Post-traumatic stress disorder (PTSD) is a mental disorder that can develop after a person is exposed to a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse, or other threats on a person's life. Symptoms may include disturbing thoughts, feelings, or dreams related to the events, mental or physical distress to trauma-related cues, attempts to avoid trauma-related cues, alterations in how a person thinks and feels, and an increase in the fight-or-flight response. These ...

post-traumatic stress disorder

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Intrusive-Memories

1. Intrusive Memories

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One of the hallmark symptoms of PTSD is the presence of intrusive memories related to the traumatic event. These memories can surface as distressing flashbacks, nightmares, or distressing thoughts.

Avoidance-and-Numbing

2. Avoidance and Numbing

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People with PTSD often attempt to avoid reminders of their trauma. This avoidance can extend to thoughts, feelings, people, or places that trigger distressing memories. It may lead to emotional numbness, detachment from loved ones, and a sense of isolation.

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3. Negative Changes in Thoughts and Mood

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PTSD can drastically alter one's thought patterns and mood. This may manifest as persistent negative beliefs about oneself, others, or the world. Feelings of guilt, shame, or hopelessness can become overwhelming.

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Increased-Arousal

4. Increased Arousal

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Individuals with PTSD often experience heightened arousal, leading to symptoms such as irritability, anger outbursts, difficulty concentrating, insomnia, and an exaggerated startle response. These symptoms can make daily life more challenging.

Emotional-Reactivity

5. Emotional Reactivity

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Emotional reactivity is another common symptom of PTSD. Individuals may find themselves easily startled or frightened by unexpected sounds or situations. They might also experience intense and uncontrollable emotions, which can be distressing.

Flashbacks-and-Dissociation

6. Flashbacks and Dissociation

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Flashbacks are vivid, distressing re-experiences of the traumatic event, which can feel as though they are happening in the present moment. Dissociation, on the other hand, involves feeling disconnected from one's surroundings or emotions, often as a way to cope with overwhelming distress.

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Changes-in-Sleep-Patterns

7. Changes in Sleep Patterns

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Sleep disturbances are a prevalent issue among individuals with PTSD. This can include difficulty falling asleep, frequent awakenings, and nightmares. The lack of restful sleep can exacerbate other symptoms.

Hypervigilance

8. Hypervigilance

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Hypervigilance is a state of constant alertness and heightened awareness of potential threats. People with PTSD may have a difficult time relaxing, as they constantly scan their environment for signs of danger.

Physical-Symptoms

9. Physical Symptoms

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PTSD doesn't just affect the mind; it can also manifest physical symptoms like headaches, gastrointestinal issues, and chronic pain. These physical manifestations are often linked to the emotional turmoil caused by PTSD.

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Natural-Remedies-and-Herbs

Natural Remedies and Herbs

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While PTSD typically requires professional treatment, some individuals find complementary therapies helpful in managing their symptoms. Certain herbs, like Lavandula angustifolia (Lavender), known for its calming properties, can be used to create soothing teas or essential oil blends. Consult a healthcare professional before using any herbal remedies.

Recipes

Lavender-Tea

Lavender Tea

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Steep 1-2 teaspoons of dried lavender flowers in hot water for 5-10 minutes. Strain and enjoy before bedtime.

Lavender-Essential-Oil-Blend

Lavender Essential Oil Blend

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Combine 3 drops of lavender essential oil with a carrier oil like coconut or almond oil. Apply to the wrists or inhale for relaxation.

Anticancer-Properties

Anticancer Properties

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Some herbs and compounds used in PTSD management may also possess anticancer properties. For example, Curcuma longa (Turmeric) contains curcumin, a compound known for its potential anticancer effects.

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Questions-and-Answers

Questions and Answers

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Q: Can PTSD be self-diagnosed, or is it essential to seek professional help?

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A: &nbsp;PTSD should be diagnosed and treated by a mental health professional. Self-diagnosis can be inaccurate, and professional guidance is crucial for effective management.

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Q: &nbsp;Are there any other herbs besides lavender that can help with PTSD symptoms?

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A: &nbsp;Yes, herbs like chamomile and valerian root are known for their calming properties and can be used in teas or supplements. Consult a healthcare provider for personalized recommendations.

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Q: &nbsp;Can PTSD symptoms improve over time without treatment?

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A: Some individuals may experience a reduction in symptoms over time, but many require professional treatment to manage their condition effectively.

