Rheumatism or rheumatic disorders are conditions causing chronic, often intermittent pain affecting the joints or connective tissue. Rheumatism does not designate any specific disorder, but covers at least 200 different conditions including arthritis and  'non-articular rheumatism', also known as 'regional pain syndrome' or 'soft tissue rheumatism'. There is a close overlap between the term soft tissue disorder and rheumatism. Sometimes the term 'soft tissue rheumatic disorders' is used to describe ...

rheumatic diseases

General-information-on-birch-trees-and-leaves

General information on birch trees and leaves

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"Birch leaf" is the common name for the leaves of the betula pendula roth tree or Betula pubescens Ehrh. &nbsp;<a href="https://link.springer.com/chapter/10.1007/978-3-642-61535-1_16?error=cookies_not_supported&amp;code=1dc7934c-8d6d-41fc-9b96-1b33046d2d07" target="_blank" data-ref="Birch ( Betula spp.)" rel="noopener">[Ref. 1]</a>&nbsp; The genus Betula, colloquially known as birches, is composed of about 120 different species of small to medium-sized deciduous trees and shrubs with thin leaves.

General-information-on-birch-trees-and-leaves_0_1

Throughout history, birch bark has been used in the practices of traditional medicine by the indigenous peoples of North America to treat superficial wounds by applying the bark directly to the skin. The birch leaf, in turn, was used as a mild diuretic for the dew of the urinary tract, especially in inflammations and cases of blockage of the kidneys. It is also used as an aid in the treatment of bacterial infections and spasmodic urinary tract disorders.

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Ayurvedic-health-benefits-of-birch-leaves

Ayurvedic health benefits of birch leaves

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In The Science and Practice of Herbal Medicine, phytotherapist David Hoffman writes: "Birch leaves are an effective remedy for cystitis and other urinary system infections and help remove excess water from the body. &nbsp;<a href="https://books.google.de/books?id=e10oDwAAQBAJ&amp;newbks=0&amp;hl=en&amp;redir_esc=y" target="_blank" data-ref="Medical Herbalism" rel="noopener">[ref. 2]</a>&nbsp;Perhaps because of this purifying and diuretic activity, the plant has been used to treat gout, rheumatism and mild arthritic pain. With urinary tract infections, tea can be prepared, with several leaves boiled in a glass of water for 5-10 minutes. Tea is consumed unsweetened.

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Some of the other areas of application for which there is evidence that birches and their components have a beneficial effect are:

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<ul><li style="font-weight: 400;" aria-level="1">Blood purifier: Use a tablespoon of inner birch bark with one glass of boiling water. Take one glass a day.</li><li style="font-weight: 400;" aria-level="1">Analgesic: Birch essential oil can be applied externally to relieve headaches, menstrual cramps, abdominal cramps, gout, rheumatism and other pains.</li><li style="font-weight: 400;" aria-level="1">Wounds: Boil the bark in a little water and use the liquid for wound cleaning.</li><li style="font-weight: 400;" aria-level="1">Baldness: The decoction of leaves can be used as a means of rinsing hair.</li><li style="font-weight: 400;" aria-level="1">Arthritis: Prepare for the decoction 1 teaspoon birch bark and 1 teaspoon dandelion root (Radix Taraxaci). Add 1 slice of grated ginger root (Zingiber officinale). Keep it low. Turn off the heat when it boils. Drink half a cup when it cools down. Do not use this medicine if you are sensitive to analgesics.</li><li style="font-weight: 400;" aria-level="1">Septicaemia: Take an equal amount of nettle root (Urtica dioica L.), horseradish leaves (Equisetum arvense L.), birch leaves, dandelion leaves. Prepare a potion. Take one glass once a day.</li><li style="font-weight: 400;" aria-level="1">Kidney stones: Boil one tablespoon of birch leaves in half a glass of water for 10 minutes. Leave to stand for 2 hours. Add half a tablespoon of baking soda. Take one glass a day.</li><li style="font-weight: 400;" aria-level="1">Gallstones: Take dandelion root, milk thistle (Silybum marianum), birch leaves and nettle leaves in equal quantities. Make tea by boiling all these herbs together and drinking regularly to prevent kidney and bile stones.&nbsp;</li></ul>

Possible-side-effects-when-using-birch-leaves

Possible side effects when using birch leaves

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People who are allergic to wild carrots, wormwood, celery and other spices may react to birch pollen. This pollen can also cause allergic reactions in people who are sensitive to other plants such as apples, soybeans, hazelnuts and peanuts.

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Side effects reported with birch leaf medicines include:

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<ul><li style="font-weight: 400;" aria-level="1">Diarrhea.</li><li style="font-weight: 400;" aria-level="1">A feeling of discomfort similar to getting sick.</li><li style="font-weight: 400;" aria-level="1">Allergic reactions such as itching, rash and stuffy and runny nose. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7126499/" target="_blank" data-ref="Medicinal plants of the genus Betula&mdash;Traditional uses and a phytochemical&ndash;pharmacological review" rel="noopener">[Ref. 2]</a>&nbsp; </li></ul>Birch leaves should not be used in patients with a decreased renal or cardiac function. Pregnant and lactating mothers should avoid the use of birch leaves. It should also be taken into account that birch leaves can lead to an increase in the amount of salt in the body, which in turn worsens problems with high blood pressure. Therefore, if you have any of these conditions, ask your doctor for advice before taking tea, using in culinary or other things invlonving birch leaves.

