Benign prostatic hyperplasia (BPH), also called prostate enlargement, is a noncancerous increase in size of the prostate gland. Symptoms may include frequent urination, trouble starting to urinate, weak stream, inability to urinate, or loss of bladder control. Complications can include urinary tract infections, bladder stones, and chronic kidney problems.The cause is unclear. Risk factors include a family history, obesity, type 2 diabetes, not enough exercise, and erectile dysfunction. Medications ...

prostatic hyperplasia

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Oleuropein-and-Its-Anticancer-Properties

Oleuropein and Its Anticancer Properties

Oleuropein-and-Its-Anticancer-Properties_0_0

Oleuropein, a natural polyphenol found in olive leaves and their oil, has gained attention for its potent antioxidant and anti-inflammatory properties1. Research suggests that these attributes could contribute to its potential as an anticancer agent. Studies have demonstrated oleuropein's ability to inhibit the growth and spread of cancer cells, induce apoptosis (programmed cell death) in various cancer types, and even enhance the effectiveness of chemotherapy drugs23. These findings have ignited interest in the therapeutic potential of oleuropein as a complementary approach to conventional cancer treatments.

Harnessing-the-Power-of-Olive-Leaves

Harnessing the Power of Olive Leaves

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Olive leaves, often overlooked, contain a wealth of beneficial compounds, including oleuropein. Traditionally used in Mediterranean cultures for their medicinal properties, these leaves have gained attention in modern research. To tap into their potential, olive leaf extracts can be prepared. Combine dried olive leaves with hot water to make a nourishing tea. Alternatively, create an infusion by steeping the leaves in olive oil for topical applications. This infusion can also be used as a base for homemade skin creams, harnessing the leaves' antioxidant benefits for skin health.

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Olive-Oil-Elixir:-Culinary-and-Medicinal

Olive Oil Elixir: Culinary and Medicinal

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Olive oil, a staple of Mediterranean cuisine, boasts more than just culinary allure. Extra-virgin olive oil, obtained from the first cold pressing of olives, retains higher levels of oleuropein and other antioxidants. It's a heart-healthy fat that also holds potential in cancer prevention. Drizzle it over salads, use it in cooking, or simply enjoy it with a piece of whole-grain bread. This flavorful oil can be a valuable addition to your anticancer arsenal.

Exploring-Other-Natural-Remedies

Exploring Other Natural Remedies

Turmeric-(Curcuma-longa)

Turmeric (Curcuma longa)

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Turmeric, a vibrant yellow spice, contains curcumin, a compound renowned for its anti-inflammatory and antioxidant properties. Curcumin has been studied for its potential to inhibit the growth of cancer cells and prevent their spread. Incorporate turmeric into your diet by adding it to curries, soups, or smoothies. To enhance absorption, pair it with black pepper, which contains piperine.

Green-Tea-(Camellia-sinensis)

Green Tea (Camellia sinensis)

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Green tea has been cherished for centuries for its potential health benefits. Epigallocatechin gallate (EGCG), a polyphenol in green tea, has been linked to cancer prevention. Its antioxidant effects may help protect cells from damage that can lead to cancer. Enjoy a soothing cup of green tea daily to harness its potential benefits.

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Recipes

Olive-Leaf-Tea

Olive Leaf Tea

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<ul><li>Dried olive leaves</li><li style="font-weight: 400;" aria-level="1">Hot water</li></ul>Instructions:

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<ol><li>Boil water and pour it over dried olive leaves.</li><li style="font-weight: 400;" aria-level="1">Cover and steep for 10-15 minutes.</li><li style="font-weight: 400;" aria-level="1">Strain and enjoy.</li></ol>

Olive-Oil-and-Turmeric-Dressing

Olive Oil and Turmeric Dressing

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<ul><li>Extra-virgin olive oil</li><li style="font-weight: 400;" aria-level="1">Turmeric powder</li><li style="font-weight: 400;" aria-level="1">Lemon juice</li><li style="font-weight: 400;" aria-level="1">Honey (optional)</li><li style="font-weight: 400;" aria-level="1">Black pepper</li></ul>Instructions:

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<ol><li>Mix olive oil, turmeric, lemon juice, and a touch of honey.</li><li style="font-weight: 400;" aria-level="1">Add a pinch of black pepper to enhance absorption.</li><li style="font-weight: 400;" aria-level="1">Drizzle over salads or use as a marinade.</li></ol>

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Questions-and-Answers

Questions and Answers

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Q: Can oleuropein replace cancer treatments?

