Peripheral artery disease (PAD) is an abnormal narrowing of arteries other than those that supply the heart or brain. When narrowing occurs in the heart, it is called coronary artery disease, and in the brain, it is called cerebrovascular disease. Peripheral artery disease most commonly affects the legs, but other arteries may also be involved – such as those of the arms, neck, or kidneys. The classic symptom is leg pain when walking which resolves with rest, known as intermittent claudication. Other ...

peripheral arterial disease

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Herbs-and-Natural-Remedies

Herbs and Natural Remedies

Aloe-Vera-(Aloe-Barbadensis)

Aloe Vera (Aloe Barbadensis)

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Aloe Vera, widely appreciated for its soothing, cooling properties, can be a true ally for oily skin. Rich in antioxidants and containing salicylic acid, it helps control sebum production and prevents pore clogging.

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<h4>Botanical Info</h4>Native to the Arabian Peninsula, Aloe Vera is a succulent plant species from the genus Aloe. The clear gel extracted from its leaves has been used for centuries for its healing and soothing properties.

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<h4>Preparation</h4>You can extract the gel by cutting a leaf, slicing it open and scraping off the gooey substance. Apply the fresh aloe gel to your face and leave it on for about 15 minutes. Rinse it off with warm water and pat your skin dry. This can be done daily.

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Witch-Hazel-(Hamamelis-Virginiana)

Witch Hazel (Hamamelis Virginiana)

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Witch Hazel, known for its astringent properties, helps tighten the skin and reduce oiliness.

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<h4>Botanical Info</h4>Native to North America, Witch Hazel is a plant with bright, yellow flowers. The bark and leaves are used to produce a distilled extract which is used in skin treatments.

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<h4>Preparation</h4>You can apply witch hazel extract directly to your skin using a cotton pad, but avoid the area around your eyes. Leave it on your skin for a few minutes and then rinse with cool water. This can be done once a day.

Plants-with-Anticancer-Properties

Plants with Anticancer Properties

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Green-tea-(Camellia-sinensis)

Green tea (Camellia sinensis)

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Green tea, apart from its abundant antioxidants that help clear skin and reduce oil production, has also shown potential anticancer properties.

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<h4>Botanical Info</h4>Originating from East Asia, green tea is derived from the leaves of the Camellia Sinensis plant, which has not undergone the same withering and oxidation process used to make oolong and black tea.

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<h4>Preparation</h4>You can make a green tea mask by steeping two tea bags in hot water, then chilling the bags in the fridge. Once cool, place the tea bags on your face for 15 minutes then rinse with cool water. Do this twice a week for best results.

Questions-and-Answers

Questions and Answers

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Q: Can I use these remedies on other oily parts of my body? A: Yes, these remedies can be applied to other oily areas like your back or chest.

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Q: &nbsp;How soon can I expect results? A: Consistency is key. Most people notice a difference after two to three weeks of regular use.

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Q: &nbsp;Can I use these remedies if I have dry skin? A: These remedies, especially Aloe Vera, are beneficial for all skin types. However, for dry skin, use them less frequently.

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Q: &nbsp;Are there any side effects of these remedies? A: Generally, these remedies are safe. However, a patch test is always recommended before full application, as some people may have specific allergies.

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Q: &nbsp;Can these remedies replace my regular skincare products? A: These remedies can complement your skincare routine but should not replace a balanced regimen of cleansing, toning, and moisturizing.

Summer doesn't have to spell trouble for oily skin. With herbs like Aloe Vera and Witch Hazel, you can control sebum production and maintain a clean, fresh look. Remember to incorporate the goodness of green tea, and not just for its potential anticancer benefits. These natural remedies, when used consistently, can make a significant difference to the health and appearance of your skin.

