Nasal polyps (NP) are noncancerous growths within the nose or sinuses. Symptoms include trouble breathing through the nose, loss of smell, decreased taste, post nasal drip, and a runny nose. The growths are sac-like, movable, and nontender, though face pain may occasionally occur. They typically occur in both nostrils in those who are affected. Complications may include sinusitis and broadening of the nose.The exact cause is unclear. They may be related to chronic inflammation of the lining of the ...

nasal polyps

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?

Why do we suffer from sinusitis and clogged sinuses? 

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_0

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_1

Sinusitis occurs when the tissue covering the sinuses becomes swollen or inflamed. It occurs as a result of an inflammatory reaction or infection by a virus, bacterium or fungus. When sinus openings become clogged or too much mucus builds up, bacteria and other germs can grow more easily. 1

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_2

Sinusitis can occur in a variety of conditions, most often colds and allergies. They can cause too much mucus to secrete or block the sinuses from opening.

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_3

A distorted nasal septum, nasal bone spur, or nasal polyps can also block the opening and normal function of the sinuses. Chronic infections can cause swelling and inflammation of the mucous membrane, which can also block the sinuses. 2

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_4

Generally speaking, sinus blockage occurs when mucus in the nasal passages does not drain normally, causing an accumulation that blocks the sinuses. This is usually due to a condition that has other symptoms.&nbsp;

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_5

The pressure and pain of sinus congestion can be felt behind the forehead, eyes, cheeks, or jaw, depending on which types of sinuses are affected. Still, many natural home remedies can help a person feel better, including hydration, inhaling steam, and putting a warm, wet towel on the face.&nbsp;&nbsp;

Essential-oils-for-sinusitis-and-nasal-congestion

Essential oils for sinusitis and nasal congestion 

Essential-oils-for-sinusitis-and-nasal-congestion_1_0

Essential-oils-for-sinusitis-and-nasal-congestion_1_1

To date, we know that essential oils are a natural alternative to synthetic drugs and some oils can relieve the symptoms of nasal congestion, promoting normal breathing. These oils have other health benefits that deserve to be given a few lines.

Essential-oils-for-sinusitis-and-nasal-congestion_1_2

Essential oils have been used for centuries as a natural way to maintain emotional and physical health. When people start to worry about synthetic drugs because of side effects or other reasons, they may look for natural remedies, such as essential oils, herbal extracts and tinctures, homeopathic remedies, and more. 3

Essential-oils-for-sinusitis-and-nasal-congestion_1_3

Some people use over-the-counter decongestants or antibiotics to treat sinus congestion and sinus infections. These drugs are not suitable for everyone. Decongestants may interact with prescription drugs and are not recommended for people with multiple diseases, as well as not suitable for pregnancy or high blood pressure.&nbsp;

Essential-oils-for-sinusitis-and-nasal-congestion_1_4

Some essential oils are more promising means of fighting sinus infections than others. Here are some to have on hand when you need relief from a stuffy nose.

Peppermint-oil-(MENTHA-PIPERITA)

Peppermint oil (MENTHA PIPERITA) 

Peppermint-oil-(MENTHA-PIPERITA)_2_0

Peppermint-oil-(MENTHA-PIPERITA)_2_1

This strong oil contains menthol, which provides a cooling effect when inhaled it. Inhaling such oil can trigger the mucus receptors on your nose to reopen the airways for easier breathing. Some research suggests that it may also act as an antibacterial agent and reduce inflammation. However, other studies have shown that menthol may have a controversial effect. 4

Eucalyptus-oil-(EUCALYPTUS-GLOBULUS,-EUCALYPTUS-RADIATA)

Eucalyptus oil (EUCALYPTUS GLOBULUS, EUCALYPTUS RADIATA)

Eucalyptus-oil-(EUCALYPTUS-GLOBULUS,-EUCALYPTUS-RADIATA)_3_0

A common compound in over-the-counter decongestants, eucalyptus oil can relieve symptoms of sinus infection by reducing headaches and releasing stuffy nose.

Tea-tree-oil-(MELALEUCA-ALTERNIFOLIA)

Tea tree oil (MELALEUCA ALTERNIFOLIA)

Tea-tree-oil-(MELALEUCA-ALTERNIFOLIA)_4_0

Often used to treat fungal problems, tea tree oil has antiseptic, antibacterial, and anti-inflammatory properties. Inflammation is a common cause of sinus congestion, so applying tea tree oil can reduce it.

