Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla from Sanskrit amalaki is a deciduous tree of the family Phyllanthaceae. It has edible fruit, referred to by the same name.

The tree is small to medium in size, reaching 1–8 m (3 ft 3 in–26 ft 3 in) in height. The branchlets are not glabrous or finely pubescent, 10–20 cm (3.9–7.9 in) long, usually deciduous; the leaves are simple, subsessile and closely set along branchlets, light green, ...

phyllanthus emblica

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Understanding-Hair-Loss:-Symptoms-and-Solutions

Understanding Hair Loss: Symptoms and Solutions

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Hair loss, medically known as alopecia, presents itself through various noticeable symptoms such as increased hair shedding during routine activities like shampooing or combing, widening of the part line, receding hairline, thinning of the hair on the crown of the scalp, and the appearance of more hair on your pillow or in the shower drain than usual. These symptoms can vary in intensity and pattern, providing valuable insights into the underlying causes of hair loss and guiding appropriate treatment strategies.

Dandruff-and-Scalp-Irritation

Dandruff and Scalp Irritation

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Say goodbye to dandruff and irritation of the scalp with the powerful neem (Azadirachta indica). This remarkable herb boasts antimicrobial and anti-inflammatory properties that fight dandruff and nourish a healthy scalp.

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Hair mask with neem

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<ul><li style="font-weight: 400;" aria-level="1">&nbsp;Neem leaves</li><li style="font-weight: 400;" aria-level="1">&nbsp;Yoghurt</li></ul>&nbsp;

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Method of preparation:

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&nbsp;Blend the neem leaves, mix with yogurt and apply to the scalp. Leave on for 30 minutes before rinsing.

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Premature-graying

Premature graying

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Deal with premature graying by taking the antioxidant-rich amla (Emblica officinalis). Its natural pigments and nutrients help restore hair color and vitality.

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<ul><li style="font-weight: 400;" aria-level="1">&nbsp;Amla powder</li><li style="font-weight: 400;" aria-level="1">&nbsp;Coconut oil</li></ul>&nbsp;

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&nbsp;Mix amla powder with coconut oil by gently heating. Massage on the scalp, leave overnight and wash in the morning.

Weak-hair-follicles

Weak hair follicles

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Strengthen weak hair follicles with the power of Bryngarage (Eclipta prostrata). This herb promotes hair growth by revitalizing follicles and improving hair structure.

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Bringarage Hair Tonic

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<ul><li style="font-weight: 400;" aria-level="1">&nbsp;Bryngarage leaves</li><li style="font-weight: 400;" aria-level="1">&nbsp;Coconut oil</li></ul>&nbsp;

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&nbsp;Boil the leaves of bringarage in coconut oil until darkened. Apply the oil on the scalp and hair, leave for an hour, then rinse.

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Lack-of-nutrients

Lack of nutrients

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Fight nutrient deficiency with fenugreek seeds (Trigonella foenum-graecum), rich in iron and protein that likes hair.

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Fenugreek hair mask

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<ul><li style="font-weight: 400;" aria-level="1">&nbsp;Fenugreek seeds</li><li style="font-weight: 400;" aria-level="1">&nbsp;Yoghurt</li></ul>Method of preparation:

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&nbsp;Soak fenugreek seeds overnight, grind into a paste, mix with yogurt, apply to hair and scalp, wait 30 minutes and rinse.

Excessive-hair-loss

Excessive hair loss

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Fight excessive hair loss with the help of the hormone-balancing hibiscus (Hibiscus rosa-sinensis). Strengthens roots, reduces hair loss and promotes healthy growth.

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Hair rinse with hibiscus

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Ingredients:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Hibiscus flowers and leaves</li><li style="font-weight: 400;" aria-level="1">Water</li></ul>Method of preparation:

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&nbsp;Boil the flowers and leaves of hibiscus in water, let cool, strain and use as the last rinse of hair.

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Thinned-hair

Thinned hair

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Revive thinning hair with aloe vera (Aloe barbadensis miller). Its enzymes improve blood circulation, promoting hair growth and thickness.

