Periodontal disease, also known as gum disease, is a set of inflammatory conditions affecting the tissues surrounding the teeth. In its early stage, called gingivitis, the gums become swollen, red, and may bleed. In its more serious form, called periodontitis, the gums can pull away from the tooth, bone can be lost, and the teeth may loosen or fall out. Bad breath may also occur.Periodontal disease is generally due to bacteria in the mouth infecting the tissue around the teeth. Factors that increase ...

periodontitis

What-is-Sorrel-(Rumex-acetosa)

What is Sorrel (Rumex acetosa)

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Rumex acetosa - the Latin name of the sorrel, belongs to Polygonaceae&nbsp; family, the species found all over the world (African, Asian, American and European countries). <a href="https://www.wikidata.org/wiki/Q26297" target="_blank" data-ref="Rumex acetosa" rel="noopener">[ref. 1]</a> ] About 200 species of the genus Rumex are well-known, and sorrel (Rumex acetosa) is traditionally used as a vegetable, as well as for medical purposes. Its diverse possibilities for use in traditional and cultural applications are the subject of many studies revealing its phytochemical and pharmacological properties.&nbsp;

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Although R. acetosa is known for its traditional areas of use, its leaves, stem and roots are used as food for humans. Many authors have studied the nutritional and dietary properties of the leaves, stem and oil of this plant and concluded that they have the potential for creating a niche in the food industry and even serving as a functional food.

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Sorrel is a rich green plant that contains important vitamins and minerals for the human body. Part of its nutritional profile includes oxalic acid, the flavonoid glycoside quercetin-galactoside and vitamins and minerals, including:

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<ul><li style="font-weight: 400;" aria-level="1">Vitamin A is a fat-soluble vitamin that is important for maintaining bone growth, building a strong immune system and good vision.</li><li style="font-weight: 400;" aria-level="1">Vitamin C is a water-soluble vitamin, with essential antioxidant activity and function in the synthesis of collagen in the human body.</li><li style="font-weight: 400;" aria-level="1">Sodium, potassium and magnesium are the most common minerals in human cells and each plays a role in electrolyte and liquid balance.</li><li style="font-weight: 400;" aria-level="1">Calcium and iron, which are necessary for bone growth. They are a structural component of the skeletal formation and are necessary for the distribution of oxygen and DNA synthesis. &nbsp;&nbsp;<a href="https://www.sciencedirect.com/science/article/pii/S0254629918315436#bb0280" target="_blank" data-ref="ScienceDirectScience DirectScienceDirect helpElsevierRELX Group" rel="noopener">[ref. 1]</a>&nbsp; </li></ul>Rumex acetosa also possesses several secondary metabolites - anthraquinones, polyphenols, naphthalenes and other compounds, and to date more than 50 compounds have been isolated from this wild vegetable.&nbsp;

Pharmacological-effects-of-sorrel-and-its-ingredients

Pharmacological effects of sorrel and its ingredients

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<ul><li style="font-weight: 400;" aria-level="1">Antioxidant action - the action of Rumex acetosa has been explored in various research studies involving other plant families. R. acetosa has been shown to exhibit very strong activity in capturing free radicals with a value of IC50 is 1.86&plusmn;0.06&mu;g/mL. This provides a scientific basis for the historical use of the sorrel plant for the treatment of certain diseases in humans.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Antibacterial action - periodontitis is known as "gum disease" and is a very common condition in which gums and deeper periodontal structures become inflamed, in short, it is briefly called gum inflammation. A team of scientists reported in their publication "Proteinase-inhibiting activity of an extract of Rumex acetosa L. against virulence factors of Porphyromonas gingivalis S Beckert 1, A Hensel 1", that the extract of R. acetosa has antibacterial activity against the gram-negative bacterium Porphyromonas gingivalis, which is considered one of the main etiological agents of periodontitis. &nbsp;<a href="https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0033-1352210" target="_blank" data-ref="Thieme E-Journals - Planta Medica / Abstract" rel="noopener">[ref. 3]</a> There are data on the use of Rumex acetosa aboveground parts in traditional European medicine in inflammatory diseases of the epithelial tissue of the mouth, as well as in other oral diseases and infections. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/25803708/" target="_blank" data-ref="Extract from Rumex acetosa L. for prophylaxis of periodontitis: inhibition of bacterial in vitro adhesion and of gingipains of Porphyromonas gingivalis by epicatechin-3-O-(4&beta;&rarr;8)-epicatechin-3-O-gallate (procyanidin-B2-Di-gallate) - PubMed" rel="noopener">[Ref. 4]</a> &nbsp; </li><li style="font-weight: 400;" aria-level="1">Anti-inflammatory and antipyretic action - in a study of a research team from Serbia it becomes clear that rhizome extracts of R. acetosa and R. acetosella show a significant value of IC50 of 0,37 and 0,36 mg/mL respectively, therefore rhizome extracts of R. acetosa and R. acetosella act as the most selective inhibitors of COX-1 enzyme. Along with other components of the plant, anti-inflammatory and antipyretic action may be even greater, but more research is needed.</li></ul>