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Q: &nbsp;Are there specific dietary changes that can support individuals with PTSD?

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A: &nbsp;A balanced diet rich in whole foods, including fruits, vegetables, and lean proteins, can support overall mental health. Omega-3 fatty acids found in fish may also be beneficial.

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Q: &nbsp;How can friends and family best support a loved one with PTSD?

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A: Offer understanding, patience, and encouragement for them to seek professional help. Educate yourself about PTSD to provide appropriate support and avoid triggering situations.

Referrals

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml" target="_blank" rel="noopener">National Institute of Mental Health - PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd" target="_blank" rel="noopener">American Psychiatric Association - PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ptsdalliance.org/about-ptsd/understanding-ptsd/" target="_blank" rel="noopener">PTSD Alliance - Understanding PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/symptoms" target="_blank" rel="noopener">Anxiety and Depression Association of America - PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ptsd.va.gov/understand/related/fight-or-flight.asp" target="_blank" rel="noopener">U.S. Department of Veterans Affairs - Emotional Reactions</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.helpguide.org/articles/ptsd-trauma/ptsd-symptoms-self-help-treatment.htm" target="_blank" rel="noopener">HelpGuide - PTSD Symptoms, Self-Help, and Treatment</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.sleepfoundation.org/ptsd" target="_blank" rel="noopener">Sleep Foundation - PTSD and Sleep</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.verywellmind.com/what-is-hypervigilance-2797493" target="_blank" rel="noopener">Verywell Mind - Hypervigilance in PTSD</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.health.harvard.edu/mind-and-mood/ptsd-a-growing-epidemic" target="_blank" rel="noopener">Harvard Health Publishing - PTSD: A growing epidemic</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-9%5E" target="_blank" rel="noopener">&nbsp;</a></li><li><a href="https://www.nccih.nih.gov/health/turmeric" target="_blank" rel="noopener">National Center for Complementary and Integrative Health - Turmeric</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-10%5E" target="_blank" rel="noopener"> </a></li></ul>

Post-Traumatic Stress Disorder is a complex condition that can affect anyone who has experienced trauma. Recognizing the symptoms is crucial for early intervention and seeking professional help. While natural remedies like lavender can provide relaxation, they should not replace evidence-based treatments. Always consult a healthcare provider for appropriate guidance.

9 Symptoms for Uncovering Post-Traumatic Stress Disorder (PTSD)

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Flashbacks-and-intrusive-memories

1. Flashbacks and intrusive memories

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PTSD often manifests itself through unwanted flashbacks and compulsive memories, causing past traumas to feel like they are repeating. Daily stimuli can trigger these distressing memories. For a soothing agent, consider Lavender (Lavandula angustifolia). Lavender's stress-relieving properties make it an ally for dealing with this symptom. Making lavender tea by soaking 1 tablespoon of dried lavender flowers in hot water for 5-10 minutes can be a soothing ritual.

Nightmares-and-disturbed-sleep

2. Nightmares and disturbed sleep

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Nightmares and disturbed sleep are common companions of PTSD. These vivid dreams can intensify the emotional distress associated with trauma. Valerian (Valeriana officinalis) intervenes as a potential solution to improve sleep quality. Ordinary valerian tea, prepared by soaking 1 teaspoon of dried valerian root in hot water for 10-15 minutes, can provide rest.

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Avoidance-and-emotional-numbness

3. Avoidance and emotional numbness

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PTSD often leads to avoidance behaviors and emotional numbness. Activities, places, and people reminiscent of trauma are avoided, and the ability to connect emotionally becomes compromised. St. John's wort (Hypericum perforatum) offers a potential pathway to emotional balance, although consulting a health professional before use is essential.

Overexcitement-and-irritability

4. Overexcitement and irritability

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Overexcitement accompanied by irritability and an excessive stress response is another common manifestation of PTSD. Chamomile (Matricaria chamomilla) can be a gentle aid in calming these symptoms. The preparation of chamomile tea involves soaking 2-3 tablespoons of dried chamomile flowers in hot water for 5-10 minutes.

Negative-mood-and-cognitive-changes

5. Negative mood and cognitive changes

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Negative mood swings, cognitive struggles, and difficulty concentrating are poignant aspects of PTSD. Ginseng (Panax ginseng), an adaptogenic herb, can boost cognitive function and lift mood. Brew a teaspoon of ginseng root slices in boiling water for 20 minutes to brew a nourishing ginseng tea.