Managing Oily Skin in Summer: Practical Tips to Control Excess Oil Production and Keep Your Skin Looking Fresh and Clean in the Summer Heat

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Managing Oily Skin in Summer: Practical Tips to Control Excess Oil Pro

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Burdock-Root-Recipes-for-Oily-Skin

Burdock Root Recipes for Oily Skin

Burdock-Root-Tea

1. Burdock Root Tea

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<ul><li style="font-weight: 400;" aria-level="1">1 tablespoon dried burdock root (Arctium lappa)</li><li style="font-weight: 400;" aria-level="1">2 cups water</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Bring the water to a boil in a pot.</li><li style="font-weight: 400;" aria-level="1">Add the dried burdock root, reduce the heat, and let it simmer for 20-30 minutes.</li><li style="font-weight: 400;" aria-level="1">Strain the tea, and let it cool to room temperature.</li><li style="font-weight: 400;" aria-level="1">Apply the tea to your face using a cotton pad. Let it air dry, and follow with a moisturizer.</li></ol>

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Burdock-Root-and-Honey-Face-Mask

2. Burdock Root and Honey Face Mask

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<ul><li style="font-weight: 400;" aria-level="1">1 tablespoon burdock root powder (Arctium lappa)</li><li style="font-weight: 400;" aria-level="1">1 tablespoon raw honey</li><li style="font-weight: 400;" aria-level="1">1 teaspoon lemon juice (optional, for added brightening)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Mix the burdock root powder, honey, and lemon juice (if using) in a small bowl until you achieve a smooth paste.</li><li style="font-weight: 400;" aria-level="1">Apply the mask evenly to your clean, dry face, avoiding the eye area.</li><li style="font-weight: 400;" aria-level="1">Leave the mask on for 15-20 minutes.</li><li style="font-weight: 400;" aria-level="1">Rinse off with lukewarm water, and follow with a moisturizer.</li></ol>

Anticancer-Properties

Anticancer Properties

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While the focus of this article is the benefits of burdock root for oily skin, it is worth mentioning its potential anticancer properties. Some studies have suggested that burdock root contains compounds such as arctiin and arctigenin, which may have anticancer effects. However, more research is needed to confirm these findings and to understand the mechanisms by which these compounds work.

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Q: Can I use fresh burdock root instead of dried or powdered?

A: Yes, you can use fresh burdock root. However, make sure to wash it thoroughly, and adjust the quantity as needed, as fresh burdock root will have a higher water content compared to dried or powdered.

Q: Can burdock root cause allergic reactions?

A: Although rare, some individuals may experience an allergic reaction to burdock root. If you have a history of allergies to plants in the Asteraceae family, exercise caution and consult a healthcare professional before using burdock root on your skin.

Q: Can I drink burdock root tea for its skin benefits?

A:&nbsp;Yes, drinking burdock root tea may provide some skin benefits, as it helps in detoxifying the body and improving digestion, which can indirectly promote healthier skin.

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Q:&nbsp; How often should I use burdock root remedies for oily skin?

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A:&nbsp;For best results, use burdock root remedies 2-3 times a week. However, it's important to pay attention to how your skin reacts to the treatments. If you experience any irritation or negative side effects, reduce the frequency of use or discontinue use altogether.

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Q:&nbsp;Can I use burdock root in conjunction with other skincare products?

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A:&nbsp;Yes, you can use burdock root in combination with other skincare products. However, it is essential to patch test each product before using it on your face and avoid using too many new products at once. This can help prevent potential irritation or adverse reactions.

Burdock root (Arctium lappa) is a natural solution for those struggling with oily skin. By incorporating burdock root into your skincare routine with recipes like burdock root tea or a burdock root and honey face mask, you can help control excess oil production and achieve healthier-looking skin. While the potential anticancer properties of burdock root are intriguing, more research is needed to fully understand its potential in this area.