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Birch leaves are traditionally used as a herbal treatment and as an antiseptic for the urinary tract, to relieve arthritic pains and due to their antimicrobial action. Birch leaves can be boiled in tea and taken internally for various health problems, but there are some contraindications, for example, in people with hypertension, pregnant and nursing mothers.

Birch leaves - health benefits, usage and side effects

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Birch leaves - healing properties, use and side effects

Бетина Цветкова

Ingredients-of-the-decoction-for-immune-system

Ingredients of the decoction for immune system

Honey

Honey_0_0

Honey is a valuable food prepared by bees for bees, but many people also enjoy consuming it. People appreciate honey because of its sweet taste for many thousands of years, but also because of its beneficial effects - honey contains some vitamins and minerals in small quantities: iron, zinc, potassium; has anti-inflammatory effects and is an antimicrobial agent. Thanks to the antioxidants in it you will have an additional benefit for the immunity and defenses of the body. &nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Antibacterial_components_of_honey_22095907" target="_blank" data-ref="Antibacterial components of honey. | Билкови и природни лекарства" rel="noopener">[ref. 1]</a>&nbsp;

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Astragalus-root-(Astragalus-propinquus)

Astragalus root (Astragalus propinquus)

Astragalus-root-(Astragalus-propinquus)_0_0

Astragalus, a well-known herb in Chinese medicine, has anti-inflammatory and antibacterial properties. Research shows that the root can increase resistance to infections. Animal studies have shown that it can regulate the body's immune responses. <a href="https://pubmed.ncbi.nlm.nih.gov/15035888/" target="_blank" data-ref="Immune system effects of echinacea, ginseng, and astragalus: a review - PubMed" rel="noopener">[ref. 2]</a>&nbsp;

Angelica-archangelica

Angelica archangelica

Angelica-archangelica_0_0

Angelica is a genus of plants and herbs that are often used in traditional medicine. The root, seeds and fruits are used to make medicines. Angelica is used for various health problems such as heartburn, intestinal gas (flatulence), loss of appetite (anorexia), arthritis, circulatory problems and others.

Chamomile-(Matricaria-chamomilla-L.)

Chamomile (Matricaria chamomilla L.)

Chamomile-(Matricaria-chamomilla-L.)_0_0

Chamomile (Matricaria chamomilla L.) is a well-known medicinal plant species of the Asteraceae family, often referred to as "the star among the healing species". Today it is a very preferred and widely used medicinal plant in folk and traditional medicine, using it as an anti-inflammatory and antiseptic, also antispasmodic and slightly soothing agent.&nbsp;

Chamomile-(Matricaria-chamomilla-L.)_0_1

Internally, chamomile can be used mainly as an herbal infusion (1 tablespoon of the drug is infused into 1 l. cold water and does not heat up) in stomach disorders associated with pain, indigestion, diarrhea and nausea; less often and very effectively - when there is inflammation of the urinary tract or painful menstruation. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210003/" target="_blank" data-ref="Chamomile (Matricaria chamomilla L.): An overview" rel="noopener">[ref. 3]</a> &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14877" target="_blank" data-ref="Matricaria chamomilla" rel="noopener">[ref. 4]</a>&nbsp;

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Ginger-(Zingiber-officinale)

Ginger (Zingiber officinale)

Ginger-(Zingiber-officinale)_0_0

People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain and other health problems such as migraines, rheumatic disorders and others. &nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Ginger_an_herbal_medicinal_product_with_broad_anti_inflammatory_actions_16117603" target="_blank" data-ref="Ginger--an herbal medicinal product with broad anti-inflammatory actions. | Билкови и природни лекарства" rel="noopener">[ref. 5]</a> &nbsp; &nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Ginger_Zingiber_officinale_in_migraine_headache_2214812" target="_blank" data-ref="Ginger (Zingiber officinale) in migraine headache. | Билкови и природни лекарства" rel="noopener">[ref. 6]</a> &nbsp;&nbsp;<a href="https://www.herbal-organic.com/bg/pubmed/Ginger_Zingiber_officinale_and_rheumatic_disorders_2501634" target="_blank" data-ref="Ginger (Zingiber officinale) and rheumatic disorders. | Билкови и природни лекарства" rel="noopener">[ref. 7]</a>&nbsp;

Orange-peel-(Citrus-X-sinensis)

Orange peel (Citrus X sinensis)

Orange-peel-(Citrus-X-sinensis)_0_0

Orange peel contains certain amounts of provitamin A, folic acid, riboflavin, thiamine, vitamin B6 and calcium. It is also rich in plant compounds called polyphenols. And this is usually part of the fruit that we do not consume, that is so rich in substances!

