Passiflora edulis, commonly known as passion fruit, is a vine species of passion flower native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit. The fruit is a pepo, a type of berry, round to oval, either yellow or dark purple at maturity, with a soft to firm, juicy interior filled with numerous seeds. The fruit is both eaten and juiced, the juice often added to other fruit juices to enhance aroma. ...

passiflora edulis

What-is-ovarian-hyperstimulation-syndrome?

1. What is ovarian hyperstimulation syndrome?

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In both mentioned types of ARTs, ovulation is stimulated to obtain a larger number of oocytes (eggs), which will provide a higher number of embryos later after fertilization. Both types of assisted reproductive technologies require the intake of hormones or medications by the female in order to stimulate ovulation. Gonadotropins- follicle-stimulating hormone (FSH) and lutenizing hormone (LH), or medications such as clomiphene citrate and <a href="https://pubmed.ncbi.nlm.nih.gov/25905247/" target="_blank" data-ref="Evaluation of Infertility, Ovulation Induction and Assisted Reproduction - PubMed" rel="noopener">letrozole are most commonly used [ref. 1]</a>. Although useful for stimulating egg production, medications taken during ART therapy could also be associated with ovarian hyperstimulation syndrome. This condition is temporary, usually lasting for 2 <a href="https://www.mayoclinic.org/diseases-conditions/ovarian-hyperstimulation-syndrome-ohss/diagnosis-treatment/drc-20354703" target="_blank" data-ref="Ovarian hyperstimulation syndrome - Diagnosis and treatment - Mayo Clinic" rel="noopener">weeks [ref. 2]</a> . Here are some of the symptoms of this syndrome caused by increased levels of estrogen and progesterone &nbsp;<a href="https://click.endnote.com/viewer?doi=10.1016%2Fj.fertnstert.2016.08.048&amp;token=WzM0OTU4NTgsIjEwLjEwMTYvai5mZXJ0bnN0ZXJ0LjIwMTYuMDguMDQ4Il0.wPEM7BzsMvwvFKGeQHaAqGRgwUE" target="_blank" data-ref="Prevention and treatment of moderate and severe ovarian hyperstimulation syndrome: a guideline | EndNote Click" rel="noopener">[ref. 3]</a>&nbsp;:

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<ul><li>headaches</li><li>abdominal pain/swelling</li><li>nausea/vomiting</li><li>diarrhea</li><li>hot flushes</li><li>sudden mood swings</li></ul>In rarer cases, ovarian hyperstimulation syndrome can proceed with more severe symptoms:

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<ul><li>severe abdominal pain</li><li>decreased frequency of urination</li><li>breathlessness (tachypnea)</li><li>sudden weight gain</li><li>increased heart rate (tachycardia)</li></ul>

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Treatment-of-ovarian-hyperstimulation-syndrome

2. Treatment of ovarian hyperstimulation syndrome

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With proper treatment, the symptoms of ovarian hyperstimulation syndrome can be managed without any effects on pregnancy. Standard painkillers are used to relieve malaise that is caused by the mild form of ovarian hyperstimulation [ref. 3]. For the abdominal discomfort, painkillers such as paracetamol (acetaminophen/tylenol) can be taken [ref. 2]. It is important to avoid taking ibuprofen or naproxen sodium, as they may interfere with the implantation of the embryo in the uterus.

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In severe cases of ovarian hyperstimulation syndrome, stronger painkillers and antiemetics are used to prevent vomiting [ref. 3]. Prescriptions include cabergoline or&nbsp; Gonadotropin-releasing hormone antagonist, which reduces the function of the ovaries, therefore reduces the symptoms [ref. 2]. The drug letrozole also aids relieving the symptoms of the disease. Daily consultation with a medical practitioner and conducting tests to monitor fluid retention, weight gain, haematocrit levels, electrolytes&nbsp; and serum creatinine [ref. 3] are mandatory.