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A: Oleuropein is not a replacement for cancer treatments, but it may complement conventional therapies due to its potential anticancer properties. Always consult with a healthcare professional before making any decisions about treatment.

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Q: Are there any side effects of consuming olive leaves or olive oil?

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A: Olive leaves and olive oil are generally safe when consumed in moderate amounts as part of a balanced diet. However, excessive consumption may lead to digestive issues for some individuals.

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Q: Is there a specific type of olive oil to look for?

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A: Extra-virgin olive oil is recommended due to its higher content of beneficial compounds, including oleuropein. Look for cold-pressed oils for maximum health benefits.

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Q: Can children and pregnant women consume these remedies?

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A: It's advisable for children, pregnant women, and individuals with specific health conditions to consult a healthcare provider before incorporating new remedies into their routines.

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Q: Are there ongoing clinical trials on oleuropein and cancer?

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A: Yes, ongoing research is exploring the potential of oleuropein and its derivatives in cancer prevention and treatment. Stay updated with reputable scientific sources for the latest findings.

References

References_5_0

Health Benefits of Olive Leaf Extracts. (2018). Retrieved from&nbsp;Corona, G., Deiana, M., Incani, A., Vauzour, D., Dess&igrave;, M. A., &amp; Spencer, J. P. E. (2019). Olive oil polyphenols: new promising agents to combat aging-associated neurodegeneration. Expert Review of Neurotherapeutics, 19(7), 627-645.&nbsp;

References_5_1

References_5_2

Azimi, H., Khakshur, A. A., Aghdasi, I., Fallah Tafti, M., Abdollahi, M., &amp; Hasani Ranjbar, S. (2018). A review of animal and human studies for management of benign prostatic hyperplasia with natural products: perspective of new pharmacological agents. Inflammation &amp; Allergy-Drug Targets (Formerly Current Drug Targets-Inflammation &amp; Allergy), 17(1), 36-44.&nbsp;

Oleuropein's emergence as a potential anticancer agent has shone a spotlight on the hidden treasures of nature. From the leaves of the olive tree to the elixir of olive oil, these gifts from the earth offer more than just culinary delight &ndash; they offer a journey toward holistic well-being. As research continues to unveil the secrets of oleuropein, embracing these remedies can be a delicious and healthful way to complement your quest for optimal health.

Oleuropein: The Anticancer Secret in Olive Leaves and Olive Oil

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Unmasking-the-Nutritional-Profile-of-Pumpkin-Seeds

Unmasking the Nutritional Profile of Pumpkin Seeds

Unmasking-the-Nutritional-Profile-of-Pumpkin-Seeds_0_0

Pumpkin seeds, or pepitas, are a trove of nutrients. They're packed with antioxidants, iron, zinc, and magnesium - all of which contribute to various aspects of your health. But their true power shines when we look at their high concentration of phytosterols, compounds known to support prostate health.

The-Prostate-Promoting-Power-of-Pumpkin-Seeds

 The Prostate-Promoting Power of Pumpkin Seeds

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Pumpkin seeds are specifically known for promoting prostate health due to the presence of phytosterols. These plant-based compounds may help shrink the prostate and alleviate symptoms related to benign prostatic hyperplasia (BPH), a condition often seen in older men. Moreover, the high zinc content in pumpkin seeds plays a critical role in maintaining prostate health.