Cinnamon-(Cinnamomum-verum)

Cinnamon (Cinnamomum verum)

Cinnamon-(Cinnamomum-verum)_0_0

Cinnamon is one of the most important spices used daily by people all over the world. This aromatic spice contains mainly vital oils and other derivatives, such as cinnamon dehyde, cinnamon acid and cinamate. In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering compound, there is evidence that cinnamon also works against neurological diseases such as Parkinson's and Alzheimer's disease. &nbsp;<a href="https://www.hindawi.com/journals/ecam/2014/642942/" target="_blank" data-ref="Cinnamon: A Multifaceted Medicinal Plant" rel="noopener">[Ref. 8]</a>&nbsp;

Cardamom-(Elettaria-cardamomum)

Cardamom (Elettaria cardamomum)

Cardamom-(Elettaria-cardamomum)_0_0

Cardamom is an evergreen, perennial ginger plant that is used&nbsp; internally in indigestion, nausea, vomiting and lung diseases with abundant sputum discharge. It can be used as a laxative to prevent stomach aches as well as flatulence. It has antioxidant and anti-inflammatory effect, helps to lower blood pressure and can have an antibacterial effect.

Cardamom-(Elettaria-cardamomum)_0_1

How-to-prepare-the-decoction-for-immunity

How to prepare the decoction for immunity

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The necessary ingredients for the decoction are:

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<ul><li style="font-weight: 400;" aria-level="1">1 tablespoon honey</li><li style="font-weight: 400;" aria-level="1">28 g dried astragalus root</li><li style="font-weight: 400;" aria-level="1">28 g&nbsp; dried angelica root</li><li style="font-weight: 400;" aria-level="1">14 g dried chamomile</li><li style="font-weight: 400;" aria-level="1">1 tsp dried ginger</li><li style="font-weight: 400;" aria-level="1">1 tsp dried orange zest</li><li style="font-weight: 400;" aria-level="1">1 stick cinnamon</li><li style="font-weight: 400;" aria-level="1">1 tsp cardamom seeds</li><li style="font-weight: 400;" aria-level="1">250-300 ml. alcohol&nbsp;</li></ul>Here are detailed instructions for preparation:

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<ol><li style="font-weight: 400;" aria-level="1">Dissolve the honey in 2 teaspoons of boiling water. Let it cool.</li><li style="font-weight: 400;" aria-level="1">Combine the honey and the next 7 ingredients in a jar, adding alcohol on top.</li><li style="font-weight: 400;" aria-level="1">Seal tightly and store the decoction in a cool and dark place.</li><li style="font-weight: 400;" aria-level="1">Allow the ingredients to be infused to their desired strength. It will take about 2-4 weeks. Shake the jar regularly (about once a day).</li><li style="font-weight: 400;" aria-level="1">When ready, strain through a strainer or coffee filter. Store the liquid in an airtight container at room temperature.</li></ol>

Time-tested natural remedies for antioxidant protection, with anti-inflammatory and antiseptic action, soothing the digestive system, but supporting the immune system - this is what everyone needs in winter! Only eight ingredients are needed to make your immune system-activating drink.

8 herbs, spices and sweeteners in combination for a strong immune system

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Sideritis Scardica is one of the most famous herbal wonders of Bulgaria. It has a strong antioxidant, anti-inflammatory, anti-anemic effect and provides a lot of valuable substances to support immunity and alkalization of the body. Floral, citrus, sweet and slightly earthy notes are intertwined in this feast for the senses, for which we will tell you more in the following lines.

Mursalski-tea---what-it-really-is

Mursalski tea - what it really is

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Mursalski tea is called the "tea of longevity" and is extremely valuable in terms of composition - it provided many useful plant pigments, essential oils, minerals, thanins and other components. It is probably one of the secrets of the longevity of the people inhabiting the Rhodope Mountains in Bulgaria, along with yogurt and spring water.

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But what is so special about this tea and why is it worth trying it?

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Mursalski tea (Sideritis scardica, Mountain tea) is prepared from dried leaves and flowers of Sideritis plants. This tea is abundant in flavonoids, terpenes and essential oils, iridoids, coumarins and sterols and does not contain any caffeine.

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The name "Siderritis" is derived from the Greek word "sideros",which means "iron". In the ancient past, "Sideritis" was a common reference to plants used to treat wounds caused by iron weapons during battles.&nbsp;

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The raw material for Mursalski tea "Sideritis Scardica" grows in Bulgaria on plantations whereas total area is no more than 30 kilometers. Therefore, it is considered rare and quite valuable - it is also listed in the Red Data Book of the Republic of Bulgaria. [ref.1] The plant used to make the tea is located on rocky slopes at an altitude of over 1000 meters. It was found that Mursalski tea with excellent qualities grows at an altitude of over 1200 metres.

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Although many people in the West are not familiar with Sideritis Scardica, it has been used for centuries in the Balkans, in Greece and parts of the Mediterranean, where it grows in the wild. In different countries it is known by various names, including Mountain Tea (common name), Μαλωτίρα (Greece), Mursalski Tea - Mursalski Tea (in the Rhodope region of Bulgaria), Pirin Tea - Pirin Tea (in the Pirin region of Bulgaria), Ironwort, Shepherd's Tea, Bergtee (Germany) and others.

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As for the taste and aroma, tea has a very strong and specific sweet taste. When prepared, there are also light mint notes that give it a tonic finish. The aroma is pleasant and light, without intrusiveness, which is typical for black tea for comparison.