Burdock Root: Natural Solution for Oily Skin Woes

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Recipes-for-radiant-skin

Recipes for radiant skin

White-Peony-Root-Face-Mask

1. White Peony Root Face Mask

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<ul><li style="font-weight: 400;" aria-level="1">1 tablespoon White Peony Root powder (Paeonia lactiflora)</li><li style="font-weight: 400;" aria-level="1">2 tablespoons raw honey</li><li style="font-weight: 400;" aria-level="1">1 tablespoon aloe vera gel</li><li style="font-weight: 400;" aria-level="1">1 teaspoon turmeric powder (Curcuma longa)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Combine all ingredients in a small bowl and mix thoroughly.</li><li style="font-weight: 400;" aria-level="1">Apply the mixture evenly on your clean face and neck.</li><li style="font-weight: 400;" aria-level="1">Let the mask sit for 15-20 minutes.</li><li style="font-weight: 400;" aria-level="1">Rinse off the mask with warm water, then gently pat your face dry.</li><li style="font-weight: 400;" aria-level="1">Use this mask once a week for optimal results.</li></ol>

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White-Peony-Root-Toner

2.  White Peony Root Toner

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<ul><li style="font-weight: 400;" aria-level="1">1/4 cup dried White Peony Root (Paeonia lactiflora)</li><li style="font-weight: 400;" aria-level="1">1/4 cup dried Witch Hazel (Hamamelis virginiana)</li><li style="font-weight: 400;" aria-level="1">1/4 cup dried Rose Petals (Rosa spp.)</li><li style="font-weight: 400;" aria-level="1">2 cups distilled water</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Combine the dried White Peony Root, Witch Hazel, and Rose Petals in a glass jar.</li><li style="font-weight: 400;" aria-level="1">Pour distilled water into the jar until the herbs are completely submerged.</li><li style="font-weight: 400;" aria-level="1">Seal the jar and let it sit in a cool, dark place for 2-3 weeks, shaking it daily.</li><li style="font-weight: 400;" aria-level="1">Strain the mixture through a cheesecloth or fine-mesh sieve into another glass jar.</li><li style="font-weight: 400;" aria-level="1">Apply the toner to your clean face and neck with a cotton pad twice daily.</li></ol>

Anticancer-properties

Anticancer properties

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White Peony Root contains a compound called paeoniflorin, which has been shown to have anticancer properties. Research suggests that paeoniflorin may help inhibit the growth of cancer cells and promote apoptosis (cell death) in certain types of cancer, including breast cancer and lung cancer.

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Q: Can I use White Peony Root if I have sensitive skin?

A: Yes, White Peony Root is generally considered safe for sensitive skin. However, it's always a good idea to perform a patch test before using any new ingredient on your skin.

Q: Can I use fresh White Peony Root instead of dried in the recipes?

A: &nbsp;Yes, you can use fresh White Peony Root, but you may need to adjust the quantity accordingly. Generally, you would need to use twice as much fresh root as dried root.

Q: How long does it take to see results from using White Peony Root in my skincare routine?

A: Results may vary from person to person, but most people see improvements in skin texture and appearance within 4-6 weeks of consistent use.

Q: Can White Peony Root be used to treat acne?

A: &nbsp;White Peony Root has anti-inflammatory and antibacterial properties, which may help reduce inflammation and control acne-causing bacteria. However, it is not a targeted acne treatment and results may vary.

Q: Can I use White Peony Root products during pregnancy?

A: &nbsp;While topical use of White Peony Root is generally considered safe, it's best to consult your healthcare professional before using any new ingredients during pregnancy, especially if you have any concerns.

White Peony Root (Paeonia lactiflora) is a powerful natural ingredient that can help unlock firm, youthful skin. Incorporate White Peony Root into your skincare routine with our recipes for a face mask and toner. Remember to be consistent in your application to see optimal results. Not only can this remarkable plant improve your skin's appearance, but it also contains the anticancer compound paeoniflorin, making it a valuable addition to your skincare arsenal.