Addressing-Prostate-Health-Issues-with-Pumpkin-Seeds

Addressing Prostate Health Issues with Pumpkin Seeds

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Including pumpkin seeds in your diet can be a simple and effective way to ensure a healthy prostate. Regular consumption of these seeds can provide relief from BPH symptoms such as frequent urination. Research also suggests that pumpkin seed oil can inhibit testosterone-induced hyperplasia of the prostate, further cementing their role in prostate health.

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How-to-Incorporate-Pumpkin-Seeds-into-Your-Diet

How to Incorporate Pumpkin Seeds into Your Diet

How-to-Incorporate-Pumpkin-Seeds-into-Your-Diet_3_0

Adding pumpkin seeds to your diet is straightforward. You can eat them raw, roasted, or in the form of pumpkin seed oil. They can be added to salads, granola, yogurts, or even consumed as a snack on their own. This versatile seed can be incorporated into various meals throughout the day, making it an effortless addition to your diet.

Pumpkin-Seeds-and-Their-Anticancer-Potential

Pumpkin Seeds and Their Anticancer Potential

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Emerging studies suggest that the nutritional profile of pumpkin seeds may have anticancer properties, specifically in relation to prostate cancer. The high concentration of antioxidants in pumpkin seeds can help fight off harmful free radicals, which are often linked to the development of various types of cancer.

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The phytosterols present in pumpkin seeds not only support prostate health but also show promise in slowing down the growth of cancer cells. An additional compound, known as delta-7 sterine, has also demonstrated potential in blocking the proliferation of prostate cancer cells.

Other-Natural-Foods-Beneficial-for-Prostate-Health

Other Natural Foods Beneficial for Prostate Health

Other-Natural-Foods-Beneficial-for-Prostate-Health_5_0

While pumpkin seeds hold a significant place in promoting prostate health, other natural foods exhibit similar effects. Tomatoes, broccoli, green tea, pomegranates, and turmeric all have unique properties that contribute to a healthier prostate and potentially reduce the risk of prostate cancer.

Other-Natural-Foods-Beneficial-for-Prostate-Health_5_1

Easy-and-Delicious-Recipes-with-Pumpkin-Seeds

 Easy and Delicious Recipes with Pumpkin Seeds

Easy-and-Delicious-Recipes-with-Pumpkin-Seeds_6_0

Boosting your prostate health can be as simple and enjoyable as incorporating pumpkin seeds into your meals. Here are a few delightful recipes that bring out the best of pumpkin seeds:

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Easy-and-Delicious-Recipes-with-Pumpkin-Seeds_6_2

Pumpkin Seed Pesto

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Add a twist to your traditional pesto by using pumpkin seeds. Blend 1 cup of pumpkin seeds with fresh basil, a couple of garlic cloves, parmesan cheese, olive oil, and lemon juice until smooth. This pesto can be used as a pasta sauce, sandwich spread, or a dip for your favorite veggies.

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Easy-and-Delicious-Recipes-with-Pumpkin-Seeds_6_6

Roasted Pumpkin Seeds

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Don&rsquo;t discard the seeds when you scoop out a pumpkin. Rinse them, toss with a bit of olive oil, sprinkle with sea salt, and roast at 180&deg;C until crispy and golden brown. A delicious and healthy snack, ready in no time.

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Easy-and-Delicious-Recipes-with-Pumpkin-Seeds_6_10

Pumpkin Seed and Oat Granola

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Make your own granola by combining 2 cups of oats, 1 cup of pumpkin seeds, a drizzle of honey, and a pinch of salt. Bake until golden and let it cool. This granola is perfect for a nutritious breakfast, served with yogurt and fresh fruit.

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Easy-and-Delicious-Recipes-with-Pumpkin-Seeds_6_14

Pumpkin Seed Smoothie

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For a quick nutrient boost, add a handful of pumpkin seeds to your morning smoothie. Try blending them with a banana, spinach, almond milk, and a touch of honey for a healthy, delicious start to your day.

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Easy-and-Delicious-Recipes-with-Pumpkin-Seeds_6_18

Quinoa Salad with Pumpkin Seeds

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Add crunch and nutrition to your salad by tossing in roasted pumpkin seeds. A salad made with quinoa, fresh vegetables, feta cheese, and a handful of pumpkin seeds will not only be tasty but will also keep you satiated for longer.

