The pistachio (, Pistacia vera), a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food.

Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio. These other species can be distinguished by their geographic distributions (in the wild) and their seeds which are much smaller and have a soft shell.

As of 2017, Iran accounted for over half the world's production ...

pistacia vera

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6-recipes-for-female-yudrave-and-hormonal-balance

6 recipes for female yudrave and hormonal balance

Shatavari-Lassi

1. Shatavari Lassi

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<ul><li style="font-weight: 400;" aria-level="1">1 cup yogurt</li><li style="font-weight: 400;" aria-level="1">1/2 cup water</li><li style="font-weight: 400;" aria-level="1">1 tsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1 tbsp honey</li><li style="font-weight: 400;" aria-level="1">A pinch of ground cardamom (Elettaria cardamomum)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Combine yogurt, water, Shatavari powder, honey, and ground cardamom in a blender.</li><li style="font-weight: 400;" aria-level="1">Blend until smooth and frothy.</li><li style="font-weight: 400;" aria-level="1">Pour into a glass and serve chilled.</li></ol>

Shatavari-tea

2. Shatavari tea

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<ul><li style="font-weight: 400;" aria-level="1">1 tsp Shatavari root powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1 cup boiling water</li><li style="font-weight: 400;" aria-level="1">1 tsp honey (optional)</li><li style="font-weight: 400;" aria-level="1">A pinch of cinnamon (Cinnamomum verum)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Place the Shatavari root powder in a teapot or cup.</li><li style="font-weight: 400;" aria-level="1">Pour boiling water over the powder.</li><li style="font-weight: 400;" aria-level="1">Let it steep for 5 minutes.</li><li style="font-weight: 400;" aria-level="1">Strain the tea and serve with a touch of honey and a sprinkle of cinnamon if desired.</li></ol>

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3. Shatavari rice pudding

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<ul><li style="font-weight: 400;" aria-level="1">1/2 cup Basmati rice, washed and soaked for 30 minutes</li><li style="font-weight: 400;" aria-level="1">4 cups milk</li><li style="font-weight: 400;" aria-level="1">1/2 cup sugar</li><li style="font-weight: 400;" aria-level="1">1/2 tsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1/4 cup chopped mixed nuts (almonds, cashews, and pistachios)</li><li style="font-weight: 400;" aria-level="1">1/4 tsp ground cardamom (Elettaria cardamomum)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a large saucepan, combine rice, milk, and sugar.</li><li style="font-weight: 400;" aria-level="1">Cook on low heat, stirring occasionally, until the rice is cooked and the mixture thickens.</li><li style="font-weight: 400;" aria-level="1">Add Shatavari powder, mixed nuts, and cardamom to the saucepan, stirring well.</li><li style="font-weight: 400;" aria-level="1">Remove from heat and let it cool before serving.</li></ol>

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Shatavari-Latte-with-ginger-and-turmeric

4. Shatavari-Latte with ginger and turmeric

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<ul><li style="font-weight: 400;" aria-level="1">1 cup milk (dairy or plant-based)</li><li style="font-weight: 400;" aria-level="1">1/2 tsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1/2 tsp ground turmeric (Curcuma longa)</li><li style="font-weight: 400;" aria-level="1">1/4 tsp ground ginger (Zingiber officinale)</li><li style="font-weight: 400;" aria-level="1">1 tsp honey (optional)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a small saucepan, heat milk over medium-low heat.</li><li style="font-weight: 400;" aria-level="1">Add Shatavari powder, turmeric, and ginger. Whisk well to combine.</li><li style="font-weight: 400;" aria-level="1">Bring the mixture to a simmer and then remove from heat.</li><li style="font-weight: 400;" aria-level="1">Pour into a cup and sweeten with honey if desired.</li></ol>

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5. Shatavari Energy Bites

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<ul><li style="font-weight: 400;" aria-level="1">1 cup dates, pitted and soaked in hot water for 10 minutes</li><li style="font-weight: 400;" aria-level="1">1 cup rolled oats</li><li style="font-weight: 400;" aria-level="1">1/2 cup almond butter</li><li style="font-weight: 400;" aria-level="1">2 tbsp Shatavari powder (Asparagus racemosus</li><li style="font-weight: 400;" aria-level="1">1/4 cup chia seeds (Salvia hispanica)</li><li style="font-weight: 400;" aria-level="1">1/4 cup desiccated coconut</li><li style="font-weight: 400;" aria-level="1">A pinch of sea salt</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Drain the dates and place them in a food processor.</li><li style="font-weight: 400;" aria-level="1">Add rolled oats, almond butter, Shatavari powder, chia seeds, desiccated coconut, and sea salt.</li><li style="font-weight: 400;" aria-level="1">Process until the mixture forms a sticky dough.</li><li style="font-weight: 400;" aria-level="1">Roll the dough into small balls and refrigerate for at least 30 minutes before serving.</li></ol>