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Physical-symptoms-and-chronic-pain

6. Physical symptoms and chronic pain

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Physical symptoms such as headaches and chronic unexplained pain may accompany PTSD. Turmeric (Curcuma longa) is an anti-inflammatory agent that potentially offers relief. Preparing turmeric milk with 1 teaspoon of turmeric powder, warm milk and a pinch of black pepper can provide soothing comfort.

Relationship-and-Social-Struggles

7. Relationship and Social Struggles

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PTSD can strain relationships and lead to social isolation. Nurturing relationships becomes challenging.Passionflower (Passiflora incarnata), known for its soothing and sedative qualities, can potentially expand its embrace. Soaking 1-2 teaspoons of dried passionflower in hot water for 10-15 minutes offers a soothing cup of passionflower tea.

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Negative-Changes-in-Beliefs-and-Feelings

8. Negative Changes in Beliefs and Feelings

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Beliefs and feelings often undergo adverse changes in PTSD agony. Holy basil (Ocimum sanctum), known as tulsi, is an adaptogenic herb with potential stress-reducing qualities. Instilling dried Tulsi leaves in hot water for 5-7 minutes gives soothing Tulsi tea.

Altered-Physical-and-Emotional-Reactions

9. Altered Physical and Emotional Reactions

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Altered perceptions of danger, increased emotional responses, and expressed fear or anger are hallmarks of post-traumatic stress disorder. Golden root (Rhodiola rosea) is an adaptogenic herb, can strengthen emotional resilience. Creating a tea from Golden Root involves soaking 1 teaspoon of dried Golden Root root in hot water for 5-7 minutes.

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Questions-and-Answers_9_0

Question: Can PTSD develop in children?

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Answer: &nbsp;Yes, children can indeed develop post-traumatic stress disorder after traumatic experiences, often exhibiting symptoms different from those in adults.

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Q: Can PTSD symptoms appear immediately?

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Answer: Although immediate symptoms may occur, sometimes PTSD symptoms take weeks or months to manifest.

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Question: Are certain factors at higher risk of PTSD related?

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Answer: Risk factors include the severity of trauma, a history of personal mental health, a lack of social support, and genetic predisposition.

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Question: Is professional help essential for PTSD recovery?

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Answer: While self-care approaches may offer relief, professional intervention greatly improves recovery prospects.

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Question: Can prolonged stress lead to PTSD, not just isolated traumatic events?

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Answer: Absolute PTSD may stem from prolonged stress or trauma, such as ongoing violence or prolonged exposure to combat.

Referrals_9_0

<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331393/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331393/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659622/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659622/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541033/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541033/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6215727/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6215727/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-9%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Exposing the symptoms of PTSD is key to starting the journey to recovery. While natural remedies such as lavender, valerian, chamomile, St. John's wort, ginseng, turmeric, holy basil, passionflower and rhodiola can provide recreation, professional medical guidance remains indispensable. For those struggling with PTSD, seeking help from a doctor guarantees a holistic approach to healing.

9 Symptoms of Post-Traumatic Stress Disorder (PTSD)

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9 symptoms of post-traumatic stress disorder (PTS)

What-is-DMT?

What is DMT?

What-is-DMT?_0_0

DMT is the common term for N,N-dimethyltryptamine, a potent psychedelic drug. Its chemical structure is similar to that of serotonin and melatonin and is thought to bind to certain serotonin receptors in the brain.&nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fphar.2016.00035/full" target="_blank" data-ref="The Therapeutic Potentials of Ayahuasca: Possible Effects against Various Diseases of Civilization" rel="noopener">[Ref. 1]</a>&nbsp;

What-is-DMT?_0_1

What-is-DMT?_0_2

Since the 1960s, scientists believe that some mammals can produce DMT in their bodies. Its presence in the brains of rodents has been reported, and traces of it have been found in the human body and cerebrospinal fluid. What exactly makes natural DMT continues to be an extremely interesting field of study.&nbsp;

What-is-DMT?_0_3

Since DMT is also found in various plants, teas containing the drug have been consumed by many indigenous peoples of South America for at least 1,000 years, often for religious purposes. DMT received serious scientific attention as a therapeutic drug only in the 1950s.