Herbal-treatment

3. Herbal treatment

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Some types of herbs have a proven positive effect on stimulating a more balanced mood, therefore they would be useful for the mood swings associated with the mild form of ovarian hyperstimulation. It is important to note that prescribing herbs is not a licensed profession, but herbal suppliers and some doctors are certified &nbsp;for carrying out <a href="https://americanpregnancy.org/getting-pregnant/herbs-for-fertility/" target="_blank" data-ref="Herbs for Fertility" rel="noopener">this activity [ref. 4]</a> . Before taking any herbs, it is important to always consult with the supplier, since some types of herbs have a negative effect on pregnancy.

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The results of a scientific study show that symptoms of ovarian hyperstimulation syndrome can be treated more effectively by combined intake of standard Western treatment with Chinese herbal drugs, including ginseng, remania, offia and others &nbsp;<a href="https://www.dynamicchiropractic.com/mpacms/at/article.php?id=31821" target="_blank" data-ref="Ovarian Hyperstimulation Syndrome and Chinese Medicine" rel="noopener">[ref. 5]</a>&nbsp;.

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Examples of herbs helping with abrupt mood swings are:

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St. John's wort, which is usually used to relieve menopausal syndromes, acts as an antidepressant and relieves psychological symptoms such as sudden mood <a href="https://pubmed.ncbi.nlm.nih.gov/10623319/" target="_blank" data-ref="St. John's Wort extract: efficacy for menopausal symptoms of psychological origin - PubMed" rel="noopener">swings [ref. 6]</a> . Also, results of another scientific study involving 100 middle-aged women who suffered from hot flushes demonstrated significant symptom relief after 8 weeks of daily intake <a href="https://pubmed.ncbi.nlm.nih.gov/20216274/" target="_blank" data-ref="Effect of St John's wort on severity, frequency, and duration of hot flashes in premenopausal, perimenopausal and postmenopausal women: a randomized, double-blind, placebo-controlled study - PubMed" rel="noopener">of St. John's</a> &nbsp;wort [ref. 7]&nbsp;.

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Passion flower is a herb,&nbsp; found as 500 different species. The herb aids promoting of a more balanced mood and its effect can be strengthened by a combined intake with St. John's wort <a href="https://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244X-11-123" target="_blank" data-ref="Early effect of NEURAPAS&reg;balance on current source density (CSD) of human EEG - BMC Psychiatry" rel="noopener">and valerian [ref. 8]</a>&nbsp;.

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Ginseng is an antidepressant known worldwide that increases the quality of life and stimulates good <a href="http://www.koreascience.or.kr/article/JAKO200718317170332.page" target="_blank" data-ref="												Effects of 8 weeks administration of Korean Panax ginseng extract on the mood and cognitive performance of healthy individuals				-Journal of Ginseng Research						 | Korea Science" rel="noopener">mood [ref. 8]</a>. A scientific study involving&nbsp; 8-week daily intake of a 250 milligrams of ginseng demonstrated that this herb leads to an improved mood and increases quality of life.

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Rhodiola Rosea is another herb known for its natural antidepressant properties. Daily intake of the herb for a period of 14 days by patients suffering from a mild form of anxiety lead to a significant <a href="https://pubmed.ncbi.nlm.nih.gov/26502953/" target="_blank" data-ref="The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms - PubMed" rel="noopener">improvement in mood [ref. 9]</a>&nbsp;. Reduced levels of stress, anxiety, anger, confusion and depression were observed after the two-week intake of the herb.

Two of the most commonly used ARTs are the in vitro fertilization and intracytoplasmic sperm injection. A common step in the process of both techniques is the stimulation of ovulation for egg extraction. This is achieved by intaking hormones or medications which can lead to ovarian hyperstimulation syndrome. The mild form of this condition can be treated with standard painkillers, while with more severe symptoms, stricter medical intervention and frequent medical diagnostic tests are essential. Chinese herbal remedies help alleviate the symptoms of the syndrome. St. John's wort, Passion fruit, Ginseng and Rhodiola Rosea have a scientifically proven effect on improving the abrupt mood swings. St. John's wort has another beneficial effect- the relief of hot flushes which are the other common symptom of ovarian hyperstimulation syndrome.&nbsp;

What is ovarian hyperstimulation syndrome and how to combat its symptoms?