White Peony Root: Firm, Youthful Skin Unlocked

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General-information-about-Ginkgo-Biloba

General information about Ginkgo Biloba 

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Ginkgo, one of the oldest living tree species in the world (some trees in China are over 2,500 years old), has a long history in traditional Chinese medicine. Members of the royal court received ginkgo nuts for senility. Other historically documented uses of ginkgo are for asthma, bronchitis, and kidney and bladder diseases. 1

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Today, ginkgo leaf extract is promoted as a dietary supplement for many conditions, including anxiety, allergies, dementia, eye problems, peripheral artery disease (when plaque buildup narrows the blood vessels that carry blood to the head, organs, and limbs), tinnitus, and other health problems.

Active-ingredients-in-Ginkgo-Biloba

Active ingredients in Ginkgo Biloba 

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Ginkgo biloba has two main active ingredients in different concentrations: terpene lactones (which mostly include ginkgolides and diterpenes) and ginkgo flavone glycosides (which mostly contain ginkethin, bilobethin and sciadopizisin). Most of the studies that investigated the effect of ginkgo biloba used the standardized ginkgo biloba extract (EGb761), which was developed by a German pharmaceutical company in 1964. Flavonoids include quercetin, rutin, kaempferol and isoramnetin. Lactones include ginkgolide A, ginkgolide B, ginkgolide C, bilobalide, and ginggotoxin, lactone, which is structurally related to pyridoxine.&nbsp;

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Numerous pharmacological studies have suggested that it is the terpene trilactones and flavonoids in ginkgo that are responsible for the main pharmacological effects of the extract.&nbsp;

Benefits-of-ginkgo-biloba-for-health

Benefits of ginkgo biloba for health 

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Ginkgo biloba can provide a number of health benefits, including improving cognitive function, supporting blood circulation, relieving leg and joint pain, and more. Traditional uses are wide-ranging, but not all have been confirmed by research, so we will take a detailed look at those for which scientific data are available.

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Most of the positive effects of ginkgo are due to high levels of flavonoids and terpenoids, compounds known for their strong antioxidant effects. Antioxidants fight or neutralize the harmful effects of free radicals. Many of the purported benefits of taking ginkgo have been linked to these antioxidant effects.

Improving-memory-in-dementia-and-Alzheimer's

Improving memory in dementia and Alzheimer's 

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There is some evidence to suggest that ginkgo may help people with dementia, although more research is needed. Benefits may include:

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<ul><li style="font-weight: 400;" aria-level="1">Improved thinking and memory</li><li style="font-weight: 400;" aria-level="1">Better social behavior</li><li style="font-weight: 400;" aria-level="1">Better ability to perform daily tasks</li></ul>One study found that ginkgo biloba extract, known as EGb 761, was clinically effective in the treatment of Alzheimer's dementia. &nbsp;<a href="https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2007-979544" target="_blank" data-ref="Thieme E-Journals - Pharmacopsychiatry / Abstract" rel="noopener">[ref. 1]</a>&nbsp;

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Another study published in JAMA similarly concluded that EGb 761 is safe to use and effective in stabilizing and possibly improving the cognitive and social functioning of dementia patients over a period of 6 and 12 months. 3

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Another study, published in January 2017 in the Journal of Ethnopharmacology, analyzed 12 systematic reviews and concluded that ginkgo has potentially beneficial effects for people with dementia when taken for at least five months. Another systematic review of nine studies found that ginkgo was associated with a delayed decline in cognition, function, and behavior in people with dementia. 4

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Heart disease and ginkgo 

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In traditional Chinese medicine, ginkgo seeds have been used to open "channels" of energy to various organ systems, including the kidneys, liver, brain, and lungs. Ginkgo's clear ability to increase blood flow to different parts of the body may be the source of its purported benefits for the heart.

