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A number of medicinal plants are being studied because of their potential to regulate various aspects of the disease, including:

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<ul>
<li style="font-weight: 400;" aria-level="1">fenugreek (Trigonella foenum-graecum), bitter melon (Momordica charantia) and cinnamon bark (Cinnamomum cassia) have been studied to cope with hyperglycemia (increased blood sugar);</li>
<li style="font-weight: 400;" aria-level="1">dill (Anethum graveolens), garlic (Allium sativum), rosella (Hibiscus sabdariffa) and mulberry (Morus alba) have been tested for their hypotensive (lowering blood pressure) and hypolipidemic effects (lowering lipids in the blood).</li>
</ul>

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Savory-Has-Many-More-Effects

Savory Has Many More Effects

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All of the above herbs have their limitations and relatively narrow spectrum of action, unlike the savory, which seems to possess an entire arsenal of weapons specifically aimed at manifestations of metabolic syndrome and insulin resistance.

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It has the following actions:

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<ul>
<li style="font-weight: 400;" aria-level="1">аntioxidant,</li>
<li style="font-weight: 400;" aria-level="1">controls the lipids in the blood,</li>
<li style="font-weight: 400;" aria-level="1">lowers blood glucose,</li>
<li style="font-weight: 400;" aria-level="1">inhibits lipid peroxidation,</li>
<li style="font-weight: 400;" aria-level="1">anti-inflammatory,</li>
<li style="font-weight: 400;" aria-level="1">analgesic,</li>
<li style="font-weight: 400;" aria-level="1">antiproliferative,</li>
<li style="font-weight: 400;" aria-level="1">against diarrhoea,</li>
<li style="font-weight: 400;" aria-level="1">releases blood vessels (vasorelaxant),</li>
<li style="font-weight: 400;" aria-level="1">antifungal and antibacterial,</li>
<li style="font-weight: 400;" aria-level="1">antiviral,</li>
<li style="font-weight: 400;" aria-level="1">antispasmodic,</li>
<li style="font-weight: 400;" aria-level="1">anticoagulant action (against blood clotting).</li>
</ul>

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Here we will consider some of them in more detail.

Antioxidant-Properties-of-Savory

Antioxidant Properties of Savory

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According to several studies, savory has remarkable antioxidant activity - it neutralizes free radicals. Probably this is due to the substances it contains: triterpenoid, carvacrol, tannin, steroid and flavonoid components.

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What are the benefits of antioxidants for health and which foods are richest to them

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Savory-May-Lower-Blood-Sugar

Savory May Lower Blood Sugar

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Some studies have found that the savory can lower the blood sugar level when it is too high (hyperglycemia). The antioxidant activity of the herb is thought to play a role in this. [<a href="https://scialert.net/abstract/?doi=pjbs.2009.140.145" target="_blank" rel="noopener">ref.2</a>]

Savory-May-Lower-Blood-Lipids

Savory May Lower Blood Lipids

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Several studies have shown that savory can lower levels of bad cholesterol (LDL) and triglycerides in the blood, while raising the level of good cholesterol (HDL).

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Three main substances in the plants of the savory family - Lamiaceae, suppress cholesterol synthesis: isopropanoids, carvacrol and tymol.

Anti-inflammatory-Action-of-Savory

Anti-inflammatory Action of Savory

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The anti-inflammatory action of savory can be due to the presence of flavonoids, steroids and thanin, since they have anti-inflammatory and analgesic effect.

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Another reason may be the antioxidant effect of the savory, which neutralizes the free radicals formed during inflammation. Also, flavonoids can inhibit the release of histamine and the expression of pro-inflammatory cytokines by mast cells.

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Anticancer-Properties-of-Savory

Anticancer Properties of Savory

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According to a 2016 study, essential oils of two types of savory - S. thymbra and S. parnassica,&nbsp;exhibit significant antioxidant and antiproliferative actions (inhibit the multiplication of cancer cells), mainly due to their main components: carvacrol and thymol. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Antioxidant_and_Antiproliferative_Properties_of_the_Essential_Oils_of_Satureja_thymbra_and_Satureja_parnassica_and_their_Major_Constituents_27793897" target="_blank" rel="noopener">ref.3</a>]

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Another study has found that these substances exhibit numerous other beneficial biological activities: antimicrobial, diuretic, anti-HIV-1, anti-diarrhea.

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Very often, the biological activity of herbal products is attributed to the most dominant components. However, the effect of plant products as a result of the synergy of all components present in the plant can be more significant than the activity of each individual component. And the body's reaction to the extract is not the same as the reaction to individual components, and this should be taken into account when using herbs for treatment.

How-to-Use-Savory

How to Use Savory

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There are different ways you can use savory.

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For tea (infusion): the leaves are poured with boiling water and allowed to steam for 2 to 15 minutes depending on your taste, then strain and drink.

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To prepare a decoction: pour the leaves with cold water, which is left on the hob to boil. Boil for 15 to 30 minutes, then strain.

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Maceration: savory leaves remain in cold water for several hours to extract the active ingredients, then strain.

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In the kitchen: savory wonderfully complements dishes of fish, appetizers of raw vegetables, stews, sauces and much more.

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Savory is becoming of great interest and is being examined more thoroughly as a medicinal plant. And while we wait for the results - what's better than a good old gypsy pie with oil, paprika and savory?

morus alba

Savory: a Herb with Numerous Health Benefits