Rosemary-oil-(ROSMARINUS-officinalis)

Rosemary oil (ROSMARINUS officinalis) 

Rosemary-oil-(ROSMARINUS-officinalis)_5_0

Rosemary-oil-(ROSMARINUS-officinalis)_5_1

The sharp aroma of rosemary makes it preferred for nasal congestion. Research shows that it has anti-inflammatory properties and is a rich source of antioxidants that help your immune system fight inflammation and pathogenic microorganisms. 5

Lemon-oil-(CITRUS-LIMONUM)

Lemon oil (CITRUS LIMONUM) 

Lemon-oil-(CITRUS-LIMONUM)_6_0

Vitamin C is great when you have a cold not only as an oral remedy. Citrus essential oil can help you with a stuffy nose and promote the patency of sinus openings.

Sage-oil-(SALVIA-SCLAREA)

Sage oil (SALVIA SCLAREA) 

Sage-oil-(SALVIA-SCLAREA)_7_0

Sage oil acts as a natural antimicrobial agent, making it useful for fighting the symptoms of sinus infection caused by bacteria.

Clove-oil-(SYZYGIUM-AROMATICUM)

Clove oil (SYZYGIUM AROMATICUM) 

Clove-oil-(SYZYGIUM-AROMATICUM)_8_0

The spicy aroma of cloves can wake you up, and the oil contains natural antiseptic and antifungal components that reduce inflammation and help drain the sinuses.

What-Studies-Say-About-Essential-Oils

What Studies Say About Essential Oils 

What-Studies-Say-About-Essential-Oils_9_0

A 2006 scientific publication found that tea tree oil (Melaleuca alternifolia) has antiseptic, antibacterial, and anti-inflammatory properties. Since inflammation of sinus tissue and bacteria are often to blame for sinus congestion, tea tree oil can help. 6

What-Studies-Say-About-Essential-Oils_9_1

Researchers in a 2009 study found that 1.8 cineole, which is the main component of eucalyptus oil (Eucalyptus), is an effective and safe treatment for sinusitis that does not include antibiotics. According to&nbsp; the National Association for Holistic Aromatherapy (NAHA), 1.8 cineole helps clear the air of bacteria and other microbes. It can also help clear the airways of mucus and is a natural cough suppressant. 6

What-Studies-Say-About-Essential-Oils_9_2

With regard to&nbsp; peppermint (Mentha), the main compound in peppermint oil is menthol. Menthol is found in some over-the-counter medications, such as&nbsp; lozenges and nasal sprays. However, some studies have shown that menthol is more likely to increase congestion than reduce them. Menthol creates a cooling sensation that leads users to believe that their nasal passages are cleaner and they breathe better, even though the ducts are still clogged.

Other-natural-remedies-for-sinusitis-and-nasal-congestion

Other natural remedies for sinusitis and nasal congestion 

Use-an-air-humidifier

Use an air humidifier 

Use-an-air-humidifier_10_0

Moisturizer can be a quick and easy way to reduce sinus pain and relieve nasal congestion. The machine converts water into moisture, which slowly fills the air, increasing the humidity in the room.&nbsp;

Take-a-shower

Take a shower 

Take-a-shower_10_0

Have you ever had a fresh cold or with your first flu symptoms, taken a hot shower and felt lighter? The secret is in the hot water and the steam that is released. It can help dilute the mucus in your nose and reduce inflammation.&nbsp;

Hydrate-through-more-water

Hydrate through more water 

Hydrate-through-more-water_10_0

Hydrate-through-more-water_10_1

It's important to drink plenty of fluids if you suspect you have a cold or have flu symptoms. Maintaining optimal hydration levels can help dilute the mucus in your nasal passages, pushing fluids out of your nose and reducing pressure in your sinuses. Less pressure means less inflammation and irritation.

Use-saline-spray

Use saline spray 

Use-saline-spray_10_0

Make hydration even better with saline, salt water solution. The use of a nasal physiological spray can increase moisture in the nostrils and unclog the nose.

Use-saline-spray_10_1

However, some saline sprays also include a decongestant drug. Ask your doctor for advice before you start using physiological sprays with decongestants.

Apply-a-warm-compress

Apply a warm compress 

Apply-a-warm-compress_10_0

A warm compress can help relieve some symptoms of nasal congestion by opening the nasal passages from the outside.