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An interesting fact about Mursalski tea is that it has long been used by rhodopean locals, who are known for their longevity, good health and vitality. In addition to its tonic effect, Mursalski tea also has a general strengthening, anti-anemic, antimicrobial and anti-inflammatory effect. This tea helps to reduce blood pressure and thereby reduces the risk of heart attack and stroke. Some of its ingredients can help prevent the development of cancer cells and the development of atherosclerosis.

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Dr. Anatoly Alikowski, a urologist from the town of Smolyan, has repeatedly spoken out in support of Mursalski tea. [ref. 2] In his medical studies, Dr. Alikowski identified the beneficial effect of the protected Sideritis Scardica plant in the following health problems:

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<ul>
<li style="font-weight: 400;" aria-level="1">Acute and chronic bronchitis, laryngitis</li>
<li style="font-weight: 400;" aria-level="1">Acute colitis and chronic gastritis</li>
<li style="font-weight: 400;" aria-level="1">Food poisoning</li>
<li style="font-weight: 400;" aria-level="1">Кdney urate stones and stones, renal failure</li>
<li style="font-weight: 400;" aria-level="1">Prostate cancer</li>
<li style="font-weight: 400;" aria-level="1">Infertility in men and women</li>
</ul>

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Useful-components-of-Mursalski-tea

Useful components of Mursalski tea

Useful-components-of-Mursalski-tea_1_0

Mountain tea is extremely popular in the Balkans and is most often used in the autumn-winter season in colds, flu and other viruses. The infusion of above-ground parts of S. scardica is mainly used as an expectorant to treat bronchitis and bronchial asthma, cold, pulmonary emphysema and angina pectoris. Tea aids digestion, the immune system, can relieve mild anxiety and acts as a strong antioxidant in the body. It also acts as an anti-inflammatory agent. [ref.3,4,5]

Useful-components-of-Mursalski-tea_1_1

Mursalski tea also has many other beneficial properties due to its composition. Its vitamin profile is really unique and is very effective in the treatment of chronic diseases. Back in time in Ancient Egypt, local healers have successfully used it as a means of treating infertility in men.

Useful-components-of-Mursalski-tea_1_2

Next, here is the full composition of Mursalski tea, that provides these extensive benefits for the body:

Useful-components-of-Mursalski-tea_1_3

<ol>
<li style="font-weight: 400;" aria-level="1">Flavonoids - the main active substances with antimicrobial and antioxidant effect in Mursalski tea, which contributes to its beneficial effect. They help with a powerful purifying effect, contribute to the removal of toxins, allergens, poisons from the body and improved overall detoxification.</li>
<li style="font-weight: 400;" aria-level="1">Vitamins E, C, D - key vitamins for the health of the immune system in any season and especially in the autumn and winter months, when it is difficult to get our vitamin D from the sun.</li>
<li style="font-weight: 400;" aria-level="1">Essential oils - essential oils in Mountain tea consist of numerous dominant compounds, mainly monoterpenes and sesquiterpenes, which help improve the transfer of oxygen into the body and protect at the cellular level;</li>
<li style="font-weight: 400;" aria-level="1">Amino acids - contribute to improving mood, cognitive abilities, digestion and maintaining acid-base baalnce.</li>
<li style="font-weight: 400;" aria-level="1">Twenty-three (23) minerals and trace elements: iron, copper, selenium, sodium, zinc, potassium, iodine and others of key importance for hormonal balance, nervous and brain system, musculoskeletal system and proper growth and development.</li>
<li style="font-weight: 400;" aria-level="1">Tannins - increase the elasticity of blood vessels and veins and support normal digestion.</li>
<li style="font-weight: 400;" aria-level="1">Iridoids - natural antiseptics that help fight bacteria and viruses, protecting the body from oxidative stress and cellular damage.</li>
<li style="font-weight: 400;" aria-level="1">Phenols - some species have neuroprotective action, help prevent cardiovascular disease, cancer and dementia.</li>
</ol>

Useful-components-of-Mursalski-tea_1_4

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</figure>

Important-areas-of-action-of-Sideritis

Important areas of action of Sideritis

Important-areas-of-action-of-Sideritis_2_0

The species Sideritis has been widely studied by the scientific community in different countries. An animal study conducted in Southeastern Europe and Turkey with the participation of Bulgarian scientists explores the antioxidant effects of those species. The results show that Sideritis has protective chemical properties that fight cancer-inducing cell damage. [ref.6]

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Another study proves prevention against Aβ-induced memory disorders through herbal extracts of Sideritis scardica and Sideritis euboea in APP-tg mice. [ref.7] Sideriitis has been proved very effective against common and dangerous strains of bacteria and fungi, such as E. coli, Staphylococcus and Candida. [ref.8] And perhaps the most interesting field of action in which Sideritis can fit is in the treatment of Alzheimer's disease, both as a cure and as a prevention. Sideritis scardica extracts demonstrate pharmacological activity against the characteristics of Alzheimer's disease, which may be of an exceptional benefit in reducing or limiting cognitive decline in patients. [ref.9]

Important-areas-of-action-of-Sideritis_2_2

How-to-prepare-Mursalski-tea

How to prepare Mursalski tea

How-to-prepare-Mursalski-tea_3_0

There are several important factors to consider when preparing &nbsp;Mursalski tea – water quantity and brewing time. We will show you two different techniques - the first is for quick boiling, and the second is a more complexed procedure for maximum therapeutic effect.