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Aloe Vera Gel

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<ul><li style="font-weight: 400;" aria-level="1">&nbsp;Fresh aloe vera gel</li></ul>Method of preparation:

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&nbsp;Extract the gel, massage on the scalp, leave for 45 minutes and rinse.

Inflammation-and-hair-loss

Inflammation and hair loss

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&nbsp;Suppress inflammation-related hair loss with sandalwood (Santalum album). Its anti-inflammatory properties soothe the scalp, maintaining optimal hair health.

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Sandalwood Hair Mask

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<ul><li style="font-weight: 400;" aria-level="1">&nbsp;Sandalwood powder</li><li style="font-weight: 400;" aria-level="1">&nbsp;Rose water</li></ul>Method of preparation:

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&nbsp;Make a paste with sandalwood powder and rose water. Apply to the scalp and hair, wait 20 minutes and rinse.

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Anti-cancer-properties-of-Indian-medicinal-plants

Anti-cancer properties of Indian medicinal plants

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Several discussed herbs, including neem, amla, and hibiscus, demonstrate potential anti-cancer properties due to their rich antioxidant content. These compounds fight cancer cells by contributing to overall well-being.

Questions-and-Answers

Questions and Answers

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Q: Can I combine several herbs to treat hair?

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Answer: Of course! Herbal synergy can answer a multitude of problems. Check for allergies before use.

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Question: How often should I apply these treatments?

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Answer: Start with a weekly application, adjusting according to the reaction of your hair.

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Q: Are there any side effects of these natural remedies?

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Answer: Generally safe, but test for allergy and consult a professional if you have health problems.

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Question: Do these drugs also work for men?

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Answer: Absolutely! Hair health does not depend on gender, these drugs benefit everyone.

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Question: How long will it take me to notice results?

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Answer: Consistency is key. Visible changes can take weeks to months depending on your unique factors.

Referrals

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Sharma, P., &amp; Vasudevan, D. M. (1998). Neem (Azadirachta indica) - A tree for solving global problems. Journal of Clinical Biochemistry and Nutrition, 22(3), 141-149.

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Kaur, S., &amp; Michael, H. (2017). Emblica officinalis (Amla): A review for its phytochemistry, ethnomedicinal uses, and medicinal potentials with respect to molecular mechanisms. Pharmacological Research, 111, 180-200.

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Singh, D. P., &amp; Bhandari, S. (2012). Indigenous knowledge of herbal remedies used by the Bhotia tribal community of Uttarakhand Himalaya, India. Journal of Ethnopharmacology, 143(1), 62-76.

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Akhtar, N., Naseer, R., Farooqi, A. Z., &amp; Anwar, M. (2012). Antioxidant activity of Trigonella foenum graecum (fenugreek) seeds. Pakistan Journal of Pharmaceutical Sciences, 25(1), 227-231.

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Adhirajan, N., Ravi Kumar, T., Shanmugasundaram, N., &amp; Babu, M. (2003). In vivo and in vitro evaluation of hair growth potential of Hibiscus rosa-sinensis Linn. Journal of Ethnopharmacology, 88(2-3), 235-239.

Embark on a holistic journey with Indian medicine to regain the vitality of your hair. These Ayurvedic drugs offer individual solutions to various hair problems, ensuring strong and healthy hair growth. By integrating neem, amla, bringarage and more, you will experience the transformative power of nature in caring for your strands.

Fighting Hair Loss with Indian Medicine: 7 Proven Home Remedies for Thick and Luscious Locks

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Fighting Hair Loss with Indian Medicine: 7 Proven Home Remedies for Th

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Natural-Remedies-and-Home-Preparation

Natural Remedies and Home Preparation

Amla-Juice

1. Amla Juice

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&nbsp;Amla is highly rich in Vitamin C, which boosts immunity and fights off several diseases (2).

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The juice can be made at home by grinding fresh Amla and then filtering it. Consuming a tablespoon of Amla juice mixed with honey daily can significantly enhance your immune system.

Amla-Powder

2. Amla Powder

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&nbsp;Amla powder, made from dried Amla, is an excellent antioxidant and can be used to improve digestion and alleviate inflammation (3)

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To prepare, sun-dry Amla, then grind into a fine powder. This powder can be consumed with warm water or mixed with honey.