Apply-a-warm-compress_10_1

To make a warm compress, first soak a towel in warm water. Then squeeze the water out of the towel, then fold it and put it on your nose and forehead.

Apply-a-warm-compress_10_2

Heat can provide comfort in any pain and help relieve inflammation in the nostrils. Repeat as often as necessary.

Nasal congestion, which many people call a stuffy nose, is the result of inflammation of the blood vessels in the sinuses. And the sinuses can be clogged due to a cold, flu, or bacteria that have penetrated and triggered an infection. Although the discomfort can be great, the sinuses can be unclogged by providing excellent hydration, more heat and the use of some essential oils. Of course, medications may also be needed, so at the first symptoms, always consult your doctor.&nbsp;

How essential oils help with sinusitis and nasal congestion

https://sanatio.s3.eu-west-1.amazonaws.com/84001c2e-cb94-4d2d-9655-282ed7d79676_middle.jpg

Бетина Цветкова

Natural-remedies-for-nasal-polyps

Natural remedies for nasal polyps

Natural-remedies-for-nasal-polyps_0_0

In the first part of the theme we presented the action of chilli, sweat kettle, steam inhalation and tea tree oil as natural means of dealing with nasal polyps. Today we continue the selection with a few more useful means.

Natural-remedies-for-nasal-polyps_0_1

Chamomile

Chamomile_0_0

Chamomile (Matricaria<a href="https://www.herbal-organic.com/bg/herb/14896" target="_blank" data-ref="Matricaria" rel="noopener">) [</a> &nbsp;[ref. 1] is a beautiful flowering plant used for centuries to help the body with allergies and <a href="https://www.tandfonline.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">inflammations.</a>&nbsp;&nbsp;

Chamomile_0_1

How to use chamomile in nasal polyps? Make a diluted aqueous solution of chamomile essential oil (3-5 drops of oil per 30 ml of water). With a clean cotton swab, smear the solution into the nasal passages. You can also add the essential oil to a steam inhalation solution or diffuser. Traditionally, you can also enjoy a cup of hot chamomile tea to warm the body.

Butterbur

Butterbur_0_0

&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15447" target="_blank" data-ref="Petasites" rel="noopener">[ref. 3]</a> Petasites hybridus is a plant of the genus Petasites. [3] There have been many studies examining its benefits in sinus-related problems such as allergies, sinusitis, migraines, headaches and even asthma. &nbsp;<a href="https://www.sciendo.com/article/10.2478/hepo-2013-0028" target="_blank" data-ref="React Material Dashboard" rel="noopener">[ref. 4]</a>&nbsp; Each of them may be caused by or be the cause of polyps in the nose. Currently, the main therapeutic applications of this flowering plant are for the prophylactic treatment of migraines and as an antispasmodic agent in chronic cough or asthma.&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/11302783/" target="_blank" data-ref="Monograph. Petasites hybridus - PubMed" rel="noopener">[ref. 5]</a>&nbsp;

Butterbur_0_1

How to use chobank at home? Get a clean supplement or extract from the plant and follow the instructions on the label.&nbsp;

Turmeric

Turmeric_0_0

Turmeric_0_1

Curcuma is a curative and culinary spice known for its anti-inflammatory properties. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14445" target="_blank" data-ref="Curcuma" rel="noopener">[ref. 6]</a>&nbsp;These properties can also help with inflammation and irritation of the respiratory tract. However, there is insufficient data on the effectiveness of problems such as nasal polyps.

Turmeric_0_2

How to use it in culinary? Add copious turmeric spice to the food. You can also prepare hot turmeric tea by mixing 1-2 teaspoons of spice into 1 cup of boiling water. Sweeten with raw honey or season with other herbs to make the taste more pleasant.

Eucalyptus

Eucalyptus_0_0

Oils from this Australian tree have antimicrobial, anti-inflammatory and decongestant properties collected in one, according to some studies. It is not uncommon to be allergic&nbsp; to eucalyptus , so be careful if you have other allergies.&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14416" target="_blank" data-ref="Eucalyptus" rel="noopener">[Ref. 7]</a>&nbsp;

Eucalyptus_0_1

Check that you are allergic by diluenting a drop of essential oil into 1 teaspoon of base oil. Then apply to the forearm and wait to see if you will develop a reaction within 24 hours. Look out for allergy symptoms when inhaling essential oil. Note that compounds from the plant and its oils are added to many decongestants without a prescription.