How-to-prepare-Mursalski-tea_3_1

Regardless of the method of preparation, in no case should you prepare the tea in a microwave or heat the water in such an appliance. The reason is that the preparation of tea in this way destroys all useful nutrients in the plant. Water heated in a microwave does not allow to achieve the necessary boiling and soaking time. Our recommendation is to use spring water to make the tea and also you should avoid using tap or distilled water.

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Here are the two methods of preparation to try at home:

How-to-prepare-Mursalski-tea_3_3

<ul>
<li style="font-weight: 400;" aria-level="1">Quick method of preparation (for 2 cups of tea): In a stainless steel saucepan or glass boil 2 cups of spring water. Add 1 to 1-1/2 sprigs of tea. Cook for 30 seconds and turn off the heat. Leave for 5-7 minutes before drinking.</li>
<li style="font-weight: 400;" aria-level="1">Traditional brewing method (for 2 cups of tea): In a stainless steel saucepan or glass boil 2 cups of spring water. Add 2 sprigs of tea. Cook for a minimum of 2 minutes or a maximum of 5 minutes. Turn off the heat and let the tea in for 20 minutes before drinking.</li>
</ul>

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Optionally, you can add cane sugar, honey or other natural sweetener for more sweetness.

How-to-prepare-Mursalski-tea_3_5

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Contraindications-to-Mursalski-tea-consumption

Contraindications to Mursalski tea consumption

Contraindications-to-Mursalski-tea-consumption_4_0

Product stems growing in ecologically clean areas do not contain harmful substances such as pesticides and nitrates, which can cause an allergic reaction or poisoning. However, individual reactions after taking Mursalski tea may occur - if there is discomfort, skin rash, digestive disorder, dizziness or any other reaction, you should avoid consuming it.

Contraindications-to-Mursalski-tea-consumption_4_1

Fortunately, such reactions are quite rare, and tea can be used by almost all except hypertensive patients.

Contraindications-to-Mursalski-tea-consumption_4_2

But perhaps most importantly, Sideritis scardica also occurs at our latitudes and we should appreciate this sacred gift for good health and longevity.

Sources-used

Sources used

Sources-used_4_0

<ol>
<li style="font-weight: 400;" aria-level="1">Pirin Tea (Mursal Tea), Red Book of the Republic of Bulgaria Volume I - Plants and Mushrooms <a href="http://e-ecodb.bas.bg/rdb/bg/vol1/Sidscard.html#map" target="_blank" rel="noopener">http://e-ecodb.bas.bg/rdb/bg/vol1/Sidscard.html#map</a> </li>
<li style="font-weight: 400;" aria-level="1">Dr. Anatoly Alikowski pointed out the wonders of Mursal tea, April 28, 19 <a href="https://glasnews.bg/zdrave/d-r-anatoli-alikovski-posochi-chudesata-mursalskiia-chai-367403/" target="_blank" rel="noopener">https://glasnews.bg/zdrave/d-r-anatoli-alikovski-posochi-chudesata-mursalskiia-chai-367403/</a> </li>
<li style="font-weight: 400;" aria-level="1">Effects of Gamma-Irradiation on the Antioxidant Potential of Traditional Bulgarian Teas <a href="https://www.herbal-organic.com/en/pubmed/Effects_of_Gamma_Irradiation_on_the_Antioxidant_Potential_of_Traditional_Bulgarian_Teas_30428206" target="_blank" rel="noopener"> https://www.herbal-organic.com/en/pubmed/Effects_of_Gamma_Irradiation_on_the_Antioxidant_Potential_of_Traditional_Bulgarian_Teas_30428206</a></li>
<li style="font-weight: 400;" aria-level="1">Dietary burden of phenolics per serving of "Mountain tea" (Sideritis) from Macedonia and correlation to antioxidant activity. <a href="https://www.herbal-organic.com/en/pubmed/Dietary_burden_of_phenolics_per_serving_of_Mountain_tea_Sideritis_from_Macedonia_and_correlation_to_antioxidant_activity_21941904" target="_blank" rel="noopener"> https://www.herbal-organic.com/en/pubmed/Dietary_burden_of_phenolics_per_serving_of_Mountain_tea_Sideritis_from_Macedonia_and_correlation_to_antioxidant_activity_21941904</a></li>
<li style="font-weight: 400;" aria-level="1">Żyżelewicz D, Kulbat-Warycha K, Oracz J, Żyżelewicz K. Polyphenols and Other Bioactive Compounds of Sideritis Plants and Their Potential Biological Activity. Molecules. 2020;25(16):3763. Published 2020 Aug 18. doi:10.3390/molecules25163763 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7464829/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7464829/</a> </li>
<li style="font-weight: 400;" aria-level="1">Aneva I, Zhelev P, Kozhuharova E, Danova K, Nabavi SF, Behzad S. Genus Sideritis, section Empedoclia in southeastern Europe and Turkey - studies in ethnopharmacology and recent progress of biological activities. Daru. 2019;27(1):407-421. doi:10.1007/s40199-019-00261 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6593022/" target="_blank" rel="noopener"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6593022/</a></li>
<li style="font-weight: 400;" aria-level="1">Hofrichter J, Krohn M, Schumacher T, et al. Sideritis spp. Extracts Enhance Memory and Learning in Alzheimer's β-Amyloidosis Mouse Models and Aged C57Bl/6 Mice. J Alzheimers Dis. 2016;53(3):967-980. doi:10.3233/JAD-160301 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4981905/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4981905/</a> </li>
<li style="font-weight: 400;" aria-level="1">Tadić V, Bojović D, Arsić I, et al. Chemical and antimicrobial evaluation of supercritical and conventional Sideritis scardica Griseb., Lamiaceae extracts. Molecules. 2012;17(3):2683-2703. Published 2012 Mar 5. doi:10.3390/molecules17032683 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6268164/" target="_blank" rel="noopener"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6268164/</a></li>
<li style="font-weight: 400;" aria-level="1">Heiner F, Feistel B, Wink M. Sideritis scardica extracts inhibit aggregation and toxicity of amyloid-β in Caenorhabditis elegans used as a model for Alzheimer's disease. PeerJ. 2018;6:e4683. Published 2018 Apr 30. doi:10.7717/peerj.4683 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933321/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933321/</a> </li>
<li style="font-weight: 400;" aria-level="1">Wightman EL, Jackson PA, Khan J, Forster J, Heiner F, Feistel B, Suarez CG, Pischel I, Kennedy DO. The Acute and Chronic Cognitive and Cerebral Blood Flow Effects of a Sideritis scardica (Greek Mountain Tea) Extract: A Double Blind, Randomized, Placebo Controlled, Parallel Groups Study in Healthy Humans. Nutrients. 2018 Jul 24;10(8):955. doi: 10.3390/nu10080955. PMID: 30042362; PMCID: PMC6116054. <a href="https://pubmed.ncbi.nlm.nih.gov/30042362/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/30042362/</a> </li>
</ol>