Shatavari-and-fenugreek-hair-mask

6. Shatavari and fenugreek hair mask

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<ul><li style="font-weight: 400;" aria-level="1">2 tbsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">2 tbsp fenugreek powder (Trigonella foenum-graecum)</li><li style="font-weight: 400;" aria-level="1">1/4 cup aloe vera gel (Aloe barbadensis)</li><li style="font-weight: 400;" aria-level="1">1 tbsp coconut oil (Cocos nucifera)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a small bowl, mix Shatavari powder, fenugreek powder, aloe vera gel, and coconut oil until well combined.</li><li style="font-weight: 400;" aria-level="1">Apply the mixture to your scalp and hair, massaging gently.</li><li style="font-weight: 400;" aria-level="1">Leave the mask on for at least 30 minutes before rinsing with warm water and shampooing.</li></ol>

Anticancer-potential

Anticancer potential

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Some studies suggest that Asparagus racemosus (Shatavari) may have anticancer properties. Research is still ongoing, and it is essential to consult with a healthcare professional before using Shatavari or any other supplement for cancer prevention or treatment.

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Questions-and-Answers

Questions and Answers

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Q: Can I use Shatavari if I am pregnant?

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A: It is always best to consult with your healthcare provider before using Shatavari or any other herbal supplements during pregnancy.

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Q: How long does it take for Shatavari to show results?

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A: The effects of Shatavari can vary from person to person. Some may notice improvements within a few weeks, while others may take longer to see results.

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Q: Can men use Shatavari?

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A: Yes, men can also use Shatavari for its various health benefits, including boosting immunity and reducing stress levels.

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Q: Can I use Shatavari powder in my smoothies?

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A: Absolutely! Shatavari powder can be added to smoothies, juices, or any other beverage for an added boost of nutrients and health benefits.

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Q: Is Shatavari safe for long-term use?

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A: Shatavari is considered safe for long-term use when taken as directed. However, it is always best to consult with a healthcare professional before starting any new supplement regimen.

Shatavari (Asparagus racemosus) is a potent herb known for its incredible benefits in supporting women's health and hormonal balance. These six Indian recipes, from refreshing lassis to nourishing hair masks, harness the power of Shatavari to help you maintain optimal health and well-being. Enjoy the delicious flavors and embrace the ancient wisdom of Ayurveda!

Shatavari Secrets: 6 Indian Recipes for Women's Health and Hormonal Balance

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 Shatavari Secrets: 6 Indian Recipes for Women's Health and Hormonal B

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The-best-diet-for-arthritis

The best diet for arthritis

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In terms of composition, a diet rich in whole foods, including fruits, vegetables, fish, nuts and beans, but low-processed foods and little or no saturated fat, is great for the overall health. Such diet can help manage disease activity and control inflammation, which is typical for people with arthritis. It is possible that this diet is familiar to you, since these are the principles of the Mediterranean diet. It has proven to work and provides anti-inflammatory action to combat diseases. [ <a href="https://pubmed.ncbi.nlm.nih.gov/29256100/" target="_blank" data-ref="The effects of the Mediterranean diet on rheumatoid arthritis prevention and treatment: a systematic review of human prospective studies - PubMed" rel="noopener">[ref. 1]</a>&nbsp;]

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Studies confirm that eating foods that are usually part of the Mediterranean diet can help for:

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<ul><li> Lowering blood pressure</li><li> Prevention of chronic conditions ranging from cancer to stroke</li><li> Alleviating arthritis pain by reducing inflammation</li><li> Benefit for both joints and heart provided by colagen, omega-3 and other food components</li><li> Weight loss, which can reduce the pressure on the joints, and from there relieve joint pain</li></ul>

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What-the-Mediterranean-diet-includes

What the Mediterranean diet includes 

Fish

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Health authorities in various European countries, as well as in the USA recommend 100-150 grams of fish twice a week. Arthritis experts say it's better, and it's important to select wildly caught fish at every opportunity. Fish is a useful food for arthritis, as it provides omega-3 fatty acids fighting inflammation. Salmon, tuna, sardines, herring, anchovies, mussels and other cold-water fish are an appropriate choice. If you do not eat enough fish, you can take a dietary supplement, as optimal are 600 to 1000 mg. fish oil per day.