Pumpkin seeds are more than just a tasty snack - they're a nutrient-rich food with the potential to significantly improve prostate health. Regular consumption of these small, yet mighty seeds may aid in reducing BPH symptoms and promoting overall prostate health. With their anticancer potential and their easy incorporation into meals, embracing the benefits of pumpkin seeds today can contribute to a healthier tomorrow.

 Powerhouse of Health: The Unbeatable Benefits of Pumpkin Seeds for Prostate Health

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 Powerhouse of Health: The Unbeatable Benefits of Pumpkin Seeds for Pr

Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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Due to the adverse side effects of existing drugs for the treatment of cancer, scientists continue to look for chemotherapeutics, which are both safe and effective. Often such substances are sought in plants.

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This is also the case with stinging nettle (Urtica dioica), which has been the subject of much research in this area and is one of the most studied herbs. In this article we will look at the results of these studies in recentyears. It is based on the article Therapeutic Perspectives of Molecules from Urtica dioica Extracts for Cancer Treatment, 2019, Molecules&nbsp;[<a href="https://www.bioseek.eu/en/eng/research/pubmed/Therapeutic_Perspectives_of_Molecules_from_Urtica_dioica_Extracts_for_Cancer_Treatment_31362429" target="_blank" rel="noopener">ref.1</a>].

Healing-Properties-of-Stinging-Nettle

Healing Properties of Stinging Nettle

Healing-Properties-of-Stinging-Nettle_0_0

The healing properties of nettle are associated with a number of its properties:

Healing-Properties-of-Stinging-Nettle_0_1

<ul>
<li style="font-weight: 400;" aria-level="1">Anti-inflammatory,</li>
<li style="font-weight: 400;" aria-level="1">Against asthma,</li>
<li style="font-weight: 400;" aria-level="1">Astringent,</li>
<li style="font-weight: 400;" aria-level="1">Diuretic,</li>
<li style="font-weight: 400;" aria-level="1">Causing the release of breast milk,</li>
<li style="font-weight: 400;" aria-level="1">Improving&nbsp;<a href="/p/7_bilki_koito_obliekchavat_loshoto_khranosmilanie_i_dispiepsiiata_60bc6c30_0949_4ed7_933c_460f9104d318" target="_blank" rel="noreferrer">digestion</a>,</li>
<li style="font-weight: 400;" aria-level="1">Stimulating.</li>
</ul>

Healing-Properties-of-Stinging-Nettle_0_2

Nettle leaves extract&nbsp;is used as an antihemorrhagic&nbsp;agent to reduce excessive menstrual flow and nosebleeds.

Healing-Properties-of-Stinging-Nettle_0_3

The roots and green parts of the herb are used for different purposes:

Healing-Properties-of-Stinging-Nettle_0_4

<ul>
<li style="font-weight: 400;" aria-level="1">Roots - against benign prostatic hyperplasia,</li>
<li style="font-weight: 400;" aria-level="1">Green parts - in urinary tract disorders and rheumatic conditions, and fresh freeze-dried leaves are used to treat allergies.</li>
</ul>

Healing-Properties-of-Stinging-Nettle_0_5

According to some studies, nettle also has an <a href="/p/liechiebni_rastieniia_i_bilki_s_obiezboliavashch_i_protivovzpalitielien_iefiekt" target="_blank" rel="noreferrer">analgesic</a> (pain relieving) potential and prevents blood clotting (it's an antiaggregation factor). <a href="/p/liechiebni_rastieniia_i_bilki_s_obiezboliavashch_i_protivovzpalitielien_iefiekt" target="_blank" rel="noreferrer"></a>

Healing-Properties-of-Stinging-Nettle_0_6

Its beneficial effects on <a href="/p/bilki_za_zdravo_srtsie_chast_1_bdd3a061_589a_402f_846f_042cbc215d6e" target="_blank" rel="noreferrer">cardiovascular</a> and smooth muscle activity are also described - as a hypotensive agent, that is, to lower blood pressure.