Recipes-with-sorrel-for-every-kitchen

Recipes with sorrel for every kitchen

Scrambled-eggs-with-sorrel

Scrambled eggs with sorrel

Scrambled-eggs-with-sorrel_2_0

The necessary ingredients for the recipe are:

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<ul><li style="font-weight: 400;" aria-level="1">1/2 tablespoon extra virgin olive oil</li><li style="font-weight: 400;" aria-level="1">1/2 tablespoon unsalted butter</li><li style="font-weight: 400;" aria-level="1">1 shallot finely chopped&nbsp;</li><li style="font-weight: 400;" aria-level="1">2 cups sorrel, rinsed, dried and chopped with lower stems removed</li><li style="font-weight: 400;" aria-level="1">4 eggs</li><li style="font-weight: 400;" aria-level="1">Salt and pepper to taste</li></ul>Instructions for preparation:

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<ol><li style="font-weight: 400;" aria-level="1">Over a medium heat, pre-heat a small frying pan and add the butter and oil.</li><li style="font-weight: 400;" aria-level="1">When the butter has melted, add the chopped shallots. Stew for a few minutes until they start to soften.</li><li style="font-weight: 400;" aria-level="1">Add the sorrel and stir until slightly get soft. The sorrel will begin to change its color from bright green to gray-green color, which means it is ready. It only takes a few minutes.</li><li style="font-weight: 400;" aria-level="1">In a bowl beat together the eggs and pour the sorrel mixture into the pan. Add salt and pepper to taste.</li><li style="font-weight: 400;" aria-level="1">Stir until the eggs are boiled and you're ready!</li></ol>

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Delicious-sorrel-soup-(hot-or-cold)

Delicious sorrel soup (hot or cold)

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<ul><li style="font-weight: 400;" aria-level="1">2 handful sorrel leaves, about 3 cups, washed and dried</li><li style="font-weight: 400;" aria-level="1">2 tablespoons butter</li><li style="font-weight: 400;" aria-level="1">1/2 large sweet onion, chopped</li><li style="font-weight: 400;" aria-level="1">5 to 6 small potatoes, cut into bites</li><li style="font-weight: 400;" aria-level="1">2 cups chicken or vegetable broth</li><li style="font-weight: 400;" aria-level="1">1 egg, lightly beaten</li><li style="font-weight: 400;" aria-level="1">Salt and pepper, to taste</li></ul>Toppings can be sour cream or thick yogurt for hot or cold soup and finely chopped cucumber and radish for cold soup.

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Instructions for preparation:&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Arrange the sorrel leaves and cut into strips. Set aside.&nbsp;</li><li style="font-weight: 400;" aria-level="1">In a large saucepan with a tight-fitting lid, heat the oil over a medium heat. When the butter has melted, add the onions. Cook and stir occasionally, until the onions are cooked through, about 20 minutes.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Add the sorrel, potatoes and broth. If the broth does not cover the contents, add a little water. Bring to a boil, reduce the heat to low, cover and cook until the potatoes soften, about 15 minutes.&nbsp;</li><li style="font-weight: 400;" aria-level="1">When the potatoes are ready, transfer half of the mixture to a blender or food processor (blenders give better results). Blend gently until the mixture is pureed and homogenous.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Repeat with the remaining soup. Return the soup to the pan over a low heat.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Temper the egg by beating it with about a quarter cup of soup, then pour the egg mixture into the pan. Cook, stir continuously, until the soup thickens, about 5 minutes. Don't boil it.</li></ol>&nbsp;