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Fight against ovarian hyperstimulation syndrome

Dayana Ivanova

The-best-fruits-for-weight-loss

The best fruits for weight loss

Grapefruit

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Grapefruit is a hybrid between pomelo and orange and is usually found in weight loss regime, but also in a heavy athlete nutritional programs. Half a grapefruit contains only 39 calories, but provides 65% of the reference daily intake (RDI) for vitamin C. Red varieties also provide 28% of RDI for vitamin A. &nbsp;<a href="https://foodandnutritionresearch.net/index.php/fnr/article/view/671" target="_blank" data-ref="		Consumption of grapefruit is associated with higher nutrient intakes and diet quality among adults, and more favorable anthropometrics in women, NHANES 2003-2008							| Food &amp; Nutrition Research			" rel="noopener">[ref. 1]</a>&nbsp; In addition, grapefruit has a low glycemic index, which means that its consumption leads to a slower release of sugar into the blood.&nbsp;

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In several studies, grapefruit consumption has been seen as a means of reducing body fat, waist circumference and blood pressure. &nbsp;<a href="https://www.tandfonline.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[Ref. 2]</a>&nbsp;

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While grapefruit can be eaten independently, it is also a great addition to salads and other dishes.

Apples

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Apples (Malus domestica) are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (about 200 g). Apples are found in different kinds and with different flavors - sour, sweet, as well as sweet and sour. These are also some of the most filling foods compared to a piece of chocolate, for example.

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Research has shown that apples are best to eat as a whole - instead of squeezed into juice or some smoothie - to reduce hunger and control appetite. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/7498104/" target="_blank" data-ref="A satiety index of common foods - PubMed" rel="noopener">[ref. 3]</a>&nbsp;

Berries

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Berries are low-calorie and very rich in nutrients, mainly antioxidants and polyphenols. For example, 1/2 cup (about 70-80 grams) of blueberries contains only 42 calories, but provides 12% of RDI for vitamin C and manganese, as well as 18% for vitamin K.&nbsp;<a href="https://www.mdpi.com/1422-0067/16/10/24673" target="_blank" data-ref="Bioactive Compounds and Antioxidant Activity in Different Types of Berries" rel="noopener">[ref. 4]</a> Some of the most delicious and useful berries are blueberries (Vaccinium) &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14569" target="_blank" data-ref="Vaccinium" rel="noopener">[ref. 5]</a> ], blackberries (Rubus) &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14654" target="_blank" data-ref="Rubus" rel="noopener">[ref. 6] , raspberries</a> (Rubus idaeus) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15108" target="_blank" data-ref="Rubus idaeus" rel="noopener">[ref. 7]</a> ],&nbsp; aronia (Aronia) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15145" target="_blank" data-ref="Aronia" rel="noopener">[ref. 8]</a>&nbsp;] and others.

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Eating berries can help reduce cholesterol levels, reduce blood pressure and reduce inflammation, which can be especially beneficial for overweight people.&nbsp;

Drupes

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Drupes or stone fruites are a group of seasonal fruits with a fleshy outer part and a endocarp with a seed inside. These include peaches&nbsp; (Prunus persica) [ <a href="https://www.herbal-organic.com/bg/pubmed/Phenolic_composition_and_antioxidant_properties_of_different_peach_Prunus_persica_L_Batsch_cultivars_in_China_25775157" target="_blank" data-ref="Phenolic composition and antioxidant properties of different peach [Prunus persica (L.) Batsch] cultivars in China. | Билкови и природни лекарства" rel="noopener">[ref. 9]</a> ,&nbsp; nectarines (Prunus persica var. nucipersica),&nbsp; plums (Prunus) &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14431" target="_blank" data-ref="Prunus" rel="noopener">[ref. 10]</a>&nbsp;], cherries and apricots.

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Stone fruits have a low glycemic index, low-calorie and nutrient-rich such as vitamins C and A &ndash; making them great for people trying to lose weight.

Passion-fruit

Passion fruit 

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Passion fruit (Passiflora edulis), which originates in South America, grows on a beautiful, flowering vine. There is a strong outer crust - purple or yellow in color - with an edible, fleshy seed part inside. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14803" target="_blank" data-ref="Passiflora edulis" rel="noopener">[ref. 11]</a>&nbsp;]

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One fruit (18 grams) contains only 17 calories and is a rich source of fiber, vitamin C, vitamin A, iron and potassium. For such a small fruit, passion fruit contains enough dietary fiber to support digestive function and regular bowel movements.