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Amla-Tea

3. Amla Tea

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Amla tea, made from dried Amla pieces, can be a potent antioxidant and anti-inflammatory agent (4).

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To prepare, boil dried Amla pieces in water, strain and consume warm.

Botanical-Information

Botanical Information

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The Amla tree, Phyllanthus emblica, belongs to the family Phyllanthaceae. It's a deciduous tree that grows up to 5-18 meters tall. The fruit is nearly spherical, light greenish-yellow, quite smooth and hard on appearance, with six vertical stripes or furrows. It is native to the Indian subcontinent and Southwest Asia.

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Scientific-References

Scientific References

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Numerous scientific studies have explored the therapeutic properties of Amla.

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A study published in the "International Journal of Molecular Sciences" in 2020 demonstrated its antioxidant and immune-boosting properties.

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Another study published in the "Journal of Ethnopharmacology" in 2011 evidenced Amla's anti-inflammatory and digestive health benefits.

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Q: Can I consume Amla if I am pregnant or breastfeeding?

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A: While Amla is generally safe, it's always advisable to consult with a healthcare professional before incorporating any new elements into your diet during pregnancy or breastfeeding.

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Q: &nbsp;Can Amla cause any side effects?

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A: While Amla is generally considered safe, excessive consumption may lead to certain side effects like heartburn, increased urination, or skin allergies.

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Q: &nbsp;Can Amla be consumed with other medications?

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A: Though Amla is a natural fruit, it can interact with certain medications due to its potent medicinal properties. Always consult your doctor before consuming Amla alongside any medication.

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Q: &nbsp;Can Amla juice be consumed on an empty stomach?

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A: Yes, Amla juice can be consumed on an empty stomach. In fact, it can aid in detoxification and boost metabolism when consumed early morning.

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Q: Can Amla be given to children?

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A: Yes, Amla can be given to children in moderate amounts, but it's always advisable to consult with a pediatrician before giving any new foods or supplements to your child.

References

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<ol><li style="font-weight: 400;" aria-level="1">Caldecott, T. (2006). Ayurveda: The Divine Science of Life. Elsevier.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Akhtar, M. S., Ramzan, A., Ali, A., &amp; Ahmad, M. (2011). Effect of амла fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile of normal subjects and type 2 diabetic patients. International Journal of Food Sciences and Nutrition, 62(6), 609-616.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Baliga, M. S., &amp; Dsouza, J. J. (2011). амла (Emblica officinalis Gaertn), a wonder berry in the treatment and prevention of cancer. European Journal of Cancer Prevention, 20(3), 225-239.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Kumar, K. S.Bhowmik, D., Duraivel, S., &amp; Umadevi, M. (2012). Traditional and medicinal uses of Indian gooseberry. International Journal of Pharmaceutical Sciences and Drug Research, 4(4), 288-291.</li></ol>

Amla, or Indian Gooseberry, is an extraordinary Ayurvedic herb with a multitude of health benefits. Its potential as an antioxidant, anti-inflammatory, and immune booster make it an excellent addition to our daily regimen. The easy home recipes, including Amla juice, powder, and tea, provide a convenient way to incorporate this power-packed fruit into our lives.

Amla (Indian Gooseberry): A Traditional Ayurvedic Herb with Potential Antioxidant, Anti-Inflammatory, and Immune-Boosting Properties

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Amla (Indian gooseberry): Traditional Ayurvedic herb with sweat

Homemade-recipes---Triphala

Homemade recipes - Triphala

Triphala, an ancient Ayurvedic remedy, is a powerful blend of three medicinal fruits - Amalaki, Bibhitaki, and Haritaki. Incorporating Triphala into your daily routine through simple home recipes like Triphala Tea, Churna, and Ghee can help you unlock its numerous health benefits. Although preliminary research indicates that Triphala may have anticancer properties, further studies are necessary to confirm its effectiveness in cancer prevention and treatment. Nevertheless, the time-tested benefits of Triphala make it an excellent addition to your wellness journey.