What-is-DMT?_0_4

In fact, the German-Canadian chemist Richard Manske was the first to synthesize DMIT in 1931. Why this is happening remains a mystery. &nbsp;<a href="http://nrc-prod.literatumonline.com/doi/10.1139/cjr31-097" target="_blank" data-ref="Just a moment..." rel="noopener">[Ref. 2]</a>&nbsp;

What-is-DMT?_0_5

As a drug, DMT was called the "molecule of the spirit" by Rick Strassmann, associate professor of psychiatry at the University of New Mexico Medical School, because of the similarities between the effects of the drug and intense religious or spiritual experiences.&nbsp;

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Like psilocybin, DMT is believed to exert its psychedelic effects by activating the 5-HT2A receptor. It has been found that very quickly metabolized in the body. In one study, only 0.16% of the intramuscular dose of DMT was detected after a 24-hour period.

What-is-DMT?_0_7

Compared to psilocybin, DMT studies are less advanced. It is in the early stages of preclinical and clinical trials for use in depression and addiction.

How-does-DMT-work?

How does DMT work?

How-does-DMT-work?_0_0

How-does-DMT-work?_0_1

Unlike more well-known LSD or psilocybin, the effects when taking DMT are often quite short, sometimes lasting only five minutes. However, the short duration was more than offset by its intensity, with users reporting extremely vivid hallucinations. Typical doses evoke visions of complex, multicolored geometric patterns, loss of ego and altered thought patterns. &nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2018.01424/full" target="_blank" data-ref="DMT Models the Near-Death Experience" rel="noopener">[ref. 3]</a>&nbsp;

How-does-DMT-work?_0_2

DMT has another unique characteristic: high doses of it can lead to an event called "tripp", at which point the users are no longer perceived as being in the same dimension. It is possible that the person experiences separation of the astral from the physical body. The new "location" can be fantastical, ranging from hyperspace to non-eval spheres. These strange places are often inhabited by even more strange creatures with which some people claim to have communicated.&nbsp;

How-does-DMT-work?_0_3

"Machine elves," as called by ethnobotany Terrence McKenna, who promotes DMT in certain circles, were reported by users after Dr. Steven Shara's experiments. The frequency with which these beings are reported may explain the use of DMT as a religious means of contact with the spiritual world. Although some users speculate on whether these creatures are real, author and psychedelic author James Kent stresses that they are hallucinations. &nbsp;<a href="http://www.tripzine.com/listing.php?id=visions" target="_blank" data-ref="Deconstructing the Vision : James Kent" rel="noopener">[Ref. 4]</a>&nbsp;

How-does-DMT-work?_0_4

Is-the-use-of-DMT-legal?

Is the use of DMT legal? 

Is-the-use-of-DMT-legal?_0_0

Generally speaking, DMT is not legal for use. The Convention on Psychotropic Substances - An International Treaty signed in 1971 prohibits the medicine, but not the plants containing it.&nbsp;<a href="https://polis.osce.org/convention-psychotropic-substances#:~:text=The%20Convention%20on%20Psychotropic%20Substances,world%2C%20especially%20in%20Western%20nations" target="_blank" data-ref="Convention on Psychotropic Substances | OSCE POLIS" rel="noopener">[ref. 5]</a>&nbsp;

Is-the-use-of-DMT-legal?_0_1

Many countries have their own bans on the substance or plants from which it can be derived. However, some jurisdictions have exceptions for the use of products containing DMT (such as ayahuasca) by certain religious groups as part of their rituals. In our country, this indolin alkaloid falls among the banned drugs.

Can-DMT-be-used-as-a-medicine?

Can DMT be used as a medicine? 

Can-DMT-be-used-as-a-medicine?_0_0

Current studies focus on how the drug works in the brain and how it can be used to treat mental illness. As Dr. Carol Rutledge of Small Pharma - an English neuropharmaceutical company explains in an interview with Freethink, the extreme effects of this remedy may be exactly what some patients need. This is especially true when common drugs such as SSRI (selective serotonin reabsorption inhibitors) have failed. In this regard, he says:

Dimethyltryptamine (DMT) is a hallucinogenic agent that can distort your perception of reality, cause the appearance of strong colors, sounds, objects, and even time can seem distorted. In addition to taking the drug, however, DMT can be administered as a drug to deal with depression, according to new research.&nbsp;

post-traumatic stress disorder

9 Symptoms of Post-Traumatic Stress Disorder (PTSD)

DMT: The strongest psychedelic most people have never heard of