Sideritis scardica (Mursalski tea, Mountain tea) is an endemic plant on the Balkan Peninsula, which is used in traditional medicine for the treatment of antimicrobial infections, gastrointestinal complaints, inflammations and rheumatic diseases. Its composition is impressive and its usefulness is supported by dozens of clinical studies in its capacity as herbal tea. Mursalski tea can help treat numerous common health problems such as bronchitis, bronchial asthma, cough, increasing the body's immune defenses.

Mursalski Tea - an herb with healing power and valuable ingredients for longevity

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 Mursalski Tea - an herb with healing power and valuable ingredients

Our country is known for hundreds of famous individuals who have worked for the enlightenment of the people, for the preservation of our spirit and our language and alphabet. But besides educators and scholars, we also have remarkable medical professionals and doctors. Some of them honor folk medicine and herbal treatment as means of healing and treatment. One of those people we have introduced you with recently - Petar Dimkov the Healer. Besides being known for his wise words about kindness and happiness, Petar Dimkov is faithful to the means of folk medicine, with which he heals thousands of people. In this article we will explain why we call him the Healer and who are his twelve golden herbs for treating&nbsp;numerous ailments and conditions.

Who-is-Petar-Dimkov

Who is Petar Dimkov

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Born in 1886, Petar Dimkov is the child of a priest and healer. It is his mother who is the main inspiration for the future healer. In his book "Bulgarian Folk Medicine" Petar Dimkov shares that his mother Ekaterina Dimkova was the person who tirelessly sought, recorded and stored folk recipes for natural treatment. He received her recipe collection at the age of 14, and then his life became a string of surprising and challenging events.

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Military school in Russia, participation in three wars, serious merit for the construction of the Asparuhov shaft, construction of the Arch and Park Musem "Vladislav Varnenchik" in Varna, these are part of his valuable contributions. But all the time there is one thing that guides his path, and this is the attraction to the healing tools of folk medicine.

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Continuing the path of his family, Petar Dimkov devoted a huge part of his life to studying herbs, discovering and collecting recipes, improving and testing them. He was one of the first brave adherents of the environmentally friendly way of life, always calling for moderation in everything, practicing self-control and self-suggestion, preserving the health and purity of the soul through inquisitiveness and kindness. Because according to the Healer, "Kindness is a precious health" and "The joyful one does not suffer."

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According to unofficial data, after censoring his book "Handbook on Natural Healing and Living" and despite the ban on practicing, Petar Dimkov saved the lives of more than one&nbsp;hundred thousand people. And if this is not an example of dedication, then what else?

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Petar Dimkov ranks 67-th in the guide "The 100 Most Influential Bulgarians in Our History" published by Prof. Dr. Andrey Pantev and Borislav Gavrilov [ref. 1]. Whether <a href="/p/rietsieptitie_na_pietr_dimkov_liechitielia_nauchien_prochit_chast_1" target="_blank" rel="noreferrer"></a>this place is too low for him or rather high you will be able to judge for yourself if you become acquainted with his work and life path. We actually share his story in <a href="../p/rietsieptitie_na_pietr_dimkov_liechitielia_nauchien_prochit_chast_1" target="_blank" rel="noopener">The recipes of Petar Dimkov the Healer - scientific reading (part 1),</a> where we also speak about the tribulations in the healer's life and the fact that he never loses hope, he is always ready to help his fellow siblings even in wartime, and most importantly, that he leaves us abundant national wealth in the form of numerous recipes for folk medicine and tried-and-tested advice on good health.