Nuts-and-seeds

Nuts and seeds

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Nuts are rich in monounsaturated fats, fighting inflammation. And despite being relatively high in fat and calories, studies have shown that eating nuts promotes weight loss as their protein, fiber and monounsaturated fats provide better satiety. Walnuts, pine nuts, pistachios and almonds for people having arthritis are recommended.

Fruits-and-vegetables

Fruits and vegetables

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Fruits and vegetables are loaded with antioxidants. These powerful chemicals act as the body's natural defense system, helping to neutralize unstable molecules called free radicals that can damage cells. Research has shown that anthocyanins found in cherries and other red and purple fruits such as strawberries, raspberries, blueberries and blackberries have an anti-inflammatory effect.

Olive-oil

Olive oil

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Olive oil is rich in heart-beneficial fats, as well as oleocanthal, which has properties similar to nonsteroidal anti-inflammatory drugs. Oleocanthal inhibits the activity of COX enzymes, with a pharmacological action similar to ibuprofen,&nbsp; and it acts naturally. Extra virgin olive oil is recommended for seasoning dishes.

Whole-grain-products

Whole-grain products

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Whole grains contain a lot of fiber that can help you maintain a healthy weight. Some studies have also shown that foods rich in fiber can lower blood levels of CRP, a marker of inflammation. Here suitable are wholegrain flour, oatmeal, bulgur, brown rice and quinoa.

Herbs-to-combat-arthritic-pain

Herbs to combat arthritic pain

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There are different types of arthritis, but they can all cause excruciating pain. Some natural remedies can help you alleviate mild symptoms, especially if you use them together with other treatment options.

Boswellia

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Practitioners of traditional and alternative medicine use Boswellia serrata, also called incense, because of its anti-inflammatory properties. It is produced from the resin of Boswellia trees, which are native to India. Boswellia can help improve pain, function and stiffness of bones caused by osteoarthritis.

Cat's-claw-(Uncaria-tomentosa)

Cat's claw (Uncaria tomentosa)

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Cat's claw is another anti-inflammatory herb that can reduce swelling in arthritis. It originates from the bark and root of a tropical vine that grows in South and Central America. It also acts as anti-inflammatory herb to strengthen the immune system, but can cause some side effects such as nausea and dizziness when taken in larger amounts.

Eucalyptus

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Eucalyptus is an easily accessible herb that people use for a wide range of conditions. Extracts of eucalyptus leaves are present in local means for the treatment of arthritic pain. The leaves of the plant contain tanins, which can help reduce the swelling and pain associated with arthritis.

Turmeric-(Curcuma-longa-L.)

Turmeric (Curcuma longa L.)

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Turmeric is a yellow powder made from a flowering plant. It gives taste and color to sweet and savoury dishes and teas, providing great health benefits.

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Its main ingredient, curcumin, has proven anti-inflammatory properties. It has long played a role in traditional Ayurvedic and Chinese medicine. May help with osteoarthritis, rheumatoid arthritis and other arthritic conditions. [ref.2]

Aloe-Vera

Aloe Vera

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Aloe vera is one of the most commonly used herbs in alternative medicine. It is available in many forms, such as pills, powder, gels and as leaves. The advantages of aloe vera are in its anti-inflammatory effect and the absence of gastrointestinal disorders that nonsteroidal anti-inflammatory drugs (NSAIDs) can cause. [ref.3]

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The anti-inflammatory diet can reduce chronic pain caused by osteoarthritis and rheumatoid arthritis, as well as other types of inflammatory arthritis. Besides food, nature's herbal gifts can also relieve inflammation and help reduce pain.&nbsp;

The best diet for arthritis + the best herbs

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Бетина Цветкова

Author: Sylvia Marinova, PhD student in the Genomic Stability lab at BAS

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Smoketree is one of the best known plants in Bulgaria. You will hear botanists call it by the Latin name Cotinus coggygria, and grandmothers in some regions - forest oak or tetra. Its popularity is not at all random, since besides being a very beautiful bush, it also has healing properties that can benefit anyone.

How-to-recognize-the-Smoketree

How to recognize the Smoketree

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Smoketree belongs to the Anacardiaceae family, along with other well-known species such as cashews, pistachios and mangoes.