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If you are serving hot soup, garnish each serving with sour cream or yogurt. If serving cold, cover the soup tightly and refrigerate for at least 4 hours before serving. Add sour cream or yogurt and chopped cucumbers and radishes.&nbsp;

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Sorrel-pie

Sorrel pie

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For this delicious recipe you will need the following ingredients:

Sorrel-pie_2_1

<ul><li style="font-weight: 400;" aria-level="1">Crusts for pie - 1 package</li><li style="font-weight: 400;" aria-level="1">Fresh sorrel - 2 handfuls</li><li style="font-weight: 400;" aria-level="1">Cheese - 150 g</li><li style="font-weight: 400;" aria-level="1">Cottage cheese - 100 g yellow cheese</li><li style="font-weight: 400;" aria-level="1">Eggs - 4 pcs.</li><li style="font-weight: 400;" aria-level="1">Yogurt - 5 tbsp</li><li style="font-weight: 400;" aria-level="1">Baking soda - 3/4 tsp</li><li style="font-weight: 400;" aria-level="1">Butter - 70 g</li><li style="font-weight: 400;" aria-level="1">Sunflower oil - 80 ml</li></ul>Instructions for preparation:

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<ol><li style="font-weight: 400;" aria-level="1">The sorrel is cleaned from handles and stings, washed and put in a bowl to the side.</li><li style="font-weight: 400;" aria-level="1">To the sorrel you should add the beaten eggs and yogurt with the soda pre-extinguished in the milk. Add the cottage cheese and crushed cheese. Stir the stuffing well until homogeneous.</li><li style="font-weight: 400;" aria-level="1">Place three sheets of the crusts carefully folded into a greased tray. Put stuffing and water on top with a little melted butter and oil. Then continue with crusts, stuffing, fat and so until they are finished.</li><li style="font-weight: 400;" aria-level="1">Grease lightly with butter or olive oil and bake in an oven at 200 degrees for about 30 minutes, checking not to get overbaked.</li></ol>

The health benefits of sorrel can include its ability to improve vision, slow down aging, reduce skin infections, strengthen the immune system and improve digestion. This perennial plant is used to prepare delicious soups, sauces, salads and even for pie. Rich in antioxidants and nutrients such as fiber, vitamin C and magnesium, sorrel has a well-deserved place in a healthy diet and lifestyle.

Sorrel for improved digestive and anti-inflammatory function, plus more benefits

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Sorrel for improved digestive and anti-inflammatory function, plus mor

Бетина Цветкова

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Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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Gingivitis and periodontitis are serious gum diseases, which, however, often remain neglected. The infection develops, the gums bleed, but we are accustomed to discomfort, and it already seems to us that it is normal to spit blood when brushing our teeth. But it's not.

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These diseases are due to the development of bacteria under the gum, and over time they begin to harm the whole organism, and the loss of a tooth can turn out to be the slightest evil.

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Besides bacteria, there are other risk factors that lead to gum inflammation - smoking, stress, obesity, diabetes, osteoporosis, calcium and vitamin D deficiency, as well as genetic factors.

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Treatment of gingivitis and periodontal disease requires a complex approach and guidance from a dentist. It can also be supported by the local application of certain medicinal plants and herbs, thanks to their anti-inflammatory, antibacterial and antioxidant action. In this article, we will look at which herbs work best according to the information in the scientific literature.

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Aloe-vera-reduces-inflammation

Aloe vera reduces inflammation

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There are several clinical studies that show good effectiveness of aloe vera in various forms - toothpaste, mouthwash or extract intake, as a means complementing other methods of treatment. There is evidence that the plant reduces bleeding and inflammation of the gums in gingivitis. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Effect_of_Aloe_vera_mouthwash_on_periodontal_health_triple_blind_randomized_control_trial_24603910" target="_blank" rel="noopener">ref.1</a>]