The-Healer's-Twelve-Golden-Herbs---part-2

The Healer's Twelve Golden Herbs - part 2

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"Bulgarian Folk Medicine. Volume 1-3. Natural treatment and natural life in three volumes", "500 herbs for 50 diseases. Book 1: Petar Dimkov's Recipes for Cancer", "Eye Diagnosis" are among the most famous books of the Healer. And this nickname is received because from the beginning he helps people and treats them selflessly, without any payment.

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Inside the works of Petar Dimkov can be found thousands of pages with recipes for abscesses, atherosclerosis, Bazedova disease, blood and tooth diseases, insomnia, trivial cough and cold, constipation, erythema lupus, epilepsy, even leukemia and hundreds more health disorders.

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At the heart of the herbal treatment administered by Petar Dimkov the Healer are carefully collected, stored and applied herbs. Only natural means and methods of preparation such as baths, massage techniques, compression therapy and others are used, combined with moderate nutrition, physical activity and work on a subconscious level.

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As golden herbs, twelve different medicinal plants stand out in the recipes, which possess numerous beneficial properties. In the first part we talked about Agrimonia eupatoria, Pine Tips (Pinus sylvestris L.), Easter ("chief healer") (Veronica, plantaginaceae family), Nettle leaf (Urtica Dioica), St. John's Wort (Hypericum perforatum) and Yellow yarrow (Achillea clypeolata). And today we continue with the presentation and analysis of the scientifically proven benefits of the remaining six herbs, which are:

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<ol>
<li style="font-weight: 400;" aria-level="1">Plantago major L. is used in folk medicine worldwide, not only in our country. [ref. 2] The leaves of the plant contain valuable polyphenol compounds, [ref. 3] which contribute to improving digestion, brain function and blood sugar levels. This plant contains a number of effective chemical ingredients, including flavonoids, alkaloids, terpenoids, phenolic acid derivatives, iridoid glycosides, fatty acids, polysaccharides and vitamins. [ref. 4] Besides all this, it turns out that Plantago major protects the liver from damage - it has a well-known and proven hepatoprotective, effect as well as anti-inflammatory action in the body [ref. 5].&nbsp;</li>
<li style="font-weight: 400;" aria-level="1">Raspberry leaves (Rubus idaeus L.) - raspberries are a source of ellagic acid, its 4-Arabinozide, 4' (4' '-acetyl) arabinoside and 4' (4' '-acetyl)xyloside, as well as quercetin and kempferol 3-glucosides. All listed ingredients are antioxidant compounds that can destroy free radicals. Red raspberry (Rubus idaeus L.) has been shown to reduce oxidative stress in obese diabetic mice, which is probably due to the polyphenols and fiber contained in the raspberries. [ref. 6] The bioactive potential of red raspberry has also been studied for its cytotoxic and cytoprotective activity on larynx carcinoma and colon adenocarcinoma in humans. The results are part of the scientific publication <a href="https://pubmed.ncbi.nlm.nih.gov/22082102/" target="_blank" rel="noopener">The bioactive potential of red raspberry (Rubus idaeus L.) in exhibiting cytotoxic and cytoprotective activity on human laryngeal carcinoma and colon adenocarcinoma</a>. [ref. 7] Raspberry is part of the Healer's recipes for constipation, angina and pharyngitis, dysentery and more. <img class="tinyMCEImg" src="https://d20hztklr4qnvi.cloudfront.net/63e4917b-b50d-427e-bb86-a66fad9b04da_middle.jpg" border="0" alt=""></li>
<li style="font-weight: 400;" aria-level="1">Forest strawberry leaves (Fragaria vesca L.) - Fragaria vesca (wild strawberry) belongs to the Rose flower family. Plants of this family contain flavonoids, tannins, volatile oils, methyl salisilate and borneol. Fruits contain salicylic acid and are useful in the treatment of liver and kidney diseases, as well as in the treatment of rheumatism and gout [ref. 8, 9] Forest strawberries also have antioxidant, antimicrobial and anti-inflammatory properties, making them great allies of our immunity. The Healer recommends strawberries as part of a special decoction for quitting smoking, for itching of the external genital organs [by oral intake of a mixture of agrimony, pine tips, deciduous plantain (leaves), forest strawberry leaves, lemon balm, marigold (leaves and color) and Alchemilla vulgaris] and many more. [ref.9]<img class="tinyMCEImg" src="https://d20hztklr4qnvi.cloudfront.net/ef30d425-5731-42ee-880b-c444912fab3b_middle.jpg" border="0" alt=""></li>
<li style="font-weight: 400;" aria-level="1">Galium Odoratum- this beautiful flowering perennial plant of the Rubiaceae family besides beauty, also holds useful substances. The plant contains coumarin (0,4-1%), asperulosid (0,05-0,3%), monotropein (0,04%), tanins, iridoids, anthraquinones, flavonoids and traces of nicotinic acid. These active compounds help relieve burns and heal wounds faster and have an antioxidant effect. [ref. 10] Phenolic acids, flavonols (derivatives of querercetin and kaempferol) and iridoids are the main compounds of G. odoratum extract, which affect the expression of virulence factors and the formation of biofilm by the uropathogenic Escherichia coli. In other words, the extract of Galium Odoratum can be used in the prevention of urinary tract infections - it is also found in such recipes of the Healer, as well as in recipes for breast cancer, chronic constipation and belching, muscle spasms and other problems. [ref. 9]<img class="tinyMCEImg" src="https://d20hztklr4qnvi.cloudfront.net/a288ec92-908e-4043-9ac9-5a90e398495b_middle.jpg" border="0" alt=""></li>
<li style="font-weight: 400;" aria-level="1">Walnut leaf (Juglans Regia) - walnut is a medicinal plant with many beneficial properties and great therapeutic potential in traditional medicine. In addition to having high antioxidant levels, walnuts are a source of many chemical compounds such as ascorbic acid, flavonoids, querercetin and caffeic acid. Walnuts are also rich in nutrients - they are high in fats, proteins, vitamins and minerals. They are also a good source of flavonoids, sterols, phenolic acids and related polyphenols. [ref. 11] Juglans regia leaves are mostly used in traditional medicines worldwide such as antimicrobial, antihelmintic, keratolytic, antidiarrheal, hypoglycemic, depurative, tonic agents. [ref. 12] As far as the Healer's recipes, walnuts are used for complete balanced nutrition, used in the raw eating diet he encourages, and the leaves are recommended to the liver, cardiac and kidney patients as part of baths or decoctions. The use of walnut leaves is also found as part of tinctures for healing cracked and broken bone, treatment of moles, wrinkles on the face, etc. [ref. 9]</li>
<li style="font-weight: 400;" aria-level="1">Grains of red juniper (Juniperus oxycedrus) - grains of Juniperus oxycedrus contain flavonoids, flavones, terpenoids, monoterpenoids, sesquiterpenoids, volatile oils and are being used for digestive problems, including upset stomach, intestinal gases (flatulence), heartburn, bloating and loss of appetite, as well as gastrointestinal infections [ref. 13]. They are also used in urinary tract infections and kidney and bladder stones due to their proven antimicrobial, hypotensive, cytotoxic, antioxidant, hypoglycemic, analgesic, anti-inflammatory and relaxing smooth muscle effects [ref. 13, 14, 15] Petar Dimkov includes red juniper in herbal recipes for jaundice, cirrhosis of the liver, paralysis of limbs, destruction of hip joints, blisters, kidney or adrenal glands tumors, muscle spasms and other conditions.<img class="tinyMCEImg" src="https://d20hztklr4qnvi.cloudfront.net/f5219519-59ea-47e4-834d-c14a12782331_middle.jpg" border="0" alt=""></li>
</ol>