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The plant is found as a shrub or a small tree with a reddish bark. The leaves range from green to purple-bluish in color, and its name in English (Smoke tree) comes from the word for smoke.&nbsp;This is because the flower stalks are covered with enchanting thin hairs, accepting extremely beautiful pink, greenish or red-violet colors, which cover the plant and give it a specific look in summer.

Smoketree-compunds-with-phytochemical-properties

Smoketree compunds with phytochemical properties

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Many biologically active substances are isolated from different parts of the herb. Extracts and essential oil from them are widely studied due to their ability to influence health.

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The three main groups of compounds to which smoketree owes its properties are tannins, phenols and flavonoids <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890191/" target="_blank" rel="noopener">[ref.1]</a>. Among the tannins, gallotannins have a large share, which are derivatives of gallic acid, which in turn is also isolated in free state from the plant.

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With regard to flavonoids, we can say that almost all subclasses of such are isolated from the smoketree, which is an impressive fact in itself, since this group of substances are very potent antioxidants.&nbsp;The richest in flavonoids are the stem and branches.

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Read more in the article <a href="../../eng/p/what_are_free_radicals_and_antioxidants" target="_blank" rel="noopener">What </a><a href="../../eng/p/what_are_free_radicals_and_antioxidants" target="_blank" rel="noopener">are free radicals and antioxidants.</a>

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The essential oil is also rich in components that emit a pleasant odor, and for this reason is largely used in perfumery. The main compounds contained in it are monoterpenes. It is interesting to mention that Bulgaria is among the producers of smoketree essential oil. The main substance that is isolated from it is alpha-pinene <a href="https://www.tandfonline.com/doi/abs/10.1080/10412905.1993.9698202" target="_blank" rel="noopener">[ref.2].</a>

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In the next part of the article we will turn to both the properties and practical applications of the herb. Here it is important to note that it is used mainly externally.

Smoketree-as-a-powerful-antioxidant-and-antibacterial-agent

Smoketree as a powerful antioxidant and antibacterial agent

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One of the most well-known uses of smoketree is as an antibacterial and antifungal <a href="https://hrcak.srce.hr/index.php?show=clanak&amp;id_clanak_jezik=100475" target="_blank" rel="noopener"></a> agent.&nbsp;There are studies that show its effect against various types of microorganisms such as Staphylococcus aureus, Bacillus subtilis, Klebsiella pneumoniae, Escherichia coli, Micrococcus lysodeikticus, and the fungus Candida albicans<a href="https://hrcak.srce.hr/index.php?show=clanak&amp;id_clanak_jezik=100475" target="_blank" rel="noopener"> [ref.3]</a>. In addition, the herb is a powerful antioxidant. Through these properties we can explain most of the applications of smoketree.

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Fungal infections on the legs and nails respond well to herbal baths and compresses with a decoction of smoketree.

Smoketree-for-gastrointestinal-problems

Smoketree for gastrointestinal problems

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In Bulgarian folk medicine, the herb is used in gastritis, ulcers, inflammations of the intestine. It has the property of strengthening the regeneration of mucous membranes of the gastrointestinal tract, similar to the external application of the herb.

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Attention!&nbsp;Internal use should be done only after consulting a doctor or pharmacist to determine the exact method of administration.

Wound-healing-properties

Wound-healing properties

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Another well-known property of tetra in traditional medicine is for the treatment of wounds. This is due to both the antiseptic and the blood-stopping action of the herb. We can explain the wound healing properties in that some substances in the tannins group have the ability to interact with collagen in the skin <a href="https://www.bioseek.eu/en/eng/research/pubmed/integrating_ethnobotany_phytochemistry_and_pharmacology_of_i_cotinus_coggygria_i_and_i_toxicodendron_vernicifluum_i_what_predictions_can_be_made_for_the_european_smoketree_33953688" target="_blank" rel="noopener">[ref.4]</a>.

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A 2016 study provides clarity on this process by showing that placing an alcohol extracted compress from smoketree leaves on wounds leads to an increase in levels of hydroxyproline (necessary for collagen synthesis) and antioxidant substances, resulting in faster healing of damaged tissue <a href="https://www.tandfonline.com/doi/full/10.1080/13880209.2016.1181660" target="_blank" rel="noopener">[ref.5]</a>.

Treatment-of-hemorrhoids

Treatment of hemorrhoids

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Hemorrhoids are a condition that can cause serious discomfort or pain. Here again, the smoketree comes to the rescue in the form of water baths with a decoction of it. It relieves symptoms by reducing bleeding, as well as pain. &nbsp;

pistacia vera

The best diet for arthritis + the best herbs

Smoketree - a natural antiseptic

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