Pot-Marigold-(Calendula-officinalis)-stops-bleeding

Pot Marigold (Calendula officinalis) stops bleeding

Pot-Marigold-(Calendula-officinalis)-stops-bleeding_1_0

This herb is alo known as ruddles, common marigold or Scotch marigold. According to several clinical studies, one of which involves 240 people with gingivitis, mouthwash with marigold significantly reduces bleeding and inflammation of the gums, as well as other factors by which the severity of the disease is determined. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Evaluation_of_Calendula_officinalis_as_an_anti_plaque_and_anti_gingivitis_agent_24554883" target="_blank" rel="noopener">ref.2</a>]

Pot-Marigold-(Calendula-officinalis)-stops-bleeding_1_1

Green-tea-(Camellia-sinensis)-has-antibacterial-activity

Green tea (Camellia sinensis) has antibacterial activity

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Data on the benefits of green tea in various forms in gingivitis and inflamed gums are promising. Several clinical trials have shown this. Green tea has also been found to have bactericidal activity against the bacteria Porphyromonas gingivalis, Prevotella intermedia and Prevotella nigrescens in laboratory conditions. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Preliminary_Clinical_Evidence_of_the_Antiplaque_Antigingivitis_Efficacy_of_a_Mouthwash_Containing_2_Green_Tea_A_Randomised_Clinical_Trial_25610918" target="_blank" rel="noopener">ref.3</a>]

Chamomile-(Matricaria-chamomilla)-fights-plaque

Chamomile (Matricaria chamomilla) fights plaque

Chamomile-(Matricaria-chamomilla)-fights-plaque_3_0

A clinical trial was conducted on a 1% solution of chamomile, used as mouthwash in the morning and evening after brushing teeth, for 15 days in patients who wear braces and have gingivitis. The results show that bleeding gums decreased, as did the amount of plaque accumulated. This is probably due to the anti-inflammatory and antibacterial properties of chamomile. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Clinical_efficacy_of_a_1_Matricaria_chamomile_L_mouthwash_and_0_12_chlorhexidine_for_gingivitis_control_in_patients_undergoing_orthodontic_treatment_with_fixed_appliances_28025442" target="_blank" rel="noopener">ref.4</a>] Other studies have shown the same effects in gingivitis.

Pomegranate-(Punica-granatum)-as-a-mouthwash

Pomegranate (Punica granatum) as a mouthwash

Pomegranate-(Punica-granatum)-as-a-mouthwash_4_0

Few people know that the bark of the fruit and the core of the root are used as a healing agent due to their content of ellagic acid, ellagitannins, punic acid, flavonoids, anthocyanidins, anthocyanins and estrogenic flavonols and flavons, as well as alkaloids such as pelletierine.

Pomegranate-(Punica-granatum)-as-a-mouthwash_4_1

Pomegranate-(Punica-granatum)-as-a-mouthwash_4_2

There are studies that show that pomegranate juice can improve the condition of gingivitis sufferers and bleeding gums - in the form of mouthwash. It has been shown to be particularly effective in patients who also have diabetes. [<a href="https://www.jdrr.org/article.asp?issn=2348-2915;year=2016;volume=3;issue=4;spage=117;epage=123;aulast=Kiany" target="_blank" rel="noopener">ref.5</a>]

Arak,-Miswak-(Salvadora-persica)---the-toothbrush-tree

Arak, Miswak (Salvadora persica) - the toothbrush tree

Arak,-Miswak-(Salvadora-persica)---the-toothbrush-tree_5_0

This is a type of tree characteristic of the Middle East and Africa, where twigs of it are used as a natural toothbrush, that's why it's also called toothbrush tree. It's rich in different substances. There is evidence that it can improve the condition of bleeding gums, especially when used in combination with a standard toothbrush or in the composition of toothpaste. [<a href="https://www.jisponline.com/article.asp?issn=0972-124X;year=2012;volume=16;issue=1;spage=84;epage=88;aulast=Patel" target="_blank" rel="noopener">ref.6</a>]

Arak,-Miswak-(Salvadora-persica)---the-toothbrush-tree_5_1

Some herbal combinations, containing elderberry, gotu cola, echinacea, eucalyptus, menthol, and others, also improve gum health, through their antibacterial and anti-inflammatory action. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Medicinal_plants_for_gingivitis_a_review_of_clinical_trials_30524670" target="_blank" rel="noopener">ref.7</a>, <a href="https://www.bioseek.eu/en/eng/research/pubmed/Herbs_as_an_antioxidant_arsenal_for_periodontal_diseases_27069730" target="_blank" rel="noopener">ref.8</a>]

Natural remedies for bleeding gums - which herbs to use

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 Natural remedies for bleeding gums - which herbs to use

Rositsa Tashkova-Kacharova

Author: Yana Nencheva, Biochemist, PhD candidate in Biophysics

When it rains and you freeze, you rush home, eat a spoonful of honey and take a hot shower to стоп the cold. But honey can be used on at least 7 different occasions.