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Some research suggests that ginkgo can have a positive impact on the symptoms of cardiovascular disease. A study published in December 2017 in the journal Stroke and Vascular Neurology looked at 348 people in China with onset of acute ischemic stroke. About half of the participants adhered to a treatment plan with daily ginkgo and aspirin, while those in the other group received only aspirin. After six months, the researchers found that the group taking aspirin in combination with ginkgo did better, and had reduced cognitive and neurological impairment without increasing the incidence of vascular events. 5

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Another study found that taking ginkgo was associated with improved blood circulation in people with coronary artery disease. 6

Ginkgo-for-depression-and-anxiety

Ginkgo for depression and anxiety 

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Little research suggests that ginkgo may play a role in the treatment of psychiatric disorders, including depression and anxiety. A study published in September 2018 in the journal Medicine concluded that ginkgo, as an adjunct treatment to a selective serotonin reuptake inhibitor, may help improve depressive symptoms and cognitive function. 7

Anticancer-effects-of-biflavonoids-in-Ginkgo-Biloba

Anticancer effects of biflavonoids in Ginkgo Biloba 

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Previous studies have shown that both G. biloba leaf extract and exocarp extract (GBEE) possess inhibitory effects on various cancer cells. Some monomeric compounds have also been reported to have antiproliferative activity on a variety of cancer cells, including ginkkolic acid, ginkgolide B and several bioflavonoids.

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A newly discovered biflavonoid — amentoflavone 7′′-O-β-d-glucopyranoside — and four known biflavonoids were isolated and identified from male ginkgo flowers by a team of scientists in 2019. Bilobethin and isoginketin are the flavonoids that show better antiproliferative activity on different lines of cancer. 8

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In another study, ginkgo biloba extract inhibited metastasis and ERK/nuclear factor kappa B (NF-κB) signaling pathway in gastric cancer. 9

Other-potential-benefits-of-ginkgo-with-less-evidence

Other potential benefits of ginkgo with less evidence 

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<ul><li style="font-weight: 400;" aria-level="1">May support vision and eye health Very few studies have examined how ginkgo is related to vision and eye health. However, the early results are promising. There have been studies in people with glaucoma and age-related macular degeneration, in which after taking ginkgo there is an improvement in vision. More human studies are needed.</li><li style="font-weight: 400;" aria-level="1">Can relieve headaches and migraines - In traditional Chinese medicine, ginkgo is a very popular remedy for headaches and migraines. There is very little research on ginkgo's ability to treat headaches. However, depending on the underlying cause of the headache, ginkgo can help.</li><li style="font-weight: 400;" aria-level="1">May improve symptoms of asthma and COPD Some research suggests that ginkgo can improve symptoms of asthma and other inflammatory respiratory diseases such as COPD. This is due to the anti-inflammatory compounds in ginkgo, which can allow a decrease in airway inflammation and an increase in lung capacity.</li></ul>

Are-there-any-contraindications-to-the-use-of-ginkgo?

Are there any contraindications to the use of ginkgo? 

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Ginkgo biloba supplements are generally considered safe when taken in moderation. Side effects of ginkgo can include headache, upset stomach, dizziness, allergic skin reactions. Ginkgo seeds should not be consumed as they can be poisonous.&nbsp;

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Ginkgo biloba is not recommended for children, pregnant or breastfeeding women, people at increased risk of bleeding, people with diabetes, and people prone to seizures.

Ginkgo biloba contains high levels of flavonoids and terpenoids, compounds known for their strong antioxidant effects. Some research suggests that ginkgo supplements may help with dementia and cognitive impairment, heart disease, depression, anxiety, and sexual dysfunction, although more research is needed.&nbsp;

Ginkgo Biloba - Benefits, Intake and Possible Side Effects

Бетина Цветкова

Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

peripheral arterial disease

Burdock Root: Natural Solution for Oily Skin Woes

White Peony Root: Firm, Youthful Skin Unlocked

Ginkgo Biloba - Benefits, Intake and Possible Side Effects

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