Eucalyptus_0_2

Regarding the use in nasal polyps: make a diluted aqueous solution of eucalyptus essential oil (3-5 drops of oil for every 30 ml of carrier oil). With a clean cotton swab, smear the solution into the nasal passages.

Mint

Mint_0_0

The mint herb (Mentha) is rich in 100 000 ththa, which has remarkable decongestant properties. It is they that can relieve the symptoms of polyps in the nose. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14450" target="_blank" data-ref="Mentha" rel="noopener">[ref. 8]</a>&nbsp;

Mint_0_1

A 2015 study showed that thantol dissolved in hot water and when steam inhaled can help with nasal congestion and treat common cold-like symptoms.

Mint_0_2

How to prepare a solution with mint? Make a diluted aqueous solution of essential oil of mint (3-5 drops of oil every 30 ml of water). With a clean cotton swab, smear the solution into the nasal passages.

Echinacea

Echinacea_0_0

Echinacea_0_1

Although echinacea is a classic remedy for a cold and an immunostimulant, its benefits can also be carried over to support the symptoms of polyps in the nose. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14622" target="_blank" data-ref="Echinacea" rel="noopener">[Ref. 9]</a>&nbsp;

Echinacea_0_2

Studies have shown that echinacea can help reduce respiratory infections, prevent their recurrence and also soothe respiratory irritation.

Echinacea_0_3

We recommend the use of a pure supplement or extract of echinacea powder.&nbsp;

Nasal polyps are an unpleasant health problem that may require long and prolonged treatment, but may not cause discomfort. Prescription drugs help relieve severe symptoms of nasal polyps, but if your symptoms are rather mild and you are looking for natural treatment approaches, try these alternative natural remedies.

Natural remedies for nasal polyps (Part 2)

https://sanatio.s3.eu-west-1.amazonaws.com/ee5c00ed-c28b-45a9-a3a8-2bfb85c1f36d_middle.jpg

What-are-nasal-polyps?

What are nasal polyps?

What-are-nasal-polyps?_0_0

Nasal polyps are growths that develop in the nose or sinuses. They are actually quite common and can be caused by allergies, inflammation or infection.

What-are-nasal-polyps?_0_1

Usually, nasal polyps do not cause any symptoms. Unlike some other types of polyps, they are usually not cancerous.

What-are-nasal-polyps?_0_2

In some cases, however, there are symptoms. These include itching, runny nose, sneezing, difficulty breathing, etc.

What-are-nasal-polyps?_0_3

Doctors can prescribe steroid nasal sprays or prednisone for relief, which can stop symptoms or completely eliminate polyps. However, symptoms and polyps may reappear.

What-are-nasal-polyps?_0_4

If you are looking for natural alternatives to drugs, this article explores which treatments can work best and be most effective.

What-are-nasal-polyps?_0_5

It has been shown that most treatments improve the symptoms and discomfort associated with nasal polyps. None has been proven to completely remove nasal polyps.

Cayenne-pepper-(cayenne-pepper)

Cayenne pepper (cayenne pepper)

Cayenne-pepper-(cayenne-pepper)_1_0

This chilli and spice contains capsaicin. Studies have shown that this compound can help clear the sinuses.

Cayenne-pepper-(cayenne-pepper)_1_1

In a 2011 study, it was effective as a nasal spray, while in a more recent study in 2014 it was effective when taken internally. [&nbsp;<a href="https://www.tandfonline.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 1]</a>&nbsp;]

Cayenne-pepper-(cayenne-pepper)_1_2

A year later, it is shown that capsaicin relieves inflammation, opens the nasal passages and increases immunity. This can play a small role in relieving the symptoms of polyps in the nose and the causes of polyps themselves.

Cayenne-pepper-(cayenne-pepper)_1_3

How to use cayenne pepper:

Cayenne-pepper-(cayenne-pepper)_1_4

<ul><li style="font-weight: 400;" aria-level="1">Add plenty of cayenne pepper to different recipes to your taste. For most people, 1-2 teaspoons (tsp) is the usual amount, however, be careful with the chilli if you have a sensitive stomach.</li><li style="font-weight: 400;" aria-level="1">You can also prepare hot cayenne pepper tea by mixing 1-2 teaspoons of spiced cayenne pepper into 1 cup of boiling water. Sweeten with raw honey or season with other herbs to taste to make it more pleasant.</li></ul>

Cayenne-pepper-(cayenne-pepper)_1_5

Neti-Pot

Neti Pot

Neti-Pot_1_0

The use of Neti Pot for nasal cleaning can alleviate symptoms caused by nasal polyps. It can also help to address the causes of polyps, such as allergies or sinus infection.