Healing-Properties-of-Stinging-Nettle_0_7

How-Can-Substances-in-Nettle-Interfere-With-Cancer

How Can Substances in Nettle Interfere With Cancer

How-Can-Substances-in-Nettle-Interfere-With-Cancer_1_0

This can be achieved through various biochemical and molecular mechanisms involved in the control and development of cancer. Plants contain a number of bioactive molecules that are capable of triggering cell protection and an appropriate response to stressors.

How-Can-Substances-in-Nettle-Interfere-With-Cancer_1_1

This protection and reaction may consist of:

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<ul>
<li style="font-weight: 400;" aria-level="1">activation of antioxidant enzymes,</li>
<li style="font-weight: 400;" aria-level="1">induce programmed cell death in cancer cells (apoptosis),</li>
<li style="font-weight: 400;" aria-level="1">stop the cell cycle (otherwise cancer cells divide and multiply uncontrollably).</li>
</ul>

Antioxidant-Activity-of-Nettle-and-Its-Importance-for-Cancer

Antioxidant Activity of Nettle and Its Importance for Cancer

Antioxidant-Activity-of-Nettle-and-Its-Importance-for-Cancer_2_0

It is known that oxidative stress (caused by an excessive amount of free radicals) can lead to the formation of mutagens, and they in turn - to the onset and development of cancer.

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Due to the presence of large amounts of antioxidants in the nettle (Urtica dioica), and in particular in the leaves, this herb is able to lower oxidative stress and manifest chemoprophylactic function.

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In addition, it has been found that some nettle extracts may increase the activity of antioxidant enzymes and thereby accelerate the fight against free radicals.

Antioxidant-Activity-of-Nettle-and-Its-Importance-for-Cancer_2_3

What are the benefits of antioxidants for health and which foods are richest to them

Antioxidant-Activity-of-Nettle-and-Its-Importance-for-Cancer_2_4

Cytotoxic-Effects-of-Nettle-or-Its-Ability-to-Kill-and-Suppress-Cancer-Cells

Cytotoxic Effects of Nettle or Its Ability to Kill and Suppress Cancer Cells

Cytotoxic-Effects-of-Nettle-or-Its-Ability-to-Kill-and-Suppress-Cancer-Cells_3_0

One of the main properties of chemotherapeutics&nbsp;is their ability to kill cancer cells and stop their life cycle (that is, lead to apoptosis and suppress proliferation or division).

Cytotoxic-Effects-of-Nettle-or-Its-Ability-to-Kill-and-Suppress-Cancer-Cells_3_1

These effects of various nettle extracts on human cancer cell lines or animal models have been studied and these extracts have been found to:

Cytotoxic-Effects-of-Nettle-or-Its-Ability-to-Kill-and-Suppress-Cancer-Cells_3_2

<ul>
<li style="font-weight: 400;" aria-level="1">Inhibit the proliferation or division of cancer cells in cervical, prostate, some types of breast, colon, stomach, lung and epidermoid cancer in laboratory conditions.</li>
<li style="font-weight: 400;" aria-level="1">Cause programmed cell death in the same cancer cells, except in those of cervical cancer and epidermoid carcinoma.</li>
</ul>

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Specific molecules contained in nettle have also been identified, to which these effects are due: scopollin, β-sytosterol, oxylypine.

Nettle-Extracts-and-Breast-Cancer

Nettle Extracts and Breast Cancer

Nettle-Extracts-and-Breast-Cancer_4_0

Breast cancer is one of the main causes of death in the world after cardiovascular disease. Invasiveness of the tumor and metastases are the main reason for this.

prostatic hyperplasia

Powerhouse of Health: The Unbeatable Benefits of Pumpkin Seeds for Prostate Health

Healing Properties of Stinging Nettle and Its Potential in Cancer Treatment

Causes, conventional and herbal treatment of enlarged prostate