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The Healer gives us so much knowledge and value, which can help us make our lives more harmonious, and our health more resilient and sustainable. And not only that - numerous scientific publications support the usefulness of the herbs with which the Healer has treated people, and we can also use in the same way. We believe in the power of folk medicine, which people have practiced for centuries and believed to be helpful for a huge number of health problems. We also believe that Petar Dimkov's knowledge should reach more people through his work and recipes, especially at a time of pandemic and searching for opportunities to improve everyone's health.

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"Our ancestors have not left us many monuments for the treatment of their disabilities, therefore the present generation has a sacred obligation to collect the remnants of our folk medicine, for if it does not happen now, everything will spill and disappear without a trace."

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Prof. Stefan Vatev, M.D.

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(1866-1946)

"Pure thoughts, pure mind, good intentions" - this counsels us wisely the Healer, and in these challenging times as if we need to think more about who we do good to or to whom we have done something bad, how we treat ourselves and our health, do we believe in the power of nature and its healing gifts.

The recipes of Petar Dimkov the Healer - scientific reading (part 2)

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 The recipes of Petar Dimkov the Healer - scientific reading (part 2)

<h4>Author: Ivelina Yankova, Bachelor of Biomedical Sciences</h4>

What-is-marijuana?

What is marijuana?

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Marijuana is derived from the Cannabis sativa plant, which was originally found in India and Central Asia. It has characteristic shaped leaves, gives flowering, which also has a characteristic appearance and can grow over three meters. Marijuana is the dried leaves, flowers, twigs and seeds of the plant. Cannabis contains over 120 active substances called cannabinoids or phytocannabinoids, the most famous of which are cannabidiol (CBD) and Δ9-tetrahydrocannabinol (THC).&nbsp;

The topic of marijuana is controversial - people have different opinions on whether its use is beneficial or harmful. In this article are summarized the most important things you need to know about marijuana in a scientific context. It is a fact that it has been used since ancient times for medical purpose, and rightly so - to date many positive effects of the active ingredients in cannabis have been found. At the same time, however, there are also negative effects, especially in chronic use. Despite the progress we see in science for marijuana use, new, well designed studies are necessary to further understand the mechanisms which phytocannabionoids use and hence the way they affect us.