Neti-Pot_1_1

Nasal irrigation involves the use of a small kettle, which inserts&nbsp;&nbsp; a warm distilled or sterilized saltwater solution through the nasal passages and sinuses. When used correctly, nasal irrigation is a useful addition to the treatment of sinuses or allergies, according to a 2012 study [ <a href="https://journals.sagepub.com/doi/10.2500/ajra.2012.26.3787" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 2]</a>&nbsp;]

Neti-Pot_1_2

It is important to know how to use a neti pot properly for positive health effects. Here are the instructions:

Neti-Pot_1_3

<ol><li style="font-weight: 400;" aria-level="1">Use warm water distilled or sterilized to fill the kettle. Filtered or purified water is also suitable. Prepare warm water by boiling it first and then let it cool. You can use warm tap water, but remember that you need to clean it first. Never put hot water directly in your nose.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Mix 1-2 teaspoons of salt to taste. The solution should have a salty taste such as tears or sweat.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Tilt your head to one side and drop the solution through one nostril,&nbsp; pull through the other over the sink. Make sure you don't clog your nose while this is happening. Let the water run out completely on its own.&nbsp;</li></ol>

Steam-inhalation

Steam inhalation

Steam-inhalation_1_0

Besides the use of neti pot, simple inhalation with hot steam can also help. Research shows that along with nasal irrigation, steam inhalation can alleviate symptoms common in nasal polyps. [ <a href="https://www.cmaj.ca/content/188/13/940" target="_blank" data-ref="Effectiveness of steam inhalation and nasal irrigation for chronic or recurrent sinus symptoms in primary care: a pragmatic randomized controlled trial" rel="noopener">[ref. 3]</a> ] Headache caused by inflammation of the sinuses is the most noticeable symptom.&nbsp;

Steam-inhalation_1_1

Steam inhalation can take the form of a simple shower, bath, steam bath, through humidifiers or even steam from water boiled on a pot.&nbsp;

Steam-inhalation_1_2

Steam inhalation is done very easily. During a shower or bath, you can inhale the fumes, or put a saucepan on the hob, waiting for the water to boil and inhale its steam. Humidifiers can also help, but make sure to carefully read and follow the instructions of the product.

Steam-inhalation_1_3

Tea-tree-oil

Tea tree oil 

Tea-tree-oil_1_0

Tea tree (Melaleuca alternifolia) is a well-known essential oil. [&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Pharmacological_and_antimicrobial_studies_on_different_tea_tree_oils_Melaleuca_alternifolia_Leptospermum_scoparium_or_Manuka_and_Kunzea_ericoides_or_Kanuka_originating_in_Australia_and_New_Zealand_11114000" target="_blank" data-ref="Pharmacological and antimicrobial studies on different tea-tree oils (Melaleuca alternifolia, Leptospermum scoparium or Manuka and Kunzea ericoides or Kanuka), originating in Australia and New Zealand. | Билкови и природни лекарства" rel="noopener">[ref. 4]</a>&nbsp;] Research supports it for its properties to reduce itching and deal with inflammation and infection as an antimicrobial agent. This can help both the causes and symptoms of polyps in the nose.

Tea-tree-oil_1_1

How to use tea tree oil? Make a diluted solution of tea tree essential oil (3-5 drops of oil every 30 ml of base oil). Olive oil or sweet almond oil are examples of suitable base oils. With a clean cotton swab, rub the solution into the nasal passages.&nbsp;

Tea-tree-oil_1_2

Nasal polyps can be a very unpleasant health problem, which is difficult to remove. However, there are some natural solutions that can help. Means such as sweat or steam inhalation, even some spices and oils can be beneficial. Today we presented you with four of them, and&nbsp; in the sequel you will see more natural healing agents in nasal polyps.

nasal polyps

Natural remedies for nasal polyps (Part 2)

Natural remedies for nasal polyps (Part 1)