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Fruits are some of the most delicious foods that can easily fit into any diet. They support antioxidant protection, provide fiber and water for hydration and normal digestion, support normal weight and blood sugar.&nbsp;
It is best to consume fruits raw, since then the nutrients are preserved intact. Soon we will present you a selection with six more useful fruits for weight loss, reducing the measurements and maintaining a toned body.

The 11 best fruits for weight loss [Part 1]

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Бетина Цветкова

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Author: Elena Marinova, Master of Pharmacy

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Excessive use of sugars leads to an accumulation of excess weight, obesity, and often this unlocks serious diseases. Fortunately, the abundance of natural sweeteners allows full replacement of refined sugar, prevention of severe metabolic diseases and even support treatment if the disease is already present.

"Dosis-Sola-Facit-Venenum"---"Only-The-Dose-Makes-The-Poison"

"Dosis Sola Facit Venenum" - "Only The Dose Makes The Poison"

"Dosis-Sola-Facit-Venenum"---"Only-The-Dose-Makes-The-Poison"_0_0

You may have heard this sentiment from the famous Swiss doctor Paracels. He clarified that all substances are poisonous and "only the dose distinguishes poison from the drug".

"Dosis-Sola-Facit-Venenum"---"Only-The-Dose-Makes-The-Poison"_0_1

The interpretation of this sentiment shows that even substances that we consider useful can harm us if taken in large quantities. So it is with added sugar. It is present in everything we love - sweet temptations, juices and other drinks, pasta, but its excessive use can be very harmful to the body.

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Sugar is derived from sugar beet and sugar cane. After a process of refining and crystallization, sugar is obtained as we know it - single white crystals. In recent years, the use of brown sugar has increased, which is much more healthy than white sugar, but the process of obtaining it is more expensive and complex.

Why-Is-High-Sugar-Intake-Harmful

Why Is High Sugar Intake Harmful

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The intake of refined sugar leads to a very rapid rise in blood sugar. This is a signal for the production of a large amount of insulin - a hormone that is released from the pancreas and thanks to which glucose is absorbed by the body's cells. These processes occur very quickly and eventually lead to a rapid decrease in blood sugar levels, stress, irritability and a feeling of hunger.

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When the intake of added sugar is greater than the body's needs, excess is converted into fat, which is deposited under the skin and around some organs. Data show that when a person's diet includes a high amount of added sugars, the likelihood of obesity is greater. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6959843/" target="_blank" rel="noopener">[ref.1]</a>

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Obesity is a major problem that can lead to harmful changes in metabolism and the emergence of a number of diseases. It also plays a key role in the so-called metabolic syndrome.

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Sugars have a detrimental effect on our oral hygiene. The "sweet environment" they create favors the development of bacteria responsible for the formation of caries. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5536157/" target="_blank" rel="noopener">[ref.2]</a>

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Is it true that we can get addicted to sugar? Yes, it is true and this is scientifically proven. The reason is that sugar activates a specific area in the brain responsible for feeling happy. This same area is also activated when taking drugs. <a href="https://pubmed.ncbi.nlm.nih.gov/31125634/" target="_blank" rel="noopener">[ref.3]</a>

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All these harmful effects affect to an even greater extent the developing body of children, who by nature have an affinity for sweets and no restraints in its consumption, as long as it is available.

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The World Health Organization (WHO) recommends that adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. Further reduction to less than 5% or approximately 25 grams (6 teaspoons) per day would provide additional health benefits. [<a href="https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children" target="_blank" rel="noopener">ref.17</a>]

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The most insidious are the hidden sugars used in almost every product today - even in the most unexpected, salty foods. For example, one tablespoon of ketchup contains one teaspoon of sugar.

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It is no coincidence that one of the most popular diets is the ketogenic diet, in which carbohydrates, ie. sugars intake is kept to a minimum.

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The-Connection-Between-Refined-Sugar-And-Cancer

The Connection Between Refined Sugar And Cancer

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Consumption of too much sugar leads to obesity, which in turn is associated with some cancers, including breast, prostate, uterine, colon and pancreatic cancers.

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In addition, recent observations show that cancer cells easily use fructose for their growth and reproduction and prefer to use it to synthesize their nucleic acids. Probably the role of fructose in the development of cancer cells is due to mechanisms such as altered cellular metabolism, increased levels of free radicals, DNA damage and inflammation. [<a href="https://www.tandfonline.com/doi/abs/10.1517/14728222.2011.588208?journalCode=iett20" target="_blank" rel="noopener">ref.16</a>]

Stevia,-aka-"Sweet-Leaf"

Stevia, aka "Sweet Leaf"

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When we mention natural sweeteners, perhaps the first thing you think of is stevia. This is because in recent decades there has been a lot of interest in this all-natural sweetener, its useful properties and the fact that it is a very suitable substitute for refined sugar.

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The demand for stevia also determines its widespread distribution on the market. We can find it at any organic stand in small and large stores in the form of powder, liquid, tablets. This valuable sweetener can also be purchased from drugstores, pharmacies, and also from coffee shops.

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Stevia is widely used in cooking and especially in confectionery. We can now safely eat delicious desserts with stevia without worrying that we will gain weight. The reason is that it contains zero calories and at the same time is 350 times sweeter than sugar.

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The species   Stevia rebaudiana

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Stevia is derived from Stevia rebaudiana leaves , also known as "sweet leaf" or "sugar leaf". This plant is widespread in South and Central America and belongs to the Asteraceae family. The leaf extract used as a sweetener may have a sometimes bitter or residual taste. Therefore, the extraction process is more specific, so the price of stevia is higher than that of refined sugar.

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Stevia-has-been-used-as-a-sweetener-since-ancient-times

Stevia has been used as a sweetener since ancient times

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When we see the name of stevia in any recipe or in the content of any product (juice, cake, chocolate, ice cream), this attracts our attention. In recent years it is even fashionable to consume products with stevia sweetener.

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In fact, the Stevia rebaudiana plant and its qualities as a natural sweetener have been known since ancient times. The Guarani Indian people used the sweet leaves of stevia for 1,500 years, and the Spanish botanist Pedro Esteve (hence the name stevia) first studied the genus Stevia. In Brazil and Paraguay, the plant has been used for many years for medicinal purposes, and the sweet leaves - to sweeten teas.

Stevioside-and-rebaudioside---the-main-ingredients-that-give-the-sweetness-of-stevia-leaves

Stevioside and rebaudioside - the main ingredients that give the sweetness of stevia leaves

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Stevia rebaudiana leaf extract contains in the greatest amount the substances stevioside and rebaudioside. They are not caloric (contain zero calories), but are up to 350 times sweeter than sugar. <a href="https://www.bioseek.eu/en/eng/research/pubmed/Stevioside_and_related_compounds_therapeutic_benefits_beyond_sweetness_19000919" target="_blank" rel="noopener">[ref.4]</a>

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Stevia has beneficial properties for&nbsp;the body, which are due to the stevioside contained in the leaves. This substance has been shown to have a beneficial effect in patients with type 2 diabetes. Stevioside lowers the postprandial blood sugar level (blood sugar level after a meal) in such patients.&nbsp;<a href="https://www.bioseek.eu/en/eng/research/pubmed/Antihyperglycemic_effects_of_stevioside_in_type_2_diabetic_subjects_14681845" target="_blank" rel="noopener">[ref.5]</a>

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What you need to know about type 2 diabetes - risk factors, causes, conventional and alternative treatment

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Stevioside reduces blood pressure in patients with moderate hypertension. This is proven by a two-year study conducted in China. The substance reduces both systolic and diastolic blood pressure and thus improves the quality of life of patients. <a href="https://www.bioseek.eu/en/eng/research/pubmed/Efficacy_and_tolerability_of_oral_stevioside_in_patients_with_mild_essential_hypertension_a_two_year_randomized_placebo_controlled_study_14693305" target="_blank" rel="noopener">[ref.6]</a>

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Use-and-safety-of-stevia

Use and safety of stevia

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Studies have been carried out to prove that stevia is safe when used as a sweetener, but should not be used as a substitute for food. No allergic reactions have been described when using stevia, but the likelihood of occurrence of stevia should not be excluded. <a href="https://www.bioseek.eu/en/eng/research/pubmed/Stevioside_14561506" target="_blank" rel="noopener">[ref.7]</a>

Xylitol---The-Sweetener-For-Man-That-Is-Toxic-For-Dogs

Xylitol - The Sweetener For Man That Is Toxic For Dogs

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Some multivalent alcohols, also called polyols, are used as natural sweeteners. The most famous of these is xylitol. This sugar alcohol is found in some fruits and vegetables, and is most often derived from maize and birch wood. The sweetness of xylithol is comparable to that of sugar, but in contrast, it is much lower in calories - 2.4 calories per gram (4% less calories than sugar).

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In addition to being a sweetener, xylithol is used for the prevention of dental caries. It has been shown that the use of foods and oral hygiene products containing xylithol reduces the formation of dental plaque. This prevents the reproduction and growth of bacteria responsible for the formation of cavities, helps remineralization. <a href="https://www.bioseek.eu/en/eng/research/pubmed/Sugar_alcohol_sweeteners_as_alternatives_to_sugar_with_special_consideration_of_xylitol_21576989" target="_blank" rel="noopener">[ref.8]</a>

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Another advantage of xylithol over refined sugar is that it does not increase the level of blood sugar and, accordingly, insulin <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723878/" target="_blank" rel="noopener">[ref.9]</a>.

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Use and safety of xylitol

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The use of xyliol in humans is well-tolerable, it is safe when used in moderation. Sometimes it can cause digestive disorders. However, this sugar alcohol is quite toxic to dogs, so if you have one, you should be very careful not to let them eat your chewing gum with xylithol. <a href="https://pubmed.ncbi.nlm.nih.gov/30064708/" target="_blank" rel="noopener">[ref.10]</a>

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Plants and foods that are toxic for your pets.

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Erythriol

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Erythriol is also a representative of sugar alcohols. It is extracted from some fruits, but in the form of powder it is obtained more often industrially. This alcohol is low-calorie - contains 0.24 calories per gram (6% of the calorific value of refined sugar). Its sweetness is similar to that of sugar, but may have a slight aftertaste.

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A study has been conducted which found that erythriol leads to fat and weight accumulation - despite its low calorific value. <a href="https://www.pnas.org/content/114/21/E4233" target="_blank" rel="noopener">[ref.11]</a> More research is needed to prove this.

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The advantage of erythrithol is that it does not increase the level of blood sugar, insulin, triglycerides. It is not broken down by enzymes in the body, but enters directly into the blood current and is excreted unchanged through the urine.

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Use and safety of erythriol

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Erythriol is well tolerated by the body, and its use is not associated with side actions, but can sometimes be the cause of digestive disorders, especially when combined with fructose. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093271/" target="_blank" rel="noopener">[ref.12]</a>

Monkfruit-(Siraitia-grosvenorii)

Monkfruit  (Siraitia grosvenorii)

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This perennial herbaceous plant is also known as luohan guo, belongs to the Pumpkin family and is common in Southeast Asia. The sweetener is extracted from the exotic round fruit, which is not caloric (contains zero calories), but has a great sweetness - 100 to 250 times sweeter than sugar. This sweetness is due to the mogrosides, which are contained in the fruit extract and are substances with antioxidant action (neutralize harmful free radicals).

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More studies are needed to prove the beneficial effects of using monkfruit extract. There are studies that show that this sweetener blocks the growth of tumor cells. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924201/" target="_blank" rel="noopener">[ref.13]</a>

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Use-and-safety-of-the-monastic-fruit

Use and safety of the monastic fruit

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The sweetener from the monkfruit is considered safe for human use and no adverse effects are described. However, more studies are needed for its use. <a href="https://www.fda.gov/media/109982/download" target="_blank" rel="noopener">[ref.14]</a> It is important that when buying such a sweetener, you make sure it doesn't contain added sugar or other artificial sweeteners.

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