The sweet liquid produced by the honey bee is recognized ubiquitously for its beneficial effect on the body. Since ancient times in India, lotus honey has been used to treat eye infections. Since then, Egyptians, Greeks and Chinese have used it to treat intestinal diseases (incl. stomach ulcers). Today it is a means of increasing immunity, treatment for cough, sore throat, ears and much more.

What-does-honey-contain?

What does honey contain?

What-does-honey-contain?_0_0

Honey is the only food that does not have a shelf life, but what does it contain? Generally speaking natural honey consists of at least 181 ingredients. Honey is an oversaturated sugar solution, including:

What-does-honey-contain?_0_1

<ul>
<li dir="ltr">
80% carbohydrates - 38% fructose, 30% glucose, 12% other sugars,
</li>
<li dir="ltr">
17% water,
</li>
<li dir="ltr">
0,5 % protein, enzymes, organic acids, minerals, amino acids, vitamins, phenols, aromatic compounds, polyphons and other components,
</li>
<li dir="ltr">
small amounts of bioactive components - phenolic acid, flavonoid α-tocopherol.
</li>
</ul>

What-does-honey-contain?_0_2

Honey is known for its <a href="/p/kakvi_sa_polzitie_ot_antioksidantitie_za_zdravieto_i_koi_khrani_sa_nai_boghati_na_tiakh_0376155d_ea0c_4218_8ed2_114aed9f37c5" target="_blank" rel="noreferrer">antioxidant activity</a>. For this, when scientists study it, they measure the content of ascorbic acid and the different enzymes in it (such as catalase (CAT), glutathione peroxidase (GPO), superoxide dismutase (SOD)) [ref. 1].

Honey-for-faster-wound-healing

1. Honey for faster wound healing

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In alternative medicine honey is used for:

Honey-for-faster-wound-healing_1_1

<ul>
<li dir="ltr">
treatment of wounds,
</li>
<li dir="ltr">
insect bites,
</li>
<li dir="ltr">
burns,
</li>
<li dir="ltr">
skin problems,
</li>
<li dir="ltr">
ulcers,
</li>
<li dir="ltr">
boils.
</li>
</ul>

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Some apply it to the wound several times a day, burning and pinching can be felt at the beginning, which is considered normal. But does it really help, or is it just a myth?

Honey-for-faster-wound-healing_1_4

Science explains the beneficial influence with its antimicrobial ingredients and research shows that it is not a universal healer, but gives good results in a very wide range of types of wounds.

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Because of this, it can be included in a variety of pharmaceutical preparations in purified form in a certain concentration. Honey helps in healing, having a positive influence on the filaments that form when blood clots and, accordingly, lead to the "closure" of the wound.

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Read more in the articles:

Honey-for-faster-wound-healing_1_7

<a href="/p/liesni_rietsiepti_ot_ruskata_narodna_mieditsina_za_liechieniie_na_kozhni_zaboliavaniia_chast_1_vitiligho_infiektsii_bradavitsi_bc3df7f8_9ae1_4e6a_a6f1_ceb16618772d" target="_blank" rel="noreferrer">Easy recipes from Russian folk medicine for the treatment of skin diseases. Part 1: vitiligo, infections, warts</a>

Honey-for-faster-wound-healing_1_8

<a href="/p/liesni_rietsiepti_ot_ruskata_narodna_mieditsina_za_liechieniie_na_kozhni_zaboliavaniia_chast_2_aknie_diermatit_rozatsieia" target="_blank" rel="noreferrer">Easy recipes from Russian folk medicine for the treatment of skin diseases. Part 2: acne, dermatitis, rosacea</a>

Honey-for-better-oral-health

2. Honey for better oral health

Honey-for-better-oral-health_2_0

It turns out that honey is useful in prevention against many diseases of the oral cavity:

Honey-for-better-oral-health_2_1

<ul>
<li dir="ltr">
dental plaque,
</li>
<li dir="ltr">
gingivitis,
</li>
<li dir="ltr">
mouth ulcers - inflammation of the mucous membrane of the mouth (stomatitis) can cause redness and swelling of tissues, accompanied by painful ulcers, where honey is very effective,
</li>
<li dir="ltr">
periodontitis - one of the causative agents is Porphyromonas gingivalis, which is a Gram-negative bacterium susceptible to antimicrobial activity of honey.
</li>
</ul>

Honey-for-better-oral-health_2_2

Bleeding gums - how to deal with the problem with natural remedies

Honey-may-soothe-pharyngitis-and-cough

3. Honey may soothe pharyngitis and cough

Honey-may-soothe-pharyngitis-and-cough_3_0

Pharyngitis, either transient or chronic, is usually characterized by dry cough, red pharyngeal mucosa and secretions on its surface. The cause can be streptococcal, non-streptococcal infection, any seasonal viruses, bacteria and other irritants (chemical contaminants).

Honey-may-soothe-pharyngitis-and-cough_3_1

Here to help comes specifically manuka honey (Leptospermum scoparium). It is used to treat sore throat, as it has anti-inflammatory, antiviral and antifungal properties. When ingested it covers the mucous membrane of the throat thus calmimg down irritation and killing harmful microbes.

Honey-may-soothe-pharyngitis-and-cough_3_2

Honey-may-soothe-pharyngitis-and-cough_3_3

The antioxidant and antimicrobial properties of honey help soothe the throat. This improves sleep in both children and adults after taking it. It should not be overdone - about 2.5 ml is enough.

Honey-may-soothe-pharyngitis-and-cough_3_4

A study was conducted in which they compared the use of various natural products as an auxiliary therapy in the treatment of pneumonia. The conclusion is that mothers most often use honey + ginger.

Honey-may-soothe-pharyngitis-and-cough_3_5

Inhalation with herbs - for bronchitis, cough, red throat, runny nose and anxiety

Homey-may-help-with-gastrointestinal-problems

4. Homey may help with gastrointestinal problems

Homey-may-help-with-gastrointestinal-problems_4_0

Honey contains enzymes that help absorb sugars and starch. As mentioned, it is an oversaturated sugar solution, in which sugar is in a form that can be easily absorbed by the body. With its consumption, we provide ourselves with certain nutrients such as minerals, phytochemicals and flavonoids that support digestive processes in the body [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Nutraceutical_values_of_natural_honey_and_its_contribution_to_human_health_and_wealth_22716101" target="_blank" rel="noopener">ref.6</a>].

Homey-may-help-with-gastrointestinal-problems_4_1

Homey-may-help-with-gastrointestinal-problems_4_2

Scientists have studied the antimicrobial effect of natural pure honey on bacteria that cause diarrhea (Escherichia coli, Campylobacter jejuni, Salmonella enterocolitis and Shigella dysenteriae) in southwest Nigeria. It turned out that huney suppressed all but the bacterium Campylobacter jejuni.

Homey-may-help-with-gastrointestinal-problems_4_3

So natural honey can be used to treat bacterial diarrhea if caused by these bacteria. It is important to note that honey can also irritate the intestines further if the initial problem of diarrhea is another. For this - a consultation with a doctor is needed!

Homey-may-help-with-gastrointestinal-problems_4_4

Fermented foods - natural probiotics for good health

Gastroesophageal-reflux-disease-and-honey

5. Gastroesophageal reflux disease and honey

Gastroesophageal-reflux-disease-and-honey_5_0

In many people, at least once a month, heartburn occurs. This is being called a&nbsp; reflux, and the condition is called Gastroesophageal reflux disease (GERD). The process of gastric acid entering back the esophagus is accompanied by a burning sensation in the chest or neck.

Gastroesophageal-reflux-disease-and-honey_5_1

In some, it can manifest itself with coughing and vomiting. It is not normal for food to pass from the stomach to the esophagus, and usually this is hindered by a sphincter between these two "departments", which closes after the food once enters the stomach. GERD occurs when there is damage to this sphincter and gastric juices can burn the lower part of the esophagus.

Gastroesophageal-reflux-disease-and-honey_5_2

Gastroesophageal-reflux-disease-and-honey_5_3

Consumption of manuka honey also helps this condition, on the one hand by helping with digestion and on the other - by stimulating the restoration of tissues of the sphincter, the result is that the likelihood of acid reflux would be reduced. In any case, the condition should not be ignored, and most of all, consultation with the GP is necessary.

Dyspepsia,-gastritis-and-peptic-ulcer

6. Dyspepsia, gastritis and peptic ulcer

Dyspepsia,-gastritis-and-peptic-ulcer_6_0

<a href="/p/losho_khranosmilanie_dispiepsiia_prichini_simptomi_i_liechieniie_295123d1_141a_4a34_b5b4_38236707b61c" target="_blank" rel="noreferrer">Dyspepsia affects</a> 40% of people [ref. 1] at some point in their life and patients very often resort to <a href="/p/7_bilki_koito_obliekchavat_loshoto_khranosmilanie_i_dispiepsiiata_60bc6c30_0949_4ed7_933c_460f9104d318" target="_blank" rel="noreferrer">herbal treatment</a> [ref. 2]. <a href="/p/gastrit_simptomi_i_liechieniie_6738966e_97ec_4c3d_96e6_168c9f91571c" target="_blank" rel="noreferrer">Gastritis</a> is an&nbsp;inflammation of the mucous membrane of the gastric wall and is most often due to the bacterium Helicobacter pylori, which is found in the stomach of 50% the population [ref. 3]. And <a href="/p/kak_da_razpoznaiem_iazvata_na_stomakha_prichini_simptomi_i_liechieniie_aca42d14_75a4_49dc_900a_1ec74f04c479" target="_blank" rel="noreferrer">peptic ulcer</a>, contrary to the universal understanding that it is due to stress, in 90% of cases again is a consequence of the presence of Helicobacter pylori [ref. 4].

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Honey can be used as an accompanying treatment of these conditions, because it successfully suppresses the growth of Helicobacter pilori. Clinical studies have shown that honey reduces the secretion of gastric acid, helping digestion. These are also reasons to take it as a dietary supplement during treatment.

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Indigestion (dyspepsia) - causes, symptoms and treatment

Metabolic-and-cardiovascular-health

7. Metabolic and cardiovascular health

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Honey intake showed a significant reduction in the risks of metabolic and cardiovascular diseases. It helps balance vascular homeostasis by improving the lipid profile.

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Flavonoids in honey improve coronary vasodilation, suppress low-density lipoproteins (so-called bad cholesterol or LDL), increase high-density lipoproteins (so-called good cholesterol or HDL) and improve endothelial functions.

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Metabolic-and-cardiovascular-health_7_3

Metabolic syndrome is a set of risk factors such as:

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<ul>
<li dir="ltr">
Hypertension,
</li>
<li dir="ltr">
Hyperglycemia,
</li>
<li dir="ltr">
Abdominal obesity,
</li>
<li dir="ltr">
Dyslipidaemia, etc.
</li>
</ul>

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A study conducted to compare the metabolic response to honey shows its positive effects against metabolic syndrome. Polyphenols in honey reduce atherosclerotic lesions. A clinical study conducted on patients with hyperlipidemia showed that honey reduces total cholesterol [ref. 5].

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Bonus:-Bee-venom-as-a-medicine

Bonus: Bee venom as a medicine

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Bee venom has been used for more than 5,000 years for the treatment of various diseases. Today it belongs to alternative methods of treating rheumatoid arthritis, chronic pain, Alzheimer's disease, Parkinson's and others.

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The idea of using bee venom in the field of medicine is born out of the belief that beekeepers almost do not suffer from rheumatism or joint problems.

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Treatment and prevention of diseases with bee products is called apitherapy. It relies on the use of honey, pollen, propolis, royal jelly and mainly bee venom, also called apitoxin.

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More about the properties of bee venom read in the article <a href="/p/pchielnata_otrova_protivorakovi_i_drughi_poliezni_svoistva" target="_blank" rel="noreferrer">Bee venom - anticancer and other beneficial properties</a>.

periodontitis

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Another 